How to avoid becoming a victim of Medicare fraud

2023-06-05T07:01:00

(BPT) – Medicare fraud is a serious problem. Medicare loses an estimated $60 billion each year due to fraud, errors and abuse. Every day, these issues affect people across the country and can lead to identity theft and cost you money. The good news? Some simple tips can help you protect yourself and your loved ones.

Understand Medicare fraud

Be aware of common scams so you can better protect yourself. Examples include:

  • Getting bills for services or medical supplies that you never received.
  • Being prescribed tests and services that are not necessary.
  • Receiving medical supplies or equipment that you never ordered and do not need.

Know the warning signs of a scam

It’s essential to watch out for these red flags:

  • Unsolicited calls, emails, or visits — someone contacting you out of the blue, claiming to be from Medicare and offering free services.
  • Requests for personal information — a demand for your Medicare number, Social Security number or other personal information.
  • Pressure to act quickly – any threat that you’ll lose your benefits or suffer other consequences if you don’t comply with a deadline, often by paying them or providing personal information.
  • Suspicious websites or mailings — fake websites created to look like official ones but that have inconsistencies, errors or other odd elements.

Take steps to reduce your risk

The most effective way to stop fraud from happening is to prevent it in the first place.

  • Only share your Medicare and Social Security numbers with people and medical providers you trust.
  • Carry your Medicare card only when you need it.
  • Keep a record of all your medical visits and procedures.
  • Carefully review your Medicare statements for mistakes and charges you don’t recognize.
  • Trust your instincts and report any and all suspected fraud.

Find help

The Senior Medicare Patrol (SMP) is a federal program that provides free, unbiased information and assistance to Medicare beneficiaries, their family members and caregivers on how to protect themselves and Medicare from fraud. Local SMPs also provide one-on-one case assistance to those who think they may have been a victim of Medicare fraud, which ensures that suspected fraud is reported quickly and efficiently. Funded by the Administration for Community Living, local SMP programs have offices in all 50 states, DC, Puerto Rico, Guam and the U.S. Virgin Islands.

If you have questions about how to protect yourself, need to report fraud, or need help determining whether you’ve been a victim of fraud, SMP can help.

Find a local SMP at www.smpresource.org or call the toll-free helpline at 877-808-2468.

Spotting Invasive Pest Threats Today Can Save Our Trees, Plants and Crops for Tomorrow

2023-06-02T15:21:00

(BPT) – For many of us, warmer weather means more time outside. It’s also the time invasive species, known as “Hungry Pests,” emerge and attack the trees and crops we depend on. These invasive insects and plant diseases cost our nation about $40 billion each year. If left unchecked, they can devastate agricultural industries, causing job losses, crop scarcity and increased food prices.

Invasive pests are natural hitchhikers. People can unknowingly spread them on items they move, like cars, camping gear and outdoor furniture — or in or on fruit, vegetables, plants and firewood. And while the United States Department of Agriculture’s Animal and Plant Health Inspection Service is hard at work protecting our natural resources from invasive pests, they need the public’s help to detect new threats early and reduce the spread of hitchhiking pests that are already here.

Luckily, many people are already doing their part. According to a 2021 study published in Conservation Science and Practice journal, at least a quarter of all new invasive pests found were initially reported by members of the public, like homeowners, landscapers and gardeners. Early detection helps prevent damaging pests from becoming established and is critical to protecting America’s natural resources.

You can make all the difference by knowing the risks in your area. A homeowner in Long Island, New York, reported finding Asian longhorned beetles on her property before regulators detected it. Her early detection saved millions of dollars in eradication costs and protected countless trees in her community.

You too can play a role in slowing the spread of damaging pests. Here are a few simple tips:

  • Don’t move firewood. Invasive pests can hide in wood. Buy heat-treated firewood or responsibly gather or purchase firewood where you plan to burn it.
  • Keep it clean. Check items stored outside for insects and egg masses and remove them before traveling with outdoor items.
  • Plant responsibly. Purchase your plants from U.S. sources or learn how to legally import them. Don’t assume the item you find online is legal to purchase and ship to your home. If you buy it online, you are responsible for finding out where the plants and seeds are coming from and importing plants and agricultural products from overseas legally.
  • Cooperate with quarantines. Visit HungryPests.com and click on the “Pest Tracker” to learn about federal quarantines that apply to your area. If you live in a quarantine area, don’t move regulated items out of the quarantine area.
  • Declare agricultural goods. When traveling abroad, declare agricultural products at the border. You could save an orchard or a forest by declaring your fruit and handicrafts at the border.

By working together, we can make a difference for our ecosystem and our economy. To learn more about invasive pests and what you can do to reduce their spread, visit HungryPests.com.

Toxic exposure during your deployment? New law expands benefits for post-9/11 veterans

2023-06-02T07:01:00

(BPT) – Are you or a loved one a post-9/11 combat veteran? Were you exposed to burn pits or other toxins while in service? If so, there’s important information you should know regarding your veterans’ health care and disability benefits, including two fast-approaching deadlines.

Veterans who were exposed to burn pits or other toxic substances may experience various health issues. Veterans who think their diagnosed medical conditions are connected to toxic exposure during service should file a claim with the Department of Veterans Affairs (VA).

Veterans not currently experiencing any health problems may have some in the future. Even if they feel fine, eligible veterans should get a toxic exposure screening. Toxic exposure screenings are available at VA health facilities across the country.

Thankfully, new legislation called the PACT Act will help veterans get the treatment and benefits they deserve.

Army veteran Andrew Myatt, who deployed to Iraq in 2004-05, said, “On paper, I did everything I was supposed to. I don’t drink soda or eat fast food. I have a very healthy lifestyle and diet. And yet, I’ve come down with two cancers in the last three years.”

What is the PACT Act?

The Sergeant First Class Heath Robinson Honoring Our PACT Act became law on Aug. 10, 2022. This bill addresses one of the most urgent issues for post-9/11 veterans — health problems related to exposure to burn pits and other toxic substances.

The PACT Act grants permanent VA health care eligibility to 3.5 million post-9/11 veterans who may have been exposed to toxic substances during service. The Act adds more than 20 new presumptive service-connected illnesses related to exposure to burn pits and other toxic substances for veterans who served in Iraq, Afghanistan, and surrounding areas.

Veterans nonprofit Wounded Warrior Project strongly advocated for this bill and is working hard to spread the word about expanded access to health care and disability benefits for impacted veterans.

Act now to maximize benefits

Time is running out for exposed veterans to maximize these benefits. Veterans must file a claim with the VA by Aug. 9, 2023, to be eligible for retroactive disability compensation dated back to Aug. 10, 2022 (when the bill was signed into law), if they were diagnosed with a qualifying condition at that time.

Post-9/11 combat veterans discharged over 10 years ago and not enrolled in VA health care have a deadline of Oct. 1, 2023, to take advantage of the open enrollment period. If they miss it, they could be subject to a phased-in enrollment period, based on their discharge from service.

Get started today at VA.gov/PACT.

“Even if they aren’t sick now, I would urge all post-9/11 veterans to register for VA health care,” said WWP CEO Lt. Gen. (Ret.) Mike Linnington. “For combat veterans exposed to burn pits and other toxic substances while serving our nation, the PACT Act helps alleviate the burden of proof needed to make a service connection for VA benefits. Veterans who qualify under the PACT Act and are diagnosed with cancer have priority when it comes to VA health care and other benefits.”

Veterans are strongly advised to work with an accredited VA representative to advocate for their needs. One option is Wounded Warrior Project, which has accredited representatives that work with the VA to advocate for veterans.

Are your business finances in shape? A checklist to get you organized

2023-06-01T17:23:00

(BPT) – By Irana Wasti, Chief Product Officer of BILL

As a business owner, keeping your finances thriving is critical, especially if you’re looking to do more with less as many small and midsize businesses (SMBs) are. Having your finances in shape can open the door to new markets, products and services, customers, and expanded advertising and hiring.

Staying organized — especially with cashflow records — is one of the best ways to ensure your business continues to succeed. If you want to manage and optimize your finances and ensure your business finances are in good shape, follow these five simple, effective steps.

1. Go paperless

Drowning in paper? Opting out of reconciling credit cards and bank statements on paper and transitioning your accounts payable (AP) and accounts receivable (AR) to a digital system can easily declutter your finances. By switching your payables and receivables over to a digital system, you’ll virtually eliminate the need for managing everything on paper.

You can save money and time by sending payments with just a few clicks and automating recurring payments. Also, automation can optimize approval and review workflows, and reduce human error and time spent on routine tasks. With smart, AI driven software, getting started can be as easy as taking a picture of your next bill. And it continues to pay off with peace of mind and improved efficiency in the future.

2. Secure and organize financial documents

Without so much paper, you may find it easier to keep all your financial records organized, secure and easily accessible. For example, when customer Mount Tamalpais College adopted BILL, they were able to more easily adapt to hybrid work (physically working on site and virtually), streamline AP and spend far less time shepherding documents for signatures and approvals. If they go through an audit, they’ll have all their important documents stored in one convenient, accessible place.

3. Take a financial inventory

Another helpful step is to take a financial inventory and review your business spending habits. The goal is to gain more comfort and clarity over your finances and to use this information to make more informed financial decisions. This can be even easier if you’re using financial automation software that provides visibility into your cash flow and lets you generate reports. You should review to see if:

  • You can cut back or reallocate funds to better align with your goals.
  • Your cash flow is consistently challenged, and if you can implement strategies to improve it.
  • Your business has any outstanding debt and if you can pay off or consolidate debt.
  • You can negotiate vendor contracts for better terms or switch to more cost-effective vendors.

4. Make it easier to pay and get paid

According to a study by PYMNTS, 49% of invoices become overdue. Since getting paid on time is essential to your company’s financial health, it’s time to roll up your sleeves and do a deep clean of your AR.

Use your reporting system to pull up all your unpaid invoices. This will quickly give insights into which clients owe you money and if some regularly take too long to pay. If you use BILL, you can set up auto reminders to let clients know when payments are due or if anything is overdue.

Take control of your cash flow and avoid late payments by making your payment process easier. You can do so by expanding payment options, such as accepting credit cards, ACH bank transfers, PayPal and more, so your clients can have more options to pay you. You can also consider using an online portal to enable customers to pay invoices online and set up autopay and flexible payment plans to improve your cash flow.

5. Set new goals and plan

If you’ve reached your initial business goals, it doesn’t mean you should sit on your laurels. It’s essential to spend a little time planning the future of your business. This could include setting aside funds for future investments, building an emergency fund, preparing for potential market changes, or even succession planning and contributing more to your personal retirement accounts.

By going paperless, organizing your financial documents, doing a thorough financial inventory, reviewing unpaid invoices and planning for the future, you can ensure that your business is on the right path to meet its financial goals and thrive this year and beyond.

Financial automation does not have to be hard, complicated, or reactive. At BILL, we can help take proactive action to you get your business finances in shape by streamlining your AP and AR workflows for better visibility and control of your cash flows. To see how it works, visit Bill.com/Signup to start your risk-free trial.

7 things men should know about genetic testing and cancer

2023-06-01T04:01:00

(BPT) – Cancer is the second-leading cause of death for men in the United States. While the cause of most cancers is unknown, about one in 10 cancers are caused by changes in genes that can be passed down in families. In recognition of Men’s Health Month, here are seven things every man should know about hereditary cancer and genetic testing.

1. Mutations in dozens of different genes can increase your odds of getting cancer.

News stories about celebrities like Angelina Jolie have made people aware that mutations in the BRCA genes can cause breast and ovarian cancer, but that’s not the whole story. There are dozens of genes with mutations linked to a variety of cancers — including colorectal, pancreatic, prostate and skin cancer — that can affect people regardless of their gender. Genetic testing on blood or saliva can help people learn if they are at high risk for these cancers.

2. Up to 90% of people are unaware they have a genetic mutation that increases their cancer risk. Men are less likely than women to know about or undergo genetic testing.

Most people have no idea they are predisposed to cancer until they — or a close family member — receive a cancer diagnosis that leads to genetic testing. Men are less likely than women to be told about or offered cancer genetic testing.

3. Inherited BRCA mutations pose serious cancer risks to men.

Men who test positive for a BRCA1 or BRCA2 mutation have an increased risk for a variety of cancers. Men with mutations in their BRCA2 gene have a 20 to 60% lifetime risk for prostate cancer, compared to 13% for the general population. These men are also more likely to develop an aggressive form of prostate cancer at a younger age. BRCA2 mutations raise the lifetime risk of male breast cancer from 0.1% to as high as 5-10%. Regardless of gender, BRCA2 mutations increase the lifetime risk of getting pancreatic cancer from 1.5% to as much as 10%. BRCA1 mutations also increase the risk for male breast cancer, pancreatic and prostate cancer, although these risks are lower than in people with a BRCA2 mutation.

4. Other genetic mutations can put people at high risk for colorectal cancer.

The lifetime risk of developing colorectal cancer is up to 52% for people with a gene mutation associated with a lesser-known condition called Lynch syndrome, compared to about 4% for the general population. These people also tend to get cancer at an earlier-than-average age. It’s estimated that over 1 million people have Lynch syndrome in the United States, yet less than 10% are aware of their status.

5. Men and women can pass cancer-causing genetic mutations on to their children.

A man with an inherited mutation linked to cancer has a 50% chance of passing it on to each of his children. Children inherit their genes from both parents, and men are just as likely as women to inherit or pass on mutations linked to cancer.

6. Being aware of your cancer risk can save your life.

Some people shrug off the idea of genetic testing because they believe there’s nothing that they can do to prevent cancer — but that thinking is flawed. Men who know they’re at high risk can schedule more frequent cancer screenings, which increases the odds of catching cancer early, before it spreads. Fathers who know their genetic status can also protect the health of their children, who may have inherited the same mutation.

7. Support is out there.

FORCE (Facing Our Risk of Cancer Empowered) is dedicated to providing up-to-date, expert-reviewed information and resources that help people make informed medical decisions regarding hereditary cancer. The organization also offers a peer support network, up-to-date medical information and support groups specifically for men.

Find pills tough to swallow? 5 benefits of taking a multivitamin powder

2023-06-01T09:41:00

(BPT) – If one of your goals is to take better care of your health, you likely take vitamins every day — or at least a multivitamin pill — to ensure that your body is getting the nutrients it needs. Ideally, people should get enough of their essential nutrition from food, but when you’re busy, it’s all too easy to skip meals or grab convenience food, so you don’t get a balanced diet throughout the day.

Whether you’re taking capsules, pills or soft gels to help supplement the vital nutrients you take in each day, chances are some may be large or tough to swallow — or all too easy to forget about taking each day. But did you know that beyond being easier to swallow, multivitamin powders can also provide other health benefits?

What is a multivitamin powder?

As the name suggests, a multivitamin powder is essentially a multivitamin in powder form. Multivitamin powders offer the perfect solution for anyone who finds pills difficult to take, or for those who are tired of taking multiple supplements to try to provide their body the nutrients it needs.

If you’re looking for a well-rounded multivitamin powder, CardioFitMD® Cardiovascular and Whole Body Health delivers 29% of the recommended daily serving of fiber — which about 95% of Americans don’t get enough of — plus powerful probiotics, prebiotics and a potent dose of beetroot powder to support your healthy digestive and heart function. It also contains 20 essential vitamins and minerals to promote whole-body health and proper energy for an active lifestyle, including 100% (or more) of the Recommended Dietary Intake of the most prevalent vitamin and mineral deficiencies facing Americans today: vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, selenium and manganese.

Here’s the scoop on why a multivitamin powder may be just what you need to enhance your well-being.

1. Better taste

Pills and capsules don’t usually have any taste, but most multivitamin powders come in a variety of flavors, so you can get your daily nutrients and give your water a flavorful boost at the same time. If it tastes good, you’re more likely to be consistent in taking it — so your multivitamins quickly become a tasty part of each day.

2. Encourages more hydration

Because you’ll be mixing your vitamin powder with water or another liquid, you will also be drinking more every day, which is important for optimal health.

3. Easier to take

Taking capsules or pills every day can be inconvenient or unpleasant for many who just don’t like taking pills. A powder-based multivitamin is a convenient way to ensure that you’re getting your vital nutrients each morning. A flavored powder can be mixed into your morning juice, smoothie or water. You can even take it along in your favorite water bottle on-the-go for busy mornings.

4. Powders are more potent

Pills and capsules need to be small for easy swallowing, but there’s only so much you can cram into a small pill. In addition, a number of fillers are required to form a pill, which makes it more difficult to provide a higher level of nutrients in this form. Depending on your individual needs, a vitamin powder mix may actually contain a greater amount of vitamins and minerals than the average pill.

5. Quicker absorption

Capsules and pills are not designed to achieve instant results — they need to work their way through your gut for absorption before the nutrients can get to work. On the other hand, drinking your nutrients allows them to absorb more quickly, so they get to work in your body sooner.

Comprehensive, convenient nutrition

With all of the essential daily nutrients of CardioFitMD® in one scoop, taking control of your health has never been easier. It’s a great-tasting, nutrient-rich drink with a broad-spectrum insoluble and soluble fiber and prebiotic blend, Bacillus coagulans probiotic, beetroot powder and essential vitamins and minerals that promote circulatory, digestive, immune and heart health to help you maintain a healthy, active lifestyle as you age.

For more information about multivitamin powders, visit 1MD.org.

How to navigate high prices on the road

2023-06-01T11:01:00

(BPT) – High prices continue to be a concern for many Americans, especially when it comes to driving and automotive decisions. Nearly three-quarters (72%) of Americans say that current gas prices — which tend to rise even higher during the summer months — have a major-to-moderate impact on their daily driving habits, according to Hankook Tire’s latest Gauge Index survey.

But what can be done about it? While Hankook found that half (49%) of Americans have driven less in the last 30 days due to inflation, that’s not always realistic. Here are a few ways to help ease the effect of high prices, not just on our wallets, but also on our odometers:

1. Find alternate routes.

Some Americans are turning to alternate modes of getting around, such as public transportation. However, the Gauge found that while younger drivers are more inclined to do so (19% of Gen Z and 17% of Millennials have taken public transportation to offset higher prices), older generations are less likely (7% of Gen X and 2% of Boomers). This could be due to any number of factors — location, mobility or simply preference. For those who regularly get behind the wheel, seek out alternate routes that are more direct or have fewer stoplights. This could increase fuel efficiency, and in turn save money at the pump.

2. Be mindful about maintenance.

While financial concerns are high, conducting routine vehicle maintenance can help avoid more costly repairs down the road. Fortunately, most of us aren’t avoiding maintenance appointments. Hankook found 80% of drivers are keeping their routine maintenance appointments despite the increased price of such services.

3. Take note of your tires.

Be sure to consider your tires, too. Maintaining tires with proper inflation and regular rotation can help them last longer, safely. When the time does come to replace them, look at your mileage warranty and see if you qualify for any savings. And when purchasing, consider a tire with low rolling resistance to help with overall fuel efficiency.

4. Hit the road, not the skies.

With the summer travel season upon us, it’s no secret that taking a vacation isn’t always friendly on the wallet. In fact, 1 in 4 Americans (26%) have delayed or canceled travel plans due to inflation and the increased price of travel. However, you don’t have to scrap your summer getaway altogether! In the spirit of seeking alternative routes, consider taking a road trip instead of a flight, which offers more control over cost, not to mention destination.

5. Steer towards savings.

When prices are high, the first thing many do is avoid large purchases. Car buying is a prime example: currently, only 25% of Americans consider themselves very-to-extremely likely to purchase or lease a new vehicle in the next six months. But many large purchases also come with opportunities to save. Whether you’re in the market for a whole new vehicle, or simply need to buy new tires, keep an eye out for rebates, sales, and other opportunities to lower the cost, especially for purchases that are needed now.

There are many ways to minimize the impact of high prices when it comes to your vehicle. Think smarter, not harder, about when and where you’re going, as well as the purchases you need to make to get there.

Add to your summer checklist: Getting vaccinated against pneumococcal pneumonia

2023-06-01T06:01:01

(BPT) – Summer is here and, for many people, it’s a time to kick back, relax and enjoy some much-needed vacation time — and pneumococcal pneumonia shouldn’t stand in your way of enjoying all that summer has to offer.

Pneumococcal pneumonia is a potentially serious bacterial lung disease that can disrupt your life for weeks and can even put you in the hospital or be life-threatening. And you’re at increased risk if you’re 65 or older, or 19 or older with certain underlying medical conditions like asthma, diabetes, or chronic heart disease.

People often think that pneumococcal pneumonia can only be caught in the winter or during flu season, but it can strike any time of year.

Vaccination helps protect against pneumococcal pneumonia, and is available all year round, so now is the time to get vaccinated and have one less thing to think about when you’re enjoying warmer weather and longer days — whether it’s gardening, beach-time or trying out that new grill.

Even if you’ve already been vaccinated against pneumococcal pneumonia previously, your healthcare provider may recommend another vaccination against it for additional protection.

So, in addition to sunscreen and staying hydrated, another preventative health step you can take this summer is to ask your doctor or pharmacist about pneumococcal pneumonia vaccination and visit knowpneumonia.com to learn more.

Brought to you by Pfizer.

The invisible moments that people living with rare kidney disease (RKD) see clearly

2023-06-01T08:01:00

(BPT) – Meet Amanda, a New Jersey resident and lifelong hockey fan who has a passion for volunteering and advocacy that — almost — parallels her love for the New York Rangers. Much of Amanda’s day-to-day looks like that of other people, but what many don’t know about Amanda is that she has been living with IgA nephropathy, a form of rare kidney disease (RKD), for more than 15 years.

RKD can present with no symptoms or a range of unique symptoms that are not always visible to others. So, while people living with RKD may appear outwardly healthy, young and active, they may be coping daily with the challenges of managing their disease.

Amanda said, “You don’t see my RKD and how it affects me just by looking at me,” and as a result, people often do not realize the different ways her RKD impacts her daily life. Amanda supports others with IgA nephropathy by sharing her own story to educate the public and help create more understanding of what it is like to live with RKD.

Here are two things that people living with RKD face that may be invisible to others:

1. Rare kidney disease intersects with everyday life, but expectation-setting helps with balance

Maintaining a balance between medical needs and life’s other commitments is a juggling act for people living with RKD — and missed workdays, lab visits, special meal planning, dietary restrictions and an ever-changing appointment schedule can present unique challenges.

Even the seemingly simple task of choosing to attend social gatherings and group dinners may require careful consideration. “There have been times I have decided to skip social events because I didn’t want to inconvenience the hosts with my special RKD dietary needs,” said Amanda.

However, Amanda has discovered that finding balance is possible by setting realistic expectations and practicing open communication. “I’ve learned to set clear boundaries in my personal and professional lives to accommodate my RKD. By finding a supportive work environment and being open with my loved ones, I’ve been able to prioritize my health without sacrificing other important areas of my life,” she said.

2. Living with a rare form of a widespread condition can be isolating, but community can be a shining North Star

Due to the low public awareness of rare kidney disease, people living with RKD can face challenges in getting diagnosed and finding support. Furthermore, the significant impact that RKD has on people’s lives is frequently not recognized by others.

Throughout her journey, Amanda has found immense purpose in advocating for herself and others living with RKD. She actively volunteers as a leader for the IgA Nephropathy Foundation supporting people diagnosed with IgA nephropathy. She is also helping bring visibility to rare kidney disease through RKD & Me, a campaign co-created by the IgA Nephropathy Foundation, NephCure, and Travere Therapeutics that aims to drive awareness of rare kidney disease through the real stories of people living with RKD, told through letters written to their younger selves.

Sharing her story with the public and connecting with others in the RKD community has been inspiring for Amanda. “I want people living with RKD and their loved ones to know they are not alone. You are stronger than you’ll ever know,” she said.

If you have rare kidney disease or want to learn more about the experiences of people living with RKD, visit RKDandMe.com or follow #RKDandMe on social media.

5 tips for supporting brain health during Alzheimer’s Awareness Month

2023-05-31T23:01:00

(BPT) – By Dr. Philip Painter, CMO, United Healthcare Medicare & Retirement

June is Alzheimer’s & Brain Awareness Month, an annual observance to raise awareness of the devastating impact of Alzheimer’s and to educate people about brain health, including risk factors for developing Alzheimer’s or dementia.

More than 6.7 million Americans currently live with Alzheimer’s — a number now projected to increase to 13 million by 2050.

Alzheimer’s is the most common form of dementia and one of the deadliest diseases in the country. In fact, someone in the United States develops the disease every 65 seconds, according to the Alzheimer’s Association.

It is more important than ever to learn about this disease along with these five simple steps that can help improve (or support) brain health, reduce risk of disease, and help delay the potential onset of Alzheimer’s or dementia.

1. Use it or lose it. Whether it’s crossword puzzles, reading or painting, keeping your brain mentally stimulated may help keep it young.

2. Get enough sleep. Sleep deprivation can lead to problems with memory and cognitive abilities. Sleep is essential for brain maintenance, like removing built-up toxins in your brain.

3. Stay social. A study found memory declined at half the rate for social adults. Isolation or loneliness in older adults is associated with a 50% increased risk of developing dementia and a 26% increased risk of all-cause mortality, according to the American Journal of Geriatric Psychiatry.

4. Make healthier lifestyle choices. Studies show moderate exercise can help improve brain function, especially in the areas responsible for learning and memory. Improving these parts of the brain may fight pre-Alzheimer’s changes often seen in midlife. Talk to your health plan about fitness programs that may be available at no additional cost like UnitedHealthcare’s RenewActive.*

Lifestyle choices that help reduce cardiovascular risk, like exercise, a healthy diet, low-to-moderate alcohol consumption, and not smoking, appear to also slow brain aging.

5. Managing chronic illnesses. Common diseases in older adults, such as diabetes and heart disease, may affect brain function. Talk with your health care provider about treatment plans and managing chronic conditions like diabetes.

In addition to these five steps, it is important to have a memory screening done each year. Having a record can help your health care practitioner’s ability to diagnose memory disorders earlier.

Memory screenings can be performed during your Annual Wellness Visit, which is available at no cost to anyone on Medicare. Make sure to ask your physician to perform a memory evaluation the next time you visit the doctor’s office.

UnitedHealthcare Medicare Advantage members can take advantage of the HouseCalls program, which brings a yearly health and wellness visit to the convenience and privacy of home, at no additional cost. A HouseCalls licensed practitioner can conduct a memory screening and refer you to additional care, if needed.**

If you feel like you or a loved one is suffering from serious memory loss, contact your health care provider.

* The information provided through Renew Active is for informational purposes only and is not medical advice. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. [The Renew Active program varies by plan/area.]

** HouseCalls may not be available in all areas.

Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated

companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the

plan depends on the plan’s contract renewal with Medicare.

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