2023-08-21T10:01:01
(BPT) – Warning labels seem to be all around us — from hot drinks to hairdryers. But not all dangers come with them — like Respiratory Syncytial Virus, or RSV. It’s a respiratory virus that can cause cold-like symptoms in some cases and potentially serious complications like hospitalization or death. Ask your healthcare provider about getting vaccinated.
2023-08-21T10:01:01
(BPT) – Whether you work from home, in the office or spend a lot of time sitting while gaming, you know that the right chair can make all the difference in how you feel. The need for proper posture isn’t new, and many solutions have emerged over the years in an effort to address this need.
One solution that has gained a lot of traction in the last few years has been the standing desk. However, could it be that this and other solutions have come about because — to put it bluntly — office chairs as we know them aren’t working to help us sit correctly?
Not only can office chairs encourage poor posture, but they can also have long-term consequences. According to the Centers for Disease Control and Prevention, it costs over $2,100 per person/per year to treat and manage chronic pain.
In addition to chronic pain, poor posture has also been linked to fatigue, injury, depression, poor vision, poor digestion, poor circulation, dysfunctional breathing and even shortened life expectancy. That’s why one startup company, Anthros, set out to design a chair that is not only comfortable, but also acts as a tool to support lifelong health and wellness.
The surprising origin of “the world’s most comfortable chair”
The Anthros team knows the importance of sitting properly and comfortably because they know that, for some, the wrong chair could have deadly consequences. The core members have spent decades working with wheelchair users — the most complex sitters on the planet — who either thrive or suffer according to the slightest modifications in their seating.
Using this, Anthros spent four years collaborating with world-class designers and engineers to develop a science-backed, evidence-based, research-focused design for an office chair. What started as an industry-changing concept is now a reality and one that the company believes has the power to improve users’ overall health and well-being.
“Existing chair manufacturers weren’t required to design products for people in which sitting can be a life-or-death issue,” said Steven Dufresne, Anthros founder and CEO.
A chair built for your shape
The Anthros chair was designed to fit the human body. For people in pain, this chair provides relief and also actively works to prevent pain before it starts. For office workers or gamers, the chair’s comfort and support make it ideal for maximum work productivity and gaming performance. And for those who value their health and wellness, this chair is an investment in their posture, performance and long-term well-being.
But what makes this chair different from other office chairs? It comes down to modifications that can meet each user’s unique needs.
First, the patented two-part back system is built to adapt to each individual’s body shape. The lower back is not lumbar support, which — despite the hype — is not the most effective way to support proper posture over long periods. Instead, learning from research in wheelchair seating, the lower back system supports the pelvis to prevent slouching and reduce lower back strain. The upper back system allows users to pull their shoulders back, preventing and alleviating neck and shoulder pain.
Next is the most important part of any chair: The seat. The company’s patented pressure-relief cutouts give the seat a cloud-like feel, providing sitting comfort with the lowest pressure cushion on the planet.
Finally, the chair does not recline. Instead, it tilts to reduce fatigue and provide a relaxed, resting position without compromising posture.
“We are selling improved health and performance, disguised as an office chair,” said Eric Murphy, Anthros founder and CMO. “Most chair companies say they do something. We aim to ‘prove’ we do it.”
Giving back to disabled community, the world’s most complex sitters
The Anthros Foundation is committed to giving back to the worldwide disabled community. There are countless countries where children and adults can’t access basic mobility equipment that would allow them to participate in fundamental activities of daily living. That’s why 100% of every dollar raised is used to host fundraising events and given to organizations that serve the global wheelchair community.
The foundation’s work doesn’t end with monetary donations. Anthros uses its expertise to help train others how to properly fit and provide this life-changing equipment and make a global impact.
Investing in your future
While the Anthros chair is an investment, it is built to be your last chair. Whether you’re an office worker, a gamer, a health-minded individual or seeking pain relief, investing in your chair is investing in yourself. To learn more, visit Anthros.com.
2023-08-21T10:01:01
(BPT) – As your kids head into their teenage years, it can seem harder to feel connected. Between after-school activities and homework — not to mention socializing with friends — finding time for regular communication can feel impossible at times. To help you stay better connected with your kids, here are a few tips to make the most of what they like — including their technology.
Check in regularly
According to a recent survey by Comcast, over half of parents (53%)* have their children on their service plans, with kids getting their first phones at the average age of 11 — so you can maximize that connection by staying in touch.
Send an occasional short message to ask how their day is going, let them know about upcoming plans or just say hi to keep the line of communication open with your teen or tween. Share an online family calendar to keep everyone organized and to mark occasions for all to look forward to. Use short videos, funny memes or pictures of the family pet to lift their spirits when they’re away from home — or to announce when dinner’s ready!
Connect on different levels
Technology makes it possible to share all kinds of things with family members throughout the week, so why not use it creatively? Send clips or trailers from favorite shows or the latest movies, share music videos you love, play games together — or start a group chat that keeps the whole family in the conversation.
Make connecting via phone part of your daily and weekly routine, setting regular times to make video calls with far-flung family and friends, sending daily “dad” or “mom” jokes around or sharing photos of tonight’s delicious dinner — especially when the kids help make it!
Get a mobile plan that works well for families
Your provider and plan make a difference as to how easy it is to stay connected. The Comcast survey found that one-third of parents (33%) are ready for a change in service providers — more than double that of non-parents (14%). Besides negative experiences with their current providers, the biggest gripe for parents is pricing, with parents four times more likely than non-parents to always be on the lookout for that next new plan. But they also have anxiety around switching: 51% of Americans say it’s easier to find a new romantic partner than a new mobile provider.
Back-to-school season is all about new beginnings, new schedules and new reasons to evaluate your technology needs and budget. When school and sports are back in full swing, it’s even harder to stay in touch with those who matter. Many don’t realize that Xfinity offers mobile service. Xfinity Mobile gives parents the tools they need to make everyone in the family happy — plus access to millions of secure WiFi hotspots across the country. So, wherever you and your family members are, you’re able to check in or send a thoughtful text.
Make the switch; save money
With more than 3 in 4 people (76%) willing to have their new mobile provider “break up” with their old provider for them, Xfinity Mobile makes it easy. Just book an appointment that fits your schedule or walk into any Xfinity Store, to switch your service, swap out SIM cards or secure a new phone number and start anew.
Back-to-school savings aren’t limited to school supplies, clothes and shoes. Several deals on mobile devices are happening right now and give families a chance to shop for the best savings opportunities. Plus, parental controls, flexible plans and the ability to share data across users all help your family communicate more easily.
Xfinity Mobile is great for families because it offers unlimited or by-the-gig options — and you can always change plans, even in the middle of a billing cycle. With affordable mobile plans starting at $15 per month, you can save hundreds for your family for months to come. If you want to BYOD — bring your own device — Xfinity Mobile will give you a $100 Visa gift card that you can use toward those new shoes your child has been eyeing for school.
With a little creativity, you can use the devices that your whole family relies on every day to help improve connection and communication between family members of all ages, wherever they are.
Learn how to improve your connections with better, more affordable service at Xfinity.com/mobile.
*The survey, conducted by Wakefield Research, polled 1,000 nationally representative US adult smartphone users, ages 18+, between May 31st and June 6th, 2023, using an email invitation and an online survey. Results of any sample are subject to sampling variation. The magnitude of the variation is measurable and is affected by the number of interviews and the level of the percentages expressing the results. For the interviews conducted in this particular study, the chances are 95 in 100 that a survey result does not vary, plus or minus, by more than 3.1 percentage points from the result that would be obtained if interviews had been conducted with all persons in the universe represented by the sample.
2023-08-21T07:01:00
(BPT) – Timing matters when you are considering your Medicare options. When you turn 65 or otherwise become eligible for Medicare, enrollment windows open. Some close quickly and you could face penalties if you wait too long to make a decision. After you’ve registered for the first time, there are a few periods when you can change your Medicare coverage. Learn more below.
2023-08-21T01:01:00
(BPT) – Are you finding that many items you pay for on a regular basis still cost a lot? While the Consumer Price Index indicates inflation is cooling since last year, many everyday expenses continue to strain household budgets. If this sounds familiar, you may be seeking ways to keep costs down.
Fortunately, you can take proactive steps to help keep spending in check. Here are some easy-to-follow tips that make it easier to stick to your budget.
1. Don’t eat your paycheck
While it’s all too easy to overspend on trips to the grocery store, you can keep costs lower with better planning. Making menu plans each week and sticking to your grocery lists can help prevent impulse buying. Be flexible, however — if you see proteins or veggies on special while shopping, pivot to take advantage of good deals. Shopping for produce while it’s in season is another effective tactic, as well as choosing generic or store brands that are less pricey.
When putting away groceries, place items with a shorter shelf life front and center so you’ll remember to use them first. It’s also smart to make good use of your freezer — stocking up on good deals for proteins and storing leftovers you can use for future meals.
2. Keep gas costs lower
To help reduce gas consumption, consolidate errands geographically so you’ll log fewer miles. You can also save by searching online for the best local gas prices. Many members of wholesale clubs take advantage of their lower gas prices, and some grocery stores offer gas discounts for frequent shoppers as well. Spend a little time to research the best deals near you.
Not just how much, but how you drive also impacts gas consumption. According to the U.S. Department of Energy, keeping tires properly inflated and using the recommended motor oil for your car can mean better fuel economy. In addition, avoiding rapid acceleration and hard braking makes a difference — lowering mileage by 15-30% (highway) or 10-40% (city). And speeding can cost you: For every 5 mph you drive over 50, you’re paying an extra $0.22 per gallon.
3. Manage health care costs
One way to optimize your health care coverage is to ask your employer’s HR department about current benefits, plus additional programs you might qualify for, like refunds or discounts for gym memberships or other wellness benefits. Consider saving on prescription medications through a prescription discount service, comparison shopping different pharmacies and/or switching to generic medications.
It’s vital to get good vision care, especially if your health insurance doesn’t cover vision. The good news is, you can purchase a VSP Individual Vision Plan any time — without waiting for open enrollment — to see an eye doctor. VSP plans start as low as $13 per month and can help you save up to $200 per year, while also giving you access to the largest independent eye doctor network. Members also get access to benefits like 20% savings on additional glasses or sunglasses, including lens enhancements, from the VSP network of independent eye doctors within 12 months of your last exam.
Find out which vision plan is best for you at VSP Individual Vision Plans, or locate an eye doctor near you.
4. Cancel unnecessary subscriptions
It’s easy to lose track of subscriptions (or “free trials” you signed up for and forgot about), so you’re paying for things you don’t actually use. Review your credit card and bank statements to identify and cancel subscriptions or memberships you no longer use, and make sure to review automatically renewed subscriptions and memberships.
5. Practical ways to lower utility costs
Keep an eye on your HVAC to ensure you’re not overheating or overcooling your house. Sticking to specific temperatures that are just a few degrees higher in summer or lower in winter that stay fixed when you’re home versus at night (or away) rather than constantly adjusting settings can help prevent unexpectedly high bills. A smart thermostat is one tool that allows you to better control your HVAC system, even remotely.
You can also lower the thermostat on your water heater by 10 degrees to save 3-5% on energy costs. If you’re in the market for a new water heater, installing an on-demand or tankless water heater can deliver up to 30% savings compared to a standard storage tank water heater.
Following some of these tips should help take the sting out of monthly bills, making it easier to keep to your budget — and even start saving a little.
2023-08-18T07:01:00
(BPT) – As summer draws to a close and fall approaches, the rush of back-to-school preparations for kids begins. Parents may have questions about the upcoming cold and flu season and the best way to keep kids healthy in the classroom. The good news is that vaccinations are available now and are by far the most effective way to help protect children from respiratory diseases, like flu. Flu vaccines are recommended for everyone 6 months and older, and getting your child a flu vaccine can go a long way toward creating healthier classrooms and communities. In fall, a new COVID-19 vaccine will also be available to help protect your child.
It’s important to remember last fall and winter we saw a co-circulation of flu, COVID-19, RSV (respiratory syncytial virus), and other viral and bacterial respiratory diseases. Schools faced high absenteeism, and many kids were hospitalized. Although flu vaccines don’t always prevent flu illness, they reduce the wildest symptoms, decreasing missed school, work and other important activities.
Sadly, disappointing flu vaccination rates help feed the spread of illness. Flu vaccination among kids is down by about 5 percentage points since the COVID-19 pandemic. It’s important to reverse that trend to keep our kids and classrooms healthy this winter.
Fight influenza with a flu vaccine
A flu shot is recommended for everyone 6 months of age and older. Among the many benefits, flu shots reduce the risk of flu illness and hospitalization, but if you still get sick, a flu vaccine can reduce the wildest flu symptoms, making the illness milder and shorter. Flu can be very serious for children, and a flu shot has been shown to protect against flu and its potentially serious outcomes.
Most children will need only one dose of a flu shot every year. September and October are the ideal times to get a flu shot. However, if your child is seeing their doctor in August (for example, for a back-to-school visit), they can get vaccinated then if they might not return for a flu shot later in the fall. It’s better to get a flu shot early rather than miss getting vaccinated. Getting a flu shot later can still be beneficial even into January or later.
Some children may need two doses of a flu shot, including children 6 months through 8 years old who get a flu shot for the first time. The first dose should be given as soon as the vaccine is available. The second dose should be given at least four weeks after the first. The Centers for Disease Control and Prevention recently shared this recommendation as the best way to keep children safe this flu season.
Fostering a safe and healthy learning environment for our children
As parents, we know the start of a new school year can be stressful. The good news is we can confidently embrace the changing season, knowing that our children are up to date on their vaccinations. By ensuring our children have a flu shot, we reduce their risk of getting sick, being hospitalized or dying from flu. A flu shot can tame the worst flu symptoms and keep your child from missing school or childcare because of flu and prevent parents from missing work. Let’s fight flu together so kids can maximize their educational experience. Vaccination and preventive actions can help stop the spread of respiratory illnesses.
2023-08-17T17:11:00
(BPT) – In 1982, Rosaline’s Aunt Polly passed away at age 58 from a rare disease called hereditary ATTR (hATTR) amyloidosis after enduring years of debilitating and progressive symptoms. Learning the disease was inherited, Rosaline and her family started researching hATTR amyloidosis and eventually traced the disease back to her great-grandmother, Annie, who came from Carrigart, Donegal — a town in Northwest Ireland.
Less than a decade after her aunt passed away, Rosaline watched hATTR amyloidosis claim her father, Hugh, after he spent the last 22 months of his life in hospice care. Rosaline recalls the disease progression she witnessed in her aunt and father as “relentless and merciless” — the same words she used to describe the fear she and her siblings carried, wondering if they, too, would have the same fate.
hATTR amyloidosis: An Irish heritage connection
hATTR amyloidosis is caused by an inherited variant, or change, in the transthyretin (TTR) gene, which causes the TTR protein to take on an abnormal shape and misfold. This change in shape causes the protein to build up as amyloid deposits throughout parts of the body, including the nerves, heart and digestive system, causing symptoms of the disease. Inheriting the variant does not necessarily mean that someone will develop hATTR amyloidosis.
Symptoms of hATTR amyloidosis can occur in multiple parts of the body and vary from person to person — even among family members. Symptoms tend to worsen over time and may include numbness and tingling in the hands or feet, weakness, shortness of breath, diarrhea, dizziness and unintentional weight loss, although this is not a complete list of symptoms and people may experience other symptoms as well.
The condition is more prevalent among people of certain ethnicities. The T60A variant — one of more than 120 variants known to be associated with hATTR amyloidosis — is specifically linked to people of Irish descent and thought to originate from within a 15-mile stretch of coastline in Donegal. In Ireland, the disease is commonly referred to as “Donegal Amy” and has been identified around the world in areas of high Irish immigration, including the United States.
Rosaline’s story
In 2007, Rosaline decided to undergo genetic testing. She learned that she did, in fact, inherit the T60A variant associated with hATTR amyloidosis and was told it would be highly unlikely that she would ever see a treatment option in her lifetime.
“I was absolutely devastated, in a state of shock and despair. I just wanted to lie down and scream. I had been living with this condition hanging over my head since finding out it was hereditary, and now my worst nightmare had come true. It influenced my decision to not have a family of my own, since I was scared I might pass it down,” Rosaline said.
Several years later, as she was approaching the same age her father was when he first developed symptoms of hATTR amyloidosis, Rosaline decided to sell her house and quit her job to spend time traveling the world, certain that she would soon become debilitated by the disease. A few years into her travels, Rosaline was watching an English news program and saw that a treatment had been approved for hATTR amyloidosis. For the first time, Rosaline had hope.
When Rosaline eventually began to experience symptoms — the feeling of pins and needles in her arms, cold, heavy and numb hands, numbness in her feet — she met with her doctor to discuss a management plan. Today with treatment, Rosaline is able to manage her symptoms and now dedicates her time to advocating on behalf of others living with hATTR amyloidosis.
Discussing Your Family Health History
Because Rosaline knew hATTR amyloidosis ran in her family, she received a confirmed diagnosis early in her disease journey, unlike many who live in the dark for years before receiving a diagnosis. Rosaline’s biggest goal is to sound the alarm on hATTR amyloidosis and ensure that families who may be affected are aware. She stresses it is critical to discuss family health history with loved ones and recommends speaking to your doctor about any family records to help determine whether genetic testing may be right for you.
“We can’t be complacent about it. We don’t have time to slowly, incrementally increase awareness. It’s much more urgent than that. We need to be proactive. There are people out there who we know have this and are suffering in darkness,” Rosaline said.
In addition to inspiring action among those impacted by hATTR amyloidosis, Rosaline wants those with the disease or who may be suffering in silence to know they are not alone. To learn more, find information and support groups, as well as connect with others in the community, visit hATTRBridge.com.
A message from Alnylam Pharmaceuticals, Inc.
TTR-USA-00324
2023-08-17T15:07:00
(BPT) – If you’re a millennial and a renter, you’re not alone — millennials are consistently the dominant renter generation, making up 17.2 million of all renter households. And as a renter, you may be looking for ways to make your home truly feel like your own. Renters usually have limitations on what they can do to their living space, so it helps to get creative when adding your personal touch. Even if you own your home, budget and time considerations may also limit how you can customize your space. However, there’s a lot you can do that won’t break the bank.
To get started, consider using your senses to help you transform your space.
1. Envision the possibilities
When you imagine home design, you naturally think of what you see. To personalize your space, start with lighting. More floor or table lamps help to brighten your surroundings, and lighter window treatments let in more natural light. Experiment with cool and warm lightbulbs to see how each impacts a room as you may be surprised at the change.
It’s also important to consider color. Choose a focal piece that’s meaningful to you, like artwork or a memento, then draw a color from that piece to unify the room. For your design palette, stick with warm colors like reds, oranges and yellows or cool colors like greens and blues. Provide contrast with neutrals (whites or light grays) or black accents. Make sure to stick to 1-2 colors as the focus for each room, or the look can get too busy. You can also add color accents by hanging art or making changes that are easily reversible, like swapping out cabinet hardware or applying stick-on tiles. If the effect is pleasing, you’re on the right track. When in doubt, remove a few accessories to simplify the decor.
2. The power of scent
When you think of your childhood home, what scent comes to mind? The aroma of something cooking in the kitchen, flowers a family member loved or fresh-cut grass? Because scent is so evocative, you can use it to speak volumes about your personality.
It’s easier than ever to customize your home’s scent using Glade PlugIns® Scented Oil warmer with new patented MaxControl technology. Glade’s new warmer provides 33% greater adjustability than any other PlugIn, giving you the ultimate control to customize the fragrance experience and scent intensity in each of your spaces. You can choose from dozens of always welcoming scents and vibes from the fragrance experts at Glade — whether you want your laundry room smelling fresh (think Clean Linen), your kitchen smelling fruity (like Apple Cinnamon), your bathroom smelling floral (such as Aqua Waves) or your living room smelling warm (Cashmere Woods). The easy-to-use control dial lets you adjust the fragrance level to fit any room size (up to 550 square feet), or to suit your personal preference for fragrance strength. The convenient plug-in design takes up less space than traditional aromatherapy or essential oil diffusers, making it the ideal air freshener for every area. Choose scents that make you feel calm, happy, upbeat — or evoke a place or season.
3. More than a feeling
Don’t forget the sense of touch as you customize your space. Providing contrasting textures that offer visual interest and feel great to your touch can turn a drab apartment into a cozy sanctuary. Consider soft rugs to sink bare feet into, fluffy throw rugs and pillows or wall hangings that invite you to touch them. Contrast soft and comfy features with hard surfaces like metal, glass, stone or wood for lamps, table bases and book ends for a sensory-rich space that gives you all the feels — literally.
4. The soundtrack to your life
Do you prefer quiet? Or do you like music, or enjoy hearing the hustle and bustle of the busy street (or cheerful birdsong) outside? Consider simple ways to make the sound of your space reflect your character. With a wireless speaker, bring your favorite music (or nature sounds) into any room (of course considering volume if you live close to others). You might also choose soothing ocean sounds or white noise to calm down and relax. Just like sight, smell and touch, you can use sound to customize your space to your liking.
Creating your personal space goes beyond arranging furniture — it’s about developing an experience that speaks to you — and about you — so you can share your tastes and preferences with friends and family. If you use your senses, you’ll find that your home will start to become a genuine expression of you.
2023-08-17T15:07:00
(BPT) – If you’re a millennial and a renter, you’re not alone — millennials are consistently the dominant renter generation, making up 17.2 million of all renter households. And as a renter, you may be looking for ways to make your home truly feel like your own. Renters usually have limitations on what they can do to their living space, so it helps to get creative when adding your personal touch. Even if you own your home, budget and time considerations may also limit how you can customize your space. However, there’s a lot you can do that won’t break the bank.
To get started, consider using your senses to help you transform your space.
1. Envision the possibilities
When you imagine home design, you naturally think of what you see. To personalize your space, start with lighting. More floor or table lamps help to brighten your surroundings, and lighter window treatments let in more natural light. Experiment with cool and warm lightbulbs to see how each impacts a room as you may be surprised at the change.
It’s also important to consider color. Choose a focal piece that’s meaningful to you, like artwork or a memento, then draw a color from that piece to unify the room. For your design palette, stick with warm colors like reds, oranges and yellows or cool colors like greens and blues. Provide contrast with neutrals (whites or light grays) or black accents. Make sure to stick to 1-2 colors as the focus for each room, or the look can get too busy. You can also add color accents by hanging art or making changes that are easily reversible, like swapping out cabinet hardware or applying stick-on tiles. If the effect is pleasing, you’re on the right track. When in doubt, remove a few accessories to simplify the decor.
2. The power of scent
When you think of your childhood home, what scent comes to mind? The aroma of something cooking in the kitchen, flowers a family member loved or fresh-cut grass? Because scent is so evocative, you can use it to speak volumes about your personality.
It’s easier than ever to customize your home’s scent using Glade PlugIns® Scented Oil warmer with new patented MaxControl technology. Glade’s new warmer provides 33% greater adjustability than any other PlugIn, giving you the ultimate control to customize the fragrance experience and scent intensity in each of your spaces. You can choose from dozens of always welcoming scents and vibes from the fragrance experts at Glade — whether you want your laundry room smelling fresh (think Clean Linen), your kitchen smelling fruity (like Apple Cinnamon), your bathroom smelling floral (such as Aqua Waves) or your living room smelling warm (Cashmere Woods). The easy-to-use control dial lets you adjust the fragrance level to fit any room size (up to 550 square feet), or to suit your personal preference for fragrance strength. The convenient plug-in design takes up less space than traditional aromatherapy or essential oil diffusers, making it the ideal air freshener for every area. Choose scents that make you feel calm, happy, upbeat — or evoke a place or season.
3. More than a feeling
Don’t forget the sense of touch as you customize your space. Providing contrasting textures that offer visual interest and feel great to your touch can turn a drab apartment into a cozy sanctuary. Consider soft rugs to sink bare feet into, fluffy throw rugs and pillows or wall hangings that invite you to touch them. Contrast soft and comfy features with hard surfaces like metal, glass, stone or wood for lamps, table bases and book ends for a sensory-rich space that gives you all the feels — literally.
4. The soundtrack to your life
Do you prefer quiet? Or do you like music, or enjoy hearing the hustle and bustle of the busy street (or cheerful birdsong) outside? Consider simple ways to make the sound of your space reflect your character. With a wireless speaker, bring your favorite music (or nature sounds) into any room (of course considering volume if you live close to others). You might also choose soothing ocean sounds or white noise to calm down and relax. Just like sight, smell and touch, you can use sound to customize your space to your liking.
Creating your personal space goes beyond arranging furniture — it’s about developing an experience that speaks to you — and about you — so you can share your tastes and preferences with friends and family. If you use your senses, you’ll find that your home will start to become a genuine expression of you.
2023-08-17T08:01:00
(BPT) – With summer winding down, many are soaking up their last days at the beach or lake before the weather cools. With rest and relaxation on their minds, some have already started planning vacations for next year. A wise decision — especially with ongoing passport delays and soaring prices for airline tickets affecting travelers. For AARP members who are looking to book a trip for next year, a wide range of benefits and discounts can help you plan an affordable and stress-free getaway to a new or favorite travel destination. Start planning your trip today with the AARP Travel Center Powered by Expedia and take advantage of exclusive deals on hotels, cars, cruises and more!
“When one trip comes to an end, many immediately start daydreaming about the next adventure — a trip to Miami beach, a cruise in the Caribbean or a ski trip to Aspen with friends. There are so many exciting (and relaxing) destinations to visit regardless of the time of year or destination, but it’s important to plan early and take advantage of all the travel discounts and benefits available to you so you can enjoy your hard-earned vacation,” said Sarah Greaves-Gabbadon, travel expert, JetSetSarah.com.
Here are six steps to plan a stress-free trip:
1) Renew Your Passport. If you’re planning an international trip and it has been a few years since you’ve left the country — it’s time to break out your passport and check the expiration. If your passport is expired, or your trip falls within six months of the expiration date, it’s time to renew your passport. Unfortunately, passport delays have plagued U.S. travelers over the past year. But there’s a solution — Rush My Passport provides expedited services for U.S. passports and global travel visas to help make the process for obtaining your vital travel documents easier. AARP members and their families can take advantage of exclusive passport renewal bundle pricing. Restrictions apply.
2) Choose Your Travel Destination. Early planning can ensure you’re choosing the right location for your trip — whether it’s a land or sea destination. Take into consideration factors like weather conditions such as extreme heat or hurricane season. If you’re hitting the slopes this winter, make sure you’re scheduling around a time that isn’t calling for heavy snowfall to avoid flight cancellations. If escaping the cold to spend a week or two in the sun is more your style, a cruise might be a good option. Holland America Line offers 500 sailings a year visiting all seven continents, including warmer destinations like the Caribbean and Mexico. AARP members can save up to $200 in onboard credit per stateroom, based on the length of the cruise and the stateroom chosen.
3) Get Road Ready. If your destination is within driving distance, make sure you take care of all the necessary car maintenance before hitting the road — including oil changes, checking tire pressure and filling up the gas tank. If you need roadside assistance during the trip, you can look to Allstate for help. AARP members can save up to 20% on annual membership fees for Allstate Roadside plans, including Roadside Assist and Roadside Elite. Upon enrollment, benefits include 24/7 towing, jump-starts, tire changes, lockout assistance, fuel delivery and more.
4) Book Your Flight. As airfare prices continue to rise, it’s important to book your tickets early if you need to fly to your vacation destination. Tip: track airfare and compare prices. Inventory can be limited, so if you have done the research on the average cost for flights to your destination, grab your ticket when you find the right price. You don’t want to risk losing your seat and being forced to change your plans. AARP members who book with British Airways can also save $65 off World Traveller (economy) and World Traveller Plus (premium economy) or $200 off Club World (business class) fares when they purchase round-trip transatlantic tickets online to over 130 destinations, including Europe, Asia, the Middle East and Africa. Restrictions apply. Online only.
5) Find Lodging. Once you’ve renewed your passport, chosen your travel destination and booked your flight, it’s time to find a comfortable, clean place to lay your head at night. Again, it’s important to compare prices and find lodging that fits your needs. Consider the following questions:
With over 1,400 locations in the U.S. and Canada, Motel 6 offers AARP members 10% off the best available rate and late checkout until 2 p.m., when available.
6) Stay Connected. While preparing to be away from home, make sure you have a way to stay connected with friends and family — especially if you’re planning to have a house or pet sitter. In case of emergencies, it’s always a smart idea to have a plan in the event you need to get in touch with loved ones while traveling. With Consumer Cellular, AARP members can save 5% on monthly service and usage charges and 30% on accessories. Talk, text and data plans start at $20 per month per line. No contract is required. Includes free activation and an extended, 45-day risk-free guarantee.
The end of summer may seem too early to plan your 2024 trips, but it really is the best way to get ahead in plotting out logistics and securing the best prices. Whether you’re traveling by car, plane or cruise ship, don’t forget to optimize your next adventure by taking advantage of discounts and savings available to AARP members. You can learn more about your saving options by visiting aarp.org/save.
