Are we all just 3 steps away from being a traitor like Benedict Arnold?

2023-10-27T08:57:00

(BPT) – Would you ever betray your country? The answer is likely, no. Everyone thinks that under no circumstances they would betray the country they love.

However, Benedict Arnold — one of America’s most infamous traitors — at one point would have likely answered this question in the same way you did. Turns out, the question of loyalty isn’t as black and white as it may initially seem.

People who betray their home country are often labeled as evil, money hungry and morally corrupt. These simple explanations ignore the lessons of history and slide into the very complacency that led to traitors like Arnold.

The path from hero to treason

Benedict Arnold was indisputably brave and one of the greatest heroes in the American Revolution. Stephen Yoch’s recent book, “Becoming Benedict Arnold,” presents a first-person perspective on Arnold’s actions.

The book answers the question why Arnold become a traitor, including:

  1. He was politically naive and was repeatedly betrayed by those he trusted
  2. He was severely injured in service of his county while others gained credit for his victory
  3. The person he loved most encouraged him to follow his instincts and fight those who mistreated him

Yoch explains that Arnold was a successful businessman and an early member of the Sons of Liberty. He used his own personal fortune to support the Revolution and recruit a regiment to march to Boston to support the Cause. He was tactically brilliant and the men immediately under his command loved him.

Unfortunately, he did not understand the highly nuanced political reality of the American Revolution. Many Americans resented and feared the growing power of the Continental Army and George Washington in particular.

Arnold, as a protégé of Washington, became a natural target for political attacks and intrigue. Moreover, Generals like Horatio Gates and political figures like Joseph Reed, betrayed Arnold’s trust and openly attacked him, despite his demonstrated bravery.

Arnold was also severely wounded at the Battle of Saratoga where he secured the American victory. Arnold’s service was not fully recognized, while he endured a lifetime of pain.

Finally, having already endured physical pain and betrayal, he met his true love, Peggy Shippen. Peggy was a loyalist who had contacts in the British secret service that allowed Arnold a pathway to vent his frustration and betray his country.

Becoming America’s greatest traitor

According to Yoch, scholarship on traitors supports the proposition that for the most part people are not born traitors. Rather, treachery is the result of a series of actions where a person who, in normal circumstances, would never conceive of betraying their country.

Traitors become who they are because of events or actions that drive them to a previously inconceivable act. For someone to commit treason, it is usually not a single event, but a combination of wrongs, sufferings and opportunities that lead them to betray their country.

While we all hope we would not go down the path of treason in similar circumstances, it is difficult to say any of us would be immune in the face of the pain, betrayal and opportunities presented to America’s greatest traitor, Benedict Arnold.

To purchase Yoch’s newest book, “Becoming Benedict Arnold,” visit Amazon.com.

Uncovering the truth: Was this George Washington’s worst decision?

2023-10-27T08:57:00

(BPT) – George Washington was indispensable in the Revolution. Without him, the army may not have achieved victory. Moreover, his willingness to repeatedly give up power — including the return of his commission to Congress and later stepping down as President — makes him one of the most laudable figures in world history.

Yet, Washington made some catastrophic blunders:

  • His army was almost captured in New York at the beginning of the Revolution.
  • He alternately supported and then squandered opportunities to take Canada.
  • He allowed his southern army to be isolated and captured in Charleston.
  • He appointed Benedict Arnold as the commander of American forces in Philadelphia.

This last act, as much as any other, could have meant the failure of the Revolution and Washington’s death.

Benedict Arnold

Stephen Yoch’s new book, “Becoming Benedict Arnold,” describes the Revolution from Arnold’s point of view. One part of the book explores Arnold’s experience being severely wounded at the Battle of Saratoga, where his femur was crushed under a horse as he secured victory for the Americans.

Washington knew Arnold could not continue to serve as a battlefield commander because of his injuries, so he put him in a position providing administrative leadership as a respected member of the commanding general’s inner circle.

On June 18, 1778, after almost nine months of occupation, Sir Henry Clinton and 15,000 British troops evacuated Philadelphia. Washington saw the opportunity to reward Arnold for his service and provide stability to a divided city. Philadelphia had been brutalized by the British and its population was traumatized. Loyalists left behind after the British exodus were targets of their vengeful wrath.

Washington’s massive mistake

Yoch explains that the decision to put Arnold in charge of Philadelphia was one of Washington’s worst decisions. Arnold was given the impossible task of treating all sides fairly and preventing the radicals from exacting retribution.

Even an extremely experienced politician would have been stymied by this objective, but Arnold was especially ill-suited. He saw his tenure in Philadelphia as an opportunity to make money by engaging in questionable business activities while recuperating in comfort. Arnold also ignored the political implications of entertaining young women who had prior shown loyalist sympathies, or using fine carriages previously driven by the British oppressors.

Joseph Reed was a former aide of Washington’s who had betrayed him and was dismissed. Reed viewed Arnold as a Washington surrogate, a likely member of a junta that would follow Oliver Cromwell’s example of ruling America following the Revolution.

The fact that Arnold had been wounded multiple times serving the Cause did not dissuade Reed and his cronies from labeling Arnold a monarchist and a traitor to the Revolution. Reed and his men ultimately commenced a legal action against Arnold in which he was court-martialed and admonished.

Meanwhile in Philadelphia, Arnold fell in love with loyalist Peggy Shippen, who connected him with Major John André, the head of the British spy network. The abuse Arnold suffered at the hands of the Philadelphia radicals pushed him directly into the arms of the British.

Arnold and André hatched a plan to turn over West Point and engineer the capture of Washington and his senior staff. The Revolution was saved by sheer luck and Arnold’s plot was foiled.

Washington’s decision to appoint Arnold to Philadelphia led Arnold to his treason and could have meant the end of the Revolution. Once again Washington’s luck, or as he would say, “the hand of providence,” saved him from his worst mistake.

For more information and to order “Becoming Benedict Arnold,” visit Amazon.com.

Was Benedict Arnold a traitor because he was surrounded by total jerks?

2023-10-27T08:57:00

(BPT) – Benedict Arnold is America’s most infamous traitor. His final plan was to turn West Point over to the British and assist them in capturing George Washington. If successful, it would have likely ended the Revolution and led to the death of Washington and others.

He was a bad guy and he did it for money. At the same time, he was treated badly by many of America’s leaders and that drove him into the arms of the British.

Stephen Yoch’s latest book, “Becoming Benedict Arnold,” shows how Arnold was pushed to treason. Yoch does not excuse Arnold, but shows how Arnold was attacked and betrayed by fellow revolutionaries who made him reconsider his devotion to the Cause and strike back against all those who had wronged him.

ARNOLD’S JERKS

Arnold was one of the first to embrace the Revolution. A member of the Sons of Liberty, he attended the first Continental Congress and recruited a regiment in Connecticut which he led to bolster the American forces surrounding Boston.

Yoch explains that almost immediately, he encountered individuals who were dishonest, cowardly or treacherous. Unfortunately, that pattern continued throughout the Revolution. Here, Yoch breaks down the key people who influenced Arnold’s actions to shed light on his experience:

Ethan Allen

Allen and Arnold both had the same goal of taking Fort Ticonderoga at the beginning of the Revolution. However, after the battle, Allen engaged in a disinformation campaign asserting that he alone had attacked the fort. Allen discounted and lied about Arnold’s participation both in Congress and newspapers.

In contrast, Arnold truthfully recounted Allen’s participation, notwithstanding the misbehavior of Allen and his troops. Between 1780 and 1783, Allen and his brother participated in negotiations with the governor of Quebec with the goal of establishing Vermont as a separate British province. While he was never formally charged, these treasonous actions were consistent with the deceitful treatment of Arnold at Ticonderoga.

John Brown

Arnold met Brown as Arnold was heading north to assist in the taking of Fort Ticonderoga. Despite the success of the raid, Brown repeatedly challenged Arnold’s authority and even lied in pamphlets accusing Arnold of misusing funds later during Arnold’s Canadian campaign.

Roger Enos

Arnold led 1,000 men through the Maine wilderness to attack Quebec. One of his commanders, Enos, led the rear guard as they crossed the Maine mountains in terrible weather. Arnold ordered Enos to send a portion of the supplies so Arnold could continue the invasion. Instead, Enos disobeyed orders, kept all the supplies and returned to Boston, leaving Arnold and his men to suffer death and starvation.

Horatio Gates

Gates was on George Washington’s staff when Arnold met him. Arnold viewed Gates as a trusted confidant and mentor. However, as Arnold’s battlefield successes continued to mount, Gates became increasingly jealous and engaged in a whispering campaign, undermining Arnold’s standing in Congress and delaying his promotions.

By the tie of the Battle of Saratoga, Gates refused to acknowledge Arnold’s bravery at the Battle of Freeman’s Farm and even stripped him of command. Only after a petition supporting Arnold was submitted by most of the officers under Gates’ command was Gates forced to partially back down.

Nevertheless, when Arnold was severely wounded at the Battle of Bemis Heights, Gates downplayed Arnold’s heroism. Following the Battle of Saratoga, Gates was implicated in the Conway Cabal where he and others tried to replace Washington. In 1780, Gates took command of the southern forces, but was soundly defeated at the Battle of Camden and he permanently fell out of favor.

James Wilkinson

Wilkinson was a trusted aide de camp during Arnold’s brave march through the Maine wilderness to attack Quebec. Wilkinson later left Arnold’s service and became an aide to Gates. Wilkinson constantly undermined Arnold leading up to the Battle for Saratoga. Wilkinson played a major role in the Conway Cabal to replace George Washington. Wilkinson was forced to resign in March of 1778. The dishonorable Wilkinson later committed perjury at the trial of Aaron Burr.

Joseph Reed

After the Battle of Saratoga, Arnold was made Commander of American Forces in Philadelphia. Reed had returned to Philadelphia after serving as an aide de camp to Washington. Washington discovered that Reed had been conspiring with his political rival General Charles Lee by openly expressing doubts about Washington’s decision making. When Reed arrived in Philadelphia, he was elected President of the Supreme Executive Council of Pennsylvania.

An extreme puritan, Reed viewed Arnold’s use of the Penn Mansion and other facilities previously used by the British occupiers as Arnold’s tendency toward being a monarchist and supporting an eventual military take-over by Washington and his military elite. Reed and his cronies used every opportunity to attack Arnold and ultimately brought charges against him for his (albeit questionable) financial activities. As much as anyone, it was Reed and his actions that pushed Arnold toward treachery.

John Adams

While in Congress, Adams alternately supported and attacked Arnold. Early in the Revolution, it became clear that Arnold was one of the most able and brave generals entitled to be promoted to Major General. However, because of political intrigue which limited the number of major generals per state, Adams and others refused to allow Arnold to be promoted, notwithstanding Washington’s strenuous endorsements.

Adams viewed Washington’s desire to promote Arnold as a “strike against him” because Adams wanted to demonstrate the military’s subservience to the will of Congress. When Arnold complained, Adams and others said that Arnold’s “self-love was injured in a fanciful light which is incompatible with the general interest of the Union.”

Nevertheless, Adams would praise Arnold after his bravery at the Battles of Ridgefield and Saratoga and defend him against John Brown’s pamphlets, noting that Arnold had “been basely slandered and libeled.” Adams’ constantly shifting positions — in one instance supporting and in another condemning Arnold — were viewed as hypocritical to the inflexible and politically naïve Arnold.

George Washington

Washington was Arnold’s benefactor and mentor. From the outset of the Revolution, Washington guided Arnold and repeatedly sent him into the fray as Washington’s most active, brave and brilliant general. After Arnold was injured at Saratoga, Washington, in one of the most catastrophic blunders of the Revolution, sought to “reward” Arnold by sending him to Philadelphia as a military commander. Philadelphia had become a cesspool of political intrigue, pitting radical revolutionaries against anyone who failed to meet their rigorous standards.

Arnold was viewed as a protégé of Washington and was immediately attacked for his fairness to Loyalists and Quakers, as well as his use of former British occupied facilities — most notably the Penn Mansion. Arnold almost immediately recognized the assignment was a “terrible fit.” Rather than removing Arnold, Washington kept him in the position subjecting Arnold to continuous and vicious political attacks by Joseph Reed and his cronies.

Moreover, when Reed brought his charges against Arnold, Washington could have assisted Arnold, but he did not offer political protection of any kind. Following a trial engineered by Reed and others, Arnold was publicly admonished for his actions. Washington’s disastrous appointment of Arnold and his failure to defend him were the last straws for Arnold and one of the main reasons he went to the British. Put simply, the mentor and father figure that Arnold trusted most refused to stand beside him.

SHAPING OF ARNOLD’S CHARACTER

Yoch notes that we are all products of the people and events (good and bad) that shape our character. When the Revolution began, Arnold was a wealthy man and an enthusiastic supporter of the Cause. Unfortunately, he was connected throughout the Revolution with people who mistreated him, betrayed him or violated his trust.

Some people could have taken such maltreatment in stride, but Arnold lacked the temperament, upbringing and experience to view peoples’ actions toward him in a broader context. Instead, always a man of action, he joined the British in an attempt to lash out and seek vengeance against all those that had wronged him in the course of the Revolution.

“While his actions were ultimately reprehensible, and thankfully unsuccessful, he was driven to commit treason by a remarkable group of a**holes,” said Yoch.

For more information and to order “Becoming Benedict Arnold,” visit Amazon.com.

7 effective ways to improve the air quality in your home this fall

2023-10-27T07:01:00

Photo courtesy Trane Residential

(BPT) – If you’re concerned about your home’s air quality, especially if anyone in your household has asthma or allergies, now is the perfect time to consider cleaning up your indoor air quality. With fall allergy season in full swing and colder air on the way, the quality of the air in your home is more important than ever.

Here are tips to improve your indoor air quality.

Change air filters frequently

When filters aren’t replaced, dirt and debris buildup results in more particles remaining in the air and decreased airflow. This makes your HVAC system work harder, reducing efficiency and raising energy bills. It’s crucial to regularly replace disposable filters that can be found in furnaces, air conditioners, air handlers, humidifiers or cleaners. Be sure to clean any filters that are not disposable.

How often should you change filters? Start by checking the owner’s manual for specific recommendations. Trane Residential, a leading residential HVAC brand, recommends changing them every 30-90 days.

Need help remembering to replace air filters or getting the correct size? Get a subscription! TraneFilter powered by FilterTime is a subscription service that ensures you’ll have the right-sized filter at the right time. Consider signing up for a subscription using the Trane Home app or at TraneFilters.com. You can set up filter reminders in your Trane Home app, and you’ll receive free shipping of replacement filters directly to your door.

Photo courtesy Trane Residential

Eliminate sources of indoor pollutants

Common sources include gas stoves, some cleaning supplies, paints, tobacco products and wood-burning fireplaces. When contaminant levels are high, effects from exposure can show up immediately such as irritation of eyes, nose and throat, headaches, dizziness and/or fatigue.

Use controlled ventilation

When sources of indoor air pollutants can’t be eliminated, consider supplying clean, fresh air to your indoor environment. Opening windows may allow for air exchange but won’t filter the incoming air or block allergens or asthma triggers like pollen.

The best way to ensure adequate fresh air is supplied to your home is to keep windows and doors shut and use a filtered mechanical ventilator to bring fresh air in, filter it through your HVAC system and expel the stale and polluted air outside.

Add a whole-home air-cleaning device

Exceeding what standard HVAC filters can do, a whole-home air cleaning device removes harmful fine particulates, smells, allergens, mold, and viruses from the air. For example, a Trane CleanEffects® Whole Home Air Cleaner can remove up to 99.98% of unwanted airborne pollutants as small as .3 microns.

CleanEffects is certified asthma & allergy friendly® by the Asthma and Allergy Foundation of America. For the over 65 million Americans with asthma and allergies, this certification mark guides consumers in identifying products more suitable for people with asthma and allergies. The asthma & allergy friendly® Certification Mark is awarded only to products scientifically proven to reduce exposure to asthma and allergy triggers.

Make it easier to live with your four-legged friends

Air quality is even more important if you have fur babies in your home, as pet dander is a common allergen. A Trane Residential survey of 2,000 pet owners conducted by OnePoll found the average pet owner spends 832 hours each year cleaning after their pets, and 3 in 4 say they clean their homes constantly since getting their furry friend.

When it comes to allergies, 45% of pet owners said they were happy to put up with some sneezing. If this sounds familiar, using a whole-home air cleaning device can improve your comfort while enjoying your furry family members.

Balance humidity

Maintaining your home’s humidity level between 35-60% is another factor in improving indoor air quality. Mold, dust mites, and other air pollutants tend to thrive outside that humidity range. You can monitor humidity levels through a reliable HVAC thermostat and help manage it with a whole home dehumidifier and/or humidifier.

Set up an HVAC service check

It’s important to test your home’s indoor air quality to identify pervasive issues like pollen or allergen introduction that can negatively affect you or someone with asthma and/or allergies.

If you’re experiencing health symptoms that may be related to bad air or just want peace of mind, have a local Trane Comfort Specialist near you test your home’s air. They can help you find solutions to reduce air pollutants and improve your home’s overall air quality.

In honor of National Indoor Air Quality Awareness Month, learn more and act now to breathe easier at Trane.com.

The winning play: 3 ways airing live sports events can enhance your establishment

2023-10-26T08:01:00

(BPT) – According to Technomic Research, 49% of restaurant and bar operators who display sports reported that offering sports programming increases a customer’s length of stay, while 33% say it increases customer retention.

This proves that watching live sports is a community activity, and that fans have an even better experience when cheering on their favorite team with like-minded fans. For businesses like bars and restaurants, operators should take note and capitalize on the opportunity to increase customer loyalty and drive sales while becoming the go-to local spot on game day.

Joe Hand Promotions, the leading live sports content distributor in the U.S. for bars and restaurants, wants to help local establishments grow their loyal customer base and enhance their reputation through offering live sports and entertainment programming. Here are their three reasons why embracing live sports programming can help your business’ growth and reputation.

1. Increase foot traffic

Social sports fans want to find the best venue to catch the action. The same Technomic survey shows that high-profile sports events generate a 21% average increase in unit-level sales and a 15% average increase in traffic for restaurants and bars.

By hosting televised sporting events, operators can increase foot traffic by becoming the new “it” spot for game day. This, in turn, will capture a whole new base of patrons, from die-hard fans to casual viewers.

If you want the best variety of sports programming, you can partner with Joe Hand Promotions, an authorized sales agent for leading sports brands like ESPN to provide restaurants, bars and other venues with ESPN+ for Business, which showcases 120-200 live sporting events per month. Events include UFC Fight Nights, Top Rank Boxing, and major-conference college football and basketball, PGA TOUR LIVE, tennis, international soccer, and more, attracting fans from all sectors of the sports industry! You can find the full schedule here.

2. Drive sales and become the place to be on game day

Increased foot traffic isn’t just a boost for your bottom line on game day. Often, sports fans enjoy the space before and after a game for pregame rituals and postgame celebrations. Eventually, through word-of-mouth, your bar or restaurant can become well known for its live sports entertainment — in addition to food and drink — which will have patrons coming back for more even when a game isn’t on.

As patrons share their positive experiences with friends and family and on social media, your establishment will soon gain a reputation as the ultimate game day destination, providing a huge spike in sales.

3. Build community and customer loyalty

Hosting game day events can transform your establishment into more than just a place to eat or drink. Over time, it will foster a community of like-minded customers who share a passion for sports. Regular sports viewers will become familiar faces as they come back again and again to see you, their fellow fans and, of course, the game.

The collective excitement and camaraderie created by televised sports events enhances your establishment’s existing reputation and offerings. Soon, your name will become synonymous with thrilling sports moments and experiences.

How to become a sports entertainment hub

Are you ready to start broadcasting sports and other live events at your establishment? Not so fast. You may think you can use your personal live sports streaming or cable account at your bar or business, but doing so would violate federal piracy laws. Avoid the hassle and purchase commercial programming through a leading live sports provider such as Joe Hand Promotions.

To learn more about how you can show sports and other live events at your establishment with content like ESPN+ for Business, visit JoeHandPromotions.com.

Fur-tastic fabric care: Top 5 do’s and don’ts for pet-friendly homes

2023-10-26T11:01:00

(BPT) – Being a pet parent is a joy and privilege. Every day, you have a friendly, four-legged companion who’s just as happy to join you on walks and hikes as they are to relax with you on the couch. However, having a pet also comes with some unique challenges, especially when it comes to fabric care.

Pet stains, hair and odors can be tough on your clothing, bedding and furniture. However, with some preparation and tips, you can easily keep your fabrics clean and fresh, even if your furry family member has an accident. Check out these five do’s and don’ts of fabric care for pet owners.

1. Do rotate pet bedding and blankets

If you have pet bedding — like removable, machine-washable pet bed covers or designated pet blankets — or removable furniture covers, they can quickly get dirty with pet hair, oils and any soil your pet may track in from outside. Make sure to regularly wash and rotate these items to prevent odors and bacteria buildup. Ideally, you should do this once a week. Make it easier on yourself by having a couple sets of bedding and blankets so you can remove and launder one set while using another.

2. Don’t wait to wash

Pet parents know that accidents happen. While you can’t control unexpected pet messes, you can act right away. As soon as you notice dirty paw prints, urine or other accidents, treat and wash the fabric right away to prevent any stains and control odors. Make sure to invest in a pet-safe stain remover that’s gentle on fabrics.

3. Do use fabric conditioner designed for pet parents

Laundry detergent alone may not be enough to protect your fabrics in a pet-friendly home. Try using a liquid fabric conditioner like Suavitel® Shed Shield, specifically formulated for pet parents who want to win the fight against fur. It fights pet odors* and repels pet hair** while keeping the clothes you love irresistibly soft and fresh. Best of all, it lets you focus on your furry friends’ love and companionship and worry less about fur sticking to your clothing. To learn more, visit Suavitel.com.

*versus detergent alone, against wet dog and cat urine odors, tested on cotton and cotton-polyester fabrics

**versus detergent alone

4. Don’t wash with regular laundry

It may seem logical and convenient to simply throw pet-soiled fabrics in the wash with your other dirty items, but it’s not a good idea. Make sure to always wash your pet’s bedding and blankets, as well as any fabrics with pet stains and hair, separately from your regular laundry. Doing so prevents pet odor and bacteria from contaminating your regular laundry.

5. Do use lint rollers and fabric brushes

Lint rollers and fabric brushes are handy tools that quickly remove pet hair, lint and other debris from your upholstery. Consider buying a few and storing them throughout the house. For example, keep one in the living room, bedroom and foyer so you can remove pet hair as soon as you see it to keep your upholstery looking and feeling fresh.

You don’t have to choose between clean, fresh fabrics and a pet-friendly home. Using these five tips, you can easily care for and maintain your clothing and home fabrics for you and your fur babies.

Empower yourself and others to spot the signs of endometrial cancer

2023-10-26T08:01:00

(BPT) – When it comes to women’s health, many issues aren’t discussed enough, if at all. One condition that needs more attention and awareness is endometrial cancer (EC). Many women with EC report that the symptoms of the disease are often stigmatized or dismissed. Unfortunately, the silence around diseases like EC could potentially lead to a lack of awareness and negative health outcomes.

EC is the most common type of uterine cancer. It’s also one of the few cancers where diagnoses and deaths are on the rise. According to the American Cancer Society, it is estimated that there will be over 66,000 new cases of uterine cancer diagnosed in the United States in 2023 alone, accounting for over 13,000 deaths. It’s important for people to learn more about this disease so they can spot the potential signs at an early stage and take action.

Early detection can help save lives

EC may be more treatable when detected at an early stage. If diagnosed when the cancer is local and has not spread from the uterus, a patient’s five-year survival rate is 96%. Early detection and treatment is particularly important for communities of color, many of whom already experience health disparities. Black women are nearly twice as likely to die of EC compared to white women and are more often diagnosed at a later stage.

Risk factors and signs of EC

It is important that women and all people with a uterus are aware of the factors that may increase their risk of developing EC, which include but are not limited to obesity, age, family history of uterine cancer, high-fat diet and lack of exercise, conditions such as polycystic ovarian syndrome (PCOS), or a hereditary cancer syndrome such as Lynch syndrome. Knowing the signs of EC can also empower women to advocate for their health and help catch EC at an early stage. Look out for these common signs:

  • Abnormal bleeding
  • Spotting or brownish discharge after menopause
  • Irregular or heavy bleeding before menopause
  • Pelvic area pain or pressure.

“Prior to my diagnosis, I experienced symptoms like abnormal bleeding and intense cramps that were so painful, I knew I needed to see my doctor,” said Shawn Smith, an EC survivor. “I’m now sharing my story because I want other women to be able to spot the signs of EC and speak up for themselves and the women in their lives.”

Engaging in open conversations with your doctor can make a big difference. It’s vital for all women — especially Black women — to speak to a doctor if they experience any potential symptoms of concern.

End the silence and raise awareness

SHARE Cancer Support, Facing Our Risk of Cancer Empowered (FORCE), Black Health Matters, Endometrial Cancer Action Network for African-Americans (ECANA), The Foundation for Women’s Cancer (FWC), and Eisai Inc. came together to launch Spot Her® to help end the silence around EC by educating the public about the signs and symptoms of the disease.

If you want to help raise awareness and show your support for women living with EC, join the conversation on social media by tagging your posts with #SpotHerforEC. For every post shared using #SpotHerforEC, Eisai will donate one dollar (up to $20,000) between SHARE, FORCE and ECANA to support women living with EC.

Know the signs, spot them early, and help save lives. For more information and resources on EC, visit SpotHerforEC.com.

5 tips to stay organized at school, on-the-go and at home with organizing expert Rachel Rosenthal

2023-10-26T09:31:00

(BPT) – With the school year in full swing and holidays just around the corner, parents are busier than ever. Staying on top of work, social gatherings, and activities can be challenging, but with the right tools and preparation, you can set your family up for success. Organizing expert Rachel Rosenthal shares her best tips on how she keeps her family and her clients organized all year round!

1. Create family donation bins

Every 3-4 months, do a purge to clear out clutter and old clothes. Instead of putting them in a garbage bag, keep an aesthetically pleasing bin or basket in a central area of the home for your family to easily drop in items they no longer use. Once full, take it to your local donation center or call directly for a free pickup service — many donation centers offer convenient pickup services to take donations off your hands. This will help declutter your space throughout the year as your kids outgrow clothing, shoes and toys, and also allows room for new items without the house feeling cluttered with stuff you no longer use.

Having donation bins around the house also keeps the entire family involved in the organizing process and shows your children the importance of keeping their own space clean while giving back to others.

2. Create a homework schedule

As a mom, it is important for me to make sure school comes first for my kids, and that includes time management! I like to help them track their time so they can get their schoolwork done without feeling overwhelmed.

On our family calendar, we use Post-it® Super Sticky Notes to categorize and color code homework and study time. The Summer Joy, Supernova Neons and Energy Boost collections offer plenty of color options so everyone can choose their favorite and get involved in the process. Sometimes we’ll even add rewards and activities so they can see that when they get their studies done, they have more time for fun!

3. Meal prep

Meal prepping may feel like a lot of work, but it saves time during the week and leaves more opportunities to connect as a family. As part of your weekly routine, set a day and time to plan your meals, make a shopping list, and prepare for the week ahead.

Avoid menu fatigue by getting the whole family involved. Everyone can help choose meals, shop for groceries, cook, and pack lunches and dinners. Each member of the family can pull weekly dinner recipes from their favorite cookbook and highlight or take notes directly inside any book with Post-it® Transparent Color Notes, removing the guesswork on prep day. Your kids will feel included by voicing their meal preferences all while learning how to organize, make healthy choices and cook.

4. Set up an organized homework cart

All kids can benefit from having a dedicated homework station, regardless of their age or grade. Having a rolling cart for homework organization is great as it can easily be moved from place to place and changed for different family needs throughout the year. Having a homework cart allows you to set up a specific area quickly and easily with all of the resources you need for studying, assignments and projects.

Make sure to stock up on school supplies like pens, pencils, notebooks, calculators, rulers and Post-it® products. Made with 100% recycled paper, Post-it® 100% Recycled Super Sticky Notes are especially helpful to have on hand.

Check out the dreamy Wanderlust Pastels and Oasis collections, which come in an array of colors so your kids can stay organized, have fun and know they’re doing their part to help the environment.

5. Schedule a weekly family meeting

Bring everyone together for a weekly family meeting so you can review the week and prepare for the next. A family meeting is a great opportunity to catch up, address any issues, plan events and make sure everyone is on the same page.

During the family meeting, you can revisit and adjust routines, plan meals, update the family calendar and discuss and delegate responsibilities. It also lets kids get involved in family routines and plans to help build organizational skills and habits early on.

Staying organized during the school year feels less like a chore when you set your family up for success. By using Rachel Rosenthal’s five practical tips, you can create systems to make sure your family is prepared for whatever their week has in store, reduce stress and nurture a positive and functional home environment. Find more tips and tools to help keep your family organized year-round at Post-it.com and follow @Postit on Instagram.

Railing 101: A guide to picking the perfect pairing for your deck

2023-10-25T13:51:00

(BPT) – When it comes to your deck, the railing is not just a functional necessity but also a crucial design element that can enhance the aesthetics and safety of your outdoor space. But, with so many options and industry jargon to decipher, choosing the right deck railing system can be daunting. Fear not. This article will guide you through the world of deck railing — from spindles to solar caps — to help you make informed decisions that suit your style and practical needs.

Common railing components

Understanding the parts of a deck railing system will help you navigate the terminology associated with different options.

Top Rail

This horizontal component — also called the handrail — sits on top of the railing system providing stability while also making a style statement. Top rails come in a variety of styles from traditional crown top (shown here) to more contemporary, minimalist designs.

Cocktail Rail

Also known as drink rail, cocktail rail is a popular option among homeowners who like to entertain. This application uses a deck board as a top rail to create a flat surface ledge at just the right height for holding drinks and plates.

Bottom Rail

The bottom rail is the horizontal piece that runs along the bottom of the railing system to hold the balusters or infill in place.

Balusters

Often referred to as spindles, balusters are the vertical components between the top and bottom rails that provide support and prevent small objects, pets and children from slipping through.

Infill

Railing infill comes in a range of styles from traditional vertical balusters to horizontal rods or cables. Glass and decorative mesh panels (shown here) are other options.

Posts

These are the larger, more substantial vertical pillars typically placed at corners and intervals along the railing to serve as anchor points for the system. They provide structural support and can be decorative elements as well. Posts can be made from wood, metal, aluminum or composite material. In some cases, they come with sleeves that slide over wooden posts to add a decorative touch.

Caps

These optional decorative pieces can be placed on top of railing posts to add a finishing touch and extra protection. Caps come in a range of shapes and styles, including LED and solar-powered options that light up to enhance ambiance and safety at night.

Railing material options

While wood remains a classic choice for deck railings, it requires regular maintenance to prevent rot, warping and fading. For a more on-trend look with less hassle, consider the following options.

Metal

Metal railings, such as aluminum and wrought iron, provide durability and a sleek, modern appearance. They require less maintenance than wood and are known for their strength. Metal railings can be customized with various finishes and designs to match your aesthetic preferences.

Composite

Composite railings combine the best of both worlds — the appearance of wood with the durability and low maintenance of plastic and metal. These railings are resistant to rot, insects and fading, making them a popular choice for busy homeowners.

Glass

Perfect for decks with scenic views, glass railings offer safety and style. Tempered glass is commonly used for its strength.

Finding Your Perfect Pairing

Selecting railing should be fun, but it can also be overwhelming considering the wide array of available options. To simplify things, use one of the following approaches:

  • Coordinate – Choose railing in the same shade as your decking for a well-coordinated look.
  • Contrast – Create visual impact by pairing your decking with railing in a contrasting but complementary color.
  • Customize – Mix colors and materials, such as combining dark aluminum railing and balusters with white composite posts for a dramatic, distinctive design.

For perfect pairings, Trex offers a Decking & Railing Duos tool on its website, which features designer-curated decking and railing combinations.

Now that you’re familiar with the various deck railing options and common terms, you can confidently embark on your deck project. Remember that the right deck railing not only enhances safety but also adds personality and charm to your outdoor space, making it a place where you’ll love to spend time for years to come. For more information about deck railing, visit Trex.com.

3 Things a Former Educator Wants to Teach You about Migraine

2023-10-25T07:01:01

(BPT) – Content sponsored and provided by Pfizer. Bernadette Gorczyca has partnered with Pfizer to share her experience living with migraine.

For Bernadette Gorczyca — a teacher of 13 years — migraine has been a part of her life since she was a young child. While she’s no longer a classroom teacher due to her severe migraine disease, Gorczyca is still passionate about education and has carried that passion into teaching others about migraine.

“It took nearly 30 years of living with migraine, multiple misdiagnoses and a lot of self-advocacy to finally understand that migraine is a neurological disease that needs to be treated or it can continue to progress,” says Gorczyca. “Now, it’s my personal mission to help others find their voice so they can help themselves and those around them. Whether you’re a teacher like I was, a student, or someone who hasn’t been in a classroom in decades, it’s so important to understand the impact of migraine on an individual.”

Gorczyca’s journey with migraine started when she was just five years old. She first experienced abdominal migraine, a form of migraine with episodes of abdominal pain, nausea and vomiting. Then in middle school, she began experiencing migraine pain in her head. By the time she reached high school, she was experiencing frequent, severe migraine attacks. After being misdiagnosed for years, Gorczyca began to think that migraine attacks were a normal part of life and she only focused on treating each individual attack. After experiencing a long-lasting, severe attack when she was 33, she desperately began researching everything she could about migraine and finally understood how important a migraine management plan could be in reclaiming her life.

Here are three reasons why Gorczyca believes migraine education is so important.

1. The stigma associated with migraine often becomes a barrier to treatment. Less than half of people with migraine seek care from a doctor for migraine.[1] Gorczyca notes that stigma may help explain this. “People often feel like migraine attacks are their fault because they do not understand that migraine is a neurological disease that impacts the entire body. The language we use contributes to the stigma, too. For example, when we refer to the disease as “migraines,” people then think of migraine as a condition that comes and goes, rather than realizing that it’s a lifelong, complex neurological disease that the brain is always navigating. This was the main reason I didn’t start preventive treatment until I was in my thirties, even though I had been living with migraine since I was a child.”

2. People struggling with migraine should know they aren’t alone. “I want those with migraine to know there is a large community of people with migraine out there. While everyone’s experience with migraine is different, we are here to support each other. My treatment plan and the ways I treat my migraine — what I call my “migraine treatment toolbox” — grew exponentially after finding the migraine community. There are great patient advocacy resources and social media groups where people with migraine can get more information or join the community,” says Gorczyca.

3. People require individualized migraine management plans. “My goal is to help people understand that migraine is a disease and there are treatment options available. People who experience migraine can work with their doctor — particularly a neurologist or headache specialist — to develop a treatment plan to help get their migraine under control,” she says. Every person is different, and there’s no one migraine treatment that works for everyone. In fact, Gorczyca, like many people with migraine, relies on a migraine treatment toolbox to manage her migraine symptoms. “For me personally, I use a combination of treatment approaches in my preventive and acute migraine management plan.”

“Migraine is a lifelong disease and becoming educated about it changed my life,” says Gorczyca. “I have been able to take steps to find the right treatment to help my migraine symptoms so I can get back to doing the things I love and embrace my life instead of having to retreat from it.”

To learn more about migraine, visit Pfizer.com.

Bernadette Gorczyca is a person with migraine and patient advocate who takes a biopsychosocial approach to managing migraine disease. She can be found on Instagram @ChronicAccounts. Views or opinions expressed on @ChronicAccounts are those of Bernadette Gorczyca and do not represent the views or opinions of Pfizer.

  1. Parikh, S.K., Kempner, J. & Young, W.B. Stigma and Migraine: Developing Effective Interventions. Curr Pain Headache Rep 25, 75 (2021). https://doi.org/10.1007/s11916-021-00982-z