Month: November 2023

2023-11-29T07:01:00

(BPT) – Three-quarters of Americans are planning to enjoy the end of the year and not worry about their diet — up from just half last year, according to a new survey.

Results of a recently released survey by Herbalife, a global health and wellness company, revealed that 72% of the 2,000 Americans surveyed want to make the most of the end of the year, regardless of what that means for their diet, compared to 54% in last year’s survey.

That attitude may help explain why respondents in the sixth annual “Writing Off the End of the Year” survey expect to gain 8 pounds before the end of the year — compared to 5 1/2 pounds last year. The results also revealed that two-thirds (66%) of respondents use the end of the year to postpone being healthy — a 24% increase from the previous year.

“The end of the year should be a time to focus on family, friends and self-care,” said Herbalife Chief Health and Nutrition Officer, Dr. Kent Bradley. “Identify specific, attainable actions you want to take to improve your health and your mindset, and if you can, bring your friends and family along on that health journey.”

Despite leaning into temptation at the end of the year, 68% of respondents are confident they’ll have healthy habits in the new year. And they expect it will take them an average of about 19 days to get back on track with their healthy habits, or to start new ones. With this in mind, 47% are planning to make a New Year’s resolution for 2024, up from 32% the year prior.

The 2024 “Top 5” New Year’s Resolutions are:

1. Eating healthier (68%)
2. Exercising more (66%)
3. Getting more sleep (56%)
4. Focusing on self-care (54%)
5. Saving money (53%)

To help set yourself up for success now and into the new year, Bradley recommends these six attainable resolutions to help people lose holiday weight and achieve better health:

1. Be specific

Being too general with a resolution makes it difficult to follow. Rather than saying you’ll exercise more or eat better, make your goal to work out three times a week or have a vegetable with every meal. These small, measurable and specific goals set you up for success.

2. Find a friend

A support network can be a big help on your health journey. Find a friend or group of like-minded people to support each other and keep everyone accountable. It also adds a social element that is essential for overall well-being.

3. Get moving

Physical activity is essential in getting healthy. According to guidelines from the U.S. Centers for Disease Control and Prevention, adults need 150 minutes of moderate-intensity physical activity and two days of muscle strengthening activity, each week. It may seem like a lot, but breaking up the physical activity into 30-minute sessions, five days a week, makes it more manageable.

4. Add protein

Protein is a nutritional powerhouse that satisfies hunger and builds lean muscle mass. Include protein-rich foods like lean meat, poultry, eggs, legumes and seeds at every meal and snack to fuel your body and satisfy hunger throughout the day.

5. Avoid fad diets

It’s tempting to jump on the newest trend but remember there are no quick fixes for health. Fad diets do not address the core problems that cause people to gain weight and often eliminate foods that are actually healthy, which can result in nutritional deficiencies.

6. Give yourself grace

Something is always better than nothing. If there isn’t time for a 30-minute workout, do 15. If you can’t make a home-cooked meal, order out a plant-based option. If you have an off day, don’t give up completely. Focus on forward momentum even if you’ve taken a few steps back.

“Make sure you take the time to plan and prepare for the positive behavior changes you’d like to make and be kind to yourself in the process,” said Bradley.

For more healthy lifestyle tips and information, visit Herbalife.com.

2023-11-28T08:01:00

(BPT) – As winter begins to strengthen its cold grip on many parts of the country, rendering outdoor activities difficult, Arkansas — with its mild climate — is primed to offer a memorable outdoor experience.

Come to Arkansas and you’ll see why we are called The Natural State. One must look no further than the state’s 52 state parks.

Whether you seek adventure or just a relaxing day in nature, Arkansas State Parks are open, free for day use and ready no matter what time of year.

For 100 years, Arkansas State Parks have provided thrill-seeking adventure for people of all experience levels. In recent years, the state has invested in developing a unique collection of trails through state parks called Monument Trails.

There are four state parks — Hobbs State Park-Conservation Area, Pinnacle Mountain State Park, Mount Nebo State Park, and Devil’s Den State Park — that feature these professionally built multi-use trails that showcase Arkansas’ iconic beauty in a most unique way through quality cycling and hiking paths. Along the trails, which are suitable for all skill levels, users will experience nature and wildlife up close and personal. Soon, outdoor art will be installed along the trails to greater enhance the experience.

Arkansas State Parks Monument Trails are receiving worldwide attention. Earlier this year, Outside Magazine recognized the trails as featuring the best mountain biking in the United States. Professional mountain bikers from around the globe are coming to Arkansas for a one-of-a-kind riding experience.

Traveling across mountain trails isn’t the only way to see Arkansas, you can also climb those mountains. Rock climbing is becoming more than just a trend in Arkansas State Parks. You can test your climbing skills on the south bluff of Arkansas’ highest mountain — Mount Magazine at 2,753 feet.

Four-season adventure also awaits you on the water.

You can take a leisurely float through the cypress trees and water lilies at Cane Creek State Park or paddle down the raging white-waters of Cossatot River State Park-Natural Area.

Most Arkansas State Parks offer numerous camping opportunities. Whether you prefer the primitive setting of pitching a tent along the lakeshore, or renting a cabin or yurt, you can find the perfect accommodations that meet your interests and budget at an Arkansas State Park.

There are also two Arkansas State Parks that feature amenities unique to Arkansas.

Participants can dig for diamonds at Crater of Diamonds State Park. And, what you find — you keep! There is no place else in the nation like it.

Lots of things to do, indeed, and you can find them all in Arkansas State Parks.

Need an excuse to come see for yourself? Plan on being in The Natural State on January 1 for our First Day Hikes program. You will be taken on guided tours through the parks and begin making memories with your family.

Whether winter, spring, summer or fall — it is always the right time to visit Arkansas. Plan your Arkansas State Parks adventure at www.arkansasstateparks.com.

2023-11-28T07:11:00

(BPT) – Do you love entertaining friends and family with plates of delicious food around the holidays, but feel pressed for time and ideas when it comes to making tasty appetizers? You’re in luck. SeaPak offers a variety of craveable, affordable and easy-to-prep seafood options that come together in just minutes in an oven, toaster or air fryer — perfect for even impromptu holiday get-togethers. Even better, you can use these frozen pantry favorites to create mouth-watering recipes that might just turn into your next holiday traditions.

Here are some ideas for stocking your freezer so you’ll be ready for the busy holiday season:

• Parmesan Encrusted Butterfly Shrimp is SeaPak’s twist on their famous Jumbo Butterfly Shrimp with unique and irresistible flavors. It brings the traditional favorite up a notch with crisp Parmesan, Italian herb breading and a tomato Romano sauce for dipping.
• Shrimp Scampi is America’s No. 1 frozen shrimp scampi and never disappoints! Whole, tail-off Shrimp Scampi comes perfectly seasoned in a delicious garlic butter sauce with a hint of red bell pepper and herbs for extra flavor.
• Calamari is a restaurant-quality appetizer that’s ready in minutes. Wild-caught calamari rings in an oven-crispy breading come with a tomato Romano sauce that everyone will want to gather around — no recipe needed!

These options also provide great opportunities to add more seafood to your diet. Seafood is an excellent source of high-quality protein, along with different nutrients, vitamins and minerals. Eating a variety of seafood ensures that you get a broad spectrum of essential nutrients to contribute to your overall health and well-being — while enjoying the fun and flavor of these family favorites at the same time.

Recipes to amp up the flavor for your next holiday party

If you’d like to bring even more holiday cheer to your next get-together, try these two recipes using SeaPak Shrimp Scampi that will wow your guests with unexpected twists on this seafood favorite.

Merry Shrimp Martinis
5 minutes prep time; 17 minutes cook time. 6 servings.

Pair these festive bites with seasonal cocktails or mocktails for a fun and fast party appetizer that everyone will love.

Ingredients
1 (12-ounce) package SeaPak Shrimp Scampi, frozen
1 (14.5-ounce) can diced tomatoes
1 teaspoon lemon zest
1 teaspoon horseradish
1 teaspoon Worcestershire sauce
2 teaspoons hot sauce
6 celery sprigs

Garlic Crostini:
Thinly sliced ciabatta bread
1/2 cup reserved SeaPak Shrimp Scampi butter

Directions

Heat a large skillet over medium-high heat 1-2 minutes. Heat oven to 400F.
Place shrimp in skillet and saute 7 minutes. Pour off 1/2 cup of scampi butter and reserve for crostini.
Brush reserved scampi butter on bread slices. Place on baking sheet and bake 10 minutes.
Add tomatoes, lemon zest, horseradish, Worcestershire sauce and hot sauce to skillet. Stir to incorporate. Bring to simmer.
Portion shrimp and sauce into serving dishes. Garnish with celery sprigs and garlic crostini.

Mini Shrimp Scampi and Spinach Quiches
12 minutes prep time; 13 minutes cook time. 12-15 servings.

Spinach adds a bright earthy note to the savory flavor of Shrimp Scampi in these delightful mini quiches that are perfect for a crowd.

Ingredients
1 (12-ounce) package SeaPak Shrimp Scampi, frozen
2 (1.9-ounce) packages frozen mini phyllo cups
1/2 (5-ounce) package baby spinach, chopped
2 large eggs
1/2 cup whipping cream
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Directions

Heat oven to 375F. Arrange phyllo cups in mini muffin tins coated with cooking spray; set aside.
Heat large skillet over medium-high heat. Add SeaPak Shrimp Scampi and cook for 5 minutes. Add spinach and cook about 1 minute. Set aside a few whole shrimp to garnish; keep warm.
Cut remaining shrimp into smaller pieces. Use a slotted spoon to divide shrimp mixture evenly among phyllo shells.
Whisk together eggs, cream, salt, and pepper in a medium bowl. Pour egg mixture carefully into shells. Bake for 12 to 15 minutes or until eggs are set.
Garnish the top of a few of the mini quiches with reserved shrimp. Drizzle quiches with additional pan sauce before serving, if desired.

With these seafood tips and recipes, you’ll have a lot less stress when it comes to hosting holiday celebrations with family and friends. Find these and many more delicious, easy-to-prep products and recipe ideas to elevate your next get-together at SeaPak.com.

2023-11-28T08:01:00

(BPT) – If you feel stressed around the holiday season, you are far from alone. Between busier schedules, long to-do lists and high expectations, what should be a joyful time of year can instead offer real mental health challenges for people of all ages.

According to the Mayo Clinic, one tried-and-true method of lowering your own stress is to help others through actions like volunteering. To help employees, students and their community reduce stress during the season, DeVry University leans into its “Culture of Care,” including initiatives to give back to and become more engaged with the community.

How colleagues and students can feel more engaged

“Building a sense of belonging is vital and starts with our Culture of Care: Care for our colleagues, students, families and the communities we serve,” said Dave Barnett, chief administrative officer, DeVry University. “For everyone to feel a sense of belonging, especially around the holiday season, they must feel that our organization values them. A sense of gratitude drives engagement far more than short-term activities.”

Becoming part of something larger than yourself is a vital part of feeling gratitude and a sense of purpose that can put everyday stressors in perspective. Here are a few ways the university encourages giving back to the community:

SMART Futures

DeVry’s social responsibility initiative, SMART Futures, focuses on helping today’s youth prepare for the careers of tomorrow, especially in communities where kids may not have sufficient technology fluency to keep up with fast-evolving tech fields. DeVry colleagues, faculty, students, alumni, and partners work together to help middle and high school students in underserved communities with hands-on experiences and resources to ensure they’ll be ready for careers of the future.

For example, the SMART Futures program initiated a partnership with the Boys & Girls Club of America and supported three local Clubs across the country this year, including a Summer Workforce Readiness Program and a new DeVry University STEM Lab.

HerWorld is another initiative from SMART Futures that introduces middle school girls to STEM subjects by building digital fluency and technology confidence while also encouraging curiosity in technology careers. HerWorld engages young girls in underrepresented school districts by sharing stories about the careers they could have with technology and giving them hands-on interaction with different types of technology.

Volunteer Time Off

As part of SMART Futures, the university provides paid time off for colleagues and faculty members to make an impact in the community, including volunteer opportunities with organizations that align to SMART Futures and support technology confidence among underserved youth including Boys & Girls Clubs, Junior Achievement and more. DeVry also encourages colleagues to support and volunteer at organizations important to them.

The DeVry Scholarship Fund

The DeVry Scholarship Fund is a 501(c)(3) public charity that works in partnership with, but separate from, DeVry University. The Fund supports the student journey by providing financial support in the form of competitive scholarships to qualifying students. Scholarships are awarded to current students, especially those with the greatest need and who have established a successful academic track record. The Scholarship Fund responds to student needs by assisting those who, without scholarships, may find it difficult to continue their education.

Through all of these efforts and more, DeVry’s Culture of Care encourages everyone to show care by going the extra mile for colleagues in their day-to-day work lives, inspiring each other to bring their best to work every day. This translates into care for students by creating a positive environment where they experience high-quality, personalized learning supported by outstanding service.

“The holiday season is a great time for leaders of every organization to give back, to encourage a culture of giving back to the community, and to show appreciation to employees,” added Barnett. “Openly expressing gratitude is very meaningful, and helping others is a positive way to show how much you appreciate what you already have — as well as what you’re willing to give others to contribute to a positive community where everyone can thrive.”

Learn more about DeVry University at DeVry.edu.

2023-11-28T10:01:00

(BPT) – How much money would make you happy? According to the average American, the price tag comes in around $1.2 million.

For about 4 in 10 Americans (37%), and exactly half of Gen Xers, retiring by a certain age is the meaning of financial happiness. The majority (84%) are taking steps to reach this target, including putting more money into retirement savings (39%), short-term savings like a high-yield account (31%), and working with a financial advisor (26%). A quarter of savers (25%) are paying off debt more aggressively than they would otherwise and 22% are delaying a major purchase like a car.

The power of planning

The majority of Americans (73%) say a solid financial plan would bring them happiness, and they would like help to get there: 57% of Americans wish they would have gotten advice sooner. Nearly half of Americans (45%) say they haven’t gotten the financial advice they need, including 55% of Gen Zers and 57% of Millennials. But those who already have a plan are proof of its power: Americans with a more detailed financial plan are three times as likely as those with a less detailed plan to report greater happiness around financial freedom (75% versus 24%), their plans to achieve financial goals (78% versus 23%), and the overall state of their finances, such as their net worth and debt balances (73% versus 19%).

“The financial professionals at Empower combine the power of advice with technology to help Americans get on the path to financial freedom,” explains Waddell. “With their financial goals in mind and a solid plan to reach them, savers can spend more time doing the things that make them happy — in their working years and beyond.”

Access the full Financial Happiness report on The Currency™.

Methodology:
“Financial Happiness” survey of 2,034 Americans ages 18+ commissioned by Empower and fielded by The Harris Poll from August 7 to August 14, 2023.

RO3246362-1123

2023-11-27T08:01:00

(BPT) – Wondering how to get ready for upcoming changes to the FAFSA (Free Application for Federal Student Aid)? College Ave is helping answer some of the most common financial aid questions to help pay for college. Read on and check out CollegeAve.com for more information on how to plan and pay for life’s next big stage.

2023-11-28T00:01:00

(BPT) – Imagine a high school where classrooms connect to a barn with goats, students care for alpacas, and cows graze in the distance. You’re probably picturing a rural community, but this is situated in Chicago.

The Chicago High School for Agricultural Sciences is a magnet high school within the Chicago Public Schools system. Students don’t just graduate with a typical high school curriculum. They also leave with technological skills and agricultural knowledge, giving them a major step up in college and beyond.

Despite the urban setting, the school sits on 73 acres of land, with 32 acres filled with livestock, beehives and a market garden. As part of their studies, students tend to the animals, manage crops and take their harvest to the school’s farmstand to sell to the community.

“In their last two years of education, students have mini-majors: Animal science, agricultural mechanics and technology, biotechnology in agriculture, agricultural finance and economics, horticulture and landscape design, food science and natural resources and environmental management,” said Noelle Coronado, lead agriculture teacher and National FFA Organization chapter adviser. “Everything they do in these ag classes has an instructional portion and a hands-on project that benefit the school, its animals and crops, and the local community.”

Connecting the dots

Many of the pathways overlap in ways the students didn’t consider before attending the school. For example, the school’s alpacas play a key role in the agricultural environment of the school. Kaili Norwood, a senior in the animal science pathway, is responsible for caring for the school’s three alpacas and has seen firsthand how the various areas of study are interconnected.

“Right now, some of the students are working to turn the alpacas’ stool into fertilizer to use in the market garden’s soil, providing great nutrients for the crops,” says Norwood. “I’d never thought about how animal science is agriculture before, but now I definitely get to see how it’s all tied together.”

This isn’t the only connection. The agricultural finance students manage many aspects of the farmstand, like selling the student-grown produce. The farmstand connects to the barn, where students sell the products they’ve created in the hands-on portion of their classes, including soy candles, zucchini bread, goat milk lotion and alpaca wool spun yarn. These experiences have opened students’ eyes to the wider world of farming.

“We’re getting to see what problems farmers face and where the money they spend on their farm goes, including crop protection and general management of their farms,” says Zachary Gonzalez-Murillo, agricultural finance and economics pathway student.

A lasting impact

The students’ studies and projects don’t just benefit their local community at present. The school’s staff believes students will continue to apply their knowledge after graduation in higher education programs and agricultural careers.

“We’re grooming the next generation of farmers,” says Brittney Kee, horticulture science teacher. “We have budding agronomists, soil scientists, greenhouse producers and urban farmers.”

The lasting impact of the high school is evident in alumni’s contributions. A former student donated the school’s most recent addition to its alpaca family, and many teachers remain in contact with former students working in the industry. Also, seven of the 10 agriculture department staff are alumni. They wanted to give back to a place that was so formative in their youth.

“My life-long mentor still works at the school and is a huge reason for my career change that led me back here as an educator,” says Coronado. “I don’t think I would ever want to leave this position. I love watching students have these light bulb moments about how much agriculture plays a key role in their day-to-day lives.”

Moving forward

Schools like this one help students prepare for careers in agriculture, providing them with networking and internship opportunities that many high school students typically don’t receive.

All students are members of their FFA chapter, attend a two-week summer education program after sophomore year and can apply for a paid summer internship before their junior and senior years. When applying for college-level internships or an entry-level position at a company like Syngenta, these activities help them stand out from their competition.

That said, not all students who attend the Chicago High School for Agricultural Sciences pursue careers in agriculture. However, all leave understanding agriculture’s importance and how they can be better stewards of the land, their food and the industry that keeps the world moving. They also bring an urban voice to a traditionally rural field, offering new perspectives and ideas to the industry.

To learn more about urban agricultural education and the wider ag community, visit SyngentaThrive.com.

2023-11-28T02:01:00

(BPT) – Wireless shopping can be difficult, confusing and stressful, whether you’re shopping for your parents, kids, grandparents, yourself or anyone else on your list. This holiday season, Metro by T-Mobile makes it easy, simple and stress free to find the perfect wireless gifts for everyone on your list. Check out these five ideas for memorable tech gifts for your loved ones (and yourself!) this holiday season.

1. 5G your home internet

You don’t have to break the bank to get your home internet connection. Right now, qualifying Affordable Connectivity Program customers who purchase any Metro phone plan can lock in 5G Home Internet for $20 a month with AutoPay. You won’t have to worry about a contract, exploding bills or sneaky gotchas. You will need to purchase a modem, but it can be returned within 60 days if you’re unhappy. This deal is available in select markets. Any questions, just ask!

2. Keeping in touch with loved ones: A tablet for grandparents or school kids at home or away

A tablet can bridge the generational gap and keep everyone from college kids to grandparents connected during the holidays and all year round. For grandparents, video calls give them a window into their grandkids’ lives. For college students who are always on the go, it’s a versatile gift that helps them stay organized and in touch with their families between classes or after a study session. Make sure to choose a user-friendly device with a large screen and clear visuals so everyone can stay connected with ease.

3. Gift your smart partner a smartwatch

For the special someone in your life who is tech-forward and values style, give them a sleek and sophisticated smartwatch. This wearable technology is not just an accessory. Your partner can track their health and fitness goals, receive notifications, manage calls, texts and emails, and even control supported smart home devices without even pulling their phone out of their pocket. Your partner will be incredibly grateful to receive this fashionable and functional gift this holiday season.

4. Treat yourself to trendy tech

Don’t forget to give yourself something special this holiday. For example, now is the perfect time to upgrade your current smartphone. Use it to capture holiday memories, stay connected with friends and family, organize your day, stream music and videos, and enjoy apps that make life more convenient.

For instance, if you’re not currently a Metro customer, you can treat yourself to a motorola razr. It’s under $100, the lowest price in prepaid. Just swing by your local Metro store, bring your digits and ID and sign up for our most popular plan today. You even get a $100 virtual prepaid Mastercard after the third monthly payment. So, it’s basically free. It’s the gift that keeps giving with no contract, credit check or other nasty surprises.

5. Surprise your tween with their first phone

Now that you’ve upgraded your phone consider passing it off to your tween, who no doubt has been begging for their first phone for quite a while. It will teach them responsibility, allow them to stay connected with you and their friends, and allow you to teach them safe and responsible phone use. They’ll be surprised and delighted by this fun and practical gift.

Take your old phone to Metro and get one line of Unlimited 5G for $25. It’s $30 for the first month and then $25 a month every month after with Autopay. Just make sure to check your network compatibility and unlock your phone online before bringing it in-store.

These five wireless presents are thoughtful and useful gifts that can bring joy, convenience and connectivity to your loved ones during the holiday season. It’s wireless without the gotcha. To learn more about these offers and find your one-stop wireless gift shop near you, visit MetroByT-Mobile.com.

2023-11-27T08:01:00

(BPT) – Whether it’s spending hours decorating the house, checking off your shopping list, or even planning your holiday vacation back home, the holidays can be one of the busiest times of the year. With so much always going on, it can be hard for people to enjoy all the intimate moments in between the holiday rush.

No matter how hectic the holidays can be, being able to savor the time spent with family and friends and create meaningful memories is something that always makes the chaos worth it. To make this year’s holiday season even more memorable, try these suggestions to elevate any occasion, courtesy of St-Rémy Signature.

Always Have a Signature Cocktail at Your Gatherings

If you plan to be a host this season, elevate your holiday gatherings by serving a signature cocktail. Whether it’s a twist on the classic French Old Fashioned or an innovative creation like the “French Alexander,” St-Rémy Signature’s unique double aging process brings layers of smooth and oaky flavor to the forefront. Impress your guests with a touch of flair, freshness, and style, making every sip a moment to remember.

Elevate Your Dinner Menu

Take your holiday feasts to the next level by pairing the dishes with a cocktail or spirit that brings out its flavor. St-Rémy Signature’s tasting notes, with hints of vanilla, coconut, almond, and sweet spices, make it a versatile companion for various dishes. Whether you’re serving charcuterie, decadent desserts, or festive appetizers, this brandy’s subtle and round palate ensures a harmonious pairing that delights the senses.

Gift Your Host a St-Rémy Signature Cocktail Kit or Bottle

Show your appreciation to the holiday host with a thoughtful gift. The limited-edition St-Rémy Signature Home for the Holidays Cocktail Kit is the perfect present. Complete with essential ingredients and tools, this kit has everything you need to create a signature twist on an Old Fashioned. For those looking for a simpler gift, try wrapping a St-Rémy Signature bottle or any spirit of choice with a note sharing your favorite cocktail recipe. This simple, yet personal idea will definitely put a smile on your host’s face.

Create Memorable Moments at Home

Embrace the holiday season by savoring the special moments and relaxed occasions spent with loved ones. Whether it’s a cozy evening unwinding with family or festive gatherings with friends, create an atmosphere that fosters joy, laughter, and the true essence of the holiday season.

To learn more, visit https://www.st-remy.com/products/st-remy-signature/ and @stremybrandy on Instagram.

Please drink responsibly. Learn more at Responsibility.org.

© 2022 E. Rémy Martin & Co., St. Rémy^® Signature Brandy, 40% Alc./Vol., Imported by Rémy Cointreau USA, Inc., New York, NY.