How open communication and early planning can help create a seamless farm succession

2023-12-13T00:01:00

(BPT) – The passing of the head of the family is an emotional event. Their passing has even larger implications when that transition also includes an agricultural business and decades of family tradition. By planning in advance for the farm’s future, farmers can help protect their families’ relationships, finances and legacy.

Cari Rincker is an Illinois attorney whose firm, Rincker Law, PLLC, specializes in helping families plan for farm succession. Coming from a farm family herself, Rincker’s experience with farm succession issues is more than professional.

“My father is a farmer, and he’s looking at gradually reducing the time he spends doing physical labor,” she said. “So, as we go through that transition, we’re starting to have more conversations about what’s next.”

Talking to a loved one about the farm’s future can be difficult. However, such conversations lay the groundwork for a smoother transition from owners to successors.

“The law is one thing, but every family has its own dynamics,” said Rincker. “When you’re talking about money, business and family, a lot of raw emotions can come up. Balancing it all can be quite a dance.”

The anatomy of a farm’s future

Plotting a farm’s future depends on three overlapping components: Estate, business and succession planning.

Estate planning may include making a will or trust to distribute assets to the intended beneficiaries, whether a farm-specific asset or a more standard personal inheritance.

“I recommend trusts,” said Rincker. “Assets in a trust don’t have to go through probate, so they pass to beneficiaries instantaneously. A trust is also private, so it never becomes public record.”

Business planning includes designating the farm or ranch as a business entity, like a limited liability company or corporation, to help protect assets and reduce personal liability. Rincker points out that general partnerships and sole proprietorships don’t protect the land or personal assets in a lawsuit.

Finally, succession planning spells out who will assume the farm’s operation and in what roles, which helps transition management and knowledge.

“Succession planning is probably the most delicate aspect of a farm’s future, but it’s also the most important,” said Rincker. “Without that, it doesn’t matter how great your estate and business plans are. You won’t succeed in passing the farm business to the next generation.”

Because of the emotionally charged nature of farm succession planning, Rincker suggests having a neutral third party in the room — or on the video conference — to help soothe family tension.

Expect the unexpected

Passing on the family business may not always go as planned, so it’s critical to have a backup plan. According to Andrew Branan, an attorney-turned-professor at North Carolina State University who focuses on farm succession planning, a succession plan must include how the farm will pass to the successors and what happens if it doesn’t.

Both Rincker and Branan note that the planning components are living documents that should be reviewed and revised as necessary. They also recommend families gather information while the legal documents are in the works. Basic operation manuals, written procedures and redundancies in access to everything from building keys to account and policy numbers prepare heirs and employees for the future, including unforeseen events.

“Sometimes I get terrified thinking, ‘If something happened to my father, am I going to be able to find the FSA numbers or get all the details in order to deal with the growing season?'” said Rincker.

She stresses that it’s important to not let perfect get in the way of good.

“Just get something in place and then perfect it over time,” said Rincker. “Even if you don’t have a will or trust, there is still a plan, but it’s a plan the law in your state has given you. I think we’d all rather have the autonomy to decide for ourselves how things will pass to the next generation.”

To read more articles on planning for your farm’s future, visit SyngentaThrive.com.

Building Hope: 9 Essential Steps to Reducing Youth Suicide

2023-12-12T14:01:00

(BPT) – Adolescence is a critical time in everyone’s development — teens and young adults learn to make decisions, manage emotions, create deeper connections with peers and their communities, and build resilience. Young people’s developing brains are well suited to these tasks, but too often the systems that serve them are not. And the unique pressures they face today have fueled escalating rates of mental health challenges and the number of youth who die by suicide.

The Jed Foundation (JED) — a leading nonprofit that protects emotional health and prevents suicide among our nation’s teens and young adults — recently issued “Youth Suicide: Current Trends and the Path to Prevention,” which highlights suicide trends among youth. One of the report’s key findings was that 10% of high school students attempted suicide in the past year.

“Over the past few years, young people have been significantly impacted by society’s greatest challenges, including the pandemic, war, climate change, racial disparities and school shootings. They do this without the context, experience and resilience that adults possess,” said John MacPhee, JED’s chief executive officer.

Although overall suicide rates have continued to increase, there is reason for hope and actions to be taken. The report highlights provisional data from the Centers for Disease Control and Prevention that found that suicide rates for youth ages 10–24 declined between 2021 and 2022, including a significant drop (22%) for girls ages 10–14. With knowledge and resources, parents, educators, communities and policymakers can help reduce suicide rates among teens and young adults.

“We have an opportunity to actively protect teens and young adults by compassionately providing them with the skills and care they need to succeed while also working to reduce the barriers and risk factors in our society,” said MacPhee.

Supporting youth mental health and preventing suicide requires a systemwide, evidence-based approach. As part of the report, JED outlined nine essential steps to reducing youth suicide that offer solutions to support all youth — including specific recommendations for groups of young people who face additional stressors — improve youth mental health, and prevent suicide.

1. Take a comprehensive approach

Adopting a comprehensive approach is the first step in reducing suicide risk. A great example is JED’s Comprehensive Approach to Mental Health Promotion and Suicide Prevention, which focuses on developing life skills, promoting social connectedness, identifying and supporting students at risk, increasing help-seeking behavior, providing mental health and substance misuse services, establishing and following crisis management procedures, and promoting means safety.

2. Create connection and community

In U.S. Surgeon General Vivek Murthy’s 2023 advisory “Our Epidemic of Loneliness and Isolation,” he points out that youth are especially disconnected and isolated, which can fundamentally affect mental, physical and emotional health. Designing communities of care in schools, creating opportunities and spaces for young people to meet and gather organically, and supporting intergenerational connections can help address youth loneliness.

3. Meet basic needs and address trauma

There are strong links between poverty, societal and racial inequity, trauma and mental health struggles. That’s why it’s important to strengthen social safety nets to meet students’ basic needs — like housing, food, education and health care — and expand access to trauma-informed care.

It’s also critical to use community- and family-based, trauma-informed approaches for reducing youth involvement in the criminal legal system to address important root causes of suicide. Youth (ages 10–24) involved with the criminal legal system die by suicide at rates two to three times higher than the general youth population.

4. Increase coping and emotional support skills

Self-awareness and interpersonal skills help young people better solve problems, manage emotional stressors, and control impulses, improving their ability to move through challenges. Trained, caring adults and young people can play a vital role in helping youth develop and access emotional support and coping skills, including how to identify and reach out to someone who may be struggling and connect them to professional support.

5. Meaningfully increase access to care

Too many young people reach out for professional help and run into barriers. We must support the implementation and enforcement of the Mental Health Parity and Addiction Equity Act, require insurance coverage of mental health services delivered in schools, ensure that provider networks adequately serve diverse populations, and design crisis services to meet the needs of communities.

6. Make widespread use of proven suicide prevention treatments and interventions

There are underutilized treatments that meaningfully reduce suicidal thoughts and attempts. Prioritizing the use of proven approaches like dialectical behavior therapy (DBT), Collaborative Assessment and Management of Suicidality (CAMS), cognitive behavioral therapy for suicide prevention (CBT-SP), attachment-based family therapy, brief safety planning interventions, and pharmacological interventions can help lower suicide rates.

7. Reduce access to lethal means

Reducing access to lethal means is a powerful way to reduce suicide. This is especially true for firearms. Firearms are the leading method of suicide death overall, and approximately 90% of suicide attempts by firearm are fatal. Everyone from families to gun owner groups to legislators can play a role in advocating for and implementing responsible gun storage to meaningfully reduce suicide risk.

8. Advocate for safe online spaces

More and more young people are engaged in online activities in a largely unregulated space. Policymakers and other stakeholders must take a pro-safety approach to apps and platforms where young people spend time, centering youth in any efforts to improve them.

9. Leverage technology to support youth mental health

Although technology can pose risks for young people, it also offers more ways to connect with each other and access mental health care. By leveraging technology, we can provide youth with access to professional help through telemedicine, connect to young people where they are in digital spaces, and use the virtual worlds of gaming, the metaverse, and extended reality to offer resources and support in real time.

Everyone can do their part

“Suicide rates for young people have been rising for over a decade due to factors that include isolation, increasing access to firearms and difficulty connecting to mental health treatment. Particular groups of youth are disproportionately impacted because of the effects of social determinants of health,” said Dr. Laura Erickson-Schroth, JED’s chief medical officer. “Our first-of-its-kind report aims to provide a nuanced perspective on how these influences are driving suicidal thoughts, suicide attempts and deaths among different groups of youth, and identifies strategies that can help parents, educators, public officials and policymakers mitigate these trends to improve young people’s mental health and save lives.”

However you’re involved in the life of a young person — as a parent, educator, coach or any other type of mentor — you can be the support they need.

If you or someone you know needs to talk to someone right now, text, call or chat 988 for a free confidential conversation with a trained counselor 24/7.

You can also contact the Crisis Text Line by texting “HOME” to 741741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.

Download “Youth Suicide: Current Trends and the Path to Prevention” at jedfoundation.org/youth-suicide-current-trends-and-the-path-to-prevention. To learn more about how you can support the young people in your life, visit jedfoundation.org.

How to plan an unforgettable weekend vacation for the whole family

2023-12-12T08:01:01

(BPT) – Family vacations aren’t just a break from the daily grind or routine, they’re also an opportunity to enjoy fun experiences together to build connection and try new things to make memories that will last a lifetime. Has it been a while since your family’s had a vacation? It may be time to start planning a weekend getaway for 2024! While planning a vacation for the whole family is easier said than done, here are five tips to plan your next family getaway effortlessly.

1. Choose the right destination

Before you can truly start planning your weekend trip in earnest, you’ll need to pick a location. When picking a vacation destination, consider your method of travel and if stopovers are required, the distance, necessary visas, and paperwork, as well as your family’s preferred climate.

You’ll also need to take into account everyone’s interests. For example, if one or more of your family members has a passion for theater, pick a city with a thriving arts and entertainment scene. Or, for thrill seekers, choose a location with a theme park. Need a sunny, warm getaway from your home’s winter weather? Look for a beach resort. No matter where you choose to vacation, factoring in everyone’s preferences will ensure the destination has something for all.

2. Book family-friendly accommodations

Now that you know where you’re going, you’ll need to set up accommodations. It’s crucial to look for family-friendly hotels or resorts with plenty of amenities, including spacious rooms, kid-friendly activities, and maybe even a pool or playground. Always check online reviews to make sure that the accommodations listed on the hotel’s website meet travelers’ expectations.

Once you’ve chosen a hotel, don’t wait to book. Securing a room in advance removes the hassle and any last-minute scrambling during peak travel season.

Give yourself the flexibility of booking your family adventure your way by using Citi Travel with Booking.com. With a selection of 1.4 million hotels and hundreds of thousands of attractions, this convenient booking platform allows eligible Citi® cardmembers to book hotels, air travel, car rentals, and attractions all in one place. To learn more, please visit ThankYou.com.

3. Pack wisely

One way to reduce pre-travel stress is by packing efficiently for your vacation. Your luggage checklists should include weather-appropriate clothing, comfortable walking shoes, special items for planned activities, important travel documents like IDs, travel insurance, and essential medical information.

When traveling with little ones, you may need to tote bulky items, such as strollers, playpens, and bouncers. Consider popular baby equipment rental services that provide a hassle-free solution for travelers dealing with baggage restrictions.

4. Create an itinerary, but leave room for discovery

To make the most of your trip, build out a rough itinerary to hit your family’s priority events and attractions. Planning a mix of activities, outdoor adventures, cultural experiences, as well as scheduled downtime will keep the vacation fresh and entertaining for everyone. Make sure to leave room to discover local spots along the way. When compiling your itinerary, make sure to research local attractions and purchase tickets in advance. If you have an eligible Citi® credit card, you can book attractions across the globe with the Citi Travel™ site. Heading to Chicago? Secure a reservation for the Chicago Architecture River Cruise. Dreaming of a long weekend in the Big Apple? Look into passes for the Manhattan Sky Tour and New York Helicopter Flight. Are you an outdoorsy group? The Grand Canyon Guided Tour would be a perfect addition. Wherever you roam, you can book your trip on the Citi Travel™ site and easily compare your options to find the perfect activities for your family.

5. Share responsibilities

You don’t have to (& shouldn’t!) do all the trip planning on your own. Before the trip, lighten the load by assigning responsibilities to each family member. Someone can be in charge of organizing the group to and from planned events, another can be responsible for always keeping snacks on hand, and another can keep everyone on track with the itinerary. This collaborative approach not only relieves any overwhelming stress, but also ensures everyone feels involved!

Are you ready to go on your next family vacation? Use these tips, and you’ll be well on your way to planning a trip your family will remember for years to come.

Preparing for El Nino’s Winter Weather

2023-12-12T11:01:01

(BPT) – This winter is anticipated to be a significantly wet one due to the climate phenomenon known as El Niño. Developing over the summer, this year’s El Niño event is forecasted to be notably strong and expected to intensify, increasing the likelihood of a wetter-than-average winter.

El Niño is a weather pattern characterized by abnormally warm ocean temperatures around the equator in the Pacific Ocean. For the United States, typical El Niño weather translates to an increase in rainfall for the South and West, increasing the potential for water damage and flooding in these areas.

“Water damage is one of the most common claims filed by homeowners and becomes a huge concern when dealing with these types of storms,” said Bonnie Lee, Vice President of Property Claims for Mercury Insurance. “The intensity of a storm can impact the structural integrity of houses and wreak absolute havoc on personal property.”

Homeowners insurance does not generally cover flood and mudslide damage, so property owners should do some research to find out if their home is located in a flood plain. If so, you may want to look into purchasing national flood insurance if you are in a high-risk area.

It’s also crucial for homeowners to consider the increased precipitation risk factor in drought-stricken or wildfire-affected areas, due to their potential for mudslides and flash flooding.

“Homeowners need to regularly review their policies to ensure that their home care needs are met and familiarize themselves with what types of damages will be covered,” said Lee. “It’s important to research on flood zones and potential mudslides in your area and talk to your insurance agent about your concerns and protection options.”

Knowing that there is a high probability for persistent rainfall this winter, homeowners should take preventative measures to protect themselves against damages that can occur. Lee suggests the following tips to help minimize water and wind damage to your home and property:

  • Sign up for severe weather alerts to stay informed on an El Niño weather-related event.
  • While the weather is dry, consider hiring a professional home inspector to evaluate your home. Homeowners insurance will not cover the cost of repairing pre-existing conditions, so cover your bases and address these issues before they lead to bigger problems.
  • Inspect window and door seals and make any necessary repairs to prevent potential water damage. Door seals should also be inspected. Strong winds can easily shatter glass, inviting debris and water into your home. Weak seals and small leaks can create bigger issues if the water gets into the walls.
  • Evaluate your roof. The roof of your home is an important barrier that protects your property from wind and rain. Walk through your home and check your ceilings and walls for any leaks, water rings or mold spots that might indicate possible roof damage and address any issues immediately. Have the exterior of your roof inspected for missing shingles, holes or weak spots by a licensed contractor.
  • Check gutters and downspouts and make sure they are clear of debris to maintain proper drainage.
  • Perform routine property maintenance like tree trimming and clearing away dead branches to mitigate roof and gutter damage from severe weather.
  • Keep an updated record of your personal property for insurance purposes.
  • If your home is situated in a flood plain, consider purchasing flood insurance.
  • Consider adding a standby or portable generator to help keep electricity on to run essential appliances, A/C and some lights.
  • Establish a family disaster plan and create emergency kits in case you need to evacuate in the event of severe weather conditions.
  • Regularly review your homeowner’s insurance policy with your agent to understand what is covered.

Also consider joining your local community’s resource group for additional support.

If your home sustains damage after a severe weather-related event, contact your insurance carrier or agent immediately and file a homeowners claim. If your property has sustained damage from a flood or mudflow and you have flood insurance, file a separate claim under your flood insurance. Evaluate and document all damages in the event that rain or wind causes destruction on your property to help the claim process move forward smoothly.

“Save yourself from any headache and hassle and make the necessary maintenance and repairs you need before inclement weather hits,” said Lee. “A few simple measures can reduce repair costs and may pay off big time in the long run.”

3 mess-free holiday gifts perfect for your little artist

2023-12-12T13:31:00

(BPT) – The holidays are a great opportunity to encourage your child’s creative spirit. However, cleaning up after your little one’s masterpieces can sometimes be tedious. Luckily, you don’t have to choose between letting your budding artist color creatively or a clean home. This holiday season, Crayola is here to help reduce cleanup with its mess-free Color Wonder products. In fact, the Crayola Color Wonder line is the #1 Brand in Marker Paper systems, according to the Numerator Color Wonder 2023 study.

With the Color Wonder markers to paper technology, the markers only show up on specially formulated Color Wonder paper, not on skin, clothing or furniture. This means no stains on surfaces not meant to be used as a canvas. Color Wonder encourages creative freedom, keeping kids busy and engaged while allowing hands-off play for parents. Kids can now explore their artistic side and parents can let them create without worry! Check out three of the latest and greatest mess-free holiday presents perfect for your emerging artist.

1. Crayola Color Wonder Fingerprint Activity Book

Your mini-Picasso can get hands-on with their art using the Color Wonder Fingerprint Activity Book, a new, mess-free way to fingerpaint! The kit offers all the fun of fingerpainting without the messy color mixing or need to wash hands in between colors! Each set comes with an ink pad tray inclusive of five assorted ink colors and a 27-page activity book.

2. Crayola Color Wonder Activity Pads

Take the magic of mess-free creations on the road with Color Wonder Activity Pads! As found in all Color Wonder line products, markers will only reveal color on the specially formulated Color Wonder paper. Your kids will be excited knowing they can take their favorite characters like Spidey & His Amazing Friends, Paw Patrol and Disney Princesses on every car, plane or train trip. Each spiral-bound coloring pad offers 16 coloring pages, three Color Wonder Markers and marker storage.

3. Crayola Color Wonder Mess-Free Coloring Pages & Markers

Crayola Color Wonder Mess-Free Coloring Pages & Markers are great for keeping kids busy and creating all holiday season long. The envelope-style packaging doubles as a unique storage solution, keeping markers and coloring pages all in the same place and allowing coloring activities to be taken on-the-go or used at home. Available in kids’ favorite characters, like Bluey!

Gifts for the holidays and year-round!

These Color Wonder products are three of many great mess-free products Crayola has to offer. Beyond the holiday season, Color Wonder makes for excellent presents year-round, thanks to the convenience, creative fun and kid-favorite characters. According to Crayola, nine in 10 shoppers shared that they planned to purchase again after buying, using and loving their Color Wonder set.

Breathe easy this holiday season with Crayola Color Wonder mess-free gifts. Best of all, kids will love them just as much as their parents! Find Color Wonder and other favorite Crayola products at Walmart, Amazon, Target and additional retailers nationwide.

Surprise holiday hit: Luxe bidet seats are the gift everyone will love

2023-12-12T14:11:00

(BPT) – What if you could give a gift that loved ones would use every day? Something that would enhance their well-being and comfort with a touch of luxury. Such a unicorn gift does exist: bidet seats.

The average person visits the bathroom multiple times a day and spends more than 90 minutes on the toilet a week. Bidet seats enhance this time, plus their popularity has soared since the pandemic, with people putting a new focus on personal hygiene, luxury at home, and overall self-care.

For years, you could only find bidets in high-end spas and hotels, but more people are upgrading their bathrooms by adding bidets into their homes. Bidet seats come with a wide range of features from basic attachments with cold water to high-tech electronic bidet seats like the line of WASHLETs from TOTO with temperature-controlled warm-water cleansing, heated seats, personal drying, and more.

A bidet seat is the unexpected gift that will thrill your loved ones and totally change their daily routines. Easy to install, TOTO’s line of WASHLET bidet seats are perfect for a variety of people, and with models starting under $500, there is one for everyone on your gift list.

The new homeowner or renter: Bidet seats fit most standard toilets and are easy to install without the need for a plumber. They are great for homeowners and renters looking to transform their bathroom by adding elements of luxury. Installation is as easy as changing out your toilet seat. One option to consider is the WASHLET C2, which has variable air drying, automatic air deodorizer, automatic EWATER+ (electrolyzed water) wand cleaning and bowl PREMIST to keep the toilet cleaner.

The expecting/new parents: Pregnancy can make it awkward to use the bathroom. And post-partum care and cleansing can be a real challenge. TOTO WASHLET bidets offer moms a warm seat and personalized cleansing options that provide gentle warm water cleansing and drying without the strain of trying to reach to wipe with harsh toilet paper. Plus, bidets can soothe inflammation and soreness, and reduce the risks of concerns like UTIs. Moms and dads will love the WASHLET C5 that has dual action spray with oscillating and pulsating water massage features, slim wireless remote and on-demand wand cleaning with EWATER+ option.

The self-care king/hygiene queen: More doctors are recommending washing with water for numerous health benefits. Using a TOTO WASHLET bidet seat is more hygienic and comfortable than toilet paper, offering unparalleled confidence and cleanliness without the itch and discomfort that can come with toilet paper. Using a bidet can even help reduce and ease hemorrhoids and help with issues like Crohn’s disease or IBS. Consider the WASHLET S7 for continuous warm water and energy savings, four users’ personalized memory settings, night light, seamless seat design and automatic open/close lid.

Gifts for environmentally conscious: Bidet seats provide comfort and cleansing while using 75% less toilet paper. Eliminating just one roll of toilet paper saves 37 gallons of water, according to Scientific American. Self-cleaning features reduce the need for frequent cleaning and the use of harsh chemicals. Adding a WASHLET bidet seat to a low-flow, water-saving toilet can make a significant difference in your household’s water consumption. Also, TOTO does not just make sustainable products, it is a global leader in sustainability practices.

Gifts for the traveler/person on the go: People are back in travel mode and want to feel their best whether they’re going near or far. The Travel WASHLET provides a portable, personal version of TOTO’s popular bidet technology for when you are away from the comforts of home or in a less than ideal restroom situation.

Whether a special gift to a loved one or a gift to yourself, adding a bidet seat to an existing toilet is a quick DIY way to turn a bathroom into a personal sanctuary. This accessible luxury provides comfort and hygiene and makes self-care a priority all year long.

Interstitial Lung Disease Deserves Attention Among Veterans

2023-12-11T08:01:00

(BPT) – By Divya Patel, DO, MBA and Director of Clinical Development and Medical Affairs for IPF/ILD, Boehringer Ingelheim

Upon their return from service and in the decades that follow, veterans can face a myriad of health issues that have a long-term effect on their well-being. The prevalence of health issues like post-traumatic stress disorder, substance use disorder and traumatic brain injury have been well-documented among a veteran population. The mental and emotional toll of these issues is profound, so much so that it can be easy to overlook physical symptoms of other service-related disease risks. But when we consider the health risks facing veterans today, we cannot overlook the long-term effects of toxic substance exposure on lung health.

As a result of their exposure to toxic substances like smoke and fumes from open burn pits, sand, dust, and other particulate matter or mechanical fumes from fuel or aircraft exhaust, veterans of the Gulf Wars or post-9/11 eras are at an increased risk for developing chronic lung diseases, including interstitial lung disease (ILD). While ILD is considered rare, it refers to a broad category that encompasses more than 200 lung disorders marked by scarring and inflammation, commonly referred to as pulmonary fibrosis. It can affect anyone regardless of age, race, background and health status but exposure to toxic pollutants can greatly impact a person’s ILD risk.

Research indicates that the number of veterans exposed to these pollutants is significant. Based on the latest data available from July 2023, 1.9 million veterans screened for exposure to airborne hazards and pollutants had at least one exposure to these pollutants during their time in military service.

The symptoms of ILD are often similar to those of other lung diseases, and commonly include shortness of breath, a persistent dry cough and fatigue. Because these symptoms are indistinct, many people who have an ILD delay seeking care because they attribute their symptoms to factors like declining fitness level, aging, a history of smoking or other co-morbidities.

As we have likely all done at one time or another with personal health issues, it can be easy to brush off symptoms. But most forms of ILD are progressive, meaning scarring and inflammation can worsen over time and ultimately progress to a point where symptoms are impossible to ignore. People living with progressive forms of ILD often cite a feeling of breathlessness, so much so that it can be difficult to complete everyday activities like climbing the stairs or taking a walk. Not only can this make daily life more difficult, but these worsening symptoms can also be a sign of declining lung function.

The progressive nature of ILD underscores why it is imperative for people who are at risk for this disease—including veterans—to not only know and understand their unique risk factors, but to treat the symptoms of ILD with the same urgency and attention that is paid to other health issues.

Recent findings support the need for greater awareness of ILD among the veteran community. From 2010 to 2019, the incidence rate of ILD in veterans more than doubled. While this increase in diagnoses is staggering, it has also spurred action. In response to this increase in chronic lung disease diagnoses among veterans—many of whom have spoken out about their symptoms and the risk of exposure—President Biden recently signed a piece of legislation that makes it easier for veterans to understand their risk for ILD and be connected with a care provider.

The Promise to Address Comprehensive Toxics (PACT) Act is a piece of federal legislation that expands Veterans Affairs (VA) healthcare benefits to cover more than 20 presumptive conditions for toxic exposures experienced during military service, including pulmonary fibrosis and ILD. Thanks to the PACT Act, veterans may have the opportunity to receive an initial chronic lung disease screening, plus a follow-up screening at least once every five years. Veterans who meet the eligibility requirements but who are not currently enrolled in VA healthcare may also have an opportunity to receive the screening upon enrollment. More information and resources are available on the VA website.

As we continue to examine how we can best serve our veterans from a healthcare perspective, it is imperative that we continue to commit to understanding the long-term respiratory health risks of military service and working with the VA and other practitioners to identify and mitigate these risks.

5 ways to help children develop language skills

2023-12-11T13:34:10

(BPT) – When it comes to language development in young children, there is no substitute for genuine human interaction. Whether it occurs within the nurturing confines of home or at preschool, talking and engaging with children in conversation from infancy through school age plays a vital role in their linguistic growth and is an integral part in the curriculum at Kiddie Academy Educational Child Care.

Here are some easy yet effective ways Kiddie Academy recommends that parents can engage their child in conversation at any age:

1. Conversational Approach — Talking to infants and young children as if engaging in a conversation can have a profound impact on their language development. By pausing and allowing them time to respond, we encourage their active participation. For instance, noticing signs of fatigue, we might say, “I see you starting to yawn, are you tired? It looks like it might be time for you to take your nap.” This conversational style not only helps children understand the rhythm and patterns of communication but also instills confidence in their ability to express themselves.

2. Descriptive Language — Taking the time to describe the world around children can greatly enhance their vocabulary and understanding. By pointing out specific details and using descriptive language, we expand their knowledge and help them foster a deeper connection with their environment. For example, we might say, “I notice you have your blue shoes with you today. Let’s put them on before we go outside. Let’s start with your right foot, then we will move to your left foot. These shoes are great for running.” Such interactions promote language comprehension and allow children to associate words with concrete objects and experiences.

3. The Power of Reading — Regularly reading to children is an effective method for building vocabulary and improving language skills. By exposing young minds to a variety of words, sentence structures and storytelling techniques, we stimulate their imagination and expand their linguistic repertoire. Engaging children in discussions about the story or asking open-ended questions can further enhance their comprehension and critical-thinking abilities. Making reading a cherished activity from an early age sets the stage for a lifelong love of books and learning.

4. Discouraging Baby Talk — As children progress into preschool age, it is crucial to discourage baby talk and instead encourage the use of their “big kid voice.” By consistently modeling proper language usage and reinforcing your children’s efforts to communicate effectively, we empower them to express themselves clearly and confidently. Praising their attempts to use more advanced language skills helps them understand the value of articulation and encourages further linguistic growth.

5. Embracing Multilingualism — Exposing children to more than one language from birth to 3 years old can provide numerous cognitive benefits. Contrary to popular belief, young children have an incredible capacity to learn multiple languages simultaneously. By immersing them in a bilingual or multilingual environment, we not only broaden their cultural horizons but also enhance their cognitive flexibility, problem-solving skills and overall linguistic competence.

Remember, every interaction is a chance to enhance a child’s linguistic abilities and lay the foundation for a lifetime of effective communication.

For more information and advice, check out the article, Here’s How to Master Parentese and Leave Baby Talk Behind at msn.com.

5 ways to make a difference on MLK National Day of Service

2023-12-11T09:01:00

(BPT) – Every year, people nationwide celebrate Martin Luther King, Jr. National Day of Service to honor the life and legacy of Dr. Martin Luther King, Jr. It’s not just a day off from work and school. MLK Day is led by AmeriCorps, the federal agency for national service and volunteerism, and The King Center, and it is your chance to step up, make your community more equitable, and help create Dr. King’s dream of the Beloved Community through meaningful acts of service. Still not convinced? Check out these five reasons why you should serve on Monday, Jan. 15, and help transform your community.

1. Engage with your community and create constructive action

Volunteering is a powerful way to connect with your community. Service projects bring folks together, uniting neighbors and turning strangers into friends, all while helping others live healthier, safer, smarter, and more resilient lives. This year, educate yourself on local issues and discover how to participate and contribute to positive change right where you live. Every act, great and small, has the power to make a lasting impact.

2. Act on Dr. King’s legacy of social justice and equity

Dr. Martin Luther King, Jr. dedicated his life to creating a more just and equitable society where everyone is valued and respected. When you volunteer on MLK Day, you honor Dr. King’s legacy and continue to work toward his dream of justice and equality. Whether you clean up a park, work at a local food bank, or volunteer at a shelter, you can make a difference in the lives of those around you.

3. Try a new skill to further your interests or career

Volunteering provides a unique opportunity to help others while learning a new skill. For students, volunteering can help them gain practical experience. Professionals can use service initiatives to diversify their skill sets. Perhaps by participating in the MLK Day of Service, you’ll find a new interest or career that ignites your passion.

4. Bridge divides and create lasting change

Service can help bring people together. Volunteering for local service projects allows you to meet people in your community you might not otherwise know. When helping others, you can begin to see their humanity and vice versa. Group volunteer projects can build bridges between you and your neighbors to create lasting positive change in your shared community. Working toward a common goal helps to break down barriers and foster unity.

5. Experience the benefits of serving others

Did you know that volunteering doesn’t just do good but is good for you? According to the Mayo Clinic, volunteering can improve physical and mental health and increase self-esteem and overall life satisfaction. This MLK Day, experience the joy and fulfillment of serving your community and bettering yourself.

This year, join thousands of people in the U.S. by taking the pledge to serve on MLK Day, Monday, Jan. 15. To find volunteer opportunities near you, visit AmeriCorps.gov/MLKDayofService.

Use holiday spirit to instill meaningful values in children

2023-12-11T14:54:28

(BPT) – During the holidays, hearts are filled with warmth and the spirit of giving. It’s a time to cherish moments with loved ones and reflect on all of life’s positive aspects. While it’s common for families to focus on feasts and football games this time of year, there’s a deeper layer that is often overlooked — the opportunity to instill meaningful values in children.

This holiday season is the perfect time to nurture your little one’s empathy, generosity, compassion and gratitude.

Here are four ways, suggested by Joy Turner, Kiddie Academy® Educational Child Care vice president of education, that parents can seize the holiday spirit and inspire it year round.

Discuss the reason for the season

Amid the hustle and bustle of holiday preparations, it’s easy to forget the true meaning behind celebrations. Take some time this year to discuss what really makes this season special — quality time with loved ones and meaningful traditions.

Consider holiday traditions you loved as a child and how you can share them with your own family. Maybe there’s a special recipe, craft or family outing that you always looked forward to. You can also use the occasion to create new traditions — this is a great opportunity to connect your children to their culture and family and foster a deeper sense of self.

Conversations and traditions can help children understand the historical, cultural and familial significance of holidays while creating cherished memories and an appreciation for the season.

Encourage acts of kindness

Encouraging children to perform acts of kindness is a great way to teach compassion and empathy.

Try striking up a family conversation about different ways you can show thoughtfulness to others, and invite your children to be active participants. After discussing, challenge them to put their ideas into action — it can be as simple as sharing their toys with siblings or friends or making homemade cards for a local nursing home. Including little ones in the planning process and acting on their ideas ignites a desire to help others and provides a great way to unite and make a difference as a family.

Alternately, reach out to organizations or charities that need extra help during this season and ask how your young child can support their cause. Family Promise and Meals on Wheels are two examples of national organizations to get involved with.

Fostering these practices of kindness builds children’s self-esteem and instills values that will last far beyond the holiday season.

Redefine gift giving

Inspire your children to actively participate in the gift-giving process — which doesn’t always have to include a physical object such as a toy or a gift.

Giving can also involve discovering methods to bring joy to others through acts of kindness. For example, teach your children that they can display generosity by helping someone build their block tower or soothing a friend who’s sad.

Inviting your child to participate in these types of kind gestures will instill empathy and emphasize the significance and impact that performing acts of kindness can have on others.

Practice gratitude

Conversations of gratitude are often put off until families are gathered around the table. Instead, try to make it a daily activity and kick off a family thankfulness practice. One simple way to do this is by making gratitude jars with your little ones:

  • Collect empty jars or containers around your home and decorate them with any craft items you can find: stickers, tissue paper, magazine clippings, popsicle sticks, buttons or even photos. Don’t forget to include a lid with an opening.
  • Next, cut paper slips that fold small enough to fit through the opening.
  • Once your container is complete, set your gratitude process — try keeping the jar on your children’s nightstands to develop an easy pre-bedtime activity.
  • Encourage your children to write down one thing they are thankful for each day and add it to their jar.

This custom helps children develop an attitude for gratitude and appreciation for all that they have in life. Over time, the practice will become a valuable habit that will continue to serve your children long after the holiday feasts have been eaten.