Month: January 2024

2024-01-12T08:01:00

(BPT) – Each January, the world’s eyes turn to the cutting-edge technology that debuts at the Consumer Electronics Show (CES). Whether it’s striking, strange, or just plain cool, this new tech has the potential to change the way we live.

Much of this new technology is connected to the internet, which means there is also potential for cybercrooks to cook up new scams. To help ensure that your privacy, identity, and personal information is safe, McAfee, a global leader in online protection, has broken down the top tips for securing devices and safeguarding privacy. By using this guidance, you can pair progress with protection and stay safe, confident, and engaged while enjoying the benefits of new technology.

Bolster the basics for a strong digital defense

It is possible to protect most technology by establishing a strong digital security foundation. Whether it’s a new Wi-Fi router, smartwatch, or even a connected fridge, creating strong, unique passwords is key. These passwords should contain a minimum of 12 characters and include a mix of numbers, symbols, and upper and lower-case letters.

It is also critical to enable multi-factor authentication — functionality that uses a combination of a username, password, and a security code sent to a secondary device — whenever possible. Additionally, you should regularly update apps and devices to patch security vulnerabilities and use password-protected internet routers that offer encryption for more robust online protection.

Take time to read through manufacturers’ track records for security issues, along with reviews from trusted sources. Also, prioritize understanding privacy policies around data collection and sharing so you know how your information may be shared and used and can make educated purchase decisions.

Finally, it is important to invest in reliable online protection software to secure phones, tablets, computers, and smart devices, and ensure data privacy.

Make smart moves to secure a smart home

Anything that gets connected should also be protected, so it’s crucial to set up your smart home for security success by making sure every connected device is protected.

First, you should change the default username and password on all smart home devices. Next, because the point of online connection is critical to the security of any technology, you should consider a modern router with advanced security features. Further, creating an additional network on your router allows you to keep your computers and smartphones separate from smart home devices. This is important because if a smart home device is compromised, a hacker will still have difficulty accessing other connected devices.

Fortify your fitness and wearable tech

Many wearables collect information about your vital signs, sleep patterns, and whereabouts to make recommendations to improve your health and fitness, so it’s important to make sure the devices are also fit to secure your personal information. You can begin by adjusting privacy settings on your devices before you use them, and carefully consider options related to location tracking, social media sharing, and data shared online.

Notably, when upgrading to a new device, be sure to wipe your old device clean by restoring it to factory settings and deleting any online accounts you’ll no longer use.

Guard your mobile gadgets

It is also important to think beyond the screen to safeguard your device. Stick to official app stores, like Google Play or Apple’s App Store, versus third-party sites. Google and Apple conduct rigorous security vetting for the apps you’ll find on their stores, and both companies quickly remove malicious apps from their stores when issues are discovered.

Additionally, review permissions to be sure they align with the app’s intended use and avoid those that request excessive access.

By following these top tips, you can fortify the latest technology against potential threats and enjoy a safer digital experience.

2024-01-12T12:01:00

(BPT) – Technology has revolutionized how we live, work and entertain ourselves, and tech makers continue to push the envelope year after year. At this year’s Consumer Electronics Show (CES), innovators like Anker will showcase the latest tech items that can enhance daily life. Whether you’re a tech head or someone looking for an upgrade, check out these essential tech items for 2024.

1. Charging stations and power banks

Stay connected whenever and wherever you may be with Anker’s updated line of MagGo charging stations and power banks to ensure you can keep all your tech charged at home or on the go!

The new MagGo 15W wireless charging devices can juice up your iPhone, watch and earbuds twice as fast as standard 7.5W chargers. There is a design for every use case, including a compact, foldable design perfect for travelers.

Other models include a stand and multiple pad designs that allow you to conveniently use and charge your devices whether relaxing in bed or working at your desk.

Additionally, these new MagGo products are Qi2-certified, meaning they’ve been tested by the Wireless Power Consortium for safe, high-power wireless charging. With a Qi2-certified charging device, you don’t have to worry about your tech overheating or transferring heat to nearby products while charging. They’re also Apple MagSafe-compatible.

For on-the-go charging, the Anker MagGo power banks are a must-have. Available in a 6,600 and 10K mAh capacity, these power banks snap magnetically and securely to the back of your iPhone, letting you charge faster without missing a beat. They’re also available in five attractive colors.

2. Robot vacuum

Keeping your living area clean doesn’t have to be a chore. Spend less time cleaning and more time relaxing at home by purchasing a smart vacuum.

The eufy Clean X10 Pro Omni smart vacuum cleaner and mop will keep your home clean with minimal fuss. Strong suction easily picks up debris, hair, dust and powder, leaving carpets and floors clean after just one pass without harming carpet fibers.

Using AI technology, it can identify and avoid over 100 obstacles — including food, pet waste, dander, grass clippings, toys and more.

The X10 Pro Omni tackles even the most stubborn stains in hard-to-clean areas. With its Pro-Detangling Comb, it can help suck up pet hair from the carpet and prevent the hair from getting trapped, ensuring a hands-free and worry-free cleaning experience without interruptions.

Using the eufy Clean app, you can customize the cleaning schedule to your needs. Choose vacuum, mop or dual mode for whole-house or spot cleaning. It’s perfect for scheduled cleanings after cooking or when the kids come home from school!

3. Portable power station

Do you need a high-capacity power station for your home? If so, consider the Anker SOLIX F3800 Portable Power Station, a compact but highly versatile power source designed with convenience in mind. With a cost-effective price point, the F3800 is not only a backup battery but also an accessible home power solution. Or, just plug the power station into your RV’s power inlet to run all your appliances at the same time. Best of all, the power station’s suitcase design features a handle and large wheels for easy transportation.

You can also use the power station to charge your EV without additional grounding accessories for convenient charging at home, even when the power is out. Quiet and sustainable, you can use this portable power station for up to 10 years or 3,000 cycles.

When you need a power station for camping, choose the Anker SOLIX C800 Plus portable power station. With three bright camp lights and a retractable pole that can turn into a hanger, tripod or selfie stick, the C800 Plus is the perfect companion to illuminate campsites and power outdoor adventures. Powerful enough to power up to 10 devices at once with a 768Wh capacity and up to 1600-watt output, you can confidently charge an iPhone 13 up to 49 times, use a kettle or coffee maker for 42 minutes, an electric stove for 50 minutes or a CPAP machine for 15 hours.

4. Portable Bluetooth speaker

Whether chilling by the pool, hiking or hosting a small gathering, portable Bluetooth speakers are indispensable. When picking a speaker, choose a rugged model like the Soundcore Boom 2. Enjoy peace of mind when listening outdoors, knowing the floatable, waterproof design will keep your tech safe.

The Bluetooth speaker doesn’t just play music but also elevates your listening experience. Soundcore’s advanced BassUp technology delivers mind-blowing, deep bass, while the 60W audio output crafted with 2 tweeters and 1 woofer provides loud and clear sound for dynamic and immersive listening.

Take your music session to the next level using the speaker’s dual LED lights that enhance your audio journey with built-in lights synchronized to the rhythm. Paired with an impressive 17-hour playtime, you and your friends can enjoy uninterrupted music sessions and have your own backyard music festival.

5. Speakerphone

Make sure everyone can clearly hear your brilliant ideas and insights with a high-quality speakerphone. Pick a model like the AnkerWork S600 Qi2-certified Speakerphone. Using dual VoicePrint recognition, it can pick up your voice, even in the noisiest environments.

Don’t worry about your dog barking in the background. AI noise-canceling technology accurately identifies over 3,300 noises to eliminate background noise. Paired with four high-fidelity microphones, your voice will come through crystal clear during conference calls and virtual meetings.

You won’t have an issue hearing others on your conference calls. The 360-degree sound radiators provide clear sounds on calls and strong bass, so you can crank your favorite tunes while working.

Running out of charge during a call will be a problem of the past. The 15W Qi 2.0 magnetic fast charging provides efficient, worry-free wireless charging to keep you powered even during the longest meetings.

Whether at home, work or on the go, these cutting-edge tech products can significantly enhance your everyday life. To learn about these and other tech items that provide convenience and enjoyment, visit https://www.anker.com/.

2024-01-11T14:01:01

(BPT) – Looking for the ultimate night in? Look no further than the deliciously comforting cup of ramen! Whether you’re a novice noodle enthusiast or a ramen devotee, making ramen at home is the ultimate way to create a cozy evening filled with mouthwatering flavors.

Ramen is infinitely customizable. With the right ingredients and pairings, you can upgrade your ramen experience to create a meal you won’t soon forget. So, grab your chopsticks and check out five ways you can elevate your ramen experience this winter.

1. Create a ramen tasting experience

Upgrade your ramen game by turning it into a tasting adventure. Instead of sticking to one flavor, prepare multiple flavors and styles to sample! For example, Cup Noodles Stir Fry Rice with Noodles combines timeless Asian takeout-inspired recipes like General Tso’s Chicken, Japanese Teriyaki Chicken, and Thai Yellow Curry with bite-sized noodles and rice. For more traditional stir fry dishes, reach for Cup Noodles Stir Fry which features flavor-forward noodle selections including the vegetarian-friendly Sweet Chili, savory Korean BBQ flavor and more. Slurp through the line up and dive into a flavor journey, experiencing the unique tasting notes of each product.

2. Pair with a craft beer

For leveling up your ramen, a craft brew pairing is the perfect way to elevate your dining experience in a flavor-forward fashion. Cup Noodles recently partnered with Advanced Cicerone Mandy Naglich to pair a selection of its products with a craft beer based on their ingredients. The result – a flavor-forward Noodles + Brews pairing guide people can easily create at home. “Any eating experience can be elevated by thoughtfully pairing flavors,” said Naglich. “When noodles and craft brews come together in the perfect match, suddenly familiar flavors are revitalized into something that is memorable and fun.”

3. Add veggies for extra crunch

What makes a truly delicious bowl of ramen isn’t just the taste. Texture also plays a huge part in your dining experience. For added crunch, set out small bowls of topping options like bok choy, bean sprouts, sliced mushrooms and onions. These veggies’ crispness provides a satisfying contrast to the tender noodles, taking your bowl of ramen to new heights.

4. Add in egg or tofu for protein

No meal is complete without protein! Pack your ramen with a protein punch by adding a soft-boiled egg or cubes of tofu. A perfectly cooked soft-boiled egg adds a rich taste, while tofu offers a plant-based protein option, adding more nutrition to your steaming bowl of noodles.

For a gourmet touch, try marinating the tofu in soy sauce or sesame oil. To save time, you can place the tofu cubes in a food container with your choice of marinade the night before. However, even just 30 minutes is enough to impart tofu with your chosen flavor.

5. Add a little bit of spice

Combat the cold weather with a kick of heat in your warm soup this season. Add a drizzle of your favorite hot sauce or chili oil and a dab of spicy miso paste. You can also use spicy ingredients like chili flakes or slices of jalapeno. No matter what you choose, a little bit of spice boosts a soup’s flavor and heat to warm you from the inside out during even the coldest seasons.

Elevating a bowl of ramen doesn’t have to be complicated. Using these five simple tips, you can create a truly delicious and memorable dining experience this winter. Savor your nights and fight the colder weather with a bowl of soup that will warm your stomach and your spirits.

2024-01-11T07:01:00

(BPT) – You’ve done it. You’ve turned the page on another year, gliding into 2024 with a new set of goals and ambitions. But don’t forget: Progress is a marathon, not a sprint.

You don’t have to overhaul your life to invest in your well-being. (Who has that kind of time, anyway?) Incorporating simple, positive changes into your routine can help you work toward a long-term goal without adding daily stress. Try one of the five mental health breaks below for more energy to tackle new challenges and opportunities this year.

1. Embrace the power of nature

Don’t underestimate the life-changing power of going outside. Research shows that being outdoors can help decrease stress, increase creativity and improve your physical and mental wellness.

You don’t have to take a five-mile hike, either. Even small amounts of time outside can be beneficial. Go for a stroll in the park or sit in your backyard so you can soak up the sun. Notice the trees, flowers, birds and natural wonders we sometimes miss. Take a deep breath of fresh air and let nature’s calming influence wash over you.

2. Unleash your creativity

Expressing yourself through creativity can foster a sense of joy and fulfillment. It’s also a great way to find confidence and new perspectives that can be applied in all areas of your life.

Whether you paint, write, sing or dance, rediscover activities that light you up to find renewed purpose. Try your hand at DIY crafting, or test your green thumb with indoor or outdoor gardening (window-sill plants count!) Even if you find a few minutes for self-expression in the morning or before bed, you can build a practice to look forward to every day.

3. Treat yourself

Carve out moments in the day for some “you time.” Relax with a mud mask, take a long bath or simply treat your tastebuds. Invest in your well-being with better-for-you routines and remedies that leave you feeling nourished and energized, like fruit-packed Tropic Bowls from Tropical Smoothie Cafe.

Tropic Bowls start with a base of delicious acai, chia oatmeal pudding or yogurt, topped with a layer of fruit, granola, chia seeds and more. They’re perfect for breakfast or an anytime snack, ideal for taking a break in your day, whenever it fits your schedule. Set aside the to-do list and take time for yourself, creating an everyday escape.

4. Move your body

Regular physical activity can benefit your physical and mental health, so let your endorphins flow when you need a lift. When you move, you can relieve stress, regulate your emotions and strengthen the connection between mind and body.

Movement can take many forms, so focus on a style that resonates with you. Hit the gym, dance to your favorite playlist, practice yoga or take a leisurely walk through your neighborhood. No matter what you do, remember that any amount of activity is better than none.

5. Disconnect to reconnect

Technology can help us connect with others professionally and socially, but too many notifications, obligations and online time can overwhelm. Technology can even have a negative impact on your health. This year, reconnect with yourself and others by taking a break from tech.

Dedicate time each day away from your devices to be present, mindful and ready to experience the small joys in life. Even if you’re just sitting in peaceful silence, breathing easy or laughing with loved ones, enjoy the freedom and engagement of going offline.

Are you ready to prioritize your well-being in 2024? Refresh your routine and embark on a journey of self-discovery this year using these five simple tips for quick mental health breaks.

2024-01-09T23:01:00

(BPT) – People visiting foodbanks rose by 55% in 2020, with about a quarter of those being first-time visitors, according to Feeding America. This need highlighted an important program that has been serving pregnant, breastfeeding, and non-breastfeeding postpartum women and infants and children up to age five who are at nutritional risk. That program is called the Special Supplemental Nutrition Program for Women, Infants and Children (WIC).

While COVID shined a light on the nation’s battle with nutrition insecurity — hunger as it is more commonly known — the need has not gone away as the pandemic waned. In fact, with inflation increasing over the past few years, for many, it has become tougher to find affordable fruits and vegetables, making WIC even more important.

According to the USDA, 50% of babies and their mothers qualify for WIC, which includes a dedicated monthly benefit participants can use to purchase healthful fruits and vegetables for themselves and their children. Research shows this benefit not only enhances access to fresh produce for low-income children but also fosters healthier pregnancies and optimal growth and development in children and reduces the risk of chronic diseases.

WIC has infused needed resources that have helped increase the consumption of fruits and vegetables to two cups per day — delivering on the federal government’s own dietary guidance recommendations.

Despite widespread bipartisan support and verifiable benefits for kids and mothers, the program still faces problems as some budget proposals look to reduce funding for programs so many have relied on to feed their families. This would reduce access to nutritional foods among those who can least afford them and reverse its track record of producing positive health care outcomes for participants.

One latest proposal is a bill (H.R. 4368) that calls for reducing the fruit and vegetable benefit by 70%, with children receiving $11 monthly for fruits and vegetables and women receiving $13.

“We should be looking for ways to increase access to healthy foods, not putting up barriers, and $24 a month is insufficient for meeting women’s and children’s needs. The nutritional eating habits, started now, will be with them the rest of their lives, making their lives healthier,” said Mollie Van Lieu, the vice president for Nutrition and Health for the International Fresh Produce Association.

A report released in 2023 by the Centers for Disease Control and Prevention showed that nearly one in two children don’t eat a single vegetable each day, and about a third of kids don’t eat any fruit on any given day.

WIC doesn’t just benefit mothers and babies, but also provides a positive economic impact to not just fruit and vegetable growers and the local economies where WIC benefits are redeemed. Under recent proposals, an estimated $1 billion would be cut from fruit and vegetable sales, potentially impacting fruit and vegetable growers across the country.

Bottom line: Understanding the many benefits of the WIC program is essential before making any lasting decisions that could impact families, farmers, numerous communities, local economies and more.