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Why you should care about the Cold War

2024-03-21T15:19:00

(BPT) – Can you imagine living in a world on the brink of imminent catastrophe, caught between superpowers dueling over the very future of mankind?

While this sounds like the plot of a science fiction story, it was reality for millions of people throughout the five-decades-long geopolitical tension between the United States and the Soviet Union known as the Cold War.

The Cold War ended with the dissolution of the Soviet Union on Christmas Day in 1991 but it continues to influence cultural and political discourse in 2024.

The 2023 film “Oppenheimer,” which recently won seven Academy Awards, told the story of J. Robert Oppenheimer, one of the architects of the first atomic bomb — the precursor of the more advanced nuclear weapons that kept the world on edge during the Cold War.

Just this month, Netflix released a documentary entitled, “Turning Point: The Bomb and The Cold War,” which documents the development of nuclear weapons, the tensions between the United States and the Soviet Union, and asks viewers, considering the current war between Russia and Ukraine, to consider whether the Cold War ever really ended.

The Cold War’s lasting impact simply cannot be overstated, and understanding the conflict is essential to making sense of the world we live in today.

Congress recently designated the National Cold War Center (NCWC), which will be located on the site of the former Eaker Air Force base in Blytheville, Arkansas, as America’s official museum of the Cold War.

Set to open in the fall of 2027, the NCWC will be the best place in the world to learn about the profound history and global impact of the Cold War through immersive experiences and tours of original U.S. Air Force facilities that played a key role in America’s victory in the conflict.

Ahead of the center’s official opening, visitors can experience a taste of what is to come by visiting the Blytheville Air Force Base (BAFB) Exhibition, which tells the story of the Blytheville (later renamed Eaker) Air Force Base and the heroes who manned it during the Cold War. As a Strategic Air Command, the base housed B-52 bombers capable of launching with 15 minutes’ notice and armed with nuclear warheads three times more powerful than the bombs dropped on Nagasaki during World War II.

Christian Ostermann, an award-winning historian of the Cold War, is the founding director of the Wilson Center’s History and Public Policy Program and oversees the center’s Cold War International History Project. Ostermann also serves as co-chair of the NCWC’s National Advisory Board.

Ostermann has spent 25 years studying the Cold War, its historical significance, and how its legacy continues to shape our world today.

“The Cold War was an epic struggle between the United States and the Soviet Union over power, influence and resources. It was also a struggle of ideas and ideologies, of how best to organize a modern society — our way of life,” said Ostermann.

While the Cold War was primarily a high-stakes duel between the United States and the Soviet Union, the imminent threat of nuclear war and its unimaginable consequences impacted every corner of the globe, he said.

“In Blytheville, we have this authentic site that can bring that history to life — what it felt like to fight, and survive, the Cold War,” said Ostermann.

For more information on the National Cold War Center, America’s official museum of the Cold War, visit nationalcoldwarcenter.com.

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5 health benefits of taking GLP-1 medication

2024-03-21T07:01:00

(BPT) – GLP-1 medications like Ozempic, Wegovy, and Mounjaro are getting major press for their ability to help people slim down. But that’s just the half of it. These groundbreaking drugs, which mimic a hormone called glucagon-like peptide-1, can improve multiple aspects of your overall health.

Maria Ikram can speak to the benefits from firsthand experience. Her lifelong battle with weight will be familiar to many people: Her closet is filled with clothes ranging from a size 4 to 18 — the result of years of yo-yo dieting. But before using prescription GLP-1 medication, nothing — not even bariatric surgery — gave her lasting results. Maria reached the breaking point when she and her family went to a theme park and she couldn’t go on one of the rides because of her size.

She resolved to shed the extra weight. This time, though, she wanted to slim down more gradually and develop habits that could help her keep the pounds off. She looked for a program led by board-certified medical professionals, who could guide her and help her stay on track. She wanted a program based on proven science — not a quick fix or fad. Maria found the LifeMD Weight Management Program, which combined access to prescription GLP-1 medication with expert guidance and more. It checked all of the boxes for her, and she figured it was worth a try.

Maria didn’t know it then, but the decision might have saved her life.

As part of the program, Maria was sent to a nearby lab for metabolic testing. When the results came back, she learned she had Type 2 diabetes, the condition her father had before he died. She met online with her selected healthcare provider, who outlined a plan that included GLP-1 medication. Slowly but surely, Maria began losing weight. After several months, she tested negative for Type 2 diabetes.

“Many people don’t realize there are other proven health benefits beyond weight loss of using GLP-1 medications,” says Dr. Anthony Puopolo, Chief Medical Officer for LifeMD. “By working closely with her LifeMD care team, Maria has seen tremendous improvements in her overall health.”

Here are five proven health benefits of using prescription GLP-1 medications.

1. Supports weight loss

GLP-1 medication sends signals to the brain that improve digestion and reduce hunger. As a result, individuals who take GLP-1 medication often feel fuller faster, which helps prevent overeating and excessive snacking. By supporting healthy eating habits and reducing calorie intake, these drugs may contribute to weight loss.

2. Helps treat diabetes

People with diabetes often struggle with insufficient insulin production. This can lead to elevated blood sugar levels that can be dangerous and potentially life-threatening. GLP-1s help the body produce more insulin. This helps regulate blood sugar levels, preventing them from spiking too high. As a result, patients can better manage diabetes and minimize the risk of related health issues.

3. Lowers cholesterol levels

While cholesterol is essential for building healthy cells, elevated levels of cholesterol pose a significant risk factor for heart disease. Clinical studies have shown patients using GLP-1 medications experience notable reductions in their cholesterol levels. By lowering cholesterol, GLP-1s help improve cardiovascular health and reduce the likelihood of developing heart-related conditions.

4. Lowers blood pressure

Research has shown that GLP-1 medications can have a positive impact on blood pressure, particularly in patients with Type 2 diabetes. By effectively managing blood pressure levels, GLP-1s help mitigate the risks associated with hypertension and its negative effects on the cardiovascular system.

5. Decreases the risk of heart disease

A compelling study, reported by the National Institutes of Health, revealed that GLP-1 drugs can significantly reduce the risk of stroke, heart attack, or cardiovascular-related fatalities. The study showcased a remarkable 12% decrease in the risk of these adverse events and an equally significant 12% reduction in overall mortality rates.

The benefits of Ozempic, Wegovy, Mounjaro and other GLP-1 medications extend far beyond their ability to help patients slim down. By supporting weight loss, treating diabetes, lowering cholesterol, reducing blood pressure, and decreasing the risk of heart disease, GLP-1s can help patients live longer, healthier lives.

LifeMD’s Weight Management Program helps eligible patients achieve their weight loss goals. LifeMD pairs access to groundbreaking GLP-1 medications with clinical oversight, metabolic testing, and ongoing support from licensed healthcare providers to help people lose weight and feel healthier overall. Want to get started on your wellness journey? Visit LifeMD to learn more.

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Filling out your brackets? Here are 4 wine and food pairings you’ll love

2024-03-21T10:01:00

(BPT) – With the biggest college basketball tournament of the year officially here, it’s time to put your bracket to the test and lock in your watch party plans. To take the tournament to the next level, Gallo has curated a list of approachable, award-winning wines. So, grab a bottle of your choosing, match it with a game-winning bite and get ready to cheer on your favorite team.

Black Box Cabernet Sauvignon: A Win-Win Choice

If you’re still unsure about which team you took to the championship, take a page out of Black Box’s playbook. With 100 gold medals — and counting — the brand lives by the motto that “the decisions you make define you.” So, grab a bottle, head out to your watch party and stand behind your choice — no matter if you settled on the 1 or 16 seed. Plus, with the aromas of blackberry and notes of toasted oak, the Black Box Cabernet Sauvignon is a win-win that’ll match well with the flavors of a burger or that last-minute, game-winning sip at the buzzer. Black Box is available at retailers nationwide or on blackboxwines.com in various sizes, 3L (SRP: $22.99) and 500mL (SRP: $5.99).

Dark Horse Sauvignon Blanc: Unleash the Unexpected

By definition a dark horse is a little-known competitor who emerges to distinction. That’s this wine. People have mistaken it for a $20 bottle even though it costs less than half of that price. So, If you’re rooting for the Cinderella team during this year’s tournament, Dark Horse’s Sauvignon Blanc is the perfect addition to your watch party — especially if you’re serving up a charcuterie board or game day classics like chips and guac. With hints of grapefruit and key lime, finishing with accents of passionfruit and even a pop of spice, each sip is the perfect complement. Dark Horse is available at retailers nationwide and in various size formats, 750mL (SRP: $9.99) and 375mL can (SRP: $5.49). Visit https://www.darkhorsewine.com/FindNearMe to locate Dark Horse at a store near you.

Lolli Sweet Twist: A Sweet Celebration

Filling a much-needed void in the wine category, Lolli breaks category norms and throws out the playbook — just like the underdog team that wasn’t expected to make the tournament this year. Created by women, Lolli has remixed the fine wine experience into a new vision of sweet and bold flavors fit for any glass, over ice, and topped with a garnish. Just like that disruptive team, Lolli is versatile and will flip tradition, revitalize the outdated, and blend the unconventional to forge something that’s truly original. So if you’ve always had a sweeter taste and are rooting against the favorite, Lolli’s Sweet Twist brings an effervescence of ripe fruit and a little heat that will take any cake pop or freshly baked brownie to the next level. Lolli is now available nationwide. Visit https://www.lollisweetdrinks.com/wheretobuy.html to locate Lolli at a store near you, Sweet twist 750ml & Sweet Spiked 750ml (SRP: $14.99) or Sweet Red 750ml (SRP: $11.99).

ViBE Blue Raspberry Lemonade: Vibe While On the Go

ViBE packs fun, fruity and unique nostalgic flavors into a convenient Tetra Pak that’s perfect for vibing in the back yard or out at a watch party. So if you’re bouncing around, trying to catch every game you can, grab a pack of the Blue Raspberry Lemonade and bring it on the go. The perfect match for the seeker of fun, sweet and flavorful vibes, this fruity wine will cool down even the most hot and spicy wings. ViBE by Vendange is available at retailers nationwide and is available in a 500mL size (SRP: $4.00). Visit https://www.vibebyvendange.com/wheretobuy to locate ViBE at a store near you.

As you stay tuned for the biggest tournament in college basketball, don’t forget to grab these standout selections from Gallo for your watch party! From the bold flavors of Black Box and the unexpected delights of Dark Horse to the sweet celebration with Lolli and the portability of ViBE, there’s something for every palate and every party. So gather your friends, create a game-winning food lineup and get ready to watch each team battle it out all the way to the finals.

Ages 21+. Learn more at Responsibility.org.

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Screening resources for type 1 diabetes

2024-03-21T07:01:00

(BPT) – Sponsored by Sanofi

Grace Cochran — who is a registered nurse (RN) in an Intensive Care Unit — and Raquel Baron — who is the CEO of a company that provides resources for children living with type 1 diabetes and their parents — both have type 1 diabetes and were diagnosed at young ages. Cochran and Baron are also passionate about education around the disease. “Having knowledge early might help both patients and doctors catch type 1 diabetes before symptoms appear and even before life-threatening complications occur. Awareness from trustworthy resources is vitally important and ultimately can give those with type 1 diabetes more time to prepare,” Cochran said.

Below, hear Cochran and Baron talk about the importance of early autoantibody screening for type 1 diabetes, as well as resources they rely on and suggest to others. To check out screening options yourself, visit The1Pledge.com and talk to your doctor.

Who should screen for type 1 diabetes?

While both Baron and Cochran were diagnosed at young ages, adults can also develop the condition. This underscores the importance of early screening for individuals in any age group. As Baron noted, “As we continue to see more diagnoses across age groups, it’s becoming clear why anyone and everyone should get screened.”

You also don’t need to be experiencing symptoms to be at risk — or to already be in the early stages of type 1 diabetes. Although type 1 diabetes is often diagnosed suddenly, typically when symptoms occur, its development in the body can happen over the course of many months or years before symptoms present in a noticeable way. This means you may already have type 1 diabetes, even if you aren’t outwardly showing signs of the disease, which may include but are not limited to extreme thirst, fatigue, frequent urination, and unexplained weight loss.

What does screening do?

Individuals with type 1 diabetes will eventually require life-long insulin therapy. A blood test can detect type 1 diabetes-related autoantibodies early, before the need for insulin. If the screening finds two or more autoantibodies, this is a sign that an early stage of type 1 diabetes may have already begun. Screening that can detect these autoantibodies is readily available today, and there are many options for where you can get screened that your doctor can share with you.

“An autoantibody blood test may offer you the opportunity to prepare for the future, before clinical onset of type 1 diabetes, when symptoms are noticeable, and insulin is needed. Regardless of your known risk factors, getting screened can help you make informed decisions with results and knowledge. I am passionate about sharing my perspective of the importance of screening as a nurse and a person living with type 1 diabetes. I love being able to provide the extra support of relatability and firsthand understanding of the value of screening to my patients,” Cochran shared.

Why is early screening important?

Currently, there is no cure for type 1 diabetes — but screening for type 1 diabetes may detect it early, allowing you more time to better understand your options and find the right care team to support you. As Cochran noted, “Having insights into your health is so important, and early screening may help people potentially reduce the risk of serious health complications and time in the hospital due to type 1 diabetes.”

As Baron points out, “Community and support are also really important to me, especially as I have gotten older. I have a lot of friends from the type 1 diabetes online community, and we just understand each other. It’s a tight-knit group of supportive people, unlike any other community I have seen online.”

Organizations and initiatives, such as JDRF, Beyond Type 1, Taking Control of Your Diabetes and the American Diabetes Association, provide valuable resources and information regarding type 1 diabetes, including risk factors, symptoms, how to get screened for diabetes-related autoantibodies and what to do before, during and after screening, as does The 1 Pledge movement, which includes a doctor discussion guide, so you know what to ask when discussing screening with your healthcare provider.

Don’t wait. The more you know, the more you can do to prepare for your and your family’s future. The only question that remains is: When will you get screened?

Sanofi does not provide medical advice, diagnosis, or treatment — information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment. By clicking on the third-party links above, you will be going to an independent website not controlled or endorsed by Sanofi. Sanofi takes no responsibility for the information on these websites.

Raquel Baron and Grace Cochran are paid spokespeople for Sanofi.

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Education: The Key to Unlocking a Thyroid Eye Disease (TED) Diagnosis

2024-03-20T08:01:00

(BPT) – Kimberly, a dedicated teacher, avid skier, poet, and mother of two, had been struggling with thyroid issues for more than 30 years. Little did she know that her passion for teaching would soon be used both inside and outside of the classroom.

When starting college, Kimberly was determined to focus on her track career, yet her health soon started to rapidly decline. Suddenly, she had trouble sleeping and started experiencing weight and hair loss. Her fellow teammates and track coach started to worry about her health, yet when Kimberly did seek medical advice, two doctors went so far as to call her a hypochondriac and brushed her symptoms aside. Not only was Kimberly living with self-doubt and unending health concerns, but she also started experiencing issues with red, dry eyes that were unusual for her. Even when treating her eyes with gel to keep them moist, nothing could alleviate the pressure behind her eyes, which caused her frequent headaches.

In 1993, Kimberly traveled to St. Louis, Missouri, to intern with her uncle, who happened to be an ophthalmologist. Almost instantly he knew something was wrong and helped Kimberly see a doctor who diagnosed her with Graves’ disease, the most common form of hyperthyroidism.

Yet, even when her thyroid condition was finally under control, Kimberly’s eye symptoms continued to worsen. In addition to the dry eyes and redness she was experiencing, Kimberly’s eyes soon started bulging, making it difficult to look in either direction. Before long, Kimberly was only able to read one or two pages of a book before she needed a break, and fast-paced movie scenes gave her motion sickness – she started feeling hopeless.

Fast forward twenty-five years and after multiple eye lid surgeries, Kimberly learned that the eye symptoms she’d been experiencing all these years had a name: Thyroid Eye Disease (TED), which is a rare, autoimmune condition where the body’s immune system mistakenly attacks the tissue behind the eyes. TED may affect up to 50% of people with Graves’ disease and women are at a higher risk. In 2018, Kimberly sought out a TED Eye Specialist.

Treatment Options Are Available

Following many doctor visits and years of working with her TED Eye Specialist, Kimberly was pleased to learn a new treatment was available. In 2021, she was prescribed TEPEZZA® (teprotumumab-trbw) – the first and only FDA-approved prescription medicine used to treat Thyroid Eye Disease (TED), no matter if you’ve had TED for months or years. And TEPEZZA treats the source of TED, not just the symptoms. TEPEZZA is an intravenous medicine, also known as an IV medicine, meaning it is delivered through a needle in a person’s arm under supervision of a medical professional. TEPEZZA is given once every three weeks for a total of eight infusions, with a full course of treatment taking about five months.

Before starting treatment, Kimberly and her doctor talked about the risks and benefits of TEPEZZA including important safety information about infusion reactions, which can happen during or within 24 hours after your infusion of TEPEZZA. If you have a reaction while receiving TEPEZZA, your doctor or nurse will slow or stop your infusion and treat your reaction. If you have a severe infusion reaction, your doctor may stop your treatment completely. They also talked about the most common side effects of TEPEZZA like muscle cramps or spasms, nausea, hair loss, diarrhea, feeling tired, high blood sugar, hearing problems, taste changes, headache, dry skin, weight loss, nail problems, and changes in menstruation. Please read additional ISI about TEPEZZA at the end of this article.

Throughout her TEPEZZA infusion journey, Kimberly began to notice a decrease in the swelling and bulging of her eyes, and since completing treatment, the bulging and pain behind her eyes had reduced significantly. “I wasn’t sure if TEPEZZA would help with my TED symptoms since I’ve been living with the condition for so many years, but I was so relieved that it worked for me,” she said. Reading and watching movies also became comfortable again once Kimberly’s eyes returned to moving easily in all directions.

TED Education

To help others who may have been recently diagnosed, or who suspect they may be living with TED, Kimberly recommends people:

  • Advocate for yourself and your symptoms. Even if the symptoms are not visible, be vocal about what you’re experiencing and how your symptoms are affecting your day-to-day life.
  • Find a TED Eye Specialist such as an oculoplastic surgeon or a neuro-ophthalmologist. Both are trained to manage TED with eye examinations, evaluations, and treatment.
  • Find a support system among people you can relate to and surround yourself with people who can help provide comfort on your TED journey.
  • Even if you’ve been living with TED for many years, or even decades, talk to a TED Eye Specialist to see if TEPEZZA may be right for you.

Visit TEPEZZA.com to learn more and find a TED Eye Specialist near you.

USE

TEPEZZA is a prescription medicine used to treat Thyroid Eye Disease (TED), no matter if you’ve had TED for months or years.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about TEPEZZA?

Infusion reactions can happen during or within 24 hours after your infusion of TEPEZZA. If you have a reaction while receiving TEPEZZA, your doctor or nurse will slow or stop your infusion and treat your reaction. If you have a severe infusion reaction, your doctor may stop your treatment completely.

Tell your doctor or nurse right away if you have any of these symptoms during or after your treatment with TEPEZZA:

  • High blood pressure
  • Difficulty breathing
  • Fast heartbeat
  • Headache
  • Redness of the face/Feeling hot
  • Muscle pain

If you have inflammatory bowel disease (IBD), such as Crohn’s disease or ulcerative colitis, TEPEZZA may make your IBD symptoms worse. Symptoms of worsening IBD may include: an increased number of loose stools with stomach pain or cramps, and blood in your stools. After each TEPEZZA infusion, tell your doctor right away if you have worsening IBD symptoms.

TEPEZZA may cause an increase in your blood sugar. Before starting treatment with TEPEZZA, tell your doctor if you are currently being treated for diabetes, know your blood sugar is high, or have been diagnosed with diabetes. It is important for you to take your treatments and follow an appropriate diet for glucose control as prescribed by your doctor.

TEPEZZA may cause severe hearing problems including hearing loss, which in some cases may be permanent. Tell your doctor if you have any signs or symptoms of hearing problems or changes in hearing.

Before receiving TEPEZZA, tell your doctor if you:

  • Have inflammatory bowel disease (Crohn’s disease or ulcerative colitis).
  • Are currently being treated for diabetes, have been diagnosed with diabetes, or know your blood sugar is high.
  • Are pregnant or plan to become pregnant. TEPEZZA may harm your unborn baby. Tell your doctor if you become pregnant or suspect you are pregnant during treatment with TEPEZZA.
    • Women who are able to become pregnant should use an effective form of birth control (contraception) prior to starting treatment, during treatment and for at least 6 months after the final dose of TEPEZZA.
  • Are breastfeeding or plan to breastfeed. It is not known if TEPEZZA passes into your breast milk. Talk to your doctor about the best ways to feed your baby during treatment with TEPEZZA.
  • Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, vitamins, dietary and herbal supplements. Know the medicines you take. Keep a list of them to show your doctor and pharmacist when you get a new medicine.

What are the possible side effects of TEPEZZA?

The most common side effects of TEPEZZA include muscle cramps or spasms, nausea, hair loss, diarrhea, feeling tired, high blood sugar, hearing problems, taste changes, headache, dry skin, weight loss, nail problems, and changes in menstruation.

This is not a complete list of all possible side effects. Tell your doctor or treatment team about any side effect you may have.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/safety/medwatch, or call 1-800-FDA-1088.

Please visit TEPEZZA.com for more information.

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Mental Health and the ALS Community

2024-03-20T09:01:00

(BPT) – Sponsored by Mitsubishi Tanabe Pharma America, Inc. (MTPA)

Each year, an estimated 5,000-6,000 Americans are diagnosed with amyotrophic lateral sclerosis (ALS) — also known as Lou Gehrig’s disease — a neurodegenerative disease that leads to muscle weakness, eventual loss of function, and currently has no cure.[1],[2] When a person is diagnosed with ALS, the individual, their caregivers and loved ones embark on a life-changing journey. The emotional, physical and social impacts can vary for each person. It is important to be aware of possible behavioral and mental health changes among people living with ALS (pALS) and caregivers of a person living with ALS (cALS). There are several resources and support systems provided by the ALS community.

Signs of Depression

Changes in a person’s health and well-being may contribute to a shift in their mental health, potentially resulting in depression.[3] Routines and former abilities may change as pALS and cALS adjust to life with ALS, so recognizing mental health symptoms is important in ALS care.[4]

Symptoms of depression may include:[3]

  • Persistent sad or “empty” mood
  • Feeling hopeless or irritable
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy

Support for pALS and cALS

There are many coping strategies and support systems within the ALS community that aim to help those who are struggling.

Here are some tips for how to support yourself or a loved one:

  • Implement healthy habits – Taking control of your daily habits may help manage stress. Healthy habits include self-care, daily exercise, getting enough sleep, maintaining a balanced diet and socialization.[5],[6],[7]
  • Know when to seek help – If you or a loved one are experiencing destressing symptoms, open communication with someone you trust and/or your doctor or counselor to help you get the care you need.[8]
  • Attend support groups – There are various types of support groups, in-person or virtual, ranging in age and disease area and can be specific for patients and/or caregivers. These groups can help you connect with others who are experiencing similar day-to-day challenges and provide the opportunity to speak with others about your own experiences.
  • Stay connected – Remaining socially connected may improve well-being.[7],[9] Reaching out to family and friends may provide emotional support and practical help.[5]

Share Your Own Story and Hear from Others

As a person with ALS or a caregiver, sharing your story may help build a sense of community with others experiencing a similar journey as you. MTPA’s Share Your Story program allows pALS and cALS to share real-life experiences. Through video and written stories people impacted by ALS share their experiences, insights and messages of hope. To view these inspirational individuals, visit ShareYourALSStory.com/HearfromOthers.

This content is sponsored by Mitsubishi Tanabe Pharma America, Inc. (MTPA) and is intended for U.S. audiences only.

The information provided here is general in nature and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are strongly encouraged to seek the advice of your doctor or other qualified health care provider with any questions regarding a medical condition.


[1] National Amyotrophic Lateral Sclerosis (ALS) Registry – FAQs. (2022, September). Centers for Disease Control and Prevention. Retrieved February 22, 2024, from https://www.cdc.gov/als/ALSFAQ.html

[2] Amyotrophic Lateral Sclerosis (ALS) Fact Sheet. National Institute of Neurological Disorders and Stroke, National Institutes of Health, June 2013, https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Amyotrophic-Lateral-Sclerosis-ALS-Fact-Sheet. Accessed July 2022.

[3] Chronic Illness and Mental Health: Recognizing and Treating depression. (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/publications/chronic-illness-mental-health

[4] Miller RG, Jackson CE, Kasarskis EJ, England JD, Forshew D, Johnston W, Kalra S, Katz JS, Mitsumoto H, Rosenfeld J, Shoesmith C, Strong MJ, Woolley SC; Quality Standards Subcommittee of the American Academy of Neurology. Practice parameter update: the care of the patient with amyotrophic lateral sclerosis: multidisciplinary care, symptom management, and cognitive/behavioral impairment (an evidence-based review): report of the Quality Standards Subcommittee of the American Academy of Neurology. Neurology. 2009 Oct 13;73(15):1227-33. doi: 10.1212/WNL.0b013e3181bc01a4. PMID: 19822873; PMCID: PMC2764728.

[5] Caring for your mental health. (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

[6] Harandi TF, Taghinasab MM, Nayeri TD. The correlation of social support with mental health: A meta-analysis. Electron Physician. 2017 Sep 25;9(9):5212-5222. doi: 10.19082/5212. PMID: 29038699; PMCID: PMC5633215.

[8] Generalized anxiety disorder: when worry gets out of control. (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

[9] Holt-Lunstad J. Social connection as a public health issue: the evidence and a systemic framework for prioritizing the “social” in social determinants of health. Annu Rev Public Health. 2022;43:193-213.

CP-MTPA-US-0329 03/24

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DIY Like a Boss: 6 Tips for Your Next Project

2024-03-19T10:01:00

(BPT) – Do-it-yourself (DIY) projects are not solely reserved for seasoned professionals. With preparation, a few handy tips and tricks, and high-quality protective gear, anyone can tackle home improvement projects like a pro. So, roll up your sleeves, gather your supplies, and get to work.

Create a Plan

By taking the time to plan and define your objectives, you’ll lay a solid foundation for success. Planning allows you to foresee potential challenges and devise solutions in advance, minimizing frustration and setbacks. Lay out the materials, set the timeline, and strategize every move.

Use Top-Notch Tools and Materials

In the world of DIY, only the strong survive. Borrow or invest in tools and materials that don’t back down from a fight. We’re talking about the heavyweights, the reliable, the durable — gear that ensures your finished product can endure once the paint dries.

Gear Up for Safety

High-quality protective gear ensures that everyone, regardless of skill level, can confidently take charge of their projects. For instance, products by Venom Steel redefine the DIY experience, making it accessible to all with their unmatched durability and performance. Known for their toughness and high quality, the company’s gloves can provide an added layer of protection for your hands during tasks such as priming or painting, while coveralls are recommended to protect your clothes during activities such as sanding. The heavy-duty face mask works as a barrier against liquid and dry particles while also allowing you to breathe easily while at work.

Enforce a Budget

Establish a budget that’s as solid as your determination. Account for every expense, anticipate unforeseen challenges and ensure your financial strategy is as robust as your project plan. A well-planned budget encourages resourcefulness, pushing you to find cost-effective solutions and alternatives.

Knowledge is Power

If you’re facing a new DIY challenge, educate yourself like your success will depend on it — because it does. Dive into online resources, tutorials, and guides. Don’t hesitate to call in reinforcements — friends, family, or professionals.

Be Flexible

Sometimes plans just crumble, and unforeseen challenges emerge. Adaptability is key. Embrace flexibility; it’s the hallmark of a confident DIYer. Unleash your creativity, explore alternative solutions, and turn obstacles into opportunities. Take snapshots of your mishaps — they’re not just memories, they can be lessons for projects to come.

Tackle your DIY projects with the strength and resilience of Venom Steel products. They’re not just tools; they’re the allies you can count on to help you get a better grip on the basics of a new skill and finish your next project.

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Master facility repairs with these 4 expert tips

2024-03-20T07:01:00

(BPT) – If you’re a facility maintenance professional, you know the challenge of juggling multiple responsibilities. Beyond daily maintenance, you’re a jack-of-all-trades called on to handle facility repairs.

From damaged walls to minor electrical issues and beyond, you’re the go-to person for keeping your facility in top shape. Whether you’re new at your job or have been at it for a while, it’s always good to find hacks here and there to make these repair tasks as quick and easy as possible. Check out these pro tips to help you tackle four common facility repairs.

1. Chipped paint

No matter how careful you are, chipped paint is inevitable. You could sand down the area and paint over it, but for better results, you’ll need to do a little more work.

After scraping off loose paint around the chip, use a wire brush to remove any remaining debris before sanding. Use 100-grit sandpaper for a smooth finish and remove lingering dust and paint chips with a damp, lint-free rag.

Now that you’ve prepped the area use a thin layer of drywall compound or wood filler to raise the level of the area to match the surrounding paint for a seamless repair. Prime, paint and voila, it’s like the chip was never there!

2. Damaged ceiling tiles

Whether from water damage, gouging or other mishaps, you’ll come across ceiling tiles in your facilities that need replacement. For the best results, invest in pro-level equipment, especially if you’re in charge of large and/or multiple facilities. Using a product like RevealCut Ceiling Tile Cutting Workstation speeds installation, avoids manual acoustic ceiling tile cutting and delivers precise results every time.

Created by Arrow Fastener, known for its iconic T50 stapler, the all-in-one precision workstation cuts tiles in 30 seconds or less. Built-in measuring eliminates the need for scribing and multiple trips up the ladder while delivering 80% labor savings and decreasing the chance of injury. Even crooked walls are a cinch because the RevealCut can easily make out-of-square cuts!

3. Torn or stained carpet

Daily wear and tear and accidents can do a number on carpets. If you have a particularly unsightly section, avoid the expense of full replacement by performing a patch job. The procedure itself isn’t difficult. What can be a challenge is finding extra pieces of matching carpet.

You’ll likely find leftover carpeting from the original installation in the facility. If not, you can cut out what you need from existing carpet in less trafficked areas like under an enclosed staircase, water heater or furnace closets or under furniture that isn’t likely to be moved, like a storage cabinet.

4. Drywall

You already know how to fix small holes, dings and cracks in drywall, but there will be times when a large patch job is required. When you have a hole bigger than 6 inches, you’ll need to grab a piece of drywall to patch the problem.

You’ll have no trouble cutting and adhering a new piece of drywall to the area with joint compound, but for a truly professional job, you’ll need a few more tools and materials. It will take longer, but the final result will be worth it.

After you remove the damaged drywall and cut out a new piece, place furring strips through the hole and behind the drywall and anchor them with drywall screws. Place the drywall patch in place on top of the furring strips and secure with drywall screws. Using drywall tape, secure the edges before applying joint compound to the seam and across the whole area. Once dry, sand, prime and paint as usual.

Don’t forget to use quality tools for professional-grade results. Add products like Goldblatt Drywall Tools to your toolbox for smoother walls and perfect joints.

Using these four tips, you’ll take your facility maintenance repairs from good to great! Keep elevating your confidence and skills so your facility can thrive under your expert care.

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Jump start the spring season by getting vaccinated against this potentially serious lung disease

2024-03-20T06:01:00

(BPT) – Spring is the season of new beginnings — a time when we can finally get back outside and enjoy nature as we watch the world around us transition out of winter.

While there are many activities to enjoy this season, here are a few ideas to get you prepared for the first day of spring:

  • Go for a bike ride in your neighborhood
  • Plant a garden
  • Go bird watching
  • Enjoy a picnic with friends and family

It’s also a great opportunity to check off your health and wellness to-dos, like spring cleaning and talking to your doctor or pharmacist about pneumococcal pneumonia. It’s a potentially serious bacterial lung disease that can disrupt your life for weeks and even put you in the hospital or be life-threatening.

This is especially important for certain people at increased risk for pneumococcal pneumonia including those 65 or older or 19 or older with certain underlying medical conditions like:

  • Asthma
  • Diabetes
  • COPD
  • Chronic heart disease

If you fall into any of these at-risk groups, vaccination is one of the best ways to help protect yourself from getting pneumococcal pneumonia.

Pneumococcal pneumonia can strike at any time, in any season. There’s a misconception that you can only get pneumococcal pneumonia in the winter or during flu season, but you can get it any time of year. Vaccination is available all year round, so now is a great time to ask your doctor or pharmacist if vaccination is right for you.

Even if you’ve already been vaccinated against pneumococcal pneumonia previously, your healthcare provider may recommend another vaccination for additional protection.

Don’t wait for spring to be in full bloom — talk to your doctor or pharmacist today about pneumococcal pneumonia vaccination. Take advantage of all that this season has to offer.

You can visit knowpneumonia.com to learn more and assess your risk.

Brought to you by Pfizer.

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The ultimate in-and-out list for your backyard this spring

2024-03-19T08:01:00

(BPT) – As the weather begins to warm up, it’s time to breathe life into your backyard sanctuary and embrace the vibrant spirit of spring. Professional landscaper, author, and TV host of “I Hate My Yard” Sara Bendrick shares her In/Out list for spring, taking a look at today’s gardening trends, as well as her best tips for revitalizing your outdoor space this year.

What’s out?

You can say goodbye to these common substances and practices that aren’t great for your yard, your family, or the environment.

Harmful chemicals

People are more aware than ever of how harmful chemicals like pesticides and herbicides negatively impact the soil, your food, and your health. Reduce or exclude these toxic chemicals from your garden experience by planting insect-deterring herbs or by incorporating organic compost and mulch to add essential nutrients to your soil.

“If you’re starting a new garden and want to till in organic matter, the STIHL KombiSystem with the mini-cultivator attachment is a great multi-task tool,” said Bendrick.

Colored or rubber mulch

Because it’s sold everywhere and is often on sale, most people use bagged, dyed mulch to freshen up their flower beds. But the truth is, these dyed wood chips contain chemicals that can leach into your soil.

You may also fall for the convenience of rubber mulch, but that’s made of recycled car tires, which are toxic and can transfer chemicals by touch and into the soil as they wear down.

“Instead of colored or rubber mulch, opt for natural wood chips,” recommended Bendrick. “You can use wood bark, pine needles, or other natural materials that break down and add organic material back into the soil.”

Artificial turf

As water restrictions have become increasingly widespread, so has artificial turf, but that kind of turf can’t be recycled when it’s old. Eventually, you will see weeds popping up again if your artificial turf is not maintained.

“Most importantly, it’s hot and inorganic, increasing the ‘heat island effect’ that warms up the surrounding environment,” said Bendrick. “Homeowners should consider other lawn alternatives like tall native grasses or drought-tolerant ground covers.” Using local, native, and climate-appropriate plant selections can transform a high-maintenance yard into a beautiful oasis — while saving on water and scaling maintenance to quarterly rather than weekly or monthly.

What’s in?

Ready to hear about practical, easy-to-follow tips that can improve the look as well as the health of your yard? Bendrick recommends embracing the following trends.

Bugs

Insects are essential for pollinating food sources, and they are also great at cleaning up undesirables in your garden, like feces, dead animals and plants, recycling their nutrients back into the soil.

“Our relationship with creepy crawlies has not always been friendly,” noted Bendrick. “However, there is a resurgence of respect for the insect world and their integral work in balancing the ecosystem in our gardens.”

Collecting or harvesting rainwater

Rain barrels are great, but they’re limited by their smaller size, leaving lots of water uncollected for use. Passive infiltration and collection pits are great additional catchment methods or alternatives to rain barrels.

“These systems are becoming increasingly popular as they can help recharge groundwater and hold moisture onsite longer, benefiting your lawn and garden in many ways!” Bendrick added.

Battery-powered outdoor power equipment

When it comes to maintaining your yard, there are many options to choose from, but battery-powered tools are in high demand because they provide a low-noise, zero-exhaust emissions, lightweight option that offers power and performance comparable to gas.

For example, Bendrick recommends the STIHL lineup of battery-powered homeowner tools that offer an interchangeable battery compatible with 15 different tools to tackle all your lawn care jobs.

Color is back!

Technically, color never went away, but grey tones have, until recently, dominated rooms and spaces indoors and out.

“Now we’re seeing a warming trend moving in, with a focus on earth tones like soft tans and natural greens, with pops of accent colors, like Peach Fuzz, Pantone’s color of the year, to create a warm yet vibrant and personalized space,” said Bendrick.

Smart landscapes

Tech has moved to the garden! Thanks to the latest technology, you can even go beyond irrigation systems that turn off when it’s raining or lighting apps that allow you to customize your backyard mood from your phone.

“Today, you can even use autonomous lawnmowers like the STIHL iMOW® for smart landscapes that reduce your maintenance tasks,” said Bendrick, “and offer quite the conversation piece as well.”

Knowing the latest trends in yard and garden design, care and maintenance can help you create a more eco-friendly, livable outdoor space for you and your family to enjoy.

Visit STIHLUSA.com for more tips from Sara to help your lawn and garden thrive.