Vacation hydration: 6 ways to get your 8 glasses each day

2024-08-01T08:01:00

(BPT) – Planning a getaway? Make sure to double-check you’ve packed your phone charger, sunglasses, medication and toiletries — items people typically realize (to their horror) they’ve left behind when they arrive at their destination. It’s common to forget items like these when you’re caught up in the whirlwind of getting out the door for your well-deserved time off. One thing you shouldn’t forget: Staying hydrated while you’re there. But for many, that’s not easy to do.

According to a new survey by Talker Research on behalf of CG Roxane, 40% of travelers find it difficult to stay hydrated during their vacation. They just plain forget to down those eight glasses per day or they’re more focused on the fun and attractions and find the day gets away from them. The survey found only 22% of Americans monitor how much water they’re drinking each day on vacation.

Another possible reason people slip out of their hydration routines on vacation? The majority of travelers (65%) are concerned about the quality of the tap water at their destination, be it their hotel room or the local restaurants.

“Everyone knows that summer brings travel and fun, but it also brings higher temperatures and a greater chance for dehydration,” said CG Roxane VP of Marketing Anne-Charlotte de La Porte. “With Americans concerned about consuming tap water or forgetting to drink water in general, it’s no surprise that staying hydrated when traveling is difficult for so many.”

Especially in this summer of unprecedented heat, it’s important to keep on top of your water intake when you’re seeing the sights or relaxing on the beach. Some ways to do that include:

Keep bottled water in your hotel room. This is an enormous help with hydration, and it also allays people’s concerns about the quality of water coming out of the tap in their hotel rooms. Pop a couple of bottles into your mini-fridge, and stash a gallon-size bottle on the bathroom counter for brushing your teeth — CG Roxane’s survey also revealed that one in three (29%) of Americans brush their teeth with bottled water vs. the tap water at their destination — and filling up the coffee maker in the morning. Crystal Geyser® Alpine Spring Water® is the number one nationally distributed bottled spring water in the United States and is a product of CG Roxane, which bottles water at its natural spring source.

Monitor your intake. Keep track of how much you’re drinking each day.

Plan ahead. Think about the day’s activities, and plan for how much water you’ll need. Going to the beach? Make sure to pack a water bottle for each person into your beach bag. Hiking in a state park? Everyone tucks a bottle into their backpacks. Crystal Geyser® Alpine Spring Water® is the perfect ally for this — it comes in a wide range of bottle shapes and sizes so you can plan to take what you need. For the 47% of Americans that would like to see tethered caps on their bottled beverages, select 8oz bottles are now also available with an EZ cap option, keeping caps in place, allowing consumers both ease and peace of mind while minimizing environmental impact.

Set reminders. Alarms on your phone can keep you on track for good hydration.

Limit dehydrating drinks. Avoiding alcohol, coffee and sugary drinks will ensure you’re not working against your own hydration levels.

Listen to your body. Be aware of the signs of dehydration, including thirst, fatigue, headaches or dizziness.

By following these tips, you’ll stay hydrated on your travels. Now, get out there and enjoy your time off!

For more information about CG Roxane and its Crystal Geyser® Alpine Spring Water® products visit CrystalGeyserPlease.com.

*Data from a survey conducted by Talker Research, Market Research Society (MRS) and the European Society for Opinion and Marketing Research (ESOMAR), on behalf of CG Roxane from July 1 to July 8, 2024, with a panel of 2,000 general population Americans.

Overwhelmed by managing your healthcare? 5 ways technology can help

2024-08-01T08:05:00

(BPT) – Are you feeling overwhelmed by managing healthcare for yourself or loved ones? Most Americans report feeling that way — 65%, according to a new Harris Poll on behalf of the AAPA. The survey found people are spending the equivalent of one full workday each month, eight hours, managing healthcare for themselves and their loved ones.

Just think of how long you wait on the phone to schedule a doctor’s appointment, ask a question, or request a prescription refill. Given that, it’s not surprising that 73% of us feel the healthcare system is not meeting our needs.

It’s especially worrisome because all that hassle can lead people to skip or even delay healthcare. With the rise in cancer rates among young people and the current mental health crisis in this country, keeping up with one’s own healthcare and that of loved ones should be a priority.

Can technology help? After all, technology allows us to order anything online and have it arrive on our doorsteps later that day, apply for (and get) a mortgage with a few clicks on our smartphones, and control everything in our houses from the palms of our hands.

It should be able to help streamline the healthcare process, right?

The answer is yes. The right patient experience tools, like the NextGen® Closed Loop™ Patient & Practice Experience from NextGen Healthcare, can minimize the hassle involved in managing healthcare for you and your loved ones.

Unfortunately, as a patient or caretaker for a loved one, you can’t choose what technology your doctor uses. But don’t be afraid to ask the practice what patient experience options they offer and how you can make the most of them. And, when you’re seeking a new doctor, look for those with robust offerings that cover the entirety of your experience with them and will make managing your care the most convenient. Ask any healthcare practice you’re evaluating about their approach to the following:

  1. Access. It’s essential that tools are in place for effective communication with the practice — after all, this is your health we’re talking about. A messaging function should be in place for you to ask questions at any time and convenient self-scheduling allows you to schedule appointments on your time. Ideally, you’ll also be able to join a virtual waitlist to secure preferred appointment times when they become available.
  2. Intake. The check-in process at doctor visits has long been a burden for everyone involved. A good patient experience platform can streamline this process, allowing you to request and schedule appointments, securely upload necessary information, and complete paperwork before you even step inside the practice.
  3. Visits. Your patient portal should have the functionality to enable virtual visits with your doctor or care team for many types of visits — ensuring that you receive the care you need without any barriers.
  4. Health management. This includes access to electronic bill pay and digital patient education resources. Everything you need to manage your healthcare should be available at your fingertips from anywhere. In some cases, your practice may even be able to offer remote patient monitoring to manage care for a variety of chronic conditions.
  5. Care coordination. You’ll want automated messaging, the ability to fill and refill medications easily, and a way to participate in patient surveys so you can be certain that your feedback is heard.

The right technology can be a powerful tool for streamlining the healthcare experience and making it much more manageable. It gives you, the patient, more control throughout life’s many health journeys — leading to healthier futures for you and your loved ones.

Visit NextGen.com to learn more.

Top tips for worry-free travel any time of year

2024-08-01T08:31:00

(BPT) – Travel is always in season, but don’t let the excitement of planning your next trip cause you to skip necessary safety precautions before you go away. Staying informed about where you’re traveling and being well-prepared for your trip is one of the best ways to help you soak in the destination to the fullest, allowing you to be at ease and on full vacation mode.

Here are some top travel tips and considerations provided by leading travel insurance and assistance company Allianz Partners USA for staying safe and informed wherever you go.

Purchase travel insurance. Some travelers may not think they’re spending enough money on their trip to warrant purchasing travel insurance. Beyond protecting the financial investment of pre-paid flights, hotels and tours, one of the primary reasons to purchase travel insurance is for emergency medical and emergency medical transportation benefits. An emergency hospital visit or medical evacuation, especially when traveling overseas, can be a significant expense. Since many foreign healthcare providers don’t accept U.S. healthcare plans, a hospital bill can be significantly more than the cost of travel insurance coverage with post-departure benefits. Not only can travel insurance protect your wallet from covered medical emergencies, but a reliable travel insurance provider can also provide 24/7 travel assistance with a dedicated team to help with everything from making sure you’re receiving the proper medical care to guaranteeing payment for a covered medical emergency. You’ll never feel alone when you have a travel assistance team behind you.

Have a plan if you get canceled on or need to cancel. While an early morning trip to the airport isn’t everyone’s cup of tea, opting for one of the day’s first departures can guard against missing a day of your vacation. Even if your early morning flight is canceled, it’s possible you can still get to your destination the same day if there is another flight or airline flying that afternoon or evening. If you book a late afternoon or evening flight, chances are that flight was the last option, and you may be stuck with finding a hotel room and starting your vacation a day late. Another scenario is you needing to cancel your vacation yourself. If you purchase a travel insurance policy with cancellation benefits when you book your trip, you may be able to receive a refund of your pre-paid, non-refundable travel deposits if you have to cancel for a reason covered by your policy (for example, your child unexpectedly takes a tumble on the trampoline and ends up with a broken bone, so you can no longer travel).

Allianz collateral paired with boarding passes on a table

Medications aren’t the same around the world. If you find yourself needing to purchase over-the-counter medication while on an international trip, the local pharmacy might not immediately recognize the product you request. The new Allyz® TravelSmart mobile app from Allianz Partners offers free travel services on download, has a medical dictionary to help you find your desired medication and identify the global pharmaceutical name to share with the pharmacist to secure a local equivalent. If you’re not sure what medication would help best, the app also features a medical translator to source keywords to describe how you’re feeling, from a headache, earache, fever and more, and can translate the word or phrase into the native language.

Know what to do in case of a medical or safety emergency. Thinking about what to do in case of an emergency abroad isn’t fun, but it’s important to consider. Not only does the Allyz® TravelSmart app include a hospital finder to quickly direct you to nearby healthcare facilities, but it also can deliver Geo-located Safety and Security Alerts to warn you of any danger in the area where you’re traveling, major or minor, and an embassy finder that will point you to the closest U.S. embassy. It’s security, in the palm of your hand. The app also has quick access to local emergency numbers. Simply choose the country you’re traveling in, and the local fire department, emergency and police department numbers will appear for you to call if experiencing an emergency. Bonus tip: Parents, you’ll sleep easier if your college kids have these features handy when they’re taking a semester abroad. Whether traveling internationally or domestically, the travel insurance company also provides its customers access to a 24/7 travel assistance team, who can talk you through security and medical dilemmas over the phone.

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Traveling is a great way to spend your vacation time any time of year, and making sure you’re taking precautions to stay as safe as possible can set you up for a successful and worry-free trip. For more information, visit allianztravelinsurance.com, or download the Allyz® TravelSmart app for travel organization and information in the palm of your hand.

Considering a career shift? 7 reasons to explore substitute teaching

2024-08-01T08:01:00

(BPT) – The landscape of work in America is evolving. As the freelance economy rapidly grows, more people are seeking careers that are both flexible and fulfilling. According to Statista, the freelance sector reached $445.2 billion in the U.S. last year, more than doubling since 2018, and it continues to expand. Currently, 64 million Americans are engaged in freelance work, making up 38% of the workforce, with projections suggesting it will increase to 50% by 2027.

Thinking about leaving your traditional nine-to-five job? You might consider roles such as rideshare driving, delivery services, personal shopping or freelance work in your current field. However, there’s another option that offers significant benefits, flexibility and fulfillment: substitute teaching. Substitute teaching provides a unique opportunity that transcends typical freelance work, elevating it to a highly respected and impactful career choice.

The Hidden Gem of Substitute Teaching

Although demand for substitute teachers has been on the rise since before the pandemic, many people are unaware that working as a substitute teacher can offer the flexibility often associated with freelance work without requiring previous experience in teaching. It’s an opportunity that provides both personal and professional rewards, and Kelly Education — the nation’s most trusted source for educational workforce solutions — can help. Here’s why substitute teaching stands out:

You don’t need a teaching degree. From classroom instruction to special education, tutoring, nursing, and food services, each role in education generally comes with specific requirements; however, you typically don’t need a specialized education degree to become a substitute teacher. This opens the door for many who are passionate about education but may not have the formal qualifications.

Split screen image of a retired man to his right he is measure a piece of wood in his shop at home and to his left he is teaching highschool students in a classroom.

You are not on your own. Kelly Education provides free training to ensure you are well-prepared and confident when you step into your first classroom. Substitute educator training equips you with knowledge, tactics and skills essential for thriving in a classroom environment and enhancing student learning. Plus, you’ll receive compensation for post-hire orientation on district-specific policies and procedures.

You decide your schedule. One of the greatest advantages of substitute teaching is the ability to create a schedule that aligns with your lifestyle and priorities, ensuring you never miss out on what truly matters in your life.

Split screen image of a man to his right he is making cupcakes with his daughter and to his left he is in a chemistry class with elementary students.

You get benefits. Unlike typical freelance work, substitute teachers working with Kelly Education have access to ACA-compliant healthcare coverage, optional medical, dental and vision plans, retirement savings programs, bonuses and more.

You are paid weekly. Financial stability is crucial, and with Kelly, you get paid every Friday, ensuring a consistent income stream.

It’s a growing field. As the educator shortage continues nationwide, substitute teaching is a field with tremendous potential for growth. The need for qualified substitute teachers is increasing, providing ample opportunities for those interested. Additionally, substitute teaching can serve as a pathway to full-time opportunities within the education sector.

It’s an enriching next chapter. Substitute teaching is ideal for recent graduates exploring career options, individuals considering a long-term commitment to education, and retirees looking for a fulfilling way to supplement their income. The diversity of backgrounds among substitute teachers — healthcare professionals, entrepreneurs, college students and more — enriches the classroom environment.

By choosing substitute teaching, you can make a meaningful impact on students’ lives while enjoying the flexibility and autonomy you desire. Each substitute teacher brings unique experiences and skills to the classroom, contributing to a richer educational experience for students.

Interested in learning more? Contact Kelly Education to get started on your journey as a substitute teacher.

6 tips to fuel the back-to-school season

2024-08-01T08:01:00

(BPT) – As summer winds down and the busy back-to-school season approaches, maintaining healthy habits is essential for a smooth transition into the classroom. To help parents feel more prepared to take on the school year ahead, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares a few valuable tips.

1. Take study breaks

Getting the kids to spend time on homework can be tough to enforce, but you can make it easier by planning short breaks to recharge. Encourage the kids to step away from homework for a quick brain rest or an exercise break to get the body moving for 10-15 minutes. Integrating breaks into homework time can also prevent burnout and keep the atmosphere positive and productive, ensuring they come back refreshed and ready to crush that next assignment.

2. Pack in the protein

Ensure lunchboxes and after-school snacks are packed with healthy protein options such as cheese or meat sticks, yogurt, milk, hard-boiled eggs or nuts. These nutritional powerhouses will keep kids feeling satisfied throughout the day, supporting their energy levels and concentration. Incorporating a variety of protein-rich foods also helps promote overall growth and development.

3. Walk for better focus

Whether in the morning before school or right after dinner, a quick walk around the block with the kids can help boost energy levels and improve focus. Simple yet effective, a quick walk allows them to release any pent-up energy and clears their minds, ultimately benefiting both their physical and mental health.

4. Enjoy after-school activities

Enrolling kids in after-school sports, music lessons or arts clubs can help kids stay active and burn off energy, while also providing fantastic opportunities for fun and socializing. These activities not only promote physical, mental and emotional wellness, but also teach important life skills that can transfer into the classroom including teamwork, discipline and time management.

5. Get back into hygiene habits

The return to school and after-school activities raises the potential exposure to viruses, so it’s important to maintain regular hygiene habits. Encourage thorough handwashing when getting home from school, before and after meals and post-outdoor activities. Additionally, reminding kids to cover their mouths when coughing or sneezing can further reduce the spread of germs.

6. Explore new recipes as a family

After a long day of school, homework and other activities, getting together as a family to test out new recipes can be a great way to unwind. This is also the perfect way to incorporate nutritious foods into everyone’s diets, like Eggland’s Best eggs, which contain more than double the Vitamin B12 and 6 times more Vitamin D compared to ordinary eggs, to keep you energized and satisfied throughout the day and boost your body’s immunity to fight off harmful bacteria.

Try these delicious Anytime Trail Mix Cookies from Eggland’s Best. They are packed with nutritious ingredients like Eggland’s Best eggs, rolled oats, nuts and seeds, making them a wholesome snack throughout the day!

Eggland’s Best Anytime Trail Mix Cookies

Prep time: 10 minutes
Cook time: 12 minutes
Yield: 24 cookies

Ingredients:

2 Eggland’s Best Eggs, large
1 cup rolled oats
1 ripe banana
2 tablespoons honey
1 cup mixed nuts/seeds, coarsely chopped
2 tablespoons mini chocolate chips
Cooking spray

Preparation:

1. Preheat oven to 350 degrees F.
2. Pulse oats in blender a few times, until mostly a flour texture. Set aside.
3. In a bowl, mash banana with a fork or potato masher (it’ll be about 1/2 cup).
4. Stir in Eggland’s Best Eggs and honey, until smooth.
5. Stir in oat flour, nuts and chocolate chips.
6. Mist baking pan with cooking spray. With a cookie scoop or spoon, place batter into 24 cookies (about 1 tablespoon each). With clean fingers, lightly pat down each one to look like a cookie shape, because the batter won’t spread when baked.
7. Bake approximately 12 minutes, until bottoms are golden.

Additional Notes:

1. Store covered at room temperature for up to 5 days, or up to 10 days in the fridge.
2. Can be made dairy and gluten free with dairy-free chocolate chips and gluten-free oats.