Worth the wake up: 5 expert tips to kick-start your day

2024-09-09T08:05:01

(BPT) – Starting your morning off right can make all the difference in how your day unfolds, setting the tone for a successful and energized day ahead. Don’t have a solid morning routine? Fear not. Bob Evans®, a leader in providing high-quality farm-fresh, quick-to-table food including its flagship Bob Evans sausage, knows the importance of starting your day off on the right foot. Check out its five expert tips to kick-start your morning and tackle whatever challenges life throws your way.

1. Wake up at the same time every day

A great morning starts with consistency. Make it a habit to wake up every morning at the same time. Doing so can increase your alertness and mood so you can start the day on an energetic and positive note. It may be tough at first, but once you’ve established a solid morning wake-up time, you’ll be able to feel the difference throughout your whole day.

2. Embrace the power of breakfast

Never skip breakfast! When you eat a hearty breakfast, you’re providing your body with the essential fuel to kick-start your metabolism and help you power through even the busiest days.

Choose a delicious and easy-to-make breakfast food like Bob Evans® Sausage. Made with premium cuts of pork and available in a range of flavors from Original to Brown Sugar and Honey and Zesty Hot, you’ll start your day with a full belly and a smile.

3. Double down on protein

Not just any breakfast will do. You’ll want to start the day off with protein to keep you satisfied and improve your focus. Make sure to include foods rich in protein — like eggs — to sustain your energy levels so you can easily manage all your daily tasks.

To make quick and delicious egg-based breakfasts, use a product like Bob Evans® Liquid Egg Whites. This high-protein breakfast staple is made from real eggs and provides 5 grams of protein per serving. You can find a variety of breakfast recipes on eMeals’ Worth the Wake Up landing page.

4. Get some sun

Exposure to morning light helps regulate your circadian rhythm and makes you feel more alert. Whether it’s opening the blinds, a stroll around the block or enjoying breakfast on your patio, soaking up the morning sun can improve your mood.

5. Move your body

Revitalize your body and mind with some light physical activity in the morning. Consider starting the day with gentle stretching, a brisk walk or a short yoga session to get your blood flowing and stimulate your senses. You’ll feel more focused, productive and lively.

Get ready for a great morning and an even better day. Using these five tips, you can transform your morning and feel ready to seize the day.

Make your morning worth the wake-up

Bob Evans® and Thomas’® are partnering to celebrate National Breakfast Month this September with a promotion that is worth the wake-up. Now through Oct. 31, consumers who buy one Bob Evans® Sausage, Bob Evans® Liquid Egg Whites, Simply Potatoes® or Owens® Sausage product and one Thomas’® Bagels or English Muffins product will be eligible to get $2 cash back via Venmo or PayPal.

Visit BobEvansGrocery.com/wake-up for the full promotion details and to upload your receipt to receive the cashback.

How to make 3 popular exterior project updates with spray paint

2024-09-06T12:05:04

(BPT) – Easy-to-use Glidden® Master Finish™ spray paint, available at Walmart, allows DIYers to complete projects faster.

Whether homeowners need a backyard refresh ahead of hosting a party or they never completed those outdoor projects planned at the beginning of summer, Glidden® Master Finish™ spray paint has them covered.

“Refinishing furniture with spray paint is one of the easiest DIY projects out there, and the perfect way to quickly get your space ready for weekend hosting,” said Anamaria Cindric, product manager of spray paint, Glidden Paints by PPG. “With Glidden Master Finish, you can refresh your patio furniture that might be looking a little worn from the winter or update color to match a new trend or aesthetic.

Anyone who has spray painted in the past knows that one of the biggest application concerns is the potential for drips and streaks due to over-spraying. Glidden Master Finish has a unique spray pattern that provides the high-coverage and durable finish of spray paint, without the worry of drips or streaks.

Finding the right time to spray paint is also a challenge, with concerns about when the next passing summer storm could impact the project drying outside. With a five-minute dry time, Glidden Master Finish allows DIYers to quickly complete their end-of-season projects in the span of a few hours, depending on project size.

Popular exterior project updates using Master Finish include:

  • Create instant curb appeal — Homeowners can make updates to small exterior items like house numbers, light fixtures and mailboxes. Small upgrades like these can add instant curb appeal to a home’s facade, creating an inviting aesthetic to welcome weekend guests, in as little as two hours with just one can of spray paint. At less than $8 a can, these projects are a low time and budget investment that deliver high.
  • Beautify the backyard — Homeowners can turn flowerpots and beds into colorful backyard focal points by adding a fresh coat of paint or creating a fun design. Available in 22 colors, Glidden Master Finish offers a hue to fit any backyard aesthetic.
  • Take a seat (or two) Summer parties, strong sunshine and summer rains can all give outdoor furniture a beating by this time of year. With a few additional cans of Master Finish and a few more hours to spare, homeowners can revitalize their outdoor furniture. A table and four chairs can be refreshed in just one day using three to six cans of spray paint, depending on the size and number of furniture pieces.

“With a dry time of less than five minutes, Glidden Master Finish is a great option for quick end-of-summer projects, allowing you to refresh your space while still allowing time to enjoy the weekend,” said Cindric.

The best part is that picking up a can of Glidden Master Finish doesn’t add an extra stop to your errands and weekend shopping. This spray paint is available at select Walmart stores and on Walmart.com, so homeowners can grab a can on-the-go.

Glidden Master Finish can be used on all surfaces including vinyl, wood, metal, plastic, terracotta and glass. It is available in matte, satin and gloss finishes.

For more spray paint project inspiration as well as application tips, visit Glidden.com or Walmart.com.

What your dog breed pick reveals about your taste in wine

2024-09-06T08:59:00

(BPT) – Did you know your favorite dog breed can reveal a lot about your personality? According to celebrity dog trainer and certified pet behavioral expert Nicole Ellis, it can even tell you what kind of wine you’ll enjoy.

In honor of National Service Dog Month, Ellis teamed up with St. Francis Winery & Vineyards to take the guesswork out of the wine aisle by proposing perfect wine recommendations based on the traits of their favorite pooch. The pairings list honors and benefits the brand’s ongoing partnership with Canine Companions, a leading nonprofit organization that trains and provides service dogs to people with disabilities, empowering them to lead more independent lives. St. Francis donates $1 of every bottle sold from the Sonoma County and Reserve lines, adding a layer of purpose to every pour.

To find out which wine is your “PAW-fect” match, Ellis evaluated and matched a number of characteristics.

Classic dogs and classic wine

Golden Retrievers are one of the most beloved, classic American dog breeds. Similar to the Chardonnay, a classic California varietal, they are versatile and well-loved due to their ability to excel in various roles, from family pets to service dogs. Canine Companions trains these intuitive pups to support people with disabilities, and just like these sociable, energetic dogs, this Sonoma County Chardonnay is one you’re bound to love.

Strong, loving spirits and robust, complex wine

Staffordshire Terriers often have layered and very endearing personalities. They’re known for their confidence and boldness, too — very similar to the strong characteristics of the full-bodied Sonoma County Cabernet Sauvignon. So, if you admire the robust strength and loving nature of this breed, you’ll enjoy the earthy and layered profile of this Cabernet Sauvignon from St. Francis Winery & Vineyards.

Lively wine for people who love cheerful dogs

If you enjoy the friendly and cheerful nature of Bichon Frises, then you’ll appreciate the smooth texture and fruity profile of the Sonoma County Sauvignon Blanc. A Bichon Frise’s fluffy white coat and playful personality align perfectly with the refreshing flavor of this energetic wine.

Harmonious qualities in canine and wine alike

Affable and dynamic are great descriptors for the ever-popular poodle mixes known as “Doodles” (Golden Retriever or Labrador combined with Poodle). Just like these mixed breeds, the Sonoma County Merlot has playful qualities — combining hints of plum and chocolate, along with dried fig and bright Rainier cherry flavors, into a thoroughly enjoyable wine. Doodles are celebrated for their adaptable temperaments, combining the best traits of their parent breeds, just like the harmonious blend of flavors you’ll find in this Merlot.

Balance and complexity leave an impression

Powerful, sturdy Bull Mastiffs mirror the firmly structured nature of the St. Francis Winery & Vineyards’ Reserve Cabernet Sauvignon. Bull Mastiffs are big and strong but have a gentle temperament, offering a great mix of calmness and strength. Their presence commands respect and attention— just like the long, lingering finish of the Alexander Valley Reserve Cabernet Sauvignon.

Grace and sophistication that catches your attention

The look and spirited nature of a Sighthound — such as a Greyhound, Whippet or Saluki — turns heads wherever it goes, much like the elegant characteristics of this Dry Creek Valley Reserve Zinfandel. With vibrant flavors of juicy cherry, fresh boysenberry, blackberry pie, black tea, baking chocolate and spice, it complements Sighthounds’ lively and agile nature.

Adaptable wine for those who champion mixed breeds

Mixed breeds often rescue their humans as much as their owners rescue them and can be highly adaptable to different environments, much like the diverse yet harmonious tasting notes of Pinot Noir, which pairs well with various foods. Mixed breeds often embody the best traits of various breeds, leading to a well-rounded temperament that’s perfect for the approachable Sonoma County Pinot Noir.

A social wine for lovers of highly social dogs

Cavalier King Charles Spaniels are known for their friendly, affectionate and adaptable dispositions, which is reflected in the smooth and balanced nature of the Sonoma Valley Reserve Merlot, perfect for social settings like celebrations with friends and family. The Cavaliers’ energy and good temperament make them great companions, just like this versatile wine that can be paired with any food or setting.

You can purchase these and other wines while helping support Canine Companions by visiting StFrancisWinery.com.

Please drink responsibly. For more information, visit Responsibility.org.

Dread packing lunch? Top 5 benefits of school-provided lunches

2024-09-05T09:05:00

(BPT) – Do you dread the daily routine of packing your child’s lunch box? You’re not alone. According to a 2023 survey, packing school lunches may be the task parents dread most, even more than cleaning the bathroom or going to the dentist.

Remembering to shop for and pack a variety of lunches for your little scholar can be overwhelming when you’re already short on time. Instead of stressing, consider signing your child up for school-provided lunches.

School-provided lunches aren’t just convenient. They also provide a wide range of benefits. Chartwells K12 — a school dining provider dedicated to making the cafeteria the happiest place in school — highlights the top five benefits of opting in for school lunches.

1. A source of healthy foods

When your children eat school-provided lunches, you can rest easy knowing they are receiving a healthy meal that will fuel their learning experience. A study published in The Journal of the American Medical Association found that school food quality has increased significantly since the early 2000s and provides the highest mean diet quality of any major food source. That means that try as you might to pack a healthy meal, the healthiest option for your child is the breakfast or lunch their school provides.

School lunch worker in kitchen.

2. Value in every bite

In light of inflation and rising food costs, value is top of mind for families across the country. Luckily, school lunches offer students healthy, balanced and safe meals at an affordable price while saving families time and stress.

Trail mix in little cups on a tray.

3. A flavorful journey of discovery

Meals are a great opportunity for kids to discover new foods and cultures. At school, students are given the option to try new flavors and international cuisines that go beyond their family’s usual menu. Not only does this broaden their young palates, but exposure to different foods fosters an appreciation for different heritages. In this way, the cafeteria serves as an educational hub for cultural exploration.

Bowl with meat, peppers and seseame seeds.

4. Fuel for growing minds

School lunches provide the necessary fuel kids need to stay focused and be more alert so they can thrive in class. For example, school lunches offer nutrient-packed foods like:

  • Spinach: a great source of vitamins A, C and K, iron for energy and cognitive function and fiber for gut health.
  • Yogurt: an excellent source of calcium, vitamin D, protein and probiotics for digestive and immune health.
  • Eggs: a protein-packed source of vitamins D and B12, iron and zinc to support bone health, red blood cell production, brain function and immune health.
  • Blueberries: a superfood that offers antioxidants, vitamin C, vitamin K and fiber and supports immune function, cognitive development and digestive health.

These essential vitamins, minerals and antioxidants are vital for your student’s growth and development.

5. A lesson in inclusion and acceptance

The lunchroom plays a large part in a student’s social experience, and changes to the environment can help create a culture of inclusion and acceptance. For example, inclusive menus, educational programs, staff training, cafeteria setup and even renovations can help facilitate positive social interactions and inclusion during the school day.

So, say goodbye to stressing over packing healthy lunches that you (fingers crossed) hope your child eats! Take advantage of the convenient and nutritious options of a school-provided lunch so your children can enjoy new flavors, healthy options, delicious meals and impactful experiences.

To learn more about the school lunch options available to students today, visit ChartwellsK12.com. There, you’ll find information on the company’s custom dining programs offered in 4,500 schools around the country.

Innovation and vision: A trailblazing university president’s first year

2024-09-05T08:01:00

(BPT) – Elise Awwad became president and CEO of DeVry University a year ago, bringing 20 years of experience and a belief in the power of education to transform lives. She answered questions about her first year and her vision for DeVry.

What three words best describe your first year as President and CEO?

I’ll say students, innovation and speed.

“Students” is my first word, because every decision I’ve made is with student success in mind. We have more than 30,000 currently enrolled students, all striving for better lives for themselves and their families. More than 13,000 students have graduated since I became president and CEO. They are my inspiration.

Next is “innovation,” because it’s core to how we think and operate at DeVry. We’re continuously changing our curriculum to match the steady beat of change in technology and workforce needs. We are creating new ways to break down barriers so that every student, regardless of their background, has the opportunity to succeed. We are enhancing our offerings and reimagining how we operate to ensure that we have the agility necessary to respond to the needs of students and the industries they will enter.

And I have to say “speed,” because this year flew by. It was easily the fastest year of my life!

You’ve made active listening a priority, engaging with hundreds in the DeVry community. How has that shaped your perspective?

I’ve made it a point to speak to as many professors, colleagues and students as possible during my first year, and I enjoyed every conversation. I visited classes and sat in on council meetings. Commencement weekend alone was a masterclass in understanding the needs of our stakeholders and impact of our decisions.

Authentic active listening is fundamental to a culture that embraces change and innovates quickly. We’re working to cultivate active listening across the university. When people feel truly heard and understood, they’re more invested in our shared success.

Clear and consistent communication has to be part of that culture, too. It can’t be just about broadcasting successes. We know we have to confront challenges head-on and clearly communicate steps we’re taking to address them. For us to be successful, faculty and staff must understand the vision and strategies as well as their roles in making them happen.

Can you describe your most memorable moment from the past year?

Commencement comes to mind first when I reflect on a year filled with memories. Standing on that stage as president and CEO and looking out at the Class of 2024, I felt an overwhelming sense of pride and responsibility. It wasn’t just another ceremony. This was about the privilege of joining these students and their loved ones in celebrating a monumental milestone, representing my colleagues, and showcasing the strength and potential of the DeVry community.

What accomplishments from the past year contribute to DeVry’s strength and potential?

We’ve accomplished a lot in the past year.

I’ll start with the agility of faculty and administrators, their pace of curriculum changes to meet real-time workforce needs. We launched new market-relevant AI course offerings in a matter of weeks and built a roadmap to continue innovating. Our faculty demonstrated how they can navigate the changing landscape by responding to GPT technologies’ impact on learning, leading the way with innovative strategies that embrace its use.

We maintained our commitment to affordability through our tuition freeze for the 2024-25 academic year, and expanded scholarship programs. Prioritizing return on student investment is central to every decision, from affordability to outcomes. Our robust Career Services offerings for students and graduates grew stronger. We forged strategic partnerships with organizations to advance our commitment to student success.

We advanced the use of AI technology, continuing our long-standing work to integrate AI in the classroom and beyond. We’re reimagining the relationship between people and technology to drive results.

What is the greatest challenge in higher education today?

Prioritizing access and affordability are at the top of the list. Education should be the ultimate equalizer, yet barriers continue to impede progress. It’s our duty as educators to identify the barriers and dismantle them. We must ensure that every individual — regardless of socioeconomic background, race or gender — has equitable access to the opportunities that education provides.

You are the first woman in DeVry’s 93-year history to be president and CEO. What does that mean to you?

Serving as the first woman president and CEO in DeVry’s 93-year history is both an honor and a tremendous responsibility. I hope my journey inspires others — especially women who may doubt their own potential.

I started as a student advisor at the university over 20 years ago. I’ve continually challenged myself to achieve what once seemed impossible. My experiences have shown me that with determination and the right support, even the toughest barriers can be overcome. I deeply believe in the power of perseverance, and I am committed to giving back in every way I can.

That’s why I established DeVry’s first Business Resource Group dedicated to supporting women in the workplace and the broader community. I also sponsored our Women+Tech Scholars program designed to empower women to start or advance careers in the tech industry.

My goal is to ensure that the path forward is a little clearer and a little easier for those who come after me.

What’s your vision for DeVry?

My vision is for DeVry to be a leading institution of higher education, where innovation, inclusivity and deep industry connections create meaningful opportunities for every learner. We strive to be the go-to source for 21st-century talent, equipping our graduates to excel and lead. Our goal is to prepare students not just to keep pace with the future but to shape it, fostering a culture of creativity and critical thinking. We aspire to be a place where every learner has a fair chance to achieve success.

Alopecia areata is an autoimmune disease, not a cosmetic issue

2024-09-04T23:01:00

(BPT) – It started with a tiny patch — the size of a walnut, round and smooth. At 21, Deirdre Nero was puzzled by her sudden hair loss — she was studying abroad in Spain when she noticed her first bald spot. As Deirdre puts it, she was known for her thick, curly, black hair, which was very much a part of her identity.

When Deirdre returned to the United States and showed her mother the bald patch in person, her mother was shocked. “I’ll always remember her face,” she said. As more hair began to disappear, Deirdre visited her dermatologist for some answers. But after her appointment, she felt even more distraught.

Her dermatologist diagnosed her with alopecia areata, an autoimmune disease that causes hair loss. As Deirdre recalls, the doctor offered no comfort or encouraging words — he just told her there was no treatment for her medical condition, which could worsen. Like so many patients, Deirdre was left to navigate a new, confusing, and overwhelming diagnosis on her own.

She got to work learning about alopecia areata; Deirdre’s research brought up image after image of people who were completely bald. Her worry grew, as she tried to tell herself her case would be different. But as years passed, Deirdre’s hair loss accelerated, and she found she couldn’t conceal her condition with strategic hairstyling or makeup.

Fear took over; like many people living with alopecia areata, she kept her suffering and diagnosis very private. Deirdre’s efforts to hide her bald patches drained her time and energy. Now working at a law firm, she found herself overwhelmed when she was in public, worrying about the what ifs of having her condition exposed. She recalled an outdoor work event early in her career where she had to leave because it was too windy — terrified that the wind would lift her hair up and her colleagues would see her alopecia areata, which she said made her head “look like Swiss cheese.” Deirdre was ashamed and consumed by the fear that her autoimmune disease would prevent her professional success as a lawyer.

At that point, Deirdre turned to wigs. She had tried steroid injections to alleviate her symptoms, but they were painful and unsustainable. Deirdre felt like her journey was like a game of whack-a-mole — once an area grew back, another bald patch would appear somewhere else. Eventually, Deirdre became completely bald, matching the photos of alopecia patients she researched when she first started her alopecia journey. She was unable to recognize herself in the mirror, and said the painful experience of losing her hair was “like losing a limb” because she would never look or feel the same way again. She was missing a part of herself. With no treatment options available at that time, Deirdre began wearing a wig as her last resort.

Luckily, Deirdre has a solid support system. Over time, and through the support of family, friends, and the National Alopecia Areata Foundation (NAAF), Deirdre was able to overcome the impact of alopecia areata and reclaim her life. She’s taken control of her alopecia areata and decides each day if she wants to wear a wig or go bald. It is an ongoing struggle, but through her advocacy work with NAAF, Deirdre now feels empowered to be her authentic self.

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Deirdre Nero has alopecia areata, an autoimmune disease in which the immune system attacks hair follicles (Challenges in Alopecia Areata and Opportunities to Drive Change, 2024).

The power to choose how you show up in the world is critical not only for Deirdre and her holistic health, but for the millions of other people living with alopecia areata. The good news is there are innovations recently available for people living with alopecia areata that can make a difference in how the condition is managed. However, access to these innovations and tools to better manage alopecia areata is key. The reality is, people are being left behind for many reasons including lack of awareness of these tools and innovations by dermatologists and patients, as well as insurance coverage challenges. Part of the challenge is that alopecia areata is often relegated to a cosmetic issue versus an autoimmune disease. Work needs to be done to drive broad awareness through advocacy and education to ensure broad access and equity.

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For Deirdre, alopecia areata is not a cosmetic condition. It’s not just hair.

September is National Alopecia Areata Awareness Month, a time when the community comes together to shine a light on alopecia areata by elevating awareness, dismantling stigma, and empowering all to stand proudly. Together, we can better support people living with alopecia areata like Deirdre. We can learn about this disease and reframe the narrative through education. To learn more about alopecia areata, and to join Deirdre for the second annual Walk for Alopecia, please visit www.NAAF.org.

Beyond the Court: The Inspiring Journey of the First NBA Player Living with Relapsing Multiple Sclerosis

2024-09-04T09:01:00

(BPT) – When Chris Wright reflects on his professional basketball career, he describes it as “challenging, rewarding, and not without obstacles.” But that’s not only because of the early morning workouts, mental stamina and grit it takes to become a professional basketball player — Chris was the first National Basketball Association (NBA) player to voice publicly they were diagnosed with relapsing multiple sclerosis (RMS).

One day after practice while playing in Turkey in 2012, Chris felt a tingling sensation in his right foot. Chris went back to practice the next day assuming it was from overuse, until he felt the sensation spread from his foot to his right arm. Eventually, Chris couldn’t walk and was taken to a hospital. That’s when he was diagnosed with RMS.

Following his diagnosis, Chris returned to the U.S. After meeting with several doctors who told him his only option was to hang up his basketball career, Chris finally met Dr. Heidi Crayton, MD, his current neurologist, partnered with him to develop a plan that worked best for his goals.

“She said, ‘You want to keep playing? Then you’ll keep playing.’ And that was music to my ears.” Chris went on to play professionally for 12 years — 10 years in Europe and two in the U.S.

Finding the Right Neurologist and Treatment

Chris credits his success, both on the court and in helping navigate his condition, to Dr. Crayton and his family. “MS impacts everyone differently, so it’s super important to find a neurologist that you trust and can work together with on your MS journey. Having a team around you that you can be open and honest with is key to paving your own path, especially when it comes to choosing the right treatment option for you.”

After Chris’ first therapy stopped working for him, he discussed his options with Dr. Crayton, who suggested MAVENCLAD® (cladribine tablets), with a dosing schedule that is no more than 10 treatment days a year for two years. Chris and Dr. Crayton also discussed MAVENCLAD’s dosing and safety information, and the serious side effects of MAVENCLAD, including risk of cancer and risk of birth defects. She explained both women and men being treated with MAVENCLAD should use effective contraception on MAVENCLAD treatment days and for 6 months after the last dose of each treatment course. She also talked about other potential side effects, like low white blood cell counts, serious infections, and liver problems.

MAVENCLAD has worked well for Chris. However, each individual is different, and results may vary. It’s important for patients to talk to their doctor about their symptoms and treatment plan for the best possible outcome.

Thinking Forward: Life off the Court

Now retired from playing professional basketball and a father of three, Chris is putting to practice what he learned on the court, off the court.

As a dad, Chris spends most of his time with his family playing sports, games, making TikTok dances, painting nails and working on his hair styling skills. But importantly, he doesn’t shy away from talking about his condition with his family. “I’m open with my kids about my MS so they often ask questions and how I’m feeling. You don’t always physically ‘see’ MS, so when they see ‘dad,’ they want to play and run around. My main priority is staying as healthy as possible so I can be there as a father.”

Chris also has continued to express his love of basketball by coaching his high school’s varsity team. He’s also a broadcaster for the Washington Wizards. Chris credits his career evolution to his MS journey.

“Living with MS has given me a lane to focus on forever. I was diagnosed at 22 years old — a time when I was trying to figure out my path in life as both a young adult and athlete. Though challenging, my MS diagnosis truly shaped my career in many ways. It’s given me the opportunity to be a voice and advocate for the MS community and I’m forever grateful for that. I’m confident I wouldn’t be where I am today — whether that’s with my family or my career.”

Express4MS and The Importance of “Running Your Own Race”

Since 2022, Chris has teamed up with EMD Serono on their program Express4MS, a program designed to give visibility to the journeys of people living with RMS and encourage them to express themselves, not only within their community but also with their healthcare providers. By sharing his story, Chris hopes to help others impacted by MS feel supported and empowered to speak up about their condition.

To hear stories from a diverse group of people about their experiences living with MS and how they’ve learned to express themselves with their loved ones, the MS community, their healthcare providers, and the world, visit Express4MS.com. If you have MS, you have the opportunity to have your own story reviewed for inclusion on the website.

Despite telling his story and advocating for the MS community for over 11 years, there’s still one thing Chris wants everyone to know: “Run your own race. Don’t be embarrassed or disappointed in who you are or what stage you’re in — either in life or with your MS journey. Keep expressing yourself and be confident. You’re going to be OK.”

What is MAVENCLAD?

MAVENCLAD is a prescription medicine used to treat relapsing forms of multiple sclerosis (MS), to include relapsing-remitting disease and active secondary progressive disease, in adults. Because of its safety profile, MAVENCLAD is generally used in people who have tried another MS medicine that they could not tolerate or that has not worked well enough.

MAVENCLAD is not recommended for use in people with clinically isolated syndrome (CIS).

It is not known if MAVENCLAD is safe and effective in children under 18 years of age and is therefore not recommended.

MAVENCLAD may cause serious side effects, including:

  • Risk of cancer (malignancies). You should follow healthcare provider instructions about screening for cancer.
  • MAVENCLAD may cause birth defects if used during pregnancy. Women must not be pregnant when they start treatment with MAVENCLAD or become pregnant during MAVENCLAD dosing and within 6 months after the last dose of each yearly treatment course. You should stop treatment with MAVENCLAD and contact your healthcare provider right away if you become pregnant during treatment with MAVENCLAD.
  • For women who are able to become pregnant:
    • Your healthcare provider should order a pregnancy test before you begin your first and second yearly treatment course of MAVENCLAD to make sure that you are not pregnant.
    • Ask your healthcare provider which contraceptive method is right for you. Women and men being treated with MAVENCLAD should use effective birth control (contraception) on the days on which they take MAVENCLAD and for at least 6 months after the last dose of each yearly treatment course.

Do not take MAVENCLAD if you:

  • have cancer (malignancy).
  • are pregnant, plan to become pregnant, or are a woman of childbearing age or a man able to father a child and you are not using birth control.
  • are breastfeeding.
  • are human immunodeficiency virus (HIV) positive.
  • have active infections, including tuberculosis (TB), hepatitis B or C.
  • are allergic to cladribine.

Before you take MAVENCLAD, tell your healthcare provider about all of your medical conditions, including if you:

  • think you have an infection.
  • have taken, take, or plan to take medicines that affect your immune system or blood cells, or other treatments for MS. Certain medicines can increase your risk of getting an infection.
  • have had a recent vaccination or are scheduled to receive any vaccinations. You should not receive live or live-attenuated vaccines within the 4 to 6 weeks preceding treatment with MAVENCLAD or receive these types of vaccines during your treatment with MAVENCLAD and unless directed by your healthcare provider.
  • have heart failure.
  • have or have had cancer.
  • have liver or kidney problems.
  • are breastfeeding or plan to breastfeed. It is not known if MAVENCLAD passes into your breast milk. Do not breastfeed on the days on which you take MAVENCLAD, and for 10 days after the last dose.

How should I take MAVENCLAD?

  • MAVENCLAD is given as two yearly treatment courses, consisting of 2 treatment weeks (cycles) about a month apart.
  • Handle MAVENCLAD with dry hands and take immediately after opening the blister pack. Take with water and do not chew the tablet. MAVENCLAD can be taken with or without food and should be taken at least 3 hours apart from other medicines.
  • Wash your hands after handling MAVENCLAD. Limit contact with your skin (especially on your face). Wash skin and surfaces with water if contact occurs.
  • If you miss a dose, take it as soon as you remember on the same day. If the whole day passes before you remember, take your missed dose the next day. Do not take 2 doses at the same time. Instead, you will extend the number of days in that treatment week.

Your healthcare provider will continue to monitor your health during the 2 yearly treatment courses, and for at least another 2 years during which you do not need to take MAVENCLAD. It is not known if MAVENCLAD is safe and effective in people who restart MAVENCLAD treatment more than 2 years after completing 2 yearly treatment courses.

MAVENCLAD can cause serious side effects. If you have any of these symptoms listed below, call your healthcare provider right away:

  • low blood cell counts have happened and can increase your risk of infections during treatment with MAVENCLAD. Blood tests are needed before you start treatment with MAVENCLAD, during your treatment with MAVENCLAD, and afterward, as needed.
  • serious infections such as:
    • life-threatening or fatal infections caused by bacteria, viruses, parasites or fungi.
  • TB, hepatitis B or C, and shingles (herpes zoster). Fatal cases of TB and hepatitis have happened with cladribine during clinical studies. Tell your healthcare provider right away if you get any symptoms of the following infection related problems or if any of the symptoms get worse, including fever, aching painful muscles, headache, feeling of being generally unwell, loss of appetite, burning, tingling, numbness or itchiness of the skin in the affected area, skin blotches, blistered rash, or severe pain.
  • progressive multifocal leukoencephalopathy (PML). PML is a rare brain infection that usually leads to death or severe disability. Although PML has not been seen in MS patients taking MAVENCLAD, it may happen in people with weakened immune systems. Tell your healthcare provider right away if you have any new or worsening neurologic signs or symptoms. These may include: weakness on 1 side of your body, loss of coordination in your arms and legs, decreased strength, problems with balance, changes in your vision, changes in your thinking or memory, confusion, or changes in your personality.
  • liver problems. Symptoms of liver problems may include: nausea, vomiting, stomach pain, tiredness, loss of appetite, dark urine, or your skin or the whites of your eyes turn yellow. Your doctor will perform blood tests to check your liver during treatment.
  • allergic reactions (hypersensitivities). You should stop treatment and seek immediate medical attention if any signs or symptoms of allergic reactions occur. Symptoms of an allergic reaction may include skin rash, swelling or itching of the face, lips, tongue or throat, or trouble breathing.
  • heart failure. MAVENCLAD may cause heart failure, which means your heart may not pump as well as it should. Call your healthcare provider or go to the closest emergency room for medical help right away if you have any signs or symptoms such as shortness of breath, a fast or irregular heartbeat, or unusual swelling in your body.

The most common side effects of MAVENCLAD include: upper respiratory infection, headache, and low white blood cell counts.

These are not all the possible side effects of MAVENCLAD. Call your doctor for medical advice about side effects.

To report SUSPECTED ADVERSE REACTIONS, contact EMD Serono at: 1-800-283-8088 ext. 5563 or

FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.

Please see full Prescribing Information and Medication Guide, including serious side effects.

Chris is sponsored by EMD Serono, Inc.

EMD Serono does not recommend or endorse any specific clinician or provider.

EMD Serono is the Healthcare business of Merck KGaA, Darmstadt, Germany in the U.S. and Canada.

MAVENCLAD is a registered trademark of Merck KGaA, Darmstadt, Germany or its affiliates.

US-MAV-02532 August 2024 Intended for US only

What if your pets’ steps could create renewable energy?

2024-09-04T10:09:00

(BPT) – Does your dog run crazy-eights? Does your cat get midnight madness? Of course, any of your pets can get the zoomies, or, maybe they simply follow you around the house all day in hopes of a pat or a treat.

Pet owners are often in awe of their pets’ energy, with many longing for a way to put that power and agility to good use. Now, a new activation highlighting the power of renewable electricity is transforming steps of pets and their people into a small amount of renewable energy.

The new Pet Power activation from Purina features a renewable electricity-producing walkway with smart flooring technology from the company Pavegen that allows pets and their owners to produce renewable electricity together.

Steps taken by pets and their owners will produce about three joules of electricity. The Pet Power activation will capture the energy of thousands of pets and people, which will be collected in batteries that Purina will donate to the APA Adoption Center, a St. Louis-based animal shelter.

“At Purina, we’ve always looked to pets for inspiration to drive our actions, and now, inspired by their boundless energy, they’re helping us demonstrate the power of renewable electricity,” said Tiffany Gildehaus, senior manager, environmental sustainability at Purina. “The Pet Power activation is a small symbol of the importance of renewable electricity to Purina’s sustainability strategy.”

The Pet Power walkway system is being showcased at various pet-friendly venues in St. Louis through the end of September, including Bar K, Purina Farms, the Great Forest Park Balloon Race and the APA Canine Carnival.

Sustainability is a core value of Purina, which currently gets 95% of its electricity from investments in solar and wind power. Purina is tracking to achieve 100% renewable electricity by 2025 across its factory network and corporate offices. To learn more visit Purina.com.

A Stranger’s Donation Cured 9/11 Firefighter’s Cancer

2024-09-04T15:01:00

(BPT) – On Sept. 11, 2001, as the whole world watched the tragedy unfolding at the World Trade Center, New York firefighter Brian Kevan rushed to the scene to help. Like many others who responded that terrible day, Brian developed cancer because of exposure to noxious chemicals, dust, asbestos and more. He was diagnosed with non-Hodgkin’s lymphoma in 2019.

Brian underwent treatment, but the cancer kept recurring. His last, best hope for a cure was a blood stem cell transplant — if he could find a donor. None of his family members were a suitable match. That’s not as uncommon as it may sound. Approximately 70% of patients who need a transplant don’t have a fully matched donor in their family. Through NMDP (formerly Be The Match), which manages the world’s most diverse blood stem cell registry, Brian found a matching donor and underwent a blood stem cell transplant in November 2021.

Two years later, Brian, now free from cancer, met Ryan Crooker, his life-saving donor. Ryan was a college football player at Springfield College in Massachusetts when he joined the NMDP Registry in 2014 with a simple cheek swab. Seven years later, he got the call asking him to donate his regenerative blood-forming stem cells to help cure cancer and save a life. He selflessly said, “Yes.”

The story of these two men is unique, but it’s not unusual. For nearly four decades, the global nonprofit NMDP has impacted more than 130,000 lives through cell therapy — giving a second chance at life to patients around the world.

This year, on World Marrow Donor Day, Sept. 21, 2024, NMDP will honor the community of recipients, donors and supporters they’ve built over the last 37 years with a free, nationwide event series, NMDP Unite: a celebration to find cures and save lives, for people facing blood cancers and disorders. Fundraising is encouraged, and all proceeds raised will go toward programs critical to NMDP’s life-saving mission, including patient assistance grants, research to help more transplant recipients like Brian thrive, and efforts to continue to grow the registry.

When it comes to transplant, finding a suitable donor match is critical — but it’s not the only challenge patients face. “The financial burden continues to be the number one barrier for patients and families coming to us in need of a transplant,” said Joy King, Chief Advancement Officer for NMDP. “It presents an enormous challenge, and we are committed to helping them overcome this barrier. The funds we raise through NMDP Unite will help thousands of families with loved ones going through treatment each year.”

NMDP Unite will be held in Los Angeles, New York City and at NMDP’s World Headquarters in Minneapolis. Minnesota Timberwolves Center Naz Reid will be greeting fans in the Twin Cities; Olympic gold medalist and professional women’s basketball player Breanna Stewart will join Brian and others in New York and three-time Olympic gold medalist Gabby Douglas will celebrate in LA. Thanks to sponsors GVHD Alliance and Innovative Office Solutions attendees can enjoy music, food and fun while mingling with other families, donors, doctors — and so many other mission supporters from the NMDP community.

“I’m passionate about NMDP because their mission is close to my heart. I lost my mentor, Rudy Roundtree, to blood cancer a few years ago and want to do everything I can to honor his legacy,” Reid said. “I hope people will come out, have some fun and help raise money for a good cause.”

If you’re not in one of the three event cities, you can share in the celebration digitally. Join NMDP and the movement to save lives, find cures and give families the gift of more time with loved ones. For more information and to register for free today, visit www.nmdp.org/Unite.