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Recognizing Polymyalgia Rheumatica: An Expert’s Guidance to Early Diagnosis, Treatment Options, and Symptom Management

2024-11-27T08:01:00

(BPT) – As people age, it’s sometimes easy to attribute body aches to daily routines or external factors. However, stiffness and pain in a person’s shoulders, neck or hips could signal something more serious, like polymyalgia rheumatica (PMR).

PMR is a type of inflammatory rheumatic disease that impacts around 1 in 2,000 people aged 50 and above, with women more likely to be affected, and the risk of developing it increases with age.1-2 Many people with PMR report worsening symptoms in the morning or after periods of inactivity, particularly when performing everyday tasks like lifting objects or standing up. Recognizing the early signs of PMR and talking to a doctor are important to figuring out a treatment plan to help manage symptoms.

Dr. Grace Wright, MD, PhD, president of the Association of Women in Rheumatology and a practicing rheumatologist in New York City, explains how doctors can guide their patients through their diagnosis and treatment experience. She explains that by encouraging open communication between patients and doctors, “patients can feel empowered and informed throughout their care journey.”

Consult Your Doctor Early: Addressing PMR Symptoms for Timely Diagnosis and Treatment

  • Patients should consider talking to their doctor about potential PMR symptoms such as muscle and joint pain as soon as they notice any significant changes in their day-to-day life. Dr. Wright urges patients to openly describe how they’re feeling like, “I can’t get up from a chair,” or “I’m having difficulty putting away objects over my head.” If there is a sudden onset of symptoms, it is important to seek medical attention immediately. Even with a more gradual onset of PMR, when aches and stiffness slowly develop over time, patients should still consult with their doctor early.

Effective Communication: Differentiating PMR Symptoms for Accurate Diagnosis

  • Listening closely to patients’ concerns and understanding their full experience can help doctors accurately differentiate PMR symptoms from other conditions. For example, understanding extreme fatigue compared to general malaise can help distinguish PMR from another common inflammatory disease, like arthritis. Dr. Wright encourages patients to focus on the functional changes in their routine when describing symptoms. On top of saying “my muscles feel weak,” they can also be more descriptive by saying, “I can no longer drink out of a coffee mug. I have to use a plastic cup instead.” These types of details can help give doctors clear systemic signs of PMR, demonstrating pain and inflammation, which are important symptom identifiers for a diagnosis.

Managing PMR: Understanding Treatment Options and the Importance of Monitoring Health Conditions

  • In the patients that Dr. Wright has treated, she states that there are ways people can manage their condition, beginning with treatments such as corticosteroids to help reduce inflammation and alleviate pain. However, given patients can initially be prescribed a high dose of corticosteroids, Dr. Wright says physicians should, “closely monitor side effects like high blood pressure and elevated blood sugar.” She says, “For patients who live with health conditions like diabetes or heart disease, it’s important that they inform their doctor, as taking steroids—which can work quickly to provide PMR symptom relief and is tapered off to avoid flares—can potentially also worsen existing health conditions.” Healthy lifestyle changes may also help people living with PMR manage their symptoms. “Incorporating gentle exercise or physical therapy can help maintain muscle tone and mass,” says Dr. Wright. Sometimes PMR symptoms may improve with the help of steroids, but if a patient is not finding relief in their current treatment plan, they should talk with their doctor about other options.

Resources and Support to Stay Informed

  • A PMR diagnosis can be challenging and can make one feel alone. It’s important that people living with PMR tell their family, friends and loved ones how they are feeling and also not be afraid to ask for help. Dr. Wright encourages her patients to stay informed and be proactive about managing their condition. There are organizations to help connect patients with one another and provide educational resources like CreakyJoints (part of the Global Health Living Foundation) and also the Arthritis Foundation. PMRandYou is another online resource where patients can get additional information.

Another Option for Treating PMR

  • KEVZARA® (sarilumab), an injectable prescription medicine called an interleukin-6 (IL-6) receptor blocker, is used to treat adult patients with PMR after corticosteroids have been used and did not work well or when a slow decrease in the dose of corticosteroids (taper) cannot be tolerated. Il-6 is an immune system protein, which can cause the immune system to attack healthy cells if there is too much of it in the body. High levels of IL-6 are believed to play an important role in PMR symptoms. To learn about KEVZARA, practical tips for living with PMR, and to determine if this treatment is suitable for you, visit www.kevzara.com/pmr.

Important Safety Information

KEVZARA® (sarilumab) can cause serious side effects including:

  • SERIOUS INFECTIONS: KEVZARA is a medicine that affects your immune system. KEVZARA can lower the ability of your immune system to fight infections. Some people have had serious infections while using KEVZARA, including tuberculosis (TB), and infections caused by bacteria, fungi, or viruses that can spread throughout the body. Some people have died from these infections. Your healthcare provider should test you for TB before starting KEVZARA. Your healthcare provider should monitor you closely for signs and symptoms of TB during treatment with KEVZARA.
  • Before starting KEVZARA, tell your healthcare provider if you
    • think you have an infection or have signs or symptoms of an infection, with or without a fever such as sweats or chills, muscle aches, a cough, shortness of breath, blood in your phlegm, weight loss, warm, red, or painful skin or sores on your body, diarrhea or stomach pain, burning when you urinate or urinating more often than normal, if you feel very tired, or if you are being treated for an infection, get a lot of infections or have repeated infections.
    • have diabetes, HIV, or a weakened immune system.
    • have TB, or have been in close contact with someone with TB.
    • live or have lived, or have traveled to certain parts of the country (such as the Ohio and Mississippi River valleys and the Southwest) where there is an increased chance of getting certain fungal infections (histoplasmosis, coccidioidomycosis, or blastomycosis).
    • have or have had hepatitis.
  • After starting KEVZARA, call your healthcare provider right away if you have any symptoms of an infection.
  • CHANGES IN CERTAIN LABORATORY TEST RESULTS: Your healthcare provider should do blood tests before and after starting KEVZARA to check for low neutrophil (white blood cells that help the body fight off bacterial infections) counts, low platelet (blood cells that help with blood clotting and stop bleeding) counts, and an increase in certain liver function tests. Changes in test results are common with KEVZARA and can be severe. You may also have changes in other laboratory tests, such as your blood cholesterol levels. Your healthcare provider should do blood tests 4 to 8 weeks after starting KEVZARA and then every 6 months during treatment to check for an increase in blood cholesterol levels.
  • TEARS (PERFORATION) OF THE STOMACH OR INTESTINES: Tell your healthcare provider if you have had a condition known as diverticulitis (inflammation in parts of the large intestine) or ulcers in your stomach or intestines. Some people using KEVZARA get tears in their stomach or intestines. Some people using KEVZARA get tears in their stomach or intestine. This happens most often in people who also take nonsteroidal anti-inflammatorydrugs (NSAIDS), corticosteroids, or methotrexate. Call your healthcare provider right away if you have fever and stomach (abdominal) pain that does not go away.
  • CANCER: KEVZARA may increase your risk of certain cancers by changing the way your immune system works. Tell your healthcare provider if you have ever had any type of cancer.
  • SERIOUS ALLERGIC REACTIONS: Serious allergic reactions can happen with KEVZARA. Get medical attention right away if you have any of the following signs: shortness of breath or trouble breathing; feeling dizzy or faint; swelling of your lips, tongue, or face; moderate or severe stomach (abdominal) pain or vomiting; or chest pain.
  • Do not use KEVZARA if you are allergic to sarilumab or any of the ingredients of KEVZARA.
  • Before using KEVZARA, tell your healthcare provider if you
    • have an infection.
    • have liver problems.
    • have had stomach (abdominal) pain or a condition known as diverticulitis (inflammation in parts of the large intestine) or ulcers in your stomach or intestines.
    • recently received or are scheduled to receive a vaccine. People who take KEVZARA should not receive live vaccines.
      • All vaccines should be brought up-to-date before starting KEVZARA, unless urgent treatment initiation is required.
    • plan to have surgery or a medical procedure.
    • are pregnant or plan to become pregnant. It is not known if KEVZARA will harm your unborn baby.
    • are breastfeeding or plan to breastfeed. Talk to your healthcare provider about the best way to feed your baby if you use KEVZARA. It is not known if KEVZARA passes into your breast milk.
    • take prescription or nonprescription medicines, vitamins, or herbal supplements. It is especially important to tell your healthcare provider if you use:
      • any other medicines to treat your RA or PMR. Using KEVZARA with these medicines may increase your risk of infection.
      • medicines that affect the way certain liver enzymes work. Ask your healthcare provider if you are not sure if your medicine is one of these.
  • The most common side effects include:
    • injection site redness
    • injection site itching
    • upper respiratory tract infection
    • urinary tract infection
    • nasal congestion, sore throat, and runny nose

These are not all the possible side effects of KEVZARA. Tell your doctor about any side effect that bothers you or does not go away. You are encouraged to report side effects of prescription drugs to the FDA at www.fda.gov/medwatch or call 1-800-FDA-1088.

To learn more, talk about KEVZARA with your healthcare provider or pharmacist. The FDA-approved Medication Guide and Prescribing Information can be found at www.KEVZARA.com or by calling 1-844- KEVZARA.

Please click here to see full Prescribing Information including risk of SERIOUS SIDE EFFECTS and Medication Guide.

References

  1. The Lancet. “Polymyalgia rheumatica.” Available at: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01310-7/abstract
  2. National Library of Medicine. “An update on polymyalgia rheumatica.” Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC9796644/

MAT-US-2410843-v1.0-11/2024

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6 ways to help climate-proof your business

2024-11-27T09:01:00

(BPT) – Organizations are increasingly worried about the impact of climate change on their businesses. A national survey by MIT Technology Review Insights, in conjunction with the Michigan Economic Development Corporation (MEDC), asked respondents to identify ways their businesses have already been impacted by climate change, as well as how they’re preparing for an increasingly volatile future.

Every single business that responded agreed they experienced negative impacts. More specifically, the majority suffered business disruption (61%) and damage to physical infrastructure (55%). Many also report that their operational costs (64%) and insurance premiums (63%) are rising.

Because of the effects of climate change, 75% of respondents report that their organization has considered relocating due to climate risk. When considering relocation, it’s critical business decision-makers assess these six factors that should guide their choices.

1. Access to climate-planning resources

According to the survey, 62% of executives say their organizations have created a plan to prepare for climate change effects. Should an organization relocate, it’s crucial that it have access to climate-planning resources to inform and support its existing plans. In fact, 71% of executives highlight the availability of climate-planning resources as among their top criteria, when judging a potential new business site.

For example, the Michigan Department of Environment, Great Lakes, and Energy (EGLE), through its Office of Climate and Energy, developed the MI Healthy Climate Plan. The plan provides recommendations, guidance and assistance on climate change mitigation, adaptation and resiliency strategies. Businesses considering relocating to Michigan can learn about current climate initiatives on the plan’s online portal.

2. Talent

The health of businesses relies on a thriving talent pool. As birth rates decline, states and countries around the world are more dependent than ever on population migration — individuals choosing their place to build a life. Because the most mobile people are between the ages of 20 and 34, according to the U.S. Census Bureau, understanding why these individuals choose to move has never been more important.

Michigan conducted national polling of 18-34-year-olds in 15 cities across the U.S. that are popular among young talent, including Atlanta, Austin and New York City. Among other top factors like access to reproductive health care, diversity, safety, and walkability/accessible transportation, young people also noted they were looking to live in future-focused communities making investments in the fight against climate change. For talent that want to be on the forefront of climate action, places like Michigan offer purpose-driven career opportunities that help meet these desires.

3. Weather events

Existing weather events are worsened by climate change. Extreme heat, drought and wildfires have become serious challenges in recent years while hurricanes are becoming more intense and costly.

Given the continued effects of climate change, businesses should research cities and states that are considered climate havens. While no area is completely untouched by climate change, certain regions of the U.S. fare better than others. The Midwest, for example, was most often selected as the least exposed region of the country by survey respondents. Current and future employees contemplating where to continue to live or relocate may find climate-resilient Midwest states attractive, especially as weather events continue to worsen because of climate shifts.

For businesses focused on climate preparedness, a Midwest state like Michigan may be their best choice for relocation. Michigan ranked as the best state for climate change when considering drought, extreme heat, wildfires, flooding and climate change preparedness. Nearly half of all respondents (47%) choose the Midwest as the least exposed region of the country.

“Michigan is strategically positioned to lead the fight against the climate crisis,” said Hilary Doe, Chief Growth Officer for the State of Michigan. “We are not only a climate haven — where extreme weather events are less likely to drastically impact our people and businesses — we’re also rolling up our sleeves to establish the state as a leader in climate innovation and purpose-driven work. For talent and businesses that want to be on the forefront of climate preparedness, there’s no better place to be than Michigan.”

4. Grid resilience

Power outages aren’t just inconvenient. They can disrupt business operations to the point that financial losses, productivity and equipment damage can occur. Prolonged outages can also cause disruption to supply chains long after the power comes back on.

Choosing a location that has a resilient grid infrastructure can help businesses continue operations even in inclement weather. One innovation that is powering electric grid resiliency is the implementation of interconnected microgrids.

In 2023, DTE Energy — a Detroit-based diversified energy company — received a $23 million matching grant for research and deployment of two projects designed to protect customers from storm-related and other outage events. One of these projects focuses on creating adaptive networked microgrids (ANMs).

Unlike traditional grids that distribute power in one direction, microgrids can work independently. The U.S. Department of Energy’s Grid Development Office expects microgrids can reduce outages for microgrid areas by 50%-80% and a decrease in outage durations of 15%-30% when extreme weather events happen.

5. Natural resource availability

Conserving natural resources is also a major concern for business executives, with 64% of respondents citing a location’s access to critical natural resources, such as freshwater, as very important. Researching a state’s natural resource management can help make relocation decisions much clearer for businesses.

Businesses may find the Michigan Department of Natural Resources (DNR) climate mitigation strategies as a strong reason to relocate to the state. The DNR incorporated climate mitigation as a key pillar in their Public Land Strategy to identify appropriate strategies for emerging climate-based threats to natural resources.

As part of this strategy, the DNR launched the nation’s first carbon sequestration and carbon market program on state forest land. If protected and appropriately managed, this action could limit water runoff pollution and provide habitats that support biodiversity.

6. Financial incentives

Finally, financial incentives are a critical component for organizations seeking to climate-proof their businesses. These financial incentives can lighten the burden of relocation and support future company growth.

LuxWall, a company that manufactures energy-efficient windows, recently evaluated six Midwestern states for two new manufacturing facilities. It compared locations on R&D tax credits and financial incentives, as well as weather events and resource availability. In the end, the company chose Michigan.

It’s not hard to see why Michigan was LuxWall’s top choice. MEDC offers highly competitive, performance-based incentives that can assist existing or growing companies with business expansion or relocation plans in the state. Flagship incentives include the Michigan Business Development Program, Strategic Site Readiness Program and Critical Industry Program.

Businesses can set themselves up for success even with the many variables of climate change. As you scout future locations, review these six considerations. They’re great starting points to help climate-proof your organization.

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The power of your eyes: How your eyes compare to the latest tech, and tips to keep them at their best

2024-11-27T11:01:00

(BPT) – In today’s tech-driven world, staying up to date with the latest gadgets has become essential, with 77% of Americans prioritizing new technology. If you love everything today’s smartphones or cameras can do, wait until you learn about the specs on another piece of technology that may surprise you: your eyes.

The average smartphone doesn’t come close to what your visual system can do. For example, you may love your phone’s 12-megapixel (MP) camera, but the human eye captures the equivalent of 576 MP, making it 48 times more powerful. Current technology can’t replicate the level of sophistication in your eyes, underscoring the need to protect the most advanced tech you already have in your body.

You probably take care of your smartphone with a phone case, screen protector and a protection plan — but are you protecting your eyes? Even if you think your eyes are fine and don’t need vision correction, it’s crucial to schedule an annual comprehensive eye examination with a doctor of optometry to ensure your eyes are healthy and functioning at their best. They check for common problems like nearsightedness, farsightedness and astigmatism but can detect over 270 other serious health conditions including diabetes, high blood pressure, autoimmune diseases and cancers.

“As technology use increases, prolonged screen time can lead to digital eye strain, dryness, and noticeable discomfort,” said Dr. Steven T. Reed, President of the American Optometric Association (AOA). “Just like any advanced technology, your eyes require proper care to function optimally throughout your life. A yearly, in-person comprehensive eye exam with an AOA doctor of optometry is essential for safeguarding both your vision and overall health.”

Here are some amazing facts about what your eyes can do, and the best ways to care for them.

Eyes versus Smartphones: Which is the Ultimate Technology?

The specs from the latest smartphones on the market are impressive. They have:

  • 8 gigabytes (GB) of RAM (memory)
  • 48 megapixels (MP)
  • 4K retina display

But compare those stats with what the human visual system offers, translated into technology specs:

  • 2.5 M GB RAM
  • 576 MP
  • 14K retina display

Even with all the advancements in modern tech, it’s impossible to actually replicate the amazing things your eyes can do.

Introducing The Eye

To showcase the sophistication of the human eye and how it compares to latest tech, the AOA developed an online interactive educational tool to illustrate the incredible complexity of the human visual system, which includes these features:

Processor: Recognizes images and processes billions of pathways in parallel with the most efficient, intelligent cognitive engine, processing light and millions of pieces of information about shape, depth and color, while filling in visual blind spots to create complete images.

Memory: Information retrieved from endless memory bandwidth analyzes and contextualizes signals with unmatched accuracy; the brain recalls familiar images instantly and can remember scenes from decades ago.

Health tracker: Comprehensive eye exams with a doctor of optometry can reveal over 270 health conditions throughout your body, such as diabetes, high blood pressure, autoimmune diseases and cancers.

Autofocus: With groundbreaking speed and precision, your eyes’ lenses effortlessly adjust up to 50x per second and can quickly focus on near or far objects.

To explore all the human eye’s incredible abilities in an interactive format, visit SeeTheEye.com.

Caring for the Technology You Can’t Replace

Spending hours staring at screens, environmental irritants and health conditions due to genetics and/or aging can all impact your eye health. To keep the advanced technology you were born with in its best possible condition, keep these eye health tips in mind.

  • Recognize symptoms of conditions like digital eye strain: Notice if you’re experiencing symptoms including eye discomfort, vision problems like eye strain, headaches, blurred vision, dry eyes, or neck and shoulder pain. While 104 million working-age Americans spend over seven hours in front of a screen each day, even as little as two hours of screen time a day can induce digital eye strain symptoms.
  • Take screen breaks using the 20-20-20 rule: To give your eyes a rest, take a 20-second break to view something 20 feet away every 20 minutes.
  • Schedule a yearly comprehensive eye exam: To keep your eyes healthy, an annual comprehensive in-person examination is key. A doctor of optometry checks your visual acuity through refraction and assesses the health of your eyes and eye tissue, checking for diseases including glaucoma, a leading cause of blindness.

Are you ready to take good care of your body’s amazing tech? Find an AOA doctor of optometry near you at AOA.org.

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42% of Americans say they’ll regift to save money this holiday season

2024-11-27T09:31:00

(BPT) – New research from Empower explores how America is “spending” the holidays.

Key takeaways:

  • 84% of Americans report there is at least one topic they’d want to avoid at the holiday dinner table this year: politics (57%) and financial topics like how much money they have (51%), spend (44%), or make (33%)
  • More than half (55%) hope they don’t get asked to host a holiday party this year due to costs; 42% feel pressured to attend holiday events that are outside their budget
  • 51% of Americans don’t know the “right,” or etiquette-appropriate amount to spend on gifts for everyone on their list this year; 56% are reluctant to arrange a gift-giving budget with family and friends
  • Nearly half (45%) admit they’d rather spend their money to go on vacation and skip the holidays; 1 in 4 (27%) or nearly 67 million Americans plan to skip Thanksgiving this year to save money
  • The perfect gift doesn’t exist — actually, 60% agree it’s cash for the holidays
  • 37% admit they spend more on gifts than intended during the holidays trying to impress others
  • 42% of people regift to save money during the holidays

FA-LA-LA finances and spending stressors

Nearly half of Americans are worried about money (49%) this season, from the festivities to their financial obligations: In fact, a third (32%) feel the stress over their holiday spending will be more than last year while half (48%) anticipate that their financial concerns will take away from their holiday joy.

More than half are concerned about being able to afford gifts for everyone on their list (59%),1 finding the best deals (51%) and being able to pay their bills on time (54%). Still, over 2 in 5 are worried about having a money conversation around setting a gift-giving budget with family and friends (45%). Finding the trendy “it” gift this year is a stressor for 36% of shoppers.

Social obligations and hosting can be taxing on the wallet, leaving many wanting to avoid these situations altogether: Half of Americans (55%) hope they don’t get asked to host a holiday party this year because of the associated costs, while 42% admit to feeling pressured to attend holiday events that are outside their budget.

Nearly half (45%) admit they’d rather spend the money to go on vacation and skip the engagements and responsibilities of the season.

‘Tis the season to spend

A third of Americans (34%) don’t think their money will stretch as far this holiday season as it did last year, and 4 in 5 (83%) report their holiday spending will be impacted by economic pressures like inflation (62%) and cost of living increases (59%). About 1 in 3 think their current debt (35%) and uncertainty about the economy (34%) will play into how they’re spending this holiday season.

While the majority (80%) set a holiday spending budget, people are nearly 3.5x more likely to overspend than come in under their budget (45% vs. 13%). Even though half (48%) say they plan ahead by being more frugal most of the year, to afford the holiday splurge, they still overspend. Close to 2 in 5 (37%) Americans admit they spend more on gifts than intended during the holidays trying to impress others. More than half (53%) would rather take on debt than give up celebrating the holidays in a special way, and 1 in 4 (26%) expect to take on more debt this holiday season than last.

Rather than cross people off the gift lists (1 in 5 gift-givers will do this) or curtail their spending, 9 in 10 (89%) are finding ways to save money on presents this year, including:

  • Consider only buying items that are on sale (50%)
  • Set price limits with loved ones (46%)
  • Only give one gift per person on their list (38%)

Others say they’re more likely to shop for sales and deals on Black Friday and Cyber Monday (37%) and buy less expensive (33%) or fewer (25%) gifts this year than they were last year. More than 2 in 5 (42%) regift to save money during the holidays.

Some people say they’ll make some lifestyle tweaks to help save up for the festivities, including:

  • Make food at home instead of eating out (57%)
  • Cut back their spending in other areas to put toward gifts and holiday entertainment (49%)
  • Dip into their savings accounts to pay for gifts (32%)
  • Cancel subscriptions to services like premium channels and streaming platforms (25%)

Giving season

More than half of people (57%) say if they were to receive a $5,000 windfall right before the holidays, they would spend it on gifts. Americans plan to shell out hundreds of dollars across presents, travel, and socializing this year.

On average they’ll spend more than $1,430 during the season on:

  • $766.50 on holiday gifts
  • $424.80 on holiday travel
  • $239.08 on holiday meals and parties

One third of Americans plan to buy themselves a gift this holiday season, spending $241.91, on average. When it comes to others on their gift lists, Americans plan to spend:

  • 83% will buy for their spouse, averaging $322.47
  • 92% will buy for their kids, averaging $473.71
  • 59% will buy for their parent/s, averaging $179.03
  • 41% will buy for their pets, averaging $74.85
  • 37% will buy for their colleagues, averaging $116.50
  • 30% will buy for their boss, averaging $148.95

Gift-giving etiquette

Half of Americans (51%) admit they don’t know the right or etiquette-appropriate amount to gift each person on their list; yet more than half (56%) feel uncomfortable asking others about setting a holiday gift-giving budget, even though it would help create a “worry-free” holiday.

Others (43%) feel uncomfortable buying gifts for people on their list who they think have more money than they do.

The gift of cash

Three in 5 (60%) Americans agree that the perfect holiday gift is cold, hard cash. While close to 7 in 10 (68%) prefer money or gift cards over a gift someone selects for them, cash reigns supreme:

  • 63% think gifting money is better than giving someone a gift card
  • 77% feel receiving money saves them time from returning items they don’t like
  • 84% think gifting money saves them time shopping for items for the people on their lists

While gifting money is a great option, some people hesitate to put it on the wish list:

  • 67% think asking for money as a gift around the holidays is impolite
  • Some 63% of Americans don’t know how to ask for money as a gift, even though it’s the gift they want or need the most
  • And while convenient, close to 3 in 5 (58%) think money seems too impersonal to gift others during the holidays

Hosting for the holidays and off-the-table topics

One in 4 (27%) or nearly 67 million Americans plan to skip Thanksgiving this year to save money. Among people worried about the holidays, 14% are concerned about affording a Thanksgiving turkey. According to the Consumer Price Index, the cost of turkey (and some other uncooked poultry) is down 2.24% versus last year.2

Nearly a third (28%) of Americans will spend more money on the holiday dinner menu than they did last year. This is likely why 1 in 5 (20%) are asking their guests to contribute something to the holiday dinner. Others don’t plan on hosting a holiday dinner at their house this year like they did last year (16%).

While the majority of Americans (87%) agree that spending time with family during the winter holidays is priceless, 84% of Americans report there is at least one topic they’d want to avoid at the holiday dinner table this year. More than half (57%) want to skip talking about politics altogether. Others want to avoid financial topics like how much money they have (51%), spend (44%), or make (33%).

Many people say they can do without the unsolicited advice from around the table (39%), and those “keeping up with the Joneses” conversations (34%).

Methodology:

The Empower “Gifted” study is based on online survey responses from 2,000 nationally representative Americans aged 18+ fielded by Wired Research from October 8 through October 21, 2024. The survey is weighted to be nationally representative of U.S. adults (aged 18+).

1 The Empower “Gift” study, 2024. Among those who say they aren’t giving gifts.

2 U.S. Bureau of Labor Statistics, “Consumer Price Index,” October 2024.

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Small business owner, teacher or remote worker? How to set yourself up for success in 2025

2024-11-27T11:01:00

(BPT) – Sponsored by Office Depot OfficeMax

As 2024 winds down, it’s the perfect time to reflect on the past year and set intentions and goals to conquer next year. Whether you’re a small business owner, teacher or remote worker, you have plenty of projects on your front and back burners, just waiting for the right time, tools and services to get them done. To set you up for success in 2025, Office Depot OfficeMax offers a variety of tools and services to help you meet whatever comes your way.

As you plan for the year ahead, here are tips to help you maximize your time and energy for your best year ever.

Save time and money while replenishing supplies

If you’re a teacher, it’s time to take inventory and restock supplies that have been depleted since back-to-school season. For business owners and remote workers, plan ahead for the supplies you need to accomplish your goals. Take advantage of end-of-year promotions to save for next year. It’s also a great time to upgrade your technology. That could mean buying new laptops or accessories like headphones or monitors or using Office Depot OfficeMax Tech Services to help you stay on top of your business’s technology needs.

Optimize your workspace

Whether you work at an office, in a classroom or at home, a setup that helps you be more organized and productive is well worth the investment.

Take a fresh look at your home office or classroom situation and assess where you might be able to improve efficiency with new organizational tools and supplies, storage solutions, tech accessories and even furniture like a height adjustable desk. Personalizing your space can also be an efficiency multiplier as you’re more likely to want to work in a space that is uniquely yours.

Set intentional goals and plans

Use planners, calendars and journals to increase your ability to organize your thoughts, set your budget, and manage your schedule. Office Depot OfficeMax has a large assortment of organizational essentials, so there’s something for everyone. If last year’s approach was not 100% successful for you, it may be time to consider a refresh. Get started with a planner, desk calendar or customizable Happy Planner today.

Prioritize your well-being

Setting aside time and space for self-care can help stave off end-of-year burnout and help you reach your goals. Creating blocks of time on your schedule or special areas of your office or classroom for mindfulness practice or stress-relieving activities makes a huge difference. As you wrap up the year, look for ways to encourage well-being and work-life balance like creating a calming corner or revamping your organizational system to foster a sense of peace and serenity that will help you build the right mindset for next year. Engaging in creative activities such as art, drawing and coloring can be an effective tactic for nurturing mindfulness and reducing stress, serving as a refreshing outlet to rejuvenate your spirit.

Network and build a community

Regardless of where you work or what you do, having a community of support is essential to professional growth. Attend industry events, join online groups or connect with other professionals in your field to share ideas. Establishing a network can lead to valuable opportunities and a trusted support system. It is also a great way to connect with mentors and mentees whose experience and insights can provide valuable perspectives that help you navigate challenges and achieve your goals. Just as connections in your network can guide your career, a well-designed business card serves as a tangible introduction to your personal brand.

Outsource what you can

The saying “time is money” is especially true when it comes to running your own business. Take at least one thing off your plate this holiday season by tapping into help from the Power.Up™ team, presented by Dun & Bradstreet and Office Depot. Think of Dun & Bradstreet as your marketing team — here to help you run your campaigns and target the right audience, so you don’t waste money on the wrong people seeing your ads. Tell the team who you want to reach, and they’ll get to work. The Power.Up™ team can launch your email campaigns, your social media and display advertising, send direct mail on behalf of your business, and even help with your website and design. Plus, Office Depot OfficeMax Rewards Members get up to 30% off Power.Up™ services.

Save time in line by using convenient shopping and shipping options at Office Depot OfficeMax. Enjoy the convenience of Same-Day Delivery on eligible items. Simply visit OfficeDepot.com/samedaydelivery to verify if your zip code is eligible for this same-day delivery service. Office Depot OfficeMax also offers convenient Buy Online and Pick Up in Store within 20 minutes.

With these tips, tools and services, Office Depot OfficeMax is helping small business owners, teachers and remote workers prepare for their most successful new year yet. Visit OfficeDepot.com to find everything you’ll need for an amazing 2025.

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Gear Up for Holiday Road Trips with Winter Prep Tips from Mercury Insurance

2024-11-27T11:01:00

(BPT) – As the holiday season gets underway, millions of Americans are planning road trips to visit loved ones or enjoy seasonal getaways. AAA projects that nearly 80 million travelers will journey 50 miles or more from home during the Thanksgiving holiday period, with 71.7 million traveling by car—a record number.

Mercury Insurance would like to offer essential tips to prepare your vehicle for winter conditions and ensure safe travels during this busy time.

“Winter and holiday road trips bring unique challenges, from unpredictable weather to heavier traffic,” said Kevin Quinn, Mercury Insurance VP, auto claims. “Our goal is to help drivers prepare for safe and stress-free travels while protecting their vehicles and loved ones during this busy time of year.”

Winter and Holiday Road Trip Facts

  • Heavier Traffic: Holiday travel increases congestion, making defensive driving and proper vehicle maintenance critical.
  • Tire Performance: Tire pressure drops with colder temperatures, potentially compromising your car’s ability to grip icy or snowy roads.
  • Battery Drain: Cold weather can weaken your battery, increasing the risk of breakdowns during long trips.
  • Unpredictable Weather: Sudden snowstorms or icy roads can significantly impact your journey, especially in northern or mountainous regions.

Holiday Road Trip and Winter-Weather Preparedness Tips

  1. Inspect Your Tires:
    Check tire pressure and tread depth before hitting the road. Properly inflated tires improve fuel efficiency, which is especially helpful for long-distance travel. Consider switching to winter tires if you’re traveling through snowy or icy regions.
  2. Prepare an Emergency Kit for Road Trips:
    Pack essentials such as blankets, snacks, water, a flashlight, jumper cables, a first-aid kit, and a phone charger. Include an ice scraper, tire chains, and sand or kitty litter for added traction if you get stuck.
  3. Check Your Battery:
    Test your car’s battery to ensure it’s road-trip ready. Replace it if it’s over three years old or showing signs of wear.
  4. Maintain Visibility:
    Replace wiper blades and refill washer fluid with a winter-grade solution to prevent freezing. Ensure your defroster and headlights are functioning properly, especially for nighttime or snowy conditions.
  5. Check Your Brakes:
    Ensure your brakes are in good condition before a long trip. Winter weather reduces stopping distances, so well-maintained brakes are essential for safety on icy or snowy roads.
  6. Monitor Weather and Traffic Alerts:
    Use navigation apps to monitor real-time weather and traffic updates. Adjust your departure time or route to avoid severe weather or heavy traffic delays.
  7. Review Your Insurance Policy:
    Holiday travel can mean driving in unfamiliar areas, so ensure your auto insurance policy provides adequate coverage. Mercury Insurance offers options that protect you from winter-related incidents and roadside emergencies.

“Planning ahead can make all the difference for a safe and enjoyable holiday road trip,” added Quinn. “With a little preparation, you can focus on the joy of the season instead of worrying about unexpected challenges on the road.”

Mercury Insurance offers comprehensive auto insurance policies designed for every season. Drivers can also take advantage of discounts for proactive safety measures like regular vehicle maintenance and winter tire installations.

For more tips on preparing your car for holiday and winter travel, or to learn about Mercury Insurance’s coverage options, visit MercuryInsurance.com or contact your local Mercury Insurance agent.

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How an aerial gondola can benefit LA’s small businesses

2024-11-26T23:01:00

(BPT) – Small businesses are the lifeblood of our economy, particularly in Los Angeles. The county is home to more than 1.3 million small businesses, which provide the majority of jobs and income to the 10 million residents of this area.

One would think that the number of people driving in LA would be a boon to local businesses. However, the daily rush-hour traffic — not to mention sports and entertainment events — hurt businesses in the long run.

“Dodger fans will often drive up from here, causing tremendous amounts of traffic,” said Su Ling Lei, owner of the Jade Wok restaurant. In his 38 years of operating a business in Chinatown, he’s seen firsthand how traffic negatively impacts his and other businesses in the area. “Our customers are unable to pick up their orders. Some customers want to dine in but are unable to do so because of the traffic issue.”

Given the recent “Carmageddon” caused by fans flocking to Game 1 of the World Series at Dodger Stadium and upcoming major events like the 2028 Olympics and Paralympics, innovative methods to reduce traffic are sorely needed.

How a novel method can solve a longstanding problem

While no magic bullet can fix LA’s traffic issues, a new project aims to reduce the traffic in Downtown Los Angeles. The Los Angeles Aerial Rapid Transit (LA ART) is a proposed zero-emission aerial transit connection between Union Station and Dodger Stadium. The transit system’s aerial gondola could move up to 5,000 people per hour per direction and transport 8,000 to 10,000 fans to Dodger Stadium in the two hours before the start of a game or event.

Rather than sitting in traffic, fans will enjoy a scenic ride from downtown to Dodger Stadium in just seven minutes. Projections suggest that LA ART could eliminate tens of thousands of game-day car trips to Dodger Stadium every season, greatly improve the flow of traffic and reduce the impacts of congestion on nearby freeways and surrounding areas.

Small business benefits

When asked what they thought about the project, many small-business owners see potential benefits to their establishments. In fact, more than 400 businesses in Chinatown, El Pueblo and Lincoln Heights have signed up to support the project.

In his opinion piece published by Climate Resolve, Jason Fujimoto, a Los Angeles Chinatown Corp. Board Member, said, “The gondola will be transformative for the region. As the first permanent transit system to Dodger Stadium, it will allow visitors and locals to travel up and above traffic while increasing economic growth and foot traffic for our local businesses, restaurants and cultural landmarks.”

Don Luis Camacho, owner and operator of the historic El Paseo Inn Restaurant in Olvera Street that sits next to a proposed tram stop, echoes Fujimoto’s sentiment. He welcomes the extra foot traffic and is excited about the resources the project would bring to Downtown LA. “It would change things for the better. This is a rare opportunity, which can actually benefit this area and really bring much-needed resources.”

Beyond the economics, these small businesses are also vital to the continued heritage and vibrancy of their communities.

“Chinatown is home to many unique and diverse small businesses that were significantly impacted by the COVID-19 pandemic,” said Icy Zheng, owner of Eighty Eight Hair Salon. “We are glad to be welcoming visitors back after a difficult few years and are excited to work with LA ART to find ways to encourage Dodger fans to visit Chinatown before taking the gondola to a baseball game.”

To learn more about the transit project and its benefits, visit https://laart.la/.

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How to transform your kitchen into a holiday showstopper

2024-11-27T07:01:00

(BPT) – Ready to transform your kitchen and impress your guests this holiday season? Just in time for the family feasts and celebrations, you can give your kitchen a stunning refresh with a simple DIY project — with no mess, minimal effort, and a look that will wow everyone.

Creating a beautiful new kitchen tile backsplash that will make a big impact is easier than you think, if you’ve got the right products to help you make it happen. Here’s how you can get started:

Choose your backsplash tile

With so many options to choose from, it may help you to make a few basic choices before you head to a retailer or showroom so you don’t get overwhelmed. For example, you might want to decide on your overall budget and where exactly you want your backsplash to go (such as how far up the wall). Then try to narrow down things like tile size and type of material you prefer (such as ceramic or porcelain), or whether you want tile with a glossy or matte finish. Measure the entire area that you plan to tile (and measure twice, to check for accuracy) so you’ll be able to figure out how much tile you’ll need.

Then you can start thinking about how your backsplash will fit within your kitchen’s existing decor and color scheme. Do you want the tile to blend in seamlessly, or to stand out as a striking focal point? If you already have a lot of color and pattern throughout your kitchen, a simpler color and design may be more restful to the eyes, like a neutral subway tile. However, if your kitchen counter, cabinets and other features are monochromatic (single color) without many design elements, tile options that introduce more color and/or a decorative pattern will really stand out and make a splash!

Pro tip: Ask for a few sample tiles to bring home before you make your final decision (the more of each type the better, especially if you need several tiles to complete a design). Look at the tiles in your kitchen at different times of day and night, and observe how they appear next to your cabinets, counters and appliances. How the tile complements your existing kitchen decor and lighting is much easier to see by bringing them into that environment — don’t rely just on a photo on your phone when you’re tile shopping.

Make setting simple

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Once you’re ready to set your tile, the job will be much easier with an easy-to-use peel-and-stick adhesive mat like SimpleMat® Tile Setting Mat, which eliminates the need for traditional thin-set mortar or mastic. And because it bonds instantly, there’s no waiting necessary between setting your tile and grouting — so you can get the job done in a single day. The product is available in value-size rolls to make even larger projects easier. How easy is it? Watch this video to see how it’s done: How to Install Tile Using a Tile Setting Mat.

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If you’re interested in tackling a larger project like your shower or tub surround, check out this video on How to Tile a Shower Wall Using SimpleMat®.

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Grout with ease using pre-mixed grout

Once your tile is set, you’re ready to grout. One great option is SimpleGrout® Pre-mixed Grout, which is a ready-to-use, no-mix, no-mess, no-hassle alternative to traditional grout that’s easy to spread and clean. It’s also sanded, and shrink-, crack- and household stain-resistant. Just follow these instructions to complete your project.

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To help you visualize your new kitchen project and choose the best color grout to complement or contrast with your chosen tile, try out the handy new Tile & Grout Visualizer App. This can help you choose from 40 designer-inspired grout colors for the best one to go with your tile, so you’ll feel confident that your tile installation will look exactly how you want it — before you start!

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Both SimpleMat® Tile Setting Mat and SimpleGrout® Pre-mixed Grout are available now at The Home Depot near you. For more information about these and other products to help you make your next DIY project happen, visit CustomBuildingProducts.com.

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Deserving More: Sherly’s Journey to Managing Migraine Attacks

2024-11-26T09:01:00

(BPT) – By Sherly P.

Coming of age in Puerto Rico, life was vibrant. As a family matriarch, I baked, cooked, and cared for 30+ relatives. My house was always the center of our family’s activities. Unseen against the backdrop of family events, tables of food and the paradise that is Puerto Rico was my daily experience of living with migraine disease. I never allowed chronic migraine to slow down my education, career or impact my family, but it wasn’t always easy.

Through my early 30s, my migraine attacks were mild and manageable. I earned two master’s degrees, opened my own bakery, worked as a professional counselor and became a university professor. I also raised two rescue dogs, traveled the world, and maintained a busy social life.

Everything came to a crushing halt, and my migraine began to spiral out of control, after a serious injury in October 2012. I opened my eyes after an eight-hour surgery, but I didn’t register the back pain because I was in the throes of the most excruciating migraine attack of my life. Immediately after surgery, my migraine symptoms intensified to include sensitivity to daylight, certain foods, and smells. Light sensitivity was impacting me so severely that I shifted to a nocturnal schedule to avoid daylight, making me feel like a vampire.

This rapid change started years of cycling through neurologists and various treatments in my desperate attempt to regain some control: acupuncture, vitamins, infrared light, yoga and even Himalayan sea salt in my coffee. Nothing worked for me.

Migraine pain became my new normal, robbing me of my health and happiness, and before long, the impact of my migraine disease was too much to bear. I lost my job, abandoned my studies, and retreated from family functions and socializing. The emotional low point came when my own loved ones accused me of exaggerating or faking my symptoms. The severity of it all led to self-isolation, anxiety, and depression. Medical professionals implied my suffering was just “in my head.” I decided that I deserved more out of my migraine treatment plan and a neurologist who listened, believed, and validated the severity and impact of my migraine disease over my whole health. Finally, a recommendation led to a new neurologist who was both a migraine specialist and living with migraine herself. Finding her was my turning point as she combined migraine expertise with human empathy.

When I first visited her six years ago, she helped me understand the impact migraine was having on my life, and she was the first person in five years to validate the severity of my condition. I told her my migraine treatment plan wasn’t working, and I needed to make a change. We developed an action plan to get a clearer picture of possible triggers for my migraine attacks. Armed with this information, we set out in search of a different treatment plan that would help address the severity of my disease and limitations. While I was in the waiting room for a follow-up appointment, I came across a brochure for VYEPTI® (eptinezumab-jjmr), a prescription medicine used for the preventive treatment of migraine in adults. What jumped out at me with VYEPTI is that it’s administered by a healthcare provider four times a year (every three months) via intravenous (IV) infusion. I brought the brochure to my neurologist to discuss it during our appointment. Together we discussed the potential benefits and risks of VYEPTI, and we decided to give it a try. After starting treatment with VYEPTI, I noticed my overall migraine symptoms were becoming less severe.

Finally, I started being able to go back out on my balcony and enjoy the sunshine. Before long, I was experiencing intervals where I would go three or four days without a migraine attack — a huge improvement.

In patients with 4 or more migraine days a month, VYEPTI has been proven to reduce monthly migraine days over months 1-3 compared to placebo. However, individual results may vary and you should not receive VYEPTI if you are allergic to eptinezumab-jjmr or any of the ingredients in VYEPTI. See additional Important Safety Information for VYEPTI below.

With more migraine-free days, my house is once again the home to my family. I’m finally making plans! I’m even going to a concert soon, since it seems I can enjoy music again. I also plan to go back to school to get my Ph.D. in naturopathy. Migraine disease taught me the importance of putting myself first because I deserved more. With my migraine attacks less frequent and severe, I feel like my mental and physical health has improved. The biggest reward were the words from my therapist of 20 years, “finally, I see you again!”

Check out the doctor discussion guide on vyepti.com to get started today.

APPROVED USE
VYEPTI is a prescription medicine used for the preventive treatment of migraine in adults.

IMPORTANT SAFETY INFORMATION

Do not receive VYEPTI if you have a known allergy to eptinezumab-jjmr or its ingredients.

VYEPTI may cause allergic reactions. Call your healthcare provider or get emergency medical help right away if you have any symptoms of an allergic reaction: rash; swelling of your face, lips, tongue, or throat; if you have trouble breathing; hives; or redness in your face.

Before starting VYEPTI, tell your healthcare provider about all your medical conditions, including if you are pregnant or plan to become pregnant, or you are breastfeeding or plan to breastfeed.

Tell your healthcare provider about all the medicines you take, including any prescription and over-the-counter medicines, vitamins, or herbal supplements.

The most common side effects of VYEPTI include stuffy nose and scratchy throat, and allergic reactions.

These are not all the possible side effects of VYEPTI. Tell your healthcare provider if you have any side effect that bothers you or that does not go away.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

For more information, please see the Prescribing Information and Patient Information or go to vyepti.com.

© 2024 Lundbeck. All rights reserved. VYEPTI is a registered trademark of Lundbeck Seattle BioPharmaceuticals, Inc. EPT-B-101669

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Unwrap affordable luxury: Why a bidet seat is the perfect holiday gift

2024-11-26T13:05:00

(BPT) – Looking to level up your gift-giving game this year? The secret to inspired holiday gift giving is choosing meaningful things that will uplift, surprise and delight. It’s not about how expensive your gifts are, it’s about finding things that will make an impact and possibly improve your loved ones’ lives, perhaps with something special they wouldn’t think to buy for themselves.

Check all those boxes with an easy choice this holiday — give a bidet seat like the TOTO WASHLET! Though not a typical gift idea, a recent survey from TOTO and Harris Poll found that 58% of people would welcome a bidet seat as a gift, with 60% confessing they do not feel completely clean when just using toilet paper alone after a bathroom break.

Bidets have long been a central feature in European and Japanese bathrooms, and their popularity is skyrocketing in the U.S. Why? It’s easier than ever to upgrade your bathroom with a bidet. You don’t even need a whole new plumbed fixture anymore. Innovative electric bidet seats like the WASHLET from TOTO transform your toilet into a bidet by simply replacing the existing toilet seat!

The WASHLET adds warmth, self-care, convenience and luxury to your loved ones’ everyday routine. And the good news for your holiday pocketbook — there is a bidet for every budget: the introductory WASHLET C2, intermediate WASHLET C5 or top-of-the-line WASHLET S7A.

Here’s how a bidet seat will surprise and delight everyone on your list:

For the environmentally conscious

Why they’ll love it: A bidet seat like the WASHLET can reduce a person’s toilet paper use by up to 75%. That’s good for the environment in terms of fewer trees being used and also less paper waste flushed into the sewer systems. It also reduces the amount of harsh cleaning chemicals people need to clean their toilet bowls because of their self-cleaning functions. With a WASHLET, people can have an eco-friendly bathroom that still feels luxurious. According to that survey by TOTO, 28% of Americans are motivated to consider purchasing a bidet as a way to reduce the environmental impact associated with using toilet paper.

For the apartment renter

Why they’ll love it: Portable and easy to install, WASHLET bidets can upgrade even small bathrooms without requiring major renovation. This is a luxury upgrade for renters who can’t make permanent changes to their bathrooms without losing their security deposit. Because a WASHLET can easily be removed, renters can even take their WASHLET with them to their next place of living.

For the wellness warrior

Why they’ll love it: For those who live by their self-care routine, a WASHLET is a way to level up wellness. WASHLET uses a gentle, effective spray of warm water to cleanse after using the bathroom, which is more hygienic than using toilet paper. WASHLET promotes overall wellness by helping to prevent or ease the symptoms of common health issues ranging from hemorrhoids and Crohn’s disease to jock itch. Many people find that toilet paper can irritate the skin, while the WASHLET’s warm-water cleansing provides a gentler clean. Many brands of toilet paper also contain harsh chemical additives. By limiting your use of toilet paper with a bidet, you are limiting your exposure to these toxic chemicals.

For multigenerational families

Why they’ll love it: According to survey data from TOTO, about 1 in 5 Americans (19%) live in a multigenerational home with at least one shared bathroom. A WASHLET provides a superior bathroom experience for people of all ages, at any stage of life. It supports everything from the challenges of keeping clean during potty training to the struggle of decreased mobility into old age. It’s especially useful for families with multiple generations living under one roof to ease the stress of raising young children while also ensuring elder family members can live their daily lives with dignity, privacy and safety.

For lovers of luxury and the celebrity obsessed

Why they’ll love it: A WASHLET by TOTO is an affordable way for someone to bring the luxury of a high-end hotel spa into their own living space. Many of today’s finest hotels feature high-end bidets in their bathrooms to give their discerning guests a luxurious experience and celebrities have them at the top of bathroom upgrades for their homes. TOTO found more than 3 in 5 Americans (63%) see a bidet as a luxury or status symbol.

And don’t forget to put yourself on that list. A WASHLET elevates any bathroom and turns it into a luxury spa-like retreat, making it a gift you and your loved ones will enjoy long after the holidays are over. You can find WASHLET at retailers like Amazon, Home Depot, Lowes and Wayfair.