Month: March 2025

2025-03-04T08:01:00

(BPT) – Did you know that wearing the wrong bra can negatively impact your posture, leading to neck, back and shoulder pain? Many women experience discomfort due to improper support, often without realizing the connection.

In honor of International Women’s Day — a celebration of women’s strength and well-being — The Joint Chiropractic is highlighting this often-overlooked aspect of women’s health and sharing ways to improve posture and reduce discomfort.

How bra support affects posture and well-being

An ill-fitting bra may lead to a range of health problems. For example, a bra that’s too tight with straps that dig into your shoulders may put pressure on your nerves, causing tingling, numbness, pain — or even weakness of the muscles. On the other hand, a bra that is too loose or does not provide adequate support may increase strain on your upper back and neck, contributing to long-term discomfort and poor posture.

Here are tips to help you understand if your bra is causing you problems, and what you can do about it.

Signs your bra may be impacting your posture

Poor support from your bra can lead to neck and back tension. Over time, this may cause your shoulders to round and result in the loss of cervical curves, leading to poor posture and biomechanics. Forward head posture can also lead to the degeneration of vertebral discs and increase the risk of osteoarthritis.

Symptoms you may have noticed include headaches, neck and/or back pain and arm pain.

How to improve discomfort due to an ill-fitting bra

You can take proactive steps right away to help alleviate your chronic pain or discomfort — your back, neck and shoulders will thank you!

Get properly measured

Many department stores offer professional fittings to ensure the right level of support. Wearing a properly fitted garment can help improve comfort and reduce strain on your back and shoulders.

Seek chiropractic care

Even with the right support, years of improper posture can take a toll on the body. To help alleviate the pain and discomfort caused by poor bra support, consider seeing a chiropractor. Chiropractic adjustments may restore motion in spinal joints, reduce stress and maintain joint health. Adjustments, along with a stretching and strengthening regimen, can improve posture.

Seeing a chiropractor may help reduce or eliminate symptoms of poor bra support, and a chiropractor may also help identify the potential cause of your symptoms and guide you into making long-term changes to correct the cause or causes.

3 simple stretches to help get you started

The licensed chiropractors at The Joint Chiropractic recommend these easy stretches to relieve tension and support spinal health:

• Chin tuck: While seated in a chair with your feet flat on the floor and shoulders relaxed, hold your head upright. Pull your chin in toward your neck; hold that position for a count of five, then relax. Repeat 10 times. To help guide your head, you can gently apply pressure to your chin with two fingers if needed.
• Shoulder blade squeeze: Sit up straight in a chair with your hands resting on your thighs. Keep your shoulders down and your chin level. Slowly draw your shoulders back and squeeze your shoulder blades together. Hold for a count of five, then relax. Repeat three to five times.
• Abdominal pull-in: While seated or standing, inhale, then exhale slowly to a count of five, pulling your lower abdominal muscles up and in, as if moving your belly button toward your backbone. Relax and breathe normally. Repeat three to five times.

Taking care of your posture and relieving discomfort from wearing ill-fitting bras can have a positive impact on your overall well-being. For more information on The Joint Chiropractic, or to find a chiropractor near you, visit TheJoint.com. Wonder what might happen during your first visit to a chiropractor? Go to TheJoint.com/what-to-expect.

2025-03-03T10:01:00

(BPT) – In a world driven by rapid technological advancements, the underrepresentation of women in tech remains a pressing challenge. This Women’s History Month, with the theme “Moving Forward Together! Women Educating & Inspiring Generations,” celebrates women who have paved the way for education, mentorship and leadership, while recognizing the need to inspire and prepare the next generation of female leaders to thrive in technology fields.

DeVry University is committed to bridging the gap between education and career readiness, a mission that embraces empowering all learners including women to break barriers in technology. Through initiatives like the Women+Tech Scholars Program and HerWorld, DeVry provides resources such as mentorship, scholarships and hands-on experiences to help women and girls succeed in digital fields. These efforts align with the need to address the talent gap in tech that exists in the United States.

Scarlett Howery, Vice President of Public Workforce Solutions at DeVry, is a passionate advocate for creating pathways to success for adult learners. A first-generation college graduate with an MBA from Keller Graduate School of Management and nearly 20 years of experience at DeVry, she leads innovative programs and partnerships designed to prepare students for the workforce.

In this interview, Scarlett shares her insights on the current state of women in technology and how higher education can play a pivotal role in supporting women’s aspirations in this field.

What does Women’s History Month mean to you?

It’s a time to honor and celebrate the women who have made an impact and to renew our commitment to empowering the next generation to achieve their full potential.

According to the Women in Tech Network, women make up just 35% of STEM employees in the U.S., and as of 2025, only 8-9% hold leadership roles. How do you view the progress women have achieved in technology fields, and what steps are still needed to drive further change?

While women in STEM have made incredible strides, bringing unique perspectives and trailblazing innovations in their fields, the data highlights the persistent challenges they face, particularly in leadership roles. Women bring diverse skills and unmatched curiosity to technology, but we need to continue creating pathways that support their growth—ensuring not only equitable representation but also leadership opportunities that recognize their invaluable contributions to the industry.

DeVry’s own research Closing the Gap: Upskilling and Reskilling in an AI Era revealed significant gender disparities in perceptions and understanding of AI. For example, men are over 50% more likely than women to believe AI will open career opportunities, and while 55% men rate their AI skills as intermediate or higher, only 41% of women feel the same. What do these findings reveal about the challenges women face in technology, and how can we address them?

The data underscores a critical challenge. While AI continues to shape the future of work, women are at risk of being left behind without targeted support to close those gaps in understanding and skill development. This highlights the importance of creating accessible pathways for them to upskill in AI and other emerging technologies. Women bring essential perspectives to the workplace and tech industry, and by empowering them with the right training, we can not only help them thrive in this evolving landscape but also ensure their contributions shape the future of technology. Programs like those offered at DeVry are designed to provide accessible, career-focused education tailored to meet the needs of working adults.

How does DeVry’s HerWorld program inspire girls to explore technology?

I am extremely passionate about this initiative because it’s never too early to spark interest in STEM. HerWorld engages middle-school girls through community outreach and interactive workshops. We empower young students to envision themselves as future leaders and innovators by nurturing curiosity and sharing real-world experiences of women in STEM. In fact, this month we are hosting a HerWorld event in collaboration with the Boys & Girls Clubs of North Central Illinois.

What resources are offered in DeVry’s Women+Tech Scholars Program?

This program is designed to support and empower women pursuing tech careers. Whether it’s connecting with mentors and building your professional network, accessing internships and job opportunities or scholarships to help fund an education, this program offers the tools and community to thrive in a tech career. As a result, we have seen tangible growing interest in women learners enrolling in tech programs. To date, women account for 31.33% of the College of Engineering and Information Science students, up from 27.77%, signifying that hundreds of women are taking the leap into tech careers.

What advice do you have for women pursuing technology careers?

Don’t let outdated perceptions hold you back. You can achieve your goals in technology with determination and a passion for learning. Many women have paved the way—now it’s your turn to break barriers and shape the future. Keep pushing forward and remember that every step you take brings you closer to making an impact in this exciting field and beyond.

2025-03-03T09:15:00

(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, recovering quickly and making strides in your physical fitness journey.

This National Nutrition Month, Sports Dietitian Dawn Jackson Blatner wants to help you take your workouts to the next level. Check out her five expert fitness and nutrition strategies that can take your exercise from good to great.

1. Have a pre-workout snack

Don’t work out on an empty stomach! Blatner recommends starting strong with a pre-workout snack 30-60 minutes before a workout. Choose a light snack — like a piece of fruit with nuts, string cheese or a hard-boiled egg — to fuel your effort without weighing you down.

2. Hydration is key

Did you know your body loses water overnight? To combat dehydration, kick off your morning with a glass of water. Having a glass of water right after you wake up can help you start the day feeling more energized.

Pro Tip: Add a squeeze of lemon for a bit of flavor and Vitamin C.

3. Pilates is a must-try

Pilates is a popular form of exercise and for good reason. Because it’s a low-impact workout, it’s great for those who may have limitations when it comes to cardio and weights. But don’t be fooled — Pilates can have a high impact on your fitness. If you want to strengthen your core, improve flexibility and support total-body endurance, sign up for a Pilates class like Club Pilates and see how you like it!

4. Incorporate anti-inflammatory foods

Post-workout soreness is very common, but you can combat it. Blatner says you should incorporate anti-inflammatory foods to help your body recover, reduce soreness and keep you feeling strong.

Add options like eggs for high-quality protein and nutrients, berries and leafy greens for antioxidants, fish for healthy fats, and green or turmeric tea for their natural inflammation-fighting benefits.

5. Don’t forget about post-workout recovery

Eating after a workout is just as important as fueling up beforehand. When you get home from the gym, try this single-serve Social Media Famous Tortilla Quiche as a quick, balanced and filling meal. Each quiche has about 20 grams of carbs to replenish energy and almost 30 grams of protein to support muscle repair.

The quiche is made with high-quality ingredients, including Eggland’s Best eggs, which contain more than double the Omega-3’s compared to ordinary eggs, to help reduce muscle soreness and aid in recovery after strenuous exercise. Eggland’s Best eggs also have more than double the Vitamin B12 compared to ordinary eggs, providing a natural energy boost and keeping you energized throughout the day.

Social Media Famous Tortilla Quiche

Prep time: 5 minutes; Cook time: 12 minutes; Yield: 1 serving

Ingredients

2 Eggland’s Best Eggs, large

1/4 cup cottage cheese

1 whole-grain tortilla (a little bigger than the cake pan you’ll use)

1/2 cup chopped baby spinach (or your favorite veggie)

2 tablespoons shredded cheddar cheese

Instructions

1. Preheat air-fryer to 325°F.

2. Whisk together Eggland’s Best eggs and cottage cheese.

3. Place tortilla in a round cake pan, so it makes a little bowl shape. Pour in egg mixture and top with spinach and cheddar cheese.

4. Cook for 12 minutes, until the egg is set and cheese is melted.

Pro Tips:

1. If you have a smaller air-fryer, use a six-inch cake pan instead of a traditional nine-inch pan.

2. No air-fryer, no problem! Bake quiche in oven at 350°F for 20-25 minutes.

3. Eat immediately or store covered in the fridge for up to three days. Warm in microwave or air-fryer.

To find more recipes to fuel your fitness, visit EgglandsBest.com.

Double down on nutrition to supercharge your workouts and win big!

In honor of National Nutrition Month this March, Eggland’s Best has teamed up with Club Pilates, the largest Pilates brand, to empower everyBODY to feel their best — inside and out! To mark the occasion, EB and Club Pilates are bringing fans the “Eggland’s Best for EveryBODY” Sweepstakes to help launch the start of their fitness and wellness journey!

Now through April 30, fans can enter daily at EBFamilySweeps.com for a chance to win the Grand Prize of $5,000 and a yearlong unlimited Club Pilates class package to join in on the latest workout craze. Weekly prize packs will also include a six-month unlimited Club Pilates class package, branded fitness swag and a three-month supply of Eggland’s Best eggs.

NO PURCHASE NECESSARY TO ENTER OR WIN IN THE “EGGLAND’S BEST FOR EVERYBODY” SWEEPSTAKES. Open to legal residents of the 50 US & DC, 18 or older and have reached the age of majority in state of jurisdiction. Void where prohibited. Sweepstakes starts 3/3/25 at 9:00 AM ET and ends 4/30/25 at 11:59 PM ET. For Official Rules, which govern, click here. Sponsor: Eggland’s Best,LLC.

2025-03-03T08:01:00

(BPT) – March is National Nutrition Month, a time to reflect on the importance of nutrition in your life and worldwide. Proper nutrition provides the energy and essential nutrients you need to grow, move, think, and stay healthy. It plays a particularly critical role for the development and health of children.

According to the World Health Organization (WHO), better nutrition can improve infant and child health, strengthen the immune system, and lower the risk of infections and non-communicable diseases. However, many children face barriers to proper nutrition. One group at particularly high risk of malnutrition is children born with a cleft of the lip and/or the palate.

The link between cleft conditions and malnutrition

Globally, one in 700 babies is born with a cleft. A cleft can form when lips and/or the roof of the mouth (the palate) does not fully form during fetal development. Because of this condition, infants may struggle to latch and suck effectively, making them less likely to receive breast milk and putting them at a higher risk of growth delays and malnutrition.

According to the Institute for Health Metrics and Evaluation, cleft-affected children under 5 years old are more than twice as likely as their peers to be underweight. Without proper nutrition, these children struggle to thrive, which not only affects their overall health but also delays essential cleft treatment, including the life-changing cleft surgery they need and deserve.

The good news is that with proper early feeding support, nutrition interventions, and medical care, children with clefts can grow, thrive, and reach their full potential.

Changing the world one smile at a time

One organization that is dedicated to helping cleft-affected children worldwide is Smile Train. As the world’s largest cleft-focused nonprofit, Smile Train works to ensure that every child with clefts receives the specialized feeding support they need not just to survive but to thrive.

Smile Train employs a unique approach to addressing the difficulties these children face. Instead of flying in doctors to perform cleft surgeries for a short time, the NGO partners with local, in-country medical professionals to support cleft treatments for patients in their own communities.

This sustainable model ensures children can receive the care they need when they need it, 365 days a year. Since 1999, the Smile Train has supported more than 2 million free cleft surgeries worldwide.

How proper nutrition turns into smiles

As part of its efforts to expand nutrition programs worldwide, Smile Train has pledged to increase investment in nutrition through awareness campaigns, advocacy, program expansion, partnerships, and training of health care workers. Through these initiatives, the organization hopes to:

• Provide over 1 million mothers and children with cleft-specific feeding counseling.
• Avert over 55,000 cases of child malnutrition.
• Empower more than 1,000 partner hospitals across 70+ countries to offer essential cleft nutrition services.
• Create a specialized network of over 250 partner hospitals that can provide advanced nutritional care for malnourished children with clefts.
• Reduce the number of children experiencing malnutrition before cleft surgery by 40%.

“I believe that no child should be denied cleft care because of malnutrition,” said Dr. Barbara Delage, Director of Global Nutrition programs at Smile Train. “That’s why we are expanding nutrition programs with our partners worldwide — to ensure that children with clefts are thriving, not just for surgery but for lifelong health.”

Proper nutrition: The foundation for a healthy life

This National Nutrition Month, join Smile Train in raising awareness of the vital role nutrition plays in cleft care and support efforts to give every child the opportunity to grow, heal, and smile. To learn more about cleft lip and palate, the organization’s programs, and to donate, visit SmileTrain.org.

2025-03-01T04:01:00

(BPT) – By Annie Fitzsimmons

When I told people I was writing National Geographic’s 100 Hotels of a Lifetime, the most common response was, “Do you need an assistant?” It’s no wonder — hotels have a unique allure. They are more than just places to stay; they’re gateways to discovering the essence of a destination, often reflecting its culture and history. For nearly 20 years, my career as a travel writer — many of those years with National Geographic — has taken me to some of the world’s most extraordinary hotels, where I’ve explored how they bring places to life.

As I curated the hotels for this book, I felt strongly about including properties that offer experiences anyone can enjoy, whether they’re staying overnight or simply stopping by for a drink, a meal or an afternoon in the spa. One of my personal philosophies is to start every birthday with breakfast at a great hotel. No matter what happens the rest of the day, you’ve started it on the right note. Some of my favorite hotels for moments like this can be found across the United States.

Below are five picks that celebrate accessibility and hospitality. From grand lobbies to intimate cocktail bars, they invite you to immerse yourself in their world. These are hotels where luxury is defined by connection — places to linger, savor and perhaps discover a new perspective, with or without staying the night.

The Inn of the Five Graces, Santa Fe, New Mexico

The Inn of the Five Graces in Santa Fe draws inspiration from the Tibetan philosophy that our five senses are gifts to experience the world’s splendor — and at this boutique hotel, every sense is ignited. The inn, tucked on a quiet street in restored adobe buildings, reflects the cultural confluence of Santa Fe, blending Native American, Spanish, and Western and Eastern influences. Designed by Ira and Sylvia Seret, who also own the nearby Seret & Sons furniture store, the hotel is a feast for the eyes, with Afghan, Tibetan and Southwest elements.

Bathrooms dazzle with colorful hand-laid tiles from the Seret family’s private collection, while the luxurious 2,000-square-foot Luminaria Villa features five woodburning fireplaces and original adobe details.

Even if you’re not staying at the inn, visit the Pink Adobe, a Santa Fe institution since 1944, for margaritas, enchiladas and the legendary French onion soup and apple pie.

The Sanctuary at Kiawah Island, Kiawah Island, South Carolina

Kiawah Island, 20 miles south of Charleston, is a haven for outdoor enthusiasts, with more than 10 miles of hard-packed beach perfect for a sunrise or sunset bike ride along the Atlantic’s edge. The island, named for the Kiawah tribe, has maritime forests, marshes and ponds teeming with wildlife, including fiddler crabs, turtles, bobcats and a dazzling array of birds.

In 2004, The Sanctuary at Kiawah brought world-class amenities to this private island: a luxurious spa, fine dining and access to five championship golf courses, including the famed Ocean Course, ranked among the world’s best. Although the island is private, anyone can reserve to dine, spa or play golf at The Sanctuary.

End your day with drinks on The Ocean Course porch at sunset; or, in summer, savor the Mingo Point Oyster Roast and BBQ on Monday evenings, a Kiawah tradition.

Hotel Jerome, Colorado, Aspen

Aspen may be a small town, but it offers big-city appeal, and the Hotel Jerome has been at its social heart since 1889. This landmark blends Victorian charm with eclectic American West interiors and a touch of Ralph Lauren. The Living Room, with leather Chesterfield sofas and silver chandeliers, is perfect for après-ski cocktails, while the J-Bar is a world-famous watering hole, known for its legendary Colorado beef burger on a brioche bun — available to anyone who can snag a seat from 11:45 a.m. to 11 p.m.

Aspen, a year-round destination, boasts a thriving art scene, including the free-entry Aspen Art Museum, and hosts major events like the Aspen Music Festival. Skiers choose from four mountains in winter, while summer offers hiking, biking and cultural experiences like the Aspen Ideas Festival and the FOOD & WINE Classic.

Originally built during the silver mining boom by Jerome B. Wheeler, the Hotel Jerome remains a time capsule of Aspen’s glittering history, with Western charm and modern luxury.

Crosby Street Hotel, New York, New York

Brilliant color, bold art and all-day dining have made the Crosby Street Hotel a modern New York City classic. In all of the world’s great cities, it is impossible to choose one hotel to represent a stay of a lifetime. In Manhattan alone, there is the Carlyle, the Mark and the Lowell on the Upper East Side; the Baccarat and the Chatwal in Midtown; and the Greenwich downtown. But any great New York City hotel must also be a reflection of its neighborhood, part of the fabric of the city’s distinct environs.

Located in the heart of SoHo, the hotel reflects its neighborhood’s vibrant energy and serves as both a gathering place for locals and a luxurious retreat for visitors. Its ideal spot puts guests within walking distance of the West Village, Tribeca, Nolita, Chinatown and downtown’s dynamic dining and shopping scenes.

This was the first New York property for Firmdale Hotels, founded by Tim and Kit Kemp, whose signature style combines British whimsy with local character. Kit Kemp’s joyful design aesthetic — vivid patterns and eclectic art, including dog-themed pieces inspired by New Yorkers’ love for their pets — is felt throughout. Highlights include the peaceful Meadow Suites with garden terraces and upper-floor rooms offering skyline views.

The Crosby Bar & Terrace is a lively all-day brasserie with al fresco seating for sunny days. Join New Yorkers and hotel guests here for breakfast, lunch, dinner or daily afternoon tea.

The Beverly Hills Hotel, Los Angeles, California

Before Rodeo Drive and two years before the city of Beverly Hills even officially existed, the Beverly Hills Hotel, affectionately called the “Pink Palace,” opened in 1912, surrounded by fields. Now part of the Dorchester Collection, the hotel boasts over 200 rooms and 23 bungalows, many with ties to Hollywood legends, including Marilyn Monroe, Elizabeth Taylor and Frank Sinatra.

Beloved by locals as much as visitors, the Beverly Hills Hotel is a quintessential L.A. gathering spot. “People come here to celebrate special moments, and that says everything,” notes Angeleno Stephanie Steinman. From power lunches to sunset drinks, it remains a living room for the city.

Even if you’re not staying, stop by for the famed McCarthy Salad at the Polo Lounge and enjoy the nostalgic charm of the Fountain Coffee Room, a 1950s-style diner serving pancakes and apple pie, but also green juices and egg-white omelets — this is L.A., after all. The moment you step inside, you feel the golden age of Hollywood come alive.

Find more hotels you’ll love in 100 Hotels of a Lifetime: The World’s Ultimate Retreats.

Annie Fitzsimmons has covered hotels, travel, lifestyle, restaurants, and destinations around the world for the last two decades across many platforms and in a constantly evolving media landscape.