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3 Tips for Surviving Pothole Season

2025-03-18T08:01:00

(BPT) – When the beauty of spring begins to blossom, roads often become ugly.

That’s because early spring’s freeze-thaw cycle wreaks havoc on road surfaces as conditions warm, opening up potholes that threaten even the toughest vehicles. Drivers celebrating the departure of icy conditions often find their safety just as threatened by the obstacle course that characterizes their daily commutes.

How can drivers avoid the damage inflicted by potholes and rough roads this time of year? Nokian Tyres, a tiremaker that offers a Pothole Protection program with many of its tires, offers a few tips. It’s part of a campaign the company is hosting that invites drivers to vote for the Worst Roads in North America.

Embrace Pothole Protection

The first step to overcoming bad roads? Keeping a close eye on the only part of a vehicle that touches the road.

Some tires come with materials that help them resist punctures and blowouts. For instance, all of Nokian Tyres’ all-season tires are infused with Aramid fibers — the same material used in bulletproof vests.

The lightweight fiber strengthens tires’ sidewalls to help them stay strong when they encounter bumps in the road. And Nokian Tyres even offers a Pothole Protection warranty with its Aramid-infused products. If a tire suffers damage beyond repair from a pothole or road hazard, the company replaces it for free (within terms and conditions).

Other tiremakers are also experimenting with compounds and materials that help tires withstand rough roads. Drivers who live in pothole-prone areas should ask their tire dealers about tires that are designed to keep them safe.

Close-up of a Nokian Tyre driving over a jagged rock

Swap to the Right Tires

Not all types of tires are created equal. Drivers should make sure they’re riding on a set engineered for the time of year in which they’re driving.

Winter tires, which remain soft and responsive on frigid weather, aren’t equipped to hold up consistently when temperatures warm. Their soft compounds are vulnerable to heat, and they tend to wear prematurely and unevenly in the spring and summer months, in addition to being more prone to damage. So, it’s important for winter tire consumers to swap to all-season tires once conditions rise above 45 degrees Fahrenheit (7 degrees Celsius).

Keep Tires in Working Order

Once the right tires are on the car, drivers need to make sure they’re set up for safety.

That means inflating them to the recommended level, which drivers can find on the door jamb or in the owner’s manual. Tires that are underinflated are more likely to rupture when they encounter road hazards. They’re also less energy efficient.

Drivers should also inspect their tires monthly to ensure there is no visible damage or tread wear. And it’s valuable to schedule an annual appointment with a local tire dealer, who can examine every aspect of the tires to ensure they’re in good working order and don’t need to be replaced.

Potholes can derail journeys and push tires to their breaking point. For more tips on avoiding damage from rough roads, drivers are invited to visit NokianTyres.com/Potholes. Between March 17 and 28, they can enter to win free tires with Pothole Protection by saying why they have the worst roads in North America.

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How to Host A Crowd-Pleasing Brunch

2025-03-18T11:01:00

(BPT) – Brunch is the ultimate meal that brings people together. It’s casual yet special; indulgent but still versatile enough to please all palates. Whether families are celebrating a special occasion, such as Mother’s Day, or simply gathering for a weekend meal surrounded by warm weather, hosting a brunch that everyone loves requires thoughtful planning, including offering a variety of options to keep things stress-free.

Offer a Variety of Options for Everyone

One of the best ways to ensure your brunch is a hit is to cater to different tastes and dietary preferences. Some people prefer a classic breakfast spread, while others may want heartier lunch-inspired options. By offering both breakfast and lunch dishes, you can please every guest.

For breakfast lovers, consider classics like pancakes, waffles, or scrambled eggs. For those who prefer lunch, add a savory quiche, fresh salads or a sandwich platter. Don’t forget to include vegetarian and gluten-free options, such as fruit salads, yogurt parfaits or avocado toast on gluten-free bread.

One crowd-pleasing option that combines both breakfast and lunch elements is the Overnight Bagel and Egg Casserole, made with Kraft Shredded Colby and Monterey Jack Cheeses from Kraft Natural Cheese to make it extra gooey and delicious. It’s easy to prep the night before — and simple enough for little ones to assist with creating by sprinkling in the cheese! — so you can spend more time enjoying the company of your guests in the morning.

Kraft Natural Cheese has been a trusted household name since 1950, delivering exceptional quality and flavor to mealtimes around the world. With a commitment to craftsmanship and innovation, Kraft Natural Cheese continues to be the go-to choice for families and food enthusiasts alike with its broad portfolio of natural cheeses, including shreds, chunks and slices. As part of the Lactalis Heritage Dairy portfolio of brands, a subsidiary of Lactalis USA which offers an unrivaled collection of dairy brands enjoyed in homes across the United States, Kraft Natural Cheese has more than 150 years of combined dairy experience reflected in its cheesemaking.

Prepare Dishes Ahead of Time

No one wants to be stuck in the kitchen while guests are mingling. Opt for make-ahead dishes like casseroles, muffins or overnight oats so that you can focus on hosting rather than cooking. The Overnight Bagel and Egg Casserole is a perfect example of a dish that comes together effortlessly ahead of time while still tasting impressive at mealtime.

Set Up a DIY Drink Station

Beverages are just as important as the food at a brunch. Instead of serving individual drinks, set up a DIY drink station with coffee, tea and fresh juices. Consider including fun mix-ins like cinnamon sticks or fruit slices to elevate the experience.

Create a Beautiful and Functional Buffet Setup

Rather than serving individual plates, set up a buffet-style spread where guests can serve themselves. This allows everyone to choose what they like and keeps the host from being stuck in the kitchen. Use tiered trays and platters to create an eye-catching display and ensure everything is easily accessible.

Brunch is all about enjoying good food and great company. By offering a mix of breakfast and lunch dishes, setting up an inviting buffet, and adding fun interactive elements such as a drink station, you can host a brunch that everyone will love. And with easy, crowd-pleasing recipes like an Overnight Bagel and Egg Casserole made with Kraft Natural Cheese, you’ll have more time to relax and savor the moment with your guests.

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The rise of organic tequila: A smarter way to sip

2025-03-18T09:01:00

(BPT) – In 2025, wellness is about more than just what we eat or how we stay active — it’s a holistic approach that includes the way we drink. Today’s consumers are seeking quality, transparency and ingredients that align with their wellness goals, making more intentional choices about what they pour into their glass.

So, what defines a better drinking experience? Whether you’re toasting with friends, unwinding at home or simply prioritizing balance, every choice plays a role in overall well-being. And when it comes to alcohol, quality matters just as much as quantity. From knowing the ingredients in your glass to choosing spirits made with care for both people and the planet, here’s what sets organic tequila apart — and why it’s the better way to drink.

Know what’s in your glass

As more people choose to drink in moderation, the selection of what to drink becomes increasingly important. Wellness-conscious consumers are gravitating toward spirits with lower calorie content, reduced sugar and fewer congeners (impurities that contribute to hangovers), making tequila a preferred choice over vodka, whiskey and rum. However, most spirits don’t disclose their ingredients, leaving consumers unaware of potential additives or chemicals.

Organic tequila offers a solution to this uncertainty. Choosing brands like Casa Azul Orgánico Tequila, you know exactly what’s in your glass. Casa Azul Orgánico sets itself apart by offering complete transparency in its ingredients and production process. Made with just three ingredients — organic blue agave, yeast and water — Casa Azul Orgánico follows the rigorous USDA certification process to ensure that every sip is free from unnecessary additives and chemicals. This commitment to organic purity means you can trust that what you’re drinking is as pure as it gets.

Bottle of casa azul with drink glasses and a shaker on a tray in the livingroom.

What makes organic tequila superior?

A USDA-certified organic designation signifies more than just pesticide-free agave — it guarantees purity at every stage, from cultivation and fermentation to distillation, all while adhering to strict organic standards. Casa Azul Orgánico Tequila stands out for its exceptional purity, quality and sustainability, making it a superior choice over non-organic options. Here’s more on why organic tequila is the smarter, cleaner choice:

  • Superior agave plants — Organic tequila begins with the highest-quality agave, cultivated without synthetic chemicals, pesticides or fertilizers. Growing organic agave takes patience — seven years on average — requiring careful attention and dedication. This results in agave that is not only healthier but also richer in natural flavors, delivering a truly authentic taste.
  • Additive-free — While not all organic tequilas are additive-free, Casa Azul Orgánico goes beyond organic certification by ensuring its tequila contains no artificial additives or flavor enhancers. By relying on the natural quality of its agave, Casa Azul Orgánico delivers a clean and pure drinking experience with no unnecessary enhancements.
  • Environmental responsibility — Organic farming practices promote soil health, reduce chemical runoff and conserve local ecosystems. Choosing organic tequila supports a cleaner planet and a more sustainable future.
  • Quality from start to finish — Organic certification extends beyond the fields. Every step, from production to bottling, adheres to strict standards that prioritize cleanliness, sustainability and authenticity.

Sustainability from soil to sip

By choosing organic tequila, you’re making a choice that benefits both you and the planet. Casa Azul Orgánico blends time-honored distillation techniques with modern sustainability efforts, going beyond standard eco-friendly practices by integrating thoughtful initiatives throughout the production process.

Efficient water use and recycling methods help reduce waste and protect natural resources, while sustainable, organic farming eliminates synthetic pesticides and fertilizers, promoting healthier soil and supporting biodiversity. Additionally, eco-friendly packaging and responsible sourcing further reduce environmental impact, reinforcing a deep commitment to sustainability at every stage.

Drink better, live better

Mindful drinking is about more than just moderation — it’s about choosing quality over quantity, transparency over mystery and sustainability over shortcuts. With Casa Azul Orgánico, you’re not just enjoying premium tequila; you’re aligning your choices with your values.

So, raise your glass to a cleaner, smoother and more intentional way to enjoy tequila — because drinking well means living well.

Explore Casa Azul Orgánico’s three varieties — Blanco, Reposado and Añejo — at CasaAzulSpirits.com.

Three bottles of casa azul and three glasses

Please enjoy responsibly. If you or someone you know struggles with alcohol, visit Responsibility.org.

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Overcoming The Awk: 4 Simple Steps to Defining the Relationship

2025-03-18T06:01:00

(BPT) – Are you seeing someone but confused about where you stand? It might be time to define the relationship (DTR). It can be a classic awkward moment, but with a little preparation and practice, you can own the awk.

Why DTR?

Defining the relationship helps you avoid confusion and drama that can develop when people haven’t clearly expressed their wants, needs and expectations. Taking this step can relieve tension and build trust. Whatever the outcome, knowing your relationship status is totally worth it.

DTR — along with your wants and needs — gives both you and your partner(s) the chance to share your expectations. What you each want may differ, but that doesn’t mean one of you is right and the other is wrong. Having the convo can deepen your connection — or tell you this isn’t your ideal match right now. DTR also paves the way for honest chats on lots of other things!

Want help starting the convo? “Own the Awk” from the National Coalition for Sexual Health has videos, conversation starters, virtual card decks, scripts and more on DTR and six other sex and relationship topics to help you talk more openly with partners. Just go to OwnTheAwk.org.

1. Ask yourself “What do I want?”

Before starting the convo, be real with yourself about what you want and need in this relationship or connection. You could take some time to reflect on each question below — every combo is on the table:

  • Committed or casual?
  • Sexual?
  • Romantic and emotionally intimate?
  • Exclusive or non-exclusive?

Try writing down your thoughts and feelings to help clarify where you stand. You can even practice what you want to say with a friend or on your own. You don’t need to write a script, just a few key points to build your confidence, reduce anxiety and keep things on track. Remember to check in with yourself regularly since feelings and desires can change.

2. Start the convo

Choose a chill, quiet place to bring up the convo instead of a crowded one and try to keep it relaxed — treat it like any other chat. Make sure everyone is relaxed, not busy, and in a good mood before you begin.

Be upfront about your thoughts and feelings — and invite your partner(s) to do the same. Your needs and wants matter just as much as your partner’s. With practice, you’ll get better at asking for what you want without feeling guilty.

If you’re feeling anxious, let your partner(s) know — they might feel the same way. It’s best to skip the line, “We have to talk,” which can be a total anxiety trigger. You could start with something like:

  • “This is a bit awkward, but I’ve been thinking about what I want from this relationship. I’d love to chat with you about it.”
  • “I’m a little nervous to bring this up, but since we’ve been spending so much time together, can we talk about where this is going?”
  • “Things have been great, and I don’t want to put you on the spot, but how do you feel about us being together?”

As the convo evolves, you might want to ask other open-ended questions:

  • Rather than: “Are you looking for an exclusive relationship?” You could try: “What kind of relationship are you looking for?”
  • Instead of: “Do you want to move in together?” You could ask: “How do you feel about the idea of us moving in together?”

You might choose to respond with details like:

  • “I’m looking for something casual right now to focus on [work/school]. You may want something different, but I wanted to be upfront. What are you interested in?”
  • “I wanted to let you know that I’m looking for something serious. It’s fine if that’s not what you want, but I want to find out if we’re on the same page before this goes any further.”

Remember: confidence — owning your right to express what you’re feeling and what you want — is sexy.

3. Handle your partner’s reaction

Worried about how your partner(s) might react? You might be surprised. Eighty-five percent of young adults say they want to talk more openly about sex and relationship topics, including DTR, with their partner(s).

However, if you’re worried about negative reactions or potential violence, seek advice from a friend, family member or counselor prior to talking with your partner(s).

If your partner(s) won’t even have the conversation or shuts you down, consider whether this response works for you. You can’t force a DTR talk. But you can try to explain why the convo matters and dig a little deeper to understand their feelings by saying something like:

“Being clear gives me peace of mind and keeps things from getting confusing later. It’d help me a lot if I knew why you don’t want to talk about this.”

“Understanding your feelings and what you want right now helps me decide if this is right for me. And you can decide if it’s right for you.”

4. Move forward

DTR isn’t one-and-done. Even if you’re on the same page now, touch base to make sure you’re still in sync over time. Regular check-ins can help prevent misunderstandings and conflict.

Stay open to their point of view. If you and your partner(s) aren’t on the same page, that doesn’t mean the relationship must end. Avoid pressuring yourselves to come to a resolution ASAP: suggest taking some time to think, chat later, and see if a compromise could work for both of you. But don’t lose sight of what makes you feel happy and safe. Compromising too much just to keep someone won’t satisfy you in the short- or long-term. Partners who truly care about you won’t expect you to stay in a relationship that doesn’t meet your needs.

If a compromise isn’t possible, it might be time to call it quits and move on. If that happens, give yourself time to grieve the loss and be proud you didn’t settle for something that doesn’t meet your needs. Whether you want something casual, serious or exclusive, being true to yourself helps you feel happy and healthy.

Interested in learning more? Grow your confidence and explore tips, videos, scripts and more to help you have real talks on topics like DTR, sexual desires and safer sex at OwnTheAwk.org. Your playbook for navigating the awk in your love life.

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Your health can’t wait: Connecting Houston communities to care

2025-03-17T08:01:00

(BPT) – Communities around the world still face serious obstacles in getting essential health services, and billions of people lack access to quality care.

J&J CareCommunity from Johnson & Johnson seeks to close these gaps by championing nurses and community health workers, connecting more communities to care.

In the United States, J&J CareCommunity does this through My Health Can’t Wait. This community wellness initiative enables collaboration with local community members so that patients and caregivers can receive free vital health information and resources at events across the country.

Two men chatting during an outdoor event.

This April, J&J CareCommunity is coming to the Lone Star State. On April 26th, My Health Can’t Wait will support a health fair and 5k walk organized by the African American Male Wellness Agency. This event is open to all.

Man at registration desk at an outdoor event.

Last year, My Health Can’t Wait supported over 30 community wellness events in cities across the U.S., providing thousands of people with health education and partner-led screenings to improve their health. Over 130,000 people received nearly 38,000 health screenings and over 39,000 educational resources, helping them advocate for their health.

Large group of happy people, many dressed in red, enjoying an outdoor event.

“Our approach for closing the gaps between community and care is quite unique,” said Howard Reid, global head, Global Health Equity, Johnson & Johnson. “When you’re focusing on the community, with the community, you’re starting from a place of trust.”

You can learn more about the upcoming event at MyHealthCantWait.com.

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5 easy ways to prepare your electric vehicle for winter driving

2025-03-17T13:51:00

(BPT) – If you drive during the winter, especially in climates where the temperature reaches below freezing, it’s important to know how to take care of your car so you can drive comfortably and safely.

Understanding how to maximize range and performance in cold conditions will ensure you drive with confidence — whether commuting to work or heading out for a winter weekend adventure. Check out these five expert tips from Ford to best prepare your electric vehicle for even the coldest conditions. More detailed tips can be found here.

Red mustang on a cobblestone city street.

1. Park your electric vehicle in a garage when possible

Protect your car from the harsh weather conditions outside by parking your electric vehicle in a garage. Maintaining a warm storage temperature will aid in vehicle and battery performance.

2. Remove all snow from the vehicle before driving

Removing all snow from your electric vehicle isn’t just important for visibility while driving; it also reduces weight and air resistance.

If your car has driver assistance technology, clearing snow off your electric vehicle is a must. The sensors and cameras must be free of snow to function properly.

3. Plug in your electric vehicle when parked for extended periods

Leaving your electric vehicle parked for a while? Whether you’re away on a trip or just parking your car at home overnight, it’s important to plug in your electric vehicle.

When the vehicle is plugged in during extended periods, the battery temperature is kept above freezing. Whether or not the vehicle is actively charging, plugging it in works to maintain battery health, optimize battery performance and prevent range loss.

If you purchase a Ford vehicle like the 2025 Mustang Mach-E, make sure to take advantage of the Ford Power Promise to set up your garage charging station. The program provides retail customers ordering any new Ford electric vehicle — including the Mustang Mach-E — with a complimentary home charger, standard installation and 24/7 access to a dedicated electric vehicle support adviser.

4. Set a departure time and precondition your vehicle

If you have a regular driving schedule, like a daily commute, aim to depart around the same time every day and precondition your car before driving.

Preconditioning your electric vehicle allows your battery to perform at its best by adjusting the battery temperature to an ideal state before you start driving or charging. This not only increases charging efficiency but also helps to ensure consistent vehicle performance.

If you have a Ford electric vehicle like the Mustang Mach-E or the F-150 Lightning, you can use the handy Departure Times feature on your FordPass app to precondition the battery and cabin at a set time every day. With zero tailpipe emissions, you can safely warm up the vehicle’s cabin while parked in the garage, so you can get into a warm cabin and set off to work in comfort.

Man setting some controls for is car using his phone.

5. Reduce energy consumption

If you’re on a weekend trip to the cabin or on a day trip to the lake or slopes, you may be worried about your car’s energy consumption. But fear not! You can reduce the energy used by your car’s HVAC with a few simple tricks. For instance, if your electric vehicle features heated seats and a heated steering wheel, use them as your primary source of heat while lowering the cabin temperature setting.

Travel cold, icy terrain with confidence

By following these five winter driving tips, you can ensure your electric vehicle can tackle any cold weather challenge. To learn more about Ford electric vehicles like the electric Mustang Mach-E, visit here.

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5 reasons you need almond oil in your kitchen

2025-03-17T08:01:00

(BPT) – Ready to level up your kitchen game? If you don’t yet know about your next favorite cooking ingredient — almond oil — here’s your chance to catch up. Among all the kitchen staples, having tasty, versatile cooking oils in your pantry lineup is a must. And almond oil is a true gem among kitchen essentials for several reasons.

The flavor experts at SunnyGem Almond Oil share the benefits that will catapult almond oil to the top of your shopping list.

1. A delightfully healthy upgrade

If you’re looking for a healthy cooking oil to integrate into your meals, say hello to the goodness of SunnyGem Almond Oil. It’s 100% virgin and cold-pressed, using only beautiful edible almonds from California — with no preservatives or other additives.

Derived from almonds, which are known as a “superfood,” almond oil is naturally rich in antioxidants including vitamin E (great for supporting skin and hair health), omega-6 fatty acids and heart-healthy monounsaturated fats.

2. Enhance sweet and savory dishes

Almond oil is a versatile alternative to traditional cooking oils, perfect for everything from sautéing and roasting to baking delicious treats like zucchini or banana bread. Discover recipe inspiration to boost your culinary skills at SunnyGemOil.com.

SunnyGem California 100% virgin cold-pressed almond oil with a glass container holding a variety of nuts and dried fruits.

3. The perfect foodie gift

Want to be the hit of the party? Show up with a gift that wows! SunnyGem Almond Oil, with its elegant packaging and gourmet quality, is the perfect way to impress your hosts, foodie friends or family. This trending kitchen staple is as beautiful as it is delicious.

4. Elevate mealtimes with chef-worthy dishes

Transform your everyday dishes into delicious gourmet masterpieces by choosing the best possible ingredients and opt for a premium cooking oil that sets the foundation for even more amazing flavor in all your culinary creations.

With a high smoke point of 450°F, SunnyGem Almond Oil is perfect for everything from sautéing and baking to roasting, grilling and drizzling over salads. It also makes a delicious marinade for meats and vegetables, adding a touch of gourmet flair to any dish. Try these two easy recipes for a standout weeknight dinner.

Two bottles of SunnyGem Almond Oil next to a salad.

Almond Oil Vinaigrette
This zesty dressing will enhance the flavor of any kind of side salad.

Ingredients
1 tablespoon red wine vinegar
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1 tablespoon fresh tarragon
Salt and pepper to taste
6 tablespoons SunnyGem Almond Oil

Directions
Mix vinegar, lemon juice, Dijon mustard and fresh tarragon, plus salt and pepper to taste.
Slowly stir in SunnyGem Almond Oil.
Pour over your favorite salad. Serves 2.

Citrus Chicken Marinade
Citrus adds the perfect balance to the herbs and spices in this easy, delicious chicken dish.

Ingredients
6 chicken breasts or thighs
1/4 cup fresh lime juice
1 teaspoon lime zest, finely grated
1/4 cup fresh lemon juice (approximately 2-3 lemons)
1 teaspoon lemon zest, finely grated
1/2 cup fresh orange juice
8 cloves garlic, minced
1/3 cup SunnyGem Almond Oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon sugar
2 teaspoons salt
1/2 teaspoon dried rosemary
1 teaspoon dried parsley
1 teaspoon dried basil

Directions
Zest one teaspoon of the lime and lemon. Set aside in small bowl. In another small bowl, combine fresh lime, lemon and orange juice. In blender or food processor, combine all ingredients and pulse until a uniform puree forms.
Pour marinade into a large plastic bag. Add chicken, seal bag and turn to coat. Allow chicken to marinate at least 20 minutes, or overnight.
Once ready, cook chicken according to appropriate cooking time and method (this will vary between thighs and breast).

5. Suitable for various dietary needs

Do you or a family member have special dietary needs or restrictions? SunnyGem Almond Oil has got you covered. Vegan, kosher, non-GMO and gluten-free — it checks all the boxes. Their almond oil is unrefined, which means it’s cold pressed with no heat, chemicals, additives or pesticides. Store in your pantry in a dry cool place, away from sunlight, and let the almond oil goodness shine through!

Learn more about how to create, cook and enjoy the magic of almond oil in every bite at SunnyGemOil.com. You can find this versatile pantry staple at grocery retailers nationwide, or enjoy free shipping and order at SunnyGemOil.com/collections/all.

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5 ways your tax refund can improve your financial well-being

2025-03-17T07:01:00

(BPT) – Tax season is more than just a deadline. It’s an opportunity to take control of your finances and plan for the future.

Your refund can be a powerful tool to build and strengthen your financial foundation. However, your results will depend on how you spend that refund. It’s important to set clear goals and implement strategies to set yourself up for success.

CreditOne Bank — one of the fastest-growing credit card issuers in the U.S. — is here to help. Check out its five expert tips that can help you make smart financial choices and feel confident about managing your refunds wisely.

1. Cover the essentials

Before using your refund on anything else, look at your essential expenses. For example, if you’re worried about paying for groceries, utilities or other fixed expenses, these bills should be your top priority.

For everyday purchases, consider using a rewards credit card and then using your refund to pay off the balance immediately. A card like the Credit One Bank Platinum X5 Visa helps you earn cashback on purchases — allowing you to maximize your money while staying on top of your bills.

2. Pay down debt

Using your refund to reduce debt is one of the smartest financial moves you can make. Paying off outstanding credit card balances can save you money on interest and even boost your credit score. If you have a mortgage or student loans, consider making an extra payment to lower your principal balance and reduce future interest cost.

3. Plan for big expenses

Have you been putting off a major expense because of the cost? Your refund can help you cover necessary purchases — like home or car repairs — before they turn into even pricier problems. Taking care of this major expense now may help you prevent even more expensive repairs in the future. Just like your everyday expenses, using a rewards credit card and paying it off with your refund will allow you to afford the repairs and save. So, when you use it to pay for your car repair, you can earn cashback to spend in the future or points you can use to fund little luxuries.

4. Grow your savings

A financial cushion can help you handle unexpected expenses without relying on credit. Consider putting part of your refund into an emergency fund so you’re prepared for the unexpected.

Pro tip: Keep this savings in a separate account from your regular checking and savings to avoid the temptation of dipping into it for everyday spending.

5. Treat yourself

After taking care of your financial priorities, it’s okay to set aside a small portion of your refund for something fun! Whether it’s a new outfit, a spa day or a weekend getaway, rewarding yourself can reinforce the benefits of making smart financial choices.

Invest in your financial well-being. You’re worth it.

Whether you’re paying down debt, covering essentials or building your savings, a well-thought-out plan can make a big difference. By following these five tips, you can use your tax refund to boost your financial health and set yourself up for success.

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Three Essential Questions to Ask Your Contractor for a Successful Staining Project

2025-03-16T23:01:00

(BPT) – It won’t be long before spring has sprung, bringing ideal weather for tackling outdoor home improvement projects. One of the top ways to elevate the look of outdoor wooden surfaces is with a fresh coat of stain. Here are must-ask questions for your professional contractor before getting started:

1. How long will the project take?

Once temperatures start rising and days start getting longer, there is no better place to be than outside. Before you start your staining project, work on a realistic timeline for completion. There are several factors that will determine how long a project will take to finish including:

Size of Area: Larger surfaces, such as decks or fences, will take more time to stain than smaller areas like furniture or trim.

Type of Stain: Different stains (oil-based, water-based, gel stains) have varying application and drying times. With FLOOD® EASY SEAL™ Premium Oil-Based Stain and Sealer, only one coat needs to be applied to achieve a beautiful, flawless finish.

Preparation: Surfaces that require cleaning, sanding, or stripping old finishes can add time to the project.

Weather Conditions: Weather can impact drying times. High humidity or low temperatures can extend the time needed for the stain to dry.

Application Method: The method of application (brush, roller, or spray) can affect the time required.

According to Arlivonne Vélez, associate marketing manager, Flood wood finishes, products like Flood Easy Seal premium stain and sealer enables professionals to work smarter, not harder, on outdoor projects, in turn completing your project faster.

“With easy-to-apply, one-coat application features and no back brushing required, it gives pros the power to save time and allows homeowners to enjoy their outdoor spaces sooner,” Vélez said.

2. What stain products will work best for my project?

Choosing the best stain product for your project depends on several factors, including the type of surface you are staining and the desired finish. Consider:

Type of Surface — Outdoor fences, decks and furniture made of wood are ideal for staining.

Desired Finish — To maintain a natural appearance, opt for a clear or semi-transparent stain that provides color while allowing the natural wood grain to show. If you want a deeper, rich finish, select a product like Flood Easy Seal premium stain and sealer; it is semi-transparent and fortified with PENETROL® technology for excellent, even penetration.

Environmental conditions — For outdoor projects, choose stains that are specifically formulated for exterior use, as they offer UV-blocking protection and moisture resistance.

3. How do I select a stain color?

With seemingly endless options, selecting a stain color can be overwhelming, especially if you are not sure what final look you want to create for your outdoor space. With Flood Easy Seal premium stain and sealer, it’s easy to narrow down your options by selecting one of the eight ready-mixed colors for your project.

Man sealing a deck with a brush.

Wood type and age

Wood has different characteristics based on type and age. For example, pine typically takes on a lighter, softer hue while oak gives a more vibrant and deep finish. For new, clean wood, show off the natural grain with a transparent or semi-transparent stain. Aged wood is a good candidate for deeper coverage and protection. And regardless of the type or age of wood, it’s recommended to test a small area before you fully commit.

Location of project

Whether your backdrop consists of a lot of open space, or is submerged in earthy, lush greenery, consider your project’s location when choosing a stain color. Select a color that complements your existing exterior elements to create a seamless atmosphere of comfort and beauty.

Lighter stains like Flood Easy Seal premium stain and sealer in Natural, generates an illusion of openness and more space while dark, earthy tones like Flood Easy Seal premium stain and sealer in Dark Walnut can produce contrast when paired with bright, lush greens and florals.

For more outdoor stain project tips and inspiration, visit Flood.com.

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How 4 simple ergonomic office changes can support wellness

2025-03-16T23:01:00

(BPT) – Sponsored by Office Depot OfficeMax

Do you feel uncomfortable when you work? Imagine a workspace that not only boosts your productivity but also supports your physical wellness. By creating an ergonomic home office, you can transform your work environment into a comfortable and inspiring space. A well-designed setup helps you stay focused, work efficiently, and feel your best throughout the day. With just a few adjustments, you can elevate your workspace to promote comfort and success.

Ergonomic isn’t just a buzzword. It’s the science of work that focuses on creating an environment that allows employees to work efficiently and safelycomfortably to support their well-being and productivity.

Designing an ergonomic office is simple and rewarding. With just a few adjustments and the right office furniture, you can create a workspace that is comfortable and supportive. Imagine having more energy, making fewer errors, and feeling great during and after your workday. Here are four easy tips to help you transform your workspace into an ergonomic haven:

1. Adjust the height of your monitor

Do your neck and back hurt when you work? Enhance your comfort while you work by positioning your monitor at the right height for you. Adjusting the height of your monitor is one of the simplest ergonomic changes you can make, helping to support your neck and back for a more enjoyable and productive workday.

According to the Occupational Safety and Health Administration (OSHA), you should place your monitor at least 20 inches away and lower or raise it so the top line of the screen is at or below eye level. Doing so can help improve your comfort level and help prevent fatigue and eyestrain.

2. Take breaks from sitting

Spending extended periods of time at your desk can be an opportunity to incorporate healthier habits into your workday. According to the Mayo Clinic, sitting too long has been linked to several health concerns, including increased blood pressure, high blood sugar and unhealthy cholesterol levels.

By making small adjustments, like taking regular breaks to stretch or move, you can support your overall well-being and stay energized throughout the day. Aim to take a break from sitting at your desk about every 30 minutes. Take a walk outside or do five minutes of stretching to get your blood flowing. Pick up a pair of wireless headphones so you can take calls hands-free whether you’re sitting, standing or walking.

You can also consider setting up your workspace so you can stand while you work. A desk like the Realspace Koru Electric allows you to adjust the height so you can easily go from sitting to standing and back with a push of a button. If you like your current desk but would still like the option to stand while working, you could use a standing desk converter like the Realspace P20.

3. Pick the right chair

Don’t settle for just any office chair. Search for an ergonomic, high-back office chair that supports your spine so you can work comfortably.

The ideal ergonomic office chair should have lumbar support and a padded adjustable seat. Consider purchasing a model like the Serta Smart Layers Brinkley Executive Chair, which features five layers of foam with individually wrapped ComfortCoils™ for pressure point relief and temperature control during extended use.

Once you’ve chosen a chair, adjust it so your feet rest flat on the floor, and your knees are at a 90-degree angle. If you’re on the taller side, you may need a taller chair like the Shaquille O’Neal Maximos Ergonomic Bonded Leather Big & Tall Executive Office Chair. A fun feature of this furniture is the knee-tilt mechanism that allows you to recline while maintaining your feet on the ground, promoting good posture and alleviating leg tension.

You can try a range of chairs with different features when you stop by the nearest Office Depot Office Max store and find the perfect one for you.

4. Support your wrists

Typing all day can strain your wrists. Make sure to adjust your posture and chair so that your wrists are at a relaxed position level with your elbows. To help reduce or avoid wrist strain and fatigue, look for an ergonomic keyboard with built-in wrist supports.

Scrolling can also make your wrists tired. Don’t use your elbow as a pivot point or rest your forearms on the corner of the desk. Instead, opt for a mouse with a wireless trackball with easy thumb control, which minimizes arm and wrist movement while maximizing comfort, keeping your hand and arms relaxed.

When you feel better, you work and live better. Using these four tips, you can work more comfortably and productively and feel better during your off-hours.

Ergonomic office support in your neighborhood

If you’re ready to take the first step in creating an ergonomic office environment, take a trip to your local Office Depot or OfficeMax store. It offers a range of furniture and accessories for every style of work.

The Office Depot OfficeMax collection of height-adjustable desks, comfortable chairs, keyboards, mouses and more are designed to let your body breathe, support your best ideas and help you rise to the occasion.

Office Depot and OfficeMax stores have large storerooms, so you can try out chairs, desks and other supplies. This “try before you buy” opportunity takes the guesswork out of finding the right setup for your home office. Best of all? Office Depot OfficeMax offers furniture assembly!

To learn more about the benefits of an ergonomic home office setup, search for the right office furniture and find a location in your neighborhood, visit OfficeDepot.com.