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Tips to survive the end-of-the-school-year season

2025-05-01T09:15:00

(BPT) – Have you heard about Maycember? If you’re a parent, you’ve probably lived it — even if the name’s new to you. Maycember is that hectic, stressful period at the end of the school year filled with final projects, back-to-back events and the scramble to prepare for summer. Suddenly, you’re juggling camp sign-ups, childcare logistics — all while still in school-year mode.

According to a new poll of 2,000 U.S. millennial parents of school-aged children, many parents find the end of the school year makes them feel exhausted (29%), anxious (28%) and overwhelmed (21%). This period of stress begins on average 28 days before the last day of the school year, in the middle of May. Commissioned by Bob Evans and conducted by Talker Research, the study found that many parents believe the final month of the school year is busier than fall break (42%), spring break (41%), winter break (37%) and even back-to-school season (35%).

Parents who feel stressed by the final weeks of the school year said the anxiety stems from having to figure out how to balance work with their child’s summer schedule (49%), having an unpredictable schedule (41%) and not having enough time for household tasks (37%).

Sound familiar? If so, you probably already know that one of the biggest stressors of the season is handling dinnertime, especially on busy weeknights full of after-school activities, homework and other demands. The survey also discovered that more than 1 in 4 parents (27%) find it challenging to prepare dinner and sit down to eat it with their families. Dinner struggles, according to these parents, are due to feeling too exhausted to cook at the end of the day (59%), running out of ideas for what to make (53%), and not wanting to deal with prep or clean-up afterward (45%).

If mealtime feels extra stressful this time of year, you’re not alone. Here are a few strategies and tools to manage your time better and make weeknight dinners feel a little less like a chore.

Build in time cushions

When planning schedules around after-school activities, overestimate how long things will take — from getting out the door to travel time between stops. Adding an extra 15-20 minutes here and there can give you some breathing room and help prevent those last-minute scrambles when things don’t go as planned.

Have breakfast for dinner

Breakfast staples like eggs and sausage come together fast, making them ideal for busy nights. Using protein-rich ingredients like Bob Evans Liquid Egg Whites and Pork Sausage give you a satisfying balanced meal in minutes. Pair them with sweet favorites like pancakes or waffles, for a dinner that feels fun and fills everyone up.

Repurpose your leftovers

Leftovers don’t have to feel like a repeat. Use extra chicken or beef from a meal earlier in the week to create something new — toss them in a stir-fry, wrap them in a tortilla or add them to pasta. A few fresh ingredients can give yesterday’s dinner a whole new spin.

Mix and match family-favorite sides

Not every part of dinner needs to be made from scratch. Stock your kitchen with easy side dish staples like Bob Evans Macaroni & Cheese and Mashed Potatoes. These sides are ready in just 10 minutes, with minimal prep and cleanup, so you can spend less time in the kitchen and more time connecting with your family around the dinner table — even on the busiest nights.

Bob Evans 12 Days of Maycember Giveaway

Now through May 12, consumers can enter to win a new prize each day — from time-saving helpers to a little well-deserved self-care by visiting the Bob Evans Instagram or Facebook pages. On Instagram, you must follow Bob Evans, like the sweepstakes post and fulfill the daily prompt with #sweepstakes. On Facebook, you must fulfill the daily prompt with #sweepstakes.

Find more quick and convenient dinner staples, plus easy recipes to take the stress out of weeknight meals, at BobEvansGrocery.com.

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The Hidden Ingredients in Kids’ Drinks: What Parents Need to Know About Food Dyes and Sugar

2025-05-01T11:01:00

(BPT) – California’s legislation and federal proposals spark a nationwide shift toward cleaner hydration options for children.

In a significant move for children’s health, California recently enacted the California School Food Safety Act, becoming the first U.S. state to ban six artificial food dyes — Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, and Green 3 — from foods served in public schools, effective December 31, 2027. These dyes have been linked to behavioral issues in children, including hyperactivity and attention problems.1

This law follows a 2021 assessment by California’s Office of Environmental Health Hazard Assessment, which found credible links between synthetic food dyes and neurobehavioral effects in children2. With growing concerns over the safety of food additives, parents and schools alike are reevaluating what children consume, starting with what they drink.

The Hidden Ingredients in Popular Kids’ Drinks

Many beverages marketed to children, including sports drinks and flavored waters, contain high levels of added sugars and artificial dyes. For instance, a 20 oz. bottle of a common sports drink can contain up to 34 grams of sugar, surpassing the American Heart Association’s recommended daily limit of 25 grams for children. Additionally, these drinks often include synthetic dyes, now under scrutiny for potential health risks.

Making Healthier Choices: Clean Hydration Alternatives

As awareness grows, parents are seeking healthier beverage options for their children. One emerging alternative is Hiya’s Kids Daily Hydration, a pediatrician-approved hydration powder formulated specifically for kids. Made with real fruit powders and electrolytes, it contains no added sugars, artificial colors, or preservatives, and is tested for heavy metals, toxins and other contaminants.

“As a mom of three, an ER doctor and a former summer camp physician, I’ve seen firsthand how it can be tough to keep kids hydrated — especially during hot summer months and the long sports practices,” says Dr. Darria Long, founder of No-Panic Parenting and board-certified emergency physician. “That’s why I’m excited about Hiya’s Kids Daily Hydration powder. It’s made specifically for kids — with no added sugar, artificial dyes, preservatives, caffeine or stimulants — and it’s tested for heavy metals and contaminants. My kids love the taste, and I love knowing it’s a safe, effective way to help them stay hydrated.”

3 Tips for Healthier Hydration

  1. Read The Labels: Look for beverages with natural ingredients and no added sugars or artificial dyes.
  2. Boost Water with Fruit or Powders: Flavor water naturally with sliced fruit or clean hydration powders like Hiya, which are made with real fruit and no added sugar.
  3. Choose Products with Testing Standards: Opt for brands like Hiya that prioritize natural ingredients and transparency in their testing for heavy metals and contaminants.

For more information on clean hydration options and to explore Hiya’s products, visit HiyaHealth.com.

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5 hosting tips to make your Cinco De Mayo celebrations more festive

2025-05-01T11:29:00

(BPT) – Cinco de Mayo, observed on the fifth of May, is a joyful celebration of Mexican culture, history and resilience — and a perfect opportunity to gather with loved ones. This year, draw inspiration from acclaimed Mexican Chef Pati Jinich and bring the spirit of Mexico into your home with vibrant, creative and delicious ideas that honor tradition while keeping things fun and family-friendly.

“Cinco de Mayo is all about family, community and celebration,” says Jinich. “It’s a day to connect with culture and each other, especially through food and shared experiences.”

Here are five simple and meaningful ways to elevate your celebration:

1. Get crafty with decor

Kick off the festivities by turning your space into a fiesta of color and creativity. Craft DIY decorations like bright paper flowers, mini piñatas and hand-cut garlands. These fun projects are perfect for kids to join in — and the finished pieces will add a personal and festive touch to your home or backyard.

2. Set the tone with music

Music is the heartbeat of any celebration! Curate a custom playlist filled with upbeat Latin-inspired tracks — from traditional mariachi and cumbia to modern reggaeton — to energize the mood and get everyone dancing. Bonus: let guests add their favorite songs to the list for a collaborative soundtrack.

3. Brighten your space with bold colors

Cinco de Mayo is known for its vivid palette. Embrace the festive spirit with colorful tableware, vibrant napkins and fresh seasonal produce displayed in beautiful bowls or centerpieces. Think rich greens, yellows, magentas, blues and reds that echo the energy of Mexican markets and fiestas.

4. Add meaning with history

Honor the roots of Cinco de Mayo by learning and sharing its true story — it commemorates Mexico’s victory over the French at the Battle of Puebla in 1862. Make it fun with a trivia game or quiz cards that spotlight important figures, events and fun cultural facts. It’s a great way to make the celebration educational and engaging for guests of all ages.

5. Serve up flavor with purpose

A celebration isn’t complete without a delicious home-cooked meal! Try Chef Pati Jinich’s Mexican Guajillo Migas made with Eggland’s Best eggs — an easy, nutrient-rich dish bursting with authentic flavor. This traditional recipe from Guerrero, Mexico, features crispy tortillas mixed with fluffy scrambled eggs and a warm, mildly spicy guajillo-tomato salsa. Finish with fresh toppings like cilantro, scallions and avocado for a festive and satisfying dish that everyone will love.

Eggland’s Best eggs contain 25% less saturated fat compared to ordinary eggs, which lowers your saturated fat intake and supports a balanced diet. They also contain more than double the Vitamin B12 compared to ordinary eggs, which provides a natural energy boost and keeps you energized throughout your celebrations.

Guajillo Migas
Prep time: 10 minutes; Cook time: 45 minutes; Yield: 5

Ingredients

Migas:

  • 5 Eggland’s Best eggs, large, lightly beaten
  • 3 scallions, white and light green parts thinly sliced
  • 1/4 cup fresh cilantro leaves
  • 1 ripe avocado, pitted and sliced

Tortilla chips (fry or bake in the oven):

  • 12 corn tortillas, cut into rectangles or bite-size pieces
  • Vegetable oil for frying
  • Kosher or sea salt to season chips

Guajillo salsa:

  • 3 guajillo chiles, stemmed and seeded
  • 2 garlic cloves
  • 3/4 pound (12 ounces) ripe Roma tomatoes
  • 1 1/2 cups chopped cilantro leaves and upper part of stems
  • 1 teaspoon kosher or sea salt

Preparation

Tortilla chips:

1. Heat enough oil to reach 1 inch in heavy-bottomed skillet or casserole, set over medium heat, for at least 5 minutes. Test oil with a tortilla piece — once oil is actively bubbling around the tortilla, it’s ready. Add a batch of cut tortillas without overcrowding the pan; they shouldn’t be on top of each other. Fry 2-3 minutes, until they crisp up and achieve a golden color (don’t let them brown or they will burn).

2. Remove with slotted spoon or spider and place on a plate covered with paper towels to drain. Immediately sprinkle salt to taste and continue with the rest of the tortilla pieces in batches until done. Reserve the frying oil.

3. Alternatively, you can preheat oven to 375 degrees, brush tortillas with oil, cut into bite-size pieces, place on large baking sheet and bake in the oven 15 minutes, flipping once in between. Sprinkle with salt when done.

Guajillo salsa:

1. Place chiles, garlic and tomatoes in a saucepan, cover with water and set over medium-high heat. Simmer for 10 minutes, until tomatoes are cooked and mushy and chiles are rehydrated.

2. Place cooked chiles, garlic and tomatoes into a blender, along with 1/2 cup of their cooking liquid, the cilantro and salt, and puree until completely smooth.

Migas:

1. In an extended skillet or casserole, heat 1 tablespoon of the oil from frying the tortilla pieces and set over medium heat. Once hot, add all the tortilla chips and let them reheat for a minute or two.

2. Pour in beaten eggs. Once they begin to set, add guajillo salsa. Gently begin to fold until everything is covered with salsa and the eggs are cooked, just a couple of minutes.

3. Remove from heat, top with scallions, cilantro and avocado. Serve.

Enjoy this and other recipes using Eggland’s Best eggs at EgglandsBest.com/recipes.

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Why natural light in classrooms is important for student learning, well-being

2025-05-01T12:25:00

(BPT) – Imagine spending your entire work day, every day, in a windowless room, with only artificial light to illuminate your space. It’s not an inspiring, motivating or pleasant place to spend hundreds of hours every month, yet for some American children — particularly those attending schools built in the 1960s and 1970s — this is an unfortunate reality. Windows were once seen as posing a distraction to children, and as such, were purposely eliminated from building designs.

Fortunately, times have changed, and the benefits of natural light and views to the outdoors are now well known. Physicians now believe that more interesting visual environments help to boost memory, cognitive development and even childhood eye development. Furthermore, spending more time with natural light has been shown to benefit mood, alertness, nighttime sleep quality and overall well-being.

Why natural light matters

In fact, natural light has been shown to enhance students’ focus, improve test scores and even boost creativity. Even adults who work in offices with windows have been found to sleep better and be more physically active than those whose workplaces have no windows. Research has revealed that, all other things being equal, students in daylight-rich classrooms:

  • Are more motivated and engaged.1
  • Score higher on standardized tests.2
  • Progress 20% faster in reading and math compared to students in classrooms with no windows or daylight.3

“I’ve spent my career researching the importance of natural light in our daily lives, and it’s clear that there’s an immediate opportunity to make a difference in the lives of our students and teachers by adding more daylight into buildings,” said Lisa Heschong, architect and founding principal of the Heschong Mahone Group (HMG), a building sciences consulting firm. “I’m glad to see more efforts to not only benefit schools but also raise awareness on the importance of natural light in learning environments.”

Windows of Opportunity

To help address this concern, a pilot project called Windows of Opportunity, spearheaded by Windex, brought more light into one elementary school’s windowless classrooms, Eisenhower Elementary in Jacksonville, Illinois. The school is sparking further conversation about the importance of natural light for students’ growth, development, focus and learning. It’s clear that with windows in a classroom, students can really shine.

Before without windows and after with windows elementary school

According to a survey of Eisenhower Elementary teachers, 84% reported that student mood and overall well-being improved after installing the windows, while 93% reported a positive impact on their own mood and well-being. See the transformation firsthand in this video, where teachers and staff share how the upgraded windows have enhanced the school environment for everyone.

Windex is shining a light on this overlooked but important issue that continues to affect some students in schools across the country, and hopes to help motivate other parents and school districts to make similar changes in their buildings. In fact, Windex was so moved by the impact at Eisenhower and the positive response from consumers that it was inspired to do more. The brand is continuing to explore ways it can expand this project to other communities.

Brighter classrooms create brighter futures. Learn more about the Windows of Opportunity project by watching the YouTube video about Eisenhower Elementary.


[1] National Center for Education Statistics. (2002). The condition of education 2002 (NCES 2002–025). U.S. Department of Education.

[2] Sachs, H. M., Smith, S., & Kleisch, J. (2004). Promoting high-performance affordable housing: Strategies for program design (Paper presented at the 2004 ACEEE Summer Study on Energy Efficiency in Buildings). American Council for an Energy-Efficient Economy.

[3] Fudge, S., Peters, M., & Woodman, N. (2016). Energy behaviour: The rise of the individual? University of Huddersfield.

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A Cry for Change: What 2,600 Nurses Want You to Know Right Now

2025-05-01T00:01:00

(BPT) – For many, nursing isn’t just a job — it’s a calling. According to the report “Beyond the Bedside: The State of Nursing in 2025,” 79% of nurses surveyed said they entered nursing to make a meaningful impact on patients’ lives. Similarly, 70% of nursing students said their top motivation for entering the profession was a passion for helping others.

Male nurse consouling a patient in a hospital bed.

That said, the report also found that only 60% say they would choose nursing again if given the choice. Many respondents expressed frustration with the stress, burnout, chronic short staffing and other challenges that make the job they love challenging.

What the numbers say

“Beyond the Bedside: The State of Nursing in 2025” is the fourth iteration of the annual report conducted by Cross Country Healthcare in partnership with Florida Atlantic University’s Christine E. Lynn College of Nursing. This year’s study goes beyond surface-level statistics and dives deep into the authentic voices of 2,600 nurses and nursing students.

The findings reveal several pain points that discourage current and future nurses.

“Nurses are the backbone of our health care system, yet they’re still being asked to carry an unsustainable load,” said John A. Martins, president and CEO of Cross Country Healthcare. “This year’s report is not just data — it’s another resounding cry for change. If we don’t act now, we risk losing an entire generation of dedicated professionals.”

“Our data reveals a troubling paradox,” added Dr. Cameron Duncan, Dean of the Christine E. Lynn College of Nursing at Florida Atlantic University. “While students are hopeful and eager to begin practicing as a nurse, our experienced workforce is sending distress signals loud and clear. This moment requires bold, coordinated action at every level — from nurse educators to hospital executives to national policy makers.”

It’s not all bad news. The findings of the report offer leaders a roadmap to how they can transform the nursing landscape and build a resilient, empowered nursing workforce. Below are five priorities health care leaders can focus on to help stabilize the profession for current and future nurses.

1. Staffing and recruitment

When asked about their top concerns, 59% of nurses cited short staffing and high patient ratios as a major problem. Students are also concerned about staffing issues, with 67% saying they’re worried about managing workloads.

As it stands, the Health Resources and Services Administration (HRSA) projects that by 2030, there will be a shortage of 63,720 full-time registered nurses in the U.S. To help combat the shortage and alleviate the burden on current nurses, leaders should consider building strategies to improve staff levels and offer more flexible schedules. These strategies may also encourage nursing students, creating a stronger future workforce.

2. Competitive pay and benefits

Compensation is another challenge for nurses, with 52% saying they receive inadequate pay and benefits. Some even say they’re living paycheck to paycheck.

Nurses are asking leaders to offer salaries and benefits that reflect their value as health care providers. Doing so could address the long-term retention issues of nurses and draw more people to the profession.

3. Work-life balance initiatives

The majority (65%) of survey respondents said that they’re stressed and burned out in nursing. Offering mental health support can help, but 24% of nurses say that no such support is offered at their jobs.

Nursing students are also worried about workloads and stress. Although 82% of students are excited about their future in nursing, 58% are concerned about emotional stress during their transition.

Leaders can help protect the present and future of nursing by focusing on policies and initiatives to help nurses thrive at work and in their personal lives. For example, the top requests from surveyed nurses and students include:

  • Flexible scheduling
  • More time off
  • Break/sleep rooms
  • Recognition programs
  • Stress management and wellness support

4. Leadership and communication

One of the top five stressors, according to nurses, is a lack of support from leadership. According to the report, 51% say they feel undervalued by management. Some examples from the report include instances of verbal abuse by staff, gossip and lack of teamwork, and degrading communication from physicians.

Nurse in blue scrubs in a hospital hallway looking out the window

Creating a supportive environment from the top down can help nurses feel more supported at work. This could include training managers to lead with empathy, respect and open communication.

5. Simplified credentialing

According to the report, administrative tasks like credentialing and paperwork add to nursing fatigue. Streamlining the credential processes and reducing paperwork could be a way forward for the industry. Removing these bureaucratic hurdles that delay employment and add to the administrative load could free up more time and energy for nurses to focus on patient care.

Health care leaders must act now

The report isn’t just data. It provides real opinions from real nurses and students who offer valuable insight into what they need to be successful in their profession.

“This isn’t about adding perks — it’s about rebuilding trust,” said Dr. Hank Drummond, PhD RN, Enterprise Chief Nurse Executive, Divisional Senior Vice President at Cross Country Healthcare. “The future of health care depends on the well-being of our nurses. We must create a system where they feel heard, valued and empowered to thrive — not just survive.”

To download the full report and learn about the profession’s challenges from nurses and students alike, visit https://www.crosscountry.com/beyondthebedside.

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5 easy ways to keep your pool clean all summer

2025-04-30T14:01:00

(BPT) – Hear the lively sounds of splashing water and good times? Summer is right around the corner, making it time to dive into prepping your pool — and keeping it fresh and swim-worthy, all season long.

Maintaining your pool can be a hassle, so here are helpful tips from the experts at Aiper, pioneers of innovative cordless pool cleaning technology, to help save time, money and energy to get your pool summer-ready.

1. Banish debris

To help your pool stay crystal clear, take steps to ensure less debris finds its way in. Trim nearby trees, bushes and other foliage to reduce the number of twigs, leaves and petals that can make a mess in your pool. Keep handy trash containers and recycling bins with secure lids near your patio or pool deck so kids and guests will be more likely to toss their stuff in the right place.

2. Be storm ready

When heavy rain or high winds are in the forecast, sweep your pool deck and secure loose items, patio furniture and anything else that could take an unscheduled dip in your pool. Consider a temporary cover to help protect your pool until the storm passes.

3. Dive into top-notch pool-cleaning tech

Battling pool debris is no party, especially when you’re gearing up for a new season. Aiper’s Scuba X1 is equipped with 4+1 cleaning modes (floor, wall, waterline, a combo of all three and an exclusive app-based cycle mode), making it a reliable cleaning buddy for pools up to 2,150 square feet. This pool cleaning robot boasts unstoppable suction power — 6600 GPH suction and dual jets — to effortlessly clean fine sand, pebbles and algae. Its powerful suction outperforms single-jet competitors, making pool cleaning a breeze.

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What’s more, with Aiper’s OmniSense™ technology, the Scuba X1 uses underwater sensors to predict obstacles, prevent collisions and safeguard your pool. To ensure no debris is left behind, the X1 includes upgraded WaveLine™ technology for advanced, continuous horizontal waterline cleaning.

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For larger pools and irregular pool shapes, opt for the Scuba X1 Pro Max, an all-in-one cleaning powerhouse with multiple cleaning modes to expertly clean your pool’s surface, walls, floor and waterline, delivering professional-grade results with ease. Tackling pools up to 3,230 square feet on a single charge, the Scuba X1 Pro Max effectively removes leaves, dirt and even ultra-fine particles from every corner of your pool. Harnessing 40 sensors and Aiper’s OmniSense+™ 2.0 and FlexiPath™ 2.0 adaptive path planning technology, this cleaner precisely maps complex pool features, selecting the optimal cleaning path for a comprehensive clean.

4. Start cleanliness on the surface

Tired of skimming the surface to remove leaves, bugs, twigs and other small debris? It’s essential to ensure your pool not only looks inviting, but also prevent debris from sinking to the bottom and making your entire pool less clean.

To breeze through this task, check out Aiper’s Surfer S2, the ultimate hassle-free DebrisGuard™ robotic pool skimmer, which comes with a leak-proof baffle to ensure that once captured, no debris can escape. This powerful skimmer also features a filter to help remove algae, fine hair and other tiny debris.

Even better, it’s cordless, with a battery life of over 35 hours that’s powered by an advanced charging system and solar panel technology, even if it’s cloudy. When the battery is low, the Surfer S2 automatically activates Aiper’s patented SolarSeeker™ technology to help supply energy to the depleted battery. After 15 minutes of solar charging, the surface robot returns to cleaning mode.

Need help keeping your pool at the right chlorine levels? The Surfer S2 also features an adjustable chlorine dispenser for water sterilization, ensuring your pool stays in tip-top condition.

5. Optimize your pool-cleaning efforts

To keep your whole system working smarter, not harder, check out the HydroComm Series pool care product line. These products establish a seamless connection between your underwater pool robots and the Aiper App, while delivering real-time, accurate water quality data. The system includes three different products, each designed to meet your specific needs:

  • HydroComm for water quality monitoring
  • HydroComm Pure provides underwater communication
  • HydroComm Pro offers both underwater communication and water quality monitoring

Quality monitoring keeps track of your pool’s pH, ORP, EC, TDS and temperature, simplifying water quality management and offering care solutions to keep your pool safe, healthy and beautiful all season long. Underwater communication tracks battery life, cleaning status and more, with the ability to switch cleaning modes underwater for uninterrupted cleaning, plus smart waterline parking for surface retrieval.

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Make this summer your best-ever pool season, hassle free! Spend less time cleaning and a lot more time enjoying your pool with these products, available on Aiper.com and Amazon.

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3 expert ways to safely reduce allergens inside your home this allergy season

2025-05-01T11:31:00

(BPT) – Spring has officially sprung, but just as April showers bring May flowers, these warmer months also herald the start of peak allergy season. If you are someone who has asthma or suffers from allergies, you know firsthand how important it is to keep your home dust- and pollen-free. However, if you aren’t selective enough with your cleaning products, your good intentions of regular home cleanings may unintentionally introduce allergens and chemicals back into your space, potentially making asthma and allergy symptoms worse.

In honor of National Asthma and Allergy Awareness Month this May, Amy Cadora, Chief Brand and Mission Officer and home cleaning expert at Norwex, is offering three expert tips for reducing allergens in your home without the use of harmful and irritating chemicals. Known for banning over 2,700 harmful chemicals from their product lines, Norwex offers a plethora of better-for-you products with cleaner formulations to help you tackle your deep clean this spring.

1. Dust, Dust, We Must!

No one loves to dust, but it’s important to remove it from your living spaces. Besides being unsightly, dust can actually contain up to 45 harmful chemicals, including phthalates and flame retardants that can potentially trigger asthma symptoms.

Instead of reaching for a traditional cleaning spray, Cadora suggests opting for a dust-grabbing microfiber tool like the Norwex Dusting Mitt. This handy microfiber dusting mitt makes quick work of cleaning and keeps surfaces dust-free longer than typical chemical-laden dusting sprays, all without harmful or irritating chemicals. The mitt is also machine-washable, offering a more sustainable alternative to disposable cleaning wipes.

For harder-to-reach areas like fan blades and elevated air vents, use a microfiber wand like the EnviroWand. The tool features extra-fine, statically charged microfiber on one side to grab dust, pet hair and other small particles, and a layer of plush microfiber on the other side to pick up dust and keep it from resettling.

Pro tip: Attach the wand to a Norwex mop handle for extra length, making it easier to regularly clean those hard-to-reach areas.

2. Keeping Laundry Clean and Allergy Free

When you wash your laundry, you’re not just removing dirt and odors from clothing. You’re also washing out pollutants and pollen that easily attach to fabrics and can trigger allergies and asthma.

Because of this, it’s important to be selective when choosing a detergent. To thoroughly remove grime and allergens without adding skin irritants and other potential triggers, make sure to use a safe and effective laundry detergent free of harsh chemicals.

Cadora advises choosing a formulation like Norwex’s PowerZyme Laundry Detergent. This highly concentrated, enzyme-based powder eliminates stains and odors and dissolves grease and grime to get laundry super clean and fresh smelling. Like other Norwex laundry detergents, it’s powerful and free from potential irritants like chlorine bleach, phthalates, parabens, ammonia and more.

A woman and her daughter smile at each other as they both hold a basket of laundry.

Pro tip: It’s not just the detergent that matters in reducing irritants on your skin but also the way you dry clothes. Dryer sheets may seem like a safe choice, but they can also contain skin-irritating chemicals and fragrances, so Cadora would suggest switching to natural wool laundry balls like these Fluff and Tumble Dryer Balls. Dryer balls deliver static- and wrinkle-free laundry without introducing irritants and softening agents to clothes. They can also reduce drying time by separating and creating space between your clothes to allow for better air flow while naturally softening the fabric.

3. Creating a Better, Cleaner Sleep Space

Your bedroom should be a sanctuary — a space for rest, recovery and relaxation. But for many, it can also be a hidden hot spot for allergens that disrupt sleep and affect overall well-being. From pet dander to pollen, understanding the common allergens that can be found in your bedroom is the first step toward creating a healthier, better sleep routine.

If your furry friends share your bed, you’re likely sharing more than snuggles. Pet dander can easily settle into bedding and mattresses, meaning you need to regularly clean these soft fabrics. Cadora recommends grabbing Norwex’s Mattress Cleaner, which uses a unique, enzyme-powered formula designed to help remove organic material and allergens like body oils, pet dander, dust mite feces and other contaminants from pillows, comforters, pet bedding, fluffy toys and fabric furniture.

What you use to clean your space can and should help you breathe easier. By implementing Cadora’s three tips this allergy season, you can reduce allergens invading your space, promoting a healthier environment for you and your loved ones. To learn more about these safer cleaning products and others, visit Norwex.com.

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4 easy ways to give your garage workshop a spring refresh

2025-04-30T09:15:00

(BPT) – Spring has sprung! Are you ready to start some spring projects? If you’re a DIY hobbyist, it’s time to give your workspace a spring cleaning.

During the winter, your garage workshop accumulates extra items, dust and debris that can make it impossible to do your best work. So, take advantage of the warmer weather and give your workshop a spring refresh with these four simple tips.

1. Clear out the garage

Dedicate the first warm weekend in spring to emptying your garage. That means removing everything that isn’t attached to the walls. This may require a lot of muscle and energy, but it will create a solid foundation for your garage spring cleaning.

Once you have everything out, take stock of your items. Sort them into piles like gardening tools, power tools, lawn care appliances, etc. Review each pile and identify what you want to keep, toss or donate.

If you’re having trouble figuring out what to keep, think about how often you use an item. If you use them regularly or annually, put these tools aside so you can find space for them. Anything you don’t use or that’s broken should be donated or tossed.

2. Dust and clean surfaces, items and floors

Now that you have everything out of the garage, take time to dust surfaces and items and clean the floors. Start high and work downward so the dust you remove from the shelves doesn’t land on a freshly cleaned countertop. Use a damp cloth to wipe down surfaces and equipment and follow up with a vacuum to get into corners.

Next, tackle the floors with a broom and mop. Sweep away dirt, debris and trash that may have accumulated during the winter. Once that’s done, lightly wet the floor with the hose and mop the excess water.

3. Organize your tools and equipment

Take in your cleaned garage and designate areas to store your various tools and equipment by category. This can help you think about creative storage solutions and optimal organization so you have more room for your woodworking projects.

Think about installing overhead, ceiling-mounted storage racks for camping gear, decorations and other bulky items. Consider adding or replacing cabinets for more storage and organization.

A great storage solution for organizing your tools and equipment is a storage cabinet like the Gladiator Premier Pre-Assembled 84″ Tall Cabinet. Each cabinet features one fixed and three adjustable full-width shelves that can hold up to 400 pounds each, so you have plenty of room to store even your heaviest tools.

Another organizational feature to consider is a garage storage wall. Systems like the Gladiator®All-in-One Wall Kits help you create the perfect organizational space to get gear off the floor, maximize space and make it easier for you to quickly find any item you need. The kits are customizable, so you can choose from a variety of hooks, baskets and bins that fit your storage needs.

beautiful garage with cabinets and peg board

4. Optimize lighting and power sources

Whether you’re working on big or small projects, it’s critical to have proper lighting and multiple power sources so you can work with your power tools safely and efficiently. Consider adding in wall accessories like a light bar or power strips.

Choose a light bar with adjustable lighting options so you can see every detail of your project. Light bars are great for providing under-cabinet lighting and lighting inside cabinets as well.

lighting in garage.

Don’t forget to keep multiple power strips on hand so you have the freedom to plug in several tools anywhere you need them. The ideal power strip will have a long, tangle-resistant cord and surge protection. Modern power strips may even offer USB-A and USB-C utility outlets.

Does it seem like you never have enough working surfaces for your projects? You can easily increase workspace by getting tools off your counters. Install a wall-mounted magnet bar or two (or three!) that are strong enough to hold up all the tools you use regularly.

If you clear your counters and still don’t have enough room for your projects, think about purchasing a mobile workstation. A model like the Gladiator three-foot-wide mobile workstation combines the strength of hardwood and heavy-duty steel with the total mobility of four 360° swivel casters. Designed for easy maneuverability on uneven surfaces, each caster also locks fully in place to hold the workstation steady for projects requiring precision.

Tackle your spring projects with ease and confidence. These four tips will help you create a clean and well-organized garage that you’ll look forward to working in.

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How to prepare HVAC systems for extreme weather conditions

2025-05-01T09:15:00

(BPT) – Severe temperatures, whether scorching heat or frigid cold, can put a strain on a home’s HVAC system. Preparing systems for these conditions is essential to ensure reliability, efficiency and comfort throughout the year. Without proper preparedness, a system may struggle to keep up, leading to potential breakdowns, costly repairs and discomfort when homeowners least expect it.

The following shares insights as to why temperatures so greatly affect HVAC systems and easy tips homeowners can put into practice.

The Impact of Intense Heat or Cold on HVAC Systems:

When temperatures soar, HVAC systems must work harder to maintain a comfortable indoor climate. This increased energy demand can lead to higher utility bills and the potential for overheating, causing components to wear out faster. Reduced efficiency can be another concern, as continuous operation without adequate maintenance may result in service interruptions.

Just as extreme heat may strain HVAC systems, frigid temperatures can also wreak havoc on heating components. Freezing temperatures pose the risk of frozen pipes, which can cause damage if they burst. Thermostat malfunctions and insufficient heating are examples of common issues homeowners may face during the winter months. Ice buildup in outdoor units can restrict airflow and reduce efficiency, making it even harder for the system to operate effectively. Without proper preparation, homeowners may find themselves without heat when they need it most.

Three Tips to Prepare HVAC Systems for Extreme Weather:

Perform routine upkeep

One of the most important steps in preparing a home’s HVAC system for unpredictable weather is conducting regular maintenance checks. Scheduling seasonal inspections with a professional technician ensures that potential issues are identified and addressed before they lead to system problems. Key components such as filters, refrigerant levels and thermostat calibration should be closely monitored to maintain optimal performance.

Adopt smart technology solutions

Investing in smart technology is another effective way to optimize HVAC performance during unpredictable weather. Smart thermostats offer more accurate temperature control by adjusting settings based on occupancy and external conditions. Rheem®, a leading HVAC manufacturer, created its EcoNet® Smart Thermostat as an advanced solution designed to optimize home comfort and efficiency. With intelligent temperature control, remote access via the EcoNet app and real-time system alerts, it helps homeowners monitor and adjust their HVAC settings effortlessly.

Ensure the home is well insulated

Another crucial step is improving insulation and sealing any air leaks. Proper insulation helps prevent heat loss in winter and heat gain in summer, reducing the strain on the HVAC system. Sealing ducts, windows and doors can enhance efficiency and prevent energy waste, leading to lower utility costs and improved overall performance.

Preparing a home’s HVAC system for severe weather helps safeguard against unexpected issues while maintaining efficiency. Utilizing these steps can ensure any home is better prepared. Also, it is helpful to consider reaching out to a trusted, local HVAC professional for a maintenance check to guarantee a system is weather ready. Visit Rheem.com to find a local professional.