Millions of Americans aren’t getting enough of this critical nutrient

2026-06-04T08:01:00

(BPT) – Are you getting everything your body needs to feel and function at its best? Many Americans assume their diet covers the basics, but research shows that more than 80% aren’t getting enough omega-3s — vital nutrients that play a critical role in whole-body health. Now, it’s easy for everyone to get high-quality omega-3 support with premium Nordic Naturals Ultimate Omega Minis available at Costco stores nationwide.

What are omega-3s and why do they matter so much? Here’s what to know, and a new, simple, value-add way to get more of them in your daily routine to support your health and wellness goals.*

What are omega-3s and why are they so important?

Omega-3 fatty acids are key nutrients that support overall health. The omega-3s EPA and DHA are among the few nutrients that support every single cell in the body. And, essentially, whatever your body does or doesn’t do well greatly depends on the health of your cells, making omega-3s critical to your heart health, brain function, immune system and overall everyday well-being.* Basically, they show up everywhere in your body, doing important work.

Unfortunately, current research shows that more than 80% of Americans aren’t getting enough omega-3s through their diet. Americans simply aren’t consuming enough omega-3-rich foods. For example, you would need to eat at least 3 ounces of salmon every single day or 76,000 chia seeds each day to get a common daily serving of 1,000 mg of EPA and DHA, which are the most critical omega-3s bodies need. But you have to rely on your diet because the human body can’t efficiently make EPA and DHA on its own. Omega-3s EPA and DHA are primarily found in cold-water fatty fish (e.g., salmon, sardines, mackerel) and algae — foods that typically aren’t an abundant part of the everyday American diet.

How can you get more omega-3s?

Meeting your daily omega-3 needs is vital to reaping the full benefits of your other healthy lifestyle efforts. Eating foods rich in the omega-3s EPA and DHA is a great place to start. This can include cold-water fatty fish like salmon, anchovies and sardines. But, as studies have shown, it’s incredibly difficult to get enough omega-3s through food sources alone.

This is why adding a high-quality omega-3 supplement to your daily routine can help ensure you’re meeting your omega-3 needs to get all of those whole-body benefits.

Package of Ultimiate Omenga Minis on a island counter in the kitchen.

For shoppers looking for both quality and value, there’s good news. For the first time, Nordic Naturals Ultimate Omega® Minis are available in Costco stores nationwide. To learn more, visit https://www.costco.com/p/-/nordic-naturals-ultimate-omega-fish-oil-110-mini-softgels-lemon-flavor/4201002165?langId=-1.

What should you look for in an omega-3 supplement?

Not all omega-3 supplements are created equal. Quality, freshness and absorption are all important factors to consider. A trusted brand like Nordic Naturals — the No. 1 selling omega-3 company in the U.S.— sets high standards for purity, strength and freshness.

“Every Nordic Naturals fish oil product is rigorously tested for purity, strength and freshness to confirm virtually undetectable levels of environmental contaminants such as PCBs and heavy metals; that active ingredient amounts always match what’s shown on the label; and that oxidation values are well below international standards to ensure great taste with no fishy aftertaste,” said Kate Turner, MA, RD, CPT, nutrition specialist at Nordic Naturals.

As part of Nordic Naturals’ commitment to transparency, the brand offers a Certificate of Analysis (COA) for every product, which you can access by scanning a QR code on the box, so you can see exactly what you’re getting.

If you’ve avoided fish oil in the past due to a fishy taste, smell or “fishy burps,” it simply means the fish oil you took was exposed to oxygen, making it go rancid and creating that awful experience. Nordic Naturals addresses this by carefully purifying and concentrating its fish oils in an oxygen-controlled environment, helping ensure exceptional freshness and a clean taste.

As with starting any new supplement, it’s important to speak to your healthcare provider first.

A new way to get omega-3s

Package of Ultimate Omega Minis on a narble counter in upscale home.

With more accessible options, closing the omega-3 gap doesn’t have to be complicated. Check out Nordic Naturals Ultimate Omega® Minis now in Costco stores nationwide, giving consumers access to a premium omega-3 product at a great value. To learn more, visit https://www.costco.com/p/-/nordic-naturals-ultimate-omega-fish-oil-110-mini-softgels-lemon-flavor/4201002165?langId=-1.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

†Murphy RA, et al. BMJ Open. 2021.11

‡Based on Stackline, Nielsen and SPINS annual sales data in the U.S.

5 surprising ways to slash your cooling costs this summer

2026-06-03T09:01:00

(BPT) – When humidity rises, many homeowners turn up the AC, but that can be expensive. The U.S. Energy Information Administration reports that heating and cooling account for about 52% of the average U.S. home’s energy use.

The good news: you don’t have to choose between comfort and saving money. Elizabeth Shavers, Director of IHT and Safety at Oncourse Home Solutions, shares five expert tips to help you keep both your home and your budget cool this summer.

1. Give your thermostat a vacation

“Treat your thermostat like a speed limit, not a volume knob,” Shavers says. “Setting it to 65°F won’t cool the house any faster; it just forces the system to run longer and waste energy.”

According to the Department of Energy, homeowners can save roughly 3% on their cooling bill for every degree they raise the thermostat.

“Try setting it to 78°F when you’re home and nudging it up a few degrees when you’re away. This simple shift can reduce annual cooling costs by as much as 10%,” Shavers says.

2. Don’t let dust drain your budget

“A dirty AC unit doesn’t work as well,” Shavers says. “If the coils — the tubes that carry refrigerant and transfer heat — get covered in dust, your system will work much harder to move less air.”

What you can do:

  • Change your air filter every 30 to 90 days. If you have pets or allergies, aim for the 30-day mark.
  • Keep the outdoor condenser unit clear of debris and ensure the unit has adequate space around it for proper airflow.
  • Schedule a professional tune-up. While cleaning your AC yourself helps, Shavers says a professional Cooling Maintenance or Heating & Cooling Maintenance visit makes the biggest difference. A technician can clean internal components and ensure the system is running efficiently.

3. Neutralize the silent killer of appliances

Summer brings heat and storms. Power surges from lightning or grid issues can damage sensitive circuit boards in modern cooling units.

“Homeowners are often surprised that modern, high-efficiency units are actually more vulnerable to electrical fluctuations,” says Shavers. “Small, silent surges from the grid can accumulate until the system suddenly fails.”

What you can do:

  • Use high-quality surge strips for small electronics, but never plug major AC units into standard power strips.
  • Get a dedicated Surge Protection plan. It works like a firewall for your home, and is installed at your electrical panel to stop power surges before they reach your home’s wiring.

“With the average cost of a central air conditioning replacement now ranging from $5,000 to over $12,000, according to industry data from Angi and the National Electrical Manufacturers Association, this proactive step can prevent a small electrical glitch from becoming a total system loss,” Shavers says.

4. Reverse your perspective

Check your ceiling fans. In summer, the blades should spin counterclockwise to push cool air down.

“This creates a wind-chill effect, so you can raise the thermostat by about 4 degrees and still feel comfortable,” Shavers says. “It’s the cheapest cooling trick you have. Just remember, fans cool people, not rooms, so turn them off when you leave.”

5. Future-proof your peace of mind

Efficiency isn’t just about saving money on your monthly bill; it’s about avoiding the “emergency tax.” If your cooling system breaks down on a 95-degree Sunday, repairs can be incredibly expensive.

“Many homeowners are moving toward proactive protection to avoid last-minute stress,” says Shavers. “Comprehensive coverage, like the warranty plans from Oncourse Home Solutions, helps U.S. homeowners save more than $100 million annually in unexpected repair costs. By using a pre-vetted network of trusted technicians, we handle scheduling and price comparisons for you. This ensures that when something goes wrong, the solution is already in motion, allowing you to keep your cool even when the temperature rises.”

Girl wiping her brow in front of a fan. Stay cool and save with energy-smart solutions at oncourse.com.

Stay cool and save. Find more energy-smart solutions at oncourse.com.

Busting the myths: Who is really playing video games in the U.S.?

2026-06-03T12:47:00

(BPT) – Key Takeaways

  • While stereotypes persist about who plays video games, the reality is video games are for everyone, and more than 2/3 of Americans play weekly.
  • This year’s report from The Entertainment Software Association reveals who, how and why Americans play video games.
  • The average age of a video game player is going up, now at 37 years old.
  • Playing video games is about equally split between men and women.
  • Players and non-players alike see the benefits of video games, including problem solving, creative thinking, mental stimulation, stress relief and communication skills.

If you close your eyes and imagine someone playing video games, a specific picture may enter your mind. But who actually plays video games is constantly evolving, with the number of players increasing every year.

Video game players may not be who you think, according to the 2026 report* from The Entertainment Software Association. They may be your grandmother, your sister, your dad … or anyone!

The fact is, playing video games is more popular than ever: More than two-thirds of Americans (67%) play at least one hour each week. The number of Americans who play video games every week totals 212.3 million, up 3% compared to last year.

Here’s who is playing — and the benefits they see in video games.

What are the ages of people playing video games?

Video games aren’t just for kids: While over 80% of Gen Alpha (ages 5-13) and Gen Z (14-29) play video games, a majority of adults are powering up as well. Over 7 in 10 Millennials (ages 30-45), 56% of Gen X (45-61) and half of Baby Boomers (62-80) say they play weekly. Even 32% of the Silent Generation (ages 81-90) are joining in on the fun. To put this further into perspective, half of all people who play video games in the U.S. are 35 or older.

Do as many women play video games as men?

Contrary to popular belief, playing video games is split fairly equally between men and women, with 53% of men and 46% of women actively playing. Slightly more boys and men play than girls and women across all generations, with one notable exception: 52% of Boomer women play games, compared to 47% of men in that generation.

Playing video games is more popular than ever: More than two-thirds of Americans play at least one hour each week.

Are most adult video game players employed?

Typical video game players are employed full time, using games as just one of their leisure activities. In fact, adult players (18 and up) are more likely to be employed full-time (39%) or to have children (35%) when compared to the general U.S. population (34% and 30%, respectively).

The survey also found that players spend roughly 20% of their weekly screen time playing games, with most game play occurring in the evening or later, skewing highest on weekends.

What do people see as the main benefits of video game play?

According to the survey, Americans feel overwhelmingly positive about video games. Most adults, including those who don’t play video games regularly, recognize the positive benefits that video games provide, including:

  • Being fun (85%)
  • Bringing joy (81%)
  • Offering stress relief (78%)
  • Providing mental stimulation (79%)

Younger players (Gen Z) especially believe video games offer a great way to bring people together (88%) and build relationships (87%).

Overall, most adults agree that playing video games helps develop problem-solving skills (76%) and teamwork/collaboration (67%), plus adaptability and resilience (58%) and communication skills (52%).

Americans also find that video games offer tremendous entertainment value. A majority of players (63%) say video games deliver the most value for their money compared to streaming services for music, TV and movies, as well as books, magazines and news articles.

How parents view their children’s game play

Parents are getting in on the fun of games and making play time, family time. A majority of American parents (75%) play video games each week, and 81% of them say they also play with their children. Nearly three-quarters (73%) of parents also say they prefer their child spend time playing video games than on social media, and 70% believe playing video games offers more potential benefits for their children compared to social media.

Parents are also careful to monitor their children’s game play. Two-thirds of parents say they use parental controls, with that number jumping to 70% for parents of kids 12 and under.

A changing picture

Given the reality of who is enjoying video games in the U.S. today, it’s clear that many of the stereotypes around video game playing are outdated. The next time you imagine someone playing, your mental picture may look very different.

Discover more about who plays video games at TheESA.com.

*YouGov and ESA conducted a 20-minute online survey in the U.S. from February 11-25 among 13,545 total respondents recruited from YouGov’s proprietary online panel. Data is weighted to be representative of the overall US population in terms of age, gender, ethnicity, education, state, census region, and the distribution of gamers vs. non-gamers, as defined above. 18+ respondents were asked about all members of their household in order to size gamers as young as 5 years old. Gamers aged 8-17 were asked to complete the survey under the supervision of a parent.

6 assumptions that could keep you from being a great cat dad

2026-06-02T08:17:00

(BPT) – You’re a good cat dad, but even good cat dads get things wrong sometimes. For instance, there’s one serious condition that even the most attentive owners can’t catch at home: feline hypertrophic cardiomyopathy, also known as HCM. It’s a serious heart condition that 1 in 7 cats has, but few cat owners actually know about.1,2 This knowledge gap doesn’t usually come from lack of caring. It comes from assumptions. These six could be putting your cat at risk.

Cat dad with cat on to his shoulder.


1. “Skipping an annual visit isn’t a big deal.”

Annual vet visits keep your cat healthy and are the best way to catch problems before they become serious. And when it comes to HCM, the most common feline heart disease, early detection by a veterinarian is everything.

Cat dad laying on his side with cat on his shoulder.


2. “I can just ask AI about warning signs to look out for.”

Doing your research is a good place to start. But no amount of online searching can tell you whether your cat has HCM. The earliest sign is usually a heart murmur your vet catches at a routine exam. If they find one, an echocardiogram can confirm an HCM diagnosis.

Cat dad carrying cat on his back.


3. “I would know if something was wrong with my cat.”

HCM has no visible symptoms in its early stages. Your cat could look completely healthy while his heart is struggling. If you’re waiting for something to be wrong, it may be too late.

Cat dad with cat on his lap.


4. “My cat is young and healthy. I don’t need to worry about their heart.”

Age raises the risk, but it doesn’t determine it. HCM can develop in cats of any age, and a healthy appearance tells you nothing about what’s happening in their heart. Annual screenings are the only way to know for sure.

Cat dad holding cat in front of him.


5. “Even if my cat has HCM there’s nothing I can do about it.”

There is! In the past year, the FDA gave conditional approval to a once-weekly medication that can slow the progression of HCM. Starting your cat on it in the early stages of the disease is what gives it the best chance to work.

Cat dad playing with thress cats.


6. “Getting him screened sounds like a whole thing.”

It really isn’t. Getting your cat screened for HCM is as easy as asking one question at an appointment you’re probably already scheduling. That’s all it takes to get ahead of it. Learn more about HCM and what you can do to protect your cat’s heart health at greatcatdad.com.

References

1Fuentes VL, Abbott J, Chetboul V, et al. ACVIM consensus statement guidelines for the classification, diagnosis, and management of cardiomyopathies in cats. JVIM 2020;34:1062-1077.

2Kittleson MD, Cote E. The feline cardiomyopathies: Hypertrophic cardiomyopathy. JFMS 2021;23:1028-1051.

5 room designs that hide clutter (and optimize your space)

2026-06-02T09:21:00

(BPT) – Key Takeaways

  • Homeowners today want to minimize clutter while improving storage.
  • Modern sliding door hardware hides the mess while enhancing the look of the space.
  • Johnson Hardware’s American-made hardware offers smart sliding door solutions for any home.

Clutter is one of the biggest challenges homeowners face today. According to the National Kitchen and Bath Association, homeowners say minimizing clutter and cleaning while improving storage and space-efficiency are the design needs they’re craving. The good news? Modern sliding door hardware is emerging as a design-forward solution that not only conceals mess but enhances the overall look and flow of a space.

From playrooms to pantries, here are five space-efficient room ideas that hide clutter beautifully — designed with innovative sliding, folding and pocket door hardware.

1. Kid zone with wall-mounted doors

Customized slide-away doors are made easy with soft-closing wall mount door hardware, providing a smart way to hide toys, books and games in seconds. Whether using a single panel or a converging door kit, these doors are quick to install and glide smoothly along the wall, keeping visual clutter out of sight when needed most. Ideal for open-concept homes, they create flexible spaces that transition effortlessly from family-friendly to guest-ready.

null
A wall-mounted sliding door closes off a kids’ play area while maintaining a clean, distinctive aesthetic.

2. Seamless storage with pocket doors

Pocket doors slide neatly into the wall, making them perfect for hiding storage areas without taking up valuable floor space. From entryway drop zones to compact laundry nooks, soft-operating pocket door frame hardware kits offer a minimalist look with maximum function.

null
Pocket doors tuck away clutter-prone spaces, such as a combined mudroom and laundry room.

According to the National Kitchen and Bath Association, homeowners are craving minimized clutter and improved storage.

3. Closets that close in style

Creative spaces can quickly become chaotic. Special “full-access” bifold door hardware allows doors to fold flat against the walls, providing complete closet access when open and a tidy appearance when closed. This makes them ideal for craft areas, hobby stations or small workshops.

null
Every inch of the closet interior is in easy reach with Full-Access Bi-fold doors.

4. Streamlined pantries with bypass doors

Bypass sliding doors are a go-to solution for closets in kitchens, bedrooms and bathrooms where space is limited. Unlike swinging doors, they glide past one another, keeping walkways clear while housing shelves, toiletries or pantry items.

null
Bypass doors keep pantry clutter hidden without interrupting kitchen flow.

5. Cozy nooks with designer appeal

Two converging pocket doors can transform a hallway overwhelmed by household traffic and storage needs into a tranquil passageway to a relaxing den or reading nook. When closed, these doors create a seamless wall appearance — perfect for modern interiors that value both form and function.

null
Sliding and converging pocket doors turn congested hallways into sleek passageways.

As homeowners continue to seek smarter storage solutions, sliding, folding and pocket door hardware is proving to be a simple upgrade with a major impact — combining organization, flexibility and modern design.

The right door hardware can improve both function and design in the home. Whether you’re renovating or simply upgrading, leveraging options like pocket, wall-mount, bypass, multi-pass and bi-fold door hardware will help you make a smart choice. Each type has unique benefits that suit different spaces, from saving floor space in compact bathrooms to dividing areas in spacious home gyms.

For more information on the advantages of pocket, sliding and folding door hardware, visit www.johnsonhardware.com or call 574-293-5664. Family owned and operated since 1958, Johnson Hardware prides itself on the precision design and the production of leading-quality, American-made hardware for residential and light commercial applications. Follow the company on Instagram, X, Pinterest and Facebook.

This summer, let play lead the way

2026-06-01T23:01:00

(BPT) – As summer begins and routines shift, many parents find themselves wondering how to keep their children engaged, learning and thriving while school is out. Between managing work, juggling schedules and limiting screen time, it’s easy to feel like you should be doing more.

One of the most powerful things you can offer your child this summer doesn’t require more time, money or planning.

It requires play.

International Day of Play on June 11 is a timely reminder that play isn’t just a way to pass the time; it’s one of the most important ways children learn and grow.

Play isn’t a break from learning — It is learning

It’s a common misconception that play is separate from learning — something children do after the “real” work is finished. In reality, the opposite is true.

Play is how young children learn best.

Through play, children are building critical skills all at once: language, problem-solving, self-control, creativity and social-emotional understanding. The American Academy of Pediatrics has even described play as a biological imperative, essential to healthy brain development and strong, nurturing relationships. Research consistently shows that play supports emotional well-being and resilience — not just for children, but for adults too.

Why play works

“Play meets children exactly where they are developmentally,” says Rachel Robertson, Chief Academic Officer at Bright Horizons. “It allows them to explore, experiment, make choices and learn through trial and error. When children are in charge of their play, they are actively thinking, solving and growing.”

It also taps into something equally important: joy.

Because play is fun, it can sometimes feel less important — but joy actually fuels learning. When children are engaged and curious, they’re more motivated to explore, ask questions and persist through challenges. Those moments of laughter and imagination are where confidence and creativity take root.

Woman and little girl watering flowers. Bright Horizons allows children to explore and learn through trial and error.

Small moments, big impact

The good news? Supporting your child’s learning through play doesn’t require carving out hours of your day. It’s less about adding more — and more about noticing what’s already there.

Here are simple ways to make the most of everyday moments this summer:

  • Turn routines into play. Sing songs while cleaning up, race to put on shoes, or count steps on your way to the car.
  • Follow your child’s lead. Even 10 minutes of child-directed play — where they decide what to do and how to do it — can be incredibly powerful.
  • Use what you already have. Boxes, spoons, paper and simple art materials offer endless opportunities for creativity.
  • Name what you notice. Simple observations like “You kept trying until it worked” build confidence and persistence.
  • Make waiting time playful. Whether you’re in the car, in line or at the grocery store, play games, tell stories or look for patterns together.
  • Embrace the mess and the silliness. Creativity and exploration can be messy — and that’s part of the process. Cleaning up together is its own learning opportunity.

You’re already on the right track

Summer doesn’t have to be filled with structured activities to be meaningful. Some of the most impactful learning happens in the simplest moments — when you’re present, engaged and having fun together.

How to prepare for the first mow of the season

2026-06-01T13:25:00

(BPT) – Key Takeaways

  • The first mow of the season helps you prepare for a healthy lawn all season long.
  • Lawn-care tips include choosing the right equipment, prepping it well and not cutting off too much too quickly.
  • Look for a mower that can handle early-season conditions.

The first lawn mowing of the season is a critical reset point for overall turf health. Lawn care experts say this first cut can influence everything from root development to how well the lawn holds up against heat, drought and weeds in the months ahead.

“Early in the season, your lawn is transitioning into an active growth phase, so it’s more sensitive to stress,” said Jason Wilk, senior product manager at ECHO Incorporated. “How you handle that first mow can either support that transition or set it back.”

Here are six ways to simplify the season ahead.

1. How to clear debris and address winter damage to your yard

A strong start begins with clearing what winter left behind. Sticks, leaves and compacted debris can block airflow and sunlight at the soil level, leading to slower, uneven growth.

Before that first mow, Wilk recommends walking the yard to remove buildup and assess any light damage to shrubs, small branches or overgrowth. For quick cleanup, a battery-powered blower like the ECHO DPB-2500 Blower can efficiently clear debris, while a compact pruning tool like the ECHO DHS-3006 Pruning Saw is well-suited for trimming small limbs and winter dieback.

Taking the time to fully reset the yard before mowing creates a more consistent surface and reduces the likelihood of damaging equipment during that first pass.

2. Prep your equipment following this checklist

After months of sitting idle, lawn equipment should be checked to ensure it’s operating properly before the first use. Even small maintenance oversights can impact cut quality and stress your lawn during a critical growth period.

“A sharp blade doesn’t just improve how your lawn looks, it helps protect it,” Wilk explained. “Clean cuts heal faster, while torn grass blades can lead to moisture loss and make the lawn more vulnerable to disease.”

Before your first mow, Wilk recommends running through a quick equipment check:

  • Inspect and sharpen mower blades: Dull blades tear grass instead of cutting it cleanly, which can lead to browning and increased susceptibility to disease
  • Check battery charge and connections (for battery-powered models): Ensuring a full charge and secure connection helps deliver consistent power throughout the mow
  • Check and top off engine oil (for gas-powered mowers): Proper lubrication helps ensure smooth operation and prevents unnecessary wear
  • Clean or replace the air filter: A clogged filter can reduce engine efficiency and impact performance
  • Inspect the deck and undercarriage: Built-up grass or debris can affect airflow and cut quality
  • Test safety features and controls: Making sure everything is functioning properly before use helps avoid interruptions once you begin mowing

Taking a few minutes to address these basics helps ensure more consistent performance and a cleaner, healthier cut from the start.

3. How much of the grass blade should be removed?

One of the most common early-season mistakes is cutting too much at once. While overgrowth is normal coming out of winter, removing too much of the grass blade can shock the plant and weaken its ability to recover.

Turf experts widely follow the “one-third rule,” meaning no more than one-third of the grass blade should be removed at a time.

“People want that fresh-cut look right away, but taking too much off too quickly can set your lawn back,” Wilk added. “A more gradual approach helps it recover and grow in more evenly.”

For areas a lawn mower can’t easily reach, like around trees, fences and tight edges, a string trimmer such as the ECHO DSRM-225 String Trimmer can help create a clean, finished look without overcutting those more delicate areas.

A sharp blade doesn’t just improve how your lawn looks, it helps protect it.

— Jason Wilk, ECHO Incorporated

4. What is the right lawn mower for early spring conditions?

Early-season lawns are often thicker and uneven, making that first mow more demanding than routine cuts later in the year. Using a lawn mower that can maintain consistent power and cutting performance in these conditions helps prevent uneven results and reduces unnecessary stress on the lawn.

Walk-behind mowers like the ECHO DLM-2100SP Self-Propelled Lawn Mower are designed to handle these conditions with features like a brushless motor for gas-like power and a self-propelled system that helps maintain a steady pace.

This type of consistency is especially important during the first mow, where uneven cutting can impact how the lawn fills in throughout the season.

“Consistency is key on that first mow,” Wilk noted. “You want a mower that can handle those early-season conditions without forcing you to overwork parts of the lawn.”

5. Maintain the right mowing height to support root development

Mower height plays a major role in how your lawn performs throughout the season. For many common cool-season grasses, experts recommend maintaining a height between 2.5 to 4 inches, especially early in the season when the lawn is still establishing.

Keeping grass slightly taller helps retain moisture, encourage deeper root systems and improve the lawn’s ability to withstand heat and weeds over time. Wilk recommends erring on the taller side early in the season, allowing the lawn to build strength before gradually adjusting to a maintenance height.

6. Avoid cutting wet grass for a clean, precise cut

Conditions on mowing day can directly impact results. Cutting wet grass often leads to clumping, uneven distribution and added strain on equipment, while also increasing the likelihood of soil compaction.

Waiting until the lawn is dry allows for a cleaner, more precise cut and helps maintain the integrity of the grass and the mower. After mowing, using a blower like the DPB-2500 to clear clippings from driveways and sidewalks can help complete the job and maintain a polished look.

Start strong with these 6 tips

Taking a more intentional approach to the first mow creates long-term advantages. By improving cut quality, reducing stress and using the right tools, homeowners can set their lawns up for more consistent growth and easier yard maintenance.

With the right preparation, that first mow becomes less about catching up after winter and more about setting the pace for a healthier, more resilient lawn all season long.

Think Your Home Air Is Clean? These 3 Summer Problems Say Otherwise

2026-06-01T07:01:00

(BPT) – While you may look forward to the sunny, warm days of summer, there’s another aspect of the season that’s not quite as fun: poor indoor air quality (IAQ). Depending on where in the country you live, you could face a number of hidden issues that impact the quality of the air you breathe in your own home.

The trusted home comfort experts at Lennox, a leader in reliable, efficient climate-control solutions, offer guidance on what you should worry about when it comes to your home’s air quality, and simple steps to put those worries to rest.

No Fresh Air? To maximize efficiency of air conditioning, homeowners often keep homes tightly sealed up, with no open windows all summer long. This lack of ventilation traps volatile organic compounds (VOCs) in homes. VOCs are gases emitted from various household products and include a number of chemicals, some of which may have negative health effects like eye, nose and throat irritation, dizziness, headaches, fatigue and more. VOCs are ten times as concentrated indoors, making them a key factor in your home’s air quality.

The No Worries Fix. To reduce the potential negative impacts of VOCs, you can open windows at night or during early morning hours to allow for better ventilation without inviting the day’s worst heat inside.

How can you know if your home has a high level of VOCs? Beyond experiencing symptoms at home such as those mentioned above, be aware of persistent odors from things like new paint, furniture or carpet. For a clearer picture of what’s in your indoor air, homeowners can reach out to a local Lennox dealer to perform an Indoor Air Quality test to help identify potential concerns.

To improve your home’s ventilation overall, consider a whole home ventilator. These units are your worry-free solution to delivering the fresh-air feeling you crave into your home.

null

Thoughtful ventilation solutions, like opening windows, can help bring in fresh air efficiently. Getty Images


Humidity?
Many regions of the country are especially humid during the summer months, which can create problems for people with respiratory conditions like asthma or COPD, weakened immune systems or certain allergies. Because summer humidity can promote mold growth in homes, this can cause symptoms such as nasal congestion, coughing or eye irritation, to name a few.

The No Worries Fix. To improve humidity levels in your home, use exhaust fans in bathrooms and kitchens to reduce moisture in the air. You’ll also want to fix leaks or seepage, preventing moisture from coming in from the ground by putting a plastic cover over dirt in crawlspaces, and bolstering landscaping so the ground slopes away from your home.

How can you tell if there’s too much humidity in your home? Look for window condensation or warped wood. You may also notice a musty smell, mold growth or weakened structural elements.

If your home could benefit from additional humidity control, you may want to invest in a reliable dehumidification system. Balanced humidity levels from a system like this can help make your home environment healthier and worry-free year-round, and can also save energy.

null

Window condensation can signify there is humidity in your home. Getty Images


Pollen?
Spring coming to a close doesn’t mean your allergies get a break. Sneezing, coughing and itchy eyes are caused by pollen outside that invades your home. While tree pollen flares in the spring, summertime is when grass pollen is at its highest. It can be hard to avoid allergens in the summer, even when you’re indoors.

The No Worries Fix. To help keep pollen outside where it belongs, leave shoes at the door and then shower and change clothes immediately when you return home, especially if you’ve just spent time enjoying the great outdoors. Keep windows closed when the pollen count is high.

If you or a family member suffers from frequent allergies, choose a high-efficiency HEPA or MERVE 13+ HVAC filter, or upgrade to a whole-home purification system for a worry-free way to clean the air inside your home. Healthy Climate® air purification and filtration systems from Lennox are designed to work with your central heating and cooling system to improve the air quality throughout your entire home, not just individual rooms.

null

Family members who suffer from allergies can benefit from using a HEPA or MERVE 12+ filter. Getty Images


Not Sure if Your Indoor Air Quality Needs Help? No Worries!

You can take this online quiz to help determine what’s going on with the air in your home. Or contact your local Lennox dealer to perform an air quality check to assess your home’s levels of VOCs, humidity, carbon dioxide, carbon monoxide and more. Learn more about IAQ products Lennox offers at Lennox.com.

null

Lennox indoor air quality solutions are built for reliable performance, long-lasting durability and energy-efficient operation, helping create cleaner air with comfort that stands the test of time. Courtesy of Lennox

Main image caption: With warmer days ahead, poor indoor air quality can impact your home. Getty Images

New survey: Modern men are embracing anti-aging on their terms

2026-06-01T09:01:00

(BPT) – Graying hair may be one of the most stereotypical indicators of aging, and recent data shows the complex relationship modern men have with this natural process.

According to a nationwide survey of 2,000 U.S. men commissioned by Just For Men, 68% now care more about their appearance than they did five years ago, with 70% actively seeking help to slow signs of aging.

Yet, here’s the kicker — 16% of guys never talk about aging at all, turning anti-aging into an unnecessarily taboo subject. It’s time to change that narrative, and that’s exactly what the modern generation of men have begun to do. With nearly three of five aged over 25 worried about gray hair and wrinkles, there is no reason to ignore aging.

The rise of men’s grooming

From taboo to essential, men’s grooming is now growing as an extension of hygiene rather than vanity. Whether it’s beard maintenance, skincare or hair health, there are many ways that men are now directly addressing their needs. Grooming is no longer seen as a complicated indulgence but as a way to feel polished and confident through a simple, everyday practice.

Men today have more options than ever when it comes to managing gray hair, and that’s empowering. Whether you choose to embrace the “quiet silver” trend, opt for subtle color blending or try a new hair serum that actively combats growing grays and maintains natural hair color, the important thing is that you’re making a choice based on what makes you feel confident, and not reacting out of fear or social pressure.

The grooming industry has responded to this shift by moving beyond simple cover-up solutions to products that promote anti-aging for a more natural look. With anti-aging as a whole, multiple realms of self-care products have been introduced for men. Whether through skin products, hair or shaving, millennial and Generation Z men are relying on innovations to address early signs of aging.

Just For Men Gray Reverse serum being applied to hand.

More options, your choice

The men’s grooming category has long been a staple, with razors, trimmers and creams forming the foundation of many routines. But today, grooming is evolving from a basic chore into a proactive, personal ritual. Not only has it become self-care, but men have found ways to combat aging in the process — allowing men to take their appearance into their own hands and build real confidence in the process. Shaving may be a given, but Gen Z and millennials in particular are going beyond the bare minimum, according to a study conducted by Just For Men® and Talker Research, embracing self-care to feel more in control, polished and self-assured every day while focusing on anti-aging.

Just For Men® Gray Reverse™ embodies this shift toward proactive, anti-aging grooming. Designed with a dye-free formula, it allows men to address grays before they fully emerge, turning what used to be a reactive fix into a subtle, everyday habit. By integrating solutions like this into their routines, men aren’t just managing signs of aging, they’re actively shaping how they look and feel in the long term.

This infographic is called Easy, Dye-Free Serum and shows an easy to step application of Just for Men.

Why do gray hairs happen?

Graying hair is a natural process that happens over time. At the root of each hair follicle are cells that produce melanin, the pigment that gives hair its color. As we age, these cells gradually slow down due to factors like accumulated damage and everyday stress. Both physical and emotional stress can speed up this process, causing hair to gray sooner.

The good news? Understanding the background behind gray growth has opened doors to innovative, effective products that target the root cause rather than just covering up the results — including Just For Men® Gray Reverse™ Daily Hair Serum. The new product is a peptide-based serum that works with your body’s natural hair pigmentation process to restore original hair color.

This infographic talks about Gray Reverse working best at early stage. It recommends Just for Men Control GX for men over 50% gray.

The confidence connection

How you look directly impacts how you feel. Anti-aging isn’t about staying 22 forever. It’s about taking control of your appearance. When you take active steps to implement anti-aging habits into your routine, you naturally feel more confident in how you present yourself to the world.

Gen Z and millennial men especially have figured this out early. They’re treating grooming like they treat fitness or career development: as an investment in their overall well-being and success.

What’s next for the modern man?

Anti-aging skincare for men isn’t just accepted now — it’s expected. As the category continues to expand, the focus will remain on confidence, authenticity and simplicity. And confidence, as any successful guy will tell you, never goes out of style.

For more information and men’s grooming tips, visit www.justformen.com.

How to protect your pet’s health and safety during the summer

2026-06-01T01:01:00

(BPT) – Key Takeaways

  • You and your pets love summer, but this time of year brings unique health and safety concerns.
  • A new Rover survey found pet parents will go the distance when it comes to caring for their pets.
  • Pet parents want to ensure pet sitters and dog walkers are trustworthy and knowledgeable about top summer safety issues.
  • Rover provides trusted care, offering pet parents peace of mind that their pets are living their best lives while they are, too.

During summer travel season, pet parents are understandably concerned about safeguarding their pets from top seasonal health risks, and their behavior proves it. The 2026 Summer Safety Survey from Rover found that 88% of pet parents even plan summer activities around whether their pets can join them.

With increasing travel and outdoor adventures comes worry about seasonal risks, with the top concerns being heat-related illness (32%) and exposure to fleas and ticks (38%). Many pet parents have already experienced some of these risks firsthand, with nearly half of pet parents saying their dog or cat has experienced dehydration or heat exhaustion.

However, 64% admit not being fully confident they know enough about the warning signs.

How to deter ticks and fleas

To help keep your pet pest-free over the summer, consult your veterinarian for flea and tick prevention methods. It also helps to keep your yard clear of organic matter, like leaves and clippings, where fleas can hide. Learn how to perform safe tick removal if your dogs love exploring wooded or grassy areas.

A panting dog walks in the woods. Rover recommends protecting your pet from fleas and ticks.

Ways to keep pets safe during summer heat

Because heat-related illness remains one of the biggest summer risks for dogs and cats, make sure you know what to watch for. According to the survey, nearly half (46%) of pet parents say their pet has experienced heat exhaustion or dehydration. But despite this concern, many pet parents still struggle to identify early signs of overheating.

Here are some warning signs:

  • Dogs: Excessive panting, lethargy, confusion or drooling. Severe signs are pale gums, foaming at the mouth or seizures.
  • Cats: Excessive pacing, panting, grooming, drooling or atypical vocalizations. Severe signs include stumbling, vomiting, loss of consciousness or collapsing.

If you notice early warning signs, give your pet cool (not iced) water to drink, get them in the shade/air conditioning and apply wet towels or cool water to their head or neck. Consult your veterinarian about these or more severe symptoms.

A cat enjoys indoor air conditioning while looking out a window. Rover suggests keeping your pet cool on a hot summer day.

Nearly 80% of pet parents said they would sacrifice personal comforts to prioritize their pet’s safety during the summer months.

How pet parents protect their dogs and cats

The survey found that almost all pet parents (96%) will go to great lengths to keep their dogs and cats safe from heat-related risks.

The most common practices were:

  • Keeping indoor temperatures as cool as possible (73%)
  • Not leaving pets in unattended vehicles, even on cooler days (58%)
  • Limiting outdoor time to shady or heat-protected areas only (57%)

Additional heat-safety best practices include:

  • Adjusting outdoor time to cooler times of day
  • Avoiding strenuous or excessive activity on hot days
  • Swapping outdoor time for indoor enrichment activities

Nearly half (45%) of pet parents bring portable pet bowls and water when they’re on-the-go, and 23% use booties or paw wax to protect paws from hot pavement. And 19% of pet parents have pets groomed to prevent overheating and sunburn.

Walking on a leash, a dog walks on a sidewalk. Rover recommends bringing water and a bowl while out on a walk with your pet.

The survey also revealed the financial lengths many pet parents will go to keep pets comfortable. Nearly 80% said they would sacrifice personal comforts to prioritize their pet’s safety during the summer. Over half said they would spend up to $100 extra per month on cooling costs, 37% would purchase a new air conditioner specifically for their pet, and 31% said they would even cancel an expensive vacation in favor of their pet’s well-being.

Finding pet sitters while you travel

Summer is one of the busiest travel seasons of the year, leading many pet parents to seek reliable care while they’re vacationing. If you need someone to provide care for your pet during a trip, use a reputable online pet card platform like Rover, the world’s largest online marketplace for pet care. Rover enables safer, more personalized pet care by connecting pet parents with trusted sitters who understand each pet’s unique needs.

Sitters offering pet care services on Rover receive safety guidance around summer care, including monitoring for signs of overheating and ensuring pets receive adequate hydration and breaks from the heat. Sitters on the platform must also complete safety quizzes and enhanced background checks.

Cat on a leash in the grassy backyard. Seeking reliable care from pet sitters? Rover can help.

Pet care experts recommend arranging a meet and greet with potential sitters before booking services. Planning ahead helps pet parents feel confident that their pet’s routines, comfort and individual care needs will be maintained while they’re away.

Whether pets are joining your summer adventures or staying home with a sitter, preparation and heat awareness go a long way toward helping pets stay safe and comfortable all season long.

Find more tips on how to enjoy summer safely with your pets at Rover.com.