Parents, protect your child against measles before international travel

2024-05-02T11:01:00

(BPT) – Do you have travel plans? As your family gets ready for summer trips and get-togethers, make sure your child is up to date with routine childhood vaccines. The World Health Organization has noted a significant increase in measles cases worldwide, including popular international tourist destinations for Americans. Travel is a great opportunity to see new places and visit family, but it can also put you and your family at risk for measles if you aren’t all vaccinated.

The good news? Staying up to date on recommended vaccinations is the best way to protect your child from measles and other diseases. Here’s what you need to know before you travel.

Measles is very contagious and can cause serious symptoms like high fever and a rash.

Measles is caused by a virus and spreads to others very easily when an infected person coughs or sneezes. The measles virus is so contagious that up to 90% of the people around an infected person can become infected if they are not vaccinated — and the virus can even stay in the air for up to 2 hours after an infected person is there.

Vaccination can help protect your child against measles and related complications.

The good news is that the measles-mumps-rubella (MMR) vaccine is safe and effective in protecting you and your family from measles. The MMR vaccine is part of the recommended immunization schedule for all children and adults. Vaccination with MMR is the best and safest way to prevent measles. When both doses of MMR vaccine are given (typically when the child is about 1 and 4 years old), MMR is 97% effective at preventing measles.

If you plan to travel internationally, make sure you and your loved ones are protected against measles before departure. CDC recommends:

  • Infants 6 to 11 months receive one dose of the MMR vaccine before traveling internationally.
  • If children 12 months and older are not vaccinated, CDC recommends they receive two doses 28 days apart before traveling.

Make sure you discuss your options with your child’s healthcare provider before traveling. Even one dose of the MMR vaccine is 93% effective in protecting against the illness.

Prepare your child for travel by ensuring they are up to date on their MMR vaccine, so you and your family can focus on what matters: staying healthy and safe while traveling abroad. Talk to your child’s healthcare provider and learn more about measles today.

9 helpful mealtime hacks from iconic TV host and actor

2024-05-02T08:15:00

(BPT) – When it comes to getting meals on the table that your whole family will love, iconic actor, television host and father of four Alfonso Ribeiro has a few go-to tips and tricks to ensure mealtime is a success.

“Juggling our family’s hectic schedule and my career means we’re constantly seeking ways to get meals on the table quickly and without too much prep time,” said Ribeiro, who has been a longtime spokesperson for the Bob Evans brand. “Along with many tips I’ve learned along the way, I discovered that Bob Evans is a great mealtime solution for busy families like mine.”

Here are some of Ribeiro’s best tips for managing a busy family kitchen and coming up with delicious, satisfying and convenient meals.

1. Prep meals ahead

To help your family get through the busy work and school week, brown up a batch of Bob Evans Sausage over the weekend so you’ll have plenty to add to dishes throughout the week — like breakfast tacos, biscuits and gravy, pasta dishes and shepherd’s pie, just to name a few. Get creative and combine the sausage with buttered veggies and potatoes for a quick and easy weeknight meal or swap out the protein source in some of your favorite recipes.

2. Spice it up

You can put your own personal tastes into family favorites like Bob Evans ready-to-heat Original Mashed Potatoes or Macaroni & Cheese by sprucing them up with a variety of toppings and mix-ins that you love, like garlic, jalapenos or bacon bits.

3. Easy microwave cleaning

Need a quick fix to help you clean out your microwave? Put a cup of water and half a cup of vinegar into a microwave-safe bowl and place it in your microwave, then microwave on high until the mixture comes to a boil and the window steams up. Allow the microwave to cool for a few minutes, then wipe the interior down with a sponge or cloth.

4. Freshen your kitchen with citrus

Did you know that you can clean up your wooden cutting board by massaging it with coarse salt and half a lemon? Try it! You can also use ground-up citrus peels of any kind, along with ice, to freshen your kitchen sink drain or garbage disposal.

5. Save time and fridge space

You can avoid having too many unwanted leftovers and reduce post-dinner clean-up at the same time by using single-serve side dishes. Bob Evans offers convenient, single-serve options like Mashed Potatoes in a variety of flavors, and Macaroni & Cheese, which can also make it a lot easier to satisfy family members asking for different choices at dinnertime.

6. End the cling wrap wrestling match for leftovers

If you have trouble getting your cling wrap to cooperate (and who doesn’t?), store it in the refrigerator for a while. Chilling your cling wrap will temporarily reduce its “stickiness,” making it much easier to use.

7. Dish-drying hack

Are you tired of your dishes still being wet after you clean them in the dishwasher? Place a clean dish towel within the dishwasher’s door once the cleaning cycle is complete, close it and wait five minutes, then — voila! Your dishes will be dry and ready to put away.

8. Easy butter softening trick

Need softened butter for a recipe or just easier spreading? Microwaving often melts your butter into a puddle, which may not be what you want. First, measure and unwrap the amount of butter you need. Cut the butter into thin slices or small chunks and leave out of the fridge — in around 10 minutes you’ll have softened butter.

9. Salvage hardened brown sugar

If your brown sugar has hardened into an unusable block, don’t toss it out — instead, place a slice of fresh bread along with the brown sugar in an airtight container. After about a day, the sugar will have absorbed moisture from the bread to make it soft and crumbly again. This is also a great use for the ends of bread that nobody wants for their sandwiches!

These tips will help make your kitchen management and mealtimes a lot easier. If you delight in providing convenient and delicious meals at home while using tips and tricks, visit BobEvansGrocery.com/Become-Bob-Evans-Replacement-Spokesperson to enter to become the next Bob Evans spokesperson!

To find Bob Evans products, recipe inspiration and a retailer near you, visit BobEvansGrocery.com.

How colleges and universities can support adult learners navigating a changing world

2024-05-01T08:01:00

(BPT) – The world is always changing — for better or for worse — but the last few years have transformed society rapidly. Handling these changes in current responsibilities can be incredibly overwhelming and for some people, it has resulted in poor mental health.

This May, Mental Health America is observing Mental Health Awareness Month, a time dedicated to raising awareness and reducing the stigma surrounding mental behavioral health issues, with the theme, “Mental Health in a Changing World.”

The month’s theme could not come at a more opportune time, given the prevalence of mental illness in the U.S. The National Council for Mental Wellbeing found that one in five adults in the U.S. experienced mental illness in 2021. Of those adults, 47% received treatment.

While mental illness can impact anyone, adult learners who are balancing their personal lives with professional and educational pursuits need special attention.

Balancing life, school and mental well-being

Adult learners account for more than 24% of the 12.8 million enrolled students pursuing an undergraduate degree during the period, according to a survey by The Best Schools. These students face challenges not typically experienced by traditionally aged learners (18-24).

Oftentimes, adult learners must juggle their education and existing professional responsibilities, as more than two in three adult learners in 2022 were employed either full- or part-time while pursuing their degrees. Making time for education can be difficult, and some students are forced to choose between completing an assignment and receiving a steady paycheck.

Family obligations are another area in which adult learners differ from their traditional counterparts. The survey found that nearly half of older learners who enrolled in spring 2020 reported they had dependent children. Only about 3% of students 18-24 reported the same.

Managing school, work and family is challenging, and even more so in a changing environment. That’s why it’s crucial now more than ever that adult learners receive mental health support from their educational institutions.

How higher education institutions can help

Colleges and universities have an opportunity to play a pivotal role in the mental well-being of their adult learners.

“The role mental health support and academic resources play in the personal and professional success of adult learners cannot be overstated,” says Agnam Memeti, DeVry University’s chief enrollment and student support officer. “Higher education institutions must find ways to create an environment that fosters mental health awareness and promotes well-being for all students, including adult learners.”

The majority of DeVry students are at least 26 years old and more than half are parents supporting children and other dependents. With so many adult learners, it’s no surprise that the university is proactive in supporting adult learners’ mental health and well-being. DeVry provides them with academic support, mental health resources and flexibility scheduling that they require due to their busy lives balancing work, school and family.

For example, the DeVry CARE Formula demonstrates the institution’s commitment to student success. All students are provided with a personalized support team that includes a student support advisor and career advisor. Students can also receive support through the StudentLinc program, which offers an array of emotional well-being and life-balance resources and support whenever and wherever needed free of charge.

Through StudentLinc, students can receive help addressing everyday issues through short-term counseling from licensed clinicians available 24/7, 365 days a year; therapy via text with licensed counselors Monday through Friday; and digital group support via live sessions hosted by licensed counselors. Other resources available include training, and referrals to help address challenges like child or elder care, adoption, pet care, home repair, education and housing.

If a student isn’t sure what assistance they need, they can access a Mental Health Navigator to receive personalized guidance for program support and resources. Beyond mental health support, StudentLinc also provides free legal consultations with a local attorney, consultations with financial experts and more via phone, the web and mobile apps.

“Mental health isn’t a one-size-fits-all journey,” adds Memeti. “At DeVry, we want to make sure that all our students, whether traditional or adult learners, have the resources they need to complete their education while prioritizing their well-being.”

To learn more about the ways DeVry University supports all students, visit DeVry.edu.

Top 4 Reasons To Become a Mental Health First Aid Instructor

2024-05-01T07:01:00

(BPT) – Have you experienced or known someone who has experienced a mental health or substance use challenge? Mental health conditions are common, manageable and treatable — and more likely than you may think. Almost half of people in the U.S. will experience a mental health condition at some point during their lifetime, with symptoms often emerging in childhood or adolescence. For individuals at any age, asking for help can be difficult, and many of us don’t know where to start.

Mental Health First Aid (MHFA) is a research-based training program that teaches adults how to recognize and respond to someone who may be experiencing a mental health or substance use challenge. At the core of the program are its Instructors, who have trained more than 3.7 million Mental Health First Aiders since the program was first introduced in the United States in 2008.

This May is Mental Health Awareness Month, a chance for you to make an impact in your community with evidence-based training, resources and tools. If you feel motivated to help members of your community navigate challenges to their wellbeing, consider becoming an MHFA Instructor. MHFA is an evidence-based, early-intervention course that teaches participants about mental health and substance use challenges, including how to recognize early signs and symptoms and provide initial support until professional help is available.

Who can become an MHFA Instructor?

No specific academic or professional credentials are required to become an MHFA Instructor. Applicants to an Adult or Youth MHFA Instructor training course must first hold an active First Aider certification in that curriculum. As an Instructor, you’ll play an important role in the lives of those experiencing mental health and substance use challenges, largely because you teach and model how to offer help.

What do MHFA Instructors do?

Instructors are key to spreading MHFA. They teach the MHFA course with fidelity to the core program model and key messages. MHFA offers a range of comprehensive skills-based early-intervention courses, and achieving Instructor designation in MHFA’s community-specific courses allows you to tailor your teaching to the community around you.

Core responsibilities for certified Instructors include:

  • Teach an MHFA course at least three times per year.
  • Create, market and coordinate their classes, supporting learners along the way.
  • Tailor curriculum and discussions to their learners, including compiling a list of local resources for help.

Why should I become an MHFA Instructor?

Some people feel called to become Instructors to give back to their communities. Others feel passionate about mental wellbeing because of their experiences. Here are the top four reasons to become an MHFA Instructor:

1. Connect

MHFA Instructors bring members of the community together, giving them a sense of belonging, support and purpose.

As an Instructor, you’ll create a safe space and open dialogue with members of your community; deepen their understanding of their neighbors, friends, family and peers; and equip them with skills to go out into the world and strengthen their own communities. You’ll also be joining a built-in community of mental health champions and have an opportunity to connect with like-minded peers.

2. Advocate

Stigma — negative attitudes surrounding people with mental health and substance use challenges — can keep people from important life opportunities and getting help.

Studies have shown that MHFA training improves knowledge, reduces stigma and increases first aid actions toward people with mental health challenges. In your role as an Instructor, you’ll have the power to help change attitudes about mental health and substance use, and help create a more equitable, kind and understanding world.

3. Educate

There are many mental health services available across the U.S. However, 43% of U.S. adults who say they needed substance use or mental health care in the past 12 months did not receive that care. Why? It’s directly related to poor mental health literacy, including misconceptions about therapies and treatments.

As an MHFA Instructor, you can help others learn and understand more about common mental health and substance use challenges, and you can increase the likelihood that they’ll help someone. You’ll be able to access a library of expert-curated curricula and materials to help you through every step in your teaching journey. By building mental health literacy, you can make a difference in someone’s life.

4. Lead

MHFA Instructors empower other individuals to be the first line of support for a person in need and contribute to a healthier community. As an Instructor, you will also help us ensure that everyone in America has a close friend they can turn to before a mental health or substance use challenge becomes a crisis.

As an Instructor, you’ll also be able to gain opportunities and add a revenue stream, while increasing your mental health literacy and advancing your professional development.

How do I become an MHFA Instructor?

First, get certified as a Mental Health First Aider. Instructor training focuses on how to teach the curriculum. You’ll spend about three days in Instructor training, plus time spent doing pre- and post-work.

Once certified, you’ll have access to National Council webinars and annual conferences and be able to tap into an online community where Instructors can connect, ask questions, share resources and support each other.

Learn more about how you can become an Instructor and join an upcoming informational webinar.

Seven things everyone should know about retina specialists

2024-04-29T08:01:00

(BPT) – Healthy sight allows you to see all of the world’s wonders, and healthy retinas make healthy sight possible. When retinal disease strikes and a clear view of the world is replaced by a curtain-like shadow, central blurriness or straight lines that appear wavy, it’s critical to seek out the expert care uniquely provided by a retina specialist.

“Many retinal diseases have no symptoms in the earliest stages. Therefore, it’s critical to see a specialist with advanced training in the treatment of retinal conditions for those who are at risk. Once symptoms appear, one should see a retina specialist as soon as possible,” American Society of Retina Specialists (ASRS) Foundation President Judy E. Kim, M.D., FASRS, said. “With a mastery of the newest and most sophisticated tools and surgical techniques available, retina specialists can often preserve and improve a patient’s vision, allowing them to get back to activities like working, driving and reading that can be challenging or impossible with impaired vision.”

Millions of Americans have retina specialists to thank for saving their vision from conditions such as age-related macular degeneration (AMD) and diabetic retinopathy so they can see for a lifetime, but others who haven’t needed the care of a retina specialist may be in the dark about the advanced early detection and state-of-the-art treatments they offer. During May’s Healthy Vision Month, learn more about America’s retina specialists and the importance of the sight-saving care they provide.

  1. Retina specialists are medical doctors. There are many types of eye health providers, but not all have attended medical school. Retina specialists are among the most extensively trained and highly skilled eye care providers, having completed up to 10 years of advanced medical training to specialize in ophthalmology and sub-specialize in diseases and surgery of the retina.
  2. Retina specialists are physicians and surgeons. Retina specialists can treat many retinal conditions by administering medications, but most are also trained surgeons who perform surgical procedures on tissue thinner than a butterfly’s wing in the retina to treat issues such as retinal detachment and macular hole.
  3. Retina specialists treat two of the leading causes of irreversible blindness in the U.S. AMD and diabetic retinopathy are retinal conditions that affect more than 20 million people in the U.S. Both conditions can result in blindness, but if caught and treated early, a retina specialist can often save or improve vision in people with these and other retinal conditions.
  4. Retina specialists are responsible for sight-saving breakthroughs. Less than 20 years ago, many people diagnosed with common retinal conditions like AMD were destined to become legally blind. Today advances in the diagnosis and treatment of AMD and other retinal diseases made possible by retina specialists allow many patients to preserve their vision through personalized medical and surgical treatment approaches.
  5. Retina specialists have access to advanced retinal imaging. People who are at risk or experience symptoms of a retinal condition should visit a retina specialist’s office, which is equipped with cutting-edge imaging technologies, allowing for earlier diagnosis, closer monitoring and breakthrough treatment approaches that can help save sight. These state-of-the-art imaging technologies include optical coherence tomography (OCT), fluorescein angiography and ophthalmic ultrasound, just to name a few.
  6. Retina specialists treat adults and children. Some of the conditions retina specialists treat are more common in adults and older people such as AMD, diabetic retinopathy and retinal detachments. Children can also experience retinal conditions such as retinopathy of prematurity, affecting premature babies, and Leber congenital amaurosis, an inherited retinal disorder that can cause visual impairment in infancy. Retina specialists also care for children who experience eye trauma, and those diagnosed with retinoblastoma, the most common form of eye tumor in infants and young children.
  7. Find your retina specialist in just a few clicks. Find a retina specialist from the comfort of your own home or on the go with ASRS’s Find a Retina Specialist locator. Search the ASRS database of member retina specialists using a physician’s name or enter your country, city, state or zip code. Results are listed and shown on a map of your area. Access the search tool at FindYourRetinaSpecialist.org.

For more information about retina specialists and the conditions they treat visit SeeforaLifetime.org. Also, download and share these printable retina health resources in English and Spanish:

About ASRS

The American Society of Retina Specialists (ASRS) is the largest organization of retina specialists in the world, representing more than 3,000 members in all 50 states, the District of Columbia, Puerto Rico and 63 countries. Retina specialists are board-certified ophthalmologists who have completed fellowship training in the medical and surgical treatment of retinal diseases. The mission of the ASRS is to provide a collegial and open forum for education, to advance the understanding and treatment of vitreoretinal diseases, and to enhance the ability of its members to provide the highest quality of patient care. Learn more at ASRS.org. Like ASRS on Facebook, subscribe to our YouTube channel and follow us on Twitter for the latest retina health information.

Green goodness: 4 reasons to love homegrown produce

2024-04-29T09:03:00

(BPT) – Are you one of the 185 million Americans who garden? If not, it’s time to consider joining the crowd. Gardening can be an incredibly rewarding hobby, especially if you grow your own produce.

When you grow your own fruits and vegetables, you can taste the difference between a store-bought tomato and one you pick fresh from the vine. Still not convinced? Discover four ways you can benefit from growing your own food.

1. Savor the taste and the savings

Growing your own produce guarantees you have the freshest possible fruits and vegetables at the best price. Inflation is top of mind for most Americans, and one especially spendy category is groceries. According to a recent U.S. Census Household Pulse Survey analysis, the average household spending on groceries is $1,080 a month. That increases to $1,260 per month for a four-person household.

You can quickly curb your grocery bill by growing your own food. The National Gardening Association found that a 600-square-foot garden, which costs about $70 per year, can yield 300 pounds of fresh produce a year, worth $600. The return on investment is well worth the time, expense and effort you put into cultivating your garden. It’s a win for your wallet and your taste buds.

2. Add variety to your diet

Depending on where you shop, your selection of produce can be limited. However, when you garden, you’re in control of what you grow, so take the opportunity to expand your palate. With just a few packets of seeds, you can grow a rainbow of flavor in your backyard!

For example, Ferry-Morse, one of the leading and oldest gardening seed brands in the U.S., has a new Colossal Collection of seeds that will take your gardening to new heights this season. The collection features six seed varieties that will grow vegetables double the average size — or double the yield — for extra flavor, value and bragging rights!

The collection includes The Big Dill Cucumber, Jack’s Magic Pole Beans, Super Nacho Jalapeño Peppers, Beefed Up Beefsteak Tomato, Sasquatch Butternut Squash and Cinderella’s Ride Pumpkins. Not only do they taste good, but they also provide the most bang for your buck — for example, one pack of The Big Dill Cucumber seeds can grow up to $250 worth of fresh cucumbers. To start your culinary adventure in your garden, visit FerryMorse.com/Collections/Colossal-Seed.

3. Get a natural workout

Skip the gym and get your hands dirty instead! Tending to your garden is a labor of love and an engaging workout. As you nurture your garden, you’ll have to dig, plant, weed, water and harvest. Before you know it, you’ll have gotten your exercise in for the day and be one step closer to enjoying the fruits (and vegetables) of your labor. Best of all, you get to do this all in the fresh air under sunny skies!

4. Be inspired to try new recipes

When you grow your own produce, especially if you’re growing items you don’t usually buy at the store, you’ll be inspired to get creative in the kitchen. Tini Younger, a Next Level Chef season 2 contestant, was inspired by Ferry-Morse’s Colossal Collection to create a beef stir fry using Jack’s Magic Pole Beans.

Start by trimming your Jack’s Magic Pole Beans and combine them with chopped broccoli, bell peppers, onions, and minced ginger and garlic. In a bowl, season thinly sliced flank steak with garlic powder, onion powder, chile powder, salt, and pepper. Add a splash of rice vinegar and a tablespoon of cornstarch, mixing to combine.

Add vegetable oil to a pan or wok and place over medium-to-high heat. Place your sliced steak into your pan and cook for two to three minutes on each side or until brown. Remove your steak from the pan and add your vegetable mixture, cooking for four to five minutes or until crisp. Once your vegetables are cooked, combine them with your cooked beef and keep to the side until your sauce is ready.

In a separate bowl, start making your sauce by combining a one-quarter cup of soy sauce, a tablespoon of hoisin sauce, half a teaspoon of sesame oil, a tablespoon of your minced garlic and ginger, one-quarter cup of beef stock, two tablespoons of dark brown sugar, and half a tablespoon of cornstarch, which will help thicken your sauce.

Add your sauce to a large saucepan over medium heat and let it simmer for one to two minutes, stirring consistently. Once your sauce has thickened, add your cooked vegetables and steak to your pan and combine. Plate your stir fry over a bowl of rice, garnish with chopped green onions, cilantro, and a squeeze of lime juice, and enjoy!

These are just four wonderful reasons to fall in love with homegrown produce. This season and beyond, embrace the green goodness of growing a produce aisle right in your backyard. Happy gardening!

How a marshmallow-sized implant is helping people heal ACL injuries

2024-04-26T09:41:57

(BPT) – For some, skiing isn’t just a sport. It’s a way of life. This is especially true for Holly Reitsema, who was raised in a family of freestyle skiers. Not only is she a competitive freestyle skiing athlete, but she also coaches at the prestigious Woodward Copper snowboard and ski training camp.

“I’ve been skiing since I was 3 years old. I ski over 200 days a year and it’s my livelihood,” said Reitsema.

Everything changed for Reitsema when she tore her anterior cruciate ligament (ACL) when she hit a jump while skiing. “Midair, I felt off-axis and shoulder heavy, so I knew I was about to fall. I then did the worst thing possible and fought my fall, so my body was twisted when I landed.”

Not an uncommon story

Skiers like Reitsema are well acquainted with ACL injuries. According to Miach Orthopaedics, about 400,000 ACL injuries occur each year in the U.S. Of those injuries, 20,000 happen while skiing. Even with gear maintenance, proper warmup and strengthening exercises, ACL tears still happen to skiers of all levels and ages.

Unlike many other ligaments in the body, the ACL cannot heal on its own and often requires ACL reconstruction (ACLR) surgery. During ACLR, an orthopedic surgeon removes the torn ACL and replaces it with a graft from another part of the body or a deceased donor.

Although ACL reconstruction is effective, the procedure has drawbacks. When a graft is taken from the knee, many patients experience long-term knee pain. And when a graft is taken from the hamstring, patients may have persistent weakness in that muscle. Regardless of the graft type, many people cannot return to the same level of daily activities or sports.

Reitsema’s father had ACLR years previously with a patellar tendon graft, and she saw how the injury changed him. Hesitation, pain and multiple operations held him back from his prior feats, and this was not something Reitsema nor her father wanted.

“My local orthopedic surgeon initially suggested I get ACL reconstruction with a patellar tendon graft,” said Reitsema. “I was very hesitant because I wasn’t experiencing pain from the ACL tear, but the doctor said I would have pain after getting the graft. I was concerned that I wouldn’t be able to return to skiing or coaching. Something just didn’t feel right about the patellar tendon graft procedure to me.”

A novel treatment for ACL injuries

Luckily for Reitsema, she was an excellent candidate for a novel ACL tear treatment. The BEAR Implant is the first medical advancement that enables the ACL to heal on its own. The implant works by using your own blood to heal the torn ends of your ACL back together, restoring its natural anatomy and function.

During the procedure, the orthopedic surgeon adds your own blood to the BEAR Implant and attaches it between the torn ends of your ACL. The implant holds and protects the blood to allow clot formation. Over time, the BEAR Implant — made of collagen — is resorbed by your body and replaced with native ACL tissue.

“I think the BEAR Implant has the potential to change the entire paradigm around ACL injuries,” said Dr. Alex Meininger, an orthopedic surgeon at Steamboat Orthopaedic and Spine Institute in Steamboat Springs, Colorado. “Previously, we as surgeons thought an ACL tear was incompatible with healing and the stump of native ACL tissue unsalvageable. The regenerative medicine potential of the BEAR Implant has turned that notion on its head.”

After speaking with Reitsema, Meininger felt that she was a great fit for the BEAR Implant. After the procedure and diligent rehab, Reitsema’s ACL healed, and she was able to return to skiing and coaching.

“After hitting the slopes for the first time, I was so proud that my knee didn’t tire out,” said Reitsema. “Since skiing and coaching again, I have been building my stamina and am more self-aware of my energy levels. These days, once I properly warm up, I feel like I did before I got injured. Being able to hit a rail and demonstrate tricks for my students while coaching is an extreme accomplishment for me.”

Reitsema’s story isn’t the only success of this innovative treatment. To date, over 300 patients with snow-related injuries have been treated with the BEAR Implant. To learn more about the procedure and read safety information, visit BEARImplant.com/Snow.

Beyond the baby blues: Confronting pregnancy-related mental health challenges

2024-04-26T00:01:00

(BPT) – By Dr. Lisa Saul, UnitedHealthcare’s National Medical Director, Maternal & Child Health

Pregnancy and childbirth are often celebrated as incredible, remarkable events in a woman’s life. But for some, it can be anything but joyful. One in five women experience pregnancy-related mental health conditions. Of those, 20% will face suicidal thoughts or attempt to harm themselves. In fact, maternal mental health challenges are the number one cause of maternal mortality, primarily due to suicide.

Mental health conditions are among the most common complications of pregnancy and can present themselves in many ways. In addition to sleep disruption, some women feel unable or unwilling to care for their baby, while others have negative thoughts about their baby. In some cases, women may experience hallucinations, psychosis, or severe depression.

Most women have some degree of the “baby blues.” So, what makes some women more likely to experience more severe mental health issues? Women with a history of anxiety or mood disorders or those with a family history of postpartum depression have a higher risk. Women from under-resourced communities, those with little to no social support, and those who use substances like drugs or alcohol also face higher risks, as are women who have experienced fertility challenges, an unwanted pregnancy, or a difficult birth. And among communities of color, stigma and judgment often prevent women (and men) from seeking mental health treatment.

But it doesn’t have to be that way. As a medical professional specializing in women’s health and a mother of two, I believe it is crucial to shed light on this silent epidemic. The time has come to recognize that pregnancy-related mental health conditions are not only prevalent but largely preventable. With a concerted effort to raise awareness and prioritize maternal mental health, we can take significant steps to save lives and ensure a safer journey into motherhood. Here are a few tips to help combat maternal mental health challenges:

Inform yourself: Take some time to familiarize yourself with emotional changes that can come with pregnancy and the postpartum period. Learning about common experiences and knowing when things may be veering into more serious territory can be immensely helpful. This knowledge not only helps in setting your own expectations but also empowers you to communicate effectively with healthcare providers.

Destigmatize mental health: It’s okay to talk about how we’re really feeling, even when it’s tough. Whether you’re pregnant, a new parent, or a supportive partner or friend, speaking up about mental health challenges should be as normal as talking about a backache. When we open up, we make it easier for everyone to seek the help they might need without fear.

Monitor your well-being: Keep an eye on how you’re feeling emotionally, not just physically. Changes in mood, energy levels or thoughts can be subtle clues that you need some extra care. It’s like keeping a diary of your emotional world — noting down what feels different, what’s worrying you, or even what’s bringing you unexpected joy.

Call your health plan provider: Your health insurer can also help you access care. For example, some insurers like UnitedHealthcare have specially trained advocates to support members who might be struggling due to their social environment. They’re there to help members understand their benefits and guide them to timely care.

Take advantage of your Employee Assistance Program (EAP): These programs typically offer services that relatively few employees take advantage of. For example, if your employer offers EAP in-the-moment support through UnitedHealthcare, you can call in to speak confidentially with a master’s level behavioral health clinician to receive support as many times as needed, in real-time, and around the clock — even if it’s 2 a.m. on a Saturday.* Depending on your situation, you may not need to seek additional behavioral health support with a care provider if your EAP offers personalized guidance.

Seek support: Don’t hesitate to ask your personal or professional networks for help. A trusted healthcare provider can guide you to the right level of support, such as talking to an expert in person or virtually, or joining a network or discussion group about this issue. Your family and friends can be there for you by listening, offering the voice of experience, or even helping with household chores to allow you time to rest. Remember that taking action early is a proactive step toward maintaining your mental health. It’s a sign of strength.

As we journey toward safer motherhood experiences, it is essential to recognize the significance of pregnancy-related mental health conditions and take action to address this pressing issue. Together, we can break the silence, prioritize maternal mental health, and ensure that no mother faces this challenge alone. It is time to unite, embrace compassion, and empower all women to embark on their motherhood journey with strength and resilience.

* EAP availability varies by plan design and benefits selected by the employer

Antoni Porowski’s tips for creating a yard-to-table garden

2024-04-25T14:45:00

(BPT) – Have you ever grown salsa in your garden? What about potato salad? You can, with spring’s hottest culinary trend called “yard-to-table.” It brings farm-to-table home and is about growing your own vegetables for the dishes you love to cook. It’s fun, healthy and easy, with a little planning and the right help. Lowe’s recently partnered with Queer Eye’s New York Times bestselling cookbook author Antoni Porowski to get people started on their own yard-to-table smorgasbord — complete with exclusive new recipes.

Porowski recommends beginning with a few herbs that you use often in the kitchen, like basil or parsley. He also urges everyone to seek a little professional advice to determine what grows best and when in their particular area. Not only are Lowe’s red vest associates — experts in all things garden — available every day to offer insight and help identify which plants may grow best for shoppers, but Lowe’s is also holding a DIY workshop, “How to Grow a Salsa Garden” in stores nationwide on April 27.

This free workshop is exclusive to MyLowe’s Rewards members, a new loyalty program that offers a seamless and rewarding shopping experience. Members also receive exclusive perks like free standard shipping on eligible online purchases, free gifts and member-only offers.

Porowski also suggests thinking about favorite dishes when selecting herbs, vegetables and fruits for an edible garden. Love a summer pasta? How about potato salad? Sweet tooth? It’s important to break down ingredients needed for these go to recipes.

That said, Porowski also recommends planting versatile veggies and fruits that are easy to grow in just about any climate and conditions, from a balcony planter to a full garden. For example, cucumbers are a staple in everything from cucumber salad to Porowski’s Mediterranean Garden Pasta. Berry varieties lend themselves to Porowski’s Pear Blackberry Cobbler with Sage Brown Butter or a Spicy Strawberry Refresher Mocktail.

Interested in these yard-to-table recipe takes from Porowski? We’ve got you covered there, too. Check out Porowski’s exclusive recipes made in partnership with Lowe’s below and head over to your local Lowe’s and Lowes.com to snag all the herb, vegetable and fruit plants and garden essentials needed to create your own edible garden.

Garden Potato Salad

Serves 12-16

Ingredients:

1.5 lb Baby Yukon Gold Potatoes

1.5 lb Baby Red Potatoes

1/2 lb fresh green beans (2 cups)

1/3 c finely diced red onion

1 c finely diced celery

1/2 c finely diced radish

4 hard boiled eggs*

1 1/4 c mayonnaise

3 Tbsp Dijon mustard

2 Tbsp fresh lemon juice

1 1/2 tsp salt

1 tsp pepper

1/2 tsp garlic powder

1/2 tsp Aleppo pepper (or crushed red pepper)

1/2 c finely chopped flat leaf parsley

2 Tbsp finely chopped fresh dill

Boil potatoes until just fork tender. Remove from pot with a slotted spoon and place into a bowl of ice water to quickly chill. While potatoes are cooling, drop green beans into reserved potato water for 1-2 minutes to quickly blanch. You will know they are ready when the color of the bean turns to bright green. Drain and run under cold water until cooled. Pat dry potatoes and beans to remove excess moisture.

Into a large bowl add mayo, mustard, lemon juice, salt, pepper, garlic powder, Aleppo pepper, parsley and dill. Whisk until well incorporated.

Chop potatoes into small, bite-sized pieces. Cut green beans into roughly one inch lengths.

Add potatoes, green beans, red onion, celery and radish to the large bowl containing dressing. Hand tear eggs into rough pieces and add to bowl. Stir with a wooden spoon or spatula until all vegetables are fully dressed.

*Quick tip for easy hard boiled eggs: preheat air fryer to 250. Place eggs in air fryer and cook at 250 for 15 minutes. Remove and place in an ice water bath.

Mediterranean Garden Pasta

Serves 6 as a main, 12-15 as a side

Ingredients:

For pasta:

1 lb of your favorite pasta (ziti, penne, farfalle or spaghetti work beautifully)

15.5 oz can of garbanzo beans drained and rinsed

2 c diced cucumber (if not using mini or English, remove seeds before chopping)

1 c quartered cherry tomatoes

1/2 c thinly sliced red pepper

1/4 c finely minced shallot

1 large carrot shaved into strips with a vegetable peeler and cut in half

2 packed c baby spinach roughly chopped

1 packed c curly parsley finely minced (stems and all)

1/2 c Castelvetrano olives roughly chopped

1/2 c pickled beets diced

1/4 c pepperoncini finely diced

7 oz feta crumbled or diced

Dressing:

2 Tbsp mayonnaise

2 Tbsp Dijon mustard

1/2 c fresh lemon juice (approx. 4 large lemons)

3 large cloves of garlic grated

1/2 c olive oil

1 tsp salt

1 tsp pepper

2 Tbsp fresh oregano leaves finely minced

Cook pasta according to directions. Make sure to not overcook as will become mushy and break when added to vegetables and dressing. Slightly underdone is perfect as pasta will absorb dressing as it sits. Strain and rinse under cold water to stop cooking. Set aside.

In an extra large bowl whisk together all dressing ingredients. Add garbanzo beans and mash with a fork until at least half of the beans are roughly mashed.

Add cucumber, tomato, red pepper, red onion, carrot, spinach, parsley, olives, beets, pepperoncini and feta. Stir all together very well to evenly distribute ingredients and fully coat with dressing. Add pasta and gently fold it in with a rubber spatula to prevent breaking. At this point pasta is ready to serve but will become even more flavorful if allowed to sit in refrigerator for 1-2 hours or overnight.

Pear Blackberry Cobbler with Sage Brown Butter

4 heaping c quartered, cored and sliced pears

6 oz (one pint) blackberries

1 c brown sugar

1/2 c water

1/2 tsp white pepper

Pinch salt

3/4 c sugar

1 1/2 c self rising flour

1 c milk

2 tsp vanilla

12 Tbsp (1.5 sticks) unsalted butter

2 packed Tbsp fresh sage leaves

1 c chopped pecans

Preheat oven to 400. Place butter and sage leaves into a 9 x 13 pan and put in oven. Let cook until butter solids separate and brown and sage becomes crispy (12-14 min). You will know you are close when butter begins to smell nutty and butter turns amber in color. Dark brown bits are what you are after. Once your butter has reached this stage, remove from oven and set aside.

Turn oven down to 350.

While butter is browning put pears, brown sugar, water, white pepper and salt into a sauce pan. Bring to a boil over medium high heat and continue to cook for about 10 minutes until pears become tender and liquid becomes syrupy.

In a medium sized bowl mix sugar, flour, milk and vanilla. Stir just until no lumps remain in batter. Add to melted sage butter by pouring into middle of pan (DO NOT MIX).

Spoon pears and their liquid over the batter, again do not mix. Stud with blackberries and sprinkle pecans over the top in an even layer.

Bake at 350 for 30-35 min. Cobbler is done when lightly browned and internal temp is 190.

Serve plain, with whipped cream or your favorite vanilla ice cream.

Spicy Strawberry Refresher

Makes one mocktail

2 medium sized strawberries, chopped

1 slice fresh jalapeño

1 tsp sugar

1 tsp fresh whole cilantro leaves

pinch salt

About 1 oz ginger beer

Fresh orange juice

To a 16 oz glass, add strawberries, jalapeño, sugar, cilantro and salt. Muddle together in bottom of glass. (If you don’t have a traditional muddler the handle of a wooden spoon may be used.)

Add 1/2 c ice and ginger beer, stir vigorously.

Top with a splash of orange juice.

Enjoy!

How you can take better control of your asthma

2024-04-24T10:01:00

(BPT) – Did you know 1 in 13 people in the U.S. live with asthma? If you or a family member have asthma, you already know how it affects your daily life. You may have coughing, wheezing and shortness of breath. There may be times when your symptoms suddenly get worse, causing an asthma attack.

Asthma is a chronic lung condition that can keep you from doing the things you love. It may even be life-threatening. But in most cases, asthma can be controlled.

What is asthma control?

If your asthma is under control, that means you have minimal asthma symptoms, with no limits to your daily activity. You should be able to do anything that someone without asthma can do, like sleeping through the night, going hiking or playing soccer. Good asthma control requires treatment of your symptoms so you can live a normal, active life.

Your asthma specialist (a doctor who may be an allergist or pulmonologist) can help you create an Asthma Action Plan. This plan will offer guidance on how to watch for symptoms and when to use asthma medication.

Steps to help control your asthma

Take your asthma medications as prescribed.

  • Use a quick-relief inhaler to treat sudden symptoms and open the airways.
  • Use a daily controller medication to prevent inflammation.

Avoid triggers that cause symptoms.

  • Stay indoors when pollen counts are high or air quality is poor.
  • Clean up mold in your house.
  • Avoid being around cigarettes.
  • Use dust mite-proof mattress covers and pillow cases.
  • Keep furry pets out of your bedroom.

Get regular check-ups with your doctor.

  • This can mean seeing a specialist, like an allergist or pulmonologist.

When to talk with your asthma specialist

When you have frequent asthma symptoms, or you’re using your quick-relief inhaler or oral corticosteroids too often, your asthma is not under good control. You can use the “Rules of Two” to help you know when your asthma is not under control.

Signs of uncontrolled asthma include:

  • Experiencing asthma symptoms 2 days per week
  • Waking at night due to asthma 2 (or more) times per month
  • Refilling your quick-relief inhaler prescription or taking oral corticosteroids 2 or more times per year
  • Measure changes in your peak flow with asthma symptoms more than 2 times 10 (20%)

If you answered “yes” to any of the Rules of Two, or if you’ve been to the emergency room or hospitalized due to asthma, it’s important to see your doctor.

Challenges of eosinophilic asthma

Some types of asthma are very hard to control. Eosinophilic asthma with Type 2 inflammation is a severe form of asthma. It may require special medications called biologics, and you may need to see an asthma specialist.

Learn more about these medications at BiologicMeds.org.

Take an active role

To better control your asthma, you can take a more active role in your own treatment. For example, when your doctor prescribes medication, ask how it works and how to use it. Don’t be afraid to ask questions. Don’t stop or cut back on medications just because you’re feeling better for now, or if you’re worried about side effects.

It can also be useful to have someone in your corner, to give you advice and guidance. One-on-one asthma coaching can help you learn effective ways to manage your condition. It can also help you easily track your symptoms and progress.

Learn more about how asthma and how to manage it at AllergyAsthmaNetwork.org. See if you’re eligible for free asthma coaching at AsthmaCoach.org.