Celebrate the 12 days of Christmas with 12 decadent treats

2023-11-16T15:01:00

(BPT) – As we head into the holidays, there’s nothing better than your favorite seasonal flavors. Peppermint candy cane, sea salt caramel, creamy hazelnut, gingerbread and more — all help you get into the spirit of the season and spread holiday cheer.

Whether you’re looking to satisfy your own sweet tooth or stock up on tasty treats to gift to your loved ones, here’s a roundup of bites and bars with festive flair that are perfect for fulfilling holiday wish lists and cravings:

Chocolove Holiday Tree Bites: These individually wrapped Christmas tree shaped chocolates make great stocking stuffers. They are available in two flavors while supplies last:

  1. Dark Peppermint Crème: A cherished holiday flavor combination, the vegan-friendly bites are made with exceptionally smooth 55% dark chocolate and refreshing peppermint oil.
  2. Milk Hazelnut Truffle: This flavor is made with 33% milk chocolate, rich hazelnut butter and a touch of salt for that irresistible classic hazelnut taste.

Chocolove Holiday Collection Bars: Also available for a limited time are Chocolove’s three holiday bars, which are a wonderful match for chocolate lovers who crave seasonal indulgences.

  1. Fruit-Nut Medley in Dark Chocolate: A delicious twist on a classic holiday flavor, this chocolate bar is made with 55% dark chocolate, dried currants and cherries, pecans, walnuts, hazelnuts, orange peel and ginger for the ideal balance of flavor and texture.
  2. Frosted Gingerbread in Milk Chocolate: Made with 33% milk chocolate and bits of real gingerbread, this is a chocolatey take on a classic holiday dessert.
  3. Candy Cane Crunch in Dark Chocolate: Made with 55% dark chocolate and pieces of candy cane for a classic peppermint flavor that packs a nostalgic and rich holiday punch.

Chocolove’s holiday collection is available at Sprouts, Albertsons, Raley’s Supermarket, Whole Foods Market, Natural Grocers, New Seasons Market, Thrive Market, and Chocolove.com for a limited time.

If you’re craving salty and sweet flavors, or perhaps a blend of fruit and chocolate, Chocolove also has many classic bars to choose from, available year-round at major retailers, Chocolove.com and Amazon:

  1. Almonds & Sea Salt in Dark Chocolate: Made with 55% cocoa, the crunchy almonds and sea salt crystals make a tantalizing combination.
  2. Salted Caramel in Dark Chocolate: You can’t go wrong with salted caramel and chocolate. Made with 55% cocoa, this rich European chocolate delightfully complements the premium salted caramel filling.
  3. Classic Milk Chocolate: A creamy Belgian milk chocolate blended with notes of caramel into a light cocoa finish that feels luxurious.
  4. Toffee & Almonds in Milk Chocolate: Buttery sweet toffee and dry roasted almonds are enveloped in creamy Belgian milk chocolate; delicious with an afternoon cup of coffee.
  5. Raspberries in Dark Chocolate: Crispy bits of freeze-dried raspberries burst with flavor in this light, semi-sweet dark chocolate bar.
  6. Hawaiian Sea Salt in Dark Chocolate: Hawaiian sea salt provides a delicate and soothing complement to the 72% strong dark chocolate.
  7. Looking for the perfect recipe for a cookie exchange, holiday gathering or to give to your next party host? Try out this Crinkle Cookie recipe that can be customized with your favorite Chocolove chocolate bar.
  • 1 1/2 cups all-purpose flour
  • 1/2 cup cocoa powder
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon fine salt
  • 2 eggs
  • 1/2 cup white sugar
  • 1/4 cup brown sugar
  • 1/4 cup unsalted butter, melted
  • 1 teaspoon vanilla
  • 1 bar Chocolove Strong Dark Chocolate 70%, melted, or your favorite Chocolove bar
  • 1 tablespoon granulated sugar
  • 1 cup powdered sugar

Whisk together flour, cocoa, baking powder and salt in a medium-sized bowl. In a separate large bowl, combine eggs, white sugar and brown sugar. Add melted butter, vanilla and your melted Chocolove bar, stirring to combine.

Add flour mix to sugar mix and stir until just combined. Place dough in freezer for one hour to harden. Roll into ping-pong-sized balls, drop each ball into a bowl of granulated sugar, and then into a bowl of powdered sugar. Place sugared dough balls onto a parchment-lined tray and bake at 350 degrees for 10-12 minutes.

Choose Chocolove for all of your holiday gifting needs and entertaining plans this season. Chocolove chocolate is made with traceable cocoa beans, is non GMO Project Verified and Rainforest Alliance Certified, meaning the chocolate is sourced using methods that support social, economic and environmental sustainability.

5 ways to transform your home in the new year

2023-11-17T11:01:01

(BPT) – Looking ahead to a new year can inspire dreams and ideas for exciting ways to transform your home — but it can also feel daunting to take on a list of new projects. The good news is you don’t need a total remodel to get the home you want, and even small changes can bring new life to your home.

Whether you’re craving a complete transformation or just a few impactful changes, here are some specific approaches to enhance any room in your home:

Shed some new light

Lighting isn’t just functional; it’s a mood maker, a style statement. This year, embrace the elegance of recessed lighting. These fixtures blend seamlessly into your ceiling, offering a sleek, modern look that opens up any room. Imagine soft, ambient light that enhances your living space’s warmth and character.

Recessed lighting isn’t just for living rooms; it can transform kitchens, bedrooms, and even bathrooms into sophisticated spaces. Plus, it’s surprisingly versatile — dimmable options can switch your room from a bright, energetic workspace to a cozy, intimate nook in seconds.

Start from the bottom up

Floors are the unsung heroes of home design. They set the stage for your entire decorating scheme. So if you really want to reset the vibe of your home, consider starting with fresh hardwood flooring. LL Flooring’s Bellawood hardwood flooring offers enduring, luxurious floors created from the finest wood species, available in a wide range of tones, textures and styles.

“Few other investments and home improvement projects can refresh and revive your home like solid hardwood floors,” said Jen Meska, Director of Merchandising for LL Flooring. “Hardwood floors are a timeless home décor choice that bring warmth, luxury and comfort underfoot and are built to last generations, and Bellawood floors are the top of the line in both quality and style.”

Learn more about flooring options to transform your home at LLFlooring.com.

Create an accent wall

An accent wall is like the cherry on top of your interior design. It’s a statement, a conversation starter. This year, transform a plain wall into a stunning focal point. Whether you choose a bold paint color, striking wallpaper, or even a textured material like wood or stone, an accent wall adds depth and personality to any room. It’s the perfect opportunity to express your creativity and individuality. Plus, it’s a relatively simple and cost-effective project that can have a dramatic impact on your space’s overall look and feel.

Refresh your fixtures

Sometimes, the smallest changes make the biggest difference. Updating fixtures and hardware is a quick, easy and affordable way to give your home a modern facelift. Swap outdated cabinet knobs, drawer pulls, light switches and faucet handles for something fresh and contemporary.

These tiny details can tie a room together, complementing your overall design theme. Whether you opt for sleek, minimalist designs or something more ornate and eye-catching, new fixtures and hardware can breathe new life into every corner of your home.

Reorganize and declutter

Embrace the new year with a clean slate by reorganizing and decluttering your home. A well-organized space not only looks better but also improves functionality and reduces stress. Start by sorting through your belongings, keeping only what you love and use. Then, invest in smart storage solutions that keep your space tidy and your items easily accessible. Remember, decluttering isn’t just about getting rid of things — it’s about creating a more peaceful and harmonious environment where you can truly relax and enjoy your home.

Transforming your home for the new year is about making small changes that have a big impact. When creating your project wish list for the new year, keep these design tips in mind to transform your home into the sanctuary of your dreams.

5 Surprising Ways to Use Eggnog and Spice up this Holiday Season

2023-11-17T09:39:00

(BPT) – Eggnog is a beloved tradition for many, but did you know there’s so much more you can do than pour it into a glass? You can easily brighten your holiday season by incorporating this creamy holiday drink into your favorite mealtimes from morning ‘til night.

To help inspire you this season, Organic Valley offers its top five imaginative and festive recipes featuring the creamy and delicious Organic Valley Reduced Fat Eggnog.

1. Eggnog waffles

Eggnog waffles are a creative twist on a classic breakfast that will add a splash of cheer to your holiday mornings. Simply add eggnog to the waffle batter and prepare as usual. As soon as that first batch starts to brown and that irresistible smell fills your home, you’ll know you made a great-tasting and seasonally inspired choice. This is a fun recipe to make with your kids, so you can make delicious holiday memories and perhaps even start a new holiday morning tradition.

2. Sparkling eggnog

What’s better than drinking eggnog this holiday season? Adding some sparkle to it! Just grab some creamy, delicious eggnog and add sparkling water and spiced simple syrup. A cinnamon stick and dash of cinnamon garnish are optional but highly encouraged. At the end, you’ll have a drink that feels fun, fizzy, and indulgent!

3. Eggnog ‘Swedish’ meatballs

Eggnog in meatballs? It’s not as crazy as it might seem — and way more delicious than you’d expect. A half cup of eggnog acts as a binding agent that brings more than just a creamy texture to the mixture. It has just enough spice to complement the meat, eggs, Parmesan cheese and panko. It’s a fun way to use traditional seasonal flavors to reinvent a holiday meal. Even your picky eaters will be curious enough to try a bite!

4. Eggnog cookies

What’s better than sipping eggnog while eating cookies by a crackling fire? Combining them to create a festive, mouthwatering cookie. The trick is to create eggnog icing, like the one featured in Organic Valley’s recipe for eggnog cookies. Get ready to wow everyone at the annual holiday cookie exchange. Just remember to save some eggnog to wash them down!

5. Eggnog panna cotta

Panna cotta is a luxurious dessert, and you can give it a holiday remix by adding eggnog. It’s the perfect dessert to make when you’re hosting for the holidays because you can make it ahead of time. Eggnog panna cotta takes five minutes to whip up and a couple of hours to cool. However, the jiggly custard’s depth, creaminess and seasonal flavor will have your guests assuming you fussed over this Italian dish. They’ll enjoy the complex taste while you appreciate the recipe’s simplicity.

Whether you’re an eggnog fanatic or skeptic, these recipes will have you rethinking this classic holiday drink. Best of all, you can feel good when you purchase Organic Valley Reduced Fat Eggnog. This made-from-scratch recipe uses high-quality organic ingredients, including milk from small family farms where cows are raised without antibiotics, synthetic hormones, toxic pesticides, or GMOs.

You can find these five recipes and more at OrganicValley.coop. Let them inspire you this season to host friends and spend time with family while enjoying a wonderful holiday drink or treat.

Are you 65 or older? How to stay healthy with updated vaccines

2023-11-17T14:21:00

(BPT) – You want to stay healthy, so you can keep doing the things you love. That’s why it’s so important to stay up to date on recommended vaccines, like the updated COVID-19 vaccine and annual flu shot.

“Vaccination is a highly effective tool to help older Americans avoid the worst effects of infectious diseases,” said Kathleen Cameron, BSPharm, MPH, senior director at the National Council on Aging (NCOA). “If you have questions about getting vaccinated, now is the ideal time to contact your health care provider.”

Benefits of vaccinations

While no vaccine completely prevents you from becoming infected, COVID or flu symptoms are usually milder for those who have been vaccinated compared with those who are not. Vaccination also helps lower the risk of serious illness, hospitalization, and even death from COVID or the flu. And because any vaccine’s effectiveness diminishes over time, staying up to date on your vaccines is important to best protect yourself and your loved ones.

COVID vaccines

While COVID-19 is no longer a public health emergency, it remains a public health priority. And risk level increases with age. According to the Centers for Disease Control and Prevention (CDC), older adults are at higher risk of serious illness, hospitalization, and death from COVID-19 than younger age groups. Between January and August 2023, older adults accounted for about 63% of all COVID-associated hospitalizations.

The best way to protect yourself from these risks is to stay up to date with your vaccines. This means getting the latest COVID-19 vaccine, which has been updated to target the XBB.1.5 variant of the virus to broaden immunity. The CDC recommends everyone over age 5 receive one dose of the updated Pfizer, Moderna, or Novavax vaccine to protect against serious illness from COVID-19. If you are immunocompromised, you may get additional doses of the updated COVID-19 vaccine. Talk to your health care provider if you have questions about your vaccine schedule.

Flu vaccines

Each year, the risk of serious illness, hospitalization, and death from the flu is also greater among older adults. The CDC reports that 70-85% of seasonal flu-related deaths occur in older adults, and up to 70% of flu hospitalizations happen among adults 65 and older.

Because flu viruses change every year, flu vaccines are updated every year to protect against the strain that research indicates will be most common. To protect yourself from severe illness due to the flu, the CDC recommends getting your annual flu shot this flu season.

Where to get vaccinated

NCOA is helping 150 senior centers and 180 community-based organizations across the country provide updated COVID and flu vaccines to older adults. The funding is provided by the U.S. Administration for Community Living.

You can get your vaccines at your health care provider or your nearest clinic or hospital. You also can contact your state health department or go to your local pharmacy. Another option is to visit Vaccines.gov to find a convenient location near you that offers COVID-19 or flu vaccines.

What do vaccines cost?

Most Americans can get COVID-19 and flu vaccines free of charge. If you’re on Medicare, vaccines are covered by Medicare Part D at no cost to you. Most health insurance plans cover vaccines, but you should contact your insurer to confirm that. The CDC points out you may need to find a health care provider that’s in your network for the cost to be covered, and there may be a copay when you receive a vaccine.

If you don’t have health insurance or your health plan does not cover the cost, you can access free vaccines from local health centers, your state, local, tribal, or territorial health department, or at pharmacies participating in the CDC’s Bridge Access Program.

“Because the FDA has a rigorous approval process to determine and monitor the safety and efficacy of COVID-19, flu, and other vaccines, you can feel confident getting vaccinated is a good option to help keep you healthy during the winter months,” added Cameron. “Hundreds of millions of Americans have safely received seasonal flu and COVID-19 vaccines and will continue to do so to safeguard their well-being.”

Learn more about the importance of vaccines, their safety, and their effectiveness at ncoa.org/vaccines.

How Michigan is leading the charge for growth in electric vehicle use

2023-11-16T11:31:01

(BPT) – The U.S. has a plan to ensure that by 2030, half of new vehicles sold will be zero-emission electric vehicles (EVs). While progress has been made, a recent survey from the Michigan Economic Development Corporation (MEDC) found 34% of the U.S. population has never driven or even ridden in an EV.

MEDC’s survey also revealed many Americans harbor concerns regarding the transition to EVs, including the cost of buying, maintaining and charging (85%), finding charging stations (85%), and equitable access to EVs and charging options (82%).

Michigan is proactively addressing these concerns by investing in EV projects, establishing accessible charging infrastructure and building a robust EV workforce.

Solving for equitable access to EVs, charging

A survey conducted by AAA found nearly 60% of people experience “charge anxiety,” feeling uncertainty around accessing or using an EV charging station. There are ways to ease this anxiety:

  • Integrate charging with other essential services: Adding infrastructure to Wi-Fi hotspots, highway rest stops or postal services, can increase accessibility and make charging locations more attractive and useful, particularly in rural areas. Michigan’s Office of Future Mobility and Electrification (OFME), with Daimler Truck North America and DTE Energy, is developing a “truck stop of the future,” a new charging hub location for freight trucking designed to facilitate the transition of companies’ fleets to EVs.
  • Government incentives and support: Government entities can offer incentives and subsidies to private companies to install charging stations. Michigan’s OFME supports partners like Dunamis Charge and Volta to help establish a robust charging ecosystem in previously underserved regions.
  • Continued innovation and research: Michigan is at the forefront of developing and implementing new technologies to increase EV charging access. The in-development Electreon wireless roadway will see wireless charging technology embedded into the road, allowing vehicles to charge while in motion and stationary. The electrified roadway will accelerate accessibility to EV charging for consumers and fleet operators, enabling continuous vehicle operations and turning public streets into sustainable shared energy platforms.

Strategies for enhancing EV affordability

Interest is growing in the substantial fuel savings EVs can offer, with three in 10 people expressing keen interest. However, concerns about the cost of purchasing and maintaining an EV outweigh interest in fuel savings. Some opportunities to lower the cost include:

  • Lowering production costs: As EV production volume increases, the unit cost will likely decrease. Continued investment in research and development leads to breakthroughs in battery technology, helping reduce vehicle costs. In Michigan, Our Next Energy is developing batteries made from locally sourced metals, making them cheaper to develop. Similarly, strengthening ecosystems of EV component suppliers and service providers will create a more competitive market, leading to more choices and better prices for consumers.
  • Flexible pricing models for charging: Income-sensitive pricing models can make EV charging more affordable. Discounted or free charging during off-peak grid hours can also improve affordability. Utility companies can play a pivotal role in this step by supporting buildout of charging infrastructure and offering special rates for charging during non-peak hours. Michigan’s utility companies, like DTE Energy and Consumers Energy, offer programs and resources to help EV drivers save.
  • Government incentives for consumers: Tax credits, rebates or subsidies reduce the upfront cost of EVs, and reduced registration fees and lower road taxes can lessen the overall cost. The Biden administration and Michigan government have implemented such rebates.
  • Vehicle-to-grid support: Mobility leaders are developing technologies that allow EVs to sell excess energy back to the grid. This can provide an additional income stream to help offset costs for EV owners.

EV education and awareness

Nearly a quarter of the population (24%) is interested in the sustainability benefits of electrified transportation. Still, because concerns about the transition to EVs persist, mobility leaders must educate consumers and the workforce about why benefits of EVs outweigh concerns.

For general consumers:

  • Educate prospective car buyers on the advantages of EVs. Car dealerships can familiarize buyers with EVs and the supporting infrastructure available, while utility companies can share information about the integration of EVs with the grid, renewable energy options and off-peak charging benefits.
  • Establish community centers where people can experience EVs firsthand. Manufacturers and dealerships could host events to showcase their EV models, allowing people to test drive various options before committing to a purchase.
  • Mobility experts need to develop user-friendly resources that offer accurate, comprehensive information on the benefits of EVs, maintenance best practices, charging options and total cost of ownership. Websites could also include online tools that compare the total cost of ownership, emissions and other key parameters between EVs and internal combustion engine vehicles.

For mobility talent and future workforce:

  • Educational institutions can incorporate EV and sustainable transportation information into curriculums to instill interest in related careers. For example, the University of Michigan recently established a $130 million EV center designed to prepare students for an EV future.
  • Two in 10 people (21%) believe the technology industry will be critical for America’s long-term economic success and stability, and 14% think the same about the semiconductor industry. These industries are essential to the long-term success of EVs, and educational institutions and mobility companies can demonstrate how the transition to EVs is critical to supporting the nation’s continued competitiveness and success.

An electrified future

With more curiosity and interest in EVs, the U.S. is closer than ever to widespread adoption. However, there is still work to be done to bridge the gap between consumer and EV ecosystem readiness — and Michigan is leading the charge.

Achieving a sustainable and widespread transition to EVs depends on increasing accessibility to charging infrastructure, making EVs more affordable for consumers, and educating the public about the myriad of benefits EVs offer. The state’s proactive and collaborative approach to addressing these factors can serve as a blueprint for success nationwide.

For more information on Michigan’s initiatives, visit https://www.michiganbusiness.org/mobility/evecosystem/.

Is your fridge too full? 5 practical, sustainable uses for shelf-stable food and beverages

2023-11-16T09:01:00

(BPT) – Have you found your refrigerator so stuffed that you can hardly find what you’re looking for, until some food ends up going bad? One solution can help save space in your fridge, as well as money, while also helping to reduce food waste. With shelf-stable foods, you can stock up on products that will last a lot longer in your pantry — including plant-based beverages, soups, broth and even dairy milk — without taking up space in your fridge.

If you’ve ever noticed Tetra Pak® cartons on the inner aisles of your grocery store, you may have wondered why these items aren’t refrigerated. Through aseptic food processing and packaging, food and beverages retain their color, texture, natural taste and nutritional value for long periods of time — without the need for any preservatives or refrigeration.

You may end up shopping a lot more from these aisles once you learn how helpful, convenient — and sustainable — this packaging can be. Here are just some of their uses:

1. Get ready for the holidays

Minimize those frantic last-minute trips to the grocery story during the busiest time of the year by stocking up your pantry without worrying about items expiring quickly or needing space in the refrigerator. This is especially handy when you’re hosting family and guests over the holiday season.

2. Make road trips and other excursions easier

When you’re on the go during a road trip, extended vacation or just running around doing errands, it’s great to know you can pack up plenty of milk, plant-based beverages and more for your family without worrying they’ll go bad, even if your cooler runs out of ice — or you don’t have room in the cooler.

3. Be ready for anything by packing an emergency kit

To ensure you’re fully prepared for anything from a temporary power outage to a severe weather event or natural disaster in your area, experts recommend having an emergency kit that’s fully stocked with things like a first aid kit, flashlights, batteries, a weather radio — and enough non-perishable food and drinks for your family to last a few days. Shelf-stable foods and beverages are the perfect addition for any household emergency kit, to give you peace of mind.

4. Help make lunches and snacks for busy families

Whether your kids are going off to school, activities, field trips or playdates (or you’re heading off to work), you can stock their backpack or lunchbox (and your own bag) with shelf-stable beverages or milk without having to worry about whether they’ll get to a fridge — or end up staying in the bag for days.

5. Feel good about the environmental impact

Did you know that food waste accounts for 8% of all greenhouse gas emissions? Beyond helping to reduce food waste, you can also feel good knowing that throughout the packaging lifecycle, a Tetra Pak carton is an environmentally-sound choice. For example, on average, about 70% of a Tetra Pak carton by weight is Forest Stewardship Council® (FSC®)-certified paperboard, a renewable material. Renewable plant-based materials are better for the environment because they can be replenished over time and enable a move away from fossil fuel–based materials.

Speaking of plant-based materials, Tetra Pak even offers some polymers for caps and package coatings made from Bonsucro-certified sugarcane instead of fossil fuel-based sources.

Food and beverage cartons are also recyclable and can be turned into paper products and green building material. You can check out details about carton recycling where you live at RecycleCartons.com.

Learn more about Tetra Pak’s safe, convenient packaging solutions to help make your life easier at Tetrapakusa.com.

5 expert tips to help you survive the winter holidays with allergies and asthma

2023-11-16T00:01:00

(BPT) – If you’re wondering why you’re sniffling and sneezing when you thought the worst of allergy season was behind you, don’t be surprised. The pollen season may be over, but wintertime offers plenty of challenges for anyone with allergies or asthma.

“Because allergy and asthma symptoms can occur year-round, it’s best to be aware of seasonal issues and your individual triggers,” said Gailen Marshall, M.D., PhD, president of the American College of Allergy, Asthma and Immunology (ACAAI). “Knowing what to expect can help prevent flare-ups so you can relax and enjoy the holidays.”

Just in time to help you get through the holiday season with a smile on your face, here are five tips to keep in mind.

1. Be prepared

Thanksgiving, Hanukkah, Christmas, Kwanzaa and New Year’s have one thing in common — celebrating with family and friends. Because you’ll be gathering with others over the holiday season, make sure to prevent transmission of viruses like the flu by being up to date with your flu shot, RSV and COVID vaccines. Having the flu can make your asthma symptoms more severe, so ACAAI recommends you protect yourself before the peak of the season. You can also substitute “air kisses” and fist bumps to keep some distance between yourself and others.

2. Real tree, or not real tree? That is the question

Because holiday decor often includes wreaths, branches and trees, the question arises if it’s better to go natural or not. Both real and artificial trees and wreaths can cause problems, but you can take steps to reduce their risk of making you sneeze and wheeze.

Some people have contact skin allergies to a substance called terpene found in the sap of real trees. Also, live trees may still have mold spores and pollen on them that can cause nasal allergies to flare. Take time to rinse off live trees before bringing them in the house.

For artificial trees and other decorations you only use once a year, dust and mold can accumulate in storage. While getting ready for the holidays, consider wearing an N95 mask to clean trees and other decor before displaying them. You can use a handheld vacuum to gently remove dust from an artificial tree.

3. Eat, drink and be wary

Holiday get-togethers mean exposure to foods that may have ingredients you or someone else might be allergic to. Hosts will appreciate knowing if you or a family member has a serious food allergy, so be sure to share that information. You can offer to bring a separate dish or dishes to avoid causing disruption to your hosts. If it’s your turn to host, communicate with guests about menu ingredients ahead of time in case someone has an allergy you don’t know about — they will thank you!

Some people may have an intolerance to alcohol, which shows up as a stuffy nose, headache and/or flushed skin immediately after drinking — most commonly after drinking red wine and alcohol that has color. If this sounds familiar, the only way to prevent this reaction is to avoid drinking alcohol.

4. The road more traveled

If you’re visiting friends or relatives over the holidays, you may encounter all kinds of triggers — whether from perfumed fellow travelers or your friends’ pets — that send your allergic reactions into high gear. Cold dry outside air can also trigger your asthma. Before traveling, make sure you’re up to date on your medications. Take them before your trip — and be sure to pack whatever you need to get through your travels with as little difficulty as possible.

5. See an allergist

If over-the-counter medications aren’t helping your symptoms, you may want to see a board-certified allergist before the holidays get going — especially if you’ve never seen one or it’s been a while since your last visit. Allergists are trained to diagnose and treat symptoms, and to work with you to create an individual action plan. For year-round allergy symptoms, you might consider immunotherapy (allergy shots). Allergy shots can reduce symptoms and help modify and prevent allergy development.

Find an allergist near you with the ACAAI allergist locator tool at ACAAI.org/find-an-allergist.

By following these tips and planning ahead, you’ll be able to make the most of all the holidays you love to celebrate.

Smart Spending: 4 Ways to Maximize Holiday Cheer on a Budget

2023-11-15T16:11:00

(BPT) – As the holiday season approaches, many of us are already thinking about how we can maximize holiday cheer while minimizing the impact on our wallets. Travel, decorations, parties, gifts — the expenses can add up quickly this time of year, and it’s no wonder that according to Bank of America data, 67% of people anticipate financial strain this holiday season.

Along those lines, many are prioritizing frugality throughout the coming months, as nearly three-quarters of shoppers plan to implement cost-saving strategies this holiday season. Here are four holiday spending tips to help you make the most of the season — without needing to scrounge for cash once the new year rolls around:

1. Get ahead of the game.

Bank of America data shows that by late August, 62% of people had already started preparing for the holidays this year in one way or another, whether it was saving for expenses, buying gifts, updating budgets or making travel plans.

Putting money aside for big-ticket items can also prevent you from depleting your accounts during the holidays. Adjusting your budget now to account for more savings during the holidays is a great way to roll into the season well-prepared, but if you’re not among the 38% who upped their savings game months ago, don’t worry. It’s not too late.

2. Stick to a budget and consolidate gift-giving.

Once you have your holiday savings accounted for, create a budget that outlines who you’ll purchase gifts for and how much you’ll spend for each recipient. And remember, there’s no shame in purchasing fewer gifts this year if that’s what’s best for your family or your finances. In fact, of the 72% of people who plan to implement cost-saving strategies during this holiday season, 55% plan to reduce the number of gifts they buy.

One great way to give presents that people can appreciate, while still purchasing fewer of them altogether, is by considering gifts that families or friend groups can use together. An ice cream or bread maker, for example, is something everyone in the family could enjoy. National Park passes and games are other options that multiple people can experience and appreciate.

3. Use a credit card that rewards you for holiday shopping.

Now that your budget is set, think about shopping with a credit card that will reward you as you check items off your holiday list. Among shoppers actively seeking ways to offset costs this holiday season, 32% reported planning to use credit card rewards to help pay for gifts during the 2023 holiday season. If you’re not one of those people, consider using a flexible rewards credit card to make your money go further — not only over these next couple months but into the new year as well.

For example, the Bank of America® Customized Cash Rewards card allows you to earn 3% cash back in a spending category of your choice each month, including online shopping (which can come in handy as you prepare for the holidays). It also offers 2% cash back at grocery stores and wholesale clubs (on the first $2,500 in combined choice category, grocery store and wholesale club purchases each quarter), and 1% cash back on all other purchases.

As you use your card and see your cash rewards add up, you can redeem them as a statement to your credit card or deposit them directly into your Bank of America® checking or savings account. If you don’t have a rewards card yet, applying for one now and using it to pay for holiday expenses could be a great way to kick-start your rewards earnings for next year’s holiday season.

4. Take advantage of online sales and loyalty programs.

With big sales days like Black Friday and Cyber Monday, November is the perfect time to seek out deals on gifts or other holiday expenses. As you consider the best deals, be sure to layer your rewards and loyalty programs to maximize your rewards potential as you shop. First, sign up for loyalty programs at your favorite stores so you can easily determine which holiday deals and discounts you want to take advantage of. Then, consider enrolling in a banking rewards program from your financial institution. For instance, the Bank of America Preferred Rewards® program provides members with a 25% to 75% rewards bonus on purchases on eligible Bank of America credit cards, which can boost your cash back earnings even higher during the holidays.

If you’re feeling the pressure from tightened purse strings as the holiday season continues, take a deep breath. You’re not alone in this. There are ways to safeguard your spending and enjoy a memorable holiday season.

The woes of wish-cycling

2023-11-15T12:45:00

(BPT) – Wish-cycling (v.) – the well-intentioned but unfounded belief that something is recyclable when it is not.

Most consumers have the best intentions when it comes to recycling. In recent years, there’s been a strong push for a more circular economy, where old materials are repeatedly reused, recycled or repurposed. While recycling rates continue to rise, some bad habits continue to hinder significant growth. In comes “wish-cycling,” when non-recyclable items are put into the recycling bin in hopes that they can or will be recycled.

The term wish-cycling was first used in 2018 when China launched tighter restrictions (Operation National Sword) on the allowable level of contamination in bales of recyclables. Wish-cycling negatively impacts the recoverability of true recyclables.

There are several reasons why one might be a wish-cycler. One is the infamous “recycling” symbol. The “chasing arrows” symbol is often linked to recycling, but the symbol is not always indicative of an object’s recyclability. For example, expanded polystyrene — or Styrofoam — often has the chasing arrows triangle on it, but is not readily recyclable. This symbol indicates the type of plastic something is made from and is called a Resin Identification Code.

Another reason is confusion between reuse and recycling. While items such as household appliances, electronics and toys could find a second life if given to a charity or secondhand store, they will cause problems if placed in your recycling bin.

For example, recycling centers across the nation are experiencing a significant increase in fires as a result of improperly recycled electronics, which should never be placed in your recycling bin.

Cordless electronics are one of the leading causes of fires in the recycling stream due to the volatility of their lithium-ion batteries. These batteries can cause fires if subjected to adverse conditions, punctured or smashed. All rechargeable electronic devices must be returned to participating retail stores or dropped off at electronics collection drives for recycling.

The reality of wish-cycling doesn’t lie solely on the consumer. It may also be due to varying recycling rules at the state or county level, or what materials individual recycling service providers may accept.

While there isn’t a standardized guide for recycling, Republic Services’ Recycling Simplified Guide highlights several materials that are accepted everywhere. Paper, cardboard, metal cans and plastic bottles or jugs labeled #1 and #2 are always recyclable. If consumers focus on these “fundamental recyclables,” the impact of recycling these materials is far greater than most realize. For example, a study by the Aluminum Association confirmed that 92% of an aluminum can is remade into a new can.

Proper recycling, no matter how small, can make a positive difference, and recycling doesn’t require much effort if consumers remember a few simple rules. Even if intentions are right, wish-cycling can negatively impact the recycling process and cause valuable recyclables to be sent to the landfill.

If you’re unsure whether something can be recycled, it’s best to remember, “When in doubt, throw it out.” Or better yet, “When in doubt, find out!” Check with your local service provider for specific recycling information for your area. Following a few simple rules can lead to less waste and a more sustainable world.

10 fun and affordable toys you can gift this holiday season

2023-11-15T09:55:00

(BPT) – Buying presents for all the little ones in your life can be challenging and expensive. How can you make sure you’re getting them the most popular toys that will leave them wowed this holiday season?

Walmart is here to help. Each year, the company compiles a list of the year’s top toys that provide festive fun for kids of all ages, including a section of 25 toys under $25. Check out some of the standout presents for this season that will help you win at gift giving this year without breaking the bank.

1. The Super Mario Bros. Movie Action Figure with Pull Back Racer

Pick out your kid’s favorite Super Mario Bros Movie characters! These 2.5-inch figures come with a pullback racer that runs on kid power. No batteries needed! Wave 1 characters include Mario, Peach, Toad and Koopa Troopa. Help your little racer collect them all!

2. Fingerlings Interactive Baby Monkey

Meet Charli, a jokester baby monkey who loves to laugh with 70+ sounds and reactions. This all-new Fingerling interactive friend will have your kids going bananas this holiday season. The redesigned Fingerlings now have fuzzy fur on their heads, a new look and new voices and personalities. They respond to touch, so you can feed them, kiss them, pet them and more. Just slip Charli on your finger and watch his heart glow.

3. Magic Mixes Pixlings Dolls

This holiday, your children can create magic potions and reveal the magical Pixling Flitta, whose power potion is “Luck & Fortune.” To create this magic potion, simply combine water with the included magical ingredients in the potion bottle and say the magic words, “Magicus Mixus,” while turning and then pressing the Crystal Gem. Before your very eyes, the deep dark blue potion will become clear, magically revealing a new Pixling. Once you remove and dry the doll, your child will be spellbound by their enchanting new friend.

4. Trolls 3 Band Together Hair Pops

Your child will be wowed when they open their presents and find a DreamWorks Trolls Hair Pops small doll. With just a pinch, the vibrant plush hairpieces pop out for an instant makeover, so they’re ready for any adventure your little ones take them on. Each doll features two Hair Pops, 6 removable fashions, shoes and accessories inspired by the movie, and a bonus surprise gift hidden inside. Best of all, all accessories easily store within the doll for easy cleanup and travel.

5. PAW Patrol Skye Premium Plush

Give the PAW Patrol fan in your life their very own cuddly pup with a premium PAW Patrol: The Mighty Movie, Skye plush toy! They can team up with Skye and race from one exciting rescue adventure to the next! Dressed in her genuine pink Mighty Pups team uniform, Skye looks just like she does on the big screen and is a must-have for fans and collectors of PAW Patrol toys. Best of all, this can help your toddler explore their imagination while developing their motor skills.

6. 13″ Talking Bluey Plushie

Bring the fun and imaginative play of Bluey home with the Talking Bluey 13″ Plush! Press Bluey’s tummy to hear 9 fun phrases from the TV show. You can even sing along with her to the Bluey theme song. Made with deluxe fabrics and featuring embroidered details, this super-soft plush is the perfect size for cuddle time, showtime or story time! Collect all of Bluey’s plush friends and create your own adventures.

7. LEGO Speed Champions 2 Fast 2 Furious Nissan Skyline GT-R

This buildable LEGO Speed Champions Nissan Skyline GT-R (R34) replica model car building kit, inspired by the iconic car from the explosive 2 Fast 2 Furious movie, will win over car lovers and fans of the popular movie franchise. Kids ages 9 and up can experience a rewarding build before proudly displaying this collectible toy car or recreating fast-paced street racing scenes. There is also a Brian O’Conner minifigure to place in the driver’s seat so car fans can enjoy all-action role-play. Using the LEGO Builder app to zoom in, rotate and visualize the model, builders can bring their race car toy to life on a tablet or smartphone, giving them a rewarding sense of achievement.

8. Teenage Mutant Ninja Turtles Half Pipe Remote Control Figures

Pick your loved one’s favorite Teenage Mutant Ninja Turtles character and watch it play and perform like a real skater on a fully functioning 2.4 GHz remote-controlled vehicle. Each vehicle is built to skate smoothly and perform tricks on any surface and features a design inspired by the new TMNT movie. The toy even comes with a skateboard-shaped controller to navigate, control speed and shift! Buy one (or all four!) for the TMNT fans in your life.

9. Nerf Elite Junior Flyer

Nerf Elite Jr easy-play toy foam Nerf blasters are designed for kids who are blasting into Nerf battles for the first time. The blasters are easy to hold, sized to fit comfortably in small hands, and lightweight for easy carrying in children’s indoor and outdoor games. The front-loading design makes inserting darts a simple step and the handles have the lowest pull force of any Nerf dart blasters for ease of use. All these features let kids get into fast-moving action, and they can show off their blasting skills in no time!

10. Monster High Clawdeen Wolf Fashion Doll

For your fashion-forward little monster, gift them the Clawdeen Wolf Fashion Doll. Clawdeen struts down the Monster High hallways in a clawsome fashion featuring an animal-print jumper, boo-tiful long-sleeve top, creeperific sneakers, a black purse and glam, golden glasses and jewelry. Not to mention, the doll also comes with her own creepy-cute pet cat, Crescent!

Any of these 10 toys make for an exciting and affordable gift any child would be happy to receive. To find more toys to delight your little ones this holiday season, visit Walmart.com.