Category: Brandpoint Lifestyle

2024-02-08T14:45:00

(BPT) – Lunar New Year is fast approaching on February 10, and this year is the Year of the Dragon. This is one of the most popular and recognized signs on the Chinese zodiac, symbolizing luck, strength and health. According to celebrity astrologer Laura Lau, best-selling author of the “Handbook of Chinese Horoscopes,” in traditional Chinese culture, it’s a time to celebrate traditional customs, enjoy delectable cuisine and make wishes for a prosperous year ahead.

“Lunar New Year is the perfect time to immerse yourself in the vibrance of Chinese food and culture,” states Steven Montes, general manager, USA, for Lee Kum Kee, the revered, centuries-old Asian sauce and condiment maker known for their expertise in Asian cuisine. Lee Kum Kee teamed up this year with Laura to harness the power of the dragon and share how to bring good fortunes and great flavors to every home.

So, let your inner dragon roar, get ready to ignite your luck and welcome positive vibes with these eight tips, courtesy of the celebrity astrologer and Lee Kum Kee:

1. Settle the Past for a Fresh Start

Tie up loose ends in your personal and professional life. In Asian tradition, this is a time to settle debts and finish any business related to last year, so that one can start truly fresh.

2. Feng Shui Your Home

Whether you call it decluttering or good feng shui, look to make your home, especially the front door/entrance, Lunar New Year-ready. Entrances are especially important because they are the ways good luck can enter a home. Make sure to remove any obstacles to your home, clear away shoes and other items that may have stayed past their welcome. Also, give the area a good cleaning, both inside and outside of the door, to symbolize a clear entry point for good luck and new energy.

3. Welcome the New Year with Vibrant Front Door Décor

Decorate your front door to celebrate the new year and symbolize a new and prosperous start to the year. The traditional colors of red and gold are the luckiest, along with pink and orange.

4. Feast on Noodles

Celebrate the Lunar New Year with foods with good symbolism. Noodles are always on the Lunar New Year table. The long shape of the noodle represents a long life. There are so many types of noodles that can be integrated into the meal, from egg noodles to bean thread, to even veggie zoodles. If you’re entertaining, make a vegetable lo mein for the table and also have a spicy noodle option, complete with a variety of chili sauces so family and friends can tailor to their level of spice. You can’t go wrong with Chili Crisp Sauce or hot Chili Garlic Sauce from authentic and revered Chinese brands, like Lee Kum Kee, that I grew up with. Long green beans are another nice option to bring a longevity dish to the table.

5. Embrace Tradition with Flavorful Appetizers

The Lunar New Year celebration period traditionally lasts two weeks, giving people the time to celebrate with family, friends and coworkers. This is a great time to reconnect with people, especially over traditional foods including Hoisin Shrimp or Lucky New Year Dumplings. Opt for a variety of appetizers instead of a heavy meal to allow your guests to explore new dishes. Individuals who are not as adventurous can simply incorporate traditional Chinese sauces for a tasty spin on sliders, warm salads and cold noodle dishes. Be prepared to make something quick, but special, for unexpected guests.

6. Welcome Health and Longevity with Fruit on Your Table

Health and longevity are a traditional new year wish for every family. Adorn a table with a heaping bowl of oranges and tangerines to symbolize wealth, as well as a lot of apples, which symbolize peace. These are simple ways to bring wishes to the table and good routines to your snacking as well.

7. Set Clear Goals

The Year of the Dragon symbolizes energy and favors the bold. Take this two-week period to reflect on the past year and make clear goals for the future. In the traditional Chinese culture, at this time of year we make wishes, rather than resolutions. While we always work to make our own luck, this is a way of sharing our dreams with the dragon and manifesting our goals into reality.

8. Simplify Mealtime

Lunar New Year, also referred to as the Spring Festival, marks the end of winter. To keep the celebration focused on newness and life, it’s important to keep mealtime simple, yet delicious. One of my favorite Chinese dishes to make is Scallion Pancakes; it’s versatile and makes for great leftovers. Whether you choose to enjoy it plain, add dipping sauces like hoisin or with garlic and ginger oils, or fill with Chinese BBQ short ribs, chopped lettuce and Lee Kum Kee Sriracha Mayo, they are always a hit.

“Lunar New Year is truly one of my favorite times of the year – for many reasons, but especially for the food. Combining traditional ingredients and big, bold flavors are perfect for the Year of the Dragon,” comments Lau. “Looking back on how I always helped my mother prepare our house for the new year, I get excited about passing these lessons on to not only my son but also others to help inspire a year filled with good food and good fortune!”

For more information on Lee Kum Kee, the company’s full assortment of Asian sauces and condiments, recipes and more, visit www.LKK.com.

2024-02-09T08:01:00

(BPT) – When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. However, lean beef is a nutrient-rich and flavorful food that supports a heart-healthy diet and lifestyle.

Numerous research studies have shown that incorporating lean beef into a heart-healthy diet pattern can help maintain healthy cholesterol and blood pressure levels. In fact, research from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) Study — who ate 4 to 5 ounces of lean beef each day as a part of a heart-healthy diet including vegetables, fruits, whole grains and low and non-fat dairy — maintained healthy blood cholesterol levels.

People are more likely to maintain a healthy diet if it is satisfying and enjoyable, says Shalene H. McNeill, Ph.D., RDN, executive director of Nutrition Science, Health and Wellness at National Cattlemen’s Beef Association — a contractor to the Beef Checkoff. “The good news is you don’t have to give up your favorite foods like beef. It’s all about balance.”

In honor of American Hearth Month, McNeill has offered her top three tips and recipes for incorporating beef into your diet so you can support your heart health and your taste buds too.

1. Choose lean cuts

When shopping for beef, opt for the leanest cuts available. A good rule of thumb is to look for “round” or “loin,” like sirloin, tenderloin or eye round roast. These cuts typically have a lower fat content, making them heart-friendlier options that are equally tasty.

2. Employ heart-healthy cooking methods

The way we prepare our meals can significantly impact its nutritional value. Before cooking beef, trim any visible fat which also helps cut calories. Cooking techniques such as broiling, roasting or grilling are considered lower fat cooking methods because they don’t require added fat for flavor.

3. Pair beef with fiber-rich sides

What you eat with beef is just as important as how you choose and prepare. Pair your main beef dish with other healthy foods like fiber-rich vegetables, fruits and whole grains for a well-rounded, tasty meal.

For example, toss a salad of spinach or your favorite crunchy greens or roasted colorful vegetables as a side for your sirloin steak. Or, slow roast an eye of round with peppers and carrots.

Need inspiration? Check out these three beef recipes that are Heart-Check certified by the American Heart Association.

Spicy Korean Beef & Cucumber Appetizers

Enjoy the spicy taste of Korean red chili sauce, savory herbed cream cheese and a delicious strip steak. Top with cucumber slices for a refreshing taste and satisfying crunch.

Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers and Sweet Potatoes

This beef tri-tip roast is incredibly tender and flavorful on its own, but its taste is further enhanced when covered in a sauce of Italian dressing and sun-dried tomatoes. When you smell it roasting on top of a bed of sweet potatoes and red bell peppers, you’ll be counting down the minutes until the dish comes out of the oven!

Beef Confetti Taco Salad

You don’t have to wait until Taco Tuesday to eat this beef taco salad. Use your favorite taco ingredients like salsa, cheese, tomato, salad greens, bell peppers and onions and, of course, cooked ground beef, and savor the taste of a deconstructed taco. No taco shell needed!

Using these three tips, you can continue to enjoy the delicious taste of beef while supporting your heart health. For more heart-healthy recipes Heart-Check certified by the American Heart Association, visit BeefItsWhatsforDinner.com.

2024-02-08T08:01:00

(BPT) – A rising travel trend for 2024 is quickly becoming trips to destination “dupes.” These sometimes-unexpected locales are often cost-effective, yet experience-rich alternatives to their tourist-packed counterparts; and many of them happen to be right in our backyards! Ahead of spring and summer travel, there’s never been a better time to stay ahead of the trend and lock in your next vacation. Not only will this give you something to look forward to, but you can also tap into travel offers to help you (and maybe even a plus-one) make more out of upcoming trips.

For example, from now until March 11, 2024, Southwest Rapid Rewards^® Plus, Premier, and Priority Credit Cards from Chase are offering new Cardmembers the opportunity to earn the coveted Companion Pass^®, plus earn 30,000 Rapid Rewards^® points, after spending $4,000 within the first 3 months from account opening. With the Companion Pass, new Cardmembers can bring a travel partner along for free on as many flights as they’d like through February 28, 2025 (not including taxes and fees from $5.60 one-way) — so you can take your best friend, partner, child, or whomever you choose to explore more dupes along with you.

Seeking a bustling and historic cityscape?

While your first thought might be London, Athens, or New York City, you might also consider a weekend trip to Chicago. With its robust history, sweeping skylines, lively theater scene, and one of the oldest and largest museums in the world, Chicago has plenty to offer any traveler open to exploring its rich history.

Be sure to also visit the iconic Bean art installation in Millennium Park or enjoy a relaxing architectural river cruise. You can also experience the city atop one of the many fantastic observation decks and upgrade your camera roll with unparalleled panoramic views. What’s more, Chicago is one of the most walkable cities in the country (take a day to stroll through Grant Park!) but it also hosts a bustling infrastructure of transportation options to help you cover more ground. If you use the right travel card when making your way through the city, you can even earn points to use toward your next vacation. The Southwest Rapid Rewards Plus, Premier, and Priority Credit Cards, for example, offer Cardmembers the ability to earn 2X points per $1 spent on local transit and commuting purchases, including rideshare.

Looking to live out your outdoor adventure?

If you’re looking to immerse yourself in the outdoors, Australia or Iceland might be on your travel bucket list. But did you know Denver also offers a host of memorable experiences in the great outdoors, all year round? Colorado’s unique climate means you can hit the slopes any season, so you’ll want to get your gear ready for skiing, hiking, and biking in the Rocky Mountains. You can also enjoy soaking in Eldorado hot springs, strolling through Denver’s lush 23-acre botanic gardens, rollerblading around Washington Park, or climbing the impressive 2,000 ft. Manitou Incline. Rent a car to take a scenic drive around Lookout Mountain for the best views of the city (Southwest Rapid Rewards Credit Cardmembers earn 2X the points per $1 spent on Rapid Rewards car rental partner purchases for use toward their next adventure!).

Searching for the site of your next “friendcation?”

The number one concern when traveling with friends is making sure there’s something for everyone. Though trips to Porto, Dublin, or Mykonos might be top of mind, Orlando, Florida, is jam-packed with activities to keep your full friend group happy the entire trip. Not only that, but you can also count on reliably warm weather year-round — and even if it rains, there’s still plenty to do both indoors and outdoors. If you’re looking for a daytime activity for your sportier friends, Orlando boasts some of the country’s best golf courses, with several expert-level play courses across the city. Alternatively, if you’re interested in a more adrenaline-filled experience, check out any number of the city’s adventure parks, like Orlando Tree Trek Adventure Park, for some friendly competition along their ropes course or racing down their zip lines. You’ll also have access to spend the day exploring local attractions, from the Kennedy Space Center to the wildlife-teeming Everglades, giving you more opportunities to make memories you’ll be talking about for years to come.

Lights, camera, action! Explore the true heart of cinema

Thinking of traveling to LA to see the Hollywood Walk of Fame? Instead, witness the magic of television come to life in Burbank, CA. Known as the ‘Media Capital of the World,’ Burbank is home to some of the most famous media companies and major movie studios. While in Burbank, experience exciting backlot tours of the places where your favorite movies and TV shows are filmed. It’s also just a short ride away from Los Angeles and Hollywood, so you can use the city as your tourist-light home base while exploring the sights in these California hot spots.

With spring approaching and some great travel offers already available, it’s the perfect time to consider a travel dupe for an upcoming vacation. Plus, when selecting a travel credit card, like the Southwest Rapid Rewards Plus, Premier, and Priority Credit Cards, you can earn points toward future travel and access travel benefits like the Companion Pass; or access to 2 EarlyBird Check-In^® per year on the Premier, and Plus Cards and 4 Upgraded Boardings per year on the Priority Card, when available. Your next adventure is just a short flight away.

*Accounts subject to credit approval. Restrictions and limitations apply. Cards are issued by JPMorgan Chase Bank, N.A. Member FDIC. All Rapid Rewards rules and regulations apply and can be found at Southwest.com/rrterms.

2024-02-08T14:15:00

(BPT) – The aftermath of the back-to-back holiday season can hit people hard. While January doesn’t bring much in the way of nice weather or celebrations, it instead inches us closer to Valentine’s Day. Though historically a day to focus on love and partnership, over the last decade it has transformed into a time to honor and celebrate all bonds, including relationships with our children, grandchildren and even friends thanks in large part to social media. In fact, recent data shows that Galentine’s Day has almost as many mentions on social media annually as Valentine’s Day.

There are many ways to spread joy this February—having a girls night in for Galentine’s Day, sending a gift to your long-distance partner, or simply planning a fun or romantic date night. Planning for a day or evening out just got a whole lot easier on the wallet too, because an AARP membership can unlock a plethora of discounts to aid in your efforts. Here are a few ways to celebrate love and friendship while utilizing your AARP member benefits:

1. Cuddle Up for a Cozy Night In

Looking for something low key? Grab your favorite snacks and a cozy blanket and cuddle up with your honey to binge your next favorite show on Paramount+. AARP members can save 10% on any plan—choose from over 45,000 episodes, blockbuster movies, live sports, and more all in one place.

If you’re having friends over for Galentine’s Day drinks, show off your inner sommelier by offering a selection of options from Naked Wines. Don’t forget that AARP members receive $120 off and complimentary shipping on the first personalized wine order of $179.99 or more. Plus, members earn an additional $5 per month in wine credits.

2. Go All-in for a Classic Date Night

Keep it classic this Valentine’s Day by making a reservation for two at Bonefish Grill. AARP members save 10% on food and nonalcoholic beverages, so it’s the perfect time to enjoy that delicious surf n’ turf meal you’ve been eyeing.

“When planning an evening out for a special occasion, you shouldn’t have to make tremendous sacrifices because of budget restrictions. At AARP, we make it a priority to ensure that members can enjoy savings at restaurants around the country that fit both their budget and dining interests,” said Jason Mugg, Senior Vice President, Lifestyle & Emerging Businesses, AARP Services. “While Bonefish Grill is certainly a fan favorite, AARP members have dozens of options for dining out and the list continues to grow.”

3. Special Delivery: Brightening Someone’s Day with Blooms or Basket

Sometimes life gets in the way of holidays, and Valentine’s Day is no exception. If you and your partner will be apart this year, show how much you love and miss them by sending a beautiful bouquet or a heart-shaped succulent from FTD. AARP members automatically save 25% sitewide and 30% off select items with promo code AARP30. If you’re looking for another way to say you care, send relaxation right to their door with a spa gift basket or a food basket that has meat, cheese and brownie bites—you’ll thank us later!

4. Take a Valentine’s Day Getaway

If it’s a stress-free getaway that will make you happiest this February—but you don’t want to break the bank—book a quick trip through the AARP Travel Center Powered by Expedia, where AARP members get exclusive deals, seasonal offers, and special savings. Or book yourself a romantic staycation and stay closer to home—from DoubleTree to Waldorf Astoria, AARP members can take advantage of savings up to 10% off the best available rate at any Hilton property and get late checkout until 2 p.m. when available, or save 10% at Wyndham Hotels & Resorts, which has thousands of pet-friendly properties worldwide, so you can even bring your four-legged valentine with you.

If your getaway is close enough to drive, you can save wear and tear on your own car and treat yourself by renting from Avis or Budget. AARP members save up to 30% off base rates or up to 35% when selecting Pay Now, and receive a 3% credit to apply to rentals within 12 months. Plus, you get an upgrade on compact through full-size car class bookings (based on availability), an additional driver at no cost, and more. So pack your bags, put together a playlist, and hit the road to your destination.

To learn more about the benefits and discounts for AARP members to help you prepare for Valentine’s Day, please visit aarp.org/save.

AARP member benefits are provided by third parties. AARP receives a royalty fee for the use of its intellectual property. These fees are used for the general purposes of AARP. Provider offers are subject to change and may have restrictions.

2024-02-06T07:01:00

(BPT) – Winter may not be over, but now is the time to prepare for spring allergies. As temperatures rise, pollen and other allergens will fill the air, leaving you sneezing and wheezing instead of enjoying sunnier days.

“To prepare for spring allergies, consider starting your medication at least two weeks before symptoms start,” says allergist Gailen Marshall, M.D., Ph.D., president of the American College of Allergy, Asthma and Immunology (ACAAI). “For many people, mid-February, around Valentine’s Day, is the ideal time to start your allergy medication routine.”

The member allergists of ACAAI want to help you stay ahead of allergy symptoms this spring. Check out the organization’s top seven tips to help you protect yourself from allergens and reduce allergy symptoms.

1. Close your windows

Although your house may feel a bit stuffy after being closed up all winter, resist the urge to throw open your windows for a breath of fresh air. Leaving your windows open invites allergens like pollen into your home. Instead, keep them closed and run air conditioning to improve airflow and generate a little breeze.

2. Use filters

Even if you’re careful to keep windows and doors closed, allergens can still sneak into your home. Invest in High-Efficiency Particulate Air (HEPA) filters for an air cleaner for a single room. Check to see that the filter has a CADR (clean air delivery rate) that matches the size of the room where it will be used. If your home has a central heating, ventilation and air conditioning (HVAC) system, you can turn it into a “whole house” filtration system by installing a better permanent or disposable air filter. Remember to check and change filters regularly so you can continue breathing easily at home.

3. Change your clothes

Changing into comfortable clothes when you get home can be relaxing and help you manage your allergies. Pollen and other allergens can stick to your clothing, shoes, hats and other accessories. As soon as you get home, ditch your outside clothes for a clean, pollen-free outfit. Also, make it a habit to set these clothes in the laundry room to wash as soon as possible.

4. Add a shower to your evening routine

If you don’t shower at night, it may be time to consider a switch. Rinsing off before bed can wash away allergens that cling to your hair, face and body throughout the day. It will also prevent you transferring pollen to your pillow. Best of all, a warm shower before bed can be incredibly relaxing. So, add a shower to your evening routine and wake up refreshed and ready to take on the day.

5. Know your allergy triggers

Do you know your allergy triggers? The causes of your specific allergies can vary. Whether you have pollen allergies or suffer from pet allergens or dust mites, it’s a good idea to get tested by a board-certified allergist. They can help take the guesswork out of allergy management so you can better avoid allergy triggers. Also, be aware of when allergy season starts in your region. In southern climates, spring allergy season often begins as early as mid-February and can be in full swing before the first of March. It may be mid- to late March before pollen season starts in colder climates. Check the internet for the specifics of pollen levels near you.

6. Find the right medication

Is your medication effective in managing your allergy symptoms? If not, you might not have found the right match. For example, if antihistamines aren’t working, it may be time to give nasal sprays a chance. You may even consider allergen immunotherapy, also known as allergy shots, which can be extremely effective for treating grass and pollen allergies and can help control asthma.

7. Talk to a professional

While there are many steps you can take on your own to keep allergy symptoms at bay, it’s always a good idea to talk to an expert. Allergists are the best-trained medical professionals to treat allergies and asthma. They can help you manage allergy challenges, so you’re better equipped to deal with them and feel better this spring and beyond.

Using these seven simple tips, you can get ahead and stay ahead of allergies. To learn more about allergies, find an allergist and find more tips to manage your allergies at ACAAI.org.

2024-02-06T08:01:00

(BPT) – Are you looking for options that can help you choose more wholesome, better-for-you snacks for you and your family to enjoy as you begin the new year?

This can be a busy time for everyone, with school and work back in full swing, in addition to new sports, events and extracurricular activities starting up. You may also still be playing catch-up on tasks and errands long after the holiday season has been in the rear-view mirror. Overloaded schedules during this season can make it even harder to come up with new ideas for lunch time and snack time.

When life is hectic and it seems like everyone is on the go every day of the week, you often need to find options that are convenient and delicious, yet made from ingredients that you can feel good about — like whole grains and real fruit.

Challenges with snacks for families

Planning, shopping for and prepping a variety of wholesome snacks and lunch items for your families every day can be time-consuming and inconvenient — and it can be even more frustrating when you find that many of the foods you have packed for your kids are going bad in their lunchboxes or backpacks.

One option many families are turning to these days is the bento-box approach, which lets you fill a reusable box that has multiple compartments with various items of your choice, helping to keep them both separate and fresh for kids. The hardest part is still choosing items with ingredients you can get behind and that your kids will actually eat and enjoy.

Try new lunch and snacktime solutions

You can increase the likelihood your children will eat more of their lunches and snacks by involving them in the process. Offer them a few choices that you approve ahead of time, and let them pack their own snack bags and lunchboxes once you feel they are old enough to participate. Being involved in the decision-making process may make kids feel more empowered — and they can even have fun at the same time.

Another way to revamp your snacking routine this time of year is by trying new products created with busy families in mind. Nature’s Bakery recently launched their new Fig Bar Minis — a 100-calorie single-pack version of their family favorite twin-pack snacks in tasty Raspberry and Blueberry flavors that everyone in your household is bound to love.

Made with delicious real fruit and hearty whole grains, Fig Bar Minis are perfectly portioned and convenient for all those moments when adults and kids alike need a quick pick-me-up for every commute, lunch break and coffee break.

Fig Bar Minis are also plant-based, nut-free and Non-GMO certified, making them a great choice for your family’s school or activity snacks.

With convenient new options from Nature’s Bakery, you’ll stress less when it comes to snacking in the new year. Find Fig Bar Minis and many more delicious snack-time essentials at NaturesBakery.com.

2024-02-05T09:31:00

2024-02-05T10:21:00

(BPT) – February is American Heart Month, which is an excellent time to make sure you’re supporting your heart health by incorporating walnuts into your everyday meals or snacks. Heart disease continues to be one of the leading causes of death in the U.S.¹ However, leading health experts associated with the Dietary Guidelines for Americans note that following a healthy dietary pattern, which includes nuts like walnuts, can help people achieve and maintain well-being and reduce the risk of chronic diseases, including heart disease.²

Three decades of studies have demonstrated that walnuts can support cardiovascular health. Their nutritional profile makes them a delicious and convenient option for supporting heart health. The U.S. Food and Drug Administration approved walnuts as one of the first qualified health claims for a whole food 20 years ago and the world-renowned Mayo Clinic also supports walnuts as a heart health-supporting food, confirming that eating nuts, particularly walnuts, is beneficial for your heart.³ Research suggests that regularly eating a healthy diet that includes nuts may reduce the risk of early death due to heart disease.

Why are walnuts good for your heart, and how should you incorporate them into your diet? Here are some fast walnut facts from California Walnuts, including more reasons to eat a handful of walnuts every day and ways to make it easier to do so.

• Since 1993, published research has been investigating how eating walnuts affects various heart health markers such as LDL (“bad”) and HDL (“good”) cholesterol, blood pressure, inflammation and plaque formation.
• The American Heart Association certifies California Walnuts with their Heart-Check mark⁴ — a distinction that easily identifies foods that meet the nutritional standards set by the American Heart Association.
  
• One ounce of walnuts includes important nutrients for optimal health including 4 grams of protein, 2 grams of fiber, 18g of total fat, 2.5g of monounsaturated fat and 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid. Walnuts are the only nut with an excellent source of the plant-based omega-3 ALA, an essential fatty acid that may play a role in heart health.^5,6
  
• Walnuts are versatile, making a great grab-and-go snack or delicious addition to a meal.
• Here’s an easy way to estimate how much is the right daily serving of walnuts: Grab a handful (~1 oz.) and you’ve got it right.
• Keep walnuts in the fridge to keep them fresh. A great home for them is in a sealed container in your deli drawer.

To inspire you to include walnuts in your next meal, here’s a delicious side dish that has earned the American Heart Association’s Heart-Check mark for meeting their criteria for a heart-healthy recipe. It’s a perfect example of how walnuts can elevate the taste and nutritional value of your meals.

Roasted Vegetables with Walnuts, Basil and Balsamic Vinaigrette

Brighten up your dinner table and help your heart with this colorful dish!

Ingredients

• 1/2 small red bell pepper, cut into 1-inch cubes
• 1/2 small orange bell pepper, cut into 1-inch cubes
• 1/4 medium red onion, cut into 1-inch cubes, separated
• 4 ounces baby Portobello mushrooms, halved
• 1 tablespoon extra-virgin olive oil
• 1/4 teaspoon sea salt
• 3/4 cup sugar snap peas
• 1 small zucchini, sliced into 1/4-inch thick slices
• 1 small yellow summer squash, sliced into 1/4-inch thick slices
• 2 garlic cloves, minced
• 2 teaspoons balsamic vinegar
• 2 tablespoons fresh basil, snipped (may substitute 1 teaspoon dried basil, added with olive oil)
• 1/2 cup California walnuts, coarsely chopped

Preparation

1. Preheat oven to 400°F. Place peppers, onion and mushrooms in a large bowl and toss with olive oil and salt (and dried basil, if using). Place in a single layer on a large baking sheet, making sure not to crowd the vegetables. Bake for 10 minutes.
2. Add snap peas, zucchini, yellow squash and garlic, stir slightly. Top with walnuts and cook for 5 to 10 minutes more or until all vegetables are crisp-tender and walnuts are toasted.
3. Drizzle with balsamic and toss well. Sprinkle with fresh basil and serve!

For more information, or to find more delicious recipes, visit walnuts.org/american-heart-month.

References:

1. Tsao, C. et al. Heart Disease and Stroke Statistics—2023 Update: A Report From the American Heart Association. Circulation. 2023;147:e93–e621. https://doi.org/10.1161/CIR.0000000000001123

2. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.

3. One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13 g of polyunsaturated fat, including 2.5 grams of alpha linolenic acid, the plant based omega-3; 2g of fiber; 4g of protein. Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease.

4. California walnuts are certified by the American Heart Association per one ounce serving. Heart-Check Certification does not apply to scientific research by an organization other than the American Heart Association, unless expressly stated.

5. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. Fdc.nal.usda.gov.

6. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. Impact of α-Linolenic Acid, the Vegetable ω-3 Fatty Acid, on Cardiovascular Disease and Cognition. Adv Nutr. 2022 Oct 2;13(5):1584-1602. doi: 10.1093/advances/nmac016. PMID: 35170723; PMCID: PMC9526859.

2024-02-05T09:11:00

(BPT) – If you’re looking for a fun way to dine in with your sweetheart, friends or family this Valentine’s Day, how about adding a flavorful twist to brunch favorites that are easy to make at home? You can mix up your favorite cocktail or mocktail to complement a variety of tasty, restaurant-quality offerings from SeaPak. Better yet, anything you choose from SeaPak can be prepared in a conventional oven or air fryer — from freezer to table in just minutes.

To help light the Valentine’s Day spark this year, try one of these sweet and savory shrimp entrees or mouth-watering recipes that are sure to impress your sweetheart.

Jumbo Coconut Shrimp

This seafood classic provides hand-breaded shrimp with a crisp coconut-flake coating — along with a delicious marmalade dipping sauce — for a simple, tasty addition to your favorite brunch or dinner recipes. Swap this item in for a fun spin on Chicken & Waffles, a new take on a classic dish.

Hot Honey Coconut Shrimp and Waffles

Prep time: 10 minutes; Cook time: 18 minutes; 4 servings

Enjoy this Southern favorite that’s made even more flavorful with sweet coconut shrimp and hot honey lime sauce.

Ingredients

1 (10-ounce) package SeaPak Jumbo Coconut Shrimp
1 (12.3-ounce/10-count) package breakfast homestyle frozen waffles
1/4 cup honey
1/2 teaspoon ground chipotle chili powder (more if you like it hotter)
4 tablespoons butter
1 lime, zested and cut into wedges

Directions

Heat oven to 425 F. Place SeaPak Jumbo Coconut Shrimp on half of a large foil-lined baking sheet and bake 12 minutes. In last 6 minutes of baking, place 4-8 waffles on the other side of the baking sheet.
While shrimp and waffles are baking, make hot honey sauce. In a small saucepan, stir together honey, chili powder, butter and half the lime zest.
Serve crispy waffles topped with shrimp and drizzled with the hot honey sauce. Garnish with the remaining lime zest, and serve lime wedges alongside.

Shrimp Scampi

America’s No. 1 frozen shrimp scampi never disappoints! You and your date (or your family) will love this whole tail-off shrimp scampi, perfectly seasoned in a delicious garlic butter sauce with a hint of red bell pepper and herbs for extra flavor. Try this new and unique way to serve shrimp scampi for lunch or brunch on Valentine’s Day — or any day!

Mini Shrimp Scampi and Spinach Quiches

Prep time: 12 minutes; Cook time: 13 minutes; 12-15 servings (30 mini quiches)

Infused with traditional scampi flavors of lemon and garlic, these mini quiches are a welcome addition to any brunch table.

Ingredients

1 (12-ounce) package SeaPak Shrimp Scampi
2 (1.9-ounce) packages frozen mini phyllo cups
1/2 (5-ounce) package fresh baby spinach, chopped
2 large eggs
1/2 cup whipping cream
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Directions

Heat oven to 375 F. Arrange phyllo cups in mini muffin tins coated with cooking spray. Set aside.
Heat a large skillet over medium-high heat. Add SeaPak Shrimp Scampi and cook 5 minutes. Add spinach and cook just until it wilts, about 1 minute. Set aside a few whole shrimp to garnish the top; keep warm. Cut remaining shrimp into smaller pieces. Use a slotted spoon to divide shrimp mixture evenly among phyllo shells.
Whisk together eggs, cream, salt and pepper in a medium bowl. Pour egg mixture carefully into shells. Bake 12-15 minutes or until eggs are set.
Garnish the top of a few of the mini quiches with reserved shrimp. Drizzle quiches with additional pan sauce before serving, if desired.

Dynamite Shrimp

SeaPak’s newest offering brings you the popcorn shrimp you know and love, with a kick, tossed in a creamy chili sauce. This restaurant-inspired popcorn shrimp with a bite taps into the growing popularity of Asian-style snacks and foods — and is bound to be on every spicy food lover’s grocery list.

After cooking shrimp in a conventional oven or air fryer, you can use the separately packed chili sauce to “sauce and toss” the shrimp in a bowl, or to dip individual shrimp directly in the sauce, depending on how much flavor and spice you prefer.

Stock up your freezer with all these appetizing seafood options so you’ll be ready to celebrate Valentine’s Day, to observe Lent — or just enjoy a quick and easy way to add flavor to any weeknight meal, any time of year.

Find more recipe inspiration and products at SeaPak.com.

2024-02-02T14:01:00

(BPT) – While COVID-19 activity is still below the levels seen last year at this time, COVID-19 hospitalizations are rising quickly. There is still time to get yourself and your loved ones vaccinated. Getting an updated COVID-19 vaccine is the best way to stay protected against serious illness from COVID-19. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months and older stay up to date with COVID-19 vaccination. Vaccination also lowers your risk of getting long COVID — a wide range of health problems that can last weeks, months or even years after COVID-19 infection.

Most adults can get a free updated COVID-19 vaccine through their private health insurance, Medicare or Medicaid plans. However, some health insurance plans don’t fully cover the cost of a COVID-19 vaccine, and an estimated 25-30 million people living in the U.S. don’t have health insurance. To address this concern, CDC’s Bridge Access Program is offering adults who are uninsured or whose insurance doesn’t fully cover COVID-19 vaccination a free, updated COVID-19 vaccine. This program will end by Dec. 31, 2024. To date, more than a million COVID-19 vaccine doses have been provided through the program.

Bridge Access Program

There is no enrollment process or application to qualify, and you don’t need to provide identification or proof of insurance to get a vaccine through the Bridge Access Program. If you are 18 years or older and don’t have health insurance, or your plan doesn’t fully cover an updated COVID-19 vaccine, the Bridge Access Program can provide one for free at participating CVS, Walgreens and eTrueNorth-partnering pharmacies, local health centers and health providers.

How to find a vaccine through the Bridge Access Program

Follow these steps to find pharmacies and health care providers participating in the Bridge Access Program near you:

1. Visit Vaccines.gov.
2. Select “Find COVID-19 Vaccines.”
3. Enter your 5-digit ZIP code in the search bar and select which vaccine option(s) you’re interested in finding.
4. Select “Search for COVID-19 Vaccines.”
5. Select the option “Bridge Access Program Participant” to show participating providers and pharmacies.

When you find a convenient location, call ahead to confirm that they can provide you with a free updated COVID-19 vaccine through the Bridge Access Program. If you can’t find a participating pharmacy or provider near you, check back later because new locations are still being added.

Why get vaccinated now?

Viruses constantly change through mutation and sometimes these mutations result in a new strain (or variant) of the virus. It’s important to know that the updated COVID-19 vaccines offer protection against the variants spreading throughout our communities right now.

The cold winter months are a time when people spend more time in crowded indoor settings, where respiratory viruses, including COVID-19, may be more readily transmitted. Getting an updated COVID-19 vaccine will help protect you from serious illness.

Don’t let cost stop you from getting an updated COVID-19 vaccine this year. Free COVID-19 vaccines are still available. If you are uninsured or your plan won’t fully cover it, visit Vaccines.gov today to find a Bridge Access Program provider near you.