Category: Brandpoint Lifestyle

2026-03-12T10:01:00

(BPT) – Spring is right around the corner! If you’re among the one in four U.S. adults that suffers from seasonal allergies, it’s time to start preparing for the influx of pollen and other allergens.

“The biggest mistake people make with spring allergies is waiting for the first sneeze to take action,” said Dr. Fred Pescatore, M.D., a Manhattan-based natural physician and author of The Allergy and Asthma Cure. “If you wait for symptoms to show up, you’re fighting an uphill battle. Preparing early is the difference between controlling your allergies and letting them control you.”

Check out Dr. Pescatore’s top tips for preparing for allergy season so you can enjoy spring with minimal symptoms.

Change your air filter

Your HVAC air filter works hard year-round to improve your indoor air quality by removing dust, pollen and other allergens from your home. Change the filter at the onset of spring so it is operating optimally before spring allergy season arrives.

Pro tip: If you have severe allergies, don’t replace the filter yourself. The old filter will be full of allergens that can trigger your symptoms during the replacement. Instead, have another household member take on the chore and dispose of it immediately.

Manage inflammation

Leading up to allergy season, make an effort to manage inflammation before it starts. Inflammation is a normal immune response to allergens, triggering symptoms like sneezing, congestion, coughing and watery eyes.

A proactive approach can help reduce the intensity of seasonal symptoms. Foundational habits like limiting excess sugar, gluten and dairy, prioritizing sleep and managing stress all support a more balanced immune response. For those looking to add targeted nutritional support, Pycnogenol^® French maritime pine bark extract has been clinically studied for its role in helping to modulate the body’s inflammatory response when taken ahead of allergy season.

While many people rely on over-the-counter antihistamines for short-term symptom relief, some prefer a more natural approach that supports overall immune health rather than simply masking symptoms.

Dr. Pescatore adds, “When recommending Pycnogenol^® to my patients, I typically suggest 50 to 100 milligrams daily starting 5-8 weeks before allergy season for best results.”

Reduce pollen exposure

Pollen is one of the most common seasonal allergy triggers, so reducing your exposure is key. This is especially important now, as pollen seasons have become more intense, start earlier and last longer in recent years — largely due to climate change. Warmer weather creates the perfect environment for pollen to thrive, especially during warm days and cool nights.

Even though it’s tempting to let the fresh spring air in, keep doors and windows closed to prevent pollen from entering your home and settling on surfaces. Using a high-quality air purifier with a HEPA filter can also help reduce indoor pollen levels and improve overall air quality. In addition, avoid doing yard work like mowing the lawn before noon, when pollen counts are typically highest, and try to limit outdoor activities on high pollen-count days.

Add a shower to your nighttime routine

If you don’t shower at night, it’s time to start. During the day, pollen settles on and clings to your hair, face and body. Rinsing off before going to bed prevents pollen from settling on your pillow and triggering allergies while you sleep. Plus, having a warm shower before bed can be incredibly relaxing, allowing you to settle into sleep and wake up refreshed to take on another day.

Don’t be reactive. Be proactive.

You can’t control allergens, but you can make intentional changes in your life to reduce your exposure to allergens and manage your symptoms before they start. Use these expert tips to get a jump on allergy season so you can enjoy the warmer weather to the fullest!

2026-03-12T09:01:00

(BPT) – Does location shape how happy we are at work? Or is it something deeper?

The latest Happiest States report from BambooHR finds that the gap between the states with the happiest and least happy workers stretches nearly 40 points. Surprisingly, those differences don’t neatly follow regional lines.

With little to no correlation between happiness and geographical regions, the report shows the state-to-state disparities in worker satisfaction may point to a more hidden tension brewing beneath the surface. The grass isn’t always greener on the other side and BambooHR finds that employee happiness is not about where you are, but where you can grow.

How is employee happiness measured?

The rankings are based on aggregated, anonymized employee Net Promoter Score (eNPS) survey data that asks one simple question: How likely are you to recommend your workplace?

Which states have the happiest and unhappiest employees?

Top 5 states in 2025

1. Rhode Island (eNPS 62.8)
2. Maine (57.2)
3. Hawaii (53.1)
4. Arizona (52.1)
5. Alaska (50.6)

The report further shows that the mix of top-ranking employee satisfaction states shows no correlation with metrics commonly associated with quality of life, such as household income, education level, population density or political partisanship.

Bottom 5 states in 2025

1. New Hampshire (eNPS 23.5)
2. Connecticut (26.3)
3. Wyoming (30.1)
4. Montana (32.9)
5. Oregon (35.5)

The search for patterns among the states with the unhappiest employees yields a similar mystery.

Money and education don’t buy happy workers — New Hampshire and Connecticut rank highly on median income and education attainment, but they’re the two unhappiest labor states in the country. Meanwhile, workers in states with lower earnings and education attainment, like those in Wyoming and Montana, echo similar levels of dissatisfaction.

How opportunity, not geography, is shaping employee happiness

In a cooling labor market, leaders who take turnover and retention metrics at face value run the risk of missing early signs of disengagement.

The findings challenge the assumption that location is a primary driver of employee happiness. If regional culture, politics, income levels or cost of living were decisive factors, satisfaction would cluster predictably by state. According to the report, it doesn’t.

Instead, the clearest pattern in the data points to labor-market dynamics — specifically, access to opportunity.

While some high eNPS states have low turnover compared to the national median, many others have high turnover, challenging the tried-and-true wisdom that low turnover equals a content workforce.

States with both high employee happiness and high turnover, such as Texas, North Carolina and Florida, indicate that some state labor markets are likely benefiting from dynamic movement. These workforces may be focused on opportunities and growth over stability — workers are moving roles frequently, but they might feel optimistic about it.

Inversely, states with both low eNPS scores and low turnover proportions, like California and Minnesota, suggest that unsatisfied workers may be feeling stuck in their jobs, which can lead to workforce trends like job hugging or quiet quitting.

This data points to a hidden risk: The workforce may seem stable now, but if the winds change, there could be a mass exodus or performance plateau.

How business leaders can take workforce metrics to action

“Low turnover alone isn’t a reliable measure of organizational health,” says Wende Smith, senior director of people operations at BambooHR. “Real strength comes from purpose — from employees who understand why their work matters. When we dig deeper into employee sentiment, we can transform maintenance mode into sustainable performance.”

Here’s what leaders should keep in mind:

1. Relying on surface metrics breeds complacency. Analyze eNPS and wellness surveys alongside key performance metrics and benchmark data to assess regional and industry performance.
2. Stability is good, but apathy isn’t. Meaningful work and growth opportunities are necessary to keep workforces engaged, even in stable environments.
3. Transparency and support need to be visible. Leaders must offer consistent clarity and effective manager support, not just lip service.

Business leaders can’t change the labor market overnight, but understanding how the market is actually impacting their workers could make all the difference for employee happiness and drive performance.

2026-03-11T13:15:00

(BPT) – A storm is raging outdoors, but you and your family are safely tucked away in your cozy home … that is, until the power goes out. You don’t know if the outage will last minutes, hours or days, but you do know that you need backup power quick to keep the heat and lights on and necessary appliances like your fridge running.

The first solution you might think of is your gas generator. However, you can’t safely use it indoors, and it might be too dangerous to brave the weather to run the generator outdoors. Plus, you may not have enough gas to turn the generator on, let alone power what you need.

Instead of hoping the power comes back on sooner rather than later, consider upgrading to a safer, reliable backup power source: a solar generator.

Not a matter of if but when

Power outages are becoming more and more common. According to the U.S. Energy Administration, Americans averaged 11 hours of outages in 2024 — nearly double the prior decade’s average. States that experienced the most time without power dealt with major weather events like hurricanes.

Given the increase and duration of power outages, it pays to be prepared to weather the storm comfortably and safely inside your home.

The problem with gas

For decades, gas generators were the go-to backup power solution for many homes. However, gas has many drawbacks.

First and foremost, gas generators create carbon monoxide, which means they’re not safe to run inside your home or garage. Depending on the storm, they may not even be safe to operate outdoors. For apartment dwellers without dedicated outdoor spaces, a gas generator isn’t even an option.

Second, gas generators require you to keep fuel on hand. You can’t rely on leftover gas from its last use. Depending on the intensity of the storm, you may not be able to get to the gas station before or after a disaster. Even then, the gas station may not have fuel available due to high demand or supply disruptions caused by the storm.

Solar: A modern solution for modern power outages

Gas generators were built for a different era with different needs. To tackle today’s backup power needs, you need a modern solution like a solar generator.

When it comes to powering your home during a storm, a solar generator offers several benefits, including:

• Fume-free, quiet operation
• Easier maintenance
• Multiple charging methods
• Modular, scalable designs

Solar generators aren’t just for homeowners. Now, apartment residents can finally have reliable emergency power instead of waiting for the lights to come back on.

Best of all? You won’t run out of fuel. All you need is the sun.

A solution for any home

If you’re ready to upgrade to a solar-powered generator, consider one of Jackery’s home backup power stations. For example, the Solar Generator 5000 Plus is reliable backup power accessible to any household, designed to bridge the gap between portable generators and complex permanent home energy systems.

As the name suggests, solar is the main charging source for the portable home generator. However, it can also be charged via a standard wall outlet or 12-volt car port. When paired with Jackery’s Smart Transfer Switch, the 5000 Plus can connect directly to a home’s circuit panel, automatically delivering backup power the moment the grid goes down — no extension cords, no manual intervention.

When running, the 5000 Plus is completely silent and 100% fume-free, ideal for safe indoor use. The solar generator also requires virtually no maintenance. That means no oil changes, no fuel stockpiling, no seasonal startup rituals.

The solar generator’s size is versatile enough for apartment use and powerful enough to power all your needs in a house. Thanks to its modular and scalable design, you can easily expand the solar generator’s total power capacity with additional battery packs.

But backup is only the beginning. When the Solar Generator 5000 Plus is expanded to its full 60kWh modular capacity and paired with a Smart Transfer Switch, it becomes more than an emergency power source. Homeowners — especially those with electric vehicles or higher daily energy use — can lower their electricity bills by up to $11,800 a year through simple peak shaving, which means charging the system when rates are low and using stored power when prices rise. It’s an easy way to make your energy dollars go further, with no noise, no fumes and no ongoing fuel costs. For many households, it’s not just a cleaner backup option. It’s a practical, long-term upgrade that can pay off year after year.

A smarter, safer upgrade for today’s households

Don’t wait for disaster to strike. Before the next storm hits, ditch your old gas generator and upgrade to solar. To learn more about this portable solar generator and Jackery’s other power solutions, visit Jackery.com.

2026-03-10T11:01:00

(BPT) – Train travel, a 200-year-old tradition, is experiencing a resurgence — becoming more popular than ever today. Sure, you can ride the rails to get from A to B, but many travelers are boarding trains for the sheer excitement of the journey, to travel on railways that ascend mountains, cross continents, and may have historical significance.

These types of adventures are what’s in store through the pages of National Geographic’s 100 Train Journeys of a Lifetime: The World’s Ultimate Rides by Everett Potter.

“Trains can offer countless beautiful vistas and give you a window into a culture,” Potter says. “On a train ride in the U.S., you’ll pass a thousand backyards, glimpsing the present and the distant past simultaneously, as riveting as a great American novel as you watch a moonrise over the Rockies, the dusty deserts of the Southwest, or prairie grass blowing in the constant wind of the Dakotas.”

Many of the train journeys featured in this beautifully illustrated guide pack adventure, excitement, and history into a single trip. There are journeys you can easily complete in a few hours, while others require several days of travel. But each will leave a lasting impression.

History-lovers will thrill in short-distance voyages on amazing vintage trains like the Durango & Silverton Narrow Gauge Railroad in Colorado, a 45-minute jaunt on one of the best-preserved vintage railways in the world.

On the East Coast, the Mount Washington Cog Railway, completed in 1869 using technology developed during the Civil War, climbs to the 6,288-foot summit of Mount Washington, the highest peak in the northeast. The three-hour round trip ride on the world’s first mountain cog railway offers plenty of history and panoramic views of New Hampshire’s White Mountains.

For those who really love the views, the United States offers some of the most scenic and dramatic long-distance trains in the world, taking you to see the Rocky Mountains from an observation car, gaze at Glacier National Park, or cross endless prairies.

Longer train trips, such as the California Zephyr from Chicago to San Francisco, utilize double-decker glass-domed observation cars. This two-night, three-day experience passes through canyons, farmland, and deserts, not to mention the Rocky and the Sierra Nevada ranges. At 2,438 miles, it is Amtrak’s longest daily route, following the same path as the 1869 transcontinental railroad.

The Empire Builder travels from Chicago to Portland and Seattle, a 2,210-mile passage. Packing in some of the most scenic stretches of America’s prairies and mountains, the route follows parts of the Lewis & Clark Trail.

Then there’s the Coast Starlight, which heads north from Los Angeles, offering dramatic views as it hugs the coast for part of its route to Seattle, with stops in San Francisco and Portland.

You can’t go wrong taking any one of the trips in National Geographic’s 100 Train Journeys of a Lifetime: The World’s Ultimate Rides, available wherever books are sold.

2026-03-10T10:01:01

(BPT) – Many people know that finding cancer early, before it spreads, may help increase the chances of treating and surviving cancer.¹ But navigating risk factors and getting ahead can be confusing and overwhelming. Multi-Cancer Early Detection (MCED) with the Cancerguard^® test can detect signals for cancers that do not have routine screening options. It’s important to understand MCED tests, who they can help and how they can play a role in being proactive about health.

Why do you need to screen for cancer even if you feel healthy?

While cancer is the second leading cause of death within the United States, most cancers do not have a recommended screening method and can be detected too late to be treated effectively.² This includes some of the deadliest cancer types — pancreatic, ovarian, stomach and esophageal.^2,3

Finding cancer early may help increase the chances of treating and surviving cancer.¹ The sooner cancer is identified through screening like MCED testing, the sooner it can be treated.

What is Multi-Cancer Early Detection (MCED) testing?

Using a simple blood draw, MCED tests, like Cancerguard, detect cancer signals in the blood. Normal cells regularly release a small amount of healthy DNA and protein into the bloodstream. If cancer is present, cancer cells will also release altered DNA and other markers into the bloodstream. The Cancerguard test helps identify differences in these DNA and protein markers in the blood — which can be used to find cancer even in earlier stages, when it is more treatable.³

How are MCED tests different from routine screenings?

Routine single-cancer screenings look for one type of cancer at a time, while the Cancerguard test helps detect over 50 cancer types and subtypes.^3,4 U.S. Preventive Services Task Force A&B Guidelines recommend screening for only four cancer types: breast, cervical, colorectal and lung (in high-risk populations),⁵ leaving nearly 70% of annual cancers and deaths with no recommended screening options.⁶

Before symptoms even appear, MCED tests can identify cancer-associated biomarkers to help detect the presence of a range of screen-detected cancers. MCED testing is intended to be used as a complement to routine screening options.

If MCED tests are so powerful, which should you choose?

Cancerguard is the only MCED test available that analyzes multiple biomarker classes to enhance early detection potential. Exact Sciences, the makers of the Cologuard^® test, introduced the Cancerguard test which can detect over 50 cancer types and subtypes, including the 6 most deadly forms.^3,4 In addition to analyzing methylated DNA markers in the body associated with cancer, the Cancerguard test also analyzes protein biomarkers linked to cancer. It was designed to evolve and incorporate new cancer-associated biomarkers as they are discovered. Consider the Cancerguard test if:

• You are proactive about your health
• You have increased risk factors such as smoking or alcohol use
• You haven’t had a cancer diagnosis in the last 3 years
• You have a family history of cancer
• Your healthcare provider thinks you are an appropriate patient for the test

This test is not recommended for individuals who have had cancer within the last three years or who are pregnant and does not replace recommended screening. Individuals interested in taking the Cancerguard test should talk to their health care provider about whether the test is right for them.

You are interested in using the Cancerguard^® test. How does the testing process work?

Screening is simple and convenient. You can request your test in one of two ways:

• By visiting Cancerguard.com, where you can request a prescription via telehealth
• By requesting the test via your healthcare provider

Once the test is ordered by a healthcare provider, have your blood sample taken at:

• Your doctor’s office
• A local hospital system
• An approved blood drawing center
• Home, where a professional phlebotomist comes to you

Your sample will be shipped to Exact Sciences Laboratories for analysis. Results will be available in about two weeks to discuss with your ordering provider.

• If results are negative, continue your regular cancer screenings and consider incorporating MCED testing into your annual wellness routine.
• If results are positive, plan your next steps with your health care provider. A positive result means that the blood test identified a cancer signal that may indicate the presence of cancer. It is not a diagnosis and does not confirm that you have cancer. Imaging (radiology) scans and other medical tests are typically needed to locate and confirm a cancer diagnosis.

Exact Sciences offers Care Navigation support to help you through your next steps. Exact Sciences also offers an imaging reimbursement program that reimburses up to $6,000 for non-covered imaging costs to help reduce the financial impact for eligible patients.*

*Patients must apply. Eligibility depends on program qualifications, is not guaranteed, and is subject to change. The program will not reimburse any covered imaging costs, including copay, coinsurance and/or deductible amounts determined by insurance. For more information patients should contact to apply, call 1-844-870-8870.

What should you do if you get a negative result?

The Cancerguard test does not replace routine cancer screening and tests, and it is not a diagnostic tool. Discuss with your doctor how you may use the Cancerguard test as an important tool to complement your routine screenings.

To learn more about how the Cancerguard test can expand your health screening journey, visit www.cancerguard.com.

Cancerguard, Cologuard, and Exact Sciences are trademarks of Exact Sciences Corporation.

© 2026 Exact Sciences Corporation. All rights reserved.

Disclaimer: The Cancerguard test was developed, and the performance characteristics validated by Exact Sciences Laboratories following College of American Pathologists (CAP) and Clinical Laboratory Improvement Amendments (CLIA) regulations. This test has not been cleared or approved by the US Food and Drug Administration. The test is performed at Exact Sciences Laboratories. Exact Sciences Laboratories is accredited by CAP, certified under CLIA regulations, and qualified to perform high-complexity clinical laboratory testing.

References

1. The Cancer Atlas. Early Detection. Accessed February 20, 2026. https://canceratlas.cancer.org/taking-action/early-detection/
2. Siegel RL, Kratzer TB, Giaquinto AN, et al. Cancer statistics, 2025. CA Cancer J Clin. 2025;75:10-45.
3. Cancerguard Clinician Brochure. Exact Sciences Corporation. Madison, WI.
4. Data on file. Cancerguard Cancer Subtype Analysis. Exact Sciences. Madison, WI; September 2025. [MED-REF- 01259]
5. USPSTF. A & B Recommendations. Accessed November 10, 2025. https://www.uspreventiveservicestaskforce.org/uspstf/recommendation-topics/uspstf-a-and-b-recommendations
6. Data on file. Cancers without USPSTF recommended screening. 2026. Medical Affairs, Exact Sciences, Madison, WI

2026-03-10T09:05:00

(BPT) – Easter is the perfect time to gather friends and family to spend quality time together, celebrate the season and enjoy delicious food. However, between cooking, serving and cleanup, it’s easy to get caught up in the work and miss out on time with loved ones.

Hosting doesn’t have to be stressful. With a little planning, you can pull off a memorable gathering and still enjoy time with the people you care about. These tips will help make your Easter celebration easier and more fun for everyone.

Create a self-serve drink station

Instead of serving guests individually, create a self-serve drink station where they can pour and customize their own beverages. This gives everyone the freedom to enjoy what they like while freeing up the host to mingle and manage other hosting tasks.

Choose a convenient spot, like a kitchen island or a table off to the side of the main entertaining area. Your drink station can be as simple or elaborate as you like — it could include coffee, juice or even festive seasonal drinks. Add any extra flavoring or garnishes your guests might enjoy so everyone can personalize their drinks.

Use disposable tableware

Cleaning up doesn’t have to take time away from celebrating with your guests. Instead of spending time washing dishes, opt for disposable utensils, plates, cups and napkins. When your guests are done eating and drinking, they can simply toss their items into a designated trash bag or bin.

Using disposable tableware not only makes after-meal cleanup quick and easy, but it can also double as your décor. Choose Easter or spring-themed plates, cups and napkins in fun, pastel colors and patterns to spruce up your celebration.

Plan ahead to enjoy the celebration

Preparing a few dishes, setting the table or organizing supplies the day before can significantly reduce stress and free up your time to focus on guests. A little advance prep goes a long way in creating a smoother, more enjoyable gathering.

Create a simple timeline for cooking, serving and cleanup to keep the day running efficiently. Knowing what needs to happen and when helps you stay organized and be fully present with your guests.

Choose savory sides that double as meals

Cooking is one of the most time-consuming parts of hosting any gathering. This year, keep Easter simple by serving ready-to-heat sides that save you time and allow you to soak in the joy of the season with friends and family. Bob Evans Family Size Macaroni & Cheese and Family Size Original Mashed Potatoes are ready in minutes and are perfect for feeding large crowds at your Easter gathering.

Elevate your spread by incorporating these easy-to-prepare side dishes into delicious recipes that will have guests asking for seconds.

Macaroni and Cheese Breakfast Casserole

Prep time: 20 minutes; Cook time: 40 minutes; Servings: 10

Ingredients

• 6 frozen buttermilk biscuits
• 1 pound Bob Evans Original Roll Pork Sausage
• 1 cup diced onion
• 1 cup diced red bell pepper
• 20 ounces Bob Evans Family Size Macaroni & Cheese
• 6 large eggs
• 1 cup shredded pepper jack cheese
• 1 cup shredded Colby Jack cheese
• 2 tablespoons minced fresh chives

Instructions

1. Preheat oven to 375°F. Bake biscuits according to package directions.
2. Meanwhile, cook sausage, onion and bell pepper in a large skillet over medium heat until sausage is browned and crumbly; drain if needed and spoon into a large bowl.
3. Add macaroni and cheese and stir until blended. Spoon the mixture into a lightly greased 9-by-13-inch baking dish.
4. Lightly beat eggs in a large bowl. Crumble biscuits into eggs and stir until just moistened.
5. Stir in cheeses. Pour mixture over macaroni and cheese mixture. Bake for 25-30 minutes or until the center is set.
6. Sprinkle with chives.

Mashed Potato Biscuits with Fancy Butter

Prep time: 25 minutes; Cook time: 15 minutes; Servings: 8

Ingredients

• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup cold butter, cubed
• 1 cup Bob Evans Family Size Original Mashed Potatoes
• 2 large eggs divided
• 1 tablespoon honey
• 3/4 cup buttermilk
• 1 tablespoon flaky salt
• 1/2 cup butter, softened
• 1/4 cup strawberry preserves
• 3 tablespoons minced fresh basil

Instructions

1. Preheat oven to 400°F.
2. Stir together flour, baking powder, baking soda and salt in a large bowl.
3. Cut in cold butter using a pastry blender until mixture is crumbly.
4. Whisk together mashed potatoes, one egg, honey and buttermilk.
5. Gradually add to flour mixture, stirring until a shaggy dough forms, adding additional buttermilk if needed.
6. Turn out dough onto a lightly floured surface and pat or roll it to a 1-inch thickness.
7. Cut dough with 2½-inch round cutter, rerolling scraps as needed.
8. Place on a lightly greased baking sheet.
9. Lightly beat remaining egg in a bowl.
10. Brush tops of biscuits with beaten egg and sprinkle with flaky salt.
11. Bake for 15 minutes or until golden brown.
12. Meanwhile, stir together softened butter, strawberry preserves and basil. Serve with hot biscuits.

Find these Bob Evans products to prep your Easter table — plus more recipe inspiration at BobEvansGrocery.com.

2026-03-04T15:01:00

(BPT) – Your pets are an integral part of your family that bring so much joy to your life. From cuddles and companionship to exercise and entertainment, pets can be a bright spot on even the toughest of days. That said, your four-legged friends can also impact your home’s indoor air quality (IAQ) with their dander, hair and odors. These pet allergens may cause sneezing and watery eyes, and could set off other allergic reactions.

Of course, your pets deserve clean air, too! They spend the majority of their lives indoors, making indoor air quality critical to maintaining your furry family member’s long-term health. This is especially important if your pet has allergies or lung issues.

Good indoor air quality is a key part of responsible pet ownership, protecting against preventable sickness and discomfort for all household members. The good news? You can still enjoy quality time with your furry family members and reduce allergens so you can breathe easier. All you need is to take a few proactive steps to improve your IAQ, so you can continue to curl up with your canine companions and feline friends. Check out a few suggestions below!

Install an air quality monitor

Install an air quality monitor to track dander, Volatile Organic Compounds (VOCs) and other pollutant particles. Real-time data helps you spot problems quickly and reduce pollutants in your home.

Increase ventilation throughout your home

Ventilating promotes airflow, improving IAQ for you and your four-legged friend.

To keep the air in your home balanced and fresh consider using an energy recovery ventilator (ERV) like the BalancedHome ERV. This whole-home ventilation solution is ideal for improving airflow and IAQ. Plus, the BalancedHome ERV is built to deliver high-performance ventilation, manage humidity and improve energy efficiency at a cost-effective price point for a single-family home.

Another all-in-one whole house option to consider is the WhisperGreen Select Fan, a precision solution to ventilate your bathroom, laundry room, sun room, basement or garage. With its built-in, multispeed selection, you can easily customize fan speed to meet your space’s ventilation needs and improve your IAQ. Best of all, you can easily install the WhisperGreen Select yourself!

Improving your IAQ isn’t just about cleanliness. It’s also about maintaining a healthier living environment for everyone in the household. Using these easy tips, you can actively manage airflow and remove airborne pollutants to maintain a balanced and healthier indoor environment.

Groom your pets often

It may seem counterintuitive, but grooming your fur babies can actually help prevent pet allergens from becoming airborne. Daily brushing and weekly bathing can remove loose fur, dander and dirt, capturing these particles and preventing them from circulating in your home. This is an easy way to remove allergens that can trigger or worsen allergies, asthma and other respiratory issues, so everyone can enjoy spending time indoors.

Vacuum twice a week

Pet dander, fur and allergens can easily settle on top of your carpets, upholstered furniture and floors. To remove these particles from your home, vacuum twice a week, at least, though you may have to vacuum more frequently depending on how many furry family members you have. According to the Asthma and Allergy Foundation of America, poor-quality vacuums can put dust in the air instead of removing it. Make sure to use a vacuum with a HEPA filter to remove particles before they become airborne so you can enjoy a healthier environment with your paw-tners in crime.

Neutralize pet odors with an air purifier

Pet odors aren’t just unpleasant to smell; they’re a sign that dander and fur are circulating throughout your home. While grooming pets and vacuuming can do a lot for your air quality, pairing these habits with an air purifier can significantly improve your IAQ, leaving cleaner, fresher air.

Frequently wash bedding, blankets and cushions

Your pet’s bed, favorite blankets and pillows easily accumulate dander, fur, saliva and skin oils, all of which can irritate your breathing. If your furry friends spend a lot of time on your bed or furniture with you, these areas can also become allergen-laden.

To remove these particles before they become airborne, make sure to regularly wash these fabric items with hot water. If your pet’s bed and your furniture have removable covers, you can throw them into the wash with the bedding, blankets and pillows. If these items don’t have removable covers, no worries. Vacuum the surface, spot treat stains, deodorize the fabric with baking soda and vacuum it up when you’re done.

2026-03-04T15:15:00

(BPT) – For years, routine screening recommendations have been limited to four cancers — breast, cervical, colorectal, and high-risk lung cancer — leaving nearly 70% of annual cancer cases and deaths with no recommended screening options.^1,2,3,4 This unmet need leaves many adults vulnerable to cancers that are often found too late for effective treatment.² Multi-cancer early detection (MCED) testing introduces a new way to get ahead of cancer.

The Cancerguard^® test is a simple MCED blood test that analyzes DNA and protein biomarkers and helps detect over 50 cancer types and subtypes,^1,5 supporting other standard screenings by broadening types of cancers that can be found, even at early stages. The Cancerguard test can detect some of the deadliest cancers, such as pancreatic, ovarian, liver, and esophageal — even before symptoms appear.^1,2,5

Why early detection matters

Cancer remains the second leading cause of death in the United States with roughly 600,000 deaths each year.² Early detection is one of the most effective tools we have to help improve those outcomes. MCED testing can detect signals of cancer in the body and provide insight before symptoms even appear. Finding cancer early, before it spreads, may help increase the chances of treating and potentially surviving cancer.^1,2

How the Cancerguard test works

Cancerguard is the only marketed test of its kind that uses a multi-biomarker class approach. It searches for cancer signals within several types of biological markers, not just one. With one blood sample, the test analyzes both methylated DNA markers and protein biomarkers that can indicate the presence of cancer. By combining these biomarkers, the Cancerguard test casts a wider net for detecting cancer in its early stages, including some of the deadliest types.^1,2

What you can expect with Cancerguard testing

Once a healthcare provider places your Cancerguard test order, you can schedule your blood draw where it works best for you — at your doctor’s office, an approved lab or health system partner, or even in the comfort of your home. Once the sample is received at the lab, most people will get their results in about two weeks.

The Cancerguard test is designed for reliability and features a 97.4% specificity.¹ This limits false positive results to help ensure patients receive clear, dependable information.¹ If no cancer signal is detected, you should continue with screenings recommended by your provider and can consider annual MCED testing with the Cancerguard test for expanded cancer screening. If a cancer signal is detected, review your test results with your healthcare provider to plan your next steps. It is not a diagnosis and does not confirm that you have cancer. Imaging (radiology) scans and other medical tests are typically needed to locate and confirm a cancer diagnosis.

While a positive result can feel overwhelming, Exact Sciences provides support, including care navigation resources that help guide patients through next steps with comprehensive support systems. In addition, Exact Sciences offers an imaging reimbursement program which reimburses up to $6,000 for non-covered imaging costs to help reduce the financial impact for eligible patients.*

* Patients must apply. Eligibility depends on program qualifications, is not guaranteed, and is subject to change. The program will not reimburse any covered imaging costs, including copay, coinsurance and/or deductible amounts determined by insurance. For more information patients should contact to apply, call 1-844-870-8870.

Choose Cancerguard with confidence

From clear and reliable results to guided next steps, Cancerguard is built with the patient experience at the center. For adults who want to take a more proactive role in their health, Cancerguard offers a meaningful way to screen for cancers with a simple blood test, helping individuals stay empowered and informed. The Cancerguard test may benefit people who:

• Are proactive in their approach to their health
• Have increased risk factors, such as smoking, alcohol use, obesity, or are over age 50
• Haven’t had a cancer diagnosis in the last three years
• Have a family history of cancer

This test is not recommended for individuals who have had cancer within the past three years or who are pregnant, and it does not replace recommended screening. Individuals interested in taking the Cancerguard test should talk to their doctor about whether the test is right for them.

Learn more at www.cancerguard.com.

Disclaimer: The Cancerguard test was developed, and the performance characteristics validated by Exact Sciences Laboratories following College of American Pathologists (CAP) and Clinical Laboratory Improvement Amendments (CLIA) regulations. This test has not been cleared or approved by the US Food and Drug Administration. The test is performed at Exact Sciences Laboratories. Exact Sciences Laboratories is accredited by CAP, certified under CLIA regulations, and qualified to perform high-complexity clinical laboratory testing.

Cancerguard and Exact Sciences are trademarks of Exact Sciences Corporation. © 2026 Exact Sciences Corporation. All rights reserved.

2026-03-03T14:01:00

(BPT) – One of the most beautiful aspects of growing older is how gracefully we navigate the changing roles that accompany each new phase of life. An exciting phase that brings an abundance of joy — and can also require some pro tips and preparation — is grandparenthood.

“As a new chapter of your family story begins, there are a lot of things to keep in mind as a grandparent,” said Elvira Christiansen, Director of Retail & Loyalty for AARP Services. “AARP member benefits can help you every step of the way, from saving money on the visit to meet your grandchildren to sending thoughtful gifts to let your family know you’re thinking of them.”

Below are five easy ways an AARP membership can help you save money as you enter your grandparent era.

Finding Steals, Avoiding Travel Ordeals

If the newest member of your family has just arrived and you have to travel to meet them, AARP Travel Center Powered by Expedia can help AARP members save on flights and car rentals. Expedia vacation packages can make the booking process easier, and you get a $50 gift card of your choice when you book any flight package. For car rentals, members save up to 30% on car rentals from Avis, Budget and Payless.

If you prefer to take the scenic route and drive for your visit, make sure you’re prepared for any hiccups you may encounter along the way. AARP members save up to 20% on annual membership fees for Allstate Roadside plans, including Roadside Advantage, Roadside Assist and Roadside Elite, including access to assistance for towing, jump-starts, tire changes, lockout assistance, fuel delivery and more.

If you’re lucky enough to live close by, then helping with carpools, running errands or taking the kids out are a few ways you can give your adult children a deserved break. Before you head out, fuel up at Shell and link your Fuel Rewards^® account to your AARP membership to start enjoying Complimentary Gold Status, which saves at least 5¢ off per gallon at participating Shell stations. If you’re new to the Fuel Rewards^® program, you can also receive a one-time savings of 50¢/gallon on your first fill-up (up to 20 gallons).

Moving Made Easy

A recent survey from the National Association of Realtors shows that 25% of Baby Boomers now explicitly plan their retirement location based on the proximity of their children or grandchildren.

“It’s become quite popular for people to re-locate to where their children and grandchildren live, which allows them to spend more time with their family and stay active with the next generation,” said Christiansen. “Because major moves can be expensive, reviewing and utilizing available discounts through your membership with AARP can be critical to a fixed income.”

Vehicles happen to be one of the necessary items you need to bring with you when you move and can be a hassle when you’re planning relocation logistics. With Montway Auto Transport, AARP members save $100 off car shipping over 500 miles and $50 on car shipping up to 500 miles. Montway offers free quotes, door-to-door service, guaranteed pickup dates, and a TruePrice Guarantee that locks in your booked price for 30 days.

A Full Plate, Not an Empty Wallet

The last thing a new parent wants to worry about is making dinner, which is why one of the best ways to help a growing family is by providing meals. Take the cooking off their plate (and yours) by ordering easy and appetizing meals from a variety of restaurants using your AARP member benefits.

In the mood for something quick and comforting? AARP members save 15% at Denny’s — including diner classics and breakfast items. Hankering for a classic steak dinner and a bloomin’ onion? AARP members save 10% at Outback Steakhouse on food and nonalcoholic beverages.

Meaningful Giving, Mindful Spending

Holiday and birthday treats or care packages when you can’t be with your grandkids is a sweet way to show them you are thinking of them. Whether you’re sending them a surprise for St. Patrick’s Day or chocolate for their Easter baskets, you can’t go wrong with FTD. AARP members automatically save 25% sitewide or 30% off select items with promo code AARP30. In addition, you can get $15 off an FTD Plus membership which includes free delivery for one year. FTD offers fresh floral bouquets, plants for every occasion and a wide assortment of gifts. No minimum purchase amount is required. Same-day delivery is available in most areas.

Staying Healthy Physically and Financially

Prioritizing your own health isn’t just an act of love; it’s an important step that can help you thrive in your later years so you can spend as much time with your grandchildren as possible. Taking advantage of AARP member benefits can help make it even easier.

As hearing loss tends to happen gradually, you can explore hearing care options to check your hearing. AARP members can access savings on hearing aids and hearing care with AARP^® Hearing Solutions™ provided by UnitedHealthcare^® Hearing. Members may save up to 50% on prescription hearing aids and up to $200 off over-the-counter hearing aids. Members can also receive a hearing exam and consultation at no cost, as well as personalized support through a large nationwide network of hearing providers.

Members can also save on routine vision care. Learn more about vision insurance options, as part of your AARP member benefits, with plans that offer a large, nationwide network of eye doctors, generous allowance for glasses or contacts, savings on lens enhancements (like progressives and anti-reflective coatings) and more.

If you need new glasses or lenses, AARP members can receive exclusive savings through Visionworks. Discounts include $200 off a complete pair of glasses when you buy single vision lenses or $250 off with multifocal lenses.

Many people also don’t realize how important it is to prioritize dental health. Problems that start in the mouth can lead to more complicated health issues and impact overall health. To help keep your teeth in check, explore information on dental insurance options for AARP members that offer access to individual or family coverage for the most common dental procedures, with the option to enroll at any time during the year. Dental insurance encourages and generally pays for regular check-ups, so many people who purchase protection start to benefit immediately.

To learn more about the benefits and discounts for AARP members, please visit aarp.org/save.

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AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

2026-03-03T08:01:00

(BPT) – Key takeaways

• No matter your age, investing in your brain health should be top of mind.
• Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your brain when exercising and staying social can help support your cognitive functions now and in the future.
• Boosting your brain health improves your focus and attention when you’re younger and preserves your cognitive abilities when you’re older.

If you’re planning to take better care of your health this year, don’t forget to focus on supporting one of the most important organs in your body: Your brain! Your senses, thoughts, motor skills, memory and so many more functions are ruled by your brain. That’s why investing in your brain health is vital to taking care of your overall well-being.

Brain health isn’t just important for older adults. Brain health and performance should be top of mind for everyone at any age. Investing in brain health when you’re young can help sharpen your focus and mental energy, so you can zone in and be more productive. And, as you age, maintaining brain health can help to preserve your memory and other cognitive functions.

Not sure how to start taking care of your brain? Read on to discover just a few tips that can keep your brain working well, whether you’re 18 or 80.

Fuel your thoughts with brain-boosting nutrients

Food nourishes your whole body, and that includes your brain. So, what foods can help your brain function at its best now and in the future? According to Harvard Health, your best strategy is to change your dietary habits to prioritize veggies, fruits, legumes, whole grains, fish and healthy fats. The next time you’re at the store, consider buying:

• Green leafy vegetables like kale, spinach and broccoli
• Strawberries and blueberries
• Black beans and chickpeas
• Cracked wheat, oats and whole-grain couscous
• Omega-3 rich fish like salmon, cod and canned light tuna
• Olive oil and other healthy fats

Take daily brain support supplements

Supplements are a great way to optimize brain-fueling nutrients. For example, Cognizin Citicoline is a great supplement to add to your daily routine to support mental focus and memory.

What is citicoline? You may not know it by name, but it’s already inside of you! Citicoline is a naturally occurring brain nutrient that protects and repairs your brain cells.

Many cognitive health ingredients on the market can enhance your brain performance. However, Cognizin Citicoline provides brain performance and comprehensive brain health support over time. Clinical trials have shown that this brain health nutrient offers cognitive benefits for young professionals and improved memory function for older adults.

Cognizin is used in over 300 products, from capsules to beverages. You can visit Cognizin.com/en/Buy-Cognizin to learn more and find the products that work best for you.

Wear a helmet when doing high-impact sports

Staying active is great for your body and brain, but don’t forget to wear a helmet. Whether you bike, ski, snowboard, roller skate, skateboard, horseback ride, or participate in high-impact sports like football and hockey, wearing a helmet can reduce your risk of a head injury.

According to the Mayo Clinic, a moderate to severe TBI can lead to cognitive issues with memory, attention, concentration, communication and problem-solving.

Stay social to stay mentally sharp

Social connections are incredibly vital to your well-being throughout every stage of life and can protect your brain health. Socializing can improve a person’s longevity, stress levels, mood and — most importantly — boost their thinking and memory.

How do social connections improve brain health? When you participate in social interactions, you’re activating neural pathways and preserving neural plasticity. In other words, social interactions keep your brain flexible, allowing it to adapt and function well now and in your golden years.

If you’re struggling to connect with others, try one (or a few) of these activities:

• Having a weekly phone or video call with an old friend
• Hosting a game night
• Meeting up with loved ones for lunch or dinner
• Planning a hike, bike ride or other activity
• Joining a book club

You’re never too young or too old to take care of your brain

It’s never too early or too late to invest in your brain health and function. The time and energy you spend trying these and other brain-boosting tips can help you in your personal and professional life now and keep your cognition and memory in tip-top shape in your retirement.

To learn more tips to keep your brain healthy at any age, visit Cognizin.com.