4 fabulous reasons to eat more fish this spring

2025-03-27T11:05:00

(BPT) – March is National Nutrition Month, the perfect time to review your diet and eating habits so you can make informed decisions about your food choices. As you take stock of your fridge, consider adding one important staple to your weekly meal plans: fish.

Fish is an excellent source of protein and other nutrients that support your whole health. Read on to discover the top four reasons to incorporate more fish into your diet.

1. Excellent source of protein

If you want to add an alternative source of protein to your meals, fish is an excellent option.

“As a registered dietitian, I always emphasize the importance of incorporating nutrient-dense protein into a balanced diet, and seafood is a great option,” said Mia Syn, M.S., R.D.

How much protein a serving of fish offers depends on the type of fish. For example, a 5-ounce serving of Morey’s Fine Fish & Seafood Wild Salmon Seasoned Grill provides 27 grams of protein, while a 5-ounce serving of Morey’s Tilapia Sweet Chili has 23 grams of protein.

“The Dietary Guidelines for Americans recommends enjoying seafood at least twice a week,” said Syn. “Just pair it with veggies and fiber-rich carbohydrates, and you’ll have a delicious, complete meal.”

2. Supports a balanced lifestyle

If you want to have a more balanced lifestyle, eating fish is a good place to start. Incorporating fish into your diet is a great way to take care of your heart, brain and bones, and can even improve your mental health. For those wanting to get more active, fish should be your preferred fuel. The lean protein will fill you up without weighing you down before or during your workout.

3. Versatile freezer staple

There are so many types of fish and so many ways to prepare them. Whether you grill, bake, air fry or poach it, fish’s versatility makes it an invaluable and convenient freezer staple.

For your next Taco Tuesday, pick up Morey’s Blackened Salmon with Mike’s Hot Honey. In no time, you’ll have a tasty taco filling that is the perfect blend of sweet and heat.

If you’re in the mood for a salad, cook up a filet of Morey’s Wild Flounder Garlic & Herb to top it. The garlic, rosemary, oregano, basil and parsley marinade pairs well with just about any leafy greens you like.

4. Easy to make

Even if you’re not a chef, you can make fantastic fish meals with little effort. Fish is incredibly easy to make, so you can create a delicious lunch or dinner without any culinary knowledge.

To save time and create a restaurant-quality meal at home, check out your local grocery aisle for Morey’s frozen fish. They’re tasty, easy-to-make options that the whole family can enjoy.

“Keeping Morey’s in your freezer means you’ll always have a quick, tasty and nutritious protein option on hand,” said Syn. “Their pre-marinated products make it easy to meet your twice-weekly fish goal.”

Whether you’re looking for an easy Lent-friendly dinner for the next Fish Friday or just an anytime treat, follow Syn’s simple and delicious five-ingredient salmon sushi bowl recipe.

5-ingredient Air-Fryer Salmon Sushi Bowl

Prep time: 10 minutes; Cook time: 10 minutes; Serves: 2

Ingredients:

1 box of Morey’s Wild Salmon Seasoned Grill, thawed

1 medium avocado, diced

1 cup cucumber, chopped

2 cups cooked rice

2-4 tablespoons spicy mayo

Optional topping: green onion, sesame seeds

Directions:

1. Preheat air fryer to 370 F.

2. Remove the filets from the pouch and cut into cubes.

3. Place the salmon in a single layer, not touching, with flat side down in the air fryer. Air fry for 10-11 minutes.

4. Meanwhile, cook the rice according to package instructions.

5. Divide rice between two bowls, then top each with salmon, cucumber and avocado. Add spicy mayo and garnish with green onion and sesame seeds, if using.

Fill up on a filet of fish

These are just a few of the many reasons why you should eat fish this month and beyond. To learn more about Morey’s fish products, discover more recipes and find a store near you, visit Moreys.com.

Hop to it! Tips for Effortless Easter Hosting

2025-03-27T09:45:00

(BPT) – Celebrating with family is all about spending time together, enjoying each other’s company and making the most of the season. To make your Easter gathering even more memorable, add your own personal touches that celebrate the occasion and the season.

Fortunately, creating memorable Easter moments doesn’t have to be stressful, even with a busy schedule. With a little preparation, you’ll be able to entertain with ease and enjoy the company of loved ones thanks to these tips and recipes.

Make it colorful

Springtime is all about renewal, rebirth — and color! Bring vibrant hues to your celebration through your table settings, centerpiece, décor and even your food. Opt for bright or pastel solid color tablecloths and napkins, which make a bolder statement than busy patterns. Consider a simple vase of seasonal fresh cut flowers or decorated Easter eggs to brighten your table.

Bring the fun

Keep the Easter celebration lively with a variety of activities. Set up an egg-decorating station with chilled hard-boiled eggs, dyes and tools guests will need to make their own. Add a cookie-decorating station, too, with egg- and bunny-shaped sugar cookies, offering frosting and sprinkles for an easy and delicious activity.

Keep it simple

Make your meal easier this year with versatile Bob Evans side dishes and farm fresh breakfast products. Saving time on cooking and cleanup lets you focus on enjoying quality time with family and friends. Mix and match these delicious sides, or incorporate them into your favorite Easter recipes. And the best part? They’re ready in minutes.

Need a little recipe inspiration? Here are some ideas to get you started.

Bob Evans Mashed Potato Muffins

These cheesy, savory muffins are quick to make and full of flavor, a perfect addition to any meal. Hosting a large gathering? Grab an extra muffin pan and double the recipe.

Prep time: 15 minutes; Cook time: 30 minutes; Total: 45 minutes; Servings: 6

Ingredients:

1 (24-ounce) package Bob Evans Original Mashed Potatoes

3 large eggs, lightly beaten

1 cup finely chopped broccoli

1 cup shredded Cheddar cheese

1/2 teaspoon dried thyme

1/2 teaspoon garlic powder

Instructions:

1. Preheat oven to 400°F.

2. Stir together all ingredients; season with salt and pepper, if desired.

3. Spoon mixture into each well of a greased 12-cup muffin pan.

4. Bake 30-35 minutes or until golden brown.

Bob Evans Rosemary Sausage Balls

Packed with the bold flavor of rosemary, this dish adds a fresh, flavorful twist to your Easter spread. Serve as a side or main, and this recipe is sure to be a hit with everyone at the table.

Prep time: 25 minutes; Cook time: 30 minutes; Total: 55 minutes; Servings: 8

Ingredients

3/4 cup onion, finely chopped

2 cloves garlic, minced

1 tablespoon olive oil

1 pound Bob Evans Original Roll Pork Sausage

6 ounces cornbread stuffing mix

8 ounces mozzarella cheese, shredded

1/2 cup ricotta cheese

1/4 cup parmesan cheese, grated

1 tablespoon fresh rosemary, minced

Instructions:

1. Preheat oven to 375°F.

2. Cook onion and garlic in hot oil in a large skillet over medium heat until onion is tender. Spoon into a large bowl; let cool 10 minutes.

3. Add uncooked sausage, stuffing mix, mozzarella, ricotta, Parmesan and rosemary. Season with salt and pepper, if desired.

4. Shape mixture into 2-inch meatballs and place on a lightly greased rimmed baking sheet. Bake 20 minutes or until golden brown.

Bob Evans Spinach-Pesto Macaroni & Cheese Bites

A fun spin on a classic, these macaroni and cheese bites are the perfect combination of cheesy and crispy. Whether you’re serving them as an appetizer or side, these little bites pack big flavor.

Prep time: 40 minutes; Cook time: 20 minutes; Total: 60 minutes; Servings: 14

Ingredients

20 ounces Bob Evans Macaroni & Cheese

5 ounces baby spinach

2 tablespoons pesto

2 large eggs, divided

2 17.3-ounce boxes frozen puff pastry, thawed

Instructions

1. Heat macaroni and cheese according to package directions; spoon into a large bowl.

2. Gradually add spinach, stirring until wilted.

3. Stir in pesto and 1 egg.

4. Cover and refrigerate 30 minutes.

5. Meanwhile, preheat oven to 375°F.

6. Unfold pastry sheets and roll each into a 14- x 12-inch rectangle on a lightly floured surface. Cut each pastry into 2-inch squares.

7. Spoon about 1 tablespoon macaroni and cheese mixture into centers of half of squares.

8. Lightly beat remaining egg in a small bowl; brush beaten egg around edges of filled squares. Top each with a plain pastry square, crimping edges with a fork to seal.

9. Place filled pastries on parchment paper-lined baking sheets. Bake 15-20 minutes or until golden brown. Serve warm or at room temperature. Garnish with chopped fresh parsley, if desired.

Pro tip: Make ahead by freezing filled pastries on baking sheets, then store in zip-top freezer bags up to 1 month. Let thaw before baking according to directions.

Don’t let guests go home empty-handed

Consider preparing extra servings of your dishes so your guests have leftovers to take home. For many, leftovers are a way to keep holiday family memories top of mind and extend the enjoyment of the holiday.

Find these recipes and more at BobEvansGrocery.com/recipes — and find products that make your mealtimes easier at BobEvansGrocery.com.

A More Convenient Way to Get Screened for Colon Cancer

2025-03-27T00:01:00

(BPT) – Guardant Health

Did you know colorectal cancer (CRC) is one of the most treatable forms of cancer when it’s caught in its early stages, yet one in three American adults are not up to date with recommended screening? This means more than 50 million Americans age 45 and older may miss the chance to catch CRC early, when survival rates are as high as 91%. Instead, they may not know they have CRC until it’s in late stages, when the chance of survival can plummet to 16%.

Studies show that people at average risk for colon cancer often avoid screening because they think traditional screening options, such as colonoscopies and stool-based tests, are unpleasant or inconvenient. But alternative options, like a simple blood test, may help more people get screened.

Like many Americans, Elissa Brown, a 61-year-old college counseling advisor, was facing this problem. After a loved one was diagnosed with colon cancer, Brown learned firsthand how critical it is to stay up to date with screenings but still had concerns about traditional options being inconvenient or unpleasant.

“I knew how important it is to get checked for colon cancer, but seeing the impact of the disease reinforced how critical screening truly is for everyone,” said Brown. “That’s why I prioritized talking to my doctor about screening and learning about the different options available.”

At her next OB-GYN appointment, Brown asked about CRC screening. While she had used a stool-based test previously, this visit taught her about an alternate approach — Shield, a new blood test that offered a more pleasant screening option for people age 45 and older and at average risk for colon cancer. The test only required a simple blood draw during a routine doctor visit.

Brown decided Shield was the best option for her. She was also confident that she was using a screening method recommended by her OB-GYN’s practice and backed by study results published in the New England Journal of Medicine.

After a quick blood draw, Brown received her results about two weeks later, giving her the peace of mind of knowing she not only had a negative result but was also up to date with her screening for colon cancer.

“I was nervous about getting screened for colon cancer, but Shield helped eliminate those fears,” she said. “The best part is the test didn’t require any preparation or downtime — just a quick blood draw — which is important to me because my life is very busy.”

The Shield test is covered by Medicare, so those with Medicare Part B will have no out-of-pocket cost; if you have a Medicare Advantage plan, you may have a copay. Once Shield is included in clinical screening guidelines, many commercial insurance providers are expected to cover it as well.

“I’m so glad I didn’t let the stress of a colonoscopy or the ‘ick’ factor of stool tests stop me from taking care of my health,” said Brown. “Early detection can save your life and now the Shield blood test makes screening so easy. It just makes sense to get it done and know your status.”

Adults 45 and older who are due for colon cancer screening can talk to their doctor about whether Shield is the right option for them. To learn more about Shield, visit ShieldCancerScreen.com.

Shield is indicated for colorectal cancer screening in individuals at average risk for the disease, age 45 years or older. Patients with a positive result should be followed by colonoscopy. Shield is not a replacement for diagnostic colonoscopy or for surveillance colonoscopy in high-risk individuals. This test is performed at Guardant Health, Inc.

How digital health is making early type 1 diabetes screening easier

2025-03-26T07:01:00

(BPT) – By Mariano Bendersky, Head of Digital Healthcare & Innovation, U.S. Autoimmune T1D at Sanofi

Sponsored by Sanofi

Healthcare (as we know it) is evolving to meet the needs of an increasingly digital world. Between telehealth adoption and people of all ages embracing “health from home” solutions, it’s clear that new tools and resources are shifting how people look at, and manage, their care — expanding preventative care and wellness for communities with unmet needs.

Take the type 1 diabetes (T1D) space, as one example. Today, new and exciting advancements are working to reduce barriers, increase access, and expand optionality when it comes to early T1D autoantibody screening. And it couldn’t come at a better time. While T1D screening helps people understand their risk of developing the disease before symptoms (and potentially serious complications) appear, many are unaware that screening exists. Perhaps even more troubling, some have difficulty accessing it.

Thanks to an influx of digital innovation in the existing screening landscape, this is all about to change. Below, take a look at how T1D screening access is transforming in the digital age.

Why T1D screening matters

According to the T1D Index, an estimated 1.6 million people in the U.S. are living with T1D — an autoimmune disease wherein the pancreas makes little to no insulin. The disease doesn’t occur overnight; it develops in stages over time. That said, in Stages 1 and 2 of the T1D, there are often no visible signs or symptoms, making it difficult to spot early. As a result, many are forced to find out about their diagnosis in Stage 3, when potentially severe complications can arise.

Unfortunately, according to Global Pediatric Health, as many as four in 10 people don’t know they have T1D until they are already in the hospital with life-threatening complications. What’s more, a status report in Diabetes shows that up to 90% of people diagnosed with T1D have no family history of the disease. Experiencing a T1D diagnosis like this — in an urgent scenario and with little prior exposure to the disease — can understandably be overwhelming. In an instant, you’re thrusted into a new reality that requires 24/7 disease management. For this reason and more, early detection of the disease is valuable because it can offer a precious window of time when individuals can learn more about how to prepare for life with T1D before symptoms arise.

Doctor in white lab coat working on a tablet in an officeCaption: Your information will be evaluated by a healthcare provider. Credit: Shutterstock


Modernizing T1D screening access

In an effort to complement currently available T1D screening options and bring this potentially life-saving process to the digital age, Screening Central was born. As the first telehealth-enabled, user-initiated platform to request T1D autoantibody screening, Screening Central offers a comprehensive and convenient solution to help with every step of T1D screening. Developed in collaboration with Sanofi, the platform breaks down the process into three steps.

  • Getting Started: To start, visit Screening Central and answer a short health history questionnaire.
  • Getting Evaluated for Testing: From there, your information will be evaluated by an independent healthcare provider, who will determine whether you are an appropriate candidate for screening. If confirmed, you can decide what your preferred screening method is, which could include talking to your doctor, getting tested at a lab, or participating in research trials.
  • Getting Your Results: After that, you will receive a phone call or arrange a televisit to discuss results or you can choose to have results shared directly with your doctor.
Smiling woman sitting on a couch looking at her phone.

Caption: Screening Central can help you learn more about T1D screening. Credit: Shutterstock

In 2025, no one should find out they have T1D in Stage 3 under potentially life-threatening circumstances. By leveraging end-to-end digital health innovation, Screening Central helps overcome existing barriers to screening and makes it easier than ever to put early T1D risk detection first.

As you can see, innovation is truly around every corner in the T1D space. Equipped with breakthrough advancements like Screening Central, now is the time to learn more about T1D and understand if screening is right for you. To learn more about Screening Central — and the other screening options available to you — visit Screen For Type 1.

Sanofi does not provide medical advice, diagnosis, or treatment – information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

How to refresh your Easter traditions with potatoes

2025-03-25T10:21:00

(BPT) – Why put all your eggs in one basket? With food prices rising, families are embracing a playful, budget-friendly tradition: Easter potatoes!

Potatoes are a durable and versatile pantry staple that provides the perfect blank canvas for Easter fun. To celebrate the growing Easter trend, Potatoes USA is showing folks how to paint, craft and cook potatoes, proving that creativity and tradition go hand in hand.

“Kids of all ages love potatoes, and parents love that they offer an easy, fun, and affordable way to get creative,” says Kayla Vogel, mom and senior global marketing manager at Potatoes USA. “They don’t require delicate handling. Just grab some edible paint or removable stickers, and let the fun begin!”

Are you ready to add your own tater twist to a classic Easter tradition? Check out these pro tips for celebrating with potatoes this spring.

1. Paint with food coloring

For gold-star-level results, use food coloring for a delicious, edible dye. Paint the coloring directly onto the potato for the most vibrant color. If you don’t plan to eat the potatoes, apply a coat of hairspray to seal the color.

2. Choose the right materials for paint-based projects

For paint-based projects, look for non-toxic, washable paints. Use a white primer coat to make the colors pop!

3. Create potato cookies

The great thing about potatoes is that you can cut them into pretty much any shape.

“This year, we’re slicing our potatoes and using cookie cutters and food coloring to paint Easter shapes and spring animals before putting them in the air fryer,” said Vogel. “It’s a really fun activity. My kids love eating potato bunnies, and I love my kids eating their vegetables.”

4. Make potato stamps

Parents can also cut potatoes in half to create Easter stamps! Once halved, children can use a pen or marker to draw a shape or design on the potato’s flat edge. Adults can carefully cut around the drawing using a carving knife, leaving the raised shape on the potato. After the adults have finished carving, the little artist can paint the potato stamps and use their creations to make Easter-themed paintings on paper.

5. Minimize cleanup

For your potato crafting time, it helps to cover the workspace with newspapers or plastic tablecloths to minimize cleanup. Also, consider using gloves to keep little hands clean from food coloring or paint.

Celebrate Easter meals with easy potato recipes

Easter is a time for family, fun and, of course, delicious meals. Potatoes are not only a staple on the holiday table but also a versatile, nutrient-dense vegetable. They have one-third of your daily vitamin C, are a good source of potassium, and have 3 grams of plant-based protein.

After your family finishes their potato crafts, use any leftover potatoes to make these easy, kid-approved recipes for Easter celebrations.

Herb and cheese deviled potatoes

This potato-based take on the classic hors d’oeuvre makes for a fun and filling finger food for kids and adults alike. In just 45 minutes, you can whip up enough deviled potatoes for everyone to enjoy while you put the finishing touches on the other dishes.

You can garnish the potatoes with pretty much anything you have on hand. Try using sun-dried tomatoes, smoked salmon, radish slices, fresh herbs, tiny pickles or chilies.

Fingerling potato hash with turkey bacon

Roasted fingerling potatoes with onions, smoky turkey bacon, charred Brussels sprouts, and lemon make for a great vegetable side for any meal, but especially for an Easter brunch. The best part? You can make this hash in just 35 minutes.

Apple spiced potato muffins

Wake up to a sweet treat with these apple-spiced potato muffins. This recipe combines whole wheat muffins with spiced apples and shredded potatoes, topped with a potato cream cheese streusel. While these muffins are perfect for breakfast, you can eat them for any meal!

This Easter, take your celebration from good to great by using potatoes to create art and eats. Visit PotatoGoodness.com to learn more about the many health benefits of potatoes and find some delicious spring recipes.

If your family hops on the #EasterPotatoes trend, send us your photos! Tag @PotatoGoodness on Facebook or Instagram.

How To Avoid Becoming A Victim Of A Botched Dental Implant Procedure

2025-03-24T10:01:00

(BPT) – For anyone facing tooth loss, dental implants offer more than just a cosmetic solution. They can have a significant impact on your overall health and well-being. However, it’s important to do your homework to ensure you’re receiving care from an experienced and qualified professional and to avoid costly mistakes. After all, dental implant treatment is a complex procedure, and one you do not want to cut corners on to save a little time and money. Mistakes in initial treatment may forever negatively impact your final results.

Cost is a big consideration when it comes to dental implants, and you may be tempted to go abroad to save on your dental procedure. In 2022, more than 787,000 Americans were projected to seek medical and dental treatments abroad. However, doing so can cost you down the line.

Receiving medical treatment abroad can leave you without recourse if complications arise after returning home. If an implant fails or your new prosthesis requires adjustments, obtaining follow-up care can be difficult and expensive.

Implant parts and pieces are not interchangeable, and even if you find a willing dentist, the parts may not be available or identifiable. That is why many dentists will not accept a patient who has already been treated by another dentist. Without proper post-procedure monitoring, the risk of infection, improper healing, and implant failure can increase.

Why long-term success matters more than quick fixes

Treatment timelines are another consideration when it comes to dental implants. There has been a rise in treatment centers that offer permanent teeth within 24 hours of surgery. While this option might sound appealing, especially for someone who is eager to have new, permanent teeth, it can come with significant trade-offs, including:

  • Improper fit and bite misalignment
  • Gaps between the gums and the teeth
  • Compromised speech and articulation
  • Lack of customization, leading to discomfort and speaking issues

You should be certain that if any of the above situations arise after the 24-hour period that the treating dentist agrees to address these issues and predetermine if there are additional costs. While fewer appointments may sound ideal, the follow-up process after surgery is worth your time. You’ll want to choose a provider who offers you the option to customize and refine your new smile in the weeks and months following surgery.

How to choose the right dental implant provider

When considering dental implant treatment, asking the right questions can help you make an informed decision and avoid costly complications down the line.

Who you choose to perform your dental implant surgery can make the difference between a smile of joy and a grimace of pain. Prosthodontists and oral surgeons at ClearChoice Dental Implant Center, a national leader in fixed full-arch restorations, have collectively treated over 200,000 patients and placed over one million implants. In fact, ClearChoice doctors regularly perform corrective surgeries for the types of cases mentioned above. Unfortunately, these corrections, if at all possible, can cost more than the original unsuccessful treatment.

Understanding the full journey of implant treatment helps set expectations and ensures you receive comprehensive care. Use the following tips to help you make an informed decision about your dental implant provider.

1. Ask the right questions about the full treatment process:

While you may not know the answers, you can begin your journey to quality dental implants by asking the right questions. During a consultation, ask your dental implant provider:

  • How will dental implants benefit me?
  • What are the many procedures and steps I can expect?
  • How will my treatment plan be customized to my needs?
  • What will you do if I have complications with the implants or prosthesis in the future?
  • What does the healing process look and feel like?
  • What is the expected recovery time?
  • What steps are taken to ensure the implants last long-term?

Asking these questions can help you make an informed decision about your oral condition and may put you at ease when considering undergoing dental implant surgery.

2. Verify qualifications

Not all dental professionals have the extensive training and experience that is necessary to perform dental implant treatment. Do your research to ensure your dental implant procedure is performed by trained specialists like prosthodontists and oral surgeons who have extensive experience in complex treatments and full-arch restorations.

You may be able to look up a dental implant provider’s credentials online. However, during your consultation, you should ask about their qualifications and how many dental implant procedures they have performed.

3. Be wary of red flags

In addition to verifying a provider’s credentials, be on the lookout for any red flags. Be cautious and watch for the following signs:

  • A promise of permanent teeth within 24-48 hours with no promise for follow-up appointments.
  • No option to refine and customize the look, fit, and feel of your prosthesis during the healing process.
  • The doctor not being present during the initial consultation visit and only a support staff discussing the treatment plan and fees.

4. Look for providers who stand behind their work

A reputable provider should offer long-term assurances of their dental implant procedures. ClearChoice, for example, offers patients a lifetime warranty on full-arch zirconia prostheses, demonstrating their commitment to quality and patient satisfaction.

ClearChoice’s Lifetime Warranty covers a “no cost replacement” of the zirconia prostheses for all new patients in the rare event of a fracture or crack in the prosthesis. This warranty underscores ClearChoice’s commitment to both clinical excellence and patient satisfaction, ensuring peace of mind and long-term protection on your investment. ClearChoice doctors stand behind their work for life and are trusted providers to perform this procedure the right way.

5. Choose long-term outcomes over short-term convenience

Dental implants are a long-term investment in both health and confidence. The best outcomes come from providers who emphasize:

  • Research-backed healing methods
  • Precision in implant placement and bite alignment
  • High-quality materials designed for longevity
  • Ongoing support and care to optimize implant success

Invest in the Right Care for a Lifetime of Benefits

Choosing the right provider means prioritizing expertise, technology, and long-term care over short-term cost savings. With proper placement and follow-up care, dental implants can last for decades, providing lasting function, comfort, and confidence.

Using these five tips, you can find a provider who offers quality work that will make you smile. To learn more about whether dental implants are right for you and to find a local provider, visit ClearChoice.com.

5 top trends for transforming your outdoor space

2025-03-24T09:01:00

(BPT) – Homeowners today are reimagining their outdoor spaces, moving beyond a basic patio and grill to create thoughtfully designed areas that blend style, comfort, and functionality. According to the latest Houzz Outdoor Trends Study, one in three homeowners are upgrading their outdoor areas as functional, beautiful extensions of their homes with an emphasis on convenience, style and sustainability. If you’re among those looking to transform your outdoor space this year, following are five top trends to consider:

1. Seamless segues from inside out

As the lines between indoor and outdoor spaces continue to blur, homeowners are finding creative ways to bring the comfort of the indoors outside. Picture large glass doors gliding open to reveal a deck adorned with stylish outdoor furniture, cozy rugs and ambient lighting, creating an inviting atmosphere that feels just as welcoming as a living room.

2. Climate-friendly features

As climate resilience becomes a top priority, outdoor areas are being designed to withstand every season and adapt to a wide range of conditions. Homeowners want solutions that offer a year-round balance of comfort, durability, ease and style to ensure these spaces remain practical and inviting. Heat-mitigating composite decking, weather-resistant furniture, and shade structures help keep outdoor spaces enjoyable, no matter the season. Water-resistant materials are also becoming essential for decks, poolside areas and docks, ensuring durability against moisture, sun exposure and heavy foot traffic. Low-maintenance solutions, such as Trex® composite decking, require only occasional cleaning to maintain their beauty for years.

“People want outdoor spaces that adapt effortlessly to their homes and lifestyles, no matter the climate, setting or season,” says Adam Zambanini, COO of Trex Company. “Our Performance-Engineered™ products offer the ability to enjoy the outdoors in comfort and style, whether you live along the salty coast, high up in snow-capped mountains or in the heat of the desert.”

3. Cozy, curated spaces

Rather than sprawling, undefined yards, many homeowners are designing smaller, purpose-driven outdoor spaces tailored to specific activities like dining, relaxing or entertaining. Defined zones with level changes, pergolas, privacy screens and stylish deck railings create a sense of intimacy and character. And don’t forget the space beneath the deck. The simple addition of a deck drainage system, like RainEscape®, makes it possible to add furnishings, lighting, appliances and other electronics to transform this underutilized area into a fully functional, all-season retreat.

4. Smart features for comfort and convenience

Technology is making outdoor spaces more comfortable and functional than ever. Smart lighting, weatherproof entertainment systems, app-controlled irrigation, and outdoor Wi-Fi hotspots are turning backyards into high-tech havens. Features like built-in USB ports and wireless charging stations ensure outdoor spaces stay as connected and convenient as any indoor room.

5. Sustainable and serene retreats

More homeowners are prioritizing eco-friendly choices when designing their outdoor spaces. Products made with recycled and reclaimed materials and native plants contribute to a sustainable backyard oasis. Elements like rainwater collection systems and solar-powered lighting not only help reduce environmental impact but also create a peaceful and natural atmosphere.

Outdoor living continues to evolve, offering endless possibilities for relaxation, entertainment and connection with nature. Whether you’re envisioning a multi-level deck, a cozy garden escape or a poolside retreat, let these trends help you create your dream outdoor space. For more inspiration, visit Trex.com.

From marine-grade protection and Sun Comfortable™ technology to more color choices and durability backed by strong warranties ranging from 25 to 50 years, every product in our portfolio is Performance-Engineered for your life outdoors™.

How to Improve Mental Health in Higher Education

2025-03-21T07:01:00

(BPT) – Supporting student mental health in higher education is a growing priority. College life can be very stressful, with challenging academics, financial worries and social pressures — not to mention the transition into adulthood. How common are these concerns? Last year’s Healthy Minds Study of over 104,000 university and college students found that:

  • 38% screened positive for moderate or severe depression.
  • 34% screened positive for moderate or severe anxiety.
  • 13% experienced suicidal thoughts in the past year.

Mental health challenges impact students’ academic performance and overall wellbeing, which affects the entire campus. This includes faculty, staff and other students — who are often first to notice problems, but may not know what to do.

“Over 45% of college students in the United States struggle with mental health, contributing to incompletion rates of 39%,” said Tramaine EL-Amin, vice president, Mental Health First Aid (MHFA) at the National Council for Mental Wellbeing. “Faculty, staff and other students want to help, but may not feel adequately trained to intervene. One way to assist is by offering MHFA training to both students and staff, giving campuses the tools to help create a supportive environment for everyone.”

A huge barrier to mental health care for college students is stigma. In addition to feeling uncomfortable asking for help, many students lack access to, or don’t know about, available resources and services. The impact of not getting care is very real, as mental health challenges are a leading cause of student withdrawals. In one study, 33% of student withdrawals cited mental health as the reason, with 11% citing it as the primary factor.

Why college students, faculty and staff should be trained in MHFA

Provided by the National Council for Mental Wellbeing, MHFA for Higher Education offers training that helps reduce stigma by encouraging open conversations and teaching faculty, staff and students to respond appropriately to someone in need.

Whether they intend to help students struggling with anxiety, faculty feeling burnout or staff experiencing depression, participants in MHFA for Higher Education learn effective techniques to help someone experiencing a mental health challenge or crisis and ways to connect them to professional resources for care. MHFA does not replace professional care, and participants do not learn to diagnose mental health conditions.

MHFA is an evidence-based course supported by over 72 peer-reviewed studies in the United States. In a recent evaluation of the MHFA for Higher Education course, learners who took the course experienced the following:

  • 75% are more confident in recognizing and responding to mental health challenges.
  • 72% increased their mental health literacy.
  • 54% had increased intentions to use their new MHFA skills/help someone in distress or need.
  • 59% felt that providing resources and referrals became easier.

Transform your campus environment with MHFA

The University of North Carolina at Chapel Hill (UNC-Chapel Hill) trained nearly 900 staff and faculty members in MHFA, leading to positive outcomes in mental health support. Faculty and staff put signs on their doors to show they were trained in MHFA, encouraging students to seek help. This shift in campus culture made it clear that mental health is a priority, and many shared how they used their new skills to help students as well as people outside campus.

“We spend time diving into scenarios of how folks might present with early signs and symptoms versus worsening signs, up to crisis level. If folks are at crisis level, we want to get them connected to professional support immediately, so it really helps to identify those differences,” said Alicia Freeman, MHFA program manager for UNC-Chapel Hill’s Behavioral Health Springboard. “The program doesn’t train you to be a therapist. We’re just recognizing who may need support, the same way if we see somebody fall down and sprain their ankle.”

Before the training, only 48% of learners at UNC-Chapel Hill felt confident about being able to respond to a substance use crisis; after the training, 82% felt confident. In addition, over 81% who completed training reported feeling confident about asking someone directly if they were considering suicide. In follow-up surveys, 98% of the participants said they would recommend MHFA training to someone else.

“From a faculty and staff perspective, there’s a lot of frontline work that happens in the classroom, noticing students’ struggles day in and day out,” added Tiffany Edouard, MHFA Coordinator for the Behavioral Health Springboard. “It’s incredible professional development to not just refer them to an academic counselor, but to intervene and assess what resources they need. From a student perspective, it’s invaluable to have conversations with peers, as they’re often the first to hear from someone in need. MHFA provides a foundational tool that enhances the campus culture for everyone.”

Learn more about UNC-Chapel Hill’s experience with MHFA in this video.

How MHFA can make a difference for your school

Since 2008, MHFA has helped over 650 colleges and universities learn the tools they need to support student mental health, offering a safe, nonjudgmental environment where students feel empowered to seek help. MHFA private trainings bring experts to campus (virtually or in person) to guide faculty, staff and students to be mental health champions, making a difference in students’ lives.

Investing in student mental health and resilience improves overall wellness, setting up students for success on and off campus. By promoting mental health awareness, colleges can ensure everyone — students, faculty and staff — feels better prepared to support mental health needs for themselves and others.

Learn more about bringing Mental Health First Aid to your campus or join an upcoming higher education webinar hosted by the National Council for Mental Wellbeing on Tuesday, April 1.

The Ultimate Wedding Weekend Guide: Top Hotel Destinations to Say ‘I Do’

2025-03-20T12:45:00

(BPT) – The most transformative chapter of life is about to unfold, beginning with a celebration of love surrounded by friends and family from near and far. The right venue sets the tone for this memorable occasion, not just for the wedding ceremony itself, but for the entire weekend of pre- and post-nuptial festivities that will be cherished for years to come.

If you’re not sure where to begin, look no further than the stunning wedding venue options across Marriott Bonvoy’s portfolio of over 30 hotel brands. Whether couples envision a traditional or modern celebration, Marriott Bonvoy’s team of event and catering experts are dedicated to bringing dream weddings to life.

From opulent ballrooms to picturesque beachfront settings, discover these unique locations to inspire every moment of an unforgettable wedding weekend.

1. Welcome parties that wow

Choosing the right venue for the welcome party is essential for encouraging guest interaction and setting the tone for the weekend.

For a venue with historic ambiance, explore the Inn at the Mission San Juan Capistrano, Autograph Collection, offering hacienda-style rooms and suites. Party-goers can mingle among lush fruit trees against a backdrop of twinkling string lights at the outdoor Olive Grove, or savor California comfort food infused with authentic Spanish flavor at the Ysidora Restaurant and Lounge.

Inn at the Mission San Juan Capistrano, Autograph Collection
Inn at the Mission San Juan Capistrano, Autograph Collection.

Looking for a coastal vibe? Treat guests to a sunset welcome reception on the Chula Vista Terrace at the Gaylord Pacific Resort & Convention Center, opening this May, where breathtaking views of sparkling San Diego Bay and warm ocean breezes set the tone for a magical weekend. This resort is designed to be a destination unto itself, where every corner is thoughtfully planned to host the moments that matter most for weddings of all sizes.

The Gaylord Pacific Resort Chula Vista Terrace
The Chula Vista Terrace at the Gaylord Pacific Resort & Convention Center.


2. Rehearsal dinners to remember

With the rehearsal in the rearview, newlyweds-to-be can unwind and reconnect with their closest family and friends. The rehearsal dinner provides a chance to share an intimate moment, express gratitude, and enjoy relaxed conversations before the wedding day. This tradition allows the couple to raise a toast with the wedding party and loved ones, strengthening the bonds that will support them throughout the celebration and beyond.

For a unique rehearsal dinner experience, add Sheraton Kauai Resort to the list. The breathtaking venue, Ocean Cove, offers sweeping views of Kaua’i’s coastline from the iconic Po’ipū Beach to the distant waves near the Spouting Horn. After dinner, arrange for the wedding party to experience the island’s quintessential sunsets while they make lasting memories learning the art of weaving lei in a Haku Lei-Making class.

The Sheraton Kauai Resort Ocean Cove
The Ocean Cove at Sheraton Kauai Resort.

Guests will be enraptured by the open-air rooftop Sky Terrace at the Epicurean Atlanta, Autograph Collection. This one-of-a-kind destination features 4,000 square feet of space, including an expansive events lawn. Offerings include setting up action stations, incorporating a live chef and custom-made dishes for each guest.

The Epicurean Atlanta, Autograph-Collection
The Sky Terrace at the Epicurean Atlanta, Autograph Collection.


3. Say “I do” in style

The defining moment and centerpiece of the weekend has arrived — the wedding ceremony, and choosing the right venue is essential to set the tone for the entire celebration.

For an off-the-beaten path option, consider the championship golf course at Hawks Landing Golf Club at the Orlando World Center Marriott. Designed by noted golf architect Robert Cupp Jr., couples can host an indoor reception or an outdoor event on the driving range to create a one-of-a-kind celebration.

The Orlando World Center Marriott
The Hawks Landing Golf Club at the Orlando World Center Marriott.

For a truly unique option, consider the recently opened Sky Island at the JW Marriott Phoenix Desert Ridge Resort & Spa. This island, just off the main pool complex, features multiple large cabanas and a lush lawn, providing a breathtaking setting for a memorable ceremony guests won’t forget.

The JW Marriott Phoenix Desert Ridge Sky Island
Sky Island at the JW Marriott Phoenix Desert Ridge Resort & Spa.


4. Toast the happy couple

Let the festivities take flight after the ceremony by selecting a venue that blends elegance with energy — whether it’s a dance floor where guests can let loose, or a chic setting that wows from the first toast to the last dance.

Dance the night away at the Courthouse Ballroom at Le Méridien Tampa, The Courthouse, a century-old architectural gem restored to its former glory. The exquisite room comfortably accommodates even the largest guest lists with its grand vaulted ceiling and windows offering panoramic city views.

The Le Me´ridien Tampa, The Courthouse Ballroom
The Courthouse Ballroom at the Le Méridien Tampa.

A nature-inspired oasis awaits at Gaylord Opryland Resort & Convention Center, offering three indoor garden atriums spanning a total of nine acres. Each space offers a lush paradise housing exotic plants and serene water features, creating a tranquil and enchanting ambiance alongside a quarter-mile long river.

The Gaylord Opryland Resort & Convention Center Atrium
The atrium at the Gaylord Opryland Resort & Convention Center.


5. Let the party live on

After the reception ends, keep the celebration going with a fun space where guests can gather all night long. Whether it’s a game room or karaoke, engaging elements create a relaxed atmosphere for everyone to continue the fun.

At the newly reimagined W Hollywood, host your wedding after-party poolside on the rooftop WET Deck. Celebrate with 360-degree views of Hollywood, private cabanas and a full-service bar. A large projection wall and pre-installed gobos offer creative ways to personalize the space and set the mood for an unforgettable night.

The W Hollywood WET Deck
The WET Deck at the W Hollywood.

Guests will have a blast at Philadelphia Marriott Downtown’s Liberty Lanes, a four-lane duckpin bowling alley featuring large-screen TVs, specialty cocktails, craft beer and delectable bites to keep the party alive. Between strikes and spares, slip over to the hotel’s speakeasy-style pub for specialty cocktails and light fare.

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Liberty Lanes at the Philadelphia Marriott Downtown.


6. Wedding brunch bliss

As the weekend winds down, a next-day brunch offers the perfect chance to relive the magic, share stories from the night before, and enjoy a final heartfelt gathering before guests head home.

At the Walt Disney World Swan and Dolphin Resort, the Crescent Terrace offers a charming outdoor setting with an oak tree canopy, market lights and scenic waterfront views enhanced by passing Disney Friendship Boats. Nestled beside the Walt Disney World Swan Hotel, it’s a relaxing environment where guests can reminisce and savor the final moments of wedding magic.

The Walt Disney World Swan & Dolphin Resort, the Crescent Terrace
The Crescent Terrace at the Walt Disney World Swan and Dolphin Resort.

Host a farewell brunch in the serene oasis of Sheraton Centre Toronto Hotel’s Waterfall Garden & Outdoor Terrace, a two-acre natural space. Bask in the sunshine and unwind in this tranquil urban retreat before sharing a delicious meal, reflecting on cherished moments, then enjoy locally inspired flavors at 43 Down.

The Sheraton Centre Toronto Waterfall Garden
Waterfall Garden at the Sheraton Centre Toronto Hotel.

No matter the vision or destination for your perfect wedding weekend, Marriott Bonvoy provides an array of venues and expert teams ready to turn dreams into reality. From rehearsal dinners to post-wedding brunches, every moment can be flawlessly orchestrated. To explore venues and the exceptional services designed to elevate every moment of a celebration, or to request information, visit MarriottBonvoy.com/weddings.

Thrilling Spring Adventures in Myrtle Beach

2025-03-20T14:53:00

(BPT) – Looking for the perfect spring getaway? Myrtle Beach, South Carolina, is one of America’s most beloved family beach destinations, delivering a perfect mix of adventure, entertainment and coastal charm. With 60 miles of breathtaking shoreline and 14 unique communities, The Beach is the ideal spot for families, couples and thrill seekers alike.

Right now, Myrtle Beach is gearing up for an exciting season of new experiences in addition to its iconic offerings that draw visitors to its golden shores every year. Read on to discover how you can make the most of your spring visit to The Beach.

Outdoor Recreation: Adventure Awaits

After a cold winter, you’re probably itching to get outside and enjoy the great outdoors. Myrtle Beach’s warm springtime weather offers an array of opportunities to enjoy the season’s beauty and take part in unforgettable outdoor activities.

Thrill-seekers will find plenty of ways to get their adrenaline pumping at The Beach. Experience the rush of Seakart Adventure SC, where you can drive a unique hybrid watercraft that combines the speed of a Jet Ski with the stability of a boat. Embark on a deep-sea fishing excursion or take on a high-speed adventure at attractions like the Broadway Grand Prix.

For golf fans, the PGA TOUR’s ONEflight Myrtle Beach Classic, held May 8-11 at the Dunes Golf & Beach Club, offers a front-row seat to see all the action live on a championship golf course renowned for its beautiful Atlantic Ocean views. Golfers of all skill levels can tee off at more than 90 championship courses or challenge friends and family at over 30 imaginative and interactive mini-golf courses. After all, the Grand Strand is the Golf Capital of the World.

For those of you who love the great outdoors at a slower pace, stroll through Brookgreen Gardens. This must-see botanical garden effortlessly combines art, nature and history. This year, when you visit the gardens, you can check out the new Simpson Art Center, a state-of-the-art studio and sculpture conservation lab that allows guests to interact with nationally recognized sculptors and contemporary artists, offering a variety of classes and public programs.

Exciting Events and Experiences

There’s no shortage of celebrations and activities in Myrtle Beach. Besides having fun in the sun on the beach itself, be sure to check out classic favorites like the Myrtle Beach Boardwalk, ride the SkyWheel and visit Ripley’s Aquarium.

Kick off the season with the Sun Fun Festival (May 16-18), a long-standing Myrtle Beach tradition that welcomes the warm-weather season with live music, a parade and a spectacular aerial display from the U.S. Army Golden Knights. Just a few weeks later, seafood lovers can head to the World Famous Blue Crab Festival (May 17-18) in Little River, where fresh local blue crab, live entertainment and waterfront views create the perfect family-friendly experience.

Are you a fan of country music? If you’re visiting June 5-8, don’t miss the 10th annual Carolina Country Music Festival. This beachside event celebrates its milestone anniversary with an all-star lineup featuring headliners like Jelly Roll and Lainey Wilson.

For a unique small-town experience, head 15 miles inland from Myrtle Beach to Conway, South Carolina, and check out the newly completed addition to the Conway Riverwalk, which seamlessly connects the Riverfront and Conway, South Carolina’s Main Street. Enjoy a scenic stroll through this beautiful historic town, complete with new walkways, decks, floating docks and a section over the railroad that enhances pedestrian access.

A Taste of The Beach

Are you ready to experience the best of Southern cuisine? Myrtle Beach offers an abundance of fresh-caught coastal Carolina seafood, traditional dishes and innovative cuisine with an international twist.

Book a table at Cape Fear Seafood Company, which has crafted award-winning seafood experiences for locals and visitors alike for over a decade. Its newest location in North Myrtle Beach offers locally sourced seafood bursting with Southern flavor.

For a meal with a view, visit Flavor Hills, a new oceanfront restaurant and bar where you can take in the stunning sights of the Atlantic Ocean. Try local dishes and fresh seafood specialties along with fan favorites like Bang Bang Shrimp, Catfish & Grits and Bourbon Peach Cobbler. Don’t forget to order a craft cocktail!

Wine enthusiasts can discover the perfect blend of nature, relaxation and European-style wines at Barn View Winery. This picturesque 75-acre estate in Loris is the area’s newest winery and is the perfect place to relax and unwind with vino and live music.

Beer lovers unite at the new Palmetto Taps in Conway, the area’s first self-serve taproom. You can sample over 40 craft beers, hard ciders and seltzers, along with additional selections of wine and other beers available behind the bar.

Head to downtown Myrtle Beach for authentic Brazilian dining at Boteco VIP, a new restaurant inspired by traditional botecos offering bold flavors, handcrafted cocktails and live entertainment in a welcoming atmosphere.

Where to Stay: Spring Getaway Deals

Getting to Myrtle Beach is a breeze. Nearly half of the U.S. population is within a day’s drive, and Myrtle Beach International Airport offers over 50 direct flights.

There are also plenty of places to stay with hotel deals you can take advantage of this spring. When searching for a place to stay, consider booking a room at The Ellie Beach Resort Myrtle Beach, Tapestry by Hilton & DoubleTree Resort by Hilton Myrtle Beach Oceanfront. This dual-brand concept property opened last year and offers a variety of accommodations and amenities, including six indoor and outdoor pools and three waterslides.

From heart-racing adventures to family-friendly festivals and unforgettable coastal flavors, spring is the perfect time to visit Myrtle Beach. For more information on what’s new and to start planning your trip, visit www.visitmyrtlebeach.com.