What do you know about menopause and perimenopause?

2025-04-30T11:41:00

(BPT) – Did you know women spend over 30% of their lives in a menopausal state? While menopause and the transitional period before it, called perimenopause, are important milestones in a woman’s life and health, new research finds that women are three times more likely to lack knowledge on perimenopause than pregnancy, and nearly three-fourths (74%) wished they knew more about it.

According to the study, commissioned by Doctor’s Best and conducted by Talker Research, 1 in 5 believe that menopause is an under-discussed topic in women’s health, and 3 in 5 women are entirely self-taught when it comes to the subject of menopause.

“There is a scarcity of accurate, accessible information out there for women when it comes to perimenopause and menopause, despite it being a natural life change that every single woman in the world goes through,” said Dr. Tania Elliott, dual-board certified internal medicine and allergy/immunology physician. “We should provide women with the resources they need to understand their bodies so that they can seek care and support during this critical period.”

Surprisingly, while 71% of women are currently in or have already gone through perimenopause, nearly half of them (48%) can’t define it. Not understanding the symptoms, what causes them, and how to treat them can create confusion and embarrassment. In fact, only 29% of women feel that women’s health is discussed enough in the media.

How to find support for managing your symptoms

Dr. Elliott recommends three ways to help you feel more confident about being ready for and embracing menopause.

1. Educate yourself

The Doctor’s Best survey found that nearly 1 in 4 Gen Z women (20%) get their health insights from social media, mainly TikTok. To help ensure that you get the most accurate and reliable information about your health, talk to your health care provider, and consult trusted online sources like the Mayo Clinic, Cleveland Clinic and Harvard Health.

“Having more knowledge and information can help women understand, prepare for, and manage their symptoms during perimenopause and menopause,” added Elliott. “If you can better educate yourself and others, you’ll feel more comfortable seeking help, talking to your health care providers and looking for support when you need it.”

2. Seek more support

To help you address persistent symptoms that are negatively impacting your quality of life, talk honestly with your primary health care provider or your OB/GYN.

“Research your current or potential providers to ensure they have experience treating perimenopause and menopause; if they don’t, find one who does,” said Elliott. “Before your first visit, keep a record of how often, when, and the severity of your symptoms, so that you’ll be better equipped to answer your doctor’s questions and provide them with a clear picture of your daily experience.”

3. Give your body the balance it needs

If you have trouble sleeping, experience night sweats, hot flashes or other symptoms, you know how much it can disrupt your everyday life. Consider trying a supplement with Novasoy®, such as Doctor’s Best Women’s Menopause Support. This is a unique formula that features the branded ingredient Novasoy®, a rich source of soy isoflavones to help naturally support relief from hot flashes.*

Combined with Black Cohosh powder and Chasteberry extract, this harmonious blend is designed to facilitate a smoother transition through the highs and lows of unexpected changes in the menopausal journey.* Potential benefits include support for the management of hot flashes and night sweats,* and may also support emotional balance.* Doctor’s Best Women’s Menopause Support is non-GMO, gluten-free and vegan.

Visit DoctorsBest.com to learn more.

Younger women leading the way

The survey also revealed that members of Gen Z (14%) have more awareness of how early perimenopause can start, compared to women in generations who are currently being impacted by it or have already gone through it (millennials: 5%, Gen X: 3%, baby boomers: 3%, Silent Generation: 4%).

“It’s clear from the survey results that women need and want more information and support on what to expect after their reproductive years,” said Elliott. “And fortunately, women — especially younger women — are more open and willing to talk about these important topics that are so crucial for their ongoing health. This will really help them navigate these significant life transitions later in life.”

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

5 hosting tips to make your Cinco De Mayo celebrations more festive

2025-05-01T11:29:00

(BPT) – Cinco de Mayo, observed on the fifth of May, is a joyful celebration of Mexican culture, history and resilience — and a perfect opportunity to gather with loved ones. This year, draw inspiration from acclaimed Mexican Chef Pati Jinich and bring the spirit of Mexico into your home with vibrant, creative and delicious ideas that honor tradition while keeping things fun and family-friendly.

“Cinco de Mayo is all about family, community and celebration,” says Jinich. “It’s a day to connect with culture and each other, especially through food and shared experiences.”

Here are five simple and meaningful ways to elevate your celebration:

1. Get crafty with decor

Kick off the festivities by turning your space into a fiesta of color and creativity. Craft DIY decorations like bright paper flowers, mini piñatas and hand-cut garlands. These fun projects are perfect for kids to join in — and the finished pieces will add a personal and festive touch to your home or backyard.

2. Set the tone with music

Music is the heartbeat of any celebration! Curate a custom playlist filled with upbeat Latin-inspired tracks — from traditional mariachi and cumbia to modern reggaeton — to energize the mood and get everyone dancing. Bonus: let guests add their favorite songs to the list for a collaborative soundtrack.

3. Brighten your space with bold colors

Cinco de Mayo is known for its vivid palette. Embrace the festive spirit with colorful tableware, vibrant napkins and fresh seasonal produce displayed in beautiful bowls or centerpieces. Think rich greens, yellows, magentas, blues and reds that echo the energy of Mexican markets and fiestas.

4. Add meaning with history

Honor the roots of Cinco de Mayo by learning and sharing its true story — it commemorates Mexico’s victory over the French at the Battle of Puebla in 1862. Make it fun with a trivia game or quiz cards that spotlight important figures, events and fun cultural facts. It’s a great way to make the celebration educational and engaging for guests of all ages.

5. Serve up flavor with purpose

A celebration isn’t complete without a delicious home-cooked meal! Try Chef Pati Jinich’s Mexican Guajillo Migas made with Eggland’s Best eggs — an easy, nutrient-rich dish bursting with authentic flavor. This traditional recipe from Guerrero, Mexico, features crispy tortillas mixed with fluffy scrambled eggs and a warm, mildly spicy guajillo-tomato salsa. Finish with fresh toppings like cilantro, scallions and avocado for a festive and satisfying dish that everyone will love.

Eggland’s Best eggs contain 25% less saturated fat compared to ordinary eggs, which lowers your saturated fat intake and supports a balanced diet. They also contain more than double the Vitamin B12 compared to ordinary eggs, which provides a natural energy boost and keeps you energized throughout your celebrations.

Guajillo Migas
Prep time: 10 minutes; Cook time: 45 minutes; Yield: 5

Ingredients

Migas:

  • 5 Eggland’s Best eggs, large, lightly beaten
  • 3 scallions, white and light green parts thinly sliced
  • 1/4 cup fresh cilantro leaves
  • 1 ripe avocado, pitted and sliced

Tortilla chips (fry or bake in the oven):

  • 12 corn tortillas, cut into rectangles or bite-size pieces
  • Vegetable oil for frying
  • Kosher or sea salt to season chips

Guajillo salsa:

  • 3 guajillo chiles, stemmed and seeded
  • 2 garlic cloves
  • 3/4 pound (12 ounces) ripe Roma tomatoes
  • 1 1/2 cups chopped cilantro leaves and upper part of stems
  • 1 teaspoon kosher or sea salt

Preparation

Tortilla chips:

1. Heat enough oil to reach 1 inch in heavy-bottomed skillet or casserole, set over medium heat, for at least 5 minutes. Test oil with a tortilla piece — once oil is actively bubbling around the tortilla, it’s ready. Add a batch of cut tortillas without overcrowding the pan; they shouldn’t be on top of each other. Fry 2-3 minutes, until they crisp up and achieve a golden color (don’t let them brown or they will burn).

2. Remove with slotted spoon or spider and place on a plate covered with paper towels to drain. Immediately sprinkle salt to taste and continue with the rest of the tortilla pieces in batches until done. Reserve the frying oil.

3. Alternatively, you can preheat oven to 375 degrees, brush tortillas with oil, cut into bite-size pieces, place on large baking sheet and bake in the oven 15 minutes, flipping once in between. Sprinkle with salt when done.

Guajillo salsa:

1. Place chiles, garlic and tomatoes in a saucepan, cover with water and set over medium-high heat. Simmer for 10 minutes, until tomatoes are cooked and mushy and chiles are rehydrated.

2. Place cooked chiles, garlic and tomatoes into a blender, along with 1/2 cup of their cooking liquid, the cilantro and salt, and puree until completely smooth.

Migas:

1. In an extended skillet or casserole, heat 1 tablespoon of the oil from frying the tortilla pieces and set over medium heat. Once hot, add all the tortilla chips and let them reheat for a minute or two.

2. Pour in beaten eggs. Once they begin to set, add guajillo salsa. Gently begin to fold until everything is covered with salsa and the eggs are cooked, just a couple of minutes.

3. Remove from heat, top with scallions, cilantro and avocado. Serve.

Enjoy this and other recipes using Eggland’s Best eggs at EgglandsBest.com/recipes.

The Hidden Ingredients in Kids’ Drinks: What Parents Need to Know About Food Dyes and Sugar

2025-05-01T11:01:00

(BPT) – California’s legislation and federal proposals spark a nationwide shift toward cleaner hydration options for children.

In a significant move for children’s health, California recently enacted the California School Food Safety Act, becoming the first U.S. state to ban six artificial food dyes — Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, and Green 3 — from foods served in public schools, effective December 31, 2027. These dyes have been linked to behavioral issues in children, including hyperactivity and attention problems.1

This law follows a 2021 assessment by California’s Office of Environmental Health Hazard Assessment, which found credible links between synthetic food dyes and neurobehavioral effects in children2. With growing concerns over the safety of food additives, parents and schools alike are reevaluating what children consume, starting with what they drink.

The Hidden Ingredients in Popular Kids’ Drinks

Many beverages marketed to children, including sports drinks and flavored waters, contain high levels of added sugars and artificial dyes. For instance, a 20 oz. bottle of a common sports drink can contain up to 34 grams of sugar, surpassing the American Heart Association’s recommended daily limit of 25 grams for children. Additionally, these drinks often include synthetic dyes, now under scrutiny for potential health risks.

Making Healthier Choices: Clean Hydration Alternatives

As awareness grows, parents are seeking healthier beverage options for their children. One emerging alternative is Hiya’s Kids Daily Hydration, a pediatrician-approved hydration powder formulated specifically for kids. Made with real fruit powders and electrolytes, it contains no added sugars, artificial colors, or preservatives, and is tested for heavy metals, toxins and other contaminants.

“As a mom of three, an ER doctor and a former summer camp physician, I’ve seen firsthand how it can be tough to keep kids hydrated — especially during hot summer months and the long sports practices,” says Dr. Darria Long, founder of No-Panic Parenting and board-certified emergency physician. “That’s why I’m excited about Hiya’s Kids Daily Hydration powder. It’s made specifically for kids — with no added sugar, artificial dyes, preservatives, caffeine or stimulants — and it’s tested for heavy metals and contaminants. My kids love the taste, and I love knowing it’s a safe, effective way to help them stay hydrated.”

3 Tips for Healthier Hydration

  1. Read The Labels: Look for beverages with natural ingredients and no added sugars or artificial dyes.
  2. Boost Water with Fruit or Powders: Flavor water naturally with sliced fruit or clean hydration powders like Hiya, which are made with real fruit and no added sugar.
  3. Choose Products with Testing Standards: Opt for brands like Hiya that prioritize natural ingredients and transparency in their testing for heavy metals and contaminants.

For more information on clean hydration options and to explore Hiya’s products, visit HiyaHealth.com.

Tips to survive the end-of-the-school-year season

2025-05-01T09:15:00

(BPT) – Have you heard about Maycember? If you’re a parent, you’ve probably lived it — even if the name’s new to you. Maycember is that hectic, stressful period at the end of the school year filled with final projects, back-to-back events and the scramble to prepare for summer. Suddenly, you’re juggling camp sign-ups, childcare logistics — all while still in school-year mode.

According to a new poll of 2,000 U.S. millennial parents of school-aged children, many parents find the end of the school year makes them feel exhausted (29%), anxious (28%) and overwhelmed (21%). This period of stress begins on average 28 days before the last day of the school year, in the middle of May. Commissioned by Bob Evans and conducted by Talker Research, the study found that many parents believe the final month of the school year is busier than fall break (42%), spring break (41%), winter break (37%) and even back-to-school season (35%).

Parents who feel stressed by the final weeks of the school year said the anxiety stems from having to figure out how to balance work with their child’s summer schedule (49%), having an unpredictable schedule (41%) and not having enough time for household tasks (37%).

Sound familiar? If so, you probably already know that one of the biggest stressors of the season is handling dinnertime, especially on busy weeknights full of after-school activities, homework and other demands. The survey also discovered that more than 1 in 4 parents (27%) find it challenging to prepare dinner and sit down to eat it with their families. Dinner struggles, according to these parents, are due to feeling too exhausted to cook at the end of the day (59%), running out of ideas for what to make (53%), and not wanting to deal with prep or clean-up afterward (45%).

If mealtime feels extra stressful this time of year, you’re not alone. Here are a few strategies and tools to manage your time better and make weeknight dinners feel a little less like a chore.

Build in time cushions

When planning schedules around after-school activities, overestimate how long things will take — from getting out the door to travel time between stops. Adding an extra 15-20 minutes here and there can give you some breathing room and help prevent those last-minute scrambles when things don’t go as planned.

Have breakfast for dinner

Breakfast staples like eggs and sausage come together fast, making them ideal for busy nights. Using protein-rich ingredients like Bob Evans Liquid Egg Whites and Pork Sausage give you a satisfying balanced meal in minutes. Pair them with sweet favorites like pancakes or waffles, for a dinner that feels fun and fills everyone up.

Repurpose your leftovers

Leftovers don’t have to feel like a repeat. Use extra chicken or beef from a meal earlier in the week to create something new — toss them in a stir-fry, wrap them in a tortilla or add them to pasta. A few fresh ingredients can give yesterday’s dinner a whole new spin.

Mix and match family-favorite sides

Not every part of dinner needs to be made from scratch. Stock your kitchen with easy side dish staples like Bob Evans Macaroni & Cheese and Mashed Potatoes. These sides are ready in just 10 minutes, with minimal prep and cleanup, so you can spend less time in the kitchen and more time connecting with your family around the dinner table — even on the busiest nights.

Bob Evans 12 Days of Maycember Giveaway

Now through May 12, consumers can enter to win a new prize each day — from time-saving helpers to a little well-deserved self-care by visiting the Bob Evans Instagram or Facebook pages. On Instagram, you must follow Bob Evans, like the sweepstakes post and fulfill the daily prompt with #sweepstakes. On Facebook, you must fulfill the daily prompt with #sweepstakes.

Find more quick and convenient dinner staples, plus easy recipes to take the stress out of weeknight meals, at BobEvansGrocery.com.

Why natural light in classrooms is important for student learning, well-being

2025-05-01T12:25:00

(BPT) – Imagine spending your entire work day, every day, in a windowless room, with only artificial light to illuminate your space. It’s not an inspiring, motivating or pleasant place to spend hundreds of hours every month, yet for some American children — particularly those attending schools built in the 1960s and 1970s — this is an unfortunate reality. Windows were once seen as posing a distraction to children, and as such, were purposely eliminated from building designs.

Fortunately, times have changed, and the benefits of natural light and views to the outdoors are now well known. Physicians now believe that more interesting visual environments help to boost memory, cognitive development and even childhood eye development. Furthermore, spending more time with natural light has been shown to benefit mood, alertness, nighttime sleep quality and overall well-being.

Why natural light matters

In fact, natural light has been shown to enhance students’ focus, improve test scores and even boost creativity. Even adults who work in offices with windows have been found to sleep better and be more physically active than those whose workplaces have no windows. Research has revealed that, all other things being equal, students in daylight-rich classrooms:

  • Are more motivated and engaged.1
  • Score higher on standardized tests.2
  • Progress 20% faster in reading and math compared to students in classrooms with no windows or daylight.3

“I’ve spent my career researching the importance of natural light in our daily lives, and it’s clear that there’s an immediate opportunity to make a difference in the lives of our students and teachers by adding more daylight into buildings,” said Lisa Heschong, architect and founding principal of the Heschong Mahone Group (HMG), a building sciences consulting firm. “I’m glad to see more efforts to not only benefit schools but also raise awareness on the importance of natural light in learning environments.”

Windows of Opportunity

To help address this concern, a pilot project called Windows of Opportunity, spearheaded by Windex, brought more light into one elementary school’s windowless classrooms, Eisenhower Elementary in Jacksonville, Illinois. The school is sparking further conversation about the importance of natural light for students’ growth, development, focus and learning. It’s clear that with windows in a classroom, students can really shine.

Before without windows and after with windows elementary school

According to a survey of Eisenhower Elementary teachers, 84% reported that student mood and overall well-being improved after installing the windows, while 93% reported a positive impact on their own mood and well-being. See the transformation firsthand in this video, where teachers and staff share how the upgraded windows have enhanced the school environment for everyone.

Windex is shining a light on this overlooked but important issue that continues to affect some students in schools across the country, and hopes to help motivate other parents and school districts to make similar changes in their buildings. In fact, Windex was so moved by the impact at Eisenhower and the positive response from consumers that it was inspired to do more. The brand is continuing to explore ways it can expand this project to other communities.

Brighter classrooms create brighter futures. Learn more about the Windows of Opportunity project by watching the YouTube video about Eisenhower Elementary.



[1] National Center for Education Statistics. (2002). The condition of education 2002 (NCES 2002–025). U.S. Department of Education.

[2] Sachs, H. M., Smith, S., & Kleisch, J. (2004). Promoting high-performance affordable housing: Strategies for program design (Paper presented at the 2004 ACEEE Summer Study on Energy Efficiency in Buildings). American Council for an Energy-Efficient Economy.

[3] Fudge, S., Peters, M., & Woodman, N. (2016). Energy behaviour: The rise of the individual? University of Huddersfield.

How to prepare HVAC systems for extreme weather conditions

2025-05-01T09:15:00

(BPT) – Severe temperatures, whether scorching heat or frigid cold, can put a strain on a home’s HVAC system. Preparing systems for these conditions is essential to ensure reliability, efficiency and comfort throughout the year. Without proper preparedness, a system may struggle to keep up, leading to potential breakdowns, costly repairs and discomfort when homeowners least expect it.

The following shares insights as to why temperatures so greatly affect HVAC systems and easy tips homeowners can put into practice.

The Impact of Intense Heat or Cold on HVAC Systems:

When temperatures soar, HVAC systems must work harder to maintain a comfortable indoor climate. This increased energy demand can lead to higher utility bills and the potential for overheating, causing components to wear out faster. Reduced efficiency can be another concern, as continuous operation without adequate maintenance may result in service interruptions.

Just as extreme heat may strain HVAC systems, frigid temperatures can also wreak havoc on heating components. Freezing temperatures pose the risk of frozen pipes, which can cause damage if they burst. Thermostat malfunctions and insufficient heating are examples of common issues homeowners may face during the winter months. Ice buildup in outdoor units can restrict airflow and reduce efficiency, making it even harder for the system to operate effectively. Without proper preparation, homeowners may find themselves without heat when they need it most.

Three Tips to Prepare HVAC Systems for Extreme Weather:

Perform routine upkeep

One of the most important steps in preparing a home’s HVAC system for unpredictable weather is conducting regular maintenance checks. Scheduling seasonal inspections with a professional technician ensures that potential issues are identified and addressed before they lead to system problems. Key components such as filters, refrigerant levels and thermostat calibration should be closely monitored to maintain optimal performance.

Adopt smart technology solutions

Investing in smart technology is another effective way to optimize HVAC performance during unpredictable weather. Smart thermostats offer more accurate temperature control by adjusting settings based on occupancy and external conditions. Rheem®, a leading HVAC manufacturer, created its EcoNet® Smart Thermostat as an advanced solution designed to optimize home comfort and efficiency. With intelligent temperature control, remote access via the EcoNet app and real-time system alerts, it helps homeowners monitor and adjust their HVAC settings effortlessly.

Ensure the home is well insulated

Another crucial step is improving insulation and sealing any air leaks. Proper insulation helps prevent heat loss in winter and heat gain in summer, reducing the strain on the HVAC system. Sealing ducts, windows and doors can enhance efficiency and prevent energy waste, leading to lower utility costs and improved overall performance.

Preparing a home’s HVAC system for severe weather helps safeguard against unexpected issues while maintaining efficiency. Utilizing these steps can ensure any home is better prepared. Also, it is helpful to consider reaching out to a trusted, local HVAC professional for a maintenance check to guarantee a system is weather ready. Visit Rheem.com to find a local professional.

Paint your garden with color: Stunning plants offer effortless beauty

2025-04-30T09:01:00

(BPT) – Spring is here, making it the perfect time to dream up your vibrant garden. This year, think of your garden as a personal masterpiece, where colors blend and nature takes center stage. Just like a painter, you can make your colors pop by pairing bold, warm tones — yellows, pinks, reds and oranges — against cool blues and greens to express yourself through gorgeous, living art.

Whether you’re an experienced gardener or just getting started, there’s a whole community ready to welcome you, plus garden stores and online resources brimming with inspiration. To help you get growing, the experts at Ball Horticultural Company are sharing their top plant picks to bring your garden to life with color.

1. A pollinator’s paradise

If you love the idea of butterflies, bees and hummingbirds fluttering through your yard, try these long-lasting, pollinator-friendly blooms:

  • Foxglove Arctic Fox™ Lemon Cream — Tall stems of light yellow flowers call to hummingbirds and bees who just love to feed in the tubular florets. An easy way to keep things cheerful and buzzing in the garden.
  • Ageratum Monarch Magic — Monarch butterflies can’t resist these fluffy purple beauties, perfect for hanging baskets or ground cover.
  • Zinnia Elegant Hot Mixture — Bursting with pink, orange, scarlet and rose hues, these colorful zinnias add warmth to any garden bed or container.

2. Gardens that smell as good as they look

For those who enjoy the sweet aromas of flowers, these fragrant varieties will delight your senses with their natural perfumes:

  • Dianthus DiaDeur™ — These full, double-bloomed carnations bring fresh bursts of pink, white and red to your garden, with a delicate fragrance to match. They thrive both indoors and outdoors and make a thoughtful hostess gift!
  • Agastache Summerlong — Not only beautiful, but also fragrant! These mid-size, sorbet-inspired blooms stand atop minty-scented foliage that attracts both people and pollinators.
  • Lavender ‘SuperBlue’ — With deep blue blooms and a classic calming scent, this long-lasting English lavender is a must-have for any aromatic garden.

3. Moody and elegant blooms

Dare to be different and go for deep, rich hues that add a touch of drama and stand out in your landscape or containers:

4. Vegetables that wow

Why not add color to both your garden and your plate! These unique veggies and herbs are as delicious as they are beautiful:

No matter what your gardening style or experience level, these stunning plants make it easy to create a space filled with color, fragrance and life. So grab your gloves, dig in, and let your garden bloom with color and joy.

Tick season heats up: 4 easy tips to help protect against these biting pests and the rise of Lyme disease

2025-04-29T16:31:00

(BPT) – As rising temperatures and humidity signal the start of tick season, many Americans remain unprepared for the risks ahead. A recent survey commissioned on behalf of OFF!® brand insect repellents reveals that 80% of U.S. adults are concerned about the diseases ticks and mosquitoes may carry, and yet 26% are not confident they’re taking enough precautions to avoid tick bites when outdoors*.

These tiny pests are easy to miss but can cause big problems, transmitting potentially harmful diseases like Lyme disease, which the CDC reports is the most common vector-borne disease in the U.S. Whether hiking through the woods, relaxing in the backyard or forging through tall grass or forested areas, ticks can easily latch on, often without notice.

“Ticks are known for being stealthy opportunists that can survive on blood and can spread diseases like Lyme disease, Rocky Mountain spotted fever and alpha-gal syndrome,” said Dr. Tom Mascari, principal entomologist at the SC Johnson Center for Insect Science and Family Health®. “Many ticks can be found in wooded areas, but even grassy environments — like backyards — are suitable for some species.”

Dr. Mascari emphasizes the importance of staying vigilant about tick protection and being especially mindful of tick species known for carrying disease. “There are more than 90 tick species in the U.S., however, people should be especially wary of black-legged ticks — which commonly carry Lyme disease — and Lone Star ticks, that are associated with alpha-gal syndrome or the ‘red meat allergy.’ While most cases of Lyme disease are found in the Northeast and Upper Midwest, taking preventative measures in any region is imperative for staying protected from biting insects and the diseases they may carry.”

To help stay protected against tick bites, consider these tips from Dr. Mascari and SC Johnson’s Center for Insect Science®.

1. Dress to Protect. Dressing smart can help prevent tick bites. Light-colored clothing can make it easier to spot ticks. If weather permits, wear a long-sleeved shirt, closed-toed shoes, socks that cover the shins and long pants for an added layer of protection.

2. While Outdoors. Minimize time spent walking through tall grasses and heavily wooded areas where ticks thrive. When hiking or walking, stay in the center of trails and stick to well-maintained paths. Remember, ticks don’t just live in the woods — they can also be found in backyards and other outdoor areas, so don’t assume a manicured lawn is tick-free.

3. After Being Outdoors. Conducting a thorough tick check can greatly reduce the risk of infection. Ticks prefer warm, hidden areas and can be as small as a poppy seed, so pay close attention to spots like behind the knees, between the toes, around the waistband and along the hairline. If a tick is found on the skin, remove it immediately with tweezers and clean the bite area. Showering within two hours of exposure further reduces the risk of Lyme disease and other tick-borne illnesses by washing off unattached ticks. Wash clothes in hot water to help eliminate any ticks that may have latched onto clothing, then toss the clothes in the dryer on high heat for 10-15 minutes to kill any remaining ticks.

4. Adopt a “PREtection” Routine. It’s essential to take precautions to prevent tick bites. Understanding tick behavior — and knowing which active ingredients, like DEET and picaridin, are effective in repellents — helps support ongoing protection. Incorporating “PREtection,” the act of applying insect repellent before heading outdoors, into a daily routine is a simple yet important step while spending time outdoors. Several OFF!® products contain these tick-repelling active ingredients, offering protection for a range of use occasions. Below, see two great product options that are the perfect fit for the outdoors. For more information visit the OFF!® brand’s website.

  • OFF!® Deep Woods® Insect Repellent V Tick Aerosol: For effective, long-lasting protection, this repellent is formulated with 25% DEET to repel ticks (including ticks that may carry Lyme disease), mosquitoes, stable flies, black flies, sand flies, deer flies, chiggers and gnats. Ideal for extended outdoor adventures, it provides uninterrupted protection from biting pests. For on-the-go protection, OFF!® Deep Woods® Insect Repellent Towelettes offer the same 25% DEET formula in individually wrapped wipes that are easy to carry and provide up to 8 hours of coverage.
  • OFF!® Clean Feel Insect Repellent I Aerosol: Perfect for everyday use, this is a fragrance-free repellent that provides non-sticky, non-greasy protection from mosquitoes and ticks. Formulated with 20% picaridin, it’s lightweight and won’t damage fabrics. With up to 8 hours of protection, this repellent is ideal for daily outdoor activities.

Remember: Ticks are tiny parasites that can hide almost anywhere, not just in the woods or tall grass. Whether exploring the wilderness or simply taking a walk around the block, it’s important to stay protected. By following these tips, the outdoors can still be enjoyed with peace of mind.

For more information, check out the CDC guidance on preventing tick bites. To explore the full range of OFF!® products, visit OFF.com.

*Survey Methodology: This online survey was fielded in the United States between January 16 and January 21, 2025, among a nationally representative sample of 3,051 adults above the age of 18. It was conducted by the market research company The Harris Poll. The sampling precision of Harris online polls is measured by using a Bayesian credible interval. For this study, the sample data is accurate to within +/- 2.5 percentage points using a 95% confidence level.

Spring, simplified: How 8 smart gadgets can help your family work less, enjoy more

2025-04-29T11:01:00

(BPT) – Spring is full of opportunities to get outside, enjoy the beautiful weather and have fun spending time with your family — but too often, a mountain of spring chores and everyday obligations gets in the way. Fortunately, you can make the most of smart gadgets designed to make your life easier, so you can spend less time doing and a lot more time enjoying.

At a recent product showcase in New York City, Anker Innovations unveiled a selection of cutting-edge solutions in charging, power storage, smart home tech, and more, all designed to make everyday tasks easier and enhance your spring experience.

Here are eight ways to optimize the latest tech to put a little more spring in your step:

1. Spring cleaning starts at the bottom

Is there a better way to get rid of months of dirt, dust and grime than mopping or vacuuming all your floors yourself? Absolutely. Thanks to Eufy’s E28 Robot Vacuum with Portable Deep Cleaner, you can do just about anything else while your floors practically clean themselves. The E28’s deep-cleaning system features the world’s first vacuum and mopping system equipped with a detachable portable deep cleaner — and its HydroJet™ self-cleaning mopping capabilities and industry-leading 20,000 Pa suction power will make spring cleaning a breeze. Best yet, the system includes 15N (3.3 pounds) of downwards pressure to deep clean hard floors.

Don’t need to have the separate portable deep cleaner? You can opt for the E25 Robot Vacuum and Mopping system, which features the same effective turbo suction power and mopping capabilities of the E28. The E25 is available now under pre-sale for a June launch at eufy.com.

2. Outdoor chores made simple

Grass growing already? Check one more weekend chore off your to-do list with one of two models: the E18 & E15 Auto Robot Lawn Mowers. With eufy’s first foray into outdoor lawn robotics, these two options both feature eufy’s Vision-FSD 1.0. With no buried wires or RTK setups, these Auto Robot Lawn Mowers feature high-precision cameras and intelligent algorithms to autonomously map your lawn while accurately identifying lawn edges, obstacles and paths. The eufy Robot Lawn Mower E15 can tackle a lawn area of just over 2,600 square feet (800m²), while the E18 covers nearly 3,940 square feet (1200m²). Once your lawn care is covered, you can get back to enjoying that bike ride, evening stroll or ball game.

3. Upgrade your backyard experience

What better way to spend a weekend night than watching a movie in the backyard with friends and family. And Nebula’s X1 4K Projector makes it incredibly easy to set up, resulting in a bright, colorful picture on up to a 200-inch screen — that’s over 16 feet diagonally. With the built-in micro gimbal and optical zoom, you can place the X1 on a table, projector stand or even the floor and with the push of a button, the projector can automatically zoom in or out for the proper screen size and position — even taking the hassle out of adjusting for keystone correction. Combine the X1 with a pair of Nebula’s wireless accessory speakers for an immersive 4.1.2 surround experience.

4. Be storm-ready

To help you feel prepared to cope with outages from unpredictable spring and summer storms, the Anker SOLIX F3800 Plus Portable Power Station provides powerful, customizable whole-home power backup with industry-leading solar efficiency. The F3800 Plus supports dual 165V solar inputs for up to 3,200W of input — fully recharging the power station in just 1.5 hours — and is compatible with 240V generators for extended outages. With a 6,000W dual-voltage output and expandable capacity from 3,840Wh-26,880Wh, the SOLIX F3800 Plus Portable Power Station can power everything from fridges to well pumps during long-term outages.

Even better, when paired with the Anker SOLIX Home Power Panel, the power station becomes a full home backup solution, seamlessly switching between solar, grid and backup in just 30 milliseconds — delivering uninterrupted power and energy independence.

5. Boost your home security

You can also have better peace of mind all season long by upgrading to the eufy ProSecure system, which offers Tri-Cam bullet pan/tilt/zoom (PTZ) cameras with Power over Ethernet (PoE) integration for non-stop power and recording capabilities. The bullet camera delivers 4K resolution, while the PTZ camera offers 2.5K resolution and 360-degree pan and tilt flexibility to dramatically reduce blind spots. The Network Video Recorder (NVR) includes 2 terabytes (TB) of onboard memory, with expandable memory up to 16TB, as well as the ability to support 24/7 recording for up to 16 channels at the same time.

You can get this best-in-class security hardware, plus seamless cross-camera tracking and advanced color night vision, with no monthly subscription fees. Check eufy.com for details on the ProSecure system.

6. Level up your home office

Need to do a little work from home? Creative professionals and advanced users alike will appreciate Anker’s Thunderbolt™ 5 Docking Station and high-speed cable, which provides up to 120Gbps bandwidth, support for dual 8K displays and integrated Gallium Nitride (GaN) power delivering 232W. The dock features HDMI 2.1 and DisplayPort 2.1, advanced cooling and smart firmware updates via Anker Dock Manager — all housed in a sleek aluminum design with ambient lighting. Available April 24 on Anker.com, Amazon and select retailers.

7. Personalize your belongings

Is there a better way to spruce up your decor than by transforming everyday belongings with personalized design, such as tumblers, mugs, phone cases, fridge magnets and even LEGO bricks? That’s exactly what the eufyMake UV printer E1 is designed to do — turn your creativity into reality. It can print millions of true colors with 3D texture onto over 300 materials including wood, metal, acrylic, leather, etc.

Thanks to its compact design — no bigger than a microwave — it’s perfect for home use on a desk. What makes the whole printing process even easier is the AI-powered studio that boasts over 20,000 templates and creative tools that help you quickly finish the design. The printer is also low maintenance, due to its self-cleaning system that cleans the printhead on its own, so you can focus on your creativity without interruption. E1 is available to order on Kickstarter starting April 29.

8. Focus on safety and translation

With so many distractions in today’s world, it’s important to stay present. Whether walking or biking down a city street or taking kids for a walk in a stroller, using noise-cancelling earbuds can make it hard to hear what’s going on outside. Soundcore’s AeroFit 2 and AeroClip offer two different ways to listen to music or podcasts without blocking out the sound of what’s around you. The open-ear AeroFit 2 uses a flexible earhook design to stay on your ear throughout the day, while the AeroClip simply clips on to the outer ear.

Sometimes while traveling, you may want a way to communicate with others in foreign languages. The AeroFit 2 also adds an A.I. translation tool to help you translate over 100 languages in real time for conversations between two people, or while listening to a tour operator. Whether ordering lunch in a restaurant, checking into a hotel or just watching a video, the translation works through the Soundcore app and directly through the earbuds.

All these latest tech solutions can help make your life easier, so you can get back to what matters most — enjoying the season with your friends and family.

Verizon’s free summer STEM program for middle school students open for registration

2025-04-29T10:25:00

(BPT) – Verizon is excited to announce that its free STEM summer program — now in its 10th year — is open for registration.

Hosted on 45 college campuses in 26 states across the country, the Verizon Innovative Learning STEM Achievers program, in partnership with the National Association for Community College Entrepreneurship (NACCE), offers FREE summer programs on college campuses across the country where middle school students gain access to hands-on learning in STEM fields, exposing them to technologies like augmented reality, 3D printing, drones and robotics, and the possibilities of college education. Students collaborate on real-world projects, engage with industry professionals, and develop problem-solving skills that prepare them for future careers.

The program’s interactive curriculum, developed by Verizon in partnership with Arizona State University’s J. Orin Edson Entrepreneurship + Innovation Institute, centers on four educational tracks: immersive media, smart solutions, digital product innovations and AI.

Learn more and sign up.

“As tech and AI continue accelerating the pace of innovation, it’s up to all business leaders to ensure the next generation has tech access and advancement opportunities,” said Donna Epps, Verizon’s Chief Responsible Business Officer. “The Verizon Innovative Learning STEM Achievers program, in partnership with NACCE, offers an opportunity for students to engage with tech over the summer and propel their own learning and digital skills to set them up for success during the school year, beyond middle school and in life. Program participants are extraordinary individuals inside and outside the classroom, and Verizon is honored to be a part of their journey.”

“One big thing I remember from the [program] was that every morning there would be a new, accomplished woman to talk to us, and tell us what her career journey had been like and the obstacles she has had to face. I have always remembered the impact that [guest speakers] had on me. Having those role models really solidified to me that I can have a career in STEM, and gave me the confidence to go to college, since I am a first-generation student, to accomplish those goals,” said Danielle Amos, Patrick & Henry Community College program attendee. Danielle is double-majoring in biology and anthropology with a concentration in medical anthropology on a pre-med track at the University of Virginia.

“The program opened my understanding of technology, but also had a significant impact on my social development. When I first arrived, I was quite reserved, but the experience helped me out of my shell a bit and to explore my chosen career path more deeply,” said Ricky Richardson, North Carolina A&T State University former program attendee, turned program mentor, now a program instructor. Ricky is pursuing an automotive engineering technology degree at North Carolina A&T State University.

“Before the program, I definitely didn’t know about other career possibilities in STEM. It 100% helped my path up to now,” said Ravion Lightfoot, Jackson State University program attendee. Ravion is now at the U.S. Air Force Academy.

Verizon Innovative Learning is a key part of the company’s responsible business efforts, with a goal to equip 10 million youth with digital skills training by 2030.