Treatment Options After Surgery That May Help Prevent Melanoma Cancer from Coming Back

2024-12-17T09:01:00

(BPT) – In 2024, more than 100,000 people will be diagnosed with melanoma, a form of skin cancer characterized by the uncontrolled growth of pigment-producing cells called melanocytes located in the skin. When melanoma spreads beyond the surface of the skin to other organs (also known as advancing), it can become deadly, which is why it is important to understand the available treatment options if you or a loved one are facing a melanoma diagnosis.

Melanoma is considered the most serious form of skin cancer because it is more likely to spread to other areas of the body. When someone is diagnosed with melanoma, doctors must determine the stage of the cancer, meaning how much the cancer has spread in the body. As melanoma becomes more advanced, meaning it has spread to other organs, it becomes more challenging to treat and survival rates decline. Of patients newly diagnosed with stage I and II melanomas, stage II makes up approximately 16.5%, and approximately half of these are IIB and IIC.

Fortunately, many melanoma patients have treatment options. Surgery, also known as resection, is what most physicians recommend to treat stage IIB or IIC melanoma. However, about one-third of patients with surgically resected stage IIB and nearly one-half of patients with surgically resected stage IIC melanoma experience recurrence (the cancer coming back) within five years after diagnosis. Due to innovations in the melanoma treatment landscape, immunotherapy can be used to treat eligible melanoma patients after surgery. Immunotherapies are designed to use a patient’s own immune system to help prevent the cancer from coming back.

Adjuvant therapy is an additional cancer treatment given after the primary treatment (or surgery for early-stage diagnosis) to help prevent the cancer from coming back. Thanks to treatment innovations, there are adjuvant immunotherapy options for eligible patients that are designed to use a person’s own immune system to help fight their cancer.

In 2023, Opdivo® (nivolumab) was approved by the U.S. Food and Drug Administration as a prescription medicine used to treat a kind of skin cancer called melanoma. It may be used alone in adults and children 12 years and older with stage IIB, stage IIC, stage III or stage IV melanoma to help prevent melanoma from coming back after it has been completely removed by surgery. This approval provides a treatment option for these melanoma patients that may help prevent their cancer from returning.

Opdivo can cause your immune system to attack normal organs and tissues in any area of your body and can affect the way they work. These problems can sometimes become severe or life-threatening and can lead to death. These problems may happen anytime during treatment or even after your treatment has ended. You may have more than one of these problems at the same time. Serious side effects may include lung problems, intestinal problems, liver problems, hormone gland problems, kidney problems, and skin problems. Call or see your healthcare provider right away if you develop any new or worse signs or symptoms. Please see additional Important Safety Information below.

“Opdivo is a PD-1 inhibitor (a type of immunotherapy) that is indicated as an adjuvant treatment for eligible patients with stages IIB, IIC, III, as well as stage IV completely resected melanoma,” said Hussein A. Tawbi, MD, PhD, Melanoma Medical Oncologist, Department of Melanoma Medical Oncology, Division of Cancer Medicine, The University of Texas MD Anderson Cancer Center.* “This therapy may help prevent cancer from coming back, providing a treatment option and hope for these patients.”

With the cases of melanoma rising worldwide, it’s important to know and understand the different treatment options available to treat early-stage melanoma that can be removed by surgery. “If you or a loved one has been diagnosed with melanoma, you should speak with your healthcare team about your treatment options based on your specific diagnosis,” said Dr. Tawbi. “Adjuvant treatment options, such as immunotherapy, may be an option.”

If you or a loved one is diagnosed with early-stage melanoma, be sure to ask the healthcare team if Opdivo could be a treatment option after surgery. To learn more about Opdivo, visit Opdivo.com.

*Dr. Tawbi has previously served as a clinical trial investigator and scientific advisor to Bristol Myers Squibb.

INDICATION:

OPDIVO® (nivolumab) is a prescription medicine used to treat a kind of skin cancer called melanoma. It may be used alone in adults and children 12 years and older with Stage IIB, Stage IIC, Stage III or Stage IV melanoma to help prevent melanoma from coming back after it has been completely removed by surgery.

It is not known if OPDIVO is safe and effective in children younger than 12 years of age with melanoma or MSI-H or dMMR metastatic colorectal cancer.

It is not known if OPDIVO is safe and effective in children for the treatment of any other cancers.

Important Safety Information for OPDIVO® (nivolumab)

What is the most important information I should know about OPDIVO?

OPDIVO is a medicine that may treat certain cancers by working with your immune system. OPDIVO can cause your immune system to attack normal organs and tissues in any area of your body and can affect the way they work. These problems can sometimes become severe or life-threatening and can lead to death. These problems may happen anytime during treatment or even after your treatment has ended. You may have more than one of these problems at the same time.

Call or see your healthcare provider right away if you develop any new or worse signs or symptoms, including:

  • Lung problems: cough; shortness of breath; chest pain
  • Intestinal problems: diarrhea (loose stools) or more frequent bowel movements than usual; stools that are black, tarry, sticky, or have blood or mucus; severe stomach-area (abdominal) pain or tenderness
  • Liver problems: yellowing of your skin or the whites of your eyes; severe nausea or vomiting; pain on the right side of your stomach area (abdomen); dark urine (tea colored); bleeding or bruising more easily than normal
  • Hormone gland problems: headaches that will not go away or unusual headaches; eye sensitivity to light; eye problems; rapid heart beat; increased sweating; extreme tiredness; weight gain or weight loss; feeling more hungry or thirsty than usual; urinating more often than usual; hair loss; feeling cold; constipation; your voice gets deeper; dizziness or fainting; changes in mood or behavior, such as decreased sex drive, irritability, or forgetfulness
  • Kidney problems: decrease in your amount of urine; blood in your urine; swelling in your ankles; loss of appetite
  • Skin problems: rash; itching; skin blistering or peeling; swollen lymph nodes; painful sores or ulcers in the mouth or nose, throat, or genital area; fever or flu-like symptoms

Problems can also happen in other organs and tissues. These are not all of the signs and symptoms of immune system problems that can happen with OPDIVO. Call or see your healthcare provider right away for any new or worsening signs or symptoms, which may include:

  • Chest pain; irregular heart beat; shortness of breath; swelling of ankles
  • Confusion; sleepiness; memory problems; changes in mood or behavior; stiff neck; balance problems; tingling or numbness of the arms or legs
  • Double vision; blurry vision; sensitivity to light; eye pain; changes in eye sight
  • Persistent or severe muscle pain or weakness; muscle cramps
  • Low red blood cells; bruising

Getting medical help right away may help keep these problems from becoming more serious. Your healthcare team will check you for these problems during treatment and may treat you with corticosteroid or hormone replacement medicines. Your healthcare team may also need to delay or completely stop your treatment if you have severe side effects.

Possible side effects of OPDIVO

OPDIVO can cause serious side effects, including:

  • See “What is the most important information I should know about OPDIVO?”
  • Severe infusion reactions. Tell your healthcare team right away if you get these symptoms during an infusion of OPDIVO: chills or shaking; itching or rash; flushing; shortness of breath or wheezing; dizziness; feel like passing out; fever; back or neck pain
  • Complications of bone marrow (stem cell) transplant that uses donor stem cells (allogeneic). These complications can be severe and can lead to death. These complications may happen if you underwent transplantation either before or after being treated with OPDIVO. Your healthcare provider will monitor you for these complications.

The most common side effects of OPDIVO, when used alone, include: feeling tired; rash; pain in muscles, bones, and joints; itching; diarrhea; nausea; weakness; cough; vomiting; shortness of breath; constipation; decreased appetite; back pain; upper respiratory tract infection; fever; headache; stomach-area (abdominal) pain; vomiting; and urinary tract infection.

These are not all the possible side effects. For more information, ask your healthcare provider or pharmacist. You are encouraged to report side effects of prescription drugs to the FDA. Call 1-800-FDA-1088.

Before receiving OPDIVO, tell your healthcare provider about all of your medical conditions, including if you:

  • have immune system problems such as Crohn’s disease, ulcerative colitis, or lupus
  • have received an organ transplant, including corneal transplant
  • have received or plan to receive a stem cell transplant that uses donor stem cells (allogeneic)
  • have received radiation treatment to your chest area in the past and have received other medicines that are like OPDIVO
  • have a condition that affects your nervous system, such as myasthenia gravis or Guillain-Barré syndrome
  • are pregnant or plan to become pregnant. OPDIVO can harm your unborn baby.
  • are breastfeeding or plan to breastfeed. It is not known if OPDIVO passes into your breast milk. Do not breastfeed during treatment with OPDIVO and for 5 months after the last dose of OPDIVO.

Females who are able to become pregnant:

Your healthcare provider should do a pregnancy test before you start receiving OPDIVO.

  • You should use an effective method of birth control during your treatment and for 5 months after the last dose of OPDIVO. Talk to your healthcare provider about birth control methods that you can use during this time.
  • Tell your healthcare provider right away if you become pregnant or think you may be pregnant during treatment with OPDIVO.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Please see U.S. Full Prescribing Information and Medication Guide for OPDIVO.

©2024 Bristol-Myers Squibb Company. OPDIVO® is a registered trademark of Bristol-Myers Squibb Company.

1506-US-2400473 12/24

Scientific Innovation: A Strategic Play Against Skin Cancer

2024-12-17T09:01:00

(BPT) – When most people think of advanced melanoma treatment, their first thought likely includes chemotherapy, radiation and surgery. Immuno-oncology (IO), also known as immunotherapy, has changed how advanced melanoma can be treated.

Unlike chemotherapy, radiation and surgery, which directly target the tumor, IO uses medication that is designed to leverage the body’s own immune system to help recognize and target tumor cells. IO has the potential to help stop tumor growth or shrink tumors, and it can come in two forms: monotherapy (one immunotherapy) or dual IO (two immunotherapies working together).

Finding an Appropriate Treatment

The first dual IO medication for the first-line treatment of metastatic melanoma (the deadliest form of skin cancer) was approved nearly 10 years ago. Since then, dual IO has become a critical pillar in advanced melanoma treatment. One treatment option in advanced melanoma for adults and children 12 years of age or older is Opdualag™ (nivolumab and relatlimab-rmbw), which is designed to work by connecting to tired T cells and activating them so they can help the immune system attack cancer. All therapies have the potential to result in adverse reactions. See below for Important Safety Information on Opdualag.

Receiving an advanced melanoma diagnosis can be overwhelming, especially if it’s uncharted territory. However, understanding others’ experiences may help patients better navigate a diagnosis.

In 2022, Terry* was diagnosed with metastatic melanoma. As a U.S. veteran, an avid rider of his electric bike and someone who loves to travel and spend time with friends, Terry feared for what this diagnosis meant. He was concerned about the treatment journey ahead. After discussing treatment options with his healthcare team, Terry’s doctor recommended that he receive Opdualag.

Hear more from Terry about his experience and why dual IO was the right treatment for him, as well as expertise from Hussein A. Tawbi, MD, PhD, Melanoma Medical Oncologist, Department of Melanoma Medical Oncology, Division of Cancer Medicine, The University of Texas MD Anderson Cancer Center,** about navigating an advanced melanoma diagnosis and the importance of continued innovation.

Based on your experience with melanoma, how has your treatment journey impacted your life?

Terry: My diagnosis changed my life.

I’m honored that I was the first patient at the Veterans Affairs (VA) to receive Opdualag after it was approved by the FDA. The results were impactful for me, and treatment was mostly manageable where I experienced a little fatigue, afternoon tiredness, a rash on the back of my neck and a few itchy red blotches on my arm and chest. I’m glad I talked to my doctor about treatment options.

Terry’s results may not be typical. Opdualag may not work for everyone. Individual results may vary.

Why is it important that innovation continues for the treatment of advanced melanoma?

Dr. Tawbi: In the U.S., it is estimated that more than 100,000 new melanomas will be diagnosed in 2024 alone with advanced melanoma representing about 10% of all cases. These statistics stress the urgency for continued scientific innovations, such as dual IO, in cancer treatment.

Based on your personal experience, what would you tell someone who has been diagnosed with melanoma?

Terry: My biggest piece of advice is to find a doctor you trust and can have open and honest conversations with. Together, you and your doctor can develop a personalized treatment plan that you both feel is the right option for you.

Dr. Tawbi, what is your advice for newly diagnosed patients?

Dr. Tawbi: I encourage patients to promptly start a dialogue with their doctor to become more informed about the condition. It’s also important to lean on resources outside of the doctor’s office, such as family, friends and advocacy organizations. The more patients know about their condition, the more empowered they’ll feel to advocate for themselves and engage in treatment decision-making conversations with their doctors.

To learn more about Opdualag, visit www.opdualag.com and speak with your doctor.

*Terry is an actual patient who has been compensated by Bristol Myers Squibb for his role in the article.

**Dr. Tawbi has previously served as a clinical trial investigator and scientific advisor to Bristol Myers Squibb.

INDICATION:

Opdualag™ (nivolumab and relatlimab-rmbw) is a prescription medicine used to treat adults and children 12 years of age or older with a type of skin cancer called melanoma that has spread or cannot be removed by surgery (advanced melanoma). It is not known if Opdualag is safe and effective when used in children younger than 12 years of age or older who weigh less than 88 pounds (40 kg), or in children younger than 12 years of age.

Important Safety Information for Opdualag (nivolumab and relatlimab-rmbw)

What is the most important information I should know about Opdualag?

Opdualag is a medicine that may treat a type of skin cancer called melanoma by working with your immune system. Opdualag can cause your immune system to attack normal organs and tissues in any area of your body and can affect the way they work. These problems can sometimes become severe or can lead to death. These problems may happen anytime during treatment or even after your treatment has ended. You may have more than one of these problems at the same time.

Call or see your healthcare provider right away if you develop any new or worse signs or symptoms, including:

  • Lung problems: new or worsening cough; shortness of breath; chest pain
  • Intestinal problems: diarrhea (loose stools) or more frequent bowel movements than usual; stools that are black, tarry, sticky, or have blood or mucus; severe stomach-area (abdominal) pain or tenderness
  • Liver problems: yellowing of your skin or the whites of your eyes; severe nausea or vomiting; pain on the right side of your stomach area (abdomen); dark urine (tea colored); bleeding or bruising more easily than normal
  • Hormone gland problems: headaches that will not go away or unusual headaches; eye sensitivity to light; eye problems; rapid heartbeat; increased sweating; extreme tiredness; weight gain or weight loss; feeling more hungry or thirsty than usual; urinating more often than usual; hair loss; feeling cold; constipation; your voice gets deeper; dizziness or fainting; changes in mood or behavior, such as decreased sex drive, irritability, or forgetfulness
  • Kidney problems: decrease in your amount of urine; blood in your urine; swelling in your ankles; loss of appetite
  • Skin problems: rash; itching; skin blistering or peeling; painful sores or ulcers in the mouth or nose, throat, or genital area
  • Heart Problems: new or worse chest pain; irregular heartbeat or feel like your heart is racing; shortness of breath; tiredness; swelling in your ankles

Problems can also happen in other organs and tissues. These are not all of the signs and symptoms of immune system problems that can happen with Opdualag. Call or see your healthcare provider right away for any new or worsening signs or symptoms, which may include:

  • Confusion; sleepiness; memory problems; changes in mood or behavior; stiff neck; balance problems; tingling or numbness of the arms or legs
  • Double vision; blurry vision; sensitivity to light; eye pain; changes in eyesight
  • Persistent or severe muscle pain or weakness; muscle cramps
  • Low red blood cells; bruising

Getting medical help right away may help keep these problems from becoming more serious. Your healthcare team will check you for these problems during treatment with Opdualag. Your healthcare provider may treat you with corticosteroid or hormone replacement medicines. Your healthcare provider may also need to delay or completely stop your treatment with Opdualag if you have severe side effects.

Possible side effects of Opdualag

Opdualag can cause serious side effects, including:

  • See “What is the most important information I should know about Opdualag?”
  • Severe infusion reactions. Tell your healthcare provider or nurse right away if you get these symptoms during an infusion of Opdualag: chills or shaking; itching or rash; flushing; shortness of breath; dizziness; feel like passing out; fever; back or neck pain
  • Complications of stem cell transplant that uses donor stem cells (allogeneic). These complications can be severe and can lead to death. These complications may happen if you underwent transplantation either before or after being treated with Opdualag. Your healthcare provider will monitor you for signs of complications if you have an allogeneic stem cell transplant.

The most common side effects of Opdualag include: muscle and bone pain; tiredness; decreased red blood cell and white blood cell counts; increased liver function test results; rash; itching, diarrhea; decreased salt (sodium) in your blood.

These are not all the possible side effects of Opdualag. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

Before receiving Opdualag, tell your healthcare provider if you:

  • have immune system problems such as Crohn’s disease, ulcerative colitis, or lupus
  • have received an organ transplant
  • have received or plan to receive a stem cell transplant that uses donor stem cells (allogeneic)
  • have a condition that affects your nervous system, such as myasthenia gravis, or Guillain-Barré syndrome
  • are pregnant or plan to become pregnant. Opdualag can harm your unborn baby
    Females who are able to become pregnant:
    • your healthcare provider should do a pregnancy test before you start receiving Opdualag
    • you should use an effective method of birth control during and for at least 5 months after the last dose of Opdualag. Talk to your healthcare provider about birth control methods that you can use during this time
    • tell your healthcare provider right away if you become pregnant during treatment with Opdualag
  • are breastfeeding or plan to breastfeed. It is not known if Opdualag passes into your breast milk. Do not breastfeed during treatment with Opdualag and for 5 months after the last dose of Opdualag

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Please see U.S. Full Prescribing Information and Medication Guide for Opdualag.

© 2024 Bristol-Myers Squibb Company.

Opdualag™ and the related logo are trademarks of Bristol-Myers Squibb Company.

1425-US-2400197 12/24

Spirit of Giving: 5 Army Soldiers Serving Their Communities In More Ways Than One

2024-12-17T15:01:00

(BPT) – The holiday season inspires us to reflect on what we have, and what we can do for others. And while U.S. Army Soldiers have dedicated their careers to service, many still find other ways to give back and positively impact their communities — from addressing food insecurity to mentoring the next generation of female leaders.

Read on to learn about the Soldiers who are using the skills they learned in the Army to go the extra mile for others.

Saving lives in unexpected ways

Each year, about 17,000 people are diagnosed with a life-threatening disease best treated with a bone marrow transplant, but fewer than half find a match. With only 7% of the U.S. population listed on the national registry, more donors are needed to increase the likelihood for future recipients to find a match.

Sgt. Christian Sutton (pictured above) created “Operation Ring the Bell,” a Soldier-led grassroots program intended to raise awareness of bone marrow donation registration and encourage his fellow Soldiers to join the registry. By bringing his efforts to the Army, Sutton is enabling Soldiers to serve in a new way and build connection with one another by coming together under a common goal.

With the support of Army leadership and his fellow Soldiers, in just two years Sutton and his team have registered over 10,000 Soldiers to the national registry and are laying the foundation for the Army to become the largest source of potential marrow donors in the country.

Breaking barriers for the world to see

FPO
After being crowned Miss USA 2024, 2nd Lt. Alma Cooper is using her voice to shine a light on food insecurity.

Inspired by her father’s legacy of Army service and her mother’s history competing in pageants, 2nd Lt. Alma Cooper had a strong work ethic instilled in her from a young age. When Cooper commissioned into the Army as an Intelligence Officer, she never gave up her passion of competing in pageants, and today, she represents the country as both a Soldier and Miss USA 2024 — the first ever Active-Duty service member and Afro-Latina to win the title.

The values of service, strength, and resilience she has learned in the Army all came to fruition when she won the crown. In addition to her career in uniform, Cooper uses her platform to elevate the issue of food insecurity, working with Feeding America and the Food Bank of Michigan to help underserved communities access better nutrition. But perhaps the most impactful way Cooper hopes to give back is by being a visible leader and role model with a unique path for young people — both in the Army and the pageant world — living by the words, “if you can see me, you can be me.”

Twin sisters paving the way for female leaders

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Twin sisters and Soldiers, Col. Clydea Prichard-Brown and Col. Clydellia Prichard-Allen are using their Army experiences to mentor and inspire young female Soldiers.

Sisters Col. Clydea Prichard-Brown and Col. Clydellia Prichard-Allen are using their experiences and professional savvy to lay the foundation for the next generation of Army leaders.

Each having over 30 years of Army service, the sisters rose through the ranks from Privates to Colonels. They earned several degrees along the way, while leading Soldiers. But their ambition did not stop there. Prichard-Brown founded the Female Mentoring and Morale Program (FMMP) after noticing the need to provide a safe environment for women to freely express the challenges they were experiencing, and Prichard-Allen became the program’s Executive Director.

Established in 2020 at Fort Gregg-Adams, FMMP is a grassroots, all-inclusive program that provides personal and professional development to male and female Soldiers and civilians, with a focus on empowering women in and out of uniform. FMMP has built their network to 62 current and pending chapters across the Army.

Local response delivers major impact

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Following Hurricanes Helene and Milton, Spc. Jamel Robinson and thousands of National Guard Soldiers deployed to local communities to provide aid and resources to civilians in need.

The Southeastern United States continues to experience the impact of this summer’s natural disasters, including Hurricanes Helene and Milton. With record-breaking winds, rainfall and flooding, communities were left with irreparable damages. But in the wake of the devastation, thousands of Army National Guard Soldiers were deployed to relief missions across the impacted areas — delivering food and water, providing security, and clearing debris for their local communities.

National Guard Soldier Spc. Jamel Robinson provided relief services — including loading supplies, water and food distribution, and conducting welfare checks — to residents of Greenville, South Carolina, following Hurricane Helene, noting that he felt “like a superhero” to be there for someone in their time of need. He then immediately traveled to Florida to help residents prepare for Hurricane Milton by surveying vulnerable land areas before the storm and then returning after to assist and rescue those who had experienced flooding.

With the mission of responding to state-level emergencies, Robinson notes the deep bond he developed with his fellow National Guard Soldiers during the relief efforts, knowing that they were having a direct impact on their local communities.

The Army provides the opportunity for Soldiers to make a global impact throughout their career — but by using the skills, determination, and network of support found only in the force, Soldiers are also able to pursue their passions to make a lasting difference for the people and communities around them.

Mental Health First Aid? Learn it like you learn CPR

2024-12-17T07:01:00

(BPT) – Most people in the United States — 65% according to Harvard Health — have a general understanding of first aid, the Heimlich maneuver and CPR. That’s great! We should all know what to do if someone needs help.

But what about mental health? Could you spot signs of depression or substance use? Would you know what to do if a loved one, coworker or neighbor was experiencing a mental health crisis?

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If not, you might want to get trained in Mental Health First Aid (MHFA). There’s no better time than the present, especially since you might be setting intentions and resolutions for the New Year.

MHFA is an evidence-based training program from the National Council for Mental Wellbeing that teaches everyday people how to recognize and respond to someone who may be experiencing a mental health or substance use challenge. MHFA Instructors have trained over 4 million Mental Health First Aiders since the program was first introduced in 2008.

MHFA offers online, hybrid and in-person courses that cover:

  • Common signs and symptoms of mental health and substance use challenges.
  • How to interact with a person who may be experiencing a crisis.
  • How to reach out and provide initial help and support to someone in need until they are connected to appropriate professional help.
  • Self-care tips and how to create a realistic and effective self-care plan.

6 reasons you should get trained in MHFA

We have a mental health crisis in this country. Knowing how to identify, understand and respond to signs of mental health challenges or substance use is becoming more and more critical in our society today. The Centers for Disease Control and Prevention (CDC) reported this country is in the midst of a mental health crisis. According to the CDC and other sources, nearly 60 million people in the U.S. reported having a mental health challenge within the past year, including depression, suicidal thoughts, sadness, anxiety and substance use.

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Young people are especially vulnerable. The percentage of people living with mental health challenges is higher when you’re talking about youth. In 2023, close to one in five adolescents aged 12 to 17 had a major depressive episode.

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You don’t need a degree or certification. You don’t need any special qualifications to take an MHFA course. Just like courses in CPR or first aid aren’t strictly for health professionals, the MHFA courses are for everyday people who don’t have a degree in health care or social work.

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You want to make a difference in your community. MHFA’s mission is to ensure that everyone in America has at least one Mental Health First Aider within their close circle of friends, family and peers. Every 1 in 15 people should be certified to recognize, understand and respond to mental health and substance use challenges. When more people are equipped with the tools to start a dialogue, more people can get the help they need. Mental Health First Aiders are a vital link, connecting those experiencing a mental health or substance use challenge with appropriate support.

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You suspect someone in your life is dealing with something. Many people speculate that a loved one may be experiencing depression, anxiety or substance abuse, but don’t know what to do, whom to call or how to help. MHFA training can empower you to be that bridge to getting your loved ones the help they need. When more people are equipped with the tools to start a dialogue, more people can get the help they need.

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You need self-care, too. Self-care is a key component of MHFA. You know how during the safety announcement on an airplane, they tell you to put on your own mask first before helping others? This is the same principle. Take care of your own body and mind, to be the best version of yourself, especially when others need you.

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MHFA offers several audiences, including Mental Health First Aid for Adults and Youth Mental Health First Aid, for adults who regularly interact with adolescents, including teachers, coaches and parents. Take the first step by searching for courses near you.

Remember, you don’t need any special training or skills to take a course. Only the desire to make a difference this holiday season and beyond.

Hosting for the holidays? How to save time and effort

2024-12-17T07:33:00

(BPT) – When you’re planning festive get-togethers, it seems like there’s never enough time. Between menu planning, shopping, prepping and cooking, holiday hosting stress can take some of the fun out of your celebrations. But what if there were ways to help you relax and enjoy every occasion?

Here are tips and tools to streamline your cooking process, from beginning to end.

Keep it simple

Everyone appreciates good food that’s well prepared, so why overcomplicate? When planning your menu, stick to dishes you already know, so you’re not risking an experiment when time is tight. Limit yourself to a main dish and a few simple sides so you’ll have less to stress about.

Then shop online, order groceries for delivery — or at least double-check that your list is complete before heading to the store — to reduce shopping trips, leaving more breathing room in your schedule.

Prep ahead

Whatever components can be prepared ahead, do it! Common items to complete ahead include cutting up vegetables and cooking rice or pasta. They can be prepared in advance in multi-cookers to free up space on your burner and stored in airtight containers, clearly labeled so you know which items go with what dish.

The secret to convenient cooking…multitasking

Nothing saves more time in the kitchen than the PowerXL™ StirMax™ Multi-Cooker. The 360° Automatic Paddle with StirMax™ Technology allows the StirMax™ Multi-Cooker to stir and shred almost any meal. It creates delicious, hassle-free dishes that optimize your time in the kitchen and let you tend to other necessary meal prep.

Because the 360° Paddle rotates automatically, you can create a wide range of dishes without tediously stirring and shredding, like risotto or pulled pork. Best yet, the 7.5 quart family-size capacity can cook a wide variety of recipes thanks to the 9 pre-programmed cooking presets — StirMax™, BraiseMax, Slow Cook, Stew/Soup, Keep Warm, Steam/Boil, Risotto, Saute and Rice — in one compact design, providing convenient and hands-free cooking. Visit PowerXLProducts.com to learn more.

Here’s a crowd-pleasing recipe you can make, mostly hands-free, using the PowerXL™ StirMax™ Multi-Cooker.

Close-up of the Power XL

Pulled Pork with Pork Tenderloin

Serves: 6; Total time: 4 hours 10 minutes; Prep time: 10 minutes; Cook time: 4 hours slow cook on High

Ingredients

2 pork tenderloins, cut into 6 equal pieces
3/4 tablespoon kosher salt
1/4 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/2 teaspoon paprika
1 cup water
2 tablespoons apple cider vinegar
1 cup barbecue sauce

Instructions

1. In small bowl, mix all the seasonings and rub on the pork.
2. Select SLOW COOK preset and use the default High temperature setting for 4 hours. Add all ingredients except barbecue sauce. Press START.
3. After 3 hours, select STIR LOW setting and add barbecue sauce.
4. When pork is shredded, serve on rolls or in tacos.

Simplify presentation and clean-up

Reduce clean-up by serving dishes in the same appliance you used for cooking. Choosing attractive cookware streamlines the process and reduces dish washing you’ll need to do later. Fortunately, with the StirMax™ Multi-Cooker you can cook and serve in the same pot, which looks great on your table. And the pot, lid and paddle can all go straight into the dishwasher or wipe clean easily, so you can spend less time scrubbing.

Using these tips will reduce time cooking on party day — so you can spend more time with your friends and family.

Expecting? How getting vaccinated while pregnant can help protect newborns from RSV

2024-12-16T08:31:00

(BPT) – Expecting mothers have countless preparations to make before their little ones arrive, from decorating the nursery and installing a car seat to picking a pediatrician and thinking about maternal immunizations. For mom and actress Chloe Bridges, who is partnering with Pfizer, navigating pregnancy — and the choices that come along with it — was a little overwhelming.

“Looking back, I was facing so many decisions about how to help protect my baby. Everyone — my friends, my parents, my husband Adam’s parents, social media — had their own opinions,” said Bridges. “It was a lot.”

Now, when reflecting on her pre-birth planning, Bridges says she has ‘new mom clarity.’ One crucial decision she made during pregnancy was receiving ABRYSVO® (Respiratory Syncytial Virus Vaccine), the only vaccine given to pregnant people at 32 through 36 weeks gestation to help protect infants from the risk of severe respiratory syncytial virus (RSV) from birth through six months.

What is RSV?

RSV is a highly contagious virus that can be dangerous for babies. In fact, RSV is the leading cause of hospitalization in infants in the U.S, with more than 50% of all RSV-related hospitalizations during the first year of life occurring within the first three months, and more than 75% occurring within the first six months.

The role of maternal immunization

During pregnancy, the mother’s body naturally passes antibodies, including those her body creates after receiving a vaccine, to the infant. That means mothers who are between 32 and 36 weeks pregnant can help protect their babies from the risk of RSV starting with their first breath by receiving the ABRYSVO vaccine.

“Expecting mothers are doing everything they can to prepare for the birth of their babies. It’s such a transformative and life-changing experience to have a baby,” said Bridges. “For me, speaking with my OB-GYN throughout my pregnancy journey helped me to make decisions that were right for me and Beau. She answered all my questions and provided me with so much information that I needed to prepare.”

Mother holding her adorable 32 week-old child.

An important maternal vaccine

If you’re pregnant and approaching the third trimester of pregnancy, consider asking your OB-GYN or other healthcare provider about ABRYSVO. Pfizer’s ABRYSVO is the first and only maternal RSV vaccine that helps protect newborns against RSV from birth through six months of age. To avoid the potential risk of preterm birth, ABRYSVO should be given at 32 through 36 weeks gestational age.

The Centers for Disease Control and Prevention (CDC) recommends ABRYSVO if you are 32 through 36 weeks pregnant from September through January (in most parts of the continental United States). Keep in mind that the recommended months for maternal vaccination might vary depending on your location.

Decide what’s best for you and your baby

“I wanted to help protect Beau from RSV from his first breath,” said Bridges. “I’m so glad I decided to get the vaccine for him while I was pregnant.”

Talk to your OBGYN or other healthcare provider to learn more about how to help protect your baby against RSV.

This article was sponsored by Pfizer. To learn more about the vaccine and deepen your knowledge about RSV and maternal immunization, visit ABRYSVO.com.

Important Safety Information and Use

WHAT IS ABRYSVO?

ABRYSVO is a vaccine indicated for pregnant individuals at 32 through 36 weeks gestational age for the prevention of lower respiratory tract disease (LRTD) and severe LRTD caused by respiratory syncytial virus (RSV) in infants from birth through 6 months of age.

  • ABRYSVO should not be given to anyone with a history of severe allergic reaction (e.g., anaphylaxis) to any of its components
  • To avoid the potential risk of preterm birth, ABRYSVO should be given at 32 through 36 weeks gestational age
  • Fainting can happen after getting injectable vaccines, including ABRYSVO. Precautions should be taken to avoid falling and injury due to fainting
  • Adults with weakened immune systems, including those receiving medicines that suppress the immune system, may have a reduced immune response to ABRYSVO
  • Vaccination with ABRYSVO may not protect all people
  • In pregnant individuals, the most common side effects (≥ 10%) were pain at the injection site, headache, muscle pain, and nausea
  • In clinical trials where ABRYSVO was compared to placebo, infants born to pregnant individuals experienced low birth weight (5.1% ABRYSVO versus 4.4% placebo) and jaundice (7.2% ABRYSVO versus 6.7% placebo)

Ask your healthcare provider about the risks and benefits of ABRYSVO. Only a healthcare provider can decide if ABRYSVO is right for you. Always talk to your healthcare provider about any side effects you may experience.

You are encouraged to report negative side effects of vaccines to the US Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC). Visit http://www.vaers.hhs.gov or call 1-800-822-7967.

Individuals who received ABRYSVO during pregnancy are encouraged to enroll in a pregnancy exposure registry at 1-800-616-3791. The registry will monitor pregnancy outcomes.

Please see full Prescribing Information for ABRYSVO.

PP-A1G-USA-1849 © 2024 Pfizer Inc. All rights reserved. November 2024.

Expectant mothers have countless preparations to make before their little ones arrive, from decorating the nursery and installing a car seat to picking a pediatrician. For mom and actress Chloe Bridges, navigating pregnancy — and the choices that come along with it — was a little overwhelming.

“Looking back, I was facing so many decisions about how to help protect my baby. Everyone — my friends, my parents, my husband Adam’s parents, social media — had their own opinions,” said Bridges. “It was a lot.”

Now, when reflecting on her pre-baby planning, Bridges says she has ‘new mom clarity.’ One crucial decision she made during pregnancy was receiving ABRYSVO, the only maternal vaccine approved to help protect her son Beau from the risk of severe respiratory syncytial virus (RSV) for the first six months of his life.1

What is RSV?

RSV is a highly contagious virus that can be dangerous for babies. In fact, a study published in Infectious Diseases and Therapy journal, RSV is the leading cause of hospitalization in infants in the U.S, with more than 50% of all RSV-related hospitalizations during the first year of life occurring within the first three months, and more than 75% occurring within the first six months.2

The role of maternal immunization

During pregnancy, the mother’s body naturally passes antibodies, including those her body creates after receiving a vaccine, to the infant.3 That means mothers who are between 32 and 36 weeks pregnant can help protect their babies from the risk of RSV before their first breath by receiving the ABRYSVO vaccine.

“Expecting mothers are doing everything they can to prepare for the birth of their babies. It’s such a transformative and life-changing experience to have a baby,” said Bridges. “For me, speaking with my OB-GYN throughout my pregnancy journey helped me to make decisions that were right for me and Beau. She answered all my questions and provided me with so much information that I needed to prepare.”

An important maternal vaccine

If you’re pregnant and approaching the third trimester of pregnancy, consider asking your doctor about ABRYSVO® (Respiratory Syncytial Virus Vaccine). Pfizer’s ABRYSVO is the first and only RSV vaccine that helps protect newborns against RSV from birth through six months of age.

The Centers for Disease Control and Prevention (CDC) recommends ABRYSVO if you are 32 through 36 weeks pregnant, from September through January (in most parts of the U.S.).4 Keep in mind that the recommended months for maternal vaccination might vary depending on your location.

Decide what’s best for you and your baby

“I wanted to help protect Beau from RSV at first breath,” said Bridges. “I’m so glad I decided to get the vaccine for him while I was pregnant.”

Talk to your OBGYN or other healthcare provider to learn more about how to help protect your baby against the risk of RSV.

To learn more about the vaccine and deepen your knowledge about RSV and maternal immunization, visit ABRYSVO.com.

1. [PLACEHOLDER]

2. Parikh, Rohan C, Kimmie K McLaurin, Andrea V Margulis, Josephine Mauskopf, Christopher S Ambrose, Melissa Pavilack, and Sean D Candrilli. 2017. “Chronologic Age at Hospitalization for Respiratory Syncytial Virus among Preterm and Term Infants in the United States.” Infectious Diseases and Therapy 6 (4): 477–86. https://pubmed.ncbi.nlm.nih.gov/28866800/.

3. [PLACEHOLDER]

4. CDC. “Immunizations to Protect Infants.” Respiratory Syncytial Virus Infection (RSV), 2024, www.cdc.gov/rsv/vaccines/protect-infants.html.

Important Safety Information and Uses

  • ABRYSVO should not be given to anyone with a history of severe allergic reaction (e.g., anaphylaxis) to any of its components
  • To avoid the potential risk of preterm birth, ABRYSVO should be given at 32 through 36 weeks gestational age
  • Fainting can happen after getting injectable vaccines, including ABRYSVO. Precautions should be taken to avoid falling and injury due to fainting
  • Adults with weakened immune systems, including those receiving medicines that suppress the immune system, may have a reduced immune response to ABRYSVO
  • Vaccination with ABRYSVO may not protect all people
  • In pregnant individuals, the most common side effects (≥ 10%) were pain at the injection site, headache, muscle pain, and nausea
  • In clinical trials where ABRYSVO was compared to placebo, infants born to pregnant individuals experienced low birth weight (5.1% ABRYSVO versus 4.4% placebo) and jaundice (7.2% ABRYSVO versus 6.7% placebo)

Ask your healthcare provider about the risks and benefits of ABRYSVO. Only a healthcare provider can decide if ABRYSVO is right for you. Always talk to your healthcare provider about any side effects you may experience.

You are encouraged to report negative side effects of vaccines to the US Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC). Visit http://www.vaers.hhs.gov or call 1-800-822-7967.

Individuals who received ABRYSVO during pregnancy are encouraged to enroll in a pregnancy exposure registry at 1-800-616-3791. The registry will monitor pregnancy outcomes.

Please see full Prescribing Information for ABRYSVO.

A tea party with a unicorn and a wish granted to child fighting a critical illness

2024-12-16T09:01:01

(BPT) – It was a day that 6-year-old Abbey and her parents will never forget. Abbey, from San Lorenzo, California, has leukemia. But she got to take some time off from hospitals, treatments and procedures to be a princess, complete with a unicorn companion, just for a day.

When Abbey and her family learned that she would receive a wish from Make-A-Wish®, she knew her wish right away: Abbey dreamed of traveling to Hawaii to swim in the ocean with dolphins, and to have a tea party with a unicorn. Make-A-Wish Greater Bay Area and local Subaru retailer, Capitol Subaru, were on it. They teamed up to make Abbey’s wish come true. The first step, a princess-themed surprise party to reveal that her wish would soon come true.

They surprised Abbey with presents, a visit from a princess, her favorite snacks and even a “unicorn,” a miniature pony all dressed up for a tea party with Abbey. It made one little girl and her parents very happy, taking their minds off of her illness for a delightful moment in time.

It was an emotional day for Abbey and her family, and for the folks at Capitol Subaru as well. Next would come Hawaii and those dolphins. Abbey and her family left for Abbey’s wish trip of a lifetime on Dec. 1.

“Having a child go through difficult medical treatments is stressful on the entire family,” said Fernando Roque, general sales manager at DGDG’s Capitol Subaru. “We hope that by granting these wishes, we can provide a moment of joy for everyone involved and look forward to continuing to support this great cause.”

According to Make-A-Wish, approximately 27,000 children are diagnosed with a critical illness each year, and research shows that a wish can lead to better health outcomes and a higher chance of survival.

Subaru shares the love

It’s all part of a long-running partnership between Subaru and Make-A-Wish through the Subaru Share the Love® Event. During the event, which runs from Nov. 21 to Jan. 2 this year, Subaru of America donates $250 for every new Subaru vehicle sold or leased to the customer’s choice of participating charities, including Make-A-Wish.

Since Make-A-Wish has become a participating national charity in the Subaru Share the Love Event, the organization has received more than $35 million in donations, helping to grant more than 3,600 wishes to children fighting critical illnesses in the U.S.

Doing well by doing good

The Subaru Share the Love Event is the textbook definition of doing well by doing good. Subaru is donating a portion from each new Subaru purchased or leased, from now until Jan. 2, 2025, to charities its customers get to designate, including the American Society for the Prevention of Cruelty to Animals®, Make-A-Wish, Meals on Wheels America and the National Park Foundation. The charities get supported, Subaru customers feel good about the donation and Subaru aligns with what’s most important to its customers. Subaru is the largest automotive or corporate donor to each of those organizations.

There’s a hometown component, too, with local Subaru retailers like Capitol Subaru able to be involved in these lifechanging moments by donating an additional $50 or more to the local charities they’ve partnered with for each new Subaru purchased or leased through Jan. 2.

All of it together is a huge win, a holiday message of kindness and support that everyone involved can feel good about. Especially the unicorn and those dolphins, who had the good fortune of spending a day with a delightful wish kid.

Over the last 16 years of the Subaru Share the Love Event, Subaru and its participating retailers have donated over $288 million to causes around the country and supported nearly 2,300 hometown charities. To learn more, visit: https://wish.org/subaru.

One daughter’s wish: An unforgettable mother-daughter trip

2024-12-16T16:01:01

(BPT) – Like many sisters, 15-year-old Lila and her two sisters share a lot of things, including their love for their family. But unfortunately, all three of them also share the experience of being diagnosed with the same respiratory disorder, which has disrupted their young lives.

To help Lila, her sisters, and many other children with critical illnesses find more joy and hope in their lives, Make-A-Wish helps to grant their wishes — large and small. For Lila and her sisters, they used this opportunity to create lasting memories as they embarked on separate bonding experiences with their parents.

Lila had always wanted to see the West Coast, so when she was told that her wish would be granted, she knew right away that she wanted to go on a special trip to spend time with her mom in Pfeiffer Beach, California.

“Make-A-Wish has been an incredible blessing to our family,” said Lila’s mother Martha. “My daughter dreamed of seeing the West Coast, and it was made into a reality. We experienced so many amazing things — seeing whales and sea lions in the wild, exploring the beautiful California coast, having a day of pampering in a spa — and the list goes on. We were able to forget about the everyday challenges and just enjoy our time together. We will be forever grateful for the gift that Make-A-Wish gave us.”

To make wishes like Lila’s come true, it is imperative to have generous donors and corporate partners like Chase, which joined Make-A-Wish as a national corporate partner in 2024. Because over 80% of wishes involve some form of travel, airfare costs are the greatest expense on travel wishes. In fact, Make-A-Wish would need over 2.8 billion miles to cover every travel wish that they grant each year. To help grant these travel wishes, Chase provided Make-A-Wish with $1.5 million worth of Ultimate Rewards® points and a $500,000 donation to fuel the travel of wish kids and their families.

How you can make a difference to a child

In addition to Chase’s contribution, Chase Freedom, Sapphire and Ink cardmembers can support Make-A-Wish by donating at Wish.org/Chase, then use Pay Yourself Back to redeem Ultimate Rewards points for the value of the donation after it has posted on their statement. To help cardmembers make an even greater impact, Ultimate Rewards points are worth 25-50% more, depending on which card is used.

You can make a difference for a child like Lila. Unwrap the power of a wish today and help grant life-changing wishes for children with critical illnesses. Visit Wish.org/Chase to learn more.

Fashionistas in your life? Ultimate gifts for effortless style

2024-12-16T10:01:00

(BPT) – For your friends and loved ones who are all about their personal style, you’ll want to give them holiday gifts that not only celebrate their passion for fashion, but truly enhance their everyday life, making it easy for them to look their best every day.

So if you’ve got a fashionista or two (or more) on your holiday gift list, here are some ideas to get you started on your shopping this year.

Hassle-free clothing care

Anyone who values their wardrobe and wants their clothes to impress will jump for joy at a gift that not only simplifies their life, but also cares for their garments like never before. For the ultimate gift, LG Styler Steam Closets are all about saving time, money and energy — taking those all-important tasks like pressing, ironing and sanitizing clothing out of your hands by caring for your garments in a sleek, closet-style unit.

The LG Styler offers impressive features including a deodorizer to keep favorite garments smelling their best, moving hangers that help smooth wrinkles, a versatile rack for multiple storage options and a portable water container that provides water for the LG Styler’s TrueSteam™ technology. Instead of a single heater, Dual TrueSteam employs two heaters to boil water and generate steam, allowing for more precise control of the steam spray’s volume and strength. For delicate fabrics like silk and cashmere, the steam setting uses only one of the system’s two heaters, delivering gentle fabric care through optimized steam-flow control. Dual TrueSteam also enables the Styler’s Sanitary cycle, a specialized cycle that keeps clothes hygienically clean by eliminating over 99.99% of germs and 11 different kinds of harmful bacteria.

Fashionistas can refresh their clothing without the hassle by adding the LG Styler to a bedroom, walk-in closet or laundry space — all they’ll need is to plug it into an outlet, fill the water container and start refreshing — with no plumbing or chemicals required. Even better, they can use the ThinQ® app to check on the remaining cycle time, download cycles and more. The LG STUDIO Styler’s mirror door finish will elevate any space, adding fashion function with a convenient full-length reflection.

Visit LG.com/styler to learn more.

Large changing room with huge windows and an LG styler.

Keep the care going

To help your favorite fashionista further care for their most valued outfits, gift them a new set of high-quality, thick padded clothes hangers for their closets, plus a few garment bags that can keep protecting their clothes all year-round, especially when they’re out of season. Include some cedar balls in your gift to help ward off moths from clothing in their drawers and closets.

The gift that keeps on giving

For that special someone who deserves to receive a wonderful gift month after month, consider signing them up for a top-notch fashion subscription box. Recipients will love having special fashion items and accessories mailed to them periodically — giving them something fun to look forward to, well after the holiday season is in the rearview mirror.

A fashionable experience

Fashionistas who love taking their look to the next level will really appreciate being gifted a personal session with a professional stylist. Even with just one session, an experienced stylist can help guide the recipient to choose the optimal colors, fabrics, accessories and styles of clothing that will suit their taste and best complement the overall look they want to achieve.

Let them shop till they drop

Does your friend or family member have a favorite vintage clothing store, specialty boutique or deluxe department store where they most love to find their treasures? They’ll go nuts when they get a gift certificate for their next trip to restock their wardrobe.

Ready to start shopping for your fashion-forward friends or family members (and maybe yourself, too)? With these gift ideas, your friend or family member will be all set to celebrate in style this year.

How to celebrate between the holidays: 7 days of indulgence

2024-12-16T08:01:00

(BPT) – Looking forward to having some extra days off between the Christmas and New Year holidays? That week may be full of festivities and celebrations — but it can also be the perfect time to indulge in a little relaxation and rejuvenation, with a wintry twist.

“The days between Christmas and New Year’s are perfect for unwinding and recharging after the holiday rush,” says lifestyle expert Hailey Bright. “Why not treat yourself or a loved one to some indulgent self-care? Even simple luxuries or routines can refresh the mind, body and soul — whether it’s a cozy night in with a good book, an ‘everything’ shower with your favorite products like Olay Indulgent Moisture Body Wash, or taking stock of the past year while setting personal goals for the year ahead.”

So if you’re looking for ways to savor that much-needed break from the hustle and bustle, here are seven ways you can make the most of your between-holiday week.

1. Leftovers and lounge: There’s nothing better than indulging in tasty holiday leftovers and enjoying not-cooking from the comfort of your own dining or living room. If you feel inspired, turn it into a special occasion — even in your loungewear. Consider setting a pretty table with your favorite plates and stemware, so you can transform your yummy leftovers into a private dinner party, complete with mood lighting and relaxing music.

2. Pretend you’re in a snow globe: Hot girl walks can be done out in the cold. You heard it here first. Take a leisurely walk in a nearby park and enjoy that fresh air feeling while you stay warm and comfy with fluffy earmuffs, a soft thick scarf and something new from your favorite athleisure brand!

3. Lather in luxury: Turn your shower into a personal spa retreat with Olay Indulgent Moisture Body Wash. It’s like a luxurious bubble bath without the tub. Skip the lotion and emerge feeling like the queen you are — moisturized, relaxed and living your best life.

“The Olay Indulgent Moisture body wash is a total game-changer for elevating your self-care routine — I’m obsessed with the Rose & Cherry Crème scent!” says Bright. “Its extremely moisturizing formula eliminates the need for post-shower lotion, making it perfect for combatting extra-dry winter skin and leaving your skin soft and smooth. It penetrates 10 layers deep, leaving your skin irresistibly soft, smooth and hydrated from head to toe. With five luxurious scents to choose from, it’s like treating yourself to a mini spa moment every day. Pro tip: Don’t forget your loofah for the ultimate experience!”

4. Create a cozy movie marathon: Binge-watch a few of your favorite nostalgic holiday classics wearing your coziest pajamas — invite a few of your besties, turn it into a date night or just keep this guilty pleasure all to yourself. Bonus points for snuggling with warm blankets and snacking on hot buttered popcorn.

5. Sip velvety hot cocoa: Whip up your favorite rich hot cocoa, topped with fluffy whipped cream and a sprinkle of cinnamon or nutmeg for that extra holiday vibe. Then make sure to sip it slowly in a large, heated mug — this is your time to indulge, treat your senses and feel warm and fuzzy from head to toe. This may also be the perfect dunking vessel for those leftover holiday cookies!

6. Belt it out: Karaoke nights are fun, but you can take it up a notch in the ultimate no-judgment zone: your shower! Let your shower be your stage and sing along to your favorite holiday playlist. With the help of the two layers of vitamin B3 Complex and shea butter in the Olay Indulgent Moisture Body Wash, your skin will be singing too!

7. Set your intentions for 2025: As you hit snooze and sink back into your bed, start to dream about what you want the next year to look like. You can begin to envision your goals, so you’ll be ready to set them out in your 2025 planner, along with the action steps to make them happen — but leave the hard work for another day.

After indulging in these holiday comforts, you’ll feel extra cozy, relaxed and ready to embrace the new year with renewed energy, focus and enthusiasm!