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Celebrity dermatologist offers tips for your best summer skin

2021-06-22T08:19:00

(BPT) – Summer is here! With the warmer weather you may be ready to spend more time outdoors, shed some inhibitions and bare a little more skin. And as the seasons change, so should your body care routine. Fearless summer skin starts with a renewed skin barrier — so a gentle, daily exfoliating body wash is THE must-have this season.

Board-certified dermatologist Dr. Sheila Farhang shares five body care tips to help you get ready to bare that bod with visibly healthy and glowing skin.

1. Hot and sweaty or chlorine-coated? Don’t over-shower.

It’s natural to want to shower more when the thermometer starts to climb. But if you’re not careful, over-showering can lead to dry skin.

“Take shorter, cooler showers,” recommends Farhang, “and be sure your body wash provides long-lasting hydration.”

2. Did you know smooth skin is more radiant? Get your glow on!

Smooth skin reflects light better than rough skin that is dry and dull. So exfoliate that dry skin away and show the world your glow!

“Products like Olay’s Exfoliating Body Wash with Sugar & Cocoa Butter massage away dead skin cells,” said Farhang. “The advanced exfoliation in this body wash is gentle enough for everyday use.”

3. Removing dead skin cells is great, but don’t forget: Your skin also needs moisture to maintain that radiant glow.

“Cleanse daily with a gentle exfoliating body wash that also hydrates to nourish your skin,” advised Farhang.

For example, Olay’s new Exfoliating Body Wash Collection offers three options that moisturize to leave your skin feeling smooth and renewed. The collection includes:

  • Moisturizing with Sugar and Cocoa Butter
  • Hydrating with Deep Sea Minerals and Coconut Water
  • Revitalizing with Himalayan Salt and Pink Grapefruit

This premium collection is crafted by Olay Body Care Experts to include natural ingredients along with Vitamin B3 Complex and petrolatum, the number one dermatologist-recommended moisturizing ingredient for long-lasting hydration.

4. Protect that smooth and renewed skin with sunscreen every day.

The American Academy of Dermatology recommends using sunscreen with SPF 30 or higher that provides broad-spectrum protection (against both UVA and UVB rays) for any exposed skin — even on cloudy or overcast days.

“Make sure to re-apply your sunscreen every two hours especially after taking that dip in the pool, so you’ll continue to be protected,” said Farhang.

5. Hydrate, hydrate, hydrate!

“The hotter it is, or the more active you are, the more hydration you’ll need,” said Farhang. “Drink plenty of water throughout your day to help you stay hydrated from the inside out — and use body care products that hydrate to replenish the skin’s moisture barrier.”

Visit Olay.com for more body care products to keep you glowing all summer long.

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Why you shouldn’t delay skin cancer screening

2021-06-21T23:01:01

(BPT) – This summer, as more Americans become vaccinated and temperatures rise, you may be ready to break quarantine and head outside. But this year, it’s more important than ever to remember to prioritize your skin’s health.

A recent study published in the Journal of the American Academy of Dermatology found the total number of skin cancer diagnoses in 2020 was lower than the previous year. However, during this time, skin cancer wasn’t going away — it just wasn’t detected.

“Due to concerns about exposure to COVID-19, many people understandably delayed getting regular healthcare checkups, including skin cancer screening,” said Russell Akin, M.D., a dermatologist at Midland Dermatology in Midland, Texas. “It’s actually far more likely that cases of skin cancer are continuing to increase, as they have in recent decades.”

The diagnosis and treatment of the most common type of skin cancer, nonmelanoma skin cancers (NMSC), increased by 77 percent between 1994 and 2014 in the U.S., according to the National Skin Cancer Foundation. The good news is, the two most common forms of NMSC, basal cell and squamous cell carcinomas, are highly treatable if detected early and treated properly.

Here’s what you need to know about skin cancer screening this year:

1. Surgery may not be the only option

“If you’re hesitant to get a skin cancer screening because you’re afraid you may need to have a spot surgically removed, it may be reassuring to know that there is a painless, non-invasive and highly targeted treatment for NMSC,” said Dr. Akin.

While surgery remains one of the most common ways to remove some skin cancers, it may not be the only option. An advanced treatment called Xoft® Skin eBx uses the world’s smallest X-ray source to deliver a precise dose of low energy X-ray therapy directly to the tumor, while sparing healthy tissue. The Xoft System is FDA-cleared for the treatment of cancer anywhere in the body, including NMSC.

Treatment with Xoft Skin eBx is painless and can be delivered right in the dermatologist’s office, in a series of short sessions lasting just minutes each.

“Xoft Skin eBx allows patients to get back to daily activities faster, with minimal side effects, and excellent cosmetic outcomes,” said Dr. Akin. “Additionally, the Xoft system is easy to use, small enough to roll from one room to another, and only uses a very low dose of radiation that is highly targeted for only the specific area needing treatment.”

Patient candidates include people who have NMSC lesions located in areas, such as the face, scalp, nose, ears, eyelids, arms and legs, or other areas that may be difficult to heal. This treatment also may be a viable option for patients on blood thinners or for whom surgery is not an option or preference.

If you have been diagnosed with NMSC, ask your doctor if you are a candidate for nonsurgical removal with the Xoft System.

2. Early detection means more effective treatment

According to the National Skin Cancer Foundation, damage from sun exposure is cumulative, meaning exposure as a child and young adult can emerge decades later as pre-cancer and cancer. But the sooner your dermatologist identifies the potential presence of skin cancer, the better.

“Early treatment, before the cancer has a chance to spread, means it is far more likely you will have a positive prognosis,” Dr. Akin added.

3. You may not be able to see the signs

Skin cancer can potentially be located on your back or other locations difficult for you to see. Therefore, it’s best to have an assessment by your primary healthcare provider, who can refer any areas of concern to a dermatologist. Medical professionals are trained to spot signs of skin cancer, and with regular screenings they can also tell if any moles or other spots on your skin are changing over time.

“If you’ve been putting off making an appointment to have your skin checked, today is a good day to set up this crucial exam with your doctor,” added Dr. Akin.

To learn more about Xoft Skin eBx, visit www.xoftinc.com.

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Don’t Settle for Uncontrolled Symptoms: When It’s Time to Rethink Your Approach to Asthma Management

2021-06-21T10:01:01

(BPT) – This content is sponsored by GSK.

Those who live with asthma know that symptoms can come on suddenly, literally taking your breath away. Even if you’re avoiding triggers and following your treatment plan, your asthma can remain uncontrolled. This was the case for Shawn, who, having lived with asthma for nearly four decades, is no stranger to struggling with his breathing.

Despite working with his doctor to update his treatment plan and following it closely, he found himself continuing to experience labored breathing into his adult years. “I kind of figured that this was my future, and that it wasn’t going to get any better.”

Whether you’ve been living with asthma since childhood like Shawn or were recently diagnosed, it’s easy to think that continuing to experience some asthma symptoms every day is as good as it gets. But if symptoms are impacting your everyday life, it may be time to reconsider your asthma management approach.

Not All Asthma Is The Same

While the exact cause of asthma is unknown and may vary from person to person, the condition is characterized by several underlying causes and types of inflammation. For some people, inflammation may be triggered in response to certain factors, such as smoking, exercise, stress, allergies and pollen, air quality, illnesses, and strong odors.1

Many patients can properly manage their disease with daily treatment, but this isn’t always adequate for others. In fact, more than 60 percent of adults with asthma are living with an uncontrolled form of the disease.2

“Unfortunately, many people who suffer from asthma don’t recognize what well-controlled symptoms look like,” says Carl Abbott, PharmD, GlaxoSmithKline U.S. Medical Affairs. “They think it’s the normal course of asthma to have symptoms that don’t really go away or require your quick-relief inhaler more than two times a week.”

The following signs may indicate that your asthma is not under control:3, 4, 5

  • Dealing with symptoms of asthma more than twice a week (like wheezing, shortness of breath, coughing, or chest tightness)
  • Using your rescue inhaler for asthma more than twice a week
  • Waking up during the night because of asthma symptoms
  • Limiting your normal activities (like spending time outdoors or making plans) because of asthma symptoms
  • Seeking urgent or emergency medical attention in the past because of an asthma flare-up

Expecting More From Treatment

The more people live with uncontrolled asthma symptoms, the more they might accept them as “normal” and overlook the negative impact on their ability to perform daily tasks.

Still, patients shouldn’t settle for less-than-optimal control of their symptoms. Having open and honest conversations with your doctor is the first step toward developing a treatment plan designed to ease the burden of asthma. Work with your doctor, such as an allergist, pulmonologist, or primary care physician, to create the most appropriate treatment plan for reaching your goals.

As Shawn continued to live with his symptoms, he found that they interfered with his ability to keep up with his kids and go about everyday life. Finally, he spoke up to his doctor. “I was really frustrated and shared all of this with my doctor. He asked if I had heard about TRELEGY.”

TRELEGY ELLIPTA (fluticasone furoate 100 mcg, umeclidinium 62.5 mcg, and vilanterol 25 mcg inhalation powder) is a prescription medicine used long term to treat asthma in adults. TRELEGY won’t replace a rescue inhaler for sudden breathing problems. TRELEGY contains a medicine that increases risk of hospitalizations and death from asthma problems when used alone. When this medicine is used with an inhaled corticosteroid, like in TRELEGY, there is not a significant increased risk of these events. Do not take TRELEGY more than prescribed. TRELEGY may increase risk of thrush, infections, and serious allergic reactions. Get emergency care if you get a rash, hives, mouth and tongue swelling, or breathing problems. You should see your doctor if your asthma does not improve or gets worse. Please see additional Important Safety Information below.

Shawn and his doctor worked together to develop a treatment plan that included TRELEGY. “He and I talked about TRELEGY and how it might help, and that it was three different medications. I really felt like it was important to have the three.”

TRELEGY contains an ICS (inhaled corticosteroid) and LABA (long-acting beta2-adrenergic agonist), and a third medicine called a LAMA (long-acting muscarinic antagonist). The three medicines in TRELEGY work together in one inhaler to help get asthma symptoms under control by helping patients breathe easier and improving lung function for a full 24 hours, though individual results may vary.

For Shawn, starting treatment with TRELEGY offered relief. “I noticed I was not needing to use my rescue inhalers as often, and that was a blessing. I am not letting my asthma get in the way of doing things with my family, which is awesome!”

If you’re still experiencing uncontrolled asthma symptoms, it may be time to speak with your doctor about your asthma management plan. Visit TRELEGY.com for more information.

Important Safety Information for TRELEGY

  • TRELEGY contains vilanterol. Long-acting beta2-adrenergic agonist (LABA) medicines such as vilanterol, when used alone, increase the risk of hospitalizations and death from asthma problems. TRELEGY contains an inhaled corticosteroid (ICS), an anticholinergic, and a LABA. When an ICS and LABA are used together, there is not a significant increased risk in hospitalizations and death from asthma problems.
  • Do not use TRELEGY to relieve sudden breathing problems. Always have a rescue inhaler with you to treat sudden symptoms.
  • TRELEGY should not be used in children younger than 18 years of age. It is not known if TRELEGY is safe and effective in children.
  • Do not use TRELEGY if you have a severe allergy to milk proteins or are allergic to any of the ingredients in TRELEGY. Ask your healthcare provider if you are not sure.
  • Do not use TRELEGY more often than prescribed.
  • Do not take TRELEGY with other medicines that contain a LABA or an anticholinergic for any reason. Tell your healthcare provider about all your medical conditions and about all the medicines you take.
  • Call your healthcare provider or get medical care right away if your breathing problems get worse, if you need your rescue inhaler more often than usual or it does not work as well to relieve your symptoms.
  • TRELEGY can cause serious side effects, including:
    • fungal infection in your mouth or throat (thrush). Rinse your mouth with water without swallowing after using TRELEGY to help reduce your chance of getting thrush.
    • weakened immune system and increased chance of getting infections.
    • reduced adrenal function. This can happen when you stop taking oral corticosteroids and start taking inhaled corticosteroids.
    • sudden breathing problems immediately after inhaling TRELEGY. If this happens, stop taking TRELEGY and call your healthcare provider right away.
    • serious allergic reactions. Call your healthcare provider or get emergency medical care if you get any of the following symptoms: rash; hives; swelling of your face, mouth, and tongue; breathing problems.
    • effects on heart: increased blood pressure; a fast or irregular heartbeat, awareness of heartbeat; chest pain.
    • effects on nervous system: tremor; nervousness.
    • bone thinning or weakness (osteoporosis).
    • eye problems including glaucoma, increased pressure in your eye, cataracts, blurred vision, worsening of narrow-angle glaucoma, or other changes in vision. You should have regular eye exams while using TRELEGY. Acute narrow-angle glaucoma can cause permanent loss of vision if not treated. Symptoms of acute narrow-angle glaucoma may include: eye pain or discomfort; nausea or vomiting; blurred vision; seeing halos or bright colors around lights; red eyes. If you have these symptoms, call your healthcare provider right away before taking another dose.
    • new or worse urinary retention. Symptoms may include: difficult, painful, or frequent urination; urination in a weak stream or drips. If you have these symptoms, stop taking TRELEGY and call your healthcare provider right away.
    • changes in laboratory blood values, including high levels of blood sugar (hyperglycemia) and low levels of potassium (hypokalemia).
    • slowed growth in children.

  • Common side effects of TRELEGY include: runny nose and sore throat; upper respiratory tract infection; bronchitis; respiratory tract infection; inflammation of the sinuses; painful and frequent urination (signs of a urinary tract infection); flu; headache; back pain.

    Please see full Prescribing Information, including Patient Information, for TRELEGY.

    You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

    References:

    1. What Triggers Asthma? Asthma.com. https://www.asthma.com/managing-asthma/asthma-triggers.html. Accessed May 10, 2021.
    2. Uncontrolled asthma among adults, 2016. CDC.gov. https://www.cdc.gov/asthma/asthma_stats/uncontrolled-asthma-adults.htm. Published July 8, 2019. Accessed May 24, 2021.
    3. Guidelines for the Diagnosis and Management of Asthma. nhlbi.nih.gov/sites/default/files/media/docs/EPR-3_Asthma_Full_Report_2007.pdf. Accessed May 24, 2021.
    4. Global Initiative for Asthma. Pocket guide for asthma management and prevention. https://ginasthma.org/pocket-guide-for-asthma-management-and-prevention/. Accessed May 24, 2021.
    5. Juniper EF, O’Byrne PM, Guyatt GH, Ferrie PJ, King DR. Development and validation of a questionnaire to measure asthma control. Eur Respir J. 1999; 14(4): 902-907.

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One Woman’s Journey for More Migraine-Free Days

2021-06-21T11:01:00

(BPT) – Lilly Rockwell’s earliest memories are having headaches so severe she would vomit. Since her mother suffers from migraine, they assumed that’s what Lilly had too. Lilly and her family sought advice from doctors to alleviate her symptoms, but without success, so she continued to struggle with migraine into her adult life. “As my migraine disease progressed and I got older, I was constantly worried about having an attack and how it might impact time with my family and friends, and my profession as a real estate agent. I need to be focused every day to help my clients find their dream home. I cannot be sidelined for days with a migraine.”

Migraine is a debilitating neurologic disease that affects nearly 40 million Americans with women three times more likely to suffer than men. A recent survey conducted by the National Headache Foundation found that migraine has a broad and negative impact on people’s lives, affecting their energy level, mental clarity, productivity, personal relationships, and professional success. In fact, more than half of people with migraine are not satisfied with their ability to control the disease.

Clinical Trial Brings New Outlook on Life

After talking with her mom who was participating in a clinical trial evaluating the oral calcitonin gene-related peptide (CGRP) receptor antagonist, Nurtec® ODT (rimegepant), for the preventive treatment of migraine, Lilly decided to enroll herself. This was the first time she was able to experience more migraine-free days. “Using Nurtec ODT, my career and social life flourished,” said Lilly. She describes her experience during the trial as eye-opening where she was able to enjoy the little things in life.

Breakthrough Dual Therapy Proven to Treat and Prevent Migraine

In May 2021, the U.S. Food and Drug Administration (FDA) approved Nurtec ODT (rimegepant) for the preventive treatment of episodic migraine in adults. This new approval makes Nurtec ODT the first and only medication approved by the FDA to treat and prevent migraine attacks. A single dose of Nurtec ODT can bring fast pain relief that lasts up to 48 hours for many patients. Nurtec ODT is proven to start dissolving pain in an hour and can also reduce monthly migraine days by at least half compared to placebo.

Available by prescription, Nurtec ODT gives people with migraine like Lilly a more complete, flexible treatment plan to help control their migraine disease. For more information, visit nurtec.com.

Indication
NURTEC ODT orally disintegrating tablets is a prescription medicine that is used to treat migraine in adults. It is for the acute treatment of migraine attacks with or without aura and the preventive treatment of episodic migraine. It is not known if NURTEC ODT is safe and effective in children.

Important Safety Information
Do not take NURTEC ODT if you are allergic to NURTEC ODT (rimegepant) or any of its ingredients.

Before you take NURTEC ODT, tell your healthcare provider (HCP) about all your medical conditions, including if you:

  • have liver problems,
  • have kidney problems,
  • are pregnant or plan to become pregnant,
  • breastfeeding or plan to breastfeed.

Tell your HCP about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

NURTEC ODT may cause serious side effects including allergic reactions, including trouble breathing and rash. This can happen days after you take NURTEC ODT. Call your HCP or get emergency help right away if you have swelling of the face, mouth, tongue, or throat or trouble breathing. This occurred in less than 1% of patients treated with NURTEC ODT.

The most common side effects of NURTEC ODT were nausea (2.7%) and stomach pain/indigestion (2.4%). These are not the only possible side effects of NURTEC ODT. Tell your HCP if you have any side effects.

You are encouraged to report side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088 or report side effects to Biohaven at 1-833-4NURTEC.

Please click here for full Prescribing Information and Patient Information.

US-RIMODT-2100409 05/13/2021

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Traveling across the U.S. with family this summer

2021-06-21T10:31:00

(BPT) – There’s no better way to strengthen family ties than to reconnect over a shared love of discovery and travel. Whether you’ve got a week to explore or only a few days, there’s so much family fun to be had no matter where your travels might take you when you’re ready.

Where you stay can elevate even the shortest of trips and transform them into every family’s ideal vacation! IHG Hotels & Resorts has something for everyone, making it easy for you and your family to maximize quality time, while exploring some of the most exciting locales — and enjoying a comfortable and clean stay.

What’s more, starting on May 27th, new IHG® Rewards Club Premier Credit Cardmembers earn 150,000 bonus points after spending $3,000 in the first 3 months from account opening. To learn more about the IHG Rewards Club Premier Credit Card, visit ihgrewardsclub.com/premiercard. Additionally, now through August 16th, IHG Rewards members can earn up to 3X bonus points on qualifying stays. And IHG Credit Cardmembers earn even more — up to 6K additional points on qualifying stays. Visit ihg.com/3xpoints to register for the offer. Terms Apply.

There are so many exciting, family-friendly destinations to explore. Below are some ideal destinations and IHG Hotels & Resorts properties to help you make the most of your family fun time together.

Washington, D.C.

There’s no better place for celebrating your shared curiosity and our country’s rich history than the nation’s Capital. The city is abounding with cultural relics and sprawling outdoor spaces to explore with an educational twist like the Lincoln Memorial and Washington Monument.

If you’re looking for a shopping reprieve, head down to nearby M Street to grab a bite to eat and shop around this charming area. If you’re erring toward adventure without the walking, book a Segway tour together to take in the sites from a different vantage point. For a chic hotel near all the action, check out the Willard InterContinental, just minutes outside the city’s center.

Boston

Another charming, family-friendly favorite is nearby Boston. Enjoy the historic, cobblestone-paved Faneuil Hall Marketplace to snag some famous chowda or local-made fudge. For the sports-motivated of the family, check out a game at famed Fenway Park (be sure to check out COVID-safety protocols beforehand).

If you’re water-bound, enjoy fresh seafood near the Boston Harbor or venture onto one of Boston’s Duck Tours to float along the shores in style. When you’re ready to rest and recuperate, the InterContinental Boston or the Holiday Inn Express Boston are perfect places to minimize travel time while maximizing comfort.

Los Angeles

If you’re looking for family fun in the sun on the West Coast, there’s plenty of outdoors to explore in LA. Hike above Griffith Park to see the city from unreal heights, bike along Manhattan Beach or mosey across the Venice Canals.

Swing by the Santa Monica farmer’s market and grab some fresh produce on the way to the beach, or if you’re not a beachgoer, take a trolley ride along the shops on The Grove. Depending on which activities you’re planning, you can book a stay in trendy Downtown LA at the Hotel Indigo Los Angeles Downtown or hang just outside of Hollywood at the Kimpton Everly Hotel.

There’s a world of opportunities to enjoy with your family through shared travels and memories. No matter your time or travel constraints, there are so many options for booking a trip that’s fun for the whole family. IHG Hotels & Resorts is making it easier than ever to make more of these memories possible, both for IHG Rewards members and IHG Rewards Club Credit Cardmembers. There’s no better time than the present to give the whole family something to look forward to and plan a trip (or multiple!) together this summer.

Accounts subject to credit approval. Restrictions and limitations apply. Offer subject to change. Cards are issued by JPMorgan Chase Bank, N.A. Member FDIC. IHG® Rewards Club terms and conditions apply. For complete program details, visit ihgrewardsclub.com. Benefits and rewards may vary by region and are based on availability.

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How to plan a memorable and magical sequel wedding

2021-06-21T12:01:00

(BPT) – The pandemic changed many couples’ approach to wedding planning. While some decided to delay their nuptials, many others looked to intimate alternatives for sharing their vows. Whether you had a microwedding, minimony or the two of you simply eloped, you now might be looking to the future to plan a bigger gathering with friends and family.

“Sequel weddings are trending because they are the perfect way to celebrate your love today if you had a smaller marriage ceremony during past COVID restrictions,” says Jonalee DeNoble, associate director of meetings and events from Destination Kohler. “These weddings are a second celebration that allow you to create any type of event you want, which means it can be a lot of fun for couples to plan.”

No matter what you did the first time around, a sequel wedding can be a wonderful way to gather with loved ones and honor your love in a way that is meaningful to you. DeNoble offers some smart tips for planning a sequel wedding:

1. Personalize to make it unique

Sequel weddings may reflect the tone of your first wedding or they may have an entirely different look and feel. Will you want a ceremony to exchange vows or simply focus on the party? You can adjust the level of formality and give yourself some creative freedom to plan a gathering that truly reflects you and your spouse.

2. Choose a thoughtful location

Many people choose locations within natural surroundings not only for their beauty, but also for the ample space that helps guests concerned with social distancing feel more comfortable. Straits Chapel at Destination Kohler is a great example. This secluded non-denominational venue is nestled in the woods on the edge of bluffs overlooking Lake Michigan. The design features a vaulted ceiling throughout, white steel exterior and interior, and six cascading bells above the entryway. Once inside, guests enjoy breathtaking views of the lake and natural landscape through a 22-foot center window framed by two 8-foot windows.

3. Communicate with guests

In times of frequent change, people appreciate plentiful communication. In addition to sending out invitations, consider maintaining a wedding website to keep guests apprised of developments while also building excitement for the event. Some important standards for wedding websites include contact info, date and location. You will also want to include expectations for the event like dress code and mask requirements. Many people choose to add photos and information about their love story and the bridal party for a personal touch.

4. Find comfortable accommodations

If people are traveling to your sequel wedding and need accommodations, consider options that support guests coming together yet provide distance for privacy and safety, such as the private cabins at Destination Kohler. The cabin experience is particularly appealing for wedding guests, featuring four one-of-a-kind lodging offerings which are thoughtfully located on the outskirts of the resort. Two of the newest cabins both feature two bedrooms and two baths for up to six guests: the Lake Cabin is a well-appointed cottage that offers inspiring view of Lake Michigan and the Pond Cabin is a comfortable private escape in a serene woodland location.

5. Have fun

With the nuptials out of the way, many couples find that a sequel wedding is more enjoyable because there is less stress and more focus on celebration. Keep an open mind and heart as you plan. Make adjustments as needed and be flexible with guests. Make the gathering your own and enjoy your time together as you create memories to last a lifetime.

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Awesomely American: Must-have ingredients for summer celebrations

2021-06-21T07:01:01

(BPT) – Summer is the season of patriotism. There’s no better way to celebrate America during this time than with fresh, flavorful food and memorable gatherings. There are endless ways to relax and pay tribute to our nation with family and friends, from Flag Day beach parties to Memorial Day garden picnics to Fourth of July barbecues.

Nothing beats the flavors of summer, so whether you’re hosting a holiday or simply getting people together for some warm weather fun, don’t forget to stock up on the very best ingredients to create recipes that will leave everyone asking for seconds. Here are five must-haves for your next summer get-together:

Fresh fruit

Often referred to as “nature’s candy,” seasonal fresh fruit is versatile for any summer gathering. Visit a farmers’ market or produce stand to buy local and enjoy regional flavors picked at the peak of freshness. Whether it’s sweet strawberries, juicy peaches, plump melons or another summer fruit, stock up and enjoy. Once you’ve brought home your bounty, cut it up to make fruit salad, fruit kabobs or even chilled fruit soup. It’s also great to have on hand to elevate your summer baking for pies, tarts and cakes.

Better butter

There’s butter, and then there’s better butter. High-quality butter brings out the best in your summer cooking and is a must-have for baking, basting, barbecuing and more. For sensational summer creations, stock up on Minerva Dairy butter, perfected over six generations of family ownership. With 85% butterfat, it makes for a richer, creamier and more flavorful base ingredient for summer essential recipes. Made in the USA, Minerva Dairy is America’s oldest family-owned creamery, using farm-fresh milk from pasture-raised cows to create slow-churned, small batches that maintain that flavor and texture, making a higher quality product. Learn more at minervadairy.com.

Corn on the cob

The quintessential summer side dish, corn on the cob is delicious whether steamed, boiled or grilled. Keep it hot and serve it immediately after cooking it, or keep it warm in a slow cooker or insulated cooler. Don’t forget, classic American corn on the cob isn’t complete without high-quality salted butter to bring out the sweetness of each kernel. If you want to try something new, add garlic herb butter as an option to guests.

Refreshing drinks

Few things are more satisfying than sipping ice-cold lemonade on a hot summer day. Make a batch in a pitcher or serving dispenser and keep chilled with ice cubes. Add festive color by placing red and blue fruits, like raspberries and blueberries, directly into the container or use as a garnish on glasses. Another option is to freeze a berry into each section of an ice-cube tray so when you add them to a drink, you get a splash of color in each frozen cube.

Red, white and blue desserts

A colorful dessert that incorporates the hues of the American flag not only satisfies the sweet tooth, but provides an eye-catching focal point on a table or buffet. Try this recipe and make your summer celebration even sweeter:

Berry Upside Down Cake

Recipe and Images Courtesy of 2 Cookin’ Mamas
Prep Time: 70 Minutes
Servings: 10

Ingredients:

Topping:

  • 2 tablespoons butter, melted
  • 1/3 cup light brown sugar
  • 1 cup blueberries
  • 1 cup strawberries, diced

Cake:

  • 1/3 cup Minerva Dairy unsalted butter
  • 1/2 cup sugar
  • 1/4 cup light brown sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/3 cup vanilla yogurt or sour cream
  • 1/3 cup vanilla coffee creamer
  • 1 1/2 cups flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease 10″ round cake pan with butter or nonstick spray.
  3. Cut parchment paper to fit bottom and place in pan.

Topping:

  1. Melt butter and pour into bottom of cake pan.
  2. Sprinkle light brown sugar over butter evenly.
  3. Place berries in your preferred design, such as spirals or rows. Set aside.

Cake batter:

  1. In mixing bowl, cream butter and both sugars about 2 minutes.
  2. Add egg and extract and mix well.
  3. Continue beating as you add yogurt/sour cream and creamer.
  4. Combine flour, baking powder and salt in small bowl. Add to batter and mix just until blended.
  5. Spoon batter gently over fruit so as not to dislodge the pattern. Smooth carefully.
  6. Bake 50 minutes. Check at the 35- or 40-minute mark to see if the cake is getting too brown. If it is, cover with aluminum foil for remainder of baking time. Note: Don’t worry if it sticks to the cake a little, as the top will become the bottom when it is done.
  7. Test to make sure the cake is done by inserting a toothpick in center. If it comes out mostly clean with just a few crumbs, the cake is done.
  8. Remove from oven and place on wire rack to cool for 10-15 minutes.
  9. Place serving plate on top of pan and, holding sides of cake pan and dish, flip over so fruit is on top. Gently lift off cake pan and allow to cool.

Optional: Prior to serving, decorate with whipped cream. You can also add some additional berries or a sprig of mint, if desired.

Note: This cake is best served 1-2 hours after baking and before refrigerating. The cake will keep three days in the refrigerator. Freezing is not recommended.

For more recipes ideas, visit minervadairy.com/recipes.

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How to Sell Your Car in 3 Easy Steps

2021-06-18T11:01:00

(BPT) – Thinking about selling or trading in your old ride? It can be hard to say goodbye but consider this: used cars are currently in high demand and your pre-loved pal could be worth more than you think. As you prepare to sell your car, there are a few easy steps to follow to ensure you’re fully prepared before handing over the keys. Not sure where to start? Here are three tips to make selling your car hassle-free.

Step 1: Find out how much your ride is worth

The first step to selling your car is knowing its value (and no, we’re not talking about the sentimental kind). Start by getting an appraisal. CarMax, the nation’s largest buyer and seller of used autos, has an online appraisal tool that gives you a real offer for your car in less than two minutes. CarMax offers are good for seven days, so you have time to think it over and compare options. While it can be tempting to pick up your new car and trade in your old wheels all in one stop, take the extra step to get multiple offers — this will help you feel more confident in the value of your car and your decision to sell.

Step 2: Explore your options

When it comes to saying goodbye to your old ride, you have three choices: sell it yourself, trade it in at a traditional dealership, or sell it directly to a retailer that specializes in buying and selling used cars. Leaning toward selling it yourself? This takes the most time — from research to advertising and negotiating — but can leave you with a solid profit at the end of the day. Trading your car in at a traditional dealership may eliminate some of the stress of selling it yourself, however, you’ll want to do your homework so you can spot if the dealer tries to inflate the price of the new car or lowball the offer on your trade-in. Selling to a used car retailer like CarMax guarantees a no-haggle, fully transparent experience where you can get a fast, customized offer in-hand. CarMax will buy your car even if you don’t buy one from them.

Step 3: Have your paperwork ready

Not sure what to bring with you? While requirements may vary by state, you’ll likely want to have a valid, state-issued ID, your current vehicle registration, and all keys (or fobs) in-hand when you’re ready to sell. You’ll also want to have your car title or payoff information handy — and don’t forget, all titleholders should be present!

We all know a vehicle becomes more than “just a car.” From road trips with the family to picking up that special someone for a first date, our cars play a big role in our lives. While saying goodbye may be bittersweet, it opens the door to new memories in the making — so whether your next car is new or new to you, the future is an open road!

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How one nurse anesthetist is working to fight racial disparities in healthcare

2021-06-18T11:01:00

(BPT) – As an African American and a certified registered nurse anesthetist (CRNA), Dr. Edwin Aroke has always been committed to equitable care for racial and ethnic minority patients. However, following years of providing anesthesia care in hospitals and teaching student registered nurse anesthetists (SRNAs) at the University of Alabama at Birmingham, Aroke realized that even the most conscious healthcare providers can have biased impulses.

“One day, I received a report of a 21-year-old African American male with a gunshot wound coming to my room,” said Aroke. “My immediate thought was that he must be a ‘gangster.’ I had to stop and consider that I knew nothing about this individual and he could have been a bystander, a suicide victim, anyone. Despite being an African American, the neurocircuits in my brain made a potentially harmful judgment.”

Disparities in treatment for racial and ethnic minority patients stemming from implicit biases are distinctly present in pain care. Studies show that compared to white women, racial and ethnic minority women are less likely to receive an epidural for childbirth, and Black patients are less likely to receive pain medicines in emergency rooms than white patients. Unfortunately, research suggests that these treatment disparities may be a result of false beliefs about biological differences in pain tolerance between Black and white patients.

This issue is particularly important to Aroke, and the subject of his research program. He is also educating his students and colleagues, as well as moderating webinars alongside the American Association of Nurse Anesthetists, to educate CRNAs and SRNAs across the country.

“As a CRNA, I provide multimodal, opioid-sparing and opioid-free anesthesia and pain management services, as well as safe opioid administration to prevent the risk of addiction,” said Aroke. “Additionally, CRNAs are more likely than physician anesthesiologists to work in counties with lower median incomes and denser unemployed, uninsured and Medicaid-eligible populations.”

Aroke shares advice with patients to help ensure they receive equitable treatment. “The best care experience starts with good communication between the patient and their provider,” he said. “You know your body best. Don’t be afraid to ask for a second opinion on diagnoses and treatment plans and express any concerns with the quality of care you are receiving.”

For healthcare providers like CRNAs, Aroke has additional recommended actions:

  • Learn more about minority community needs. “I encourage all of my colleagues to better understand the communities they serve and whether resources are available to address their needs,” said Aroke.
  • Address health literacy and linguistic barriers. Racial and ethnic minority patients are more likely to have less health literacy and English proficiency, which can impact their ability to obtain and understand health information and services.
  • Incorporate training on implicit bias into practice. “This education should be evidence-based and include recommendations on how to empower patients from disadvantaged backgrounds to understand their options for care and financial and social support,” said Aroke.

Most importantly, healthcare providers and patients must advocate for systemic changes. “We cannot address healthcare disparities without understanding systemic racism and the structures that hold these biases in place,” said Aroke. “‘Not being a racist’ isn’t good enough — CRNAs and other providers must fight discrimination and take active steps to promote health equity.”

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Give your vehicle a new summer look

2021-06-18T02:01:00

(BPT) – You don’t have to splurge on a brand-new vehicle to sport a new look while traveling down the road this summer. The automotive aftermarket offers a variety of products and accessories that can be used to transform the appearance of any vehicle quickly, easily and affordably.

According to the Specialty Equipment Market Association (SEMA), thousands of specialty parts are available that will give an older vehicle a completely new appearance. Owners have the option to give their vehicle a fresh, new look with just a few simple steps, or they can go all-out and create a one-of-a-kind masterpiece with extensive upgrades.

Start with the obvious. A thorough detail and cleaning will make an immediate impact on the looks of any vehicle. Many wax and car-care products — made for specific colors and any type of finish — are available to make old paint shine again. While a little elbow-grease may be needed, specialized tools can be attached to a portable drill to apply product and get professional results.

From control knobs and seat covers to new steering wheels, upholstery, instrument panels and dash kits, many options are available to completely refresh a vehicle’s interior. Covers of any type are easy and inexpensive to add, but if budget allows, custom components such as steering wheels and instrument panels can be purchased in different materials such as wood, leather, carbon fiber and other high-tech materials.

Even easy-to-replace items like seat covers and knobs can dramatically change the look of the interior. The color and fabric combinations are endless, and these can be accentuated with custom logos, emblems and designs. The interior provides a great opportunity to personalize a vehicle.

Updating a vehicle’s exterior is a surefire way to get noticed. Adding a new grille, taillights, bumper, hitch or a ground effects kit will help a vehicle stand out among the summer crowd. Wheels and tires, both among the most popular vehicle accessories, instantly update the look of a vehicle. Prices, styles and finishes vary greatly, especially for wheels, so doing a little bit of research to know what’s available will go a long way.

If the vehicle’s paint is dull or damaged, automotive paint companies offer repair treatments that can help cover scratches and restore its shine. If a complete makeover is needed, repainting or wrapping the vehicle will provide a variety of color and pattern options. With vinyl wrapping, changing the look is simply a matter of peeling off the current wrap and laying on a different one. Wrapping costs less than a custom paint job, and the possibilities are endless.

For older vehicles with outdated sound systems and in need of modern mobile electronics, different types of products with Bluetooth integration, GPS navigation and video monitors can be installed. Parts for just about any vehicle, regardless of its age, are available.

Aftermarket restyling parts are designed to be easy to use and can often be installed with reasonable care and patience, but for more involved makeovers — such as applying new paint, performing extensive bodywork or replacing advanced components — hire a professional who has the tools and experience performing that kind of work.

Manufacturers and buyers within the $46.2 billion specialty automotive industry come together at the Las Vegas Convention Center for the annual SEMA Show, the industry’s leading automotive trade show. The 2021 SEMA Show, scheduled for Nov. 2-5, 2021, in Las Vegas, Nev., will feature manufacturers unveiling groundbreaking and ingenious products that enhance the performance, styling and functionality of cars, trucks and SUVs. For more information, visit www.semashow.com.