Author: admin

2025-12-12T10:01:00

(BPT) – The holidays are known for putting a wrench in health and wellness goals. From cocktail toasts to indulgent meals and desserts at holiday festivities, it can be challenging to stay on track with your health. The modern world is full of mixed messages and cultural pressures that make it nearly impossible to know what’s real and what’s a gimmick. In this age of isolation, so many feel overwhelmed, exhausted and stuck, searching for something they can finally trust.

But there is a way forward. Critical care physician and New York Times bestselling author, Dr. Wayne Scott Andersen left clinical practice to co-found the science-backed, coach-guided lifestyle system, OPTAVIA^®, when he discovered that real transformation doesn’t happen in isolation. “Dr. A,” as he’s known, knew that people don’t just need more information on health — they need a simple, comprehensive program based in science, and reinforced with guidance, accountability and support.

According to new data released by OPTAVIA, nearly all Americans (94%) have some concern about at least one aspect of metabolic health, yet less than half (43%) had heard the term [1]. Dr. A has spent decades addressing this crisis of poor metabolic health, which today we know affects 9 out of 10 American adults [2], disrupting how the body uses energy from food, leading to low energy, reduced vitality, difficulty focusing and greater susceptibility to poor health.

His biggest revelation as he leads people to better metabolic health? A caring, experienced coach is the catalyst to support lasting change. That’s why coaches are at the heart of OPTAVIA’s lifestyle system.

OPTAVIA’s comprehensive metabolic health system provides a targeted reset of the body’s metabolism that begins with healthy, quality weight loss. It teaches clients how to build healthy habits that help address the key drivers of metabolic dysfunction and support long-term health and wellbeing. In fact, 85% of Americans believe it’s possible to reverse metabolic dysfunction[1] and they need the tools to set them up for success.

Dr. A shares four science-backed reasons why a coach may be the missing link in your metabolic health journey.

1. Accountability drives action

Accountability provides consistency and encourages follow-through, both vital components for breaking the “start-stop” cycle common in health journeys. Research shows that goal achievement rates soar with accountability partners that offer support in weight loss programs.[3]

“Regular check-ins bridge that gap between intention and action,” said Dr. A. “There’s so much noise and so many distractions. It’s difficult to even focus, let alone thrive. True health doesn’t come from outsourcing responsibility. Knowing someone will check on your progress will keep you focused, consistent and empower you to create optimal metabolic health over time.”

2. Behavior change science works better with guidance

The behaviors of people in your immediate circle can also affect you, whether you realize it or not, shaping everyday actions.[4] For example, if your friends regularly get together for social occasions where less nutritious food is a primary focus of the event, like sharing fatty and sugary snacks on game days, it’s natural that you’d want to participate, which can wreak havoc on your health and wellness goals.

Having a coach and a community of like-minded people at your side can influence your behaviors for the better, and they can help tailor strategies to your unique triggers and motivators. A holistic system is essential to building health. Surrounding yourself with science-based nutrition plans, tools for healthy habits and strong support and mentorship drives greater results than going it alone [5]. Nutrition and lifestyle behaviors directly shape metabolic health, and developing positive habits is key to that equation.

“Learning about the science of healthy habits isn’t enough,” said Dr. A. “You need someone to help you apply it in real life and support you through the ups and downs of real life to help you improve your health.”

3. Emotional support improves resilience

All health journeys have ups and downs, but emotional support from a coach can help keep people motivated. Studies on social connection show how support buffers stress, improves persistence and leads to greater weight loss compared to going it alone.[6]

“Kind words from someone you trust have a meaningful impact on your motivation to keep going, particularly when the advice comes from someone who’s had similar experiences,” added Dr. A. “Coaches are central to empowering people to take back their health and wellbeing.”

4. Celebrating wins boosts motivation

Recognition of progress, even small wins, makes people more likely to stick with healthy behaviors. Research shows that positive reinforcement strengthens habit loops and motivation.[7]

“Whether you hit a new milestone or made a healthy choice at dinner, your coach can reinforce positive behaviors and motivate you to keep going,” said Dr. A. “These celebrations fuel your confidence and momentum.”

Coaches bring strategy, accountability and human connection that make all the difference in a health journey. Research shows that clients on OPTAVIA’s Targeted Reset Plan who work with an OPTAVIA coach lose 10 times more weight and 17 times more fat than those who tried to go it alone.[5]

Dr. A developed the Habits of Health^® Transformational System that helps OPTAVIA clients create healthy habits through small, daily changes called micro-habits, in areas like weight management, nutrition, hydration, movement, sleep, mindfulness and surroundings. This system, combined with OPTAVIA‘s one-on-one coaching and proven, science-backed nutrition, helps people find success in reaching their wellness goals.

“This evidence-based approach is practical and proven,” said Dr. A. “We’ve impacted more than three million lives, helping people on their journey toward optimal metabolic health.”

Learn more about how you can achieve your health goals at Optavia.com/results.

[1] OPTAVIA commissioned an online survey with KRC Research among n=1,004 U.S. adults ages 18-75. The survey was fielded between September 23rd and September 29th, 2025.

[2] O’Hearn M et al. Trends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018. J Am Coll Cardiol. 2022; 80(2):138-151. doi:10.1016/j.jacc.2022.04.046

[3] Silveri OC, Gallardo NA, Chandy RJ, Edwards-Hampton SA, Feldman S. Accountability Frameworks in Medical Weight Loss Programs: A Comprehensive Literature Review. Cureus. 2024 Nov 11;16(11):e73474. doi: 10.7759/cureus.73474. PMID: 39669854; PMCID: PMC11634553. Accessed 8/29/2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC11634553/

[4] National Institutes of Health, News in Health. The Power of Peers: Who Influences Your Health? Accessed 8/29/2025. https://newsinhealth.nih.gov/2021/09/power-peers

[5] In a clinical study, the group on the Optimal Weight 5 & 1 Plan^® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.

[6] Chen Y, Li Z, Yang Q, Yang S, Dou C, Zhang T, Guan B. The Effect of Peer Support on Individuals with Overweight and Obesity: A Meta-Analysis. Iran J Public Health. 2021 Dec;50(12):2439-2450. doi: 10.18502/ijph.v50i12.7926. PMID: 36317042; PMCID: PMC9577155.

[7] Bromberg-Martin ES, Matsumoto M, Hikosaka O. Dopamine in motivational control: rewarding, aversive, and alerting. Neuron. 2010 Dec 9;68(5):815-34. doi: 10.1016/j.neuron.2010.11.022. PMID: 21144997; PMCID: PMC3032992. Accessed 8/18/2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC3032992/

2025-12-11T10:41:00

(BPT) – The holidays remind us to cherish time with loved ones and embrace the spirit of giving. That spirit is at the heart of the partnership between Teleflora, the world’s leading floral delivery service, and Make-A-Wish^®, the organization that has granted more than 615,000 life-changing wishes for children with critical illnesses worldwide since 1980.

Over 4,000 children will receive a devastating diagnosis this holiday season, making it crucial for Make-A-Wish and its generous donors, supporters, staff, and over 20,000 volunteers across the U.S. to continue delivering hope and joy to children and families when they need it most.

Dreams of Broadway

Nine-year-old Rooney from Yorktown, Virginia, wished to visit New York City to see her favorite musical, Wicked, on stage. Despite the day-to-day challenges of living with an inflammatory disorder, the avid fan watched the movie adaptation every week, learning all the songs by heart.

Thanks to Teleflora and Make-A-Wish Greater Virginia, Rooney finally experienced her favorite musical on Broadway. She also visited the Museum of Ice Cream, enjoyed delicious pho, and spent time shopping for the best fashion and skincare!

According to the 2022 Wish Impact Survey, these wish experiences can help improve the emotional and physical well-being of children, offering them and their families a once-in-a-lifetime experience that brings hope and supports their recovery.

The Big Apple was also the site of a major Teleflora-led fundraising effort for Make-A-Wish on Tuesday, Dec. 9, where Teleflora turned Rockefeller Plaza into a winter workshop rivaling that of Santa’s, inviting passersby to make free Wish Bears — polar bear plushies — to take home or gift someone, in hopes to make the season brighter. Teleflora also donated $10 to Make-A-Wish for each one made. Each Wish Bear helped make wishes come true, while helping to make the season brighter and more festive.

The event is in support of Teleflora’s latest campaign, “The Boy and the Bot,” which reminds us that each of us has the power to be someone’s wish come true.

How you can bring holiday cheer to others

For those who couldn’t attend the event, Teleflora is funding additional ways for Americans to get involved and help donate $250,000 to Make-A-Wish.

Now through Dec. 31, 2025, 15% of the purchase price from Teleflora’s select participating holiday bouquet sales on Teleflora.com, up to $250,000, will directly help grant children’s wishes for Make-A-Wish! Each bouquet comes in a festive keepsake container to enjoy for years to come, including Teleflora’s Send a Hug Cozy Cub Wish Bouquet, new to this year’s holiday collection, and featuring a festive polar bear mug.

Teleflora’s Little Drummer Joy Bouquet marches in the holiday cheer with red roses, wintery greens, and festive white blooms in a unique crystal drum vase, while Teleflora’s Winter Whisper Tree offers serene seasonal beauty with snowy white flowers, frosted pinecones, and winter greens in a sparkling red vase. Each arrangement is beautifully curated — perfect for sharing the spirit of the holiday season with friends and family near and far.

By tapping nearly 10,000 member florists in North America alone, Teleflora offers the kind of personal touch, artistry and expertise you expect from your trusted neighborhood florist, even if the neighborhood is across the country.

Share holiday cheer and help make wishes come true this holiday season by visiting www.teleflora.com/wish.

*Total campaign donation to Make-A-Wish will be a maximum of $250,000.

2025-12-10T23:01:00

(BPT) – The holiday season brings festive meals, rich desserts, late nights and plenty of celebration. It is also a time when many people notice more heartburn or discomfort after eating. While an occasional burning feeling after a heavy holiday meal is common, symptoms that keep coming back may signal something more serious: gastroesophageal reflux disease, known as GERD.

GERD is a chronic condition in which stomach contents flow back into the esophagus, the tube that carries food from the mouth to the stomach. Depending on the severity, GERD can lead to persistent heartburn, regurgitation, difficulty eating or drinking and discomfort that affects daily life and sleep.

Dr. Larry Clark, M.D., a practicing gastroenterologist in central Virginia, cares for many patients with GERD. He also lives with the condition himself, giving him a unique perspective on how the holidays can affect symptoms.

How holiday habits can worsen GERD symptoms

Holiday gatherings can create a perfect storm for GERD-related heartburn. Large meals can stretch the stomach and increase pressure that allows acid to move upward. Holiday favorites like high fat foods, chocolate, peppermint and tomato-based dishes may also be more triggering for certain people. Increased alcohol intake and late night eating are also common around the holidays and can trigger symptoms.

“For many people, the holiday season brings habits that can set GERD symptoms in motion,” Clark says. “Late meals are one of my biggest triggers, and the holidays are full of them. I have found that even shifting dinner a little earlier or having a lighter plate at night can make a huge difference in how I feel.”

Holiday heartburn or something more?

While occasional heartburn after a big meal is normal, GERD involves symptoms that return regularly or continue after the holiday season ends. Some signs that your symptoms may be related to GERD include:

• Heartburn or a burning sensation two or more times per week
• Regurgitation or a sour taste in the throat
• Nighttime symptoms that disrupt sleep
• Trouble swallowing
• A persistent cough or throat irritation

Clark says these are the patterns he watches closely in his patients. “Reflux that shows up once in a while is not unusual,” Clark says. “However, when the discomfort keeps returning or begins to affect sleep, meals or daily activities, that is often a sign that GERD may be involved.”

Strategies to feel more comfortable this season

There are simple ways to help enjoy holiday traditions while keeping symptoms in check.

• Try smaller portions. Large servings can increase stomach pressure. Eat slowly and pause before going back for more.
• Know your triggers and plan ahead. If certain foods bother you, look for alternatives or bring a dish you know you tolerate well.
• Leave time before lying down. Try to stay upright for two to three hours after eating.
• Limit alcohol and carbonated drinks. These may worsen symptoms for some people.
• Take a short walk after meals. Gentle movement may support digestion.

Clark follows these same practices to help manage his own GERD. “I love good food as much as anyone, especially around the holidays, but I know which dishes will set off my symptoms. Over the years I have learned to enjoy a few bites of my favorites without overdoing it.”

Talk to your doctor about effective GERD treatments

Understanding the signs of GERD and taking steps to manage symptoms can help you better enjoy the festive season. If symptoms continue or begin to affect your sleep, your meals or your day-to-day life, it may be time to talk to a healthcare provider.

There are several medication options available, either over the counter or via prescription, including antacids, histamine-2 receptor antagonists (H2RAs), proton pump inhibitors (PPIs), and potassium competitive acid blockers (PCABs). The first treatments for acid reflux became available in the 1920s, but a lot has changed since then. Different medication types may offer relief for people who haven’t found success with other treatments. There is no single approach that works for everyone, so your healthcare provider can help determine what is right for you.

Anyone with difficulty swallowing, unintentional weight loss, vomiting, gastrointestinal bleeding, or symptoms that persist despite treatment should consult a healthcare provider. ACG Clinical Guidelines call for evaluation and potential diagnostic testing when these “alarm symptoms” occur.

“GERD is very common, with an estimated 65 million Americans living with the condition, and there are many ways to manage it,” Clark says. “My focus is always to help people feel more comfortable and enjoy their daily lives, especially during a season meant for celebration. I welcome updates from my patients when symptoms do not fully settle, since that gives us a chance to review their plan and explore other treatments that may be more effective.”

To learn more about GERD, symptoms and available treatment options, visit GERDrelief.com.

2025-12-10T09:01:00

(BPT) – Your bathroom is more than just a functional space. It’s the room where you start your day as you prepare for the day ahead and where it ends as you get ready for a restful night’s sleep. It’s time to reimagine your bathroom as a personal retreat from day-to-day living, where kids can unwind and busy parents can carve out a moment for themselves.

Not sure how to turn your regular bathroom into a wellness haven? Try these three tips and see how your bathroom can offer the tranquility and relaxation everyone needs.

1. Enjoy a spa-like retreat in your very own home

You don’t have to go to a hotel or wellness center to experience luxury and indulge in some much-needed self-care. In fact, just a few changes to your bathroom can transform the space into a luxe retreat.

For example, add stylish storage solutions to get toiletries off the countertop, so you can relax in a clutter-free environment. You can also infuse your bathroom with a touch of luxury by adding amenities like a new showerhead with multiple settings, heated towel racks and a bathtub tray. These simple, small changes can easily take your bathroom from meh to magnificent.

Now that you’ve covered the basics, it’s time to move on to a critical factor of bathroom wellness: Air quality. According to the Occupational Safety and Health Administration (OSHA), poor indoor air quality is associated with headaches, fatigue, trouble concentrating, and eye, nose, throat and lung irritation.

To manage your bathroom’s air quality for your wellness and enjoyment, consider adding an exhaust fan like Panasonic’s Whisper Symphony exhaust fan. The powerful but whisper-quiet ventilation doesn’t just promote better air quality, but it also offers customizable ambiance control. Thanks to its dimmable lighting and built-in night light with adjustable brightness and dual integrated speakers that deliver top-tier sound, you can soak in the tub with soft lighting and soothing music for as long as you want.

2. Pump up the jams, lights and your morning routine

Supercharge your morning routine with upbeat music and bright lighting to wake you up. Consider making a playlist with your favorite songs that are sure to get you moving and grooving. Or, queue up your current audiobook and catch up on your podcasts!

For lighting, make sure you opt for LED lights so you don’t worry about messy foundation or razor burn. Not only do they brighten up your space so you can apply makeup effortlessly or shave safely, but you can also save on energy.

With a Whisper Symphony exhaust fan, you can combine long-lasting, energy-efficient LED lights, superb air quality and music, so you can start your day right. It’s a practical solution that keeps your air fresh, you energized, and your bathroom as functional as possible so you can enjoy a quick refresh to recharge.

3. Make bath time entertaining for the whole family

Bath time can be a struggle for kids, but it doesn’t have to be. Consider adding toys like foam letters and bathtub crayons to turn bath time into fun time. It may not be your spa experience, but adding kid-friendly activities and ambience can make hygiene and wellness fun for all ages.

Just like you, kids enjoy listening to their favorite tunes or stories while getting clean. That said, if you’ve had to switch between devices to play a child-friendly playlist or audiobook, you know that the struggle is very real. Instead of fighting with your devices to connect to one with child-friendly playlists, you can easily switch between devices with the Whisper Symphony’s QuikConnect Bluetooth.

QuikConnect Bluetooth allows users to pair two devices simultaneously, eliminating the need to disconnect and reconnect. So, you can say goodbye to technological headaches, and hello to effortless enjoyment of your family member’s favorite music, podcasts or audiobooks that each family member prefers. Now everyone can sing along, laugh and bond while getting clean.

Upgrading your bathroom is as easy as 1, 2, 3

Turning your bathroom into a customizable and enjoyable wellness experience for every family member doesn’t mean you have to plan a complete overhaul. Using these three tips, you can turn your bathroom from ordinary into extraordinary.

2025-12-09T07:01:00

(BPT) – The holiday season is full of celebration, but for many Americans, it’s also becoming increasingly expensive. According to the National Retail Federation’s 2025 Holiday Trends Report, consumers expect to spend an average of $890 on gifts, food, décor and other seasonal purchases — one of the highest totals on record. And with inflation keeping everyday essentials like groceries, gas and travel costs elevated, shoppers are feeling more pressure than ever to stretch their budgets while still enjoying the season.

Credit One Bank provides tools to help individuals manage rising expenses and maintain financial stability. For instance, the Platinum X5 Visa Signature^® card offers up to 5% cash back rewards on everyday purchases, which can help ease the burden of holiday spending in a year of increased costs.

Here are four practical tips to stay on budget this holiday season while maximizing the value of your rewards:

1. Create a Holiday Budget Before Shopping Begins – Categorize It – and Stick to It

Holiday spending can quickly snowball. Many people set spending goals, but the rush of travel, gifting, events and last-minute purchases often leads to overspending. Before hitting the stores or opening your favorite shopping app, create a detailed holiday budget. Break your list into categories (gifts, travel, food, décor). Assign a limit to each and do your best to match your spending on each item to the rewards you get from using a specific card for that item.

Choosing a card with helpful digital tracking tools can make the process easier. The Credit One Bank Platinum X5 Visa Signature card gives shoppers access to easy-to-use digital tools — including a mobile app and customizable alerts — to help them monitor spending and stay on top of their budget.

2. Maximize Rewards on Everyday Essentials

The holidays rarely unfold through big, picture-perfect moments. They happen in the everyday ones — the grocery aisle where you pick up ingredients for a family recipe, the gas station on the way to see relatives, the streaming night where everyone finally agrees on a movie, or the calls and texts that keep plans moving. These small, familiar rituals are what make the season feel like the season.

The Platinum X5 Visa Signature card is designed to reward those real moments. Cardmembers earn 5% cash back rewards on the first $5,000 spent annually on eligible purchases across the categories that naturally see more activity this time of year — gas, groceries, internet, select streaming services, cable and satellite TV and mobile phone bills — and 1% thereafter, plus unlimited 1% cash back on all other purchases.

“People want a credit card that supports the rhythm of their lives, especially during the holidays,” said Steve Min, Chief Credit Officer at Credit One Bank. “With the Platinum X5 Visa Signature card delivering up to five times the cash back rewards on everyday essentials, cardmembers can make the most of the moments that matter — without having to change how they already live or spend.”

In other words, the things you’re already doing to bring the holidays to life can also help you earn rewards faster — making it easier to stretch your budget without changing your traditions.

3. Redeem Rewards Wisely

Redemption flexibility matters. Some people prefer automatic monthly statement credits, while others like to redeem rewards for gift cards, travel or even a well-deserved personal treat during the season.

The Credit One Bank Platinum X5 Visa Signature card offers multiple redemption options, giving shoppers control over how their earned rewards support their holiday needs — whether that’s offsetting a big gift purchase or reducing the overall cost of holiday hosting.

4. Shop with Confidence

Holiday scams are on the rise. According to the 2025 Norton Cyber Safety Insights Report – Holiday, 41% of scam victims say they’ve fallen prey to online shopping scams. From fake delivery notifications to fraudulent charity solicitations, online scams are everywhere, and it’s important to stay vigilant.

The Credit One Bank Platinum X5 Visa Signature card offers Zero Fraud Liability on unauthorized charges reported promptly by cardmembers, giving cardmembers peace of mind while they shop. In addition, all enrolled cardmembers receive complimentary access to a monthly online credit score and report summary, adding another layer of financial awareness throughout the busy season.

Planning for Financial Success in the New Year

Once the holiday dust settles, many people turn their attention to financial reset goals — building credit, managing spending and making smarter money choices for the year ahead. Credit One Bank encourages consumers to take simple steps in January that can lead to long-term improvements, such as tracking expenses, setting achievable budgets and using rewards strategically.

As you wrap up the holidays and look toward the year ahead, the right credit card can help you plan, save and spend with confidence.

For more information about Credit One Bank and its products, including the Platinum X5 Visa Signature card, visit: https://www.creditonebank.com/credit-cards/platinum-x5-visa.

2025-12-09T08:01:00

(BPT) – “As soon as we learned about a talented golfer nicknamed ‘Beans,’ we had to know more,” said Jilliann Kupfer DeLawyer, senior director of marketing for Saucy Spoon Baked Beans. “Peyton’s story, her drive, and her genuine love for the product are a perfect match for our brand’s mission to bring fun and flavor to the table. We are thrilled to welcome her to the Saucy Spoon family.”

A golfer named ‘Beans’

Saucy Spoon, the brand known for its flavorful, bold baked beans, recently announced a new Name, Image, and Likeness (NIL) sponsorship with collegiate golfer Peyton “Beans” Factor. The partnership unites the fast-growing brand with a rising golf star at Manhattan University, whose nickname “Beans” stems from a lifelong love of the flavorful little legumes.

“My family has called me ‘Beans’ my whole life, so when Saucy Spoon approached me, I just laughed. It’s the perfect, fun partnership,” said Factor. “I’m excited to work with a brand that’s not afraid to be bold and innovative, both in its flavors and its marketing. It’s a brand that aligns with my own values of embracing challenges and adding a little fun to life.”

Factor is a collegiate golfer at Manhattan University and a proud member of the Chickasaw Nation. A lifelong golfer who began competing at age 6, she is pursuing a professional career in the sport with the goal of being one of the first American Indians in the LPGA. She says golf is the greatest game ever because it teaches valuable life lessons and how to overcome new challenges.

A Saucy side dish

This partnership comes during a period of rapid growth for Saucy Spoon. Launched in 2023, the brand, owned by Faribault Foods, has quickly become the second most popular baked bean brand in most of the United States. It has resonated with consumers by offering delicious flavors like Applewood Smoked Bacon, Jalapeño Bourbon, Sweet Hickory, Spicy Roasted Chipotle, and the new Korean Style BBQ.

Saucy Spoon is committed to continuous innovation and bringing bold, contemporary flavors to the table. Learn more at saucyspoon.com. Fans can follow the partnership on social media by following @beansthegolfgirl and the Saucy Spoon @saucyspoonbeans social accounts.

2025-12-09T00:01:00

(BPT) – Smart solutions to help homeowners prepare for colder months

As temperatures begin to dip and days grow shorter, now is the perfect season to check off those often-overlooked maintenance tasks and make sure your home is prepared for the months ahead. Winter home prep isn’t just about staying warm; it’s also about making sure your home runs efficiently and stays protected against seasonal risks.

Smart solutions can make these tasks easier — from connected thermostats that optimize comfort and energy savings to alarms and sensors that help keep families safe.

Taking steps now can help heating systems run more efficiently, reduce energy costs and protect against seasonal risks like frozen pipes or carbon monoxide (CO) leaks. Here are five ways to help prepare your home for a safer, more comfortable winter.

1. Start with Comfort: Upgrade to a Smart Thermostat

Experience a new style of smart comfort with the Honeywell Home X8S smart thermostat — a combination of precision sensing and control, intuitive touchscreen interface and premium design that delivers the brand’s smartest thermostat yet.

Backed by over a century of innovation, the X8S smart thermostat offers a first-of-its-kind video doorbell integration that allows homeowners to conveniently view live video streams from compatible doorbells and speak to visitors directly from the thermostat. The sleek, five-inch touchscreen enables intuitive operation of temperature programming and customized idle screens that display information the homeowner wants to see, including a five-day weather forecast, digital clocks, indoor air quality (IAQ) information, design themes and color combinations to match any home décor.

In addition to maintaining ideal temperature, the smart thermostat monitors humidity, tracks volatile organic compounds and estimates carbon dioxide levels. HVAC installers can help homeowners maintain optimal IAQ with humidity and ventilation control to keep the home’s air fresh.

The X8S also offers intelligent energy savings and proactive HVAC system performance alerts by continuously monitoring for unusual patterns — sending a notification to both the homeowner and their technician when an issue is detected.

2. Strengthen CO and Fire Safety: Inspect or Upgrade Smoke and CO Alarms

During a seasonal HVAC tune-up, many technicians inspect the furnace for cracks or other damage that could allow CO to leak into the home. This is a critical step, as CO poisoning is one of the leading causes of poison-related deaths in the U.S., responsible for an estimated 400 deaths and 14,000 hospitalizations each year from unintentional, non-fire-related incidents (CDC). Often called the “silent killer,” CO is colorless and odorless, with thousands of poisoning cases reported annually. Many homeowners choose combination smoke and CO alarms that provide both fire and carbon monoxide protection in a single device.

About one in five households (19%) may be at risk of not having at least one functional alarm. The majority of home fire deaths occur in homes without properly working smoke alarms or no alarms at all.

Now is the perfect time to test your alarms and consider an upgrade ahead of hosting winter gatherings. The National Fire Prevention Association (NFPA) recommends installing smoke and CO alarms on every level of your home, inside bedrooms and outside sleeping areas.

The First Alert^® Smart Smoke & Carbon Monoxide Alarm delivers advanced sensing technology, critical alerts and a seamless smart home experience. Compatible with smart home ecosystems, it enables interconnected coverage across multiple alarms. If one detects danger, all of them sound — whether you’re home or away.

3. Be Ready for the Unexpected: Fire Extinguishing Devices

Even small fires can cause big damage if they aren’t quickly contained. Having the right tools on hand can make all the difference. Fire sprays offer a lightweight, intuitive solution — just point and spray. It’s easier to use than traditional extinguishers and small enough to store in a kitchen cabinet, workshop, RV or even a glove box.

Keeping multiple fire spray canisters or fire extinguishers around your home ensures you’ll be ready in case of an emergency. A rechargeable home fire extinguisher is ideal for use in any household location. Remember the acronym P.A.S.S. when operating a fire extinguisher: Pull the pin, Aim at the base of the fire, Squeeze the trigger and Sweep from side to side.

4. Stop Water Damage Before It Starts

While fire grabs headlines, water damage is one of the most common and costly household risks and one of the leading causes of home insurance claims. Frozen pipes, undetected leaks or even high humidity can cause significant repairs, but early detection can prevent thousands of dollars in potential damage.

Water leak and freeze detectors can help you stay ahead by sending alerts directly to your phone if leaks, freezing temperatures or elevated humidity levels are detected. Easy to install and move as needed, these detectors are especially helpful in basements, near water heaters or under sinks.

5. Add Seasonal Maintenance Tasks to Your Routine

Alongside smart devices, traditional winter upkeep plays an important role in home safety and efficiency. Add these steps to your seasonal checklist:

• Clean or replace furnace filters to improve air quality and efficiency.
• Seal windows and doors to prevent drafts and lower heating bills.
• Clear gutters of leaves and debris to prevent water backups and ice dams.
• Disconnect and drain garden hoses and cover outdoor faucets to avoid freeze damage.
• Test safety devices like smoke alarms, CO alarms and water detectors to confirm they’re functioning correctly.

Now is the perfect time to take stock of your home’s safety and comfort. With smart thermostats and life safety solutions, you can prepare your home not just for the season ahead, but for the unexpected challenges every homeowner faces. For more information, visit HoneywellHome.com.