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Mealtime insulin injections are a problem: A wearable insulin patch can help

2026-11-06T06:01:00

(BPT) – Key takeaways:

  • Half (51%) of U.S. adults managing diabetes with mealtime insulin delivered by pen or syringe/vial say they miss or skip doses.
  • Missing a dose isn’t carelessness; it’s the difficulty of managing diabetes with mealtime insulin injections.
  • Dealing with mealtime insulin can affect practically every part of a person’s life, from psychological well-being to being able to do a job.
  • CeQur Simplicity is a wearable mealtime insulin patch: not a pen and not a pump.
  • To learn more, visit www.myceqursimplicity.com.

Meals happen: at a restaurant with friends, at a desk between meetings or around the family table. Regardless, a person who takes mealtime insulin injections must pause, access supplies and take a dose, often in public. It’s a quiet calculation done several times a day, making diabetes care particularly burdensome.

For many people, the hardest part of mealtime insulin injections is making that dose fit into ordinary life. Given the demanding nature of mealtime insulin dosing, it’s not surprising that some people may miss a dose. In fact, a new CeQur/Harris Poll survey finds that half (51%) of U.S. adults managing diabetes with mealtime insulin delivered by pen or syringe/vial say they miss or skip doses, and one in five (21%) misses a dose at least once a week.

Why mealtime insulin doses get missed

Missing a dose isn’t a sign of carelessness. It’s a sign that managing diabetes with mealtime insulin injections can be challenging to incorporate into ordinary life. The study’s results underscore this reality.

Among those who miss doses (and answered the public-setting question), seven in 10 (70%) have missed a dose because they were in a public setting. Across all 409 respondents, 52% do not always carry their mealtime insulin supplies when they leave home.

These reasons highlight an important reality: Even people who are committed to managing their diabetes can find it challenging to fit multiple mealtime injections into the flow of everyday life.

The far-reaching impact of managing mealtime insulin

The strain of managing mealtime insulin extends beyond the injection itself and into other facets of life. The survey found that among all respondents, managing mealtime insulin has affected their:

  • Psychological well-being (54%).
  • Daily responsibilities (49%).
  • Recreational activities (47%).
  • Enjoying time with friends and family (45%).

Additionally, among those respondents who are employed, 61% said it has affected their ability to do their job effectively.

“Patients who have diabetes live with it 24/7, and injecting insulin multiple times a day impacts their whole life, everything,” said Jennifer Goldman, PharmD, CDCES, professor of pharmacy practice at the Massachusetts College of Pharmacy and Health Sciences in Boston and director of cardiometabolic services at Well Life in Peabody, Massachusetts. “People know they’re supposed to take their insulin, but life gets in the way. Do I have my pens? Do I have needles? Will there be a clean place to put my things out? Am I going to have to use a public bathroom to inject myself? That’s where someone makes a conscious decision and says: I’m just not going to do it.”

The answer to missed injections: Having your insulin already on you.

Mealtime insulin needs to be easier to take. The good news is there are now options to help.

CeQur Simplicity is a wearable mealtime insulin patch, not a pen and not a pump. Two new dosing options are available in November and can be worn for up to seven days: a 2-unit-per-click patch and a 1-unit-per-click patch, each dosing rapid-acting insulin and each replacing 21 mealtime injections.

How? The insulin is already on the body. The patch is designed so there’s nothing to carry, nothing to pull out at the table and nothing to forget at home. It’s always with you, just a click away.

People know they’re supposed to take their insulin, but life gets in the way.

Jennifer Goldman, PharmD, CDCES

How one person with diabetes built his mealtime treatment around an active lifestyle

Clyde Settle throws up a peace sign as he rides his muddy bike down a city street.

Clyde Settle, 63, a commercial pilot from Central Florida, understands firsthand that diabetes management doesn’t take a break just because life gets busy. During a routine physical in 2009, he was diagnosed with Type 2 diabetes.

For more than a decade, Clyde managed his condition with oral medication. However, his numbers continued to climb. Eventually, his endocrinologist identified the problem and Clyde still remembers how he explained it: his pancreas was still producing insulin, but it was “doing 30 miles an hour when it should have been accelerating to get on the expressway.” The gap, his doctor told him, was at meals.

Clyde’s work has often taken him away on multiday trips, and he races gravel bikes, an active lifestyle that can make any regimen, but especially mealtime insulin injections, harder to maintain. With that in mind, his doctor recommended he also try CeQur Simplicity for mealtime insulin.

“I noticed using the CeQur Simplicity patch prior to meals was eliminating those spikes and bringing my A1C down,” Clyde said. His experience is his own, and individual results vary.

No delivery method erases the work of living with diabetes, but some can make managing diabetes easier to fit into daily life. Talk with your doctor about whether CeQur Simplicity, a wearable mealtime insulin patch, is right for you and learn more at www.myceqursimplicity.com.

Methodology

This survey was conducted online within the United States by The Harris Poll on behalf of CeQur from August 10 – 13, 2026, among 409 U.S. adults ages 18 and older managing diabetes with mealtime insulin delivered via pen/syringe/vial. The sampling precision of Harris online polls is measured by using a Bayesian credible interval. For this study, the sample data is accurate to within +/- 6.5 percentage points using a 95% confidence level. This credible interval will be wider among subsets of the surveyed population of interest. For complete survey methodology, including weighting variables and subgroup sample sizes, please contact media@cequr.com.

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Severe weather, El Nino and power grid fears: What families must do now to prepare

2026-11-05T11:01:00

(BPT) – Recent severe weather pummeled regions across the United States, bringing catastrophic flooding, destructive winds, and widespread, prolonged power outages that strained local infrastructure. These events arrive against a backdrop of mounting alarm over the stability of the nation’s energy grid. With multiple states recently falling under official power grid emergency declarations and the Department of Defense rolling out its new power grid failure initiative, the vulnerabilities of our basic utilities have never been more apparent.

As forecasters predict an increasingly volatile climate season ahead, the conversation has shifted far beyond standard storm preparation. From hurricane-ravaged coasts to inland communities facing grid instability and cascading service failures, households nationwide are being urged to drastically shore up their own self-reliance and emergency defenses before the next major system or infrastructure disruption hits.

All emergency response experts agree, the time to prepare is now. There are many lists of what emergency supplies to have on hand, and some communities publish their own based on unique geographic needs, but it is universally agreed that at minimum households should have first aid supplies, flashlights, batteries and access to safe water.

LifeStraw is the leading manufacturer of water filtration devices that families can use in an emergency. LifeStraw products filter out over 30 water contaminants, including bacteria, viruses, dust, sand, debris, chlorine, lead and microplastics. The products range from personal water filter straws to high-volume dispensers and purifiers, designed to remove viruses. And for the first time in the brand’s history, they have created Emergency Preparedness Bundles — the perfect addition to a family’s emergency kit.

LifeStraw with a blue bin and medical kit.

The United States Federal Emergency Management Agency (FEMA) warns that “following a disaster, clean drinking water may not be available. Your regular water source could be cut off or compromised through contamination.” To be properly prepared, you must have the ability to access safe drinking water without relying on your own water supply or the ability to sanitize it yourself through boiling.

LifeStraw products are user-friendly, do not require electricity or batteries and are lightweight and portable, allowing families to take their filtration devices away from home should they be required to evacuate. LifeStraw products also do not require the addition of chemicals, filtering the water through a unique membrane microfilter. Families can easily ensure every member has their own personal water filter straw, a household device such as LifeStraw Escape or LifeStraw Mission, or a LifeStraw Community water purifier that can support groups as large as 25 people per day.

Big blue bin with LifeStraw on tailgate.

Visit Ready.Gov/Kit to learn about what essentials you should have on hand as we enter the stormy winter months and purchase LifeStraw emergency products and replacement filters at LifeStraw.com.

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Why the Galapagos should be your No. 1 destination for 2027

2026-11-05T08:37:00

(BPT) – Some destinations feel almost mythical until you map the journey. Take the Galapagos Islands, for example. This remote chain of islands may seem like a once-in-a-lifetime opportunity reserved for seasoned world travelers and renowned scientists. But the truth is a trip to the Galapagos is within your reach now. Read on to discover six compelling reasons why this fabled destination should be at the top of your 2027 travel list.

It’s closer than you think

The Galapagos lie about 620 miles off Ecuador’s coast, but getting there from the U.S. is more straightforward than you may imagine. Fly into Quito or Guayaquil on Ecuador’s mainland, in South America, then take a domestic flight to the islands — about two hours away.

Total travel time from many U.S. cities takes 8–12 hours, depending on connections. Upon arrival, travelers will find lava-sculpted shores, remarkable wildlife and days that move to the rhythm of the sea.

Every season is a good season to visit

There’s no such thing as a bad season or a perfect month to visit the Galapagos. The islands welcome explorers year-round. That said, each season offers its own perks.

December through May generally brings warmer temperatures and calmer water, ideal for sun-soaked cruising and relaxed time in sheltered bays. From June through November, cooler seas stir the marine life, making every outing feel charged with possibility. Choose the month that works best for your schedule and fits your list of must-see sights and must-do activities.

A cruise to remember

Overland journeys around the islands are always an option, but to make the most of your time in the Galapagos, consider exploring by boat. A seaborne expedition gives the journey an effortless rhythm, and perhaps the best way to experience this destination is aboard a small ship on an intimate cruise. For example, Galaxy Cruises is an expedition company specializing in small-ship experiences throughout the Galapagos Islands.

Book a cabin on the Galaxy Stella for an exclusive and personalized escape aboard a 12-guest, six-cabin ship. With a dedicated cruise director and naturalist guide, you can explore the islands’ splendor in comfort and elegance on a four- to eight-day expedition through the southern, eastern and western reaches of the islands. Designed for couples, solo travelers and groups, you can sail between islands, step ashore for a guided outing, return for a meal or a rest and then head out again.

Sea lion on the beach as an oceanliner passes by the island.


Remarkably close encounters of the wild kind

The Galapagos is home to species that you can’t find anywhere else on Earth. The famed giant tortoises roam the highlands, marine iguanas bask on dark lava, and tiny Galapagos penguins dart near the water.

Bird lovers will be treated to a delightful bevy of avian fellows, including the astonishing blue-footed boobies, frigatebirds, waved albatrosses, Galapagos hawks, flightless cormorants and — of course — Darwin’s famous finches.

Many of the islands’ animals show little fear of humans, creating extraordinary viewing and photography opportunities when respectful distances between people and animals are maintained.

Encounters are not guaranteed, but an English-speaking naturalist guide certified by Galapagos National Park can help you spot key details from animal behavior to the forces that shaped life across the archipelago.

Your choice of memorable outdoor activities

There are plenty of memorable outdoor activities to choose from when you visit the Galapagos, and every day opens a new door to adventure.

Hikers can enjoy a guided jaunt across volcanic terrain and through wildlife habitats. Snorkelers can get up close and personal with sea turtles, sea lions, reef fish and rays. Kayakers and paddleboarders can slip through the bays to revel in the quiet beauty of the tropical isles.

For those who want a close-up view of the cliffs, sea caves and rocky shorelines in comfort, book a panga excursion. As you cruise along in these small boats, a knowledgeable guide can explain what you’re seeing along the way.

People in a small boat looking at peguins on the island.

“Every day in the Galapagos brings something new,” said Nelson Risueno, Travel Advisor Expert at Galaxy Cruises. “We thoughtfully design each journey to awaken your senses and turn unique encounters into lasting memories. Our mission is to create an extraordinary experience — one that stays with you long after you return home, shaping how you see the world.”

Travel through scientific history and learn about its future

Charles Darwin’s time in the Galapagos helped shape his ideas about evolution by natural selection. Now, you can see firsthand the wildlife and environments that sparked his revolutionary theory.

But the islands’ scientific story isn’t over. As a UNESCO World Heritage Site, the Galapagos offers a firsthand look at the ongoing conservation work to protect its endangered species and fragile ecosystems. Explore Galapagos National Park with expert local guides, sharing deep knowledge and discoveries at every turn — enriching your understanding and transforming how you see the natural world.

“Just one visit to the Galapagos in 1835 was enough to change Darwin’s life, and with it, our understanding of how our world evolved,” said Alexis Gordillo, CEO and founder of Galaxy Cruises. “You could say the theory of evolution began in the Galapagos. Come join us and let us be your guides for what will surely be a life-changing experience.”

Will you answer the call?

If you’re dreaming of an iconic adventure in 2027, answer the call now and reserve your spot for a Galapagos experience. It’s a rare chance to see unique wildlife, otherworldly geology, the origin of Darwin’s theory of evolution and days shaped by the rhythm of the ocean.

To learn more about the adventures that await and to reserve your spot on an intimate expedition to the Galapagos, visit GalaxyCruises.com.

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Make every season patio season

2026-11-04T08:15:00

(BPT) – Summer may be winding down, but your patio doesn’t have to take the season off. As temperatures drop and outdoor furniture gets tucked under covers, backyards everywhere can start collecting leaves instead of memories. But who says outdoor fun has to hibernate until spring? With the right materials and design features, an outdoor space can be just as inviting on a crisp fall evening as it is on a sunny summer afternoon. From durable surfaces designed to handle changing weather to fire features that make cooler nights worth lingering outside, a little planning can go a long way in extending patio season.

The secret is thinking beyond the summer months. With a few thoughtful choices, homeowners can create outdoor spaces that look beautiful in any season and entice homeowners to head outside regardless of the weather forecast.

Laying groundwork is everything

Every standout patio starts with a solid foundation. The surface you choose does more than set the scene. It shapes the entire look and feel and determines how well your space weathers everything from summer heat to winter freezes. Today’s homeowners want more than a pretty patio. They want serious style, staying power and a space that looks just as good season after season.

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Belgard’s concrete pavers offer a versatile starting point, with rich textures, diverse colors and designs suited to everything from classic, rustic retreats to sleek, contemporary spaces. Think winding garden pathways, inviting outdoor dining areas or large slab pavers that give a patio a clean, modern look. With so many styles to choose from, homeowners can create an outdoor space that feels like a natural extension of their home.

What sets Belgard’s pavers apart is the thoughtful engineering behind their construction. Innovative technologies bring added performance to the picture and help Belgard pavers maintain their beauty season after season. Core Mix Technology features color throughout each paver, making chips and wear less noticeable over time. For a more refined finish, DuraFusion™ Technology offers a smooth, polished surface and vibrant color designed to resist fading, staining and wear, even in high-traffic areas and challenging weather conditions.

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For a more contemporary look, Belgard’s porcelain pavers offer another option, with sophisticated stone, wood and concrete inspired finishes. Their frost-resistant, slip-resistant and stain-resistant surfaces make them well suited to outdoor patios, walkways, kitchens and pool decks, with minimal maintenance required.

Whether the vision is a cozy backyard retreat or a polished outdoor entertaining space, Belgard offers paving options that bring together thoughtful design, quality craftsmanship and practical performance.

Keep the good times going

A patio that shines in July should still be a hit in November. Pool parties may be winding down, but fire-pit hangs and cozy evenings are just heating up. With the right setup, your outdoor space can stay the place to be long after the summer sun fades and the scent of sunscreen gives way to the smell of a crackling fire.

Fire features bring the heat in more ways than one, adding warmth, ambient lighting and a natural gathering spot for family and friends. Whether you’re roasting marshmallows or sipping cocktails around a fire table, a fire feature is the centerpiece that turns chilly evenings into one more reason to head outside.

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Belgard offers options to suit a range of styles and spaces, from contemporary outdoor fireplaces and modular fire tables to classic patio fire pit kits. By considering how the space will be used throughout the year, homeowners can create an outdoor setting that’s ready for summer dinners, fall evenings and plenty of occasions in between.

Bring the whole space together

The best backyards don’t happen by chance. Fire pits, outdoor kitchens and built-in seating work best when they’re part of the plan from day one, creating a space that feels pulled together, works smarter and makes every square foot count.

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That’s where systems like Belgard’s Artforms™ come in. Its large-format modular panels can be used to create everything from outdoor kitchen islands and seat walls to planters, while Belgard Elements™ offers appliances, inserts and accessories designed to work with these structures. Together, they open up possibilities for creating a backyard that suits the way homeowners actually live and entertain.

A little foresight goes a long way, too. Factoring in dimensions, safety clearances and how people will move through the space helps avoid awkward layouts and last-minute changes. The goal is a backyard where the grill, the seating and the fire pit feel like they belong together, and where there’s always a good reason to stay outside a little longer.

Looking to begin your next outdoor project?

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Look no further than North America’s No. 1 hardscapes brand. Belgard helps contractors and homeowners bring those spaces to life with products that pair lasting performance with thoughtful design. Explore Belgard’s hardscape planning tools and patio design resources for inspiration, and visit Belgard.com to start planning an outdoor space that makes every season count.

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Introducing Summer Harvest as the 2027 Shingle Color of the Year

2026-11-04T12:45:00

(BPT) – Owens Corning Roofing is introducing Summer Harvest as its 2027 Shingle Color of the Year, the latest selection in a program that has highlighted the power of color in home design for the past decade. Inspired by the beauty of late summer as it gently transitions into autumn, Summer Harvest brings together sunny gold hues, burnt sienna, touches of Atlantic blue and desert tan tones. The result is a rich, nuanced blend that brings a fresh expression to a wide range of architectural styles, from craftsman cottages and mid-century modern homes to stately colonials. Available in the TruDefinition® Duration® Designer and TruDefinition® Duration FLEX® product lines, Summer Harvest captures a rustic sense of beauty and abundance while inviting homeowners to harvest the moments that make a house feel like home.

Expanding on a legacy of color leadership

Each year, the Owens Corning’s in-house color experts analyze emerging influences across home design, fashion, interiors and broader color trends to identify shades that have the potential to resonate with homeowners for years to come.

Close-up of Owens Corning shingle color of the year Summer Harvest.
The Owens Corning 2027 Shingle Color of the Year, Summer Harvest.

The result is Summer Harvest, a rich blend of warm, nature-inspired tones that reflects growing consumer interest in colors that feel authentic, inviting and timeless. As the 2027 Shingle Color of the Year, Summer Harvest continues Owens Corning’s decade-long tradition of helping homeowners explore the role color can play in shaping a home’s overall character and curb appeal.

Inspiring style statements

Color inspiration extends beyond a portfolio of beautiful shingle colors. Owens Corning offers a suite of color and design tools that help homeowners visualize roofing, paint, trim and other exterior elements together for a coordinated look.

“Although located at a home’s highest level, the roof is a foundational element when it comes to creating a cohesive exterior design,” said Jess Bell, marketing manager at Owens Corning. “Our online color and design tools help homeowners and contractors visualize how roofing and exterior elements work together to create a distinctive style statement that stands the test of time.”

The 2027 Shingle Color of the Year is also capturing the attention of a recognized voice in home design. Owens Corning is continuing its partnership with designer, author and television personality Erin Napier, who featured online videos that encourage homeowners to think differently about the role a roof plays in their home’s overall design. “We are proud to collaborate with Erin to offer homeowners expert design insights that help them find their perfect roof color,” said Bell.

Beyond beauty, trusted to perform and protect

Side by side traditional home roof. One roof has a single color shingles and the other roof has Summer Harvest shingles by Owens Corning.
Before: Single color shingles on a traditional roof. And after: A roof with Owens Corning Duration® Shingles in Summer Harvest makes a design statement with trusted performance.

While Summer Harvest makes a distinctive design statement, it is backed by the same trusted performance homeowners expect from Owens Corning Roofing. Like all shingles in the TruDefinition® Duration® Designer portfolio, Summer Harvest features patented SureNail® Technology for advanced performance and durability and is also available in the Duration FLEX® shingle line.

The portfolio’s combination of beautiful color options and trusted protection has helped Owens Corning earn the Women’s Choice Award® for nine consecutive years, recognizing the roofing brand women would highly recommend to family and friends.

Shingle color as a design element

Remarking on the company’s commitment to color leadership, Bell noted that interest in roof color has accelerated since the inaugural Shingle Color of the Year was introduced. “Homeowners are paying closer attention to how every exterior element contributes to the overall look and feel of their homes, and the roof plays an important role in that story,” said Bell. “Summer Harvest reflects our commitment to offering colors that feel both current and enduring, helping homeowners create an exterior that is cohesive, personal and timeless.”

More information about the Shingle of the Year and design tools to inspire shingle color selection is available at www.shinglecoloroftheyear.com.

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Trust Your Gut: One Woman’s Rare Disease Journey

2026-11-03T08:01:00

(BPT) – When Stacy felt a familiar pain return to her arms, fingers and wrists, she knew something wasn’t right.

Her bloodwork, however, told a different story. At a routine appointment, the results showed no warning signs. But Stacy, who had been diagnosed years earlier with a rare autoimmune disease called ANCA-associated vasculitis (AAV), spoke up.

“I’ve learned to trust my gut,” Stacy says.

Additional testing confirmed what she suspected: Her AAV was active again.

For Stacy, the experience reinforced a lesson she had learned over years of navigating a complex and potentially serious disease: You know your body, and when something feels different, it’s important to speak up and take an active role in your care.

Finding Answers for a Rare Disease

Stacy’s health journey began in 2015, when a sudden pain in her joints quickly spread throughout her body. At first, she wondered whether stress or aging could be responsible. But as the symptoms persisted, she felt strongly that something more was happening.

After visits with several doctors and multiple rounds of testing, Stacy was diagnosed with granulomatosis with polyangiitis, or GPA, a form of AAV.

AAV is a group of rare autoimmune diseases characterized by inflammation in small- to medium-sized blood vessels. Because blood vessels are found throughout the body, AAV can restrict blood flow and impair the function of multiple organs, including the kidneys and lungs. Symptoms can vary greatly from patient to patient, which can make the disease difficult to recognize or diagnose.

Although receiving the diagnosis was difficult, finally having an explanation for her symptoms also brought Stacy relief. She could work with her doctors on a care plan, and within 18 months, she entered remission.

For several years, her disease remained under control, but the doctors warned her that eventually she could have a relapse.

Learning to Trust Herself

When Stacy’s symptoms returned in December 2023, speaking up proved especially important.

After additional testing confirmed her AAV was active again, Stacy resumed her treatment plan.

Just two days after that appointment, Stacy was walking down the stairs at home when her pulse began racing and she suddenly couldn’t catch her breath. She was admitted to the hospital, where doctors discovered she was bleeding into the air sacs of her lungs and that her kidneys were rapidly approaching failure. It was a severe relapse, and a turning point in how Stacy viewed her disease.

The experience reinforced for Stacy how serious AAV can become and the importance of continuing to raise concerns and ask questions when something doesn’t feel right.

Becoming an Active Partner in Your Care

Today, Stacy’s care involves several specialists. Navigating that complexity has taught her that advocating for yourself doesn’t mean having all the answers.

For Stacy, it means asking questions when she doesn’t understand something, requesting explanations in plain language and bringing her husband to appointments as another set of ears.

Stacy took an active role in building her care team and encourages the physicians involved in her care to communicate directly with one another.

“If a doctor doesn’t respond well to you asking questions, asking why a certain treatment is being recommended, then that’s not the doctor you want,” Stacy says.

Most importantly, she has learned not to dismiss her own concerns.

“I’ve stopped accepting the word no,” Stacy says. “At some point you realize you must stand up for yourself, because if you don’t, nothing’s going to move forward, and I am worth the hassle.”

For people living with AAV, or any rare disease for that matter, Stacy’s experience offers a reminder: Learn about your disease, pay attention to changes in your health, ask questions and feel confident speaking up with your care team.

To learn more about ANCA-associated vasculitis and get access to helpful tools and resources, visit the ANCA Resource Hub.

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5 ways to manage minor aches and pains to keep running this fall

2026-11-04T11:01:00

(BPT) – Fall is arguably one of the best seasons for running. The crisp, cool air brings runners a much-needed reprieve after a summer of sweaty miles and serves as a reminder to make the most of the outdoor running season before winter sets in. Autumn is also the peak training season for marathoners and casual runners preparing for a big fall race, turkey trots or similar community events.

As the miles add up, sore knees, tight calves and other minor aches are to be expected. However, you don’t need to let them get in the way of your training. As part of its partnership with New York Road Runners (NYRR), TYLENOL® PRECISE® is offering the following simple tips1 to help you care for your hardworking muscles when minor aches arise, so you can continue to move through your running journey with confidence.

1. Give sore muscles a break

Man stands on a race track. TYLENOL<sup><sup><sup><sup><sup><sup>®</sup></sup></sup></sup></sup></sup> PRECISE<sup><sup><sup><sup><sup><sup>®</sup></sup></sup></sup></sup></sup> offers simple tips to help care for your muscles when minor aches arise.” width=”600″ border=”0″></div> <div class=

You may be tempted to continue to run with muscle soreness, but doing so may do more harm than good. Instead of powering through discomfort, avoid overusing your sore muscles and give your body time to recharge. Swap a hard running session for a walk or take time off before returning to your training, especially if you’re dealing with shin splints, hip pain or pain in your lower back.

2. Stretch gently when movement feels comfortable

Once you feel comfortable moving again, ease back into activity with a gentle stretch for muscle soreness. Aim for slow, controlled movements and never force a stretch. This is a good lesson in listening to your body. Pay attention to how your body responds to stretches and meet it where it is, rather than where you think it should be. Remember, a stretch should feel challenging but not painful.

3. Choose heat or cold therapy

When your muscles feel sore, tight or achy, simple at-home remedies like hot or cold therapy may help provide temporary relief. Which approach you choose will largely depend on your situation.

For example, use heat to increase blood flow to a sore or tight area by using a warm towel or heating pad, or by slipping into a warm bath with Epsom salts. On the other hand, if you’re experiencing minor pain, use cold therapy like an ice pack or cold compress to help reduce inflammation and swelling and soothe pain.

For targeted, temporary relief from minor muscle and joint pain, you could also consider a topical cream. Rather than taking an oral product like ibuprofen or acetaminophen alone, try using a topical solution with maximum strength lidocaine2 to soothe sore legs from running right at the source of the discomfort. See tip No. 5 for more detail.

4. Find simple ways to manage stress

Have you noticed that when you’re stressed, your muscles tense up? Finding ways to manage stress can help relax tense muscles, giving your mind and body a much-needed rest.

Managing stress doesn’t have to be a big to-do. Try a few minutes of guided meditation, deep breathing, light movement or gentle yoga. These simple activities offer you the chance to pause and check in with your body so you can decide what it needs before you tackle the next mile.

5. Keep targeted topical relief within reach

Woman holding a tube of TYENOL Precise cooling pain relieving cream.

Sometimes you need a little help managing discomfort after a run. As the official topical pain relief of the 2026 TCS New York City Marathon, TYLENOL® PRECISE® supported runners throughout this year’s training season, with many turning to it to help with minor muscle and joint pain along the way.

For targeted, temporary relief when you need it, consider TYLENOL® PRECISE® Cooling Pain Relieving Cream or Pain Relieving Patches. Formulated with maximum over-the-counter strength lidocaine as the primary ingredient, both products offer targeted, topical pain relief for minor muscle and joint pain from running, right where it hurts. Plus, they’re small enough to fit in your gym bag or at-home kit for temporary relief when you need it most.

Find relief after every mile

Whether you are preparing for 26.2 miles, building toward your first 5K or simply enjoying the last few weeks of the outdoor running season, listen to your body and give it the care that it needs to keep moving. Visit TYLENOL.com/Precise-Pain-Relief for more information on managing minor aches and pains.

Use Products Only As Directed.

Sources

1. https://medlineplus.gov/ency/article/003178.htm

2. https://my.clevelandclinic.org/health/drugs/19854-lidocaine-skin-cream-or-ointment

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New Year, Better Menopause Care: What Women Should Know About GSM

2026-11-04T09:56:18

(BPT) – Key takeaways:

  • Genitourinary syndrome of menopause (GSM) affects more than half of postmenopausal women.
  • Learn seven symptoms of GSM, which can occur with menopause or after certain medical procedures.
  • Several effective options are available to treat GSM, including moisturizers and lubricants.

The start of a new year is the perfect time to rethink your menopause wellness routine. From vaginal dryness to painful sex, understanding genitourinary syndrome of menopause (GSM) and available solutions can help women prioritize their comfort, intimacy and overall well-being.

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A new year often inspires healthier habits, but for women navigating perimenopause and menopause, there’s one area of wellness that deserves more attention: vaginal and urinary health.

GSM affects more than half of postmenopausal women, yet many don’t recognize the symptoms or realize effective options for relief exist. This year, make vaginal health a priority in your self-care routine, starting with a better understanding of GSM.

What Is GSM?

GSM describes vaginal, vulvar and urinary symptoms associated with declining estrogen levels experienced during menopause.

Estrogen helps maintain vaginal moisture, tissue thickness and elasticity. As levels decline, vaginal tissues can become thinner, drier and more sensitive, contributing to discomfort that can worsen without management.

“As estrogen levels fall during the menopause transition, vaginal tissues may become thinner, drier and less elastic, contributing to discomfort during sex, as well as disruptive urinary symptoms,” explains Chief Medical Officer of Bonafide®, Dr. Alyssa Dweck.

GSM can also occur following certain medical procedures, such as a hysterectomy, oophorectomy, or pelvic radiation, or due to medications that reduce estrogen, including certain breast cancer therapies.

Recognizing the Signs: 7 GSM Symptoms to Know

Symptoms of GSM vary from woman to woman, but may include:

  • Vaginal or vulvar dryness, itching or burning
  • Increased sensitivity or reduced vaginal elasticity
  • Pain or discomfort during sex
  • Shortening and/or narrowing of the vagina and vaginal opening
  • Changes in sexual arousal or satisfaction
  • Urinary urgency, frequency or painful urination
  • Risk of recurrent urinary tract infections (UTIs)
  • Pelvic discomfort during everyday activities

Unlike vasomotor symptoms, which may cease in postmenopause, GSM symptoms may persist or worsen without proper management.

Refresh Your Routine: What Are Some Options for GSM Relief?

There’s no one-size-fits-all approach to managing GSM. Depending on symptoms, medical history and personal preferences, several effective options are available, including:

  • Hormone-free vaginal moisturizers and lubricants: Moisturizers provide ongoing relief from vaginal dryness, while lubricants reduce friction and enhance pleasure in the moment during intimacy. Products containing hyaluronic acid, a molecule often known as a super moisturizer, may be particularly helpful for women in menopause.
  • Local vaginal estrogen: Available in prescription creams, tablets, inserts and rings, low-dose vaginal estrogen can improve dryness, irritation and painful sex. Certain formulations may also help reduce recurrent UTIs.
  • Other prescription options: Vaginal DHEA and oral ospemifene may be appropriate depending on individual needs.

Women with a history of breast cancer should consult with their healthcare team before deciding on a management approach that may be right for them.

As estrogen levels fall during the menopause transition, vaginal tissues may become thinner, drier and less elastic, contributing to discomfort during sex, as well as disruptive urinary symptoms.

Chief Medical Officer of Bonafide®, Dr. Alyssa Dweck

The Science Behind Hyaluronic Acid for GSM Relief

As mentioned earlier, for those looking for a hormone-free option for managing GSM symptoms, solutions containing hyaluronic acid may be beneficial. Research suggests hyaluronic acid may be an effective hormone-free option for managing certain GSM symptoms – and it’s an already naturally occurring molecule in the body.

A 12-week randomized pilot study published in Menopause, funded by Bonafide, compared a vaginal hyaluronic acid insert with vaginal estrogen cream. Both groups experienced symptom improvements, with no significant difference in adjusted overall vulvovaginal symptom scores at 12 weeks.

Bonafide’s Revaree® and Revaree® Plus have both recently been named the #1 gynecologist-recommended OTC hyaluronic acid inserts for vaginal dryness. These FDA-cleared, Class II medical devices provide hormone-free relief by helping replenish vaginal moisture, supporting everyday comfort and intimacy.

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Make Vaginal Health a Priority This Year

If dryness, painful sex or urinary symptoms are interfering with your daily life, make this the year you seek relief. Persistent symptoms, recurrent UTIs or discomfort that doesn’t improve with over-the-counter options warrant a conversation with your healthcare professional.

Dr. Dweck explains, “Hormone-free moisturizers and lubricants are quite helpful in managing these symptoms, but if you’re not finding sufficient relief, be sure to speak with your provider.”

The bottom line: GSM may not be uncommon, but living with discomfort doesn’t have to be your new normal. This year, prioritize your vaginal health alongside your other wellness goals. With the right information and management options, you can take meaningful steps toward feeling more comfortable, confident and in control throughout menopause and beyond.

This article is for educational purposes only and is not a substitute for individualized medical advice.

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Beyond the classroom: How learning and AI fuel entrepreneurship

2026-11-04T08:01:01

(BPT) – Artificial intelligence is changing the rules of entrepreneurship, breaking down traditional barriers and opening new doors for aspiring business owners. This National Entrepreneurship Month, DeVry University is showcasing students and alumni who are capitalizing on these opportunities, supported by the university’s longstanding entrepreneurship programs, faculty-led initiatives, industry partnerships, and emphasis on AI and technology skills.

According to the U.S. Department of the Treasury, the United States averaged 430,000 new business applications per month in 2024. With AI accelerating the pace of innovation, entrepreneurs need both business knowledge and technical skills to stay competitive, a combination reflected in the experiences of DeVry students and alumni.

For Claudia Mirza, investor and CEO at Fluyenta/RunMyProcess, a global workflow automation company, the value of that education has extended well beyond graduation.

“I graduated back in 2002 with a bachelor’s in business administration,” she said. “Who would have imagined that more than two decades later, the education I received would continue to shape my career, open new doors and create opportunities for growth?”

Her 19-year-old son, Anwar Mirza, has inherited his mother’s entrepreneurial spirit. At 16, he co-founded NIXAR Solutions, a Frisco, Texas-based AI automation, coaching and marketing agency. Now pursuing an associate degree in cybersecurity and networking at DeVry, Anwar aims to strengthen his technical expertise and better understand the work of his company’s developers.

“I was previously studying finance at a traditional four-year university, but when I attended a tech conference in Austin with my mom, I realized that cybersecurity is the key to the current tech revolution,” he said. “After speaking with DeVry enrollment counselors about the cybersecurity courses available, I was excited about the opportunity to pursue this field.”

Both mother and son knew that a traditional university experience wasn’t right for their lives.

“I needed my education to be able to work with my work schedule,” Claudia said. “And now I see how having a flexible online education benefits my son. He travels with me, attends conferences, and just finished a training in Switzerland. DeVry’s flexible curriculum has allowed him to continue running his business and achieve his goals while pursuing an education that fits into his schedule.”

Equipping entrepreneurs for long-term success

DeVry University has been a starting point for many entrepreneurs and continues to expand its offerings to help current students and alumni build on their skills and pursue long-term success.

For instance, the university partnered with 1871 to launch a Graduate Certificate Program in Innovation and joined the Startup Roadmap Program, a 12-week program for entrepreneurs. So far, three cohorts of DeVry students and alumni have completed the program, gaining hands-on experience in launching and growing a business.

Mark Sloboda, a two-time DeVry graduate and founder of Blinner, experienced that firsthand. Through the Startup Roadmap Program, he strengthened his understanding of customer identification, product-market fit, and when to scale a business. Like Claudia, he credits his education with laying the foundation for his success.

“My DeVry education has been extremely important in my journey and my success in how I build and create,” said Sloboda. “That foundation helped me navigate the trial and error that comes with both technology and entrepreneurship.”

Another way the university helps aspiring entrepreneurs put their skills into practice is through the faculty-led Collegiate Entrepreneurship Initiative (CEI). For eight years, the annual CEI competition, led by Dr. Lilbert Ontai and Dr. Kimberly Bankston-Bradshaw, has helped students launch or grow their businesses through workshops and presentations.

The power of lifelong learning

As emerging technologies continue to transform industries, entrepreneurs face an ongoing challenge: keeping pace with change. For some graduates, one of the most valuable lessons from their education is knowing how to continue learning.

“It’s been 43 years since I graduated from DeVry with a Bachelor of Science in Electronics Engineering Technology,” said Milton Mattox, Ed.D., CEO of the United States Artificial Intelligence Institute (USAII). “How does a kid from Atlanta, Georgia, who went to DeVry in the ’80s become known for artificial intelligence, quantum computing, post-quantum cryptography and cybersecurity? You do it by knowing how to learn and keep learning. That’s what my time at DeVry taught me.”

That foundation of knowing how to learn and engaging in lifelong learning continues to impact current DeVry students.

“The discussions in my tech foundations class go beyond my time in the classroom,” Anwar added. “It sparks conversations that I continue to think on and discuss outside of coursework and the school environment.”

His mother agrees.

“Nearly 25 years later, I’m still benefiting from the fundamental skills I learned at DeVry,” Claudia added.

To learn more about DeVry’s entrepreneurial education offerings, visit DeVry.edu.

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‘Aging in place’ is about autonomy and community for older adults

2026-11-03T15:09:00

(BPT) – As more older Americans choose to age in place — remaining in their own residences and communities as they grow older — a new wave of tools, programs and innovations is making that goal more achievable than ever.

This comes at a time when growing research continues to highlight the benefits of aging at home. According to AARP, Americans are placing greater importance on not just how long they live, but how well they live, with 75-80% of adults ages 50 and over saying they want to remain in their homes as they age.

Aging in place isn’t one-size-fits-all

The definition of “home” is also changing these days. Aging in place looks different for everyone based on their health, mobility and circle of support, but with the right preparation and precautions, it can be achieved across a wide variety of circumstances and living situations.

Aging in place can look like:

  • Staying in the same home they have lived in their entire adult lives, with modifications like grab bars and stairlifts
  • Downsizing to a smaller, more manageable home that requires less upkeep and/or is only one floor
  • Moving into a home with adult children or siblings
  • Moving to a retirement community that supports independent living
  • Shared housing, where older adults live alongside their peers

The benefits and risks of aging in place

“For most people, home represents a lot more than just a physical place,” says Dr. Julie Daftari, chief medical officer for UnitedHealthcare Medicare & Retirement. “It’s about being able to remain autonomous in a familiar setting, where people are still connected to community. When done well, it supports physical health by helping people stay active and maintain their routines.”

These ties to place and people can have a real impact on health. One 25-year study of nearly 5,800 older adults found that the stronger a person’s social network, the longer they lived, and the more of those years they spent healthy and independent.

“Social connection is one of the strongest predictors of whether living independently is sustainable,” Julie said. “People do better when they have regular contact with family and friends and people in their community.”

While not everyone is able to age in place, those who can may also benefit not just from keeping their own sleep schedule and diet, but a lower risk of facility-acquired infections and hospital visits.

A 2025 study of 219 veterans (average age 81) found a Veterans Affairs (VA) home-based care program:

  • Reduced ER visits by 63%
  • Reduced hospital admissions by 48%
  • Reduced time spent in the hospital by 55%

The findings suggest that when older adults get the right support they need at home, they don’t just avoid institutionalization, they use fewer crisis-level medical services.

To be successful, aging in place requires a holistic, coordinated approach, Julie said.

“We should think about aging in a person-centered way — not just asking what care someone might need, but what type of support they need to continue to live a life that matters to them,” she said. “When that coordinated effort isn’t there, safety risks emerge, including the risk of isolation.”

Without the right support systems in place, older Americans aging at home are vulnerable to falls and medical emergencies that could go undetected for hours or even days. Medications could be mismanaged, with missed or wrong doses, and social isolation can set in, accelerating cognitive decline. Family caregivers who support loved ones also face a heavy toll on their mental and physical health, which can lead to burnout or compromise the quality of care they’re able to provide.

Making home a safer place to age

Thankfully, technological innovation, the expansion of community-based support networks and increased collaboration in recent years among insurers, providers and communities can help mitigate the potential risks of aging in place.

In addition to critical home modifications like securing loose rugs or installing grab bars in bathrooms, smart home devices can help detect warning signs before a major health issue occurs. These include medication reminders, fall detection and even data that tracks whether a person has touched their refrigerator. Wearables and health tracking devices also offer real-time data to both caregivers and clinicians.

“Aging in place requires careful planning and home modifications,” Julie said. “Definitely talk to your physician; they can provide suggestions.”

Community-based support networks including local nonprofits, senior services organizations and neighborhood programs offer critical services like transportation to doctors’ appointments and for errands, as well as meal delivery. For example, the Village-to-Village Network links people with neighbors and volunteers for everyday support, while Lotsa Helping Hands helps families and caregivers organize the logistics of care — from meal drop-offs to rides to appointments — among those who already know and love them.

“A lot of people underestimate the planning that it takes to actually live independently,” Julie said. “And it’s a shared responsibility that includes not only the individual, but also the community, the provider and the insurance payers.”

This sort of unified coordination can, and does, take many forms. For example, a doctor or a care team might identify that a patient needs help getting around and then connect them with a benefit their insurance plan covers, like a ride to the pharmacy to pick up their medications or a trip to the grocery store.

Supporting independence and well-being for older adults

With the right tools and early planning, people who can age in place can do so more safely, comfortably and with greater peace of mind. The ingredients for success include a safe home environment, strong social ties and access to reliable health care — and caregiving that’s able to adapt when needs change.

“Asking for advice and input from your healthcare provider and everybody involved in your life will help to ensure an individual ends up in the safest place possible,” Julie said. “It’s never too early to start planning.”