When Independence Is Everything: Simone’s Journey of Finding Accessible, Minimally Invasive Carpal Tunnel Syndrome Relief

2026-11-10T12:01:01

(BPT) – For Simone Duven, using her hands isn’t optional. Paralyzed from the waist down, she relies on them to move her wheelchair, transfer in and out of bed and shift her weight to help prevent pressure sores. When pain began shooting through both wrists, even everyday movements were tough.

The pain kept getting worse, sometimes feeling like a vise tightening inside her wrist. She often woke with numb hands and never knew which movement might set off the pain. “My hands are everything,” she said.

Eventually, Simone was diagnosed with carpal tunnel syndrome (CTS), a condition caused by pressure or compression on the median nerve as it travels through a narrow wrist passageway, causing numbness and tingling in the wrists and fingers. CTS is especially common with wheelchair users, as it requires repetitive arm and wrist motions that can cause major strain on the median nerve.

When Surgery Didn’t Feel Like an Option

Heat provided some short-term relief, but Simone worried that surgery could jeopardize her independence. With traditional carpal tunnel release (CTR) surgeries, recovery can take weeks to months, potentially requiring time in a rehabilitation hospital and separate recoveries for each wrist.

While visiting her orthopedic clinic, Simone heard about ultrasound-guided carpal tunnel release (UGCTR) using UltraGuideCTR® from Sonex Health. By attending an informational session, she learned that physicians can perform the minimally invasive technique through a small wrist incision, using ultrasound guidance to visualize critical anatomy. It could be performed with local anesthesia and that she likely could recover at home rather than in a rehabilitation facility. That made a big difference to Simone, who decided to move forward.

Smiling Simone. Simone chose the ultrasound-guided carpal tunnel release (UGCTR) using UltraGuideCTR<sup><sup><sup>®</sup></sup></sup> from Sonex Health.” width=”600″ border=”0″></div>
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An Accessible Procedure

Before her procedure, Simone asked her physician, Dr. Steven Niedermeier of TMI Sports Medicine & Orthopedic Surgery, if she could remain in her wheelchair since transfers onto exam tables can be difficult. He agreed and positioned a table beside her chair. Throughout the procedure, Simone talked with her physician and watched the ultrasound images as he worked. She felt like a participant in her own care.

Quickly Getting Back to What She Loves

Simone chose to have both wrists treated during the same visit. Afterward, she was able to transfer from her wheelchair into the car for the ride home. It was “pretty painful,” but she was happy to be headed home rather than to a rehabilitation facility, possibly in an ambulance.

The first weekend was challenging for Simone. She notes that if she had to do it again, she would have done one wrist at a time, “Even if I had done one wrist at a time, the amount of recovery time would still be next to nothing compared to what it would be if I had to have open carpal tunnel surgery.”

Despite the first weekend being tough, a few days after the procedure, Simone was already becoming self-sufficient again.

A Return to Independence

Simone's wrist. Simone chose the ultrasound-guided carpal tunnel release (UGCTR) using UltraGuideCTR<sup><sup><sup>®</sup></sup></sup> from Sonex Health.” width=”600″ border=”0″></div>
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Today, she no longer wakes up with numb hands or spends her days worrying about wrist pain. She’s back to painting and doing arts and crafts without her wrists bothering her. And as a self-described “clean freak,” she’s happy to be able to sweep, mop and do laundry without the pain that once made everyday chores difficult.

For others who may be putting off treatment because they’re worried about recovery, Simone has some simple advice: “Don’t be afraid of it.”

And when she thinks about what the procedure meant for her independence, she puts it best: “My sense of autonomy remained mine.”

To learn more about UGCTR using UltraGuideCTR, visit www.CureMyCarpalTunnel.com.

Living with early Parkinson’s disease? A clinical trial is exploring a more personalized approach to treatment

2026-11-10T15:13:00

(BPT) – When Tony Hindhaugh was diagnosed with Parkinson’s disease at age 55, he learned that there are currently no approved therapies that slow the progression of the disease. Current treatments focus primarily on managing symptoms of the progressive brain disorder, leaving patients and families hoping for new options.

That’s why he was interested in NEULARK, a new study for people with early Parkinson’s who haven’t started medication for their symptoms yet.

“My Parkinson’s symptoms are very mild. At present, the tremor is the only thing that gives it away,” said Hindhaugh. “It hasn’t interrupted anything in my life, but it has made me think and slow down a bit.”

Although Hindhaugh’s symptoms are currently mild, Parkinson’s is a progressive disease, meaning symptoms can worsen over time. Researchers are now studying whether new treatments could slow that progression, particularly when started in the early stages of the disease. That is why it is so important for patients recently diagnosed with Parkinson’s and their families to understand their options early.

What is Parkinson’s disease, and what are the early signs?

Parkinson’s disease is a progressive neurological condition that affects movement and can cause symptoms that gradually change over time. While the disease affects everyone differently, early signs may include a slight tremor in the hand or fingers, stiffness, slower movement, changes in handwriting or difficulties with balance. Some people may also experience non-movement symptoms, such as changes in sleep, sense of smell or mood.

Because these early symptoms can be subtle, they may initially go unnoticed or be mistaken for normal signs of aging. Recognizing these changes and speaking with a healthcare provider can be an important first step toward diagnosis and exploring available care and research opportunities.

Parkinson’s disease affects millions of people worldwide, and scientists today are learning more about the biological differences that may contribute to Parkinson’s, opening the door to developing treatments matched to the specific cause of a person’s disease.

Brain wireframe.


Research with a new focus

One area of growing interest involves a protein called LRRK2 (pronounced “lark two”). Proteins act like tiny machines in our bodies. In some individuals, LRRK2 works too hard and may lead to the build-up of damaged proteins that can harm brain cells.

“LRRK2 is a protein normally found in our bodies and is very important in normal cellular processes,” explained Dr. Danielle Larson, a movement disorders specialist and NEULARK trial investigator. “The LRRK2 protein can be overactive in certain individuals, and we know this LRRK2 protein pathway overactivity is found in approximately 30% of people with Parkinson’s disease.”

Researchers in the Phase 2 NEULARK clinical trial are studying whether inhibiting this LRRK2 protein could slow the progression of Parkinson’s disease, rather than focusing solely on managing symptoms.

What makes this research different?

This study is exploring a more personalized approach to Parkinson’s research. One of the challenges in treating Parkinson’s disease is that the underlying causes can differ from person to person. In the NEULARK study, researchers are using genetic screening to identify people who may have increased LRRK2 activity and could be more likely to benefit from a medicine designed to target that pathway. This approach allows researchers to study a potential treatment in a specific group of patients based on the biology of their disease.

Importantly, people interested in the study do not need to know their genetic status beforehand. The screening process begins with a simple at-home saliva test, available at no cost, to determine whether they may be eligible to participate.

“As clinicians and researchers, we know Parkinson’s disease is not a one-size-fits-all condition,” said Dr. Larson. “This is why it’s important to understand more about the underlying biological drivers of Parkinson’s. By understanding this more, we would be able to develop more targeted therapeutics.”

Frequently Asked Questions:

  • Who may be eligible for the trial? The trial is seeking people between ages 40 and 80 who have been diagnosed with early Parkinson’s disease, have not yet started medications to manage Parkinson’s symptoms, and are not expected to need these medications within the next 12 months. Eligible participants will need to meet the trial’s genetic screening and other eligibility requirements.
  • How does the genetic testing work? Interested individuals can access investigational genetic testing at no cost to help determine whether they may qualify for the trial. The screening process begins with a simple at-home saliva test, making it easier to explore potential eligibility without an initial trip to a clinical trial site.
  • How is technology being used in the trial? NEULARK is using innovative smartphone-based technology to help researchers measure how Parkinson’s symptoms change over time. Participants will receive a smartphone equipped with specialized software to complete daily activities that measure movement, tremors and aspects of thinking and memory. Because Parkinson’s symptoms can fluctuate throughout the day, these more frequent measurements may help researchers capture changes that could be missed during scheduled clinic visits.
  • How can people learn more? NEULARK is currently enrolling participants and recruitment for the trial is expected to conclude in the coming months. This makes now an important time to explore whether you or a loved one may qualify. Learn more about the study, eligibility requirements and free genetic screening at NEULARK.com.

“Participation in clinical trials is really important for our ability to understand more about Parkinson’s disease, its underlying biology and to understand if specific therapeutics and development are going to be safe and effective,” said Dr. Larson.

If you or a loved one has recently been diagnosed with Parkinson’s disease, visit NEULARK.com to learn more about the study, eligibility and genetic screening at no cost.

4 Simple Ways to Elevate the Holiday Season

2026-11-10T09:01:00

(BPT) – The holiday season is filled with festive gatherings, beloved traditions and opportunities to make lasting memories with family and friends. Between decorating, shopping and planning celebrations, it’s easy to get caught up in the holiday rush. That’s exactly why taking the time to slow down and enjoy the little things together can make the season more special.

To help loved ones share meaningful moments during the hustle and bustle, actress, producer, mom and Eggland’s Best partner Tamera Mowry-Housley shares four simple tips to bring more joy and connection to celebrations and gatherings.

1. Gather in the heart of the home

Some of the best holiday memories are made in the kitchen. Mowry-Housley recommends inviting the whole family to prepare festive recipes together, turning everyday cooking and baking into opportunities for deeper connection and new traditions.

You can give kids easy tasks like whisking eggs, measuring ingredients and decorating treats. These experiences not only get everyone in on the fun, but also allow younger family members to build skills and confidence and learn how to make recipes that they can look forward to, year after year.

2. Create moments that matter

With so much happening during the holidays, it’s easy to want everything to be perfect, and that can make it more difficult to live in the moment. Mowry-Housley encourages families to slow down and set aside time to chat and share experiences with each other.

Go around the dinner table and have everyone discuss their favorite memory from the past year, look through old holiday photos or start a gratitude jar for everyone to write down what they’re thankful for. These lighthearted activities can help bring everyone closer and make unforgettable memories that last beyond the holiday season.

3. Incorporate movement into holiday traditions

Gathering around the table for meals isn’t the only way to spend quality time with family and friends. It can also be beneficial to incorporate movement into holiday traditions to boost energy and lift everyone’s mood.

Take an evening stroll to admire neighborhood holiday lights, bundle up to build a snowman or turn on your favorite holiday playlist for an impromptu dance party. These are fun and easy ways to stay active while enjoying company.

4. Fuel holiday gatherings

The holidays are all about bringing loved ones together, and hosting doesn’t have to mean spending hours in the kitchen. Whether you’re planning a festive brunch or welcoming family for Christmas morning, preparing simple, crowd-pleasing dishes ahead of time can help take the stress out of entertaining and give you more time to enjoy the celebration.

For a delicious and nutritious addition to your holiday spread, try Tamera Mowry-Housley’s Christmas Morning Egg Bake featuring Eggland’s Best eggs. This savory, comforting dish is perfect for feeding a crowd and bringing everyone together around the breakfast table.

Compared to ordinary eggs, Eggland’s Best eggs contain more than double the Vitamin B12 to help you feel full longer and six times more Vitamin D to support your body’s immunity throughout the holidays and cold season. Eggland’s Best eggs also have 25% less saturated fat, more than double the Omega-3s and ten times more Vitamin E. Eggland’s Best superior nutrition is due to its proprietary all-vegetarian hen feed that contains healthy grains, canola oil and a wholesome supplement of rice bran, alfalfa, sea kelp and Vitamin E.

Eggland’s Best x Hallmark Channel Sweepstakes

Eggland’s Best has teamed up with Hallmark Channel for the first time ever to help share fun, festive recipes and create unforgettable memories.

The “Egg-citing Hallmark Holiday” Sweepstakes gives fans the chance to win prizes designed to make the season even more special. Now through December 22, fans can enter daily at EBFamilySweeps.com for a chance to win the Grand Prize of $5,000 toward your celebrations, Hallmark Channel and Eggland’s Best swag and a three-month supply of EB eggs. Seven weekly winners will also have the chance to win a $250 gift card, branded swag and more.

Christmas Morning Egg Bake

Oven: 350°F | Bake: 25–30 minutes

Recipe by Eggland’s Best Partner Tamera Mowry-Housley

This oven-baked delight uses Eggland’s Best eggs as an egg-citing addition to a tradition egg bake. It’s perfect for your next holiday brunch party.

INGREDIENTS

  • 12 Eggland’s Best eggs, large, beaten
  • 8 slices bacon, diced
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 1 red bell pepper, finely diced
  • 1 green bell pepper, finely diced
  • 6 ounces baby spinach
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups shredded cheddar cheese
  • Butter, for greasing the baking dish

INSTRUCTIONS

1. Preheat oven to 350°F. Butter a baking dish.

2. In a large skillet over medium heat, cook the bacon until softened. Add the onion and continue cooking until the bacon begins to brown.

3. Add the red and green peppers. Cover and cook for 5–10 minutes, stirring occasionally, until the vegetables are tender and the bacon is browned. Stir in the garlic and spinach and cook for another minute.

4. Remove from the heat and let the mixture cool.

5. Whisk the eggs with the salt and pepper in a large bowl. Stir in the cooled bacon and vegetables, followed by the cheddar cheese.

6. Pour into the prepared baking dish and bake for 25–30 minutes, until the center is set and the top is lightly golden. Rest for 5 minutes before serving.

Find additional recipe inspiration and learn more about Eggland’s Best eggs at EgglandsBest.com.

7 essential tasks to prepare your car for an autumn adventure

2026-11-10T08:01:00

(BPT) – Fall is a popular time to hit the road, and it’s not hard to see why. The cooler air, changing leaves, festivals, cabin weekends and camping trips make the open road especially inviting. But before you map a scenic route, pack a cooler and queue up the playlist, make sure to give your car a little seasonal TLC.

The summer heat and winter chill can be hard on a vehicle. That’s why fall is an ideal time to give your car attention, so you can hit the road this fall with confidence and be ready for the winter that follows. To help you get started, NAPA offers its top seven car maintenance tasks to do before your autumn adventure so you can spend less time worrying and more time enjoying the ride.

Carefully inspect your tires

As the parts of your car that make contact with the road, your tires should be the first things you inspect. Check the tire pressure. Cooler weather can lower tire pressure, impacting your handling, fuel economy and tread wear. Check your owner’s manual or the driver’s door jamb label and inflate your tires to the listed pressure.

Now inspect the tread depth. If your tread is getting low (at or below 4/32 inches), it’s time to consider replacing them before you have to drive over wet leaves and chilly pavements.

Pro tip: Don’t forget to check your spare tire! Check for any cracks and make sure it is also properly inflated.

See Better, Drive Safer by checking your lights

As the days get shorter and daylight fades earlier, working taillights and signal lights matter more than ever. Start your car and have a friend walk around the vehicle to ensure the headlights, brake lights, hazards, turn signals, fog lights, reverse lights and interior lights are in working order. NAPA Headlights, Lamps and LED Bulbs – NAPA Auto Parts (napaonline.com)

Pro tip: If one headlight is out, replace both. This ensures that you have even brightness.

Change your oil and filter

An oil change before a longer fall trip helps keep the engine clean, lubricated and ready for changing temperatures, boosting fuel efficiency and avoiding costly repairs down the road. NAPA Oil: Synthetic Engine Oil & Conventional Oil – NAPA Auto Parts

While you’re at it, replace the oil filter, too. A clean filter helps capture contaminants that would otherwise circulate through fresh oil and damage your car. If you change the oil but keep the same old filter, you’re contaminating your fresh oil with debris.

When replacing your oil filter, choose a filter built for real-world driving. For example, NAPA Platinum Filters are designed to help protect modern engines and deliver consistent oil flow and engine protection. When used with full synthetic oil, NAPA Platinum Oil Filters are the most efficient, longest-lasting filter in NAPA’s lineup, so you can set out on your fall travels with confidence.

NAPA Platinum oil filter on a counter


Check your battery before the cold arrives

Don’t wait for the first cold morning to find out your battery has given up the ghost. Check the terminals for corrosion, make sure cables are clean and tight, and consider a battery test if the battery is older (3-5 years) or slow to start. Doing so can prevent an unpleasant surprise in the driveway or a hotel parking lot.

Listen to your brakes

Make sure your brakes can handle the demands of winding back roads, start-and-stop seasonal event traffic and screeching halts for deer and other woodland creatures. If you hear your brakes squeal, see a warning light come on or notice heavy brake dust, it may be time to get new brake pads.

Pro tip: If you are rotating tires, it is a smart time to have the brakes inspected, too.

Replace your wiper blades to keep a clear view

Can’t remember the last time you replaced your wiper blades? Then it’s time to switch them out. Blades that streak or leave a haze aren’t ready to take on a rainy highway or an unexpected flurry of snow later in the year. Check your owner’s manual to find the correct size blades for your front and rear wipers.

Pro tip: Grab a jug of winter-grade washer fluid. You’ll be thankful when the temperatures inevitably drop.

Fall road trips should be about making memories, not waiting for roadside assistance. Before you hit the road this fall, set aside a weekend afternoon and perform these essential car care tasks. If something needs a closer look, ask an expert at a local NAPA Auto Parts store or NAPA Auto Care location. To learn more, visit NAPAOnline.com.

Family of NAPA Platinum oil filters

College finances 101: How to help your high school senior pay for college

2026-11-10T06:01:00

(BPT) – Senior year is an exciting time for college-bound students and their parents. But there are also many unknowns, especially about the financial journey ahead. A new College Ave survey* found parents overwhelmingly believed in the importance of a college degree for their child’s future, but agreed the costs of college were stressful and surprisingly high. Here are important dates and tips to help families prepare for this major transition.

Infographic

Five Army Veterans Show How Soldiers Make an Impact After Service

2026-11-09T16:31:00

(BPT) – Key takeaways

  • More than 8 million military Veterans work in the U.S. civilian workforce today.
  • U.S. Army Veterans possess a unique skill set of adaptability, resilience, leadership, teamwork, and problem-solving ability that employers across industries seek out in their employees.
  • Today, Army Veterans work at some of the world’s top companies, including Amazon, UPS, PepsiCo, JP Morgan Chase, Booz Allen Hamilton, Deloitte, GE, and Stryker.

For military service members, transitioning to civilian life brings about the question: What comes next? The answer isn’t the same for everyone, but for the 8 million Veterans who are part of the civilian workforce today, there’s no question that service has shaped their journeys.

This Veterans Day, meet five Army Veterans whose training and experiences in uniform have paved the pathway to new careers that prove that a Soldier’s ability to build community and make an impact continues long after military service ends.

Lucas Baker practices corporate law at a top global law firm

Lucas Baker is an associate attorney at Latham & Watkins in Washington, D.C., where he practices corporate law. He earned a master’s degree in security studies and a JD from Georgetown University using the GI Bill and Veteran Readiness and Employment benefits.

Lucas Baker earned a degree from Georgetown University using the GI Bill and Veteran Readiness and Employment benefits.
Lucas Baker credits his Army service with helping him develop skills he still uses today as an attorney, including perseverance, adaptability, and resilience.

Originally from Grimes, Iowa, Baker joined ROTC at Drake University and commissioned as an Army Infantry Officer. At 22, he was leading 40 junior Soldiers, many of whom had combat experience, an assignment he remembers as daunting but crucial to his development as a leader. He also completed Ranger School, where he says he learned perseverance, adaptability, and resilience.

“The Army taught me how to lead under pressure, communicate effectively, and manage competing priorities in demanding environments,” Baker said.

Collin D’Antonio helps organizations solve complex problems as a management consultant

At Boston Consulting Group, Collin D’Antonio helps organizations solve complex problems, navigate change, and improve how they operate. He recently earned an MBA from the University of Michigan’s Ross School of Business and says his Army experience strengthened the leadership, decision-making, and problem-solving skills he brings to the work.

Collin D'Antonio earned a Ross School of Business MBA and says his Army experience strengthened the leadership ability.
Before joining Boston Consulting Group as a management consultant, Collin D’Antonio spent 10 years in the Army flying in combat zones where each mission depended on trust and teamwork.

As a child, he was living in Albuquerque, New Mexico, when he witnessed the Sept. 11 attacks unfold on television, an event that inspired him to consider a career in service. “When something bigger than yourself needs to be done, you have a duty to contribute,” he says. He went on to attend West Point and graduated in 2014 with a bachelor’s degree in systems engineering.

During his 10 years in the Army, he began his aviation career as an AH-64 Apache helicopter pilot before being selected to join the 160th Special Operations Aviation Regiment, where he transitioned to flying the MH-47 Chinook. He flew in combat and led teams into combat zones, where each mission depended on trust and teamwork.

Leading soldiers in high-pressure environments taught him how to navigate uncertainty, build trust quickly, and solve complex problems, skills he now applies to his work at Boston Consulting Group.

“If I didn’t have my time in the Army, if I wasn’t able to do time in Special Operations, I probably wouldn’t have gotten into the business school I got into. I definitely wouldn’t be here at Boston Consulting Group,” said D’Antonio. “Those hard experiences I had shaped me.”

Antonio Johnson helps Soldiers transition from service by connecting them with civilian employers

Antonio Johnson is a program manager with the Army’s Partnership for Your Success (PaYS) program, which builds partnerships between the Army and corporate America to create employment opportunities for Soldiers transitioning to civilian life, grounded in the belief that planning for the transition should start much earlier than most people expect.

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After serving 22 years in the Army, Antonio Johnson is now a program manager with the Army’s Partnership for Your Success (PaYS) program, which helps to create employment opportunities for Soldiers transitioning to civilian life.

Johnson spent 22 years in the Army, including time as a recruiter, an experience that influenced his current career. He also earned his bachelor’s degree through the Army Tuition Assistance program and a master’s degree in management and leadership from Western Governors University.

“My ability to influence senior executives at an organization to partner with the Army stems from my 14 years of Army recruiting experience,” Johnson said.

Jared Beckham leads a team of 35 at two John Deere dealerships

Jared Beckham is the general operations manager for two John Deere dealerships in Arizona, where he oversees operations generating more than $35 million in annual revenue and leads a team of 35 employees.

Originally from Flagstaff, Arizona, Beckham joined the Army because, when college looked out of reach financially, he saw opportunities to further his education through service. As an Armor Crewmember, he served with the 2nd Infantry Division in Korea and the 1st Infantry Division at Fort Riley, Kansas, on two tank crews that earned the top tank designation in their brigades. The Post-9/11 GI Bill later made it possible for him to earn his bachelor’s degree and MBA at the University of Arizona.

“The Army gave me the discipline, leadership, and problem-solving skills that have been instrumental throughout my career,” Beckham said.

Former Green Beret and ex-NFL player Nate Boyer helps combat veterans and retired athletes find community beyond the uniform

Nate Boyer co-founded Merging Vets & Players (MVP), an organization that builds connections between retiring military service members and professional athletes to ease the transition to civilian life, alongside television personality and sports reporter Jay Glazer. He says careers for both groups often end young, and that it’s easy to fall into the trap of self-doubt afterward. He is also a filmmaker whose work includes Indivisible, MVP, Survive the Raft, and an upcoming D-Day 80th Anniversary documentary.

Former Green Beret, ex-NFL player and co-founder of Merging Vets & Players (MVP), Nate Boyer.
Nate Boyer served as a Green Beret before pursuing a professional football career, and he now leads the Merging Vets & Players (MVP) organization which builds connections between retiring military service members and professional athletes.

Boyer enlisted in the Army in 2005 and served as a Green Beret in the Special Forces, completing three overseas combat deployments to Iraq and Afghanistan. A self-described “city boy,” he entered the Army with limited experience and confidence in his real-world abilities. But through hands-on training in skills like land navigation, developing long range communications systems, and overall tactical proficiency, he learned to step outside his comfort zone, solve problems under pressure, and trust his training — skills that would serve him well in the Army and beyond.

After six years of service, Boyer swapped one uniform for another by earning a spot on the University of Texas football team. Despite never having played organized football, he walked onto the Longhorns in 2011, eventually becoming the team’s starting long snapper. He continued serving in the Texas Army National Guard during summer breaks before signing with the Seattle Seahawks in 2015, becoming the oldest rookie in NFL history at 34 years old.

“It was because of the training in the military that I had the confidence to just dive into new ventures, like filmmaking and football, and know eventually I’d figure it out,” said Boyer. “Going into the military, I didn’t really know this world, and I wasn’t familiar with it, but I just told myself that it was OK and that I may suck for a bit. I told myself I would have to work harder than everybody else and hang in there. Just don’t quit and you’ll start to figure it out. And that applies to anything in life.”

Ask any of these five Veterans where they learned to lead a team, solve a problem without all the information, or keep going when they wanted to stop, and the answer traces back to their time in uniform.

For more information on these opportunities and all the possibilities of Army service, visit GoArmy.com.

Oaklawn’s most ambitious racing season yet begins with historic Black Friday opening

2026-11-09T09:01:00

(BPT) – Oaklawn will open its 2026-2027 Thoroughbred racing season earlier than ever before, introducing a new Thanksgiving weekend tradition and nearly five months of racing that could give fans two early looks at the next Kentucky Derby champion.

The season begins Friday, Nov. 27, marking the earliest opening day in Oaklawn history. Across its Holiday Racing and Classic Racing meets, Oaklawn will offer 61 stakes races worth a record $18.79 million, with approximately $60 million in total purses.

The Holiday Racing meet runs Nov. 27 through Jan. 10, followed by the Classic Racing meet from Jan. 22 through May 1. The season builds toward a spring racing calendar featuring four $1.5 million stakes races, including two major stops on the road to the Kentucky Derby.

“For four generations, our family has worked to make Oaklawn a place where great horses come to compete,” said Louis A. Cella, Oaklawn president. “With the Rebel Stakes and Arkansas Derby each offering $1.5 million, we essentially have two derbies on our calendar this season. Their timing gives more of the nation’s top Kentucky Derby prospects an opportunity to compete at Oaklawn, and our fans two incredible chances to see racing’s next great champions.”

Two $1.5 million races, one road to the Kentucky Derby

Before the horses enter the starting gate at Churchill Downs on the first Saturday in May, some of the nation’s most promising three-year-olds will have their sights set on Hot Springs.

Oaklawn will host two of the spring’s major Kentucky Derby prep races: the $1.5 million Rebel Stakes on Saturday, March 13, and the $1.5 million Arkansas Derby on Saturday, April 10. Each race offers a chance to see emerging stars compete for major purses and establish themselves as contenders for the most celebrated race in American Thoroughbred racing.

The Rebel Stakes has a history of showcasing future champions. In 2015, American Pharoah won the Rebel before returning to capture the Arkansas Derby and going on to become the first Triple Crown winner in 37 years. Smarty Jones followed a similar path in 2004, winning both Oaklawn races before capturing the Kentucky Derby and Preakness Stakes.

With the Rebel seven weeks before the Kentucky Derby and the Arkansas Derby just three weeks out, the two races occupy important positions on the national racing calendar. Their timing creates opportunities for contenders following different paths to Churchill Downs, while giving Oaklawn fans two major occasions to see horses whose names could soon become part of racing history.

The excitement begins even earlier with the Smarty Jones Stakes and Southwest Stakes, as promising young Thoroughbreds begin competing for a place among the nation’s leading Kentucky Derby prospects.

A championship showcase beyond the Triple Crown

The excitement continues beyond the Kentucky Derby trail, with two of Oaklawn’s signature races receiving significant purse increases for 2027.

On Saturday, April 17, the Apple Blossom Handicap and Oaklawn Handicap will each offer $1.5 million following $250,000 purse increases, bringing another major weekend of racing to Hot Springs just one week after the Arkansas Derby.

The Apple Blossom, one of the nation’s established races for older fillies and mares, also carries an added incentive this year. As a Breeders’ Cup “Win and You’re In” qualifying race, its winner will earn an automatic berth in the $2 million Breeders’ Cup Distaff. The Oaklawn Handicap provides another major stage for established Thoroughbreds competing at the highest levels of the sport.

Together, the April 10 and April 17 programs will feature four $1.5 million stakes races, bringing $6 million in combined purses to Hot Springs over consecutive Saturdays and giving racing fans an opportunity to see both rising stars and accomplished champions.

“Our commitment extends well beyond any one race or weekend,” said Cella. “From the Kentucky Derby trail to some of the nation’s most prestigious races for established champions, we’ve built a season that brings exceptional competition to Hot Springs. That’s what makes Oaklawn special, and it’s what we continue to build on year after year.”

More than a day at the races

From a historic Black Friday opening and the chance to see future Kentucky Derby champions to a spring lineup featuring some of the sport’s most prestigious races, Oaklawn’s 2026-2027 season gives fans more reasons than ever to experience Thoroughbred racing in Hot Springs.

And the experience extends well beyond the track. Oaklawn combines luxury accommodations, exceptional dining, gaming, entertainment and a Forbes Four-Star spa with the unique charm of Hot Springs.

For visitors, that means the opportunity to turn a day at the races into something much bigger: a chance to experience one of Thoroughbred racing’s most anticipated seasons at one of the sport’s most distinctive destinations — Oaklawn Racing Casino Resort.

Must be 18 for race gambling and 21 for casino gaming in Arkansas. Always bet responsibly. If you or someone you know has a gambling problem, please call 1-800-522-4700 or visit www.ncpgambling.org.

“Must be 18 for race gambling and 21 for casino gaming in Arkansas. Always bet responsibly. If you or someone you know has a gambling problem, please call 1-800-522-4700 or visit www.ncpgambling.org .

5 chef-approved ways to transform Thanksgiving leftovers

2026-11-09T09:29:00

(BPT) – Thanksgiving is a celebration of food and family, usually providing a feast that can feed many more people than you can fit around your table. The result? Plenty of leftovers in the fridge! But do you really want to eat the same Thanksgiving meal for the next three days?

To help you make the most of these ingredients, private chef and culinary creator Keegan McManus offers simple tips that any home cook can use for elevating leftovers and turning them into entirely new meals, with the help of Maple Hill’s 100% grass-fed organic dairy, from small family farms.

“To avoid leftover fatigue, the key is finding ways to change the texture, format or flavor profile of those ingredients, so that the next dish seems completely different,” said Chef Keegan. “One of my favorite ways to do that is with premium dairy, like Maple Hill’s 100% grass-fed organic Greek yogurt or whole milk, which can help modify a dish into something completely new.”

Maple Hill produces 100% grass-fed organic milk, kefir, butter and yogurt procured from small family farms. From day one, the brand has been committed to regenerative agriculture practices designed to create quality products that support healthy soil, vibrant pastures and the cows that graze them. The result is dairy that’s rich, creamy and versatile — the quality that you need when giving your Thanksgiving leftovers new life.

Here’s how you can reinvent common leftovers from Thanksgiving or any other meal during this busy holiday season with Maple Hill’s premium dairy:

1. From creamy to crispy

You won’t even recognize your mashed potatoes after you transform their texture. You can easily create crispy potato waffles or savory potato cakes to serve for breakfast, brunch or dinner. For waffles, just blend mashed potatoes with eggs and a little flour to help them bind together, and season to taste. Remember to use plenty of cooking spray so your mashed potato waffles will be easy to take out of the waffle iron! Similarly, add flour and eggs to mashed potatoes to form potato cakes, then pan fry them in butter. Feel free to add your favorite cheese, onions or other savory elements you have on hand to make these potato cakes your own.

To elevate the flavor and texture of the potatoes, choose a high-quality, rich-tasting butter like 100% grass-fed organic butter from Maple Hill to pan fry your potato cakes.

2. From stuffing to stuffed

Just like with mashed potatoes, you can use your waffle iron to transform leftover bread stuffing (or dressing, as some call it) into a completely different dish with a beaten egg, 100% grass-fed organic milk and flour to help bind it. Then add a little minced turkey and gravy before pressing the stuffing mix in your waffle iron. Top your “stuffing waffle” with a fried egg or a dollop of Greek yogurt for a hearty meal, any time of day.

3. Creamy, dreamy turkey

You’ll likely have plenty of turkey in the fridge, so consider heating up chopped turkey and combine with veggies and a dairy-based sauce for an easy second-day meal like a turkey-and-vegetable skillet or creamy turkey pot pie.

Use Maple Hill organic whole milk and organic butter to create a delicious cream sauce. A “roux” forms the base for your sauce: Heat a tablespoon of butter over medium heat, add a tablespoon of flour and stir continuously for about a minute. Then slowly add about a cup of whole milk, constantly whisking to prevent lumps from forming. Stir and cook 3-5 minutes until smooth, then add seasoning to taste plus cheese, if desired.

Want an easy pot pie? Use a pre-made pie crust to top a skillet or baking dish full of creamy turkey and veggies, then bake at 375 degrees for about a half hour, or until the crust is golden brown.

4. Savory to sweet cranberries

Cranberry sauce is more versatile than you think and can be easily transformed into the perfect breakfast dish or deliciously simple dessert. Next-morning waffles or pancakes will be extra special thanks to a cranberry sauce topping, or you can add cranberry sauce to your favorite muffin or sweet bread recipe to create baked goods like cranberry-blueberry muffins or banana-cranberry bread.

Want an easy sweet treat? Simply swirl leftover cranberry sauce into tangy, organic Maple Hill Greek Yogurt and layer into a parfait dish, along with fruit like seasonal berries, granola and/or toasted nuts for a fun crunchy texture. Top with a drizzle of honey or dollop of whipped cream.

5. From supper to soup-er

Chilly fall days call for tasty soups. It’s easy to thin out mashed potatoes with your favorite dairy products, like Maple Hill organic whole milk or Greek yogurt, to create a quick, rich and creamy potato soup. Get creative with whatever else you have in the fridge, like crisped-up ham or bacon bits, grated cheese, caramelized onions or mushrooms for extra bursts of texture and flavor. Top with diced fresh chives, scallions or herbs for a pop of color.

You can also turn leftover veggies into a creamy vegetable soup or frittata. Using a food processor, blender or immersion blender, blend roasted vegetables with whole milk for a soup base, or fold into an egg-based dish for a perfect brunch option.

“Thanksgiving leftovers can be exciting and satisfying, if you reimagine them into entirely new dishes,” said Chef Keegan. “With a high-quality dairy option from small family farms like Maple Hill, you can really let your creativity shine as you make the most of the bounty in your refrigerator, and you’ll be eating well for days to come!”

Find more recipe inspiration at MapleHill.com/recipes.

How to help prepare for your child’s unpredictable future

2026-11-09T08:01:00

(BPT) – Your children’s career opportunities and education pathways may look very different from the ones you knew. Learn about practical steps that can help families keep more possibilities within reach.

Key takeaways

  • Families can begin preparing for a child’s future career without knowing what that career will look like.
  • A flexible approach can support a range of education and training pathways.
  • Small, consistent steps can help keep future choices more attainable.

Have you ever asked a young child what they want to be when they grow up? The answer may change by the week. Even when students are older, they are constantly exploring a rapidly evolving mix of careers, credentials and training options. For parents, that uncertainty makes planning feel intimidating. How can you prepare when you cannot know whether your child will choose a university, a technical program, an apprenticeship or a career that doesn’t even exist yet?

The good news is that families do not need a perfect prediction. They need a practical plan that can grow and adapt along with their child. These five steps can help parents focus less on choosing a path today and more on creating options for tomorrow.

1. Keep possibilities open

Instead of building a plan around a single school or career, think broadly about the kinds of learning your child may need after high school. That could include a two-year or four-year degree, career and technical education, industry credentials or another eligible training program. A broader mindset can reduce the pressure to have every detail figured out now.

2. Create a savings habit early

Future education costs can feel overwhelming when viewed as one large number. A more approachable strategy is to contribute into a savings vehicle like an Investment 529 Plan that fits your current budget, and make it consistent. Consider automating deposits after payday, redirecting part of a tax refund or adding a portion of a raise. The amount can change as your circumstances change. The habit creates momentum. The elementary school years are an especially valuable time to begin because families often have more years to save, allowing small contributions to accumulate over time.

We didn’t start with a large amount. We just started with what we could afford and made it part of our routine. For me, the biggest lesson was that you don’t have to be perfect. You just have to start.

3. Make it easy for family and friends to help

Dad and daughter, with her backpack, hugging. Florida Prepaid is the most successful prepaid plan in the nation.

Birthdays, holidays and milestones often bring more toys and gifts than a child needs. Let grandparents, relatives and close friends know that contributing toward future education is another meaningful option. Even occasional gifts can complement what parents are already saving and help loved ones feel connected to a child’s long-term goals.

4. Review your plan annually

Choose a yearly reminder date like your child’s birthday or new school year to review your progress. Ask whether the contribution still fits your budget, update family information and consider whether your goals have changed. Yearly check-ins can help keep the plan current.

5. Choose flexible tools

When comparing education savings options, look beyond the name of the account. Ask where the funds may be used, what expenses qualify, whether the beneficiary can be changed and what happens if plans shift. Understanding those choices helps families select an approach that supports multiple routes after high school.

For Miami parent Ann Fonts, opening an education savings account wasn’t about having all the answers. It was about getting started. “Like a lot of parents, I thought I had more time,” Fonts said. “Then one day I was registering my son for kindergarten and wondering where the years had gone. We didn’t start with a large amount. We just started with what we could afford and made it part of our routine. For me, the biggest lesson was that you don’t have to be perfect. You just have to start.”

As children grow, their interests and ambitions will change. A flexible plan gives families room to respond without waiting for certainty before they begin.

The most important first step is not choosing the perfect path or saving the perfect amount. It is starting with what is realistic, building a routine and revisiting the plan over time. Those actions can help turn an unpredictable future into one filled with more opportunity. Whether today’s dream is becoming a teacher, welder, nurse, entrepreneur, engineer or a career that hasn’t been invented yet, parents don’t need to know exactly where their child is headed to help them prepare. Taking manageable steps today helps keep more opportunities within reach tomorrow.

Explore education savings options and build a plan around your family’s goals and budget at MyFloridaPrepaid.com/plans/build-your-plan.

What’s going on in the Florida housing market today?

2026-11-09T06:01:00

(BPT) – Key takeaways:

  • Current Florida Realtors® data shows today’s housing market continues to stabilize.
  • Steady pricing, consistent sales and balancing inventory mean buyers have time to weigh their options.
  • Realtors® and homebuyers can find reliable data in reports from Florida Realtors®, with monthly housing reports led by Chief Economist Dr. Brad O’Connor.
  • Deciding when to buy a home is highly personal and can benefit from the guidance and local expertise of a Realtor®.

After the dramatic pandemic-era ups and downs and the subsequent transition period, the 2026 Florida housing market has shown clear signs of stabilizing. Data from Florida Realtors®, led by Chief Economist Brad O’Connor, Ph.D., shows that today’s market is becoming more balanced and predictable. This is welcome news to homebuyers trying to understand recent market signals.

“Although it’s easy to focus on a single month’s numbers, headline statistics don’t tell the whole story,” said O’Connor. “Dramatic percentage swings can obscure the bigger picture. It’s crucial to analyze longer-term trends, with the proper context, for a clearer view of current market conditions.”

Here’s a look at what’s really going on with Florida real estate today.

How can you recognize a stable housing market?

Florida’s real estate surge during the pandemic was followed by a period of declining sales as the market adjusted, revealing a market in transition. Today’s story is different: a more balanced market following the sales gains that began around this time last year, with:

  • Sales remaining relatively consistent year over year
  • Pricing holding steady
  • Inventory continuing to normalize

Recent data reinforces these longer-term trends. According to Florida Realtors®, statewide existing single-family home sales were up 0.2% in the third quarter of 2026 compared to last year, while existing condo-townhouse sales rose 3.1%. Single-family home median sale prices were up 2.4% year-over-year.

In another welcome sign, condo/townhouse median prices, which have seen challenges in recent years, are holding steady, remaining consistent with the third quarter of 2025.

Florida’s steadier market gives you time to take a good look at your family’s needs, where you want to live and what you can comfortably afford.

When is a good time to buy a house in Florida?

No matter what state you live in, buying a home is one of the biggest financial decisions you will make. It’s a long-term investment tied to stability, family and your future — and the best move is one that fits your needs.

A stable housing market gives buyers confidence. It also reduces the sense that you need to rush into a decision for fear that market conditions will shift right after you purchase a home.

“Florida’s steadier market gives you time to take a good look at your family’s needs, where you want to live and what you can comfortably afford,” said Florida Realtors® 2026 President Chuck Bonfiglio. “Today’s market conditions give Floridians more room to make decisions based on their lives, not the latest headlines. Ultimately, the best time to buy a home is when it’s right for you.”

How to find reliable Florida real estate data

Florida Realtors® provides the most comprehensive housing data and analysis in the state, making it a great place to start when trying to understand broader market trends. But because conditions can vary greatly by metro area, county and ZIP code, your local Realtor® can help you understand what’s happening on the ground where you live.

Statewide data can tell you the direction the market is going, but local data from a trained expert fully immersed in your local community will help you make the right decision for you.

Aerial view of residential neighborhood in the Pompano Beach area of South Florida just north of Fort Lauderdale.

Do you need a Realtor® to buy a home in Florida?

Finding the best options for your family, navigating the real estate market, negotiating with a seller and managing the financial ins and outs of homebuying can all be daunting, and not just for first-time buyers.

Realtors® have the knowledge and experience to support families through every step. They help families understand local market conditions, weigh goals, break down costs (like insurance and mortgage) and find financial assistance programs to make homeownership more attainable. A Realtor® brings hyper-local expertise to the table, while advocating for your best interests throughout the process.

How do I know it’s the right time to buy in Florida?

Homebuying is an investment that can provide a family financial stability for generations, while also providing something less tangible but equally important: a place to put down roots and call home. On average, homeowners have a net worth roughly 40 times greater than the average renter.

But it’s also a big commitment. Anyone interested in buying a home needs to weigh multiple factors, including their overall financial situation, where they want to live, how long they want to live there and their family’s needs.

The decision is highly personal, but it also helps to have guidance from a Realtor® who knows the market and understands the responsibilities and obligations as well as the advantages of homeownership.

“Few investments combine long-term financial growth with everyday stability the way homeownership does,” said Bonfiglio. “Building equity creates real wealth over time, and predictable housing costs give families confidence to plan for their futures, save and put down roots.”

Frequently Asked Questions:

  • What’s the median price of a Florida home?
    According to Florida Realtors®, in September 2026, the single-family median price was $415,000, and the condo/townhouse median price was $293,500. With any purchase, ask about additional costs like potential HOA fees and homeowner’s insurance. Find current pricing trends at FloridaRealtors.org.
  • What is happening with homeowner’s insurance in Florida?
    Bonfiglio explains that improvements in the property insurance industry followed significant reforms in 2022 and 2023. Twenty-one new carriers have entered the market, helping improve access and decrease rates. Homeowners can benefit from recent changes by shopping their policy at renewal time, or when they make home improvements.
  • Does it make sense to buy a home in today’s economy?
    Unlike rent, mortgage payments build equity and offer predictability, turning a necessary monthly housing cost into a long-term asset that can support future goals and offer flexibility as life changes.
  • Should I wait for mortgage rates to come down before buying in Florida?
    It’s nearly impossible to predict what will happen with mortgage rates. While they’ve been inching up lately, and may go up or down over time, today’s rates are closer to historical averages than the unusually low rates during the pandemic. Most experts don’t expect those 2-4% rates to return soon. Waiting could mean delaying the opportunity to build equity through homeownership. The better question is not where rates will be six months from now, but if buying a home makes sense for your needs and goals today.

“Purchasing a home can be one of the best investments you make when the time is right for your family’s goals,” said Bonfiglio. “Homeownership is about more than building wealth: It’s about having a place to make your own and to build your family’s future.”

Visit FloridaRealtors.org to learn more about the Florida housing market today.