Author: admin

2025-05-23T10:31:00

(BPT) – Are you trying to plan a vacation but feeling uninspired? Consider taking a road trip through the Northeast this summer!

Whether you’re looking forward to exploring bustling urban epicenters like Boston and Philadelphia, dreaming of those New Hampshire mountain views or looking forward to discovering the literary history of Amherst, a road trip through the Northeast balances culture and nature while giving you the freedom to try something new every day, all at your own pace.

To help you get started on your itinerary, check out these six hotels. Travel north to south along this route, and you’ll discover some truly amazing stays that are slightly off the beaten path, but well worth the drive.

1. Hotel Ursa in Orono, Maine

Start your road trip adventure by going back to school in Maine. Hotel Ursa is located on the University of Maine Orono campus and reimagines the university’s Coburn and Holmes Halls, offering visitors a collegiate feel through historic preservation and intentional, nostalgic design touches.

Named for the Ursa Major and Ursa Minor constellations, the hotel is near grand views of the night sky. Stargazers can book the “Stargazing Over Hirundo” package and explore the constellations, galaxies and beauty of the night sky with guidance from Versant Power Astronomy Center Director Shawn Laatsch once a month from June through September.

During the day, take advantage of the summer weather and enjoy all of Maine’s natural wonders. In Orono itself, you’ll have plenty of choices for outdoor adventure like fishing and kayaking the Penobscot River to hiking miles of trails in the DeMeritt Forest or Caribou Bog Conservation Area. However, don’t forget to take a day trip to Acadia National Park. Located just 90 minutes away, the “Crown Jewel of the North Atlantic Coast” is one of the top 10 most-visited national parks in the U.S. and offers 158 miles of hiking trails to explore.

At night, head 15 minutes down the road from Orono to Bangor, Maine, and enjoy one of the many bands playing at the Waterfront Concerts series. Some standout names in the lineup include Halsey, Def Leppard, The Lumineers and Shania Twain!

2. The Glen House in Gorham, New Hampshire

Continue your trip inland and visit The Glen House, a four-season destination for solitude seekers and outdoor enthusiasts alike. Just three hours north of Boston, this eco-hotel is inspired by the past and designed for the future. As one of the most sustainable in New England, it features a hydro generator and geothermal system.

Nestled at the base of Mount Washington, the hotel is in an ideal location for summer activities like hiking, biking and paddling. If you need to rest your legs, get in the car and take a scenic drive on the Mount Washington Auto Road, America’s oldest man-made attraction.

If you want to experience the White Mountains and iconic Presidential Range but aren’t keen on roughing it, you can book The Glen House’s All-Adventure Package. The three-night stay includes a guided tour of the Auto Road by partner Great Glen Trails Outdoor Center, a choice of sunset kayak or wildlife tour, bike rentals and a $30 breakfast credit to fuel up each day!

3. Beacon Hill Hotel in Boston, Massachusetts

Are you ready to explore one of the most historic neighborhoods in Boston? Make sure to book a room at the Beacon Hill Hotel. The boutique-style hotel is well known among locals and is a hidden gem for travelers, offering European hospitality with New England charm.

Located in the heart of Beacon Hill, with an enviable mix of history, cultural offerings and culinary creativity, it is just steps from the famed Boston Common and Public Garden. Plus, you’ll be close to some of the hottest events Boston has to offer, like a game or concert at Fenway Park, a delicious dining and eclectic shopping experience at Faneuil Hall or a leisurely stroll through the Copley Square Farmers Market.

During your stay, check out the hotel’s new Book Bar Menu, which has a selection of literary works for guests to “order” and borrow for the duration of their stay. Whether you enjoy classics like The Great Gatsby or contemporary works like Claire Keegan’s Small Things Like These, you’re sure to find a book that suits you. If you’re staying overnight, book the hotel’s Bookworm offer for two complimentary literary-themed cocktails or mocktails at the lobby bar and a $50 gift card to a local bookstore.

4. Inn on Boltwood in Amherst, Massachusetts

Continue your scenic adventures by driving down to Amherst, Massachusetts — home to literary giants like Emily Dickinson — and stay at the Inn on Boltwood. Nestled right on the town green, the near century-old Inn on Boltwood blends modern comfort with historic New England charm, making it an ideal summer stop.

With school out of session, Amherst slows down to a relaxed pace, so you can enjoy this hidden gem and all it has to offer. Take a walk and discover the college town’s museums, music venues, galleries and locally owned restaurants. You can also spend your mornings biking the Norwottuck Rail Trail or taking in the sweeping views from the Mount Holyoke Range. If you’re feeling adventurous, opt for a moonlit paddle down the Connecticut River and take in the beauty of nature at night.

For those looking for a deep connection to the place and a reason to slow down, check out the Adventures Inn Amherst program, which offers guests curated outdoor experiences for two operated by the experienced guides from Adventure East. Choose the Pedal the Pioneer Valley adventure for a guided three-hour bike tour through the scenic Connecticut River Valley. You can also check out the Aim & Exhale adventure to experience a peaceful forest bathing session followed by guided archery.

5. The Heartwood at Vassar in Poughkeepsie, New York

When you stay at The Heartwood at Vassar, you’re checking into the ideal homebase to explore the Hudson Valley, the place to be this summer for art lovers, foodies and naturalists alike. Much like the other campus hotels on this list, the Heartwood at Vassar celebrates the longstanding history of the college it calls home with modern touches and easy access to the nature, history and culture of Poughkeepsie, New York.

Sustainability is at the heart of the hotel. The building’s cooling and heating are supplied by 56 geothermal wells, reducing the hotel’s reliance on fossil fuels. Continuing the eco-friendly theme, guests can dine at the hotel’s restaurant, The Salt Line Hudson Valley. The 57-seat establishment’s hyperlocal, seasonal menu showcases the region’s diverse ecology and agricultural heritage, making it a must-try destination for foodie-focused travelers.

During your stay, make sure to explore the Hudson Valley’s natural beauty by hiking the region’s top trails, visiting the Walkway Over the Hudson, and taking in the summer series at the Powerhouse Theater at Vassar College. Not to mention, there’s plenty of farm-to-table fare and agritourism experiences that will have you reminiscing about the trip long after it’s over.

6. The Inn at Swarthmore in Swarthmore, Pennsylvania

Have you ever wanted to live among art? Art enthusiasts should consider a stay at The Inn at Swarthmore. Located on the edge of the Swarthmore College campus, the Inn embraces the institution’s tradition of creative arts by showcasing alumni paintings, photography and sculptures throughout the hotel. Your room will even feature an original piece of work!

During your stay, enjoy locally sourced cuisine at the Broad Table Tavern. The menu celebrates the restaurant and Inn’s partnership with local farms, vineyards and breweries, and the restaurant itself is a popular local gathering place for the tight-knit Swarthmore community.

Located just outside of Philly, Swarthmore offers a leafy, intellectual escape. Nature lovers can head to the Ridley Creek State Park for a host of outdoor summer activities like biking, fishing, hiking, horseback riding and more. If you want to stick close to the campus, you can head over to The Scott Arboretum, where the plants are in full bloom, and learn about the college’s horticultural endeavors. For more arts and culture, stop by The List Gallery on campus and in the evening, take a short drive and catch a show at the Hedgerow Theater.

Get ready for a summer to remember! Whether you visit one or all of the locations on this list, you’ll be well on your way to a summer road trip that you’ll be longing to recreate year after year.

2025-05-22T05:01:00

(BPT) – Any true beach lover knows that there is no such thing as the world’s “best” beach. An avid surfer and a family with young kids are drawn to different coastlines, while a city dweller and a wilderness adventurer may each find beauty in their own stretches of shoreline. But that’s the beauty of beaches: There’s so much diversity in what one can be, from iconic sandy shores to inland beaches in landlocked places.

In 100 Beaches of a Lifetime we explore coastlines around the world, celebrating everything from wildlife to sports. And you might be surprised by what we found, including these remarkable beaches right here in the U.S.A.

Bowman’s Beach

Bowman’s Beach on Sanibel Island in Florida is an undeveloped stretch of sand carpeted with shells: false angel wings, coquinas, conchs, whelks, junonias, cockles, sand dollars and banded tulips, to name a few. A quarter-mile walk from the main road gives the beach a hidden feel, but to beachcombers it’s famous. In the early dawn, you’ll find the most devoted beachcombers with flashlights in hand, bent in a crouched position — the so-called Sanibel stoop — fingers needling the water’s edge. If you’re fortunate enough to visit and spot one of the prized souvenirs, you may find yourself doing the stoop yourself.

Lake McDonald Beach

You might not think “Montana” when dreaming of a beach getaway, but one of the world’s most striking shorelines sits in Glacier National Park. The shores of Lake McDonald offer an intriguing spin on the park’s geological wonders: smooth stones in a spectacular array of seemingly unnatural colors, from reds and purples to greens and yellows. These brilliant hues are made more striking by exceptionally, almost bafflingly clear water. The mountains around the lake create a temperate climate that attracts wildlife, so your visit here might include spotting black bears, mountain goats, bighorn sheep and elk.

Papakolea Beach

Hawaii is known for its beaches, but this one stands out with its prime coastline tinted olive green by volcanic forces. There are just four green-sand beaches in the world, and Papakolea, on the south point of the island of Hawaii, is by far the most popular. Formed around 49,000 years ago with the eruption of Pu’u Mahana, its hue comes from olivine, an element left behind in the eruption. Getting to this legendary cove is a challenge — it’s a 2.5-mile hike from the parking lot. The payoff: panoramic views over Mahana Bay and the surrounding eroded cliffs. (Only swim if the water is calm.)

Ship Island Swim Beach

Located an hour east of New Orleans and 11 miles off the coast of Biloxi, Mississippi, Ship Island is a crescent-shaped barrier island bordered almost entirely by white sand. Now part of the expansive Gulf Islands National Seashore, the spot takes its name from its remarkably deep natural port, which played a key role in U.S. colonial history. Today, Ship Island is largely undeveloped except for historic Fort Massachusetts, a boardwalk, and a concession stand selling beach gear and snacks.

Ship Island Swim Beach in Biloxi, Mississippi

Sand Beach

Four miles south of Bar Harbor, Maine, the aptly named Sand Beach is the only, well, sandy beach in Acadia National Park. It’s also a place so cinematically striking that significant scenes form the 1999 movie The Cider House Rules were filmed here. Tucked away in the Gulf of Maine on Mount Desert Island, the beach is just 300 yards wide and is made almost entirely of shell. Despite the cold ocean water here (generally ranging from 50 to 60° F) the beach is popular for swimmers and families.

For more fabulous beaches, be sure to pick up a copy of National Geographic’s 100 Beaches of a Lifetime.

2025-05-22T10:01:00

(BPT) – When a woman receives a breast cancer diagnosis, the journey ahead can feel overwhelming. Breast cancer affects one in eight women in their lifetime, and while treatment options have advanced significantly in recent years, not all women have benefited equally. According to a 2024 report on health care, women of different racial and ethnic backgrounds may experience varying health outcomes based on their unique biology and individual circumstances. For breast cancer specifically, research shows different mortality rates across population groups, with some experiencing higher rates than others despite similar or lower rates of cancer incidence. These variations highlight why personalized approaches that recognize each woman’s unique biology are so important in breast cancer care.

As personalized medicine continues to evolve, genomic testing and inclusive research are playing a key role in ensuring that all women receive care that reflects the unique biology of their cancer. By supporting more informed, individualized treatment decisions, these tools are helping close gaps in care and improve outcomes for patients of every background, toward a future where every woman receives the care that is most appropriate for her unique diagnosis.

While similar in name, genetic testing and genomic testing serve different but complementary purposes in breast cancer care. Genetic testing examines inherited genes, like BRCA1 and BRCA2, to identify mutations that may increase cancer risk for an individual and within families. Genomic testing, by contrast, analyzes gene activity within the tumor itself to understand its unique biology and behavior. This genomic information helps doctors and patients make more precise decisions about treatments like chemotherapy or extended hormone therapy based on the specific characteristics of each woman’s cancer, rather than relying solely on traditional clinical factors.

Understanding tumor biology: The key to personalized care

Traditionally, physicians have relied on clinical factors like tumor size, patient age, and whether cancer has spread to nearby lymph nodes to guide breast cancer treatment decisions. But these factors alone cannot reveal what’s happening at the molecular level inside each unique tumor.

“Every woman’s breast cancer has its own unique biological profile that influences how the cancer might behave and respond to treatment,” said Dr. Joyce O’Shaughnessy, national principal investigator of the FLEX Study and director of Breast Cancer Research at Baylor University Medical Center, Texas Oncology. “Through genomic testing, we can examine the activity of specific genes within a tumor that drive its behavior, helping personalize treatment plans and potentially improve outcomes for women of all backgrounds.”

Genomic testing that works for everyone

A recent review has highlighted disparities in outcomes across different racial and ethnic groups and the need to expand research to bridge this gap.

MammaPrint^®, a gene expression profiling test that analyzes 70 key genes associated with breast cancer recurrence, has demonstrated consistent reliability across diverse populations. It classifies tumors into four risk categories: UltraLow, Low, High 1, and High 2 — to help guide decisions about chemotherapy and endocrine therapy. BluePrint^® examines 80 genes that define the tumor’s molecular biology and what fundamentally drives cancer growth. Together, MammaPrint and BluePrint provide a comprehensive look into 150 genes that uniquely define a breast tumor. With results typically available in ten days or less, this 150-gene signature informs more personalized, data-driven treatment strategies by providing insight into how the cancer grows and its likely response to specific therapies.

Together, these tests offer a comprehensive genomic profile that supports more personalized, data-driven treatment decisions. They help patients avoid over- and under-treatment while offering insights that guide physicians throughout a patient’s journey — from initial diagnosis through extended therapy planning.

“Having detailed information about the biology of a woman’s cancer quickly helps pinpoint the most effective and timely treatment,” said Dr. Regina Hampton, breast surgeon and chief of Breast Surgery at Doctors Community Medical Center, part of Luminis Health in Lanham, Maryland. “These tests provide some of the most specific information we can currently get to help women of all backgrounds receive the best possible health outcomes.”

The FLEX Study: Building a more inclusive dataset

To further address the ethnic and racial differences in personalized care, Agendia launched the FLEX Study (NCT03053193), a real-world evidence initiative that has enrolled over 20,000 early-stage breast cancer patients to date. The study includes significant representation from Black, Latin American/Hispanic, and Asian American and Pacific Islander (AAPI) participants — making it the most diverse genomic study of its kind. This diversity ensures that genomic insights derived from the FLEX database can be confidently applied to women of all backgrounds, helping to close historical gaps in care.

The FLEX Study combines detailed genomic data from breast cancer tumors with real-world patient data, creating one of the most comprehensive breast cancer research databases of its kind. Current research, led by internationally renowned breast cancer investigators, is underway analyzing which genes are active in tumors from women of different racial and ethnic backgrounds, researchers can better understand how tumor biology varies between patients — and why outcomes sometimes differ. These insights, regularly published at academic conferences and peer reviewed journals, are helping uncover new ways to predict how a tumor will behave and which treatments may be more effective, with the goal of improving care for all women.

“Enrolling such a diverse patient population is an extraordinary accomplishment for the FLEX Study,” O’Shaughnessy noted. “It underscores the critical progress being made in breast cancer research and the continued advancement of personalized treatment planning for patients across diverse, racial groups.”

Why genomic testing matters for women’s health

Access to the right genomic testing insights at the right time can have a significant impact:

• Preventing overtreatment: Nearly half of women who appeared to have high-risk tumors based on conventional clinical assessments were found by MammaPrint to be Low Risk, empowering these women and their care teams to choose the best therapy plan with the potential to safely avoid chemotherapy without compromising survival
• Uncovering hidden risks: BluePrint can identify tumors that behave more aggressively than they appear on standard pathology tests.¹ This detection of hidden risks is especially important for Black women, who are disproportionately affected by more aggressive tumor types and could receive inadequate treatment without this deeper molecular analysis
• Supporting timely decisions: These genomic tests support informed decisions both before or after surgery — which can be especially important for women with more aggressive disease
• Guiding long-term therapy decisions: Recent clinical data shows that MammaPrint can help determine which patients will benefit from extended endocrine therapy years after their initial diagnosis, further extending its utility throughout the cancer care journey²

A path forward: Precision medicine for all

The ongoing FLEX Study aims to enroll 30,000 patients and follow them for more than 10 years to generate high-quality peer-reviewed research, advancing the scientific understanding of breast cancer biology that could help transform breast cancer care for generations to come.

“Through innovative genomic testing and inclusive research, we’re working to ensure that every woman, regardless of her background, has access to the most accurate information about her unique cancer,” O’Shaughnessy emphasized. “This knowledge empowers patients and their healthcare teams to make truly personalized treatment decisions that can improve outcomes while maintaining quality of life.”

By combining innovative genomic technology with inclusive research practices, the healthcare community is making strides toward ensuring that precision medicine truly benefits all patients.

To learn more about genomic testing and its role in personalized early-stage breast cancer care, visit Agendia.com.

References:

1. Lee PRE et. al., AACR 2018
2. Rastogi P et. al., J Clin Oncol. 2024;00:1-9

2025-05-21T13:49:00

(BPT) – Summer nights are meant to feel relaxed and carefree, but when your family’s schedule is packed to the brim, they can quickly become anything but. These easy tips can help take the pressure off your evenings, so you can spend less time stressing and more time soaking up the summer sun.

1. Create a grab-and-go summer station

Cut down on the chaos by keeping a bin near the door stocked with warm-weather essentials, like bug spray, sunscreen, flashlights, lawn games and snacks. With everything in one place, you’re always ready for a spontaneous backyard hang or an early-morning adventure. Keep a small notepad or whiteboard nearby so family members can jot down anything that’s running low, making your next store run a breeze.

2. Simplify post-dinner cleanup

Turn tidying up into a 10-minute team effort. Set a short timer, turn on a fun playlist and have the whole household chip in. You’ll be surprised how much you can accomplish in just a few minutes. For little ones, assign simple tasks like gathering toys or wiping down the table to help them stay focused and feel successful.

3. Don’t overload the calendar

Using a shared family calendar or group chat can help everyone stay in the loop and avoid double-booking busy nights. A quick weekly check-in gives your crew a chance to review upcoming plans, spot conflicts and keep things running smoothly.

4. Chill out — literally

Freeze water bottles overnight to keep lunchboxes and backpacks cool while you’re out and about. They’ll double as icy-cold drinks once they thaw. For added refreshment, try freezing yogurt tubes or fruit like grapes and banana slices for easy, portable snacks that beat the heat.

5. Make dinnertime fresh, easy and oven-free

When time is tight and the house is already warm, Fresh Express Chopped Salad Kits save the day. Flavor-packed options like the new Creamy Goddess, Orange Sesame and Farmhouse Ranch are loaded with bold dressings, crunchy toppings and vibrant veggies — and they’re thoroughly washed and ready to serve in minutes. Creamy Goddess brings a zesty, herb-packed punch with queso fresco, roasted salted pumpkin seeds, and freeze-dried corn, while Orange Sesame adds a sweet and tangy twist with a fresh orange miso vinaigrette and honey sliced almonds that add satisfying texture. Farmhouse Ranch combines comforting American classics with bold flavors, from delicious garlic pepper onions for a delightful crunch to a rich cheese blend and creamy ranch dressing. Set out a few easy mix-ins — like grilled chicken or shrimp, cubed cheese, nuts or fresh fruit — so everyone can build their own perfect bowl.

And here’s one more fresh idea: Now through June 1, fans can enter the Express Yourself Recipe Contest from Fresh Express for a chance to win a year’s worth of salads! Visit FreshExpress.com/express-yourself-recipe-contest-2025 to get inspired and enter.

With a few smart tricks — and the help of Fresh Express — your summer nights can stay cool, easy and full of flavor. Visit FreshExpress.com to check out all the Fresh Express salad flavor possibilities, including the new chopped kits.

2025-05-21T10:39:01

(BPT) – When individuals reach age 50, their risk of developing shingles increases, making it more important than ever to understand this painful condition and how to help prevent it.

Sam Picking, Walgreens Senior Director of Immunizations, answers common questions about shingles and explains why getting the shingles vaccine is a critical step for long-term health.

What is shingles and why is it a concern?

Shingles is a painful rash caused by the varicella-zoster virus — the same virus that causes chickenpox. According to the CDC, more than 99% of Americans born before 1980 have had chickenpox, even if they don’t remember it.¹ After a person recovers from chickenpox, the virus remains dormant in the body and can reactivate years later and cause shingles.

“Anyone who’s had chickenpox is at risk for developing shingles, which can lead to severe pain, complications like nerve damage, and even hospitalization,” said Picking. “Shingles affects one in three people in their lifetime, and the risk increases with age or a weakened immune system.”

What is the shingles vaccine and who should get it?

The CDC recommends two doses of the shingles vaccine — separated by two to six months — to help prevent shingles and related complications in adults 50 years and older.² The vaccine is also recommended for adults 19 years and older who have weakened immune systems.

The shingles vaccine is highly effective — in adults 50 years and older with healthy immune systems, it is 97% effective at preventing shingles and 91% effective at preventing its most common complication, postherpetic neuralgia, which can cause long-lasting, severe nerve pain.²

If you need another compelling reason to protect yourself from shingles, research shows that getting shingles may increase your long-term risk for heart disease.^3,4 In addition, emerging data shows there may also be other possible health benefits from the shingles vaccine.⁵

I’ve heard the shingles vaccine can be painful and make me feel bad — should I still get it?

Like all vaccines, the shingles vaccine may produce temporary side effects, which may last two to three days.² For most people, these side effects include a sore arm with mild or moderate pain, or redness and swelling at the injection site. A smaller number of individuals may experience other side effects like muscle pain, headache or fever.

“While some individuals may experience soreness or mild illness for a few days after getting the shingles vaccine, it is far less than the pain and discomfort associated with a shingles infection and any complications from the disease,” said Picking. “If you have any questions about the vaccine or its side effects, talk to your local Walgreens pharmacist — we’re here to help answer any questions or concerns you may have so you feel confident in your decision to receive this important vaccine.”

Walgreens offers flexible vaccination appointments, including nights and weekends, and walk-ins are welcome. To schedule a shingles vaccination appointment in English or Spanish, use the Walgreens app, visit Walgreens.com/ScheduleVaccine or call 1-800-WALGREENS.

What are the symptoms of shingles, and what should I do if I think I have it?

Shingles usually starts with pain, itching, or tingling on one side of the body or face, followed by a blistering rash.¹ Other symptoms may include fever, headache or fatigue.

“If you notice a rash or pain that seems unusual, especially on one side of your body, contact your healthcare provider right away,” said Picking. “Early treatment with antiviral medications can help shorten the duration and severity of the outbreak.”

And while shingles itself isn’t contagious, the virus that causes it is — if you’ve never had chickenpox or the chickenpox vaccine, you could get chickenpox from someone with shingles.¹ This means it’s important to avoid close contact with vulnerable people, like babies, pregnant individuals, or anyone with a weakened immune system if you have an active shingles rash.

Walgreens: Your partner in health

The shingles vaccine is the only way to protect against shingles and serious complications from the disease. It’s available at Walgreens locations nationwide for adults aged 50 and older and younger individuals who are immunocompromised.

If you have any questions, our expert pharmacists are here to help navigate vaccination guidance and what is recommended for you and your loved ones.

Learn more at Walgreens.com/ScheduleVaccine.

Sources:

¹ Centers for Disease Control and Prevention. “About Shingles (Herpes Zoster).” January 17, 2025. https://www.cdc.gov/shingles/about/

² Centers for Disease Control and Prevention. “Shingles Vaccination.” January 4, 2024. https://www.cdc.gov/shingles/vaccines/

³ Lee, S., Lee, K., Oh, J. et al. “Live zoster vaccination and cardiovascular outcomes: a nationwide, South Korean study.” European Heart Journal. May 5, 2025. https://doi.org/10.1093/eurheartj/ehaf230

⁴ Curhan, SG., Kawai, K., Yawn, B. et al. “Herpes Zoster and Long-Term Risk of Cardiovascular Disease.” Journal of the American Heart Association. December 6, 2022. https://doi.org/10.1161/jaha.122.027451

⁵ Eyting, M., Xie, M., Michalik, F. et al. “A natural experiment on the effect of herpes zoster vaccination on dementia.” Nature. April 2, 2025. https://doi.org/10.1038/s41586-025-08800-x

2025-05-21T07:01:00

(BPT) – When you’re constantly juggling work, school, and home responsibilities, it’s easy to overlook your own well-being. But neglecting self-care can quickly lead to burnout, ultimately throwing your entire routine off track.

Dr. Gabriela Soza, Manhattan board-certified dermatologist and mother of two young children, knows firsthand how challenging self-care can be when you’re on-the-go. That’s why she recommends preparing a bag to carry all your essentials while you’re out and about.

But, what counts as an essential item? While those exact items may vary from person to person, Soza offers an easy organizational system.

“When organizing my must-haves, I tend to break them down into three core categories: health, wellness and skincare to freshen up throughout the day,” she said. “Once you’ve curated your items, use a removable bag insert or pouch to store them. That way, whether you choose a tote bag, backpack or large purse, you can easily transfer your essentials from bag to bag.”

Read on to learn about Soza’s personal “must-have” recommendations.

1. Health

Hand sanitizer: As a healthcare professional, Dr. Soza knows firsthand about the importance of hand hygiene. That’s why she emphasizes the importance of keeping hand sanitizer to reduce the risk of getting sick or spreading germs.

Soza recommends finding sanitizers that also moisturize your skin to prevent your hands from drying out, like Touchland’s Hydrating Hand Sanitizer.

Water bottle: Hydration is the key to good health, including healthy skin. To prevent dehydration and ensure you have access to water all day, Soza suggests carrying a water bottle in your bag. Pick out a water bottle that has a secure top so you can throw it into your bag without worrying that it will spill over. Fill it up before you leave the house and refill it as needed.

2. Skincare

SPF: Whether you have an extensive or bare-bones skincare routine, SPF products should always be on your essentials list. Even if you put on sunscreen before leaving the house, you’ll need to reapply throughout the day.

Dr. Soza’s personal pick is Neocutis Réactive+. This antioxidant serum offers broad spectrum SPF 45 to protect against skin-aging free radicals and harmful sun damage that causes premature skin aging.

“For over a decade, I’ve been continuously impressed by the consistent efficacy of Neocutis products,” said Soza. “As a dermatologist who constantly evaluates skincare for both myself and my patients, I appreciate that Neocutis products, such as Réactive+, are research-backed and actively support the skin’s collagen, elastin and hyaluronic acid, all while protecting the skin from free-radicals and harmful sun damage.”

Eye cream: The delicate skin under your eyes can have trouble retaining moisture. To keep your under-eyes hydrated throughout the day and reduce the appearance of fine lines and wrinkles, make sure to include an eye cream in your essentials.

Choose a hydrating and brightening cream like Neocutis Lumiére^® Firm as a midday pick-me-up. Its advanced aging formulation moisturizes delicate skin while also improving firmness, elasticity and texture. Lumiére^® Firm is also designed to reduce puffiness, making it the perfect solution for moms on-the-go who need a quick and effective refresh.

Facial mist: During a hot day, it’s hard to keep your makeup looking good while beating the heat. That’s why it’s a smart idea to keep a facial mist on hand to freshen up!

Soza suggests finding a mist with skincare benefits that can be applied throughout the day like Avène Thermal Spring Water Spray. With just a few spritzes your skin will be soothed, letting you look and feel your best from morning to evening.

Lip balm: Lip balm isn’t just for hydrating your lips. Of course, its main purpose is to keep your lips moisturized and protected, but it’s an incredibly versatile weapon in your on-the-go arsenal. Soza’s “do-it-all” lip balm is Aquaphor as it can also tame flyways, hydrate dry cuticles, and quickly fix a dry skin patch.

3. Wellness

Headphones: Physical health items aren’t the only essentials you need to pack. Dr. Soza advises keeping a pair of headphones in your bag to give yourself a private escape. It’s a great way to center yourself with music, podcasts or audiobooks, even in public places. For example, she listens to music to relax when she’s commuting or in between patients.

Immunity stick packs: If you haven’t used immunity stick packs before, it’s time to start! As a new mom, Dr. Soza knows how important it is for moms to bolster their immune system, especially if they have small children.

She advises searching for your favorite flavored, pre-portioned stick packs that have vitamin C, electrolytes, zinc and antioxidants to help ward off colds year-round.

What’s in your bag?

No matter how busy your day is, you can give yourself the tools you need to support your health, wellness and skin. Using Soza’s essential recommendations, you can ensure you always have what you need to take care of yourself, even during your busiest seasons.

Sponsored by Merz Aesthetics.