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What’s in and what’s out for 2025

2025-01-10T07:01:00

(BPT) – Welcome to 2025! This new year is full of opportunities to improve your life and rethink your priorities. Do you know what goals you want to achieve this year?

If you’re thinking about improving your health and wellness, you’re not alone. According to a recent survey, 79% of people that make resolutions focus them on their health.1

Not sure where to start? Consider the following habits to kick and adopt in 2025. This year, you can meet your health and wellness goals. Remember, you should strive for progress, not perfection. Every change you make, big or small, brings you one step closer to a better, healthier you in 2025.

What to kick

Smoking is still the leading cause of preventable disease and death, with more than 480,000 deaths per year.2 Also, on average, smoking decreases your life expectancy. However, quitting smoking can add as much as 10 years to your life expectancy.3

Quitting smoking is easier said than done. Tobacco can be a difficult addiction to kick. However, you don’t have to quit smoking on your own. There are many resources at your disposal to help you stop smoking for good.

For example, visit your local CVS Pharmacy® to find smoking cessation products and resources such as gum, lozenges and patches designed to help curb your nicotine craving. As a leading health care organization, CVS® is the first national chain drug retailer to stop selling tobacco products in 2014.

As part of its commitment to helping consumers live a tobacco-free life, MinuteClinic®, the medical clinic located inside select CVS Pharmacy locations, created the START TO STOP® smoking cessation program, which provides individualized support to help patients quit smoking.

Dark haired woman wearing blue sweater and breaking a cigarette in half.

3 habits to adopt

1. Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration can improve brain function and digestion, increase energy, prevent kidney stones and aid in weight management.4

To help you stay hydrated, keep a reusable water bottle on hand. You can even keep one at home, one in the car and one at the office, so you always have an easy way to drink water all day, every day.

Woman with a pony tail and wearing athletic wear, drinking water from a reuseable bottle.

2. SPF: Sunscreen isn’t just for the summer. Not only can sunscreen help prevent skin cancer, but using products with an SPF of 30 or higher can also help prevent premature skin aging, wrinkles and age spots caused by too much unprotected UV exposure.5

Get into the habit of using products with an SPF of 30 or higher year-round, not just on sunny days when you’re outdoors. For example, choose an SPF moisturizer to provide daily UV protection.

3. Sleep: Don’t underestimate the benefits of a good night’s sleep. Getting enough sleep can help people get sick less often, reduce stress, improve mood, attention and memory, and lower the risk of chronic conditions.6

If someone has trouble sleeping, going to sleep and waking up at the same time every day, even on the weekends, may help in getting into a better sleep routine. Before going to bed, people generally should lower the lights, turn off screens and do quiet, relaxing activities.

You may also need a sleep aid to help you drift off. If you’re interested in exploring sleep support products that may be right for you, CVS has a variety of options to consider.

Man wearing a blue t-shirt and sleeping in bed.

To learn more about the resources available to you to help with your healthy habits this year and get started on a tobacco-free life, visit the Stop Smoking Resource Hub at CVS.com.

Sources:

1. Gracia, Shanay. “New Year’s Resolutions: Who Makes Them and Why.” Pew Research Center. Access: www.pewresearch.org/short-reads/2024/01/29/new-years-resolutions-who-makes-them-and-why/.

2. Centers for Disease Control and Prevention. “About Health Effects of Cigarette Smoking.” Access: www.cdc.gov/tobacco/about/index.html.

3. Centers for Disease Control and Prevention. “Benefits of Quitting Smoking.” Access: www.cdc.gov/tobacco/about/benefits-of-quitting.html.

4. National Council on Aging. “10 Reasons Why Hydration Is Important.” Access: www.ncoa.org/article/10-reasons-why-hydration-is-important/.

5. American Academy of Dermatology Association. “Sunscreen FAQs.” Access: https://www.aad.org/media/stats-sunscreen

6. Centers for Disease Control and Prevention. “About Sleep.” Access: www.cdc.gov/sleep/about/index.html. Them and Why.” Pew Research Center, 29 Jan. 2024, www.pewresearch.org/short-reads/2024/01/29/new-years-resolutions-who-makes-them-and-why/.

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Tips for creating the perfect outdoor kitchen

2025-01-11T03:01:00

(BPT) – With the growing trend toward creating outdoor living spaces, building an outdoor kitchen has never been more popular—or more attainable. Whether you love entertaining or simply enjoy dining outside, a well-designed outdoor kitchen can transform your backyard into the ultimate gathering spot.

One of the most versatile and durable options for building an outdoor kitchen is using Pavestone’s RumbleStone® Wall Blocks.

Why Choose Pavestone’s RumbleStone® Wall Blocks?

Pavestone’s RumbleStone® Wall Blocks are ideal for constructing outdoor kitchens due to their rustic charm, durability, and flexibility in design. The RumbleStone® collection is designed to mimic the look of natural stone, with a tumbled finish that provides an authentic, weathered appearance, making them perfect for both traditional and modern outdoor designs.

Here’s why RumbleStone® Wall Blocks are the go-to choice for your next outdoor kitchen project:

  1. Versatile Design Options
    Whether you’re creating a simple grilling station or a full-scale outdoor kitchen with countertops, storage, and a pizza oven, RumbleStone® blocks can be easily configured to fit your vision. The modular design allows for multiple layout possibilities, accommodating any size or shape of the outdoor space.
  2. Durability
    Made from high-quality concrete, these blocks are built to withstand the elements, ensuring your outdoor kitchen stays beautiful for years to come. RumbleStone® Wall Blocks are engineered to resist cracking, chipping, and fading, even in harsh weather conditions.
  3. Ease of Installation
    Pavestone’s RumbleStone® Wall Blocks are designed with DIY enthusiasts in mind. The easy-to-use system makes installation simple, whether you’re an experienced builder or a beginner. The blocks fit together seamlessly, requiring little to no cutting, and are available in a variety of sizes to meet your specific project needs.
  4. Timeless Aesthetic
    The natural look of the RumbleStone® blocks complements a wide range of outdoor environments and architectural styles. Whether your backyard is lush and green or sleek and modern, the rustic charm of the RumbleStone® Wall Blocks adds character and elegance to any outdoor kitchen setup.

Tips for Building Your Outdoor Kitchen

  1. Plan the Layout
    Start by considering the size of your space and the functionality you want from your outdoor kitchen. Think about your cooking preferences, how many people you want to entertain, and the appliances you’ll need—grill, refrigerator, sink, or pizza oven.
  2. Foundation is Key
    A level foundation is essential for the longevity and stability of your outdoor kitchen. Ensure you have a sturdy, flat surface before starting construction.
  3. Add Counter Space
    Countertops are vital for any kitchen, indoors or out. Consider using matching RumbleStone® wall blocks to create both the base and countertop, or pair the blocks with QUIKRETE concrete countertops for a custom look.
  4. Incorporate Seating and Dining Areas
    Make your outdoor kitchen an extension of your living space by adding comfortable seating. Consider building a bar or a dining area adjacent to the kitchen using additional RumbleStone® blocks (or Ladera Wall Blocks), allowing guests to relax while meals are being prepared.
  5. Lighting and Accessories
    Don’t forget to incorporate lighting into your outdoor kitchen design. Ambient lighting can create the perfect atmosphere for evening gatherings, and task lighting is crucial for cooking. Add some personal touches like built-in shelves, plant containers, or even a fire pit.

Beyond the savings of not hiring a contractor, a homeowner can really personalize an outdoor kitchen to fit their style and taste with a modular concrete block base accompanied by a concrete countertop. It can be customized with a grill, bar and mini refrigerator to accommodate any dining and entertainment event. Other homeowners may elevate the experience even more by installing LED lights, a sound system or other luxury features. Whether elaborate or basic, design possibilities are endless for outdoor kitchens.

Building an outdoor kitchen with Pavestone’s RumbleStone® Wall Blocks offers a beautiful, durable, and customizable solution for creating an outdoor space that’s perfect for entertaining or simply enjoying with your family. With its versatility, timeless appeal, and easy installation, RumbleStone® blocks allow you to bring your dream outdoor kitchen to life.

For more information on Pavestone’s RumbleStone® Wall Blocks and to explore design ideas, visit Pavestone’s website.

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60% of Americans feel confident about reaching their financial goals

2025-01-10T09:31:00

(BPT) – Retirement is a journey, and every milestone counts: New Empower research shows that Americans across generations are making progress toward retirement, from building emergency funds to paying off debt. While each generation faces unique financial challenges, many share a strong sense of optimism about their financial futures.

Key takeaways

  • Optimism prevails: 60% of Americans feel confident about reaching their financial goals, with Millennials leading at 63%.
  • Money moves: Nearly half of Americans (47%) have successfully paid off their debts, 40% have achieved homeownership, 39% have established an emergency fund, and 32% have started securing retirement savings.
  • Retirement reality check: Americans aim to retire at 62 but expect they may work until 70. Rising living costs (70%), insufficient savings (50%), inflation (48%), and unexpected financial emergencies (39%) are among the common factors contributing to adjusted timelines.
  • Through the ages: Americans aim to purchase a home by 38, build an emergency fund by 40, pay off debt by 42, achieve financial independence by 46, and accumulate retirement funds by 47.
  • Planning for success: Nearly half of Americans (49%) have a clear financial plan to meet their money goals.

Progressing toward financial goals

Unretired Americans are making headway on key financial goals, with nearly half (47%) having paid off debt and 40% achieving homeownership. Many are also building a financial cushion — 39% have established an emergency fund, while 32% have started securing retirement savings.

For those still working toward these milestones, optimism is high. Sixty percent believe they will reach their goals, with Millennials (63%) being the most confident. On average, Americans aim to accomplish their financial milestones at specific ages: purchasing a home by 38, building an emergency fund by 40, paying off debt by 42, achieving financial independence by 46, and securing retirement funds by 47.

Nearly half of Americans (49%) have a clear financial plan to meet these targets, including 49% of Millennials and 50% of Gen Z. Still, 32% recognize they need a structured plan, particularly among Gen X (37%).

Planning for retirement

Some 73% believe they’ll retire at the age they envision, although 27% still express concerns about timing. This sentiment varies slightly by generation, with Gen Z (28%) and Millennials (27%) most likely to feel this uncertainty, followed by Gen X (26%) and Baby Boomers (11%).

To bolster their retirement plans, most Americans (67%) are focusing on reducing or eliminating debt, and many (63%) are supplementing their income with multiple jobs. Among younger generations, 68% of Gen Zers have taken on side hustles to help save for retirement, while 24% of both Millennials and Gen Zers are considering job changes for higher salaries.

Almost half of Americans (48%) are confident they’ll maintain their current lifestyle in retirement, with Gen Z (51%) being the most optimistic. Setting realistic goals and making intentional financial decisions — like minimizing debt, pursuing additional income, and securing higher wages — can empower Americans to retire on their own terms and enjoy the lifestyle they envision.

Navigating retirement setbacks

Most Americans (54%) are on track to retire as planned, though some feel they have to delay an average of 6 to 8 years due to economic factors like rising living costs (70%), insufficient savings (50%), inflation (48%), and unexpected financial emergencies (39%). On average, Americans are targeting an average retirement age of 62 but anticipate they may work until around 70.

For those concerned about the potential impact of job instability, 49% are mindful of how an unexpected layoff might affect their retirement plans. This concern is shared across generations, with Gen X (52%), Millennials (48%), Gen Z (47%), and Baby Boomers (26%) reporting varying degrees of worry.

Building an emergency savings fund, regularly reviewing your retirement plan, and adjusting your budget as needed can help you stay on track. Seeking advice from a financial planner can also offer extra security and flexibility to navigate unexpected challenges.

Methodology

Empower commissioned a survey of 1,006 Americans in September 2024.

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Warm up with hot deals: 5 reasons to visit a winter boat show near you

2025-01-10T15:01:01

(BPT) – Eager to escape the cold and experience summer vibes this winter? Now is the time to visit one of the winter boat shows taking place across the country and start planning for warmer days ahead soaking up fun and relaxation on a boat.

Not only do boat shows create a unique shopping experience with hundreds of new models available at your fingertips, but these events also offer the hottest post-holiday deals around, with special pricing and incentives on boats and marine accessories — a major draw for the 85 million Americans who take to the water each year, according to the National Marine Manufacturers Association. Featuring hands-on nautical activities and educational opportunities for any age and experience level, boat shows also provide a taste of the boating lifestyle during the offseason.

Whether you want to spend more time outdoors with family and friends or are simply in the mood to escape the winter doldrums, Discover Boating, a one-stop destination for all things boating and ways to get on the water, offers five reasons to visit a boat show near you:

1. Get unbeatable deals on boats and gear.

People walking the aisle of a the boat show.

Take advantage of once-a-year pricing and boat show deals as exhibitors generally offer special show pricing or other incentives. Interact face-to-face with dealers who can guide you to boats that fit your budget.

2. Compare and shop boat brands side-by-side.

People looking at huge cabin cruisers at a boat show.

Unlike auto shows, boat shows are the place to buy. Browse and board the most comprehensive selection of boats under one roof and purchase your dream boat right from the show floor. It’s the perfect time to order a new boat to ensure it arrives ready to launch in the spring. When shopping, always check to make sure the boat is NMMA Certified. NMMA Certified boats and trailers have been independently inspected to ensure they meet strict industry standards for safety and construction, as well as all federal regulations.

3. Make your virtual dream boat a reality.

People partaking of activites offered at the boat show.

Before visiting a boat show, research new boat models and brands based on your budget and lifestyle through Discover Boating’s Boat Finder tool, which can be found exclusively at any Discover Boating boat show. Boat Finder makes it easy to find your match online and then check it out in person at the show. To access the tool, visit your local Discover Boating boat show’s website and click on the Boat Finder button.

4. Learn the ropes.

Close up of a family on a boat at a boat show.

Participate in onsite training and education with tips, tricks and DIY advice for first-time boaters and seasoned pros alike. Most boat shows offer interactive activities for the whole family from knot-tying and boating 101 seminars to remote-control docking ponds and more. Most shows also have charters, boat clubs, rentals and boat schools for show-goers to research ways to get on the water before buying.

5. An investment in health and wellness.

Research shows what many boaters already know — you experience psychological, emotional and behavioral health benefits when you are on a boat. Being on the water allows us to disconnect from distractions on land, triggering a restful state of mind and a sense of rejuvenation. Boat shows provide the best place to purchase your dream boat and cruise into relaxation.

Find a boat show near you by visiting DiscoverBoating.com, where you’ll also find a list of NMMA Certified boat manufacturers, a Safety Basics Video Series, Presented with Progressive® Insurance, a boat loan calculator to estimate monthly payments, a dealer finder to connect with local boat dealerships, plus more interactive tools and resources to help you get started in boating.

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6 Doctor-Approved New Year’s Resolutions for Better Health in 2025

2025-01-10T08:01:00

(BPT) – As we turn the page to a new year, many of us are writing our list of resolutions. While grand goals like “lose weight” or “eat healthier” often take center stage, these can quickly feel like a mountain too steep to climb, leaving many of us overwhelmed before we even begin. This year, it’s time to flip the script on those common lofty resolutions and, instead, prioritize small, purposeful changes that can offer real and tangible health benefits.

Dr. Vontrelle Roundtree, family practitioner and Associate Chief Medical Officer from MD Live by Evernorth, weighed in with six health resolutions for the new year, designed to be simple, actionable tips that can make a meaningful impact on your well-being.

1. Take your sick days seriously

We’ve all been there—pushing through work or errands despite feeling under the weather. However, ignoring your body’s signals can backfire, prolonging recovery and increasing the risk of health complications. In fact, studies have found that a lack of rest can affect how fast you recover when you get sick. So, in 2025, take the time to prioritize healing over hustle.

Doctor’s orders: “Resting when you’re ill helps your immune system work more effectively and reduces the spread of infections to colleagues or loved ones,” says Dr. Vontrelle Roundtree, Associate Chief Medical Officer for MD Live by Evernorth, a virtual care provider. “Taking sick days is essential to protecting your health and those around you.”

2. Schedule (and keep) your annual checkup

Your yearly checkup is a key part of preventive health, yet many people skip it unless they’re feeling sick. Routine exams can identify potential health problems early, leading to better outcomes in the long run.

Doctor’s orders: “An annual physical isn’t just a box to check,” explains Dr. Roundtree. “It’s an opportunity for your doctor to spot potential issues in your health, like rising blood pressure or early signs of chronic conditions, that might otherwise go unnoticed.”

3. Trust your ‘Ill-tuition’

Your body has a way of signaling when something’s off with your health — also known as your “ill-tuition” — but all too often people ignore those early signs and delay seeking care.

Doctor’s orders: “Many patients dismiss symptoms until they become unmanageable,” Dr. Roundtree explains. “However, delaying care can lead to a worsening of symptoms. Trusting your ill-tuition and acting on it early can make all the difference for a timely diagnosis and treatment.”

4. Make mental health non-negotiable

Mental health often takes a backseat to physical wellness, but the two are deeply interconnected. Research suggests that untreated mental health issues, such as anxiety or depression, can lead to physical symptoms like chronic fatigue, digestive problems, and even an increased risk of heart disease.

Doctor’s orders: “Unaddressed mental health issues can have a ripple effect on your overall well-being,” says Dr. Roundtree. “Simple practices like mindfulness, journaling, or regular therapy sessions can significantly improve your resilience and reduce stress levels.”

5. Expand your social circle
Loneliness doesn’t just take an emotional toll; it’s a documented health risk. According to recent studies, chronic loneliness can increase the risk of heart disease, stroke, and dementia, among other health concerns. A robust social network, on the other hand, can reduce stress, promote healthier behaviors and even increase lifespan.

Doctor’s orders: “Humans thrive on connection,” Dr. Roundtree expressed. “Joining a group, reconnecting with old friends, or simply scheduling regular social activities can provide a meaningful boost to your health.”

6. Learn your family’s medical history
Taking the time to understand your family’s health history can offer critical insights into your own health. These insights can help your doctor take proactive measures if necessary, such as earlier screenings for potential hereditary conditions.

Doctor’s orders: “Start the conversation at your next family gathering,” suggests Dr. Roundtree. “Knowing whether conditions like diabetes, heart disease, or certain cancers run in your family can help make a powerful difference for early detection and prevention.”

Prioritizing your health in 2025 doesn’t require a complete overhaul of your lifestyle. And, when you find yourself in need of care or other support from a healthcare provider, virtual care can make it easier and more convenient to get help. Many consumers already have access to virtual care services like MD Live by Evernorth through their health insurance. As your new health benefits take effect this year, check with your health insurance provider to see what virtual care services are available to support your 2025 health resolutions.

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Need a winter DIY project? Time to level up your uneven basement flooring

2025-01-09T23:01:00

(BPT) – Stuck indoors? Winter is the perfect time to address indoor issues that affect the functionality, safety, appearance and value of your home. One great example: A basement or other room with unlevel flooring, new concrete floors or pre-cast slabs with unacceptable finishes — or existing concrete floors with damaged finishes.

While it may seem daunting, you don’t have to undergo major demo like demolishing the existing concrete slab to achieve a safe, even floor. You can repair the surface and correct sloping so your floor will be more usable just as it is, or in preparation for ceramic tile, resilient flooring, carpet or some other finish.

Uneven flooring solutions

Conquering concrete flooring problems is simple if you use QUIKRETE® Fast-Setting Self-Leveling Floor Resurfacer. Pros and DIYers alike can use this product to resurface most floors with a single application, creating a smooth, level surface to improve your basement or other room. Even better, you can tackle this project over the course of a single weekend, given the right conditions. You can even use it for leveling areas like patios — when the outside temperature is above freezing.

Prepping to level your floor

Before starting, you’ll want to check the temperature of the work area and the amount of slope — plus make sure the floor doesn’t need any damage repair.

Damage assessment: Large cracks, holes or other damage may require repair before resurfacing. Repair holes that are deeper than 1 inch and deeper than one-half inch with an area greater than 6 inches. For deep cracks (more than 5/8 of an inch deep) or large chunks of floor, you can use a fast-set repair mortar and cure such as QUIKRETE® FastSet Repair Mortar before resurfacing, following the product instructions. Smaller cracks are no problem — the floor resurfacer will easily fill small hairline cracks.

Evaluate the slope: Use a level to determine how much the floor is actually sloping. You can apply up to 5/8 of an inch of lift — but not more than that — in a single application. If your floor has a larger slope, you’ll want to use more than one application to level the area completely.

Check your temp: You can use QUIKRETE Fast-Setting Self-Leveling Floor Resurfacer at any temperature above freezing. However, for best results, the temperature should be at least 45 degrees Fahrenheit. Colder temps will slow down the setting time for the product, although it does still set faster than typical resurfacing products.

Ready, set, level up!

First, make sure you have everything you need: QUIKRETE Fast-Setting Self-Leveling Floor Resurfacer, a heavy-duty drill with a paddle mixer, water, a 5-gallon bucket, impervious gloves such as nitrile, safety glasses and QUIKRETE® Concrete Bonding Adhesive. The resurfacing product is self-leveling, so no trowel will be needed. Make sure to follow all instructions and safety precautions and the products, and wear impervious gloves such as nitrile throughout the process.

Instructions

Clean and prime: All surfaces must be completely clean and free of foreign substances including dirt, dust, oil, grease and paint. After cleaning, you’ll need to prime the clean, dry floor surface with diluted QUIKRETE Concrete Bonding Adhesive. Follow the product’s instructions for use and allow enough time to dry. The bonding adhesive should be dry to the touch (which takes about 1-2 hours, depending on the environmental conditions in the space) before you begin using the resurfacer.

Apply resurfacer: Mix resurfacer with water according to the product instructions. Starting in the center of the space, pour the material directly from the mixing container in continuous strips about 1 foot wide across the narrow section of the application area. Placing should be done as one continuous operation, with no screeding or troweling necessary.

The mixed material will remain fluid for approximately 20 minutes, and it will level itself to a smooth surface. Pour the next strip adjacent to the edge of the previously placed material. The adjacent strips should be poured within 15-20 minutes to ensure a smooth, continuous surface. Continue to work without breaks until the entire application area is covered. The product usually sets in 3-4 hours, depending on conditions.

Allow resurfacer to cure: Curing time varies, depending on area conditions. During the first 24 hours, keep the area covered or damp to prevent excessive loss of water, which can cause cracking. You can also use QUIKRETE® Acrylic Concrete Cure & Seal, plastic sheeting or the application of a very fine fog spray of water to help prevent shrinkage cracking.

The result? Smooth, safe, level floors that look great and are much more functional. Improving the condition of your flooring will help you make the most of your home’s underused basement or other spaces.

Learn more about this product and other great ideas for DIY projects in your home at Quikrete.com.

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Asthma in Winter: Navigating Symptoms During the Colder Months

2025-01-09T13:01:00

(BPT) – For many, winter is a time for ice skating, cozy family gatherings, and hitting the slopes, but for the 28 million people in the U.S. living with asthma, winter can pose unique challenges. Colder weather can mean airway irritation and tightening, increasing the risk of asthma attacks and making this season much trickier to navigate.

We recently spoke with Linda, whose daughter Elle lives with severe asthma, and Dr. Andrea Espinoza, a board-certified pulmonologist, who shared their experiences and tips for navigating asthma during this frosty season.

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1. Prepare for winter’s dry spell
Young boy wearing winter gear and hiking in the woods

We’ve all experienced dry hands and lips in the winter, but seasonal dry air can also cause airways in the lungs to narrow, making it harder to breathe and potentially triggering an asthma attack. For Elle, both the winter air inside and outside are irritants. “Elle loves playing outside but the cold air can trigger her asthma, and the dry air caused by central heating does too, which can be tough to avoid,” Linda shared. To prepare for the drier weather, Dr. Espinoza urges those with asthma to “remember to have a rescue inhaler handy.”

2. Say hello to increased hand washing

Dad helping little girl wash her hands in the bathroom sink.

As the weather cools, seasonal artwork isn’t the only thing that children are bringing home from school. For people with asthma, respiratory illnesses such as the flu, COVID-19 or the common cold can make breathing even more difficult or trigger an attack. Linda recalled a time when Elle caught a cold during the winter season: “It was a very frightening experience because she was having trouble breathing, her lips turned blue and she was having difficulty speaking, and this time her rescue inhaler was not alleviating her symptoms.”

When it comes to combating winter viruses, Dr. Espinoza recommends practicing good hygiene and remembering that “certain common cold symptoms, such as coughing, should not be taken lightly for those with asthma. Cough, fatigue, wheezing, shortness of breath, tightness in your chest, or dizziness can be early signs of the airway tightening and should be communicated with a healthcare specialist, especially if symptoms don’t resolve on their own.”

3. Stay safe on (and off) the slopes

Dad and daughter wearing ski gear on a snowy hill.

Whether you ski, snowboard, snowshoe, or just enjoy sitting by the fire, it’s important to remember that winter vacation destinations are often at much higher elevations, where the air is thinner. When traveling to the mountains, Dr. Espinoza recommends “having an extra rescue inhaler on hand in your carry-on.” She also recommends “keeping a peak flow meter handy, so if there is a decline in peak flow, you know to seek urgent care.” Knowing where to find the nearest urgent care or ER is also helpful when traveling. Most importantly, be sure to talk to your doctor to have the appropriate preparations and treatments in place before traveling.

4. Stay ahead of the chill with an asthma management plan

Doctor smiling and talking with female patient

Some people with moderate-to-severe asthma are living with symptoms that are difficult to control, especially in response to winter-time triggers, so it’s important to be on the lookout for signs that you may need a new or different treatment. According to Dr. Espinoza, considerations for treatment plan changes or additions to treatment would be: increased use of a rescue inhaler more than two times per week, nighttime symptoms of asthma (such as coughing or wheezing) waking you from your sleep or limiting your physical activities due to symptoms. For Elle, Linda said that “her previous treatment regimen wasn’t enough,” so she reached out to a pediatric asthma specialist, who recommended DUPIXENT® (dupilumab), which is an add-on maintenance treatment for moderate-to-severe eosinophilic or oral corticosteroid dependent asthma that can help prevent attacks.

It targets two of the key sources of airway inflammation in asthma, and can improve lung function, so that you can breathe better in as little as two weeks. Talk to your doctor about the potential benefits and risks of treatment with Dupixent, including the most common side effects such as injection site reactions, and some serious side effects including allergic reactions that can sometimes be severe, inflammation of your blood vessels, and joint aches and pain.

“Enjoying wintertime while being prepared may allow both patients and caregivers to do more during the season,” Dr. Espinoza told us. Visit MoreYouLessAsthma.com to learn more about a treatment option and explore educational resources.

IMPORTANT SAFETY INFORMATION & INDICATION

Do not use if you are allergic to dupilumab or to any of the ingredients in DUPIXENT®.

Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you:

  • have a parasitic (helminth) infection
  • are scheduled to receive any vaccinations. You should not receive a “live vaccine” right before and during treatment with DUPIXENT.
  • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby.
  • are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Especially tell your healthcare provider if you are taking oral, topical, or inhaled corticosteroid medicines or use an asthma medicine. Do not change or stop your corticosteroid medicine or other asthma medicine without talking to your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine or other asthma medicine to come back.

DUPIXENT can cause serious side effects, including:

  • Allergic reactions. DUPIXENT can cause allergic reactions that can sometimes be severe. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following signs or symptoms: breathing problems or wheezing, swelling of the face, lips, mouth, tongue, or throat, fainting, dizziness, feeling lightheaded, fast pulse, fever, hives, joint pain, general ill feeling, itching, skin rash, swollen lymph nodes, nausea or vomiting, or cramps in your stomach-area.
  • Inflammation of your blood vessels. Rarely, this can happen in people with asthma who receive DUPIXENT. This may happen in people who also take a steroid medicine by mouth that is being stopped or the dose is being lowered. It is not known whether this is caused by DUPIXENT. Tell your healthcare provider right away if you have: rash, chest pain, worsening shortness of breath, a feeling of pins and needles or numbness of your arms or legs, or persistent fever.
  • Joint aches and pain. Some people who use DUPIXENT have had trouble walking or moving due to their joint symptoms, and in some cases needed to be hospitalized. Tell your healthcare provider about any new or worsening joint symptoms. Your healthcare provider may stop DUPIXENT if you develop joint symptoms.

The most common side effects in patients with asthma include injection site reactions, high count of a certain white blood cell (eosinophilia), pain in the throat (oropharyngeal pain), and parasitic (helminth) infections.

Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Use DUPIXENT exactly as prescribed by your healthcare provider. It’s an injection given under the skin (subcutaneous injection). Your healthcare provider will decide if you or your caregiver can inject DUPIXENT. Do not try to prepare and inject DUPIXENT until you or your caregiver have been trained by your healthcare provider. In children 12 years of age and older, it’s recommended DUPIXENT be administered by or under supervision of an adult. In children 6 to less than 12 years of age, DUPIXENT should be given by a caregiver.

Please see accompanying full Prescribing Information including Patient Information.

Indication

DUPIXENT is a prescription medicine used with other asthma medicines for the maintenance treatment of moderate-to-severe eosinophilic or oral steroid dependent asthma in adults and children 6 years of age and older whose asthma is not controlled with their current asthma medicines. DUPIXENT helps prevent severe asthma attacks (exacerbations) and can improve your breathing. DUPIXENT may also help reduce the amount of oral corticosteroids you need while preventing severe asthma attacks and improving your breathing. DUPIXENT is not used to relieve sudden breathing problems and will not replace an inhaled rescue medicine. It is not known if DUPIXENT is safe and effective in children with asthma under 6 years of age.

US.DUP.24.11.0207

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Small Business, Big Impact: Expert Advice to Help Your Business Thrive in 2025

2025-01-09T07:01:00

(BPT) – Small businesses are the backbone of the American economy. They are at the heart of communities, creating jobs, driving innovation, and cultivating local pride. In fact, small businesses make up 99.9% of all companies and employ nearly half of the private workforce, according to the U.S. Small Business Administration.

From the Main Street auto shop to the neighborhood dentist, these businesses embody the entrepreneurial spirit that fuel our nation. Their success is vital to our collective prosperity and the U.S. economy.

That’s why Synchrony partners with hundreds of thousands of small businesses and health and wellness providers, offering flexible financing solutions to help them better serve their customers and communities as well as smart tools and resources to help them grow.

To thrive in today’s competitive and ever-changing market, here’s key proven advice from Synchrony’s small business partners who have successfully adapted to change and bolstered their resilience.

Tip #1: Take Personalization to the Next Level

In a marketplace saturated with choices, small businesses must offer more than great products. Creating a personalized customer experience is essential. This means going above and beyond to provide hyper-personalized experiences that resonate with each customer’s unique needs and preferences.

Data analytics is a powerful tool that can help you understand what your customers like, tailor your offerings and discover new opportunities for growth. Like hospitality and retail businesses use data for personalized rewards, you can use data in your industry to better understand your customers, identify high-value new customer segments, optimize marketing and sales strategies, and deepen customer loyalty.

And the post-purchase experience is also key to building lasting customer relationships. For instance, a first-time ATV buyer who is an aspiring powersports enthusiast needs more than just the vehicle. They need gear, training, licensing information, trail recommendations, and maintenance tips. For dealers, this is your chance to introduce the many service offerings that are available to them before they walk out the door and create a rewarding, enduring experience.

Tip #2: Flex to the Way Customers Want to Pay

Dr. Peter Drews smiling in an office with x-rays of teeth on a television behind him.
Dr. Peter Drews, DDS, MAGD, Drews Dental Services

Offering flexible financing benefits both your business and your customers. It gives customers access to the products and services they want, while providing small businesses with a steady stream of revenue and working capital to grow and serve more people. This is especially important in sectors like health and wellness, where insurance may not cover all the costs.

Dr. Peter Drews of Drews Dental Services in Maine uses financing to better serve his patients’ needs and streamline his business. By offering CareCredit, a Synchrony financing solution, his patients have the option to pay for the care they want over time and within their budget. This approach not only helps customers manage their finances, but also streamlines the practice’s operations and allows more time and focus for patient care.

Consider introducing financing options that fit your business and help your customers make purchase decisions with confidence.

Tip #3: Invest in Your Employees’ Tech Skills

Muffadal Simba standing against a white backdrop.
Muffadal Simba, Owner, Merlin Complete Auto Care

Your employees are your greatest asset. Investing in their technical skills is a crucial investment in the future success of your business. Providing training and development opportunities that will empower your employees will help deliver exceptional service and enhance their job satisfaction.

Muffadal Simba of Merlin Complete Auto Care in Chicago understands this principle. By investing in new technology, including digital vehicle inspections and upgrading his team’s technical skills, he ensures his staff can provide top-notch, personalized service to every customer. “Teaming up with Synchrony has helped us better reach our customers and grow our business,” said Simba. “We’ve been able to significantly increase sales by investing in new technology using a Synchrony small business grant.”

Explore setting up training workshops, online courses, or mentorship programs to keep your employees’ skills sharp and relevant.

Tip #4: Engage the Community

Jolene Fitch smiling while holding bedsheets in front of a banner reading
Jolene Fitch, Owner, Finger Lakes Fabrics

Getting involved in your community can help your small business build strong connections with people and contribute to the well-being of your local neighborhood. By actively participating in community events, supporting local initiatives, or addressing area needs, you build goodwill, strengthen your relationship with potential customers, and create a lasting impact.

Take Jolene Fitch from Finger Lakes Fabrics as an example. Her quilt shop in Skaneateles, New York, brings the local crafting community together to collaborate with nonprofits and host fundraisers, blanket drives, and hat drives. When Fitch first opened her shop, she distributed 115 free fabric and pattern kits to the community, giving people a chance to handmake and design pillows that were then donated to Sleep in Heavenly Peace, a charity that supplies beds to children in need.

Tip #5: The Best Small Businesses Lift Up Other Small Businesses

Collaboration and mutual support are vital within the small business ecosystem. By supporting other local businesses, you create a network of shared success. This could involve recommending their services, collaborating on projects, or simply offering advice and mentorship.

Ben Stowe of NLFX Professional in Minnesota exemplifies this collaborative spirit. By partnering with manufacturers to offer symposiums and seminars, in addition to selling lighting, audio, and video equipment, he’s not only supporting his own business but also empowering other entrepreneurs with valuable skills and knowledge.

Adopting these strategies is key for small business owners to forge a path toward long-lasting success, contributing to both their bottom line and the vibrancy of their communities. By investing in your business and your community, you’re investing in a brighter, stronger future.

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2025 interior design predictions: Cool tones, organic textures and soft geometries

2025-01-09T07:01:00

(BPT) – Style is an expression of one’s individuality, rooted in the confidence to trust personal instincts and create a world of beauty, rather than pursuing fleeting trends. It’s about celebrating all the nuances that define uniqueness — from the fashion one wears and the food they savor, to the way they design their home. True style is singular, impossible to replicate, and utterly incomparable. Brizo® Kitchen & Bath Company exemplifies this credo, setting the standard for style and innovation through every collection.

“At Brizo®, we encourage everyone to embrace their respective style and infuse their space with that same individuality. We’re always drawing inspiration from the everyday — from bold designs found in fashion to the organic patterns found in nature. We look to transform these familiar elements into artful and innovative designs that enrich the home and stand the test of time,” says Celine Kwok Garland, Brizo® Lead Industrial Designer.

According to the Brizo Industrial Design team, 2025 will be defined by trends that transform interiors, emphasizing bold design schemes, rich textures in various forms, and modern industrial aesthetics. These elements come together to help build a space that feels purposefully crafted, effortlessly stylized, and uniquely personal.

Design’s Cool Turn

The runways of top designers influence more than just fashion — they shape how individuals express themselves. From the clothes they are drawn to, to the choices made when designing a space, it all reflects personal style. Building on this influence, upcoming collections that have graced the Spring/Summer 2025 runways show that bold, cool tones are taking over. This can translate into the home by combining cool tones and metal finishes, such as the distinctive Brilliance® Black Onyx finish by Brizo, with warm stone veining or natural wood accents. This approach creates a harmonious blend of contrast and cohesion, infusing the home with runway-inspired sophistication.

Textured Renaissance

Connecting the indoors to nature is a timeless design philosophy, but 2025 will take this concept to a new level through the incorporation of texture-rich elements. Think irregularities in patterns that evoke topography, like a burl wood side table, or raw, earthen stone pieces. These varied textures and organic design elements create a relaxed yet refined atmosphere, offering a space that mirrors the unparalleled beauty of nature.

Modern Industrial Flair

To add an industrial flair to modern design, blend soft geometrical influences with raw elements and mixed finishes. The Litze® Semi-Professional Faucet by Brizo, featuring intricate knurling and expanded finishes, including the split Matte Black / Brilliance® Luxe Steel, exemplifies this trend by adding dimension to minimalist spaces. Similarly, the Brilliance® Polished Nickel handle found on Jason Wu for Brizo™ Kitchen faucets draws inspiration from the base of Jason Wu’s mannequins, while the Matte White finish exemplifies a timeless quality. This design approach balances simplicity with bold industrial touches, empowering homeowners to express their character through modern design and style.

Regardless of the choices made when designing a space, the cornerstone of success is remaining authentic to one’s individual style and self-expression. Just like in the world of fashion, interior design offers the freedom to exercise creative license and personal choices, allowing homeowners to reimage spaces with confidence.

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Make a New Year’s resolution to prepare your home

2025-01-08T10:59:00

(BPT) – When it comes to goal setting for the new year ahead, why not put prepping your home for unexpected life moments top of the list? After all, your home is the center of your life, and the place you most want to feel safe and secure — especially during severe weather. Take time to think about ways you can be sure your home is better prepared — which is also the best way to protect yourself and your family — as you look forward to the new year.

Keep calm and power on

No matter what Mother Nature throws at your neighborhood, there will be times the power goes out. Be prepared for these events with a reliable, sustainable source of energy — the Jackery 1000 V2 Solar Generator, named an Amazon best seller (and for good reason). The powerful yet compact 1000 V2 Solar Generator uses a 1,500W AC output and a 3,000W surge peak to power multiple appliances smoothly, including AC units, fridges, fan heaters and electric pots. And because of its lightweight build and foldable handle, you can use it for camping, road trips or tailgating as well as many emergencies when you need quick access to power.

The Jackery 1000 V2 charges quickly, featuring two USB-C ports, one USB-A port, one DC car port and three pure sine wave AC ports, along with LED lights — so it can even charge multiple devices simultaneously. Using LiFePO4 battery cells, the 1000 v2 boasts 4,000 life cycles, lasting up to 10 years with daily usage. Its UL-listed safety, shock and fire resistance make it ideal for outdoor use including camping, allowing you to enjoy the beauty of nature without sacrificing modern conveniences. Best yet, its advanced technology and eco-friendly design provides reliable, sustainable power solutions for adventurers and homeowners alike. You can also find this best-selling home prep essential at Jackery.com.

Prioritize communication

In an age when everyone uses their phones to communicate, it’s more important than ever to have access to contact information for people you may need to contact in an emergency — even when phones aren’t working — which can include close neighbors, friends and family members. Make sure everyone in your household has access to both digital and printed lists of the most essential contacts, including your area’s emergency services numbers.

Make a plan

For the most common weather events that occur where you live, as well as household emergencies that can happen anywhere such as home fires, be sure to have a plan in place so everyone knows what to do and where to go if you need to leave your home. Setting up a neighbor’s home or other safe location nearby to wait during a crisis can make a huge difference and relieve worry. Regularly practice your plan so even younger children will remember what to do if the time comes.

Keep your docs safe

Ensure that your vital documents such as passports, birth certificates, deeds, insurance and other financial info are stored in a waterproof, fireproof safe in your home, so you won’t have to go through the hassle of replacing them — which could slow down access to services your family needs during an emergency. Keep copies of documents in a secondary location such as a trusted family member’s home or a bank safe deposit box for an extra layer of protection.

Be ready with a water supply

Many weather emergencies and natural disasters can interrupt the accessibility of clean, drinkable water to your home. To help give you peace of mind that you can stay hydrated no matter what, the CDC recommends having on hand at least one gallon of commercially bottled water per person in your household per day — up to about two weeks if possible — so you would have enough for drinking, cooking and personal hygiene if your tap water is compromised.

Know your home’s systems

There may be many instances when your local authorities recommend shutting off power to your home (due to the threat of a gas leak, fire or flooding), or times you may need to shut off the water (such as for a burst pipe). Make sure you and every other adult (or older child) knows how and where to turn off the power and water if necessary. Understanding your home’s basic and most crucial systems can help prevent greater calamities from happening, so put this item on your New Year’s to-do list along with these other preparedness steps.

You’ll breathe a lot easier heading into the new year, and you’ll feel more safe and secure if you take concrete steps to prepare your home and family.

Visit Jackery.com to find several best-selling, award-winning solutions for your backup power needs.