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Navigating chronic migraine: One woman’s quest to find the right doctor and preventive treatment

2024-06-11T14:01:00

(BPT) – As a nursing student, Nicole, 32, has a busy yet rewarding life. She works 12-hour hospital shifts as a nursing assistant and spends her free time traveling and playing with her dogs, Bailey and Snoopy. She’s also lived with the invisible, excruciating pain and complexities of migraine disease since she was a child.

Migraine Impact: It’s More Than a Headache

At age 11, Nicole began experiencing pain and sickness, symptoms that she would later learn were that of migraine disease. Unfortunately, Nicole’s path to diagnosis mirrors one many migraine patients experience — years of doctors overlooking her symptoms, delaying her diagnosis and treatment for over a decade — until she finally received a chronic migraine diagnosis in her mid-20s. There are over 150 different classifications of headache disorders and a myriad of associated symptoms, so it is important to seek out a neurologist, who understands the impact migraine can have on someone’s life, when experiencing migraine symptoms.

Becoming empowered and confident in advocating for herself came slowly for Nicole. In her years searching for an effective treatment, Nicole’s migraine disease became more severe and the stress of being a full-time student and part-time employee seemed to increase her vulnerability to migraine attacks. She was no longer able to function at work, spend time with her friends or do any of the other activities she previously enjoyed.

“I went from having the typical life of a young working professional to dealing with debilitating migraine attacks with nausea, vomiting and fatigue,” says Nicole. “I lost friends, my job, and my financial and physical independence.” She tried multiple medications and lifestyle changes to reduce her symptoms, but the migraine attacks persisted.

After unsuccessful treatments, Nicole learned about VYEPTI® (eptinezumab-jjmr), a prescription medicine used for the preventive treatment of migraine in adults, by way of various talks she attended during her advocacy work. She began researching more about the treatment, its clinical trials, and its route of administration — she was intrigued by the intravenous (IV) infusion treatment delivery that’s given by a healthcare professional every 3 months. She wondered if it could be a good fit for her and wanted to try it, so she brought it up with her doctor. They discussed the treatment, its benefits and risks, and based on their clinical judgement, Nicole’s neurologist decided to prescribe it for her.

“I am in a much better place,” said Nicole. “If my migraine wasn’t well managed, my 12-hour shifts in the hospital would feel unbearable.” Since starting preventive treatment on VYEPTI, Nicole is able to spend less time managing her migraine and more time enjoying school, work and life. “I never would have imagined that I could enjoy trips like the one I recently took to Portugal.”

VYEPTI is a calcitonin gene-related peptide antagonist (anti-CGRP) and is the first and only FDA-approved preventive treatment for migraine delivered by IV infusion. In patients with four or more migraine days per month, VYEPTI has been proven to reduce average monthly migraine days over months 1-3 compared to placebo. Individual results may vary.

Do not receive VYEPTI if you are allergic to eptinezumab-jjmr or any of the ingredients in VYEPTI. See additional Important Safety Information for VYEPTI below.

A New Chapter with Migraine Under Control

When Nicole moved from New York to Chicago, she found it difficult to connect with a doctor who did not dismiss her debilitating symptoms. She visited four different doctors but none of them were the right fit for her.

“I didn’t feel heard or respected with some of the doctors,” said Nicole. “One wanted to change the treatment plan that was working for me. And others weren’t comfortable with my medical profile, which is complex and comes with comorbidities.”

Given Nicole’s struggle to feel connected with a new healthcare partner in Chicago, and her happiness with the two-way partnership and treatment experience with her doctor in New York, she chooses to travel from Chicago to New York for her quarterly VYEPTI infusion treatments. Nicole’s New York-based doctor, a migraine and headache specialist, recognizes the disabling nature of the disease, respects what she says about the impact of symptoms on her daily activities, and values her input. This collaborative and supportive partnership is essential to Nicole’s health and well-being.

Nicole wants to share what she’s learned from her migraine experience, and why she thinks it’s important to not give up on finding the right treatment and doctor.

Power of Self Advocacy

When managing your migraine disease, Nicole emphasizes the importance of advocating for yourself.

“If you’re not satisfied with the level of control you have over your migraine symptoms on your current treatment, or aren’t connecting with your doctor, consider making a change. You shouldn’t feel like you’re a burden for asking for better options to meet your treatment goals,” advises Nicole. “It’s important to ask about alternatives to help prevent your migraine attacks, especially if they are affecting your daily life.”

There are resources available to those seeking more information about treatment options, Nicole notes. Migraine organizations, such as National Headache Foundation and American Migraine Foundation, serve as valuable community resources helping to educate patients, healthcare professionals and the public on migraine and headache disorder symptoms, advocacy efforts, support for treatment research, and offer tools to locate a headache specialist. While there is a higher concentration of specialists in larger cities, many of which are in high demand, the emergence of telehealth is helping to expand access to specialists for people not located near these city hubs.

Another key part of managing migraine is prioritizing a positive and supportive partnership with your doctor. Nicole urges people living with migraine to ask the following questions when meeting with a/their doctor:

  • Can I communicate with you outside of appointments?
  • How easy will it be for me to get an appointment in the event of an emergency?
  • What treatment options could help me better manage my symptoms so I can continue doing things I enjoy?
  • Are there alternative options I have not tried yet that can help me manage my migraine disease with my comorbidities?
  • Are there any new advancements in migraine and headache treatments?

Nicole wants others to feel inspired by her experiences. She encourages everyone with migraine to speak up, especially if they feel they are still highly impacted by migraine or if they are not feeling heard by their doctor. “You can still do a lot with migraine and all the symptoms. Sure, you can have horrible days. We all have horrible days. But there’s always hope with preventive treatment to have more good days. Now there are some days when I completely forget I have migraine, and those are the best days of all.”

To learn more about how you can personalize your next treatment discussion with your doctor, visit vyepti.com.

APPROVED USE

VYEPTI is a prescription medicine used for the preventive treatment of migraine in adults.

IMPORTANT SAFETY INFORMATION

Do not receive VYEPTI if you have a known allergy to eptinezumab-jjmr or its ingredients.

VYEPTI may cause allergic reactions. Call your healthcare provider or get emergency medical help right away if you have any symptoms of an allergic reaction: rash; swelling of your face, lips, tongue, or throat; if you have trouble breathing; hives; or redness in your face.

Before starting VYEPTI, tell your healthcare provider about all your medical conditions, including if you are pregnant or plan to become pregnant, or you are breastfeeding or plan to breastfeed.

Tell your healthcare provider about all the medicines you take, including any prescription and over-the-counter medicines, vitamins, or herbal supplements.

The most common side effects of VYEPTI include stuffy nose and scratchy throat, and allergic reactions.

These are not all the possible side effects of VYEPTI. Tell your healthcare provider if you have any side effect that bothers you or that does not go away.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

For more information, please see the Prescribing Information and Patient Information or go to vyepti.com.

© 2024 Lundbeck. All rights reserved. VYEPTI is a registered trademark of Lundbeck Seattle BioPharmaceuticals, Inc. EPT-B-101499

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Congenital Adrenal Hyperplasia: Navigating a Rare, Lifelong Condition Often Diagnosed at Birth

2024-06-11T14:57:00

(BPT) – This article was sponsored and developed by Neurocrine Biosciences, Inc.

Congenital adrenal hyperplasia (CAH) is a rare, lifelong genetic condition involving the adrenal glands that is estimated to affect up to approximately 30,000 people in the United States. June is CAH Awareness Month, which aims to recognize individuals and their families impacted by the condition.

People living with CAH have very little, if any, of a particular enzyme (21-hydroxylase) that the body needs to change cholesterol into two essential hormones (cortisol and aldosterone) that regulate important body processes. Without this enzyme, the building blocks for cortisol and aldosterone pile up and instead are used to make too many androgens. Androgens, which are also hormones, contribute to growth, puberty and reproduction.

Treatment options for CAH are limited and have not changed in over 70 years. Glucocorticoids (GCs) remain the only treatment for both low levels of cortisol and to help manage the overproduction of adrenal androgens. Mineralocorticoids are also used to treat aldosterone insufficiency. Long-term exposure to high adrenal androgen levels can cause shorter adult height, excessive hair growth and menstrual irregularity in females, infertility in females and males and may have a negative mental and emotional impact. GCs are effective at replacing the missing cortisol but higher doses are needed to reduce the production of adrenal androgens. However, high doses of GCs come with drawbacks, including serious short-term and long-term side effects, such as weight gain, osteoporosis and changes in mood and memory.

“As I’ve gotten older and had other health issues unrelated to CAH, steroids have often come up as a potential thing to be aware of, and I’ve gotten somewhat more concerned about the potential toll that steroids can take on the body,” Audrey, a person living with CAH, stated.

Neurocrine Biosciences, Inc. recently launched WHAT THE C@H?!, a new educational initiative that aims to close the gap in the need for helpful information about CAH and acknowledges the frustrations and challenges experienced by the community in managing the condition. The effort includes a dedicated website, WhatTheCAH.com, that offers educational information to help individuals living with CAH and their families navigate their journeys. It also offers the community a space to share their CAH stories with others. Through a form on the website, people can submit their WHAT THE C@H?! moment, a challenging experience of living with or managing the condition.

“I wish people understood that CAH is not something that anyone would choose to have and it’s not something that there is currently a cure for. So, patients are forced to learn how to manage it the best they can. There really are not many resources available to help you through that process and you find resources the best you can. You hopefully find a care team that will support you in that. There are really big emotional costs that come with worrying about your health all of the time,” said Audrey.

To learn more about Audrey’s experience growing up with CAH, visit: https://www.neurocrine.com/diseases-and-conditions/.

For more information about WHAT THE C@H?!, visit WhatTheCAH.com and follow the educational initiative on Facebook: What The CAH?!

This article was sponsored and developed by Neurocrine Biosciences, Inc.

© 2024 Neurocrine Biosciences, Inc. All Rights Reserved. CP-CAH-US-0125 06/2024

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6 tips on how to find, apply for and get scholarships for college

2024-06-11T07:01:00

(BPT) – According to the Education Data Initiative, the average cost of college in 2023 is $36,436 per year. Even if you or your parents can afford to pay the full costs, that’s still a hefty sum. Scholarships can help cover the costs of college, from tuition and books to living expenses.

From community organizations and major corporations to military branches or your school itself, make a list of which types of scholarships are most of interest to you. Here are some common types of scholarships available:

  • Merit-based. Merit-based scholarships are awarded based on academic achievements. This includes criteria like GPA, standardized test scores or outstanding talents. Merit scholarships are designed to reward excellence, without consideration for financial need.
  • Need-based. These scholarships are determined by a student’s ability to pay for their education. Low-income students may be eligible for additional grants.
  • Minority scholarships. Minority scholarships support underrepresented groups in higher education. These scholarships may award money to racial and ethnic minorities, LGBTQ+ students and individuals with disabilities.
  • Subject-specific. These scholarships are for students pursuing specific fields of study, such as STEM or the humanities.
  • Community service. Community service scholarships recognize a student’s commitment to community service and volunteering.
  • Athletic. Athletes who excel in sports like football and basketball may receive an athletic scholarship. Colleges and universities may offer them to recruit athletes for their teams.
  • Creative and artistic. Students with exceptional creative talents may be eligible for these scholarships.
  • International. If you’re moving to the United States for higher education, apply for international scholarships. They might be merit-based, need-based or otherwise specific to international students.
  • Career-specific. Some scholarships are tailored to specific careers or industries. They may require recipients to commit to working in that field after graduation.
  • Entrepreneurial. These awards support students with innovative business ideas or entrepreneurial ambitions.
  • First-generation. If you’re the first in your family to attend college, you might qualify for this type of scholarship. They’re designed to bridge financial and educational gaps for first-generation students.
  • Study abroad. Study abroad scholarships are for students interested in studying in foreign countries for a semester or more.
  • Military. Active Duty military personnel, Veterans and their dependents may qualify for certain scholarships through the branches of the military.

From there, here are a few tips to maximize your scholarship opportunities.

  1. Fill out the Free Application for Federal Student Aid (FAFSA) form. This helps determine your eligibility for federal financial assistance. Even if you’re not eligible for student aid, apply anyway. Many states and scholarship programs use FAFSA information to evaluate applications.
  2. Look for local opportunities. Check with your high school’s guidance counselor. Then, inquire with community organizations and local businesses.
  3. Sign up for national scholarship database websites. These websites collect information on a wide range of scholarship opportunities. Take time to create a comprehensive student profile. List your academic achievements, extracurricular activities, interests and career goals. Scholarship databases will try to match you with opportunities based on this information.
  4. Research scholarships at each university or college before you apply. Some schools will automatically consider you for certain scholarships, while others may require you to apply. Contact each school’s financial aid office to ask about opportunities.
  5. Start early. Keep track of the application deadlines, requirements and materials for each scholarship.
  6. Ask your peers, family, mentors or guidance counselors for advice. They may provide recommendations or be available to review essays.

Whether you’re just starting out on your educational journey or currently in school, check out Navy Federal Credit Union’s student loan options to help fill funding gaps or resources on college savings.

Navy Federal Credit Union is federally insured by NCUA.

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Lower home cooling bills: Six tips for savings this summer

2024-06-11T00:01:00

(BPT) – The YORK® brand of Johnson Controls, the global leader for smart, healthy and sustainable buildings, has compiled six proven tips to help homeowners reduce cooling bills this spring and summer as energy costs nationwide remain above pre-pandemic rates.

The Energy Information Administration (EIA) estimates that home cooling accounts for 12% of the average household’s monthly electric bills. As many homeowners experience higher-than-average utility costs, simple HVAC upgrades and routine maintenance can help reduce cooling expenditures by improving system efficiency. Before setting the thermostat to cool, homeowners should try these cost-saving tips:

  1. Replace Filters and Clean Vents: HVAC filters help keep dust and debris from being recirculated throughout a home. However, when these filters become too full, they can limit airflow and cause the blower to work harder. Maintaining a filter replacement routine can help improve efficiency and extend the life of the HVAC system. For most systems, the recommendation is to replace the filter every one to three months, but homeowners should follow the frequency indicated by the HVAC system manufacturer. Routinely cleaning the grates of the air vents will also help to maintain efficient airflow.
  2. Schedule Preventative Maintenance: The Indoor Air Quality Association (IAQA) estimates that routine HVAC maintenance can reduce annual heating and cooling bills by as much as 30%. Routine maintenance involves cleaning and inspecting the evaporator coil, examining the drain pan and condensation line, evaluating blowers and fans, testing system controls and checking refrigerant levels. Establishing a routine of scheduled service prior to the hottest and coldest times of the year — when HVAC systems are used most — will ensure equipment is in peak working condition and can even help to reduce costly repairs over time.
  3. Cover Windows: The Department of Energy (DOE) estimates that as much as 76% of the sunlight that hits a standard, double-pane window will transfer as heat into the home. Window coverings of nearly any nature will help to reduce solar heat gains, especially when installed in south-facing rooms or homes with little to no exterior shade. But for the greatest energy reduction, homeowners should opt for insulated cellular shades certified by the Attachments Energy Rating Council (AERC). These specially designed shades incorporate an interior layer of insulation and can reduce solar heat that enters through the windows by as much as 60%.
  4. Inspect and Seal Ductwork: EnergyStar estimates that as much as 20% of HVAC efficiency is lost to poorly connected or damaged ductwork. An HVAC technician can inspect the ductwork throughout a home and evaluate the system’s air supply and return balance. Airflow imbalances could be a sign of damage, loose seals or even that the ductwork isn’t sized correctly. Ductwork located within basements, attics or crawl spaces can also be a point of efficiency loss if the ductwork isn’t properly insulated.
  5. Update the Thermostat: The U.S. Department of Energy (DOE) estimates that the average homeowner could reduce their annual heating and cooling bills by as much as 10% by using a programmable thermostat to reduce HVAC demands overnight or while away from the home. Some smart thermostats incorporate geo-fencing features to further reduce energy use by detecting homeowners’ proximity to the house and adjusting the temperature based on home and away settings. Some thermostats can even alert homeowners to potential system issues and provide the option to grant their HVAC contractor with remote service access.
  6. Utilize Inflation Reduction Act Savings: With higher-efficiency HVAC equipment from YORK®, homeowners can reduce their heating and cooling costs by as much as 50% compared to low-efficiency systems, helping homeowners see a reduction in their energy bills while lowering their environmental impact. The Inflation Reduction Act (IRA) has made the transition to high-efficiency systems, including heat pumps, even more affordable by offering tax rebates up to $2,000 dependent on household income. IRA incentives can also be combined with local and manufacturers rebates to further increase cost-savings. Since heat pumps are powered by electricity and operate by transferring heat rather than producing it, heat pumps can reduce site energy use by as much as two-thirds when compared to conventional, fuel-powered heating systems.

For more information on rebates, visit YORK.com.

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Amazon is Building the Future of Pharmacy: A Guide to Affordable, Convenient Care

2024-06-10T16:03:00

(BPT) – In the U.S., more than 131 million people (about 66% of adults) use prescription medications to maintain their health and well-being. However, these customers can face significant difficulties accessing and affording their medication. From waiting for hours in line at the pharmacy to questions of privacy to surprise costs, the traditional pharmacy model is not built with customers in mind. These barriers can make accessing potentially life-saving medication difficult, if not impossible, for some patients.

Rethinking the pharmacy experience

Why is getting prescription medication so difficult? Traditional pharmacies have remained largely unchanged for decades, not adapting to modern customer needs. This has led to pain points that include reduced hours, fewer pharmacists, and inflated prices, which worsen the pharmacy experience.

Luckily, new innovations are changing the prescription drug landscape for the better, making accessing medication simpler and more affordable. Like Amazon.com, Amazon Pharmacy is focused on creating new convenience, value, and selection for customers. Using tools like AI, machine learning, and micro-mobility, Amazon Pharmacy provides consumers with upfront pricing estimates, fast home delivery when they need it, and 24/7 access to pharmacists.

Using Amazon Pharmacy is like having a full-service pharmacy right in your pocket. The online store carries most medications prescribed at the doctor’s office and delivers them free to your front door. The company’s model builds on the concept of mail-order pharmacies, which are generally associated with lower health care costs and improved medication adherence. However, mail-order delivery can take up to two weeks. When you use Amazon Pharmacy, you’ll experience all the benefits of mail order, which typically include lower prices and higher medication adherence, plus even faster delivery.

Continuous innovation

Since its launch in 2020, Amazon Pharmacy has continued to improve the pharmacy experience.

Just last year, the company launched a series of new programs to add value and convenience to customers’ lives. One key initiative is RxPass, which allows Prime members to access unlimited eligible prescription medications for only $5 per month, including free shipping. With over 75 million Americans taking one of the eligible medications, chances are one or more of your medications is included.

Amazon Pharmacy is also automating savings from manufacturer-sponsored coupons. Eligible coupons don’t require customers to download a form, call a manufacturer, or search the fine print. If you’re eligible, coupons will be directly applied at checkout, allowing customers to save time and money. To date, automatic coupons on Amazon Pharmacy have already helped customers save over $15 million.

Amazon is also supporting savings at more than 60,000 participating pharmacies nationwide, including Amazon Pharmacy through the Prime prescription savings benefit. Prime members can receive discounts up to 80% off generic and 40% off brand-name medications at a wide range of locations.

Finally, customers in need of fast treatment can have their medications delivered to their door in hours, not days — via drone in College Station or same-day delivery in Austin, Indianapolis, Los Angeles, Miami, New York, Phoenix, and Seattle. Amazon Pharmacy delivers to every zip code in the US, and can ship directly to your door.

Amazon Pharmacy is pioneering the future of pharmacy with its innovative and customer-centric approach. To learn more about how you can receive affordable and convenient prescription medication, visit Pharmacy.Amazon.com.

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Fostering Resilience, Reaping Rewards: DeVry’s Class of 2024

2024-06-10T10:37:00

(BPT) – Across the U.S., higher education is in flux. This can make focusing on education and the future feel overwhelming for many students. But for DeVry University’s students, who often balance classes with careers, families and other personal obligations, successfully meeting challenges is familiar territory. This year’s graduating class, like those before them, has demonstrated and embodied the resilience fostered and supported by the institution.

“DeVry and Keller made it possible to continue my career and education simultaneously,” said Ebony Lawal, a DeVry graduate and now a graduate from the Keller School of Management’s MBA program. “The most memorable part of my journey has been the support of my adviser, who kept me going through difficult times and helped me to find a career path that matches my goals.”

On Sunday, June 9, in Rosemont, Illinois, more than 2,000 students crossed the stage during commencement ceremonies for DeVry University and its Keller Graduate School of Management in celebration of their accomplishments and ability to thrive in the face of difficulties.

“I am exceptionally proud of our graduates for reaching this significant milestone. This achievement is a testament to their hard work, determination and perseverance,” added Elise Awwad, president and CEO of DeVry University. “The challenges in today’s world are immense, but as graduates of DeVry University, they have the skills to take on those challenges and make impactful contributions to their workplaces and communities.”

Tech visionary and proud alumna emphasizes Belief in the Possible

This year’s commencement keynote speaker, Edwige A. Robinson — DeVry and Keller alum — knows the challenges and rewards of higher education. For her, education allowed her to bet on herself and open new doors. She exemplifies the grit, determination and self-belief cultivated at DeVry.

When speaking to this year’s graduates, Robinson emphasized betting on yourself. “When you think about it, a new manager or company will bet on you by just looking at your resume and hiring you. So, if a stranger can bet on you, why can’t you bet on yourself?” she pointed out.

Robinson’s educational journey began in Cote d’Ivoire, West Africa. She eventually immigrated to the U.S., learned English and quickly found a passion for technology. She is a trailblazing senior executive in strategy and innovation and is a member of the Forbes Technology Council. Robinson is passionate about mentorship, regularly sharing her insights and experience with young girls and women through several organizations and entities, including DeVry’s Women+Tech Scholars Program.

“I believe that achieving a goal, dream or aspiration begins in one’s mind, an inner work where you first envision overcoming all possible obstacles,” she explained. “And that belief inside of yourself serves as a kind of seed planting and germination for your dream to grow.”

Resiliency in action

Every commencement ceremony celebrates student achievement. But the celebration is even more profound when students overcome obstacles to achieve an education.

DeVry’s commencement ceremonies cap off a two-day Commencement Weekend. On Saturday, June 8, the university hosted DeVry Day, a career planning and alumni networking event to help graduates further prepare for what’s next. Alumni participation fosters community and shows graduates how far an education can take them.

“Education, undeniably, remains an influential force with timeless significance. Once an individual attains an educational milestone, it becomes an enduring possession,” said Awwad. “However, our commitment to our students doesn’t end at commencement. Our mission remains the same — to help learners at any stage of their journey create thriving careers in an economy transformed by technology,” she concluded.

Are you ready to discover what’s possible when you bet on yourself? Visit DeVry.edu to find out more.

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The ultimate last-minute gift guide for outdoorsy dads

2024-06-10T11:11:00

(BPT) – If your dad takes any excuse to get outside — whether he loves sprucing up the yard, grilling out or epic adventures — you can help him pursue his outdoor passions with just the right gift this Father’s Day.

Here are some ideas to get you started:

Support your dad’s perfect yard obsession

For dads who find joy in the straight edges of a flawlessly trimmed lawn, this STIHL FSA 60 R battery-powered trimmer will make their weekend chores a breeze. This trimmer offers a lightweight design with a brushless motor that virtually eliminates the need for maintenance — so Dad can relax and enjoy the clean, quiet benefits of battery power. Give Dad the gift of convenience and efficiency and watch his yard transform into a well-manicured masterpiece!

Cook up the hottest gift for Dad

Dad will be sure to conquer the grill with a new instant-read meat thermometer! Whether he’s grilling BBQ for the family or burger patties for the boys, this handy gadget will help his culinary creations turn out delicious every time. With quick and accurate temperature readings, overcooking and underdone meats are a thing of the past. Help Dad become the ultimate grill master with this must-have tool.

Help Dad tackle big jobs

To accomplish big backyard tasks, your dad may need a powerful tool like a STIHL MS 162 chainsaw. This lightweight and maneuverable chainsaw features reduced exhaust emissions and an anti-vibration system, offering Dad optimal comfort. Whether he’s clearing fallen branches, prepping firewood for cozy nights by the fire or taking on ambitious DIY projects, this STIHL chainsaw is up to the task.

Help your dad keep his cool

If he’s still using that old, beat-up cooler for his outdoor adventures, encourage him to upgrade in time for the dog days of summer. Today’s cooler options are, well, really cool — including coolers on wheels, backpack coolers and coolers with Bluetooth® capabilities — available in various sizes and price points. For the ultimate outdoor experience, you could even consider a portable car fridge that plugs into his vehicle.

Celebrate your garden-loving Dad

If you want to gift your dad the manicured look of precisely trimmed ornamental plants and carefully pruned shrubs and grasses, then STIHL has the perfect tool for you — HSA 26 battery-powered garden shears. This handheld hedge trimmer provides precise, clean cuts, a lightweight construction and impressive power to inspire his gardening goals. Gift your dad all the comfort, control and flexibility he needs to turn his yard into a plant lover’s paradise.

Show your dad that you understand what he cares about most. With these ideas, you’ll be able to find something special to delight your outdoor-loving dad this year.

Find great gift ideas and special offers for your yard-obsessed dad at StihlUSA.com.

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Top OB-GYN Reveals Easy Tips for Reproductive Health and Wellness

2024-06-10T07:01:00

(BPT) – Taking care of your sexual and reproductive health is an important part of your overall well-being. Many people find it hard to talk about, and there are many myths about sexuality and reproduction. To clarify some of the confusion, Dr. Mary Jane Minkin, an OB-GYN professor at Yale School of Medicine, offers the following helpful tips:

Make Annual Check-Ups a Priority

Regularly prioritizing annual OB-GYN check-ups is crucial for maintaining reproductive health and overall well-being. Regular visits allow for early detection of potential issues like cervical cancer and sexually transmitted infections (STIs), which can significantly improve treatment outcomes and reduce the risk of complications. Comprehensive health monitoring during these check-ups includes tracking changes in menstrual cycles, vaginal health, and hormone levels, which can indicate broader health issues. Preventive care through screenings like Pap smears, HPV testing, pelvic exams and mammograms can catch abnormalities early, thereby reducing the risk of developing serious complications.

Additionally, annual visits provide personalized guidance on your fertility planning. Your healthcare provider can help you choose the most suitable birth control method and offer advice tailored to your specific needs and lifestyle. These visits also offer an opportunity to discuss concerns about menstrual irregularities, sexual health, and wellness, ensuring you have accurate information and consistent support.

Building a strong relationship with your healthcare provider through regular visits fosters trust and communication, making it easier to discuss sensitive issues. To maximize the benefits of your visit, make a list of concerns before you go to ensure all important topics are addressed.

Be Prepared with Contraception

Regardless of your relationship status, be smart. Be prepared for sex. During your annual medical visit, ask about different birth control options so you can choose the best method for your current lifestyle and health needs.

You can get combination pills with a prescription from your medical professional or from clinics like Planned Parenthood or carafem for a wide range of birth control options like condoms, birth control pills, emergency contraception, IUD/IUCs, birth control implants, and Depo Provera shots.

The good news is the first over-the-counter (OTC) combination estrogen and progesterone oral contraceptive pill (The Pill) is currently being developed under close FDA supervision.

Be Ready for those Unexpected “Oops” Moments

It’s critical to be prepared for unexpected “oops” moments, like when the condom breaks or after unprotected sex by taking an emergency contraceptive within 72 hours of the unprotected sex. Cadence’s Morning After Pill is available over the counter 24/7 at convenience stores like 7-Eleven at half the price of the leading brand, making it more accessible and readily available the moment it’s needed.

It’s important to note that the Morning After Pill will not terminate an existing pregnancy but can prevent one from starting if taken in time. In fact, the sooner you take it the better it works. It is approved by the FDA and won’t interfere with future fertility, regular birth control, or stop a current pregnancy because it prevents pregnancy completely by stopping the egg from meeting the sperm.

So many people confuse the Morning After Pill with the Abortion Pill. Here is an easy way to remember: Morning After Pill prevents pregnancy after unprotected sex, while the abortion pill ends an existing pregnancy.

Maintaining reproductive health and wellness is essential for overall well-being. Make annual check-ups with your health provider a priority as it helps with early detection, comprehensive health monitoring, preventive care, and personalized guidance. Being prepared with effective contraception options and knowing how to handle unexpected moments with emergency contraception empowers women to take control of their reproductive health. By following these tips, women can ensure they are well informed and prepared to manage their reproductive health confidently and effectively. For more information, visit CadenceOTC.com.

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How to grow your business in a ramen noodle economy

2024-06-10T08:01:00

(BPT) – Ramen noodles have become a reliable barometer of the economy. Think about it: When the going gets tough, noodle sales rise as consumers turn to goods that help them stretch the power of their dollar. And how is the economy performing right now? Noodle sales have been strong for months, with consumers trading down on purchases to offset the rising costs of food and other essential goods.

These kinds of insights on consumer spending are critical for business success, as they highlight key trends that can help small business owners, and the companies that serve them, chart the best path for growth.

For those looking for information that is a bit more clear cut than ramen noodle sales, the Fiserv Small Business Index is a simple tool providing data at the national, state and industry levels by analyzing consumer transaction data (card, cash and check) at approximately two million U.S. small businesses.

What’s the data showing?

Here are some insights from the index:

  • The pace of consumer spending at small businesses accelerated in the first quarter of 2024, growing 3.4% compared to 2023
  • Foot traffic is also up considerably, growing 5.3%

However, at the same time, average transaction sizes are decreasing. In other words, while total spending and transactions are up, consumers are spending 2.4% less each time they’re at the checkout counter (meaning they are buying less or trading down for less expensive items, like those ramen noodles).

Where’s the money flowing?

Roughly 40% of all incremental spending in the first quarter went toward experiences rather than goods. For example, people are spending on dining out and lodging away from home, plus fun activities like sporting events, traveling for spring break or holidays — or to watch the solar eclipse.

In fact, compared to 2023, 28% of every incremental dollar that consumers are pouring into the small business ecosystem is going to restaurants.

How data can spur growth

Small businesses that have access to actionable insights are in a position to make better business decisions. As inflation impacts the economy, the Fiserv Small Business Index reveals how consumer spending across small businesses is changing in response.

Armed with that information, savvy business owners can make strategic decisions regarding how and what they’re selling, allowing them to better serve customers and capture a bigger share of wallet. Here are some examples of those kinds of decisions:

Offer multiple payment methods

Different age groups prefer to pay in different ways. Make it easy for all your customers to buy by allowing them to pay the way they prefer, whether that’s via credit card, debit card, mobile wallet, cash, check, bank or even gift card.

Popular point-of-sale platforms like Clover from Fiserv make it easy for small businesses to provide customers with a range of payment options and a seamless shopping experience.

Promote more budget-friendly options

Although consumer spending is resilient, what consumers are buying is changing. As inflation pushes the cost of goods higher, consumers seek to get more bang for their buck.

Businesses looking to combat inflationary impacts on consumers should consider how to drive their own sales through budget-friendly offers: discounts, bonuses and other promotions — or by selling less expensive alternatives to high-priced goods.

Create appealing experiences

Businesses that sell experiences, notably in the restaurant, travel and leisure spaces, are reaping the rewards of shoppers who are increasingly buying things to do instead of physical goods.

Small businesses can capitalize on this trend by creating engaging experiences that make sense for their particular business. For example, an art gallery can host pottery classes, an Italian deli can offer pasta-making lessons, or your business could provide a membership program letting customers tap into special events.

Consider local expansion

As a business grows, opening a new store presents the opportunity to reach more customers, but deciding when and where to open that new shop can be complex.

By analyzing how comparable businesses are performing in potential locations, a small business owner can pinpoint their most advantageous expansion opportunity based on consumer spending patterns in those markets.

“Understanding trends and making the most of them can make a huge difference for any small business,” said Prasanna Dhore, chief data officer at Fiserv. “Right now, businesses that can offer consumers a memorable experience are especially well positioned to succeed.”

Small businesses, and the businesses that serve them, should be optimistic as consumer spending remains resilient despite inflation, and using current data can help them keep their fingers on the pulse of consumer needs and wants.

For more information on the health of small business, visit the Fiserv Small Business Index at fiserv.com/smallbusinessindex.

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10 gift ideas for Father’s Day: For dads who love to fish

2024-06-07T07:05:00

(BPT) – Why is it so hard to find a Father’s Day gift for dad? We may never know. However, if your dad loves to fish, at least you have some options.

The fishing folks at Rapala understand this problem all too well. So, to help those seeking some really great Father’s Day gift recommendations, they invited their top fishing pros to share some ideas that will put a great big smile on Fishin’ Dads everywhere.

  1. Pro dreams — Golfin’ Dads dream of playing in major golf tournaments with the world’s top golfing pros. Likewise, Fishin’ Dads dream of fishing in the Bassmaster Elite or Major League Fishing (MLF). If you’re going to fish like a pro, such as Jacob Wheeler, you need the right lures. So what’s winning? This Father’s Day, set your dad up with CrushCity softbaits, which have been responsible for generating big money for some of the top fishing pros in the country.
  2. Help Dad get more organized — Some Fishin’ Dads have so many lures, tools, etc., they simply can’t find what they need, when they need it. Help your Fishin’ Dad spend more time fishing and less time looking for the right lures with a durable, see-through tackle tray.
  3. Protect Dad from the damaging UV rays — If your dad spends any amount of time in the sun fishing, he needs to protect his skin from damaging UV rays. Help him take care of himself with a cool, but protective long-sleeve, lightweight hoodie with UPF 50+ UV protection.
  4. Fishin’ Dads love their new gear — Lures, tackle boxes, new fishing line, clothes — these are all great. But, if you really want to get Fishin’ Dad excited, surprise him with a new rod and reel! If your dad loves bass fishing, consider getting him an Omen spinning rod and Axum spinning reel by 13 Fishing, a brand that makes rods and reels for tournament bass pros.
  5. Dads love telling fishin’ stories — Every angler loves to share fishing stories with their fishin’ buddies. Well, let’s be honest, anyone who will listen. To give your dad something to start the conversation, get him a 29-inch replica fishing lure and let him talk about “you need a big lure for the big fish.”
  6. Measure up — Some Fishin’ Dads really want to know how much their fish weigh. To help him know exactly how much his next catch weighs, get him a tournament-grade digital scale.
  7. Put a cap on it — Like lures, a Fishin’ Dad can’t have enough caps. If you want Dad to look good on the water, set him up with a snapback trucker cap that’s as cool as him.
  8. Proven lures that work — Do you have a Fishin’ Dad who only buys stuff that is proven? In other words, they avoid the new and trendy? For this kind of Fishin’ Dad, a proven winner is needed — a classic, if you will. You won’t go wrong by getting him a DT, a lure that dives to the exact depth that an angler is trying to reach fish. It’s been a long-time favorite among tournament pros for years.
  9. Big value for Frugal Dad — Some of us love a Frugal Dad. He’s the kind of dad who truly appreciates a great deal. For a frugal dad who fishes, check out the Blue Fox Super Vibrax Tri-Pack — three lures in one package that are proven to catch fish. Such a deal.
  10. Keep Dad safe from himself — If you have a Fishin’ Dad who keeps his fishing lures — hooks and all — on his fishing rod, do him a favor by giving him some lure wraps to prevent him from getting his hands accidently caught on those lures.