People Living with Severe Alopecia Areata, It’s Time to Talk to Your Doctor

2023-05-22T09:01:00

(BPT) – Sponsored by Lilly USA, LLC

Understanding Alopecia Areata

For many people, alopecia areata presents as small, well-defined patches of hair loss on the scalp. But for others with severe cases, the unpredictable autoimmune disease can progress to a complete loss of scalp and body hair, including eyelashes and eyebrows. While the causes of the disease are not fully understood, it is believed to be the result of complex immune signals that change the hair growth cycle, resulting in hair loss. Unfortunately, there is no cure for alopecia areata, which can affect people of all ages and ethnicities. It is estimated that about 300,000 people in the U.S. have alopecia areata involving more than 50% scalp hair loss.

Despite being a medical condition, alopecia areata is often mistakenly viewed as a cosmetic condition, camouflaged with wigs and fake eyelashes. This has left many people, especially those with severe disease, searching for an appropriate way to manage hair loss. In fact, in a 2016 U.S. study of 1,083 adults with alopecia areata, 8 in 10 patients were unsatisfied with existing medical treatment options for alopecia areata.

Dr. Brett King, M.D., Ph.D., F.A.A.D., has seen firsthand the frustration of patients with limited treatment options. “Working with so many alopecia areata patients, I recognize the need for treatment options for this condition that affects patients in so many ways,” Dr. King said. “My work has focused on helping those living with severe alopecia areata, with the goal of bringing effective treatments to them.”

First FDA-Approved, Oral Treatment for Adults with Severe Alopecia Areata

In June 2022, Olumiant® (baricitinib) was approved by the U.S. Food and Drug Administration (FDA) as the first and only oral treatment for adults with severe alopecia areata. Olumiant is available as 4 mg, 2 mg and 1 mg tablets.

Dr. King was the lead investigator of the Olumiant clinical trials conducted in adults with severe alopecia areata. He has been studying Janus kinase (JAK) inhibitors, like Olumiant, over the past decade. Seeing the need in the alopecia areata community, Dr. King worked tirelessly for his patients to advance the understanding of the disease to identify potential options for patients.

“The marriage of science and medicine has finally gotten us to the point of an FDA-approved oral medicine for adults living with severe alopecia areata,” said Dr. King.

In clinical studies, some adults with severe alopecia areata taking Olumiant saw 80% scalp hair coverage at 36 weeks.* For those taking Olumiant 4 mg once daily, some even saw 90% or greater scalp hair coverage at 36 weeks.** In people with substantial eyebrow and eyelash hair loss, some taking Olumiant 4 mg once daily saw an improvement in eyebrow and eyelash coverage at 36 weeks. The recommended dose is 2 mg once daily for most patients, but certain patients may be treated with 4 mg once daily. Your healthcare provider will determine the right dose for you.

Olumiant may cause serious side effects, including serious infections, increased risk of death, cancer and immune system problems, increased risk of major cardiovascular events, and blood clots. See below for more information.

*Up to 22% of people taking 2 mg once daily

**Up to 26% of people taking 4 mg once daily

Learning More About Your Options

Dr. King recommends having an open and honest conversation with your doctor about your hair loss, including what treatment options you can access through your insurance coverage. If your doctor has provided you with a prescription for Olumiant, Olumiant Together™ is a patient support program where a representative can thoroughly evaluate your insurance coverage status and share information on how to enroll in a customer support program.

For eligible commercially insured patients, financial support for Olumiant can be offered through the Olumiant savings card. You may be able to save on Olumiant even if your commercial insurance doesn’t cover the cost of your treatment. Find out if you’re eligible on Olumiant.com. Government beneficiaries excluded, terms and conditions apply.

If you are an adult with severe alopecia areata, talk to your doctor to see if Olumiant may be right for you. Visit Olumiant.com to learn more.

INDICATIONS AND SAFETY SUMMARY WITH WARNINGS

Olumiant® (O-loo-me-ant) is a Janus kinase (JAK) inhibitor used to treat:

  • adults with severe alopecia areata.
  • adults with moderately to severely active rheumatoid arthritis after treatment with 1 or more medicines called tumor necrosis factor (TNF) blockers have been used, and did not work well enough or could not be tolerated.

Warnings – Olumiant may cause serious side effects, including:

  • Serious infections, including tuberculosis (TB), shingles, and others caused by bacteria, fungi, or viruses. Some people have died from these infections. Olumiant can make you more likely to get infections or make any infections that you have worse. Your doctor should test for TB before starting Olumiant and watch for TB symptoms during treatment. You should not start Olumiant if you have any kind of infection unless your doctor tells you it is okay. While taking Olumiant, tell your doctor right away if you have symptoms of an infection, such as:
  • fever, sweating, or chills
  • muscle aches
  • cough
  • shortness of breath
  • blood in phlegm
  • weight loss
  • warm, red, or painful skin or sores on your body
  • diarrhea or stomach pain
  • burning with urination or urinating more often
    than normal
  • feeling tired

If you get a serious infection, your doctor may stop Olumiant until your infection is controlled.

  • Increased risk of death in people 50 years of age or older who have at least 1 heart disease risk factor and are taking a medicine in a class of medicines called JAK inhibitors.
  • Cancer and immune system problems. Olumiant may increase your risk of lymphoma and other cancers, including skin cancers. People taking a medicine in the class of medicines called JAK inhibitors have a higher risk of certain cancers, including lymphoma and lung cancer, especially if you are a current or past smoker. Follow your doctor’s advice about having your skin checked for skin cancer while taking Olumiant.
  • Increased risk of major cardiovascular events such as heart attack, stroke or death in people 50 years of age and older who have at least 1 heart disease risk factor and taking a medicine in the class of medicines called JAK inhibitors, especially if you are a current or past smoker. Get emergency help right away if you have any symptoms of a heart attack or stroke while taking Olumiant, including:
    • discomfort in the center of your chest that lasts for more than a few minutes, or that goes away and comes back
    • severe tightness, pain, pressure, or heaviness in your chest, throat, neck, or jaw
    • pain or discomfort in your arms, back, neck, jaw, or stomach
    • shortness of breath with or without chest discomfort
    • breaking out in a cold sweat
    • nausea or vomiting
    • feeling lightheaded
    • weakness in one part or on one side of your body
    • slurred speech
  • Blood clots in the veins of your legs or lungs, and arteries. This may be life-threatening and cause death. Blood clots in the veins of legs and lungs have happened more often in people who are 50 years of age or older and with at least 1 heart disease risk factor taking a medicine in the class of medicines called JAK inhibitors. Stop taking Olumiant and tell your doctor or get emergency help right away if you have any signs and symptoms of blood clots, including swelling, pain or tenderness in the leg, sudden chest pain, or shortness of breath, while taking Olumiant.
  • Allergic reactions. While taking Olumiant, if you have symptoms, such as rash (hives), trouble breathing, feeling faint or dizzy, or swelling of your lips, tongue, or throat, stop taking Olumiant and get emergency help right away. Some of these reactions seen in people taking Olumiant were serious.
  • Tears in the stomach or intestines. This happens most often in people who also take nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, or methotrexate. While taking Olumiant, tell your doctor right away if you have fever and stomach-area pain that does not go away, and a change in bowel habits.
  • Changes in laboratory test results. Your doctor should do blood tests before and while taking Olumiant. You should not take Olumiant if your white or red blood cell count is too low or your liver tests are too high. Your doctor may pause your treatment with Olumiant because of changes in these test results. Your doctor should also check your cholesterol levels approximately 12 weeks after you start Olumiant and as needed.

Common side effects

The most common side effects of Olumiant in people treated for alopecia areata include:

  • upper respiratory tract infections (cold or
    sinus infections)
  • headache
  • acne
  • increased cholesterol levels
  • increased muscle enzyme levels
  • urinary tract infection
  • increased liver enzyme levels
  • inflammation of hair follicles (folliculitis)
  • tiredness
  • lower respiratory tract infections
  • nausea
  • genital yeast infection
  • low red blood cell count (anemia)
  • low white blood cell count (neutropenia)
  • stomach-area (abdominal) pain
  • shingles (herpes zoster)
  • increased weight

The most common side effects of Olumiant in people treated for rheumatoid arthritis include:

  • upper respiratory tract infections (cold or sinus infections)
  • nausea
  • herpes simplex virus infections, including cold sores
  • shingles (herpes zoster)

These are not all the possible side effects of Olumiant. Tell your doctor if you have any side effects. You can report side effects to the FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.

Before using

Before you use Olumiant, tell your doctor if you:

  • Are being treated for an infection, have an infection that won’t go away or keeps coming back, or think you have symptoms of an infection.
  • Have TB or have been in close contact with someone with TB.
  • Have had shingles (herpes zoster).
  • Have had hepatitis B or C, cancer, or blood clots in the veins of your legs or lungs.
  • Live, have lived, or have visited parts of the country that increase your risk of fungal infections. These may include the Ohio and Mississippi River valleys and the Southwest. Ask your doctor if you do not know if you have lived in an area where these infections are common.
  • Are a current or past smoker.
  • Have had a heart attack, other heart problems or stroke.
  • Have other medical conditions, including kidney or liver problems, low blood cell counts, diabetes, lung disease, HIV, or a weak immune system.
  • Have any stomach-area pain or have been diagnosed with inflammation in the large intestine (diverticulitis) or ulcers in your stomach or intestines.
  • Have recently received or plan to receive a vaccine. People taking Olumiant should not receive live vaccines.
  • Are pregnant or plan to become pregnant. It is not known if Olumiant may harm your unborn baby. If you become pregnant while taking Olumiant, call Eli Lilly and Company at 1-800-545-5979 to report the pregnancy.
  • Are breastfeeding or plan to breastfeed. You should not breastfeed while taking Olumiant and for 4 days after the last dose. Talk to your doctor about the best way to feed your baby while taking Olumiant.
  • Are taking other medicines, including prescription and over-the-counter medicines, vitamins, and herbal supplements. It is especially important to tell your doctor, if you take:
    • a medicine called probenecid
    • medicines that affect your immune system, such biologic medications, other JAK inhibitors, or strong immunosuppressants (such as azathioprine or cyclosporine) since these may increase your risk of infection.
  • Are under age 18. It is not known if Olumiant is safe and effective in children.

How to take

  • Take Olumiant exactly as your doctor says.
  • Take Olumiant once a day by mouth with or without food.
  • Talk to your doctor if you cannot swallow tablets whole.
  • If you take too much Olumiant, call your doctor or poison control center at 1-800-222-1222, or go to the nearest hospital emergency room right away.

Learn more

Olumiant is a prescription medicine. For more information, call 1-800-545-5979 or go to www.olumiant.com.

This summary provides basic information about Olumiant but does not include all information known about this medicine. Read the information that comes with your prescription each time your prescription is filled. This information does not take the place of talking with your doctor. Be sure to talk to your doctor or other healthcare provider about Olumiant and how to take it. Your doctor is the best person to help you decide if Olumiant is right for you.

BA CON BS 14SEP2022

Olumiant® is a registered trademark and Olumiant Together™ is a trademark owned or licensed by Eli Lilly and Company, its subsidiaries, or affiliates.

PP-BA-US-1956 04/2023 ©Lilly USA, LLC 2023. All rights reserved.

3 things you can do to take care of your well-being this Women’s Health Month

2023-05-22T11:23:00

(BPT) – There are some basic health practices that apply to everyone like eating well and getting exercise. Beyond these though, men and women actually have some distinct health considerations. According to the Centers for Disease Control and Prevention (CDC), women face many unique health concerns throughout their life that affect their overall well-being. May is Women’s Health Month, a time when women are encouraged to prioritize their health. From physical ailments to mental health and everything in between, there are many areas of women’s health that need special attention and care.

Taking care of your health and well-being doesn’t have to be complicated. In fact, there are simple ways you can check in with yourself about your well-being. This Women’s Health Month, Amazon Clinic — a virtual health care service available on Amazon.com — encourages women to take the following steps to ensure they can continue to lead healthy, fulfilling lives.

1. Take stock of your sexual health

Your reproductive system is responsible for more than just sexual intimacy and pregnancy. Other systems in the body — like your endocrine and urinary systems — are closely tied to your reproductive health.

If you haven’t been to a gynecologist in a while, consider scheduling an appointment. Regardless of sexual activity, if you’re 21 years and older you should visit a health care provider once a year to review your sexual health. If you experience gynecological health conditions like urinary tract infections, vaginal dryness or yeast infections, you should speak with a doctor sooner rather than later.

If you aren’t on birth control but want to be, this is the perfect time to discuss your options with a health care professional. Also, if you’re unhappy with your current birth control method, you can talk to a doctor about switching medications, changing your dosage, or getting an arm implant.

2. Get help for menstrual pain

Period cramps aren’t just annoying and inconvenient. For many women, it’s a painful experience that can complicate everyday tasks. Studies suggest that up to 91% of women of reproductive age experience some level of period pain. Worse still, nearly one in three women report severe period pain.

While period cramps are common, they don’t have to keep you from going to work, school or doing the things you love. You may find that self-care — like exercising and using heating pads — and taking over-the-counter pain medications are enough to manage your period pain. If not, though, you should talk with a health care provider so they can help you create a personalized period pain treatment plan. They may recommend specialized NSAIDs or hormonal contraception to help you weather menstrual pain.

3. Invest in healthy skin

Taking care of your skin can be a struggle for many women. Depending on the time of year, where you live, your diet, your menstrual cycle and your genes, your hair and skin can feel and look quite different. This requires personalized care to keep them healthy.

For example, while acne is commonly associated with youth, some adults continue to have acne into their 30s and beyond, according to the American Academy of Dermatology Association. Some even experience acne for the first time in adulthood.

Also, throughout your life, your skin experiences everyday wear and tear like sun exposure that leads to aging and wrinkles. While there’s nothing wrong with aging naturally, too much sun without protection can prematurely age your skin and lead to other health conditions, including skin cancer.

Talk with your doctor about your skin concerns to create a personalized skincare routine that will keep your skin looking and feeling its best. Beyond wearing sunscreen, eating a balanced diet and washing your face with gentle products, they may recommend over-the-counter and prescription treatments to manage your skin health.

Prioritize your health this month and beyond

Making time for your health is hard when you’re busy living life. But you don’t have to do it alone. This Women’s Health Month, Amazon Clinic wants to help women get the care they need with the same level of convenience, affordability and speed people expect from Amazon.

Available 24/7 on Amazon.com, the service can connect you to clinicians for many common conditions like urinary tract infections, yeast infections, allergies, birth control, menstrual pain, vaginal dryness, and skin health — within hours, not weeks. Best of all, you’ll know the price of the consultation upfront, and there’s no appointment needed.

To get started, visit clinic.amazon.com/womens-health and select your condition and provider. After you answer a few questions, a doctor will send a message with a treatment plan — including any necessary prescriptions — to your phone or computer.

Hook, line and sizzle: Save time and maximize flavor with these tips for grilled fish

2023-05-22T07:23:00

(BPT) – The sizzle, the scent, the satisfaction of that first bite — there’s nothing quite like grilled food on a beautiful summer day. This year, seafood is taking over grills across America, and everyone from casual foodies to professional chefs are getting hooked on grilled fish.

Catch the flavor of the season

Why is fish the hot dish for grilling this year? Fish is wonderfully versatile and can be prepared with different flavor profiles, including savory, spicy, fruity, citrusy and many more. It pairs nicely with other beloved flavors of summer, such as a crisp fresh salad, ripe fruit or grilled vegetables as a side. Plus, packed with omega-3s and other nutrients, fish is often a healthier alternative to other popular grilled foods, like red meat or processed sausage.

Make a splash at mealtime

Grilling fish might be intimidating to some people, but it doesn’t have to be. One time-saving tip is to look for Morey’s Fine Fish & Seafood at your local grocery store. This family-owned company has been procuring high-quality fish and seafood products for over 80 years. With an emphasis on quality and flavor, you’ll find premium fillets paired with chef-inspired seasoning and marinades so you can make the most of grilling season — without the stress.

“Seas the day” with salmon

What options are best for summer grilling? While many fish are great for the grill, you can’t go wrong with salmon. This meaty-textured fish is ideal for the grill, whether you place it right on the hot grates or wrap it in foil for a delicate and delicious steam. Salmon is low in saturated fat and high in protein, which is good for maintaining bone and muscle strength.

Morey’s has several wild salmon options that make grilling a breeze:

  • Wild Salmon Seasoned Grill has a smoky blend of garlic, basil, salt and red pepper seasoning that becomes even more pronounced through grilling.
  • Wild Salmon Steakhouse features white and black pepper with notes of jalapeño and rosemary for a savory dish with a subtle kick.
  • Wild Salmon Lemon Herb has a citrus-style marinade for bright notes that balance this naturally buttery, rich fish.

Set taste buds adrift with new recipes

Grilled fish makes an amazing meal any time, but if you want to try new flavors and be inspired, check out the recipes at Moreys.com/Recipes. With a variety of mouth-watering recipes, you’ll find inspiration for any occasion.

For example, the Steakhouse Salmon Quinoa Bowl recipe puts two superfoods together — salmon and quinoa — to produce a nutritious and hearty meal that comes together in about 30 minutes. While the quinoa and salmon cook, mix up the aromatic and flavorful dressing made with lime, jalapeño, honey, red wine vinegar and olive oil. Set the table indoors or dine al fresco, and prepare for a relaxing meal at home.

Get ready to make waves at your next meal. With these tips for simple preparation and cooking, you’ll find grilled fish to be your new go-to for grilling this summer.

Helping teachers and students prepare as school supply costs surge

2023-05-21T23:01:00

(BPT) – Every summer, parents nationwide get ready for the upcoming school year by purchasing necessary school supplies. However, a whopping 92% of classrooms have students with families who can’t afford many of the basics, according to AdoptAClassroom.org. Families are feeling stretched by inflation, forcing some to choose between buying new clothing, putting food on the table, or paying rent and utilities. Many teachers are also being pinched, with 96% already spending money out of their own pockets (an average of $860 each year) to help their students by purchasing necessary classroom supplies.

Preparing for this coming school year may be even more challenging, due to the rising costs of goods that are required for any classroom. For example, the cost of pencils is up 40%, and the price of a ream of paper is up 60%. These expenses — for families and teachers — are likely to reach an all-time high this summer. With the financial burden on teachers growing, even more students may enter classrooms without the items they need.

Mission-driven partnerships working to help

Nonprofit organizations and corporations are recognizing these challenges and working together to help make a difference for teachers and students. Over the last two years, for example, Subaru of America, Inc. has focused their Subaru Loves Learning® initiative on a partnership with AdoptAClassroom.org, which will support more than 470,000 students nationwide with school supply donations by this summer. This ongoing collaboration has been able to provide teachers across the country with flexible funding to purchase more of the supplies they need to help their students thrive. Students and educators are requiring even more support in face of today’s unprecedented challenges, and the Subaru Loves Learning initiative helps pave the way toward childhood success and academic innovation.

“As families begin preparing for each new school year, not every student has the same opportunities to make the most of their education,” said Alan Bethke, Senior Vice President of Marketing, Subaru of America, Inc. “Together with AdoptAClassroom.org, our retailers are helping to relieve some of the financial burden from teachers while helping all students secure the resources they need to learn and succeed in the classroom.”

Recognizing the impact of social good across the country

The success of this initiative and many more are being recognized by Engage for Good’s annual Halo Awards, North America’s highest honors for corporate social impact initiatives engaging consumers or employees. The prestigious awards celebrate programs that blend brand purpose and social impact to build a better world and bottom line.

The Subaru Loves Learning initiative in partnership with AdoptAClassroom.org was recently recognized with the Gold Halo Award in the “Best Education Initiative” category. Their efforts have so far equipped 167,943 students with necessary school supplies, funding 5,699 classrooms across the U.S., with 100% of the funding going to high-needs schools. High need is defined as a school that has a Title I Schoolwide Program and/or a school where 40% of the student population qualifies for the free or reduced-price lunch program.

The initiative not only provides tangible items, but it also helps to make teachers feel appreciated and supported as professionals, boosting their morale — which can help make the difference between a teacher continuing to teach or leaving the profession. It also gives students equitable opportunities to succeed in school, regardless of their family’s financial means.

“When you give under-resourced children new supplies, you make them feel valued, build their confidence and ease the mind of their parents,” added Bethke. “Education is foundational for strong, healthy communities and gives children a pathway out of generational poverty.”

An ‘Urgent Need’ For Inflammatory Bowel Disease Research Is Clear: Empowering People Living With Crohn’s Disease And Ulcerative Colitis To Follow The Science

2023-05-19T14:25:00

(BPT) – Living with inflammatory bowel disease (IBD), such as Crohn’s disease and ulcerative colitis (UC), can be extremely frustrating to people living with the conditions and significantly affect their quality of life.

Moreover, the 1.6 million Americans that live with IBD often feel misunderstood by friends and family members who often minimalize their conditions, as well as offer medical guidance based on their preconceived notions.

People living with IBD express that life with ulcerative colitis or Crohn’s disease can be challenging – particularly when they have to run to the bathroom in the middle of a work meeting or dinner date. Friends and family often tell them that they look healthy and should give themselves a cheat day to eat the foods they used to love.

World IBD Day is observed on May 19 every year, and Crohn’s and UC are the two most common kinds of IBD. During the last 20 years, an increasing number of people have been diagnosed with IBD, which is a serious, chronic digestive disease with no cure, no recognized cause, and a lack of awareness of the pain and suffering that people living with IBD endure. World IBD Day creates awareness of the struggles of such people.

Central to this mission, Janssen Pharmaceuticals recently launched Together, We Know IBD, a campaign designed to break through the misconceptions surrounding IBD, as well as motivate people living with the condition and Health Care Providers (HCPs) to talk about their condition, continued research in the field and treatment options on the horizon.

Together, We Know IBD personifies common situations that people with IBD encounter from friends and family who don’t fully understand this disease. The campaign’s caricatures of “the uninformed” is the initial focal point of the campaign, intending to evoke a strong emotional reaction from people with IBD that deeply empathizes with their day-to-day struggles.

The Together, We Know IBD website is a vital resource to help raise awareness and education of Janssen’s IBD clinical trials and support conversations between doctors and people living with IBD about potential participation in active clinical trials.

Between the triggers, the carousel of medications, and the fatigue, those living with IBD have a lot to deal with, and most people just don’t know about IBD. Janssen does know IBD and appreciates that better treatment options start with clinical research. Together with leading HCPs and people affected by the condition, Janssen hopes to advance the science of IBD treatment so that one day, long-lasting remission can be a possibility.

Remember: Together, We Can Drive Research; Together, We Know IBD.

To learn more about the Together, We Know IBD Campaign visit: www.weknowibd.com

3 Essential Packing Tips for Summer Camp

2023-05-19T09:01:00

(BPT) – Summer camp season is nearly upon us. Whether that means your kids are canoeing at the lake, scoring s’mores at sleepaway camp or sharpening their soccer skills, they’re going to need the right clothes.

Because every camp is a little different, here are three sets of packing tips — each tailored to a different type of summer fun.

THE ADVENTURE PACK

If your happy campers will be exploring the great outdoors, start with a fresh twist on comfortable camp classics. For her, it’s OshKosh B’gosh rib bike shorts and sporty skorts with breezy, match-back tanks. For him, muscle tanks and pocket tees pair perfectly with pull-on shorts for easy dressing. And nothing says summer vibes like tie-dye.

Next up: versatile footwear that stands up to all-day play. Durable, strappy sandals are great for going from the canteen to the kayak, and quick-close straps make them easy for kids to take on and off.

Quick-drying swimsuits with built-in UPF 50+ sun protection offer more peace of mind when your kids are spending their days splashing around in the sun (but don’t forget the sunscreen, too). Are they bunking with their big brother, big sister or BFFs? Carter’s offers bright matching prints from rashguards to 1-pieces and trunks for the ultimate twin day look.

More can’t-miss accessories to throw in their pack:

  • Hats: Buckets or baseball caps, snag their favorite style with UPF 50+ protection
  • Sunglasses: 100% UVA-UVB protection for those days on the water
  • Friendship bracelets: To turn camp friends into best friends

THE SLEEPAWAY SET

It could be their first time at overnight camp, or maybe they’re already pros who love to bunk with their friends every summer. Either way, the right PJs make for well-rested nights that lead to more fun-filled days.

One big question to ask: Does their bunk have air conditioning? If it’s a “bring your own fan” situation, pack short-sleeve, 2-piece sleep sets and nightgowns in lighter fabrics. If there’s AC, go with mix-and-match sleep sets that include shorts and pants, so your kid can choose what’s most comfortable.

THE ALL-STAR SCORE

For some kids, the season never stops. Summer is the perfect time to lace ‘em up and leap into a new sport or activity.

Kids activewear these days has styles so cute you’ll wish they came in your size. Take this stretchy, easy dress with active fabric and built-in shorts in a marbled pink print. It’s an ace for your little tennis pro.

Need to pack a pair of cleats? Look for supportive insoles in breezier fabrics like mesh with wipe clean tech for when rain turns the soccer field into a muddy mess.

For all the cool new camp styles out there, don’t forget to load up on basics. Multipacks of comfy socks and underwear are always your friend. Pair those with this list of go-tos and they’ll have all the clothes they need to make their camp experience extra special.

Tips and tricks for mouth-watering outdoor meals and easy cleanup

2023-05-17T13:01:00

(BPT) – From the beach to the backyard to the campfire and beyond, summer is the season for enjoying delicious foods and time outdoors. While eating al fresco may require a bit of planning, it doesn’t need to be difficult to create memorable meals in amazing settings. Simply follow these five tips and tricks to make the meal at your next outdoor gathering delicious.

Enjoy real bacon without the cleanup

Bacon is always a crowd favorite, but cooking it outdoors can be challenging. That’s why HORMEL® BLACK LABEL® Chopped Bacon is the ultimate hack for campfire meals, backyard cookouts and more. Made from real bacon that’s chopped and packaged in a resealable bag, there’s no prep or cleanup required. Top or add to any meal you’re cooking outside this summer to give it a delicious, crispy upgrade. HORMEL® BLACK LABEL® Chopped Bacon is available nationwide at your local grocery store or supercenter.

Divide and conquer to reduce stress

Group gatherings outdoors can be fun, but meals can be complex if you need to feed more people. Instead of one person handling it all, opt for a potluck approach where everyone brings something to share. You can simplify the process by assigning items to each person so you know all aspects of outdoor dining are covered. For example, request different people bring drinks, sides, main dishes, desserts, condiments and extras like plates, napkins and cutlery.

Freeze water bottles for double duty

Staying hydrated is important outdoors, especially during warm weather. If you’re having a big group, consider creating a drink station so people can refill as needed. Drinks need to stay cool, so instead of packing them in ice, simply freeze water bottles instead. They’ll keep other drinks cool, and as they melt, will be a refreshing drink option themselves. Bonus tip: To prevent drink mix-ups in groups, pack a permanent marker so people can label their drink to easily keep track of it.

A time-saving trick for new recipes

Whether it’s just close friends or a big family event, you can make your next outdoor gathering extra special by trying a new recipe. Need inspiration? Visit Hormel.com to explore a variety of recipes for breakfast, lunch, dinner, dessert and snacks. Remember, you can save time by using HORMEL® BLACK LABEL® Chopped Bacon in recipes for salads, potatoes, omelets, dips and so much more. It’s available in a convenient, resealable pouch that is shelf stable (refrigerate after opening) so you can bring it with you, no matter what kind of outdoor adventures you’re planning.

Plan for trash and limit your load

Leave no trace is the idea that wherever you go outside, you only leave with memories while respecting the environment around you. You can make a difference by simplifying food packaging and making sure any trash you create is properly disposed of before you leave. For large groups, a trash bag placed in a large cardboard box makes a great makeshift garbage that’s easy to remove when you pack up and head out. This even works great for backyard gatherings so people aren’t going in and out of your home looking for the garbage.

How to clean soot and ash from your pool after a wildfire

2023-05-18T07:01:00

(BPT) – If your region faces the risk of wildfires during the hot, dry summer months, you may already have an emergency plan in place. But once the danger has passed, there is a list of things you need to do to help get your home and your daily routine back to normal. If you’re a pool owner, you’ll want to spend some time cleaning up your pool as soon as possible. This helps avoid the long-term issues caused by soot and ash in the pool.

Soot and ash can cause staining problems for your liner, as well as poor water quality in your pool. The faster you can remove it, the less chance you’ll have of dealing with permanent pool discoloration.

Leslie’s has some quick tips to help you restore your pool after a fire.

1. Clear out surface debris

First, use a skimmer net to remove as much ash and debris as possible while it’s still suspended at the water surface. Here’s a pro tip: cover the net with an old T-shirt, pillowcase or other cloth to help you trap finer particles in the net.

2. Circulate and filter the water

After you’ve removed as much surface debris as you can, you’ll want to get to work on cleaning the water. Make sure the water level is about halfway up the mouth of the skimmer before running your equipment. Clean out the pump strainer and skimmer baskets, then run the pump 24/7 until the water is clear again. During the process, clean or backwash your filter as needed according to manufacturer recommendations. For large amounts of soot and ash in the water, you may need to clean the filter more frequently. If you’re having issues getting the pool water to clear up, try adding a clarifier to help your filter work more effectively.

3. Remove settled debris

To help prevent staining, remove any debris that may have settled to the bottom of the pool. Vigorously brush the walls, steps and floor of the pool to loosen debris. Then, manually vacuum the pool or use an automatic pool cleaner to remove settled debris. For large amounts of settled ash, you may want to vacuum first, then brush, then vacuum again to avoid stirring up all the fine soot while brushing.

4. Restore your pool water balance

After your pool has been thoroughly cleaned, the next step is to balance your pool’s water. First, test the water to make sure it’s balanced. Soot and ash can have a major impact on water chemistry — especially the pH. To get the most accurate water test results, bring a water sample to your local pool store for professional testing. Leslie’s offers free in-store AccuBlue® water testing, which precisely measures 10 different aspects of water chemistry and provides detailed recommendations on how to get your water back on track. Shock the pool once the water is balanced, then check to make sure your chlorine dispenser is full.

5. Address staining

For any lingering stains and discoloration you may see on your pool walls or floor, try a chemical stain and scale remover or a stain eraser designed for your pool type. For extreme staining and damage, you may need to consider an acid wash for your plaster or concrete pool, or you may want to replace your pool’s vinyl liner.

What to do if you have no electricity

If you don’t yet have working electricity at your home to run your pump and filter, first remove as much debris as possible from the pool using manual cleaning tools like a skimmer net. Then, shock the pool and use a pool brush to agitate the water — this will help to distribute the chlorine throughout your pool. This will help keep the water sanitized until your electricity is back up and running. Avoid balancing the water until you’re able to use the pool pump to help circulate and distribute the chemicals.

Once the fire has passed and you’re ready to start restoring your pool, the experts at Leslie’s can help you get your pool clean, safe and swim-ready once again. For more tips and information on pool recovery, check out their resource center at LesliesPool.com.

Better Living on a Budget: Enjoy Life Without Overspending

2023-05-17T07:01:00

(BPT) – Nearly one year ago the U.S. economy took an uncomfortable turn for many consumers courtesy of inflation and rising interest rates. Costs for groceries and daily living skyrocketed, the job market became unsteady, and incredibly high gas prices hit communities nationwide.

While some of these financial strains have lessened, many are still looking to find balance and budget-friendly ways to continue to do the things they love — particularly during this time of year when there are many opportunities to gather, give, travel and celebrate. In addition, there are important factors that must be balanced within our finances, such as health needs. All of this can take a toll on your wallet, and even well-being, begging the question: is it possible to experience better living on a budget?

With a little planning and some helpful tips from money-saving expert Trae Bodge, and by taking advantage of your AARP member benefits, you can be both fiscally conscious while still enjoying moments that matter.

“You can be smart with your money and enjoy a stacked social calendar. It just takes being a bit more thoughtful with your choices, including ways to save money or time — or both — when you’re taking care of your health,” Bodge said.

Gift Thoughtfully

“It’s fun to have a lot to celebrate but feeling like each event warrants another pricey gift can quickly put a damper on the excitement,” advised Bodge. “Remember, gifts don’t have to be flashy or expensive to make an impact. Often, it’s things that are meaningful, offer an experience or serve a purpose that are the most appreciated.”

When it comes to something meaningful, flowers always deliver. They’re also a great way to show you care without having to stress to find a gift. Make your selection by occasion, recipient, color or flower type, or even opt for a plant if it’s more their style. Flower arrangements and delivery may seem expensive, but when ordering through FTD, AARP members automatically save 25% sitewide on flowers and 30% on select items with promo code AARP30. No minimum purchase amount is required, and same-day delivery is available by local florists.

As you celebrate with family, what better way to honor the occasion than with a gift that delves into the history of that very institution? An Ancestry subscription offers access to historical information, billions of records and opportunities to connect with others to uncover your family’s unique story. AARP members save 30% on the first year of an All Access or a World Explorer subscription and get access to records and online tools to search, save and share their family history. If you’re new to Ancestry, you’ll receive the discount on the first year of your subscription, and if you already have an account, you’ll receive the discount when you renew your subscription for a year.

Celebrate Wisely

According to Bodge, “A budget-conscious celebration can still be festive. Look for venues that offer deals and discounts or consider entertaining at home. The most important thing is not where you celebrate, but who you celebrate with.”

Gathering at home, whether around the table or in the backyard, is a convenient way to manage costs. You can decorate as much as you desire and keep tabs on food and beverage expenses ahead of time. Use a local caterer or flex your culinary muscles and do it yourself.

When it comes to libations, Naked Wines helps make it easy and affordable with world-class wine sourced directly from independent winemakers. AARP members receive a $110 voucher on the first order of $139.99 or more. Plus, when you sign up to become a Naked Wines Angel and invest directly in the winemakers, you will receive an ongoing benefit of an additional $72 in annual wine credits to put toward wine purchases.

Rather avoid the stress of hosting and clean-up? Let someone else do it. Check out a local restaurant that can accommodate your gathering and budget. Or simply pick a family favorite to enjoy some quality time together. AARP members can save 15% on their check at participating Denny’s locations, for example. You can also have the best of both worlds by ordering to-go* and enjoying at home and still receive the 15% discount.

Enjoy Healthfully

While you’re busy making the most out of your social calendar, it’s a good idea to also check in on your health. Sometimes, in our effort not to disappoint, we overcommit despite not feeling our best. Take some time to rest and focus on your well-being, especially if travel is involved. If it is, it’s a good idea to confirm that you’re up to date on your latest exams and be sure to stay on top of managing any strict medication regimens you might have.

A check-in with your primary care provider can help prevent, detect and treat any health issues that might arise and prevent you from attending celebrations. If you don’t already have a provider, Oak Street Health provides primary care services with more than 170 centers across 21 states, and also offers phone and video visits to Medicare eligible adults from a team of doctors, nurses and other professionals, dedicated to keeping you well.

If high levels of physical activity, standing for long periods or getting from place to place might impact your attendance or ability to enjoy an event, physical therapy is a great way to improve strength, flexibility and balance, especially after a procedure or injury. AARP Physical Therapy At Home by Luna enables you to receive in-person treatment in the comfort of your own home. Easily find a therapist and make an appointment online; a prescription may not be needed to start. Luna accepts most insurances and Medicare, and AARP members and non­members can take advantage of physical therapy access at home.

Finally, go confidently into the rest of this year with the knowledge that you won’t miss a beat, or a conversation. It’s possible to address hearing concerns without breaking the bank through AARP® Hearing Solutions™ provided by UnitedHealthcare Hearing. Members save 20% on hearing aids and 15% on accessories, plus receive an online hearing test at no cost and personalized support through a large nationwide network of hearing providers.

Ultimately, with these tips, you can enjoy better living on a budget year-round. To learn more about ways to live your best life without overspending, visit aarp.org/benefits.

*Offer does not apply to Dennys.com or in-app purchases.

AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

5 reasons to turn your long-distance move into a national parks adventure

2023-05-17T08:01:00

(BPT) – A lot goes into planning and preparing for a long-distance move. And while relief comes once your boxes are on the truck, you may have one final push to drive cross-country to your new address.

Because you may otherwise arrive before your belongings, why not embrace the time — and road ahead — by turning your relocation into a national parks adventure?

Sure, it’s tempting to put the pedal to the metal when you move cross-country — but don’t. You will not regret a few stops — or even a detour — along the way. It’s on the open road and amid the great outdoors where some of the best memories are made.

United Van Lines is here to share the amenities and natural resources available to help you settle into your new neighborhood with interactive, downloadable and shareable national park guides.

Still need convincing? Check out the top five reasons you should turn your long-distance move into a national parks adventure:

1. To prepare your body and mind

Granting access to some of the country’s most breathtaking, pristine and remote landscapes, national parks are remarkably beautiful places to reflect, get grounded and prepare your body and mind for the next chapter in life.

No matter where your move takes you, nature’s bounty can help you clear your head and be at peace.

2. To stretch your legs

Antsy kids? Antsy pets? Antsier, crabbier grownups? Truth be told, a long-distance road trip can be as fun as it is taxing. You know what helps? Keeping the “Are we there yet?” at bay.

With interpretive centers, miles upon miles of hiking trails, incredible wildlife sightings and so much more, walks, strolls and hikes through national parks are an ideal way to relax restless legs. And the breathtaking landscapes? They’re just icing on the cake.

3. As a backdrop for postcard-worthy picnics

Just like you need to stretch your legs, you also need to eat. Rather than pull over at drab rest stops, why not picnic at a national park? Whether it’s a scenic pull-off or a proper pavilion, national parks are filled with pitch-perfect mealtime panoramas. Just remember to pack snacks and sandwiches of your own since options within park boundaries are slim to none.

4. To explore America’s backyard

When you make a cross-country move, you travel through “America’s backyard.” You may find yourself meandering through villages, crisscrossing rivers and intersecting everything from mountain passes to dense forests and flower-stippled meadows where the jaw-dropping beauty of the United States unfolds.

Look at your long-distance move not only as an adventure, but also as a unique opportunity to explore new and tucked-away destinations of incalculable worth.

5. To help you settle in

Once the boxes are unpacked and your furniture is positioned just so, you may be ready to get out and explore your surroundings. If you live near any of these natural wonders, lucky you! Otherwise, they may afford a quick weekend trip or inspire a getaway down the line. Whatever the circumstance, United Van Lines’ national park guides are here to spark your imagination and sense of exploration.

Looking for more ways to streamline and simplify your long-distance move? Visit the United Van Lines blog for expert tips and tricks.