Category: Brandpoint Health

2026-03-26T10:01:00

(BPT) – By Patricia L. Turner, MD, MBA, FACS and James W. Fleshman Jr., MD, FACS, FASCRS

Every year, thousands of people dismiss symptoms such as rectal bleeding or a change in bowel habits, chalking it up to hemorrhoids, stress or something they ate. As surgeons, we want to share a crucial message that could save your life: never ignore these symptoms, no matter your age.

For decades, colorectal cancer was considered a disease primarily affecting older adults. Today, medical understanding has shifted significantly. We have seen a concerning rise in diagnosis in people under 50, making it a leading cause of cancer deaths in this younger population. People born in 1990 now have double the risk of colon cancer and quadruple the risk of rectal cancer compared to those born in 1950. Because of their age, their symptoms are often overlooked, leading to later-stage diagnoses when the disease is harder to treat.

Research presented at the most recent American College of Surgeons Clinical Congress emphasizes this point. In patients under 50, rectal bleeding was the strongest predictor of colorectal cancer, with an 850% increase in the odds of a diagnosis. Furthermore, 70% of these young patients had no family history, and 88% scheduled their colonoscopy due to symptoms, rather than as a routine screening.

What should you do if you notice something that doesn’t seem right?

• Listen to your body. Pay attention to persistent changes. This includes a change in bowel habits (like new constipation or diarrhea), narrow or ribbon-like stools, a feeling that your bowels don’t empty completely, bloating, or rectal pain or discomfort.
• Don’t ignore blood. If you see blood in or on your stool, on the toilet paper, or in the bowl, do not assume it’s “just” hemorrhoids whether it is bright red or dark in color. Note how often it happens and whether it’s mixed in with the stool. Bleeding is a key warning sign that warrants an immediate discussion with your doctor.
• Note general health changes. Unexplained weight loss, ongoing fatigue, bloating or a loss of appetite can also be signs that something is not quite right. The American College of Surgeons has a free Colon Cancer Symptom Checklist to help you track these symptoms and prepare for an informed conversation with your physician.
• Know your screening needs. If you are at average risk, begin regular screening at age 45. If you have a family history of colon cancer or polyps, or a condition like Crohn’s or Ulcerative colitis, or certain other cancers, you may need to start even sooner.

Know the symptoms and when to act. By advocating for yourself, we can diagnose this disease early when it is most treatable.

Patricia L. Turner, MD, MBA, FACS is the Executive Director & CEO of the American College of Surgeons.

James W. Fleshman Jr., MD, FACS, FASCRS is a member of the Board of Regents of the American College of Surgeons and chief of surgery and Sparkman Endowed Professor and Chairman of the department of surgery at Texas A&M Health Science Center, Baylor University Medical Center.

2026-03-18T10:01:01

(BPT) – Spring brings longer, brighter days, warmer temps, fresh air and a sense of renewal that’s positively inspiring. It’s no wonder this season motivates many to refresh their homes.

While there’s nothing quite like the joy of a sparkling, clean home, spring cleaning can sometimes feel like a chore, but with your favorite Lysol^® products, it can become a moment you actually look forward to.

This season, the experts at Lysol share tips to help transform your cleaning routine into a sensory experience.

Declutter before you disinfect

Take a moment to declutter your space. Removing unnecessary items instantly makes rooms feel lighter, brighter and more inviting — and helps you spot messes you didn’t even realize were there.

Tackle one area at a time, like a countertop, shelf or corner. Sort items into three piles: keep, toss and donate. Be honest about what you truly need and let go of what’s just taking up space.

Try Lysol Lavender & Cotton Blossom scented Disinfecting Spray to disinfect both hard and soft surfaces throughout your home. It kills 99.9% of viruses and bacteria, including cold and flu viruses*, and can be used on many frequently touched surfaces like desktops, metal door handles** and countertops.

Let fragrance refresh your cleaning routine

While cleaning and disinfecting your home, play around with the scent of the products you use to help transform cleaning from a chore into an enjoyable ritual.

The Lysol Lavender & Cotton Blossom fragrance is ideal for a spring reset, as the scent blends notes of lavender, jasmine and violet with subtle hints of energizing apple and green pear. Rich sandalwood and white musk, reminiscent of cozy cotton blossoms, round out the scent for a refreshing finish.

The product line has you covered throughout your cleaning routine, including All-Purpose Cleaner, Multi-Surface Cleaner 2X Concentrated Pour, Toilet Bowl Cleaner, Disinfectant Spray and Disinfecting Wipes. The products kill 99.9% of germs* while leaving behind a lavender scent you’ll love.

Tackle the hidden spots

Once you’ve tackled the big, obvious areas of your home, it’s time to dig into the spaces that often get ignored but can harbor a surprising amount of dust, grime and germs. Think stovetops, light switches, metal door handles and all those hard-to-reach corners where clutter collects.

Give these hidden areas the same energy you gave to the main rooms. A thorough wipe-down can make a noticeable difference, especially on hard surfaces like sinks, bathtubs, cabinets, appliance exteriors and more.

A little attention here goes a long way.

Enjoy the sound of music

Make the entire cleaning process a whole lot more fun by cranking up your favorite high-energy or uplifting music that moves you. Let the beat carry you along as you declutter, dust and refresh your home for the season ahead.

When you’re finished, kick back, take a deep breath, relish in your refreshed space and enjoy the atmosphere that comes from a delightfully clean home.

Explore more tips and products to help you embrace your spring cleaning this year at Lysol.com.

*When used as directed

**Not for use on leather, rayon, silk or satin fabrics or acrylic plastics, or on brass, copper or aluminum or painted wood surfaces.

2026-03-18T08:01:00

(BPT) – For anyone who hears the words “you have cancer,” the experience for them and their loved ones can be overwhelming.

A cancer diagnosis and treatment can disrupt nearly every part of life for both the person living with cancer and their family and close friends. There is the emotional toll and side effects of the diagnosis and cancer treatment — then there are logistical and financial challenges that can accompany cancer treatment: Navigating a complicated care plan, scheduling and transportation for appointments, managing prescriptions and understanding benefits and insurance coverage.

These challenges can be daunting for both the patient and the loved ones and family members who help provide care.

The good news is that there is a growing call for expanding access to a type of cancer care called Supportive Cancer Care that bridges medical treatment with emotional, physical and practical support, putting patients and their caregivers at the center of care. However, fewer than one in five patients make use of this kind of whole-person support while going through cancer treatment.

Support is Care: Spreading the word about whole-person care

The new Support is Care campaign, powered by The Sheri and Les Biller Family Foundation, is raising awareness about Supportive Cancer Care.

Sheri and Les Biller first recognized how vital this aspect of care was after Sheri lost two of her closest friends to breast cancer.

“Watching two of my dearest friends — who were truly like sisters to me — battle cancer was devastating. We saw up close how the emotional and practical toll consumed them and their families: shock, anxiety and exhaustion around the diagnosis and prognosis, the maze of insurance, debilitating physical side effects, lost work hours and mounting bills,” said Sheri Biller. “Far too many families confront the same emotional, practical and financial challenges our friends endured years ago.”

Today, the mission of Support Is Care is simple: to help people living with cancer and those who love them understand Supportive Cancer Care, know that it’s part of high-quality care, and that they can ask for it.

What is Supportive Cancer Care?

Supportive Cancer Care combines medical treatment for cancer — such as chemotherapy, radiation, surgery and immunotherapy — with emotional, practical and financial support. It supports the whole person while also addressing the symptoms of the disease and the side effects of treatment.

Supportive Cancer Care services can include anything from financial guidance, transportation support and help navigating insurance and billing to pain management, nutrition counseling, emotional support and counseling, plus holistic conversations about treatment options and goals. For caregivers, these services can include counseling and stress management support, as well as practical help that makes caretaking easier and brings clarity to a complicated system.

Research shows that Supportive Cancer Care improves outcomes and quality of life. For example, by proactively managing symptoms, Supportive Cancer Care helps reduce preventable emergency department visits and stays in the hospital. In fact, patients receiving supportive oncology had between 27% and 70% fewer inpatient admissions, and between 16% and 54% fewer emergency department visits compared to patients not receiving supportive oncology. Lifting some of the burden of daily stressors can help patients and their loved ones focus on what matters most: their treatment and their well-being.

“Supportive Cancer Care connects patients and caregivers to real-life support, helping people manage symptoms and side effects, find counseling, talk with their care team about goals and options, plus tackling logistical challenges like insurance, transportation or complex billing. It’s no surprise that many forward-thinking employers are embracing Supportive Cancer Care as a compassionate and smart benefit for employees and their families,” said Les Biller. “Crucially, this care starts early — for every diagnosis — and adapts as needs evolve during treatment, remission and even recurrence.”

What you can do

If you or a loved one is undergoing cancer treatment, you can ask your health care team what Supportive Cancer Care services are available to you and your loved ones. Patients and caregivers can find guides for how to talk with your care team at SupportIsCare.org, along with other resources to provide answers to your questions about the treatment journey.

“It’s time to make Supportive Cancer Care the national standard of care for everyone, no matter what stage or type of diagnosis they receive or what zip code they live in,” added Sheri. “It’s time to make sure everyone knows support is care. Supportive Cancer Care isn’t a ‘nice-to-have,’ it’s a ‘must-have.'”

You and your loved ones don’t have to go through cancer treatment alone. Learn more at SupportIsCare.org.

2026-03-12T08:01:00

(BPT) – Every year, nearly 900,000 Americans are affected by venous thromboembolism (VTE), a condition in which blood clots form in the veins and can migrate to the lungs. These types of blood clots need immediate attention as they can be life-threatening. As such, blood clots often require quick action and prompt medical attention.

This was the case for Elizabeth Simms, who was 27 years old and 31 weeks pregnant. One morning, she had a hard time breathing but she brushed it off, blaming it on her pregnancy. Her husband insisted she go to her local hospital and rushed her to the emergency room, where the ER team quickly confirmed that she had a significant pulmonary embolism (PE), a blood clot that was blocking blood flow to her lungs. Her condition worsened and she was quickly medevacked to the regional hospital. Given the urgency of her condition, the doctors decided to use computer-assisted vacuum thrombectomy (CAVT™ is an advanced therapy to suction out the blood clot), which restored blood flow to her lungs. Elizabeth’s condition improved quickly, with her oxygen levels returning to normal shortly after the procedure. She was discharged from the hospital the following day and eight weeks later delivered a healthy baby boy.

Elizabeth’s story is just one example of how getting to the hospital and being treated appropriately and in a timely fashion can make a big difference in patient outcomes. It’s important to recognize the signs and symptoms of blood clots. Here’s what you need to know:

1. Blood Clots Affect Hundreds of Thousands Each Year

It’s estimated that up to 100,000 Americans die of VTE each year and many others have long-term complications. VTE includes PE and deep vein thrombosis (DVT), a clot in the legs. These blood clots often go undetected due to symptoms that overlap with those of other, less serious conditions. If left untreated, blood clots can lead to complications or death.

2. Early Diagnosis is Key to Better Outcomes

Prompt diagnosis of blood clots along with timely intervention can improve outcomes significantly. Unfortunately, at times blood clots can be prone to misdiagnosis and/or delayed diagnosis due to symptoms that can be mistaken for another condition. The symptoms — swelling in the legs, chest pain, or sudden shortness of breath — are easily mistaken for other, less serious health issues, which can delay diagnosis and treatment. Dr. Venkat Tummala, a vascular and interventional radiologist in Lakeland, FL, and associate chief medical officer at Penumbra, Inc., underscores the urgency: “Time is critical when it comes to blood clots. Delays in diagnosis and treatment can result in life-threatening complications.”

3. New Treatments Are Changing the Game

New technologies have led to quicker treatments for blood clots. Anticoagulation (blood thinners) are commonly used to treat blood clots. However, their effectiveness on their own may be limited. Newer methods like CAVT enable doctors to rapidly remove blood clots and are minimally invasive. A recent study found the use of CAVT with anticoagulation had better improvements in both clinical and functional outcomes in PE patients compared to anticoagulation alone.

4. Know the Signs and Symptoms

While medical technology is advancing, knowing the signs and symptoms remains crucial. Common signs to watch for include swelling in the extremities, pain or tenderness in the leg, arm or chest, skin that feels warm to the touch, fainting and unexplained shortness of breath or difficulty. Dr. Tummala stresses, “It’s important for patients to be active participants in their care, especially when it comes to proven emerging treatments. Early action and communication with healthcare providers can greatly improve outcomes.” Patients should feel empowered to ask questions, explore the latest treatment methods, and discuss their best options with their doctors.

5. The Future of Blood Clot Treatment Looks Bright

The future of blood clot treatment is promising, with new technologies, specialized response teams, and growing awareness. However, gaps currently remain in standardizing care protocols across healthcare systems. Reducing these gaps is a goal of the Get Out the Clot campaign, a collaborative educational initiative uniting experts to support adoption of uniform approaches to blood clot treatment to help ensure more consistent and effective care for patients nationwide.

The ongoing advancements in blood clot treatments are helping to save lives and improve recovery times for many patients such as Elizabeth. As experts continue to improve care protocols and raise awareness about blood clots, the outlook for these patients is becoming increasingly hopeful with earlier diagnoses, more effective treatments, and better long-term outcomes. If you or someone you know experiences symptoms of a blood clot, seek medical help immediately — early action could save a life.

For more information about blood clots and available treatment options, visit https://www.getouttheclot.com/patient.

2026-03-10T07:01:01

(BPT) – As more Americans rethink their skin care rituals, the rise of clean beauty is inspiring a shift toward pure, intentional ingredients rooted in nature.

For many people, skin care is as simple as applying a daily moisturizer. But a 2025 survey conducted for Aura Cacia by Suzy, a leading end-to-end market research platform, shows that consumers are asking deeper questions about what’s in their products and how those ingredients support their overall well-being.

Survey respondents signaled a growing desire for skin care rooted in simplicity, transparency and ingredients closer to nature. When asked to rank their top priorities, nearly half of consumers chose “100% pure and natural ingredients” (48%), and “non-toxic or clean formulations” (45%). Others prioritized “minimal ingredient lists” (30%) and “fragrance-free” or “no synthetic fragrance” options (25%).

According to Jennifer Kellison, botanical beauty expert and director of innovation at Aura Cacia, botanical ingredients are a natural fit for these needs. “Clean beauty is less about trends and more about intention,” says Kellison. “Consumers are gravitating toward ingredients they recognize and trust to support their everyday wellness.”

How to get started with clean beauty

While many think of clean beauty as a trend limited to facial care, experts say the opportunity extends far beyond that. While skin care priorities may vary from hydration to protecting overall skin health, essential oils and plant-based ingredients have long been valued for their ability to support more holistic care when used intentionally.

“When formulations are kept simple and ingredients are chosen with purpose, botanicals can offer unique support for hydration, balance and overall skin wellness in a gentle, yet effective way,” says Elena Mercurio, aromatherapist and educator for Aura Cacia.

Beginning a clean beauty routine doesn’t have to be complicated. It starts with understanding how essential oils and carrier oils support your skin.

• Essential oils, such as lavender or tea tree essential oil, are highly concentrated plant extracts known for their aroma and targeted benefits. Because of their potency, they must always be diluted before being applied to the skin.
• Carrier oils, such as jojoba oil, sweet almond oil or castor oil, act as a base to safely dilute and apply essential oils to your skin. They contain antioxidants, vitamins and minerals that provide deep nourishment and support everyday skin needs.

Tips for everyday clean beauty needs

Thoughtfully chosen essential oils and carrier oils can transform simple daily self-care routines into nourishing rituals, particularly in skin care.

• For face: Create a nourishing and toning facial serum by diluting neroli and lavender essential oil in rosehip oil and jojoba oil. Massage a small amount into clean, slightly damp skin in the morning and before bed.
• For body: Use plant-based carrier oils and body butters as daily moisturizers. These provide easy, skin-loving hydration. For deep hydration, try jojoba oil or castor oil. Both are non-comedogenic and work well as daily moisturizers or overnight treatments depending on your skin’s needs.
• For hair: Use argan oil for rejuvenating hair and scalp massages. Customize your routine by blending one to two drops of your favorite essential oil into each small dropperful of argan oil for a personalized touch.
• For nails and cuticles: Massage castor oil into your nail beds and around cuticles to lock in moisture, soften skin and support healthier-looking nails.

Mercurio notes that personalization is key when working with botanicals. “Everyone’s skin and hair have different needs,” she explains. “Starting with a few carefully selected plant oils allows you to build a routine that feels simple, effective and tailored to you.”

This approach works whether you’re at home or on the go, like singer-songwriter Avery Anna. When Avery is on tour, simplicity is key for her skin care routine. “When I’m on the road, I don’t want anything complicated,” she shares. “A few oils like frankincense and rosehip oil help keep my skin feeling hydrated and plump, even on my busiest days.”

Behind every Aura Cacia bottle

Aura Cacia is rooted in helping you feel good inside and out, from the natural grounding effect of our products and the peace of mind that comes with knowing your choice supports ethical and socially responsible practices. According to the survey, 41% of respondents associate clean beauty with accountability: prioritizing transparent ingredient decks, third-party certifications and environmentally friendly practices.

“We understand that clean beauty also has ethical implications,” says Kellison. “That’s why all our products are cruelty-free, with no preservatives, artificial colors or synthetic fragrances. We also offer an extensive line of USDA Certified Organic options, reflecting our commitment to both personal wellness and broader social and environmental impact.”

Central to this commitment is the Aura Cacia Positive Change Project, which is celebrating 10 years of investing in organizations that help women and girls make transformational improvements in their lives. Since its launch, the program has contributed more than $1 million to organizations supporting meaningful change across the U.S. and Canada.

Clean beauty that aligns with key values and meets personal care goals is now within reach. To explore skin care tips and discover the full range of Aura Cacia skin care products, visit https://www.AuraCacia.com.

Survey Methodology: Suzy conducted a custom survey in December 2025, among a sample of 1,005 U.S. women 19-65 years of age.

2026-03-09T14:31:00

(BPT) – For the 11 million Americans living with angina, chronic chest pain caused by a lack of blood flow to the heart muscle can touch every aspect of daily life.¹ From relationships to careers and mental wellbeing, angina’s impact extends far beyond its physical symptoms.² For many, medicines and/or a procedure to clear blocked arteries makes a difference. But for others, symptoms persist. If you or someone you love is experiencing chronic, recurring angina symptoms, understanding your options — including those being explored as part of clinical research — can help you take an active role in addressing this debilitating condition for yourself or for a loved one.

Understanding Angina: More Than Just Chest Pain

Angina pain is often a symptom of coronary artery disease (CAD), when plaque buildup occurs in the arteries supplying the oxygen-rich blood to the heart, forcing it to work harder than it should.¹ Angina may feel like pressure or squeezing in the chest, pain in the shoulders, arms, neck, jaw or back, or shortness of breath.³

Beyond physical symptoms, people with recurring, severe angina face more frequent hospital visits and healthcare costs that can double compared to those without the condition.⁴ Nearly half (45%) of people experiencing angina report episodes as extremely or moderately debilitating, with many expressing concerns about their future health.² These issues underscore the urgent need for new treatment options.

When Standard Options Aren’t Enough

While medicines and a procedure to clear blocked arteries can successfully ease symptoms, 20-40% of patients continue to experience angina after revascularization, and roughly 50% continue their symptoms after medical therapy.^5,6

Clinical Research Study is Evaluating a Potential New Option

For those with recurring, chronic angina, the COSIRA II trial is currently enrolling participants in sites across the U.S.

The trial is designed to evaluate the safety and effectiveness of an investigational device for treatment of recurring, chronic angina in adults who continue to have symptoms, such as chest pain, chest pressure, or tightness, despite taking at least three medicines at the maximum doses they can tolerate.

“For people living with chronic, recurring angina who continue to experience symptoms despite medications or procedures to clear blocked arteries, clinical trials like COSIRA II can provide an important opportunity to explore innovative therapies that could help ease symptoms and improve patient outcomes,” said Dr. Timothy Henry, Co-Principal Investigator of the COSIRA II Clinical Trial and Medical Director of the Carl and Edyth Lindner Center For Research And Education, Christ Hospital, Cincinnati. “If you or someone you love continues to struggle with angina symptoms, I encourage you to talk to your doctor about all available treatment options, including whether a clinical trial might be right for you.”

The COSIRA II Trial is Currently Enrolling

Living with chronic, recurrent angina can feel overwhelming, but expert support can help guide your health journey. If you are interested in learning whether the COSIRA II trial might be right for you or a loved one, you can talk to your doctor or visit the COSIRA II Clinical Trial Website (Shockwave Medical, part of Johnson & Johnson MedTech) to see trial locations and get more information.

CAUTION—Investigational Device. Limited by US Law to Investigational Use.

1. Agho, A. V., Disu, F., Figueroa, A. S., Wiredu, B., Okorigba, E. M., Olanite, M., Okobi, O. E., & Noman, T. (2025). Prevalence of angina pectoris: An analysis of the National Health Interview Survey (NHIS) database. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12116826/.
2. BJCardio editorial team. (2008, July). New data highlight burden of sub-optimal management of angina. The British Journal of Cardiology, 15(3), 191–194.
3. Mayo Clinic. Angina. https://www.mayoclinic.org/diseases-conditions/angina/symptoms-causes/syc-20369373. Accessed October 2025.
4. Kempf, J., et al. (2011). Health resource utilization and direct costs associated with angina for patients with coronary artery disease in a US managed care setting. American Health & Drug Benefits, 4(6).
5. Crea, F., et al. (2019). Mechanisms and diagnostic evaluation of persistent or recurrent angina following percutaneous coronary revascularization. European Heart Journal, 40(29), 2455–2462.
6. Singh A. (2024 Oct). European Heart Journal, 28; 45 (Supplement_1): ehae666.1457

SPL-78928 Rev. A.

2026-03-09T09:07:00

(BPT) – Staying on top of your health looks different for everyone, and there’s no single right way to do it. From tracking sleep and steps to monitoring nutrition goals or managing chronic conditions, digital tools have become a common and often helpful part of the equation for managing your health. For many, these apps can be motivating, informative and empowering. However, as the number of available health apps continues to grow, these tools can start to feel more complicated to manage than expected.

According to a recent MD Live by Evernorth survey, many consumers are juggling multiple health apps at once, often spending significant time responding to alerts, logging information and trying to interpret their data. In fact, more than half of Americans feel there are too many health apps to keep track of, and 45% report feeling “burnt out” on a weekly basis just from trying to stay on top of logging information in their apps.

“Most people download health apps with good intentions, but managing too many tools at once can quickly become overwhelming,” says Dr. Maggie Williams, medical director of primary care at MD Live by Evernorth. “When that happens, it’s important to recognize when helpful technology starts to feel more like a source of stress than support.”

If you’re unsure whether your health apps are supporting your goals or working against them, here are three signs it may be time to rethink your digital health routine:

1. You’re tracking, but not acting on it: From sleep, calories and blood pressure to steps, heart rate and hydration, the list of tracking tools is endless, and can add up quickly. While health data can be insightful, collecting too much of it at once can make it harder to see what actually matters. If you find yourself logging numbers often but feeling unsure what to do with them, your apps may be leaving you feeling more stuck than empowered. Instead of tracking everything, prioritize the data that directly supports your current health goals and let the rest take a back seat.
2. Managing your apps feels stressful or confusing: Trying out new health apps is common, especially when friends recommend a new tool or a trend goes viral online. But juggling multiple tools — each with its own alerts, notifications and advice — can quickly become overwhelming. When reminders start piling up or conflict with one another, it can be hard to know which ones are important. If you’ve downloaded apps you don’t use, deleted others after a short time or found yourself faced with conflicting information, it may be a sign that it’s time to narrow your focus and rethink which tools truly add value to your routine.
3. Your health apps are interfering with your health goals: Health apps are meant to support healthy habits, not complicate them. If app overload has caused you to miss appointments, abandon goals or feel unsure about next steps, it may be time to simplify. A healthcare provider can help you prioritize what to track, recommend tools that work well together, and create a plan that fits into your daily life.

Managing your health tools shouldn’t feel like a full-time job. Rather than abandoning digital tools altogether, consider using fewer tools more purposefully. Virtual care options, such as those available through MD Live by Evernorth, can offer a convenient way to check in with a board-certified doctor, ask questions about your health data, and get clarity on next steps without unnecessary delays.

“There is no one-size-fits-all approach to managing your health,” said Dr. Williams. “Health tools can be incredibly useful, but when they’re used intentionally and with the right guidance, they’re more likely to have a meaningful difference on your well-being.”

2026-03-06T06:03:00

(BPT) – March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to improve your routine. Supporting your wellness with balanced, nutrient-rich meals can help you feel your best all day long.

This may sound intimidating, but you don’t have to overhaul your life to build a more nutritious routine with healthier habits. Making small changes to your daily meals can make a meaningful difference in how you feel each day. To get you started, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares five simple, practical tips to help you build a better daily routine that supports steady nourishment and overall wellness.

Cut back on added sugars and refined ingredients

Have you ever experienced a sugar crash? This drop in energy can throw your day off, leaving you feeling fatigued and distracted, making it harder to power through your to-do list. Highly refined, sugary foods digest quickly, causing blood sugar to rise fast and then fall just as quickly. You don’t have to eliminate these foods completely, but choosing whole, nutrient-dense options more often can help maintain steady energy so you can stay focused on work, errands and family time.

When a sugar craving hits, try Greek yogurt topped with berries, nuts and a few dark chocolate chips to provide long-lasting energy thanks to its balance of protein, fiber and healthy fats.

Boost nutrition with simple ingredient swaps

Making smarter, healthier choices to improve your nutrition doesn’t mean you have to give up your favorite meals. Instead, look for simple ingredient swaps that boost the nutrition of meals you already love.

For example, the next time you’re cooking pasta, pick up a box of high-protein, high-fiber pasta made of lentils or chickpeas instead of your regular white flour noodles. If you’re sauteing veggies, reach for olive or avocado oil instead of butter. Instead of making sour cream dip, opt for low-fat Greek yogurt for your mix. Not only are these swaps simple, but they’re also tasty!

Keep nutritious snacks on hand

Busy days often lead to grabbing whatever snack is closest, but planning ahead and keeping nutritious snacks on hand can make it easier to make better-for-you choices. Having nourishing snacks readily available can help you stay productive and avoid energy dips throughout the day.

Aim for snacks that combine protein with fiber-rich carbohydrates to promote lasting energy. Convenient options include: hard-boiled eggs and whole grain crackers, edamame and orange slices, or a cheese stick and an apple.

Add color to your plate

Did you know that the different colors of produce provide different nutritional benefits? According to Harvard Health, fruits and vegetables contain phytonutrients, which give produce its rich colors and offer a wide range of health benefits. When building your plate, aim to include at least two different-colored fruits or vegetables.

Adding multiple colors to each meal helps you cover a broader range of beneficial nutrients, without overthinking it. Plus, produce is naturally hydrating, which can support better energy throughout the day.

Meal prep nutrient-packed breakfasts

Use the weekend to prepare easy, nutrient-packed breakfasts for the week ahead. A make-ahead breakfast built with wholesome ingredients can help set a positive tone for the entire day. Start by testing out this Vegetarian Egg Casserole made with Eggland’s Best eggs, for a convenient and nourishing way to kick off a productive week.

Eggland’s Best eggs contain more than double the Vitamin B12 compared to ordinary eggs, which supports energy production inside your cells. Eggland’s Best eggs are also an excellent source of Vitamin B5, which helps release energy from the carbs, fats and protein you eat.

Vegetarian Egg Casserole

Prep time: 10 minutes

Cook time: 35 minutes

Yield: 6

Ingredients

• 10 Eggland’s Best eggs, Large
• 14 ounces ground vegetarian sausage
• 3/4 cup finely diced zucchini
• 1 finely diced red bell pepper
• 3/4 cup diced celery
• 1/2 cup 2% milk
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 cup shredded Asiago cheese (Feel free to use any kind of white cheese that you like. Mozzarella, parmesan or muenster would work well.)
• Optional: fresh chopped herbs

Instructions

1. In a large cast iron skillet, cook vegetarian sausage for about 5 minutes until it is cooked through, breaking it apart as it cooks.
2. Add in the zucchini, bell pepper and celery and sauté for another 3 minutes. Note: if your sausage is very low-fat, you may need to add in a tablespoon of olive oil so the sausage and veggies do not stick to the pan.
3. Meanwhile, in a large bowl, whisk together the eggs, milk, onion powder and black pepper.
4. Preheat oven to 350 degrees. Pour the egg mixture over the sausage/veggie mix.
5. Bake in the oven for 15 minutes. Remove the pan from the oven and top the eggs with shredded cheese.
6. Bake for another 10 minutes or until the eggs are cooked through.
7. Enjoy!

Pro tip: For meal prep, allow cooling before freezing. (Keeps well in the freezer for up to three months.) Alternatively, you can also skip baking and store the prepped casserole in the fridge, covered, until ready to bake. Store in fridge for up to five days.

Fueling your day doesn’t have to be complicated. By focusing on small, sustainable habits, you can support steady energy and overall wellness throughout National Nutrition Month and beyond. To find more energizing recipes and nutrition tips, visit EgglandsBest.com.

2026-02-27T08:01:00

(BPT) – Most of the time, you don’t think about your heartbeat. It works quietly in the background of your day. But sometimes your heart’s rhythm sends important cues from your body.

Heart rhythms can tell a story with the power to change a life.

You may notice heart palpitations, sensations like fluttering, pounding or skipped beats. Heart palpitations are common¹, accounting for 16% of visits to primary care physicians, and are the second leading cause of visits to cardiologists.² While experiencing these can feel scary, these fluttery sensations are common and often harmless, caused by temporary stressors. But in some cases, they can signal an arrhythmia.

An arrhythmia is an abnormal heart rhythm where your heart may beat too quickly, too slowly or irregularly, and it’s a condition that requires medical attention.

But not all arrhythmias cause noticeable symptoms. In fact, some people are asymptomatic, meaning they feel nothing at all. Up to one-third of people with atrial fibrillation, or Afib, a common arrhythmia with an irregular and often very rapid heart rhythm, are asymptomatic at the time of diagnosis.³ It is estimated that up to 27 million Americans may be at risk for undiagnosed arrhythmias.⁴

Even without symptoms, untreated arrhythmias can damage the heart, brain or other organs⁵ and may increase the risk of stroke or death.⁶

Understanding your risk and the importance of early detection

How can you do better by your heart? The good news is that arrhythmias can be highly treatable, especially when they are identified early. Taking steps to understand your heart health can make a meaningful difference. And that includes early detection and treatment of arrhythmias to reduce the burden of cardiac disease.⁷

One way to support early detection is by understanding your personal risk factors and discussing them with your healthcare provider. You can also reduce certain risk factors that are associated with arrhythmias. Risk factors for arrhythmia include heart disease, high blood pressure, obesity, diabetes, sleep apnea, alcohol use and family history.⁸

While arrhythmias and related conditions are more common in adults over age 60⁹, they’re not limited to older populations. AFib, as an example, has historically been associated with aging. However, emerging research shows that there has been an increase in younger patients getting diagnosed with AFib.¹⁰

A medical evaluation may include heart rhythm monitoring to better understand what’s happening with your heart. In some cases, physicians may recommend heart rhythm monitoring based on a patient’s risk factors, even if noticeable symptoms are not present.

A path forward

The path to getting a diagnosis and understanding your specific arrhythmia hasn’t always been easy.

Not long ago, determining whether you had an arrhythmia required a visit to a hospital or clinic for an electrocardiogram, or ECG. Because arrhythmia episodes often come and go and must be recorded while they are occurring, a brief in-clinic ECG could miss an episode. In some cases, repeat testing was needed, or the condition went undetected.

Holter monitors, wired devices introduced decades ago and typically worn for 24 to 48 hours, are sometimes still used to evaluate heart rhythm. However, because many arrhythmias occur intermittently, these shorter monitoring periods may not always capture and record an episode because some people could go days or weeks without an episode. In fact, three out of four patients who use a Holter monitor do not get a diagnosis on the first test.¹¹

Some consumer wearable devices and smartwatches can detect irregular pulse patterns and may alert you to seek medical attention. While these tools can be helpful in prompting follow-up, they do not lead to a medical diagnosis. If you receive an alert from a smartwatch or wearable device, follow up with your healthcare provider. A medical-grade ECG is typically needed for your doctor to confirm and formally diagnose or rule out an arrhythmia.

Modern medical-grade ECG monitors can now be worn at home and continuously record your heart’s electrical signal for longer than 24 to 48 hours if your doctor prescribes it.

One example is the Zio^® ECG monitoring service, which includes a small wearable patch device designed to record heart rhythm data during normal daily activities without wires or battery changes during the wear period. Zio ECG monitoring devices can record heart rhythm continuously for up to 14 days, helping physicians diagnose arrhythmias more accurately.

Advances in heart rhythm monitoring are making it easier for physicians to detect arrhythmias that might otherwise go unnoticed.

Paying attention to your heart’s rhythm, especially if you have symptoms or risk factors, can help ensure you receive appropriate care. If you have concerns, talk with your healthcare provider about whether further evaluation is right for you.

Your heart’s story is worth knowing. With the right tools and care, it can be a long and healthy one.

2026-02-27T05:01:00

(BPT) – Colon cancer is common and it’s preventable. Early detection saves lives. Have you been putting your colonoscopy off?

Colorectal cancer is the second leading cause of cancer death in the United States, behind only lung cancer. The National Cancer Institute estimates that 154,270 people in the U.S. received a colorectal cancer diagnosis in 2025 and approximately 52,900 died from the disease.

The good news is that many colon or rectum cancers are preventable thanks to colonoscopies. This type of cancer screening allows gastroenterologists to find and remove precancerous growths called polyps before they develop into cancer. Plus, if your doctor finds cancer, they can remove it at its early stages, when treatment is more likely to be successful.

This March — during Colorectal Cancer Awareness Month — the American Association of Nurse Anesthesiology (AANA) urges you to get screened for colorectal cancer. If you’re anxious about getting a colonoscopy, you’re not alone, and Certified Registered Nurse Anesthetists (CRNAs) can make the procedure a pain-free experience.

Why CRNAs are key to a successful colonoscopy

CRNAs (also known as nurse anesthesiologists or nurse anesthetists) play a critical role in making colonoscopy safe, comfortable and accessible. They are advanced practice registered nurses who have extensive training in anesthesia and airway management. CRNAs safely administer more than 58.5 million anesthetics to patients each year in the United States.

CRNAs practice in:

• Hospitals
• Ambulatory surgery centers
• Rural and underserved areas

In many communities — especially rural America — CRNAs are the primary anesthesia professionals. Without them, access to colonoscopies and other procedures could be delayed or limited.

Before your procedure, your CRNA will take a full medical history, review your medications and explain your anesthesia plan.

CRNAs provide monitored anesthesia care (MAC) to keep a patient comfortable, pain-free and breathing on their own so the gastroenterologist can focus fully on the colonoscopy, improving procedural efficiency. Commonly used drugs for sedation are propofol, benzodiazepine and narcotics. Ultimately, it will be the CRNA’s determination on what to use and how much to titrate to get the intended effect.

During the colonoscopy, your CRNA will remain with you through the procedure — watching over you with vigilance. They will administer one of three types of sedation:

Moderate sedation: Sometimes referred to as twilight anesthesia or conscious sedation, this type of sedation uses benzodiazepine and an opioid delivered to a patient via IV. When under moderate sedation, patients are very relaxed, sleepy and often have no memory of the procedure, though they can still respond to verbal commands.

Deep sedation: This type of sedation uses propofol — a fast-acting, short-duration medication — that is also administered via an IV. When under deep sedation, many patients sleep through the colonoscopy, are able to breathe on their own, and typically don’t remember the procedure when they wake up.

General anesthesia: This type of anesthesia is rarely used for routine colonoscopies and is done in a hospital setting. Patients are fully unconscious, requiring a breathing tube.

Once you’ve been anesthetized, the gastroenterologist will perform the colonoscopy, and the CRNA continuously titrates the medication and monitors your vitals. If clinically appropriate, the CRNA can adjust your anesthesia for a lighter sedation. Although rare, if the moderate or deep sedation is not effective for the procedure or in the event of an emergency, the CRNA is always equipped to maintain your airway and convert your anesthetic to a general one.

Most procedures take as little as 20 minutes; however, this can vary and is patient-dependent. Once the procedure is over, the CRNA will stop administering the medication and will let it naturally wear off and allow you to wake up in recovery. You will continue to be monitored until you are fully awake. Typically, patients are discharged the same day and must have a reliable family member or friend to drive them home.

When you get screened, you’re in good hands

Colonoscopies have been proven to save lives. With a CRNA administering your anesthesia, you will be comfortable and safely monitored. Schedule your colonoscopy today. You can help prevent or treat colorectal cancer before it spreads or develops.

To learn more about CRNAs and their role during colonoscopy and other surgical procedures, visit https://www.aana.com/about-us/about-crnas.