Category: Brandpoint Health

2026-06-23T15:15:00

(BPT) – Summer is in full swing — bringing longer days, more time outdoors and plenty of fun — along with the occasional scrape, bruise, bug bite and sunburn. The good news? With a little preparation, and the right resources, you can handle those unexpected moments quickly and get back to enjoying the season.

“During the summer months, we help families with everything from soothing sunburns to treating bee stings,” said Julie Caldwell, a Walgreens pharmacist. “My best advice is to be prepared before those unpredictable moments arise. That means keeping sunscreen on hand and a well-stocked first-aid kit ready for life’s everyday bumps, bites and scrapes.”

Even with the best planning, summer doesn’t always go as expected — whether you run out of sunscreen at the pool, need relief from a mosquito bite or want to quickly treat a minor injury, Walgreens can help you solve those in-the-moment needs fast. By following these pharmacist-recommended tips, keeping key essentials on hand and knowing where to turn for quick solutions, you can stay comfortable, protected and ready for whatever summer brings.

Don’t skimp on sunscreen

Think you won’t get a sunburn? Better to be safe than sorry. According to recent findings from the American Academy of Dermatology, 35% of Americans were sunburned in 2024 (up from 25% in 2020). Not only is a sunburn painful, but it can also increase your risk of skin cancer.

When you’re frolicking outdoors at the park, pool or beach, keep your skin protected by applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher, like Walgreens Sport Sunscreen Continuous Spray, which comes in both SPF 30 and SPF 50. Your skin will thank you for it.

Pro tip: Remember that no sunscreen is waterproof or sweatproof. Reapply sunscreen at least every two hours or immediately after swimming, sweating or toweling off.

Soothe a sunburn the right way

A sunburn usually heals on its own, but the process can be painful. If experiencing discomfort, an over-the-counter anti-inflammatory pain reliever, such as ibuprofen, may help. If you don’t have blisters, apply Walgreens Dye-Free After Sun Gel — which contains aloe vera — while your skin is damp. This can help replenish moisture, soften your skin and help prevent peeling.

Take the itch out of insect bites

Humans aren’t the only ones enjoying the warmer weather. Insects like mosquitoes are out in droves, waiting for unsuspecting prey like you.

The best way to handle insect bites is to avoid them by applying a smooth, non-greasy mosquito repellent before heading outdoors, like Off! Mosquito Repellent Smooth & Dry Non-Greasy Spray or OFF! Clean Feel Fragrance Free.

If you do get bitten, resist the urge to scratch. Scratching can break the skin and lead to infection. For immediate relief, clean the skin with soap and water and apply a cool compress. Use an over-the-counter anti-itch cream, like the one from Walgreens, or take an over-the-counter oral antihistamine, such as Zyrtec 24 Hour Allergy Relief Tablets or Walgreens 24 Hour Allergy Relief Cetirizine Hydrochloride, to temporarily relieve itching.

Be prepared for minor injuries

Cuts, scrapes and other minor injuries are common when you’re exploring the outdoors. That’s why it’s important to have a first-aid kit on hand, like the Walgreens On-The-Go First Aid Kit. This kit has exactly what you need to treat minor injuries, including bandages, topical sanitizers and ointments, gloves, a cold pack, tape and wound dressings.

If you don’t know how to properly care for a minor cut, burn or sprain, don’t worry. The kit also comes with a first aid guide to help you.

Prioritize your hydration

Another common summer concern to prepare for is dehydration. When spending long days in the summer heat, you will naturally lose fluids. Staying hydrated is vital to keep the good times going.

For general hydration on beach days, during camping trips or on high-heat days, drink plenty of fluids, especially water. You should also consider an electrolyte drink mix like Walgreens Triple Hydration Electrolyte Drink Mix Stick Packs, which hydrates faster than water alone, includes essential vitamins and helps you stay comfortable while taking in the sunshine.

Outsmart summer allergies

A summer breeze may feel nice on your skin, but the pollen it carries can trigger seasonal allergies. Luckily, symptom-specific over-the-counter allergy medications can help you enjoy your day. Treatments like antihistamine eye drops, nasal corticosteroid sprays and over-the-counter oral medications like Walgreens 24 Hour Allergy Relief Loratadine Tablets can help alleviate multiple symptoms such as sneezing, a runny nose and itchy and watery eyes.

Soothe the sting of summer plants

Even when you are being careful, you may come into contact with an irritating plant like poison ivy.

If this happens, don’t panic. Wash your skin in warm, soapy water or use Walgreens Poison Ivy Wash within an hour to keep urushiol (an oil that causes the extremely bothersome rash) from spreading.

If a rash develops, resist the urge to scratch. Instead, apply a cool compress and use over-the-counter calamine or hydrocortisone cream to ease itching. Avoid topical antihistamine or anesthetic creams, which can actually make the rash worse.

An ounce of prevention is worth a pound of cure

Are you ready to start your summer off on the right foot? Head to your local Walgreens to stock up on all the essentials or stop by before you head to the beach and when you need relief or supplies fast.

From dermatologist-tested sunscreens to soothing after-sun care, as well as allergy relief and first aid solutions, Walgreens is your go-to destination for summer wellness. Plus, with convenient options like 30-minute Pickup or 1-hour Delivery*, getting what you need is fast and easy, even when you’re fighting off a poison ivy rash.

“With the right essentials in place, it’s easier to stay protected and truly make the most of the season,” said Caldwell. “And Walgreens is here to help every step of the way, especially when you need it most.”

To learn more and find a store near you, visit Walgreens.com.

*Delivery in as little as 1 hour and Pickup in as little as 30 minutes based on national averages, actual times may vary. Pickup is available for eligible items when your order is $10 or more (after promo codes and paperless coupons are applied and before taxes). Exclusions, restrictions, and fees may apply. For details, visit Walgreens.com/same-day-delivery and Walgreens.com/Pickup.

2026-06-18T11:01:00

(BPT) – Sponsored by GSK

You do your best to manage severe asthma, often taking multiple therapies to keep asthma attacks at bay.¹ Still, life may feel “up in the air” — like your treatments leave your symptoms feeling unpredictable.^1,2

If you’re currently on treatment for severe asthma but still dealing with symptoms and attacks, it may be time for a conversation with your doctor — one that explores whether your current regimen is addressing a root cause of severe asthma.^2,3

Here are five things to know about severe asthma that may help you reduce severe asthma attacks:

1. Your asthma can be unpredictable

Even if you’re doing your best to manage asthma, you may still be dealing with symptoms.^2,3 Many patients accept ongoing frustration with frequent symptoms as the norm, but it doesn’t have to be.⁴ Continued symptoms and flare-ups could be signs your treatment might not be fully addressing the problem.^2,3

2. Chronic inflammation may be a root cause

When it comes to asthma, chronic inflammation in the lungs plays an important role. For 80% of people with severe asthma, the disease is driven by a specific underlying issue called Type 2 inflammation.^3,5 Uncontrolled inflammation in your lungs can cause attacks, make your asthma even worse, and can lead to hospitalization or ER visits.^1,6 Knowing if you have uncontrolled asthma can help you assess your current treatment and if it’s working for you.

3. When to consider a more targeted approach

If you’re wondering if a targeted treatment might be an option for you, there are a few questions to ask yourself. If you’ve had at least two asthma attacks in the past year or have been hospitalized for your asthma, it may be time to talk to your doctor.³

4. Biologic treatments offer a different way to treat asthma

Biologic treatments target certain parts of the immune system to help manage inflammation.^1,3 Biologic treatments can be added to an existing regimen for some cases of asthma.^1,3

5. Talk to an asthma specialist about your treatment goals

Opening up about challenges isn’t always easy, but it’s key to meeting your goals and keeping your asthma management on track. There are several types of asthma specialists — pulmonologists, allergists and immunologists — that can help you make informed treatment decisions and explore options you may not have considered.

It may be time to ask your doctor about a different type of asthma control. Learn more at asthma.com.

2026-06-15T09:45:00

(BPT) – Key Takeaways

• Despite a less severe 2026 hurricane forecast, experiences from 2024 show it only takes one storm to cause prolonged power outages.
• Taking proactive steps for hurricane season is vital for anyone living in the Mid-Atlantic region, even far from the coast.
• Preparing for hurricane season means anticipating power outages.
• Be ready for outages with the modern alternative to gas generators: solar-powered Jackery Essential Home Backup generators.

If you live in a hurricane-prone area, you probably know what it’s like to be without power for days. Food spoils, you can’t use the CPAP machine that helps you breathe better at night, you have no way to safely store bottles of baby formula or breast milk, plus no AC or other appliances and electronics you rely on every day.

The just-released Atlantic Hurricane Season Outlook from the National Oceanic and Atmospheric Administration (NOAA) brings welcome news: 2026 is predicted to be a below-normal season. However, it only takes one storm to cause outages for thousands (or millions) of households for several days, if not longer.

In 2024 alone, Hurricane Helene left 5.9 million customers without power across 10 states, Hurricane Milton left 3.4 million customers in Florida without power, and Hurricane Beryl left 2.6 million customers without power in Texas. In fact, some Houston-area residents were without power for over a week.

For anyone living in areas affected by hurricanes, even further inland, it’s a good idea to take proactive steps to be better prepared for severe weather events.

Top ways to be ready for hurricane season

Exactly how you prep your home depends on whether you live in a house or apartment. But no matter your living situation, these steps are fundamental:

• Be ready to evacuate: Have “go bags” packed for your household so it won’t take long to evacuate.
• Prepare to hunker down: As long as it’s safe to stay put, ensure you have enough water, non-perishable food and a first aid kit.
• Take stock of energy needs: Which appliances, medical devices, etc. could you not do without for more than a day? This will help you make decisions about practical backup power solutions.
• Get a home generator that meets your needs: Choose the right backup power to keep your household safely running, no matter what Mother Nature throws your way.

2026-06-14T04:01:00

(BPT) – Each year on June 14, World Blood Donor Day highlights the extraordinary power of human generosity — honoring people whose selfless acts of giving make critical medical care possible for others around the world. While most people are familiar with the profound impact of donating whole blood, this day is also an opportunity to shine a light on an equally vital gift: donating plasma, the liquid portion of blood that remains after red blood cells, white blood cells and platelets are removed.

Plasma Helps Save Lives

Plasma contains millions of antibodies that help the body fight disease. Hundreds of thousands of people rely on medicines made from plasma to treat serious health conditions, such as hemophilia and immunodeficiency disorders. For many of these people, medicines made from plasma are not just an option — they are the only treatment option available.

It takes between 130 and 1,200 plasma donations to treat just one person with medicines made from plasma for one year.¹ Plasma cannot be manufactured.² Without the generosity of plasma donors, these medicines would not exist.

For Walter, a retired veteran, father and plasma donor, the impact of plasma donation is deeply personal. After his late wife Shelly was diagnosed with an advanced liver disease, they didn’t know how much time they had left together. “Medicines made from donated plasma gave us eight more years — of milestones and memories, of watching our sons grow up,” he reflects. “The plasma donors who made that possible will always have my deepest gratitude.”

From Donor to Patient

The journey to developing these essential therapies begins at plasma donation centers, such as BioLife Plasma Services, part of Takeda. Operating more than 235 such centers across the United States, BioLife plays a vital role in carefully collecting essential plasma, which Takeda then develops into the treatments patients depend on. At every BioLife location, rigorous screening and testing protocols help ensure the safety and quality of each donation — and the well-being of every donor.

A Simple Process

Available studies have shown that donating plasma is as safe as donating whole blood.³ BioLife is committed to making plasma donation as safe and comfortable as possible. Each person undergoes a health screening and medical history review before donating to confirm that they are eligible, and that plasma donation is safe for them.

Plasma donation centers operate under rigorous health standards enforced by regulatory bodies, with strict protocols in place at every step to protect donors and ensure the quality of plasma collected. During the donation, a specialized machine gently separates the plasma from the rest of the blood and returns the red cells back to the donor. All collection equipment is sterile and used only once per donor, handled by trained professionals who monitor the donor throughout the process. The whole first-time plasma donation process at a BioLife center can take up to about two hours, while repeat donations last about an hour.

Make a Difference This World Blood Donor Day

Behind every BioLife center is a team of dedicated individuals driven by a deep understanding of what plasma donation truly means for patients. For Thomas Byres, a BioLife Center Manager in Texas, plasma donation isn’t just a process — it’s a personal commitment.

In his 15 years at BioLife, Thomas has witnessed firsthand how every donation has the potential to be part of someone’s story — a patient managing a chronic condition, a family with more time together. “When I explain what we do at BioLife,” he shares, “I tell people we’re changing lives each and every day.”

This World Blood Donor Day, you can be part of that change. To learn more about the power of plasma donation and read Thomas‘ full story, visit Takeda.com. To find a BioLife center near you, visit BioLifePlasma.com.

2026-05-20T15:35:00

Simple Tips for Healthy Aging

• Stay up to date on checkups and screenings to help prevent health problems.
• Spend time with friends, family and community groups to stay socially connected.
• Eat nutritious foods and stay active to maintain strength and balance.
• Support your mental health by managing stress and getting enough sleep.

Ways to Support Older Adults in Your Community

• Check in on older neighbors, friends or family members to help them stay connected.
• Support caregivers by offering encouragement and help when you can.
• Support local programs that serve older adults by volunteering or helping raise awareness.

How Communities and Organizations Can Help

• Share resources and tips that support healthy habits and preventive care.
• Highlight local programs and events that help older adults stay healthy and connected.
• Organize volunteer activities or donation drives for older adults.

For more ideas and information, visit acl.gov/oam.

2026-05-20T13:19:00

(BPT) – On any given day, Regina Karchner, MSW, LICSW, Social Worker at the Children’s Brain Tumor Foundation, meets with families at very different points in their journey. Some have just heard the words “brain tumor” for the first time. Others have been living with a diagnosis of pediatric low-grade glioma, or pLGG, for years. What connects them is not just the medical condition, but the way it reshapes daily life in ways few people on the outside fully see.

“While the shock of a brain tumor diagnosis is often acknowledged, the practical and emotional support families need in those early days doesn’t always follow,” says Regina. “Many families are left searching for someone who can slow down, answer questions and help them process what this diagnosis means for daily life.”

pLGG is the most common type of brain tumor in children. It is considered slow-growing, but its effects can be significant, depending on where the tumor develops in the brain. Some children experience vision problems, loss of balance or changes in energy levels. Others may face mood disorders or seizures.¹

From a clinical standpoint, the course of pLGG varies as well. Some tumors remain stable and are monitored through routine imaging. Others require surgery or targeted treatment.¹ But the one constant across all of those impacted is that the experience extends far beyond what happens in a hospital or clinic.

“What many people don’t realize,” Regina explains, “is that this is often a long-term condition. Families aren’t just dealing with a diagnosis. They’re learning how to live with ongoing uncertainty.”

Much of the pLGG experience happens between appointments. There are the waiting periods between scans, when anxiety can quietly build. There are school days missed for appointments, and the challenge of helping teachers and classmates understand what a child is going through. There are shifts at home, as parents balance caregiving with work and siblings adjust to changes in attention and routine.²

For children, the emotional impact can be just as significant as the physical.²

“Even when children are able to return to school or social activities, many continue to struggle to make sense of something that’s hard for even adults to process,” Regina says. “Challenges aren’t always visible, but they can affect friendships, participation in class and how children see themselves.”

This is where support and resources become essential. In addition to needing help to process the emotional weight of diagnosis, families also need practical support. That can include financial resources, coordination with schools or having conversations with children about their condition in an age-appropriate way. These needs constantly change as a child’s journey continues.

That’s why it’s critical that patients and families have access to a care team — not just a single point of contact. Social workers, Child Life Specialists and other care team members often collaborate closely with doctors and nurses to provide holistic care for the child and their family. In addition to treatment, the broader team focuses on helping children understand and cope with medical experiences and support the emotional and logistical needs of the entire family.³

Together, this network helps families navigate not just treatment, but the realities of everyday life with pLGG.

One of the most common challenges families face is isolation. Because pLGG can be a long-term condition, families may feel like others don’t fully understand what they are going through.²

Access to resources can help bridge that gap. Educational materials can make it easier for parents to explain the diagnosis in a way their child can understand. Support communities offer a sense of connection with others on a similar path.

Additional tools are designed specifically for children and families, including books that help explain pLGG in age-appropriate ways and provide guidance for navigating uncertainty.

“I’ve seen how much it helps when families feel that they’re not alone,” Regina says. “Even small moments of understanding and connection can ease the burden. I encourage anyone navigating a pLGG diagnosis to seek out trusted resources and support networks that can help them feel informed, supported and less isolated.”

For more information on pLGG and resources for families, visit rethinkplgg.com.

Sources:

1. What is pediatric low-grade glioma (pLGG)?. rethink pLGG from Day One Biopharmaceuticals. (2026). https://www.rethinkplgg.com/about-plgg
2. Pediatric Brain Tumor Foundation. (2024, July 17). Voice of the Patient Report. Cure the Kids. https://curethekids.org/wp-content/uploads/2024/08/PBTF-pLGG-Voice-of-the-Patient-Report.pdf
3. Scialla, M. A., Canter, K. S., Chen, F. F., Kolb, E. A., Sandler, E., Wiener, L., & Kazak, A. E. (2017). Implementing the psychosocial standards in pediatric cancer: Current staffing and services available. Pediatric Blood & Cancer, 64(11). https://doi.org/10.1002/pbc.26634

2026-05-06T09:01:00

(BPT) – At 26 weeks pregnant in 2022, Azhia Kirk was rushed into an emergency delivery where everything happened in an instant — without explanation or time for her to process — leaving her scared and alone. Under general anesthesia, she missed the birth of her daughter, Sloane, entirely. When she woke up, her baby was already in the neonatal intensive care unit, where she remained for 113 days.

The experience left Azhia with profound psychological and physiological trauma, including distressing memories and fears. The idea of another pregnancy felt overwhelming. She and her husband, Brent, wanted a second child, but as Sloane approached her first birthday, Azhia realized she needed support to process her delivery experience. She found help through trauma-informed care provided by obstetric anesthesiologist Tracey Vogel, M.D., director of the Perinatal Trauma-informed Care Clinic at Allegheny Health Network, Pittsburgh. Dr. Vogel screened Azhia for anxiety and post-traumatic stress disorder (PTSD), with which she was ultimately diagnosed; helped identify triggers from her experience; and connected her to peer support and a program that supported healing through music therapy called the Lullaby Project. She worked closely with Azhia’s obstetrics team, who understood her past trauma and saw her more frequently in the early stages of her second pregnancy.

“I don’t think I would have gotten pregnant again without Dr. Vogel’s support,” said Azhia, a lawyer and mother to Sloane, who is now 3, and Hayes, 1. “She gave me the tools to face another delivery with confidence instead of fear, and my son’s birth was completely different.”

“Anesthesiologists are physicians who are trained to manage high-risk, high-stress situations, which puts us in a unique position to help patients not just physically, but emotionally, when they’re at their most vulnerable,” said Dr. Vogel. “Trauma-informed care starts with listening to each patient to identify what they’ve been through, what triggers their fear, and then building a plan with them and their care teams so they can move through their medical care feeling supported and in control.”

Trauma-informed care recognizes that past experiences can negatively impact a patient’s response to medical care. These may include childhood abuse, intimate partner violence, military service or prior medical trauma — such as poorly managed pain or feeling a loss of control. Trauma can also stem from difficult or emergency births, complications like excessive bleeding, anesthesia challenges or the loss of a baby. Because these experiences can heighten anxiety and trigger stress responses, trauma-informed care focuses on understanding each patient’s emotional and physical needs and emphasizes clear communication, patient choice and step-by-step guidance, creating a sense of safety and control throughout the medical experience.

Understanding Trauma and Building Care Around the Patient

As an anesthesiologist providing anesthesia and pain management during and after labor, Dr. Vogel noticed how often past traumas affected women’s birth experiences. Many carried emotional scars that influenced their response to pain, stress and medical care. Wanting to better support them, she trained in sexual assault counseling and created a specialized clinic to support patients with a history of trauma.

Dr. Vogel has worked with more than 1,000 patients and trained hundreds of clinicians in trauma-informed care. She also supports patients with a history of trauma who have other types of medical procedures, such as surgery, helping them identify triggers, understand what to expect and feel more in control throughout their care.

A Much Better Birth Experience

For Azhia, trauma-informed care made all the difference. When Hayes was born in April 2025, Azhia felt calm, informed and in control, a stark contrast to her first experience. Getting ready for his birth, she was able to ask questions, share her preferences and feel supported throughout her scheduled delivery.

“During my first delivery, I felt scared and completely alone because no one was explaining what was happening,” said Azhia. “This time, Dr. Vogel walked me through every step, including what I would feel, what was happening and what would come next. I learned that I could ask questions and advocate for myself without interfering with my care. That gave me the confidence to be part of the process.”

To learn more about how anesthesiologists keep patients safe during childbirth and before, during and after surgery, visit the American Society of Anesthesiologists at: https://www.asahq.org/madeforthismoment/.

Photo courtesy of Harley Steed Photography.

2026-04-27T08:01:00

(BPT) – Tardive Dyskinesia (TD) Awareness Week (May 3-9, 2026) brings attention to TD and aims to reduce stigma and support those affected by the condition. This important week unites the mental health community to recognize the physical, social and emotional effects of TD and the importance of routine screenings by a healthcare provider for earlier identification and discussion of available FDA-approved treatments.

TD is an involuntary movement disorder that is characterized by uncontrolled movements of the face, torso, limbs, fingers and toes. Learn more about TD, living with TD and how to treat TD by visiting TalkAboutTD.com.

2026-04-20T11:05:00

(BPT) – In honor of Earth Day this year, consider making a few simple lifestyle changes that can help to reduce your carbon footprint, create less waste in landfills and use energy more efficiently. With climate headlines feeling more overwhelming by the day, it’s easy to feel like individual actions don’t matter — but they do. The good news is, even small swaps in your everyday life can make an impact, and the best time to start is now. With AI-powered tools and smart home technology consuming more electricity than ever, finding cleaner ways to meet our energy needs has never been more urgent.

Here are five ideas for living a little greener this Earth Day, and every day. Each one is good for the planet — and your wallet.

1. Opt for a solar generator

As AI data centers, smart devices and connected home systems drive electricity demand to record highs, more and more household power draw is tied to the digital world — making clean, renewable home energy solutions a smart choice for eco-conscious consumers. With extreme weather events becoming more frequent across the country — from wildfires on the West Coast to hurricanes along the Gulf Coast and ice storms in between — having a reliable solar-powered backup isn’t just a green choice. It’s a practical emergency preparedness strategy for your whole family.

Be ready to power your entire home or key appliances during an outage with a quiet, reliable and emission-free solar generator. For example, the Jackery Solar Generator 5000 Plus can harness the power of the sun to keep your refrigerator, lights, medical devices, EV charger and more going — making it a true home energy backup solution. Even better, the generator has expandable capacity thanks to a battery that can be expanded up to 60 watt-hours (Wh) to grow with your household’s needs.

By pairing the generator with Jackery SolarSaga panels to generate clean energy from the sun, you’re further reducing your reliance on the grid to lower your carbon footprint. You can even use the stored solar energy to power heavyweight appliances such as washing machines and dryers, as well as the growing fleet of AI-enabled smart home devices — and offset costs for grid power when it is at peak pricing.

Today, AI-powered home energy management systems can even work alongside solar generators to automatically optimize when you draw from stored power versus the grid, saving money and reducing emissions at the same time. For households in high-sun states like California, Texas, Arizona and Florida, the combination of solar generation and smart energy management is fast becoming one of the most searched home improvement and emergency preparedness investments of the year.

Bonus: The Jackery Solar Generator uses LiFePO4 battery chemistry for long-lasting, stable home use, designed with safety in mind for indoor environments.

2. Eat locally sourced food

The closer to home your food is grown, the less fuel is used to transport and refrigerate it. On top of that, less packaging is needed for locally grown and sold produce. You can shop at neighborhood farmers markets, or when you’re at the grocery store, look for items labeled as grown in your home state. Supporting local farms also makes an impact because smaller-scale production is likely to use beneficial farming techniques like crop rotation, composting and more efficient irrigation. This kind of slow, intentional approach to food — buying less processed, more local — is at the heart of the growing “slow living” movement, which prioritizes quality and sustainability over convenience.

Love going out to eat? Look for restaurants that have a strong farm-to-table practice featuring locally sourced food.

Bonus: Eating local, seasonal food usually tastes better! You’re eating food that’s at peak ripeness and freshness. And with grocery prices still top of mind for most households, buying seasonal and local is one of the easiest ways to eat well while spending less.

3. Minimize kitchen waste

Similarly, finding ways to reduce and reuse kitchen waste at home can also impact the environment in many positive ways, including reducing the amount of methane released by rotting foods, which is a powerful greenhouse gas that contributes to climate change. In a time when more people are embracing “underconsumption” — the idea of using what you already have before buying more — the zero-waste kitchen has become one of the most searched sustainable lifestyle topics online.

To cut down on kitchen waste, plan your grocery shopping and meal preparation more intentionally, and seek creative ways to use leftovers. Store produce correctly to avoid food items going bad, and try to use them quickly (or freeze if possible). When you do have kitchen scraps, they can be easily composted to help fertilize your garden, where you can grow a little of your own produce for the ultimate locally sourced food. Composting is also one of the most beginner-friendly eco swaps out there, with many cities now offering curbside compost pickup alongside regular recycling.

Pro tip: Some kitchen scraps, like the skins, peels or cut-off ends of onions, carrots and other produce, can be used to make vegetable broth. Just simmer with water and your favorite seasonings for 1-2 hours, then strain through a sieve for a tasty broth that’s better than store bought!

4. Switch to reusable bags

Whenever you’re shopping for groceries or other items, use reusable bags (like those free tote bags collecting in your closets) to significantly reduce plastic pollution and minimize the need to cut down trees to make more paper bags. This is one of the simplest examples of the “buy less, use more” mindset that’s gaining traction across sustainable lifestyle communities on social media — small, consistent habits that add up to real change over time.

Pro tip: Keep a stash of reusable bags near the front door and in your car so you’ll always have some handy.

5. Choose low-waste cleaning products

You can minimize the environmental impact of plastic by opting for products that don’t come in single-use plastic containers. Compared to using conventional cleaning products, this can help lower your carbon footprint, while reducing both plastic pollution and water pollution. Easy swaps to look for include choosing natural sponges, reusable or compostable containers, concentrated formulas like soap blocks, tablets and laundry sheets, plus cleaners that come in refillable glass spray bottles. These swaps also tend to be more cost-effective in the long run — concentrated formulas and refillable options mean you’re buying less packaging and spending less per use, which matters when household budgets are stretched.

Pro tip: Prefer a certain cleaner that only comes in plastic spray bottles? Buy a large refill bottle so you can reuse that bottle as many times as possible.

Any one of these simple steps can make a big difference. And if climate news ever starts to feel paralyzing, remember: doing something — anything — is always better than doing nothing. Start with one until it becomes a habit, then try another. You’ll feel good knowing you’re doing your part to help protect the environment.

Learn about more ways to live a lifestyle that can benefit the planet at Jackery.com.

2026-04-20T10:01:00

(BPT) – If you are a pet parent, you know how important nutrition is to the health, well-being and longevity of your four-legged loved ones. Just like when you are deciding what to eat, you want your dogs and cats to consume food packed with high-quality proteins and sustainably and ethically sourced ingredients.

Taking a closer look at what’s actually in your pet’s bowl can make a meaningful difference. Research shows that a whole-food, natural, high-meat diet supports overall vitality, including improved energy, digestion, skin and coat health. Avoiding unnecessary fillers will ensure your pet gets the nutrients and nutrition they need, just as nature intended.

Often, this is where pet parents’ research ends. However, it doesn’t matter what’s in your pet’s food if you don’t know where the food comes from. This means having full transparency into how ingredients are grown, the way animals are raised, and what happens to the ingredients at every stage. A farm-to-bowl approach ensures that what your pet is eating is not only good for them, but also good for others and the planet.

Raising the bar on transparent sourcing

Brands in the pet food industry are raising the bar by clearly outlining where their ingredients come from and how they are made. One company in particular, Natural Pet Food Group (NPFG), the New Zealand-based company behind the K9 Natural and Feline Natural brands, are focused on doing things differently by committing to only using high quality ingredients from vetted sources, earning them B Corporation Certification. In doing so, it became just one of three pet food companies in New Zealand to attain this certification.

Certified B Corporations go beyond typical industry practices to meet verified international standards of social and environmental performance, accountability and transparency, achieved through a rigorous assessment across governance, workers, community, the environment and customers.

Rooted in New Zealand’s strong agricultural and seafood sectors, K9 Natural and Feline Natural’s whole-food ingredients are ethically sourced and traceable. By partnering with local farmers and fisheries that share a commitment to animal welfare, sustainability and ingredient integrity, the brand offers pet nutrition you can trust.

“Before we partner with new suppliers, we get into the details,” said Natural Pet Food Group CEO Brett Henshaw. “How animals are farmed, where fish comes from, how it’s caught, how suppliers look after their people. There’s real substance behind our sourcing, and this achievement reflects the strength of our long-standing partnerships with farmers and seafood suppliers across New Zealand and beyond.”

Almost all the ingredients that go into both K9 Natural and Feline Natural pet food products are sourced in New Zealand from grass-fed, free-range and pasture-raised animals, cage-free chicken, sustainable seafood and fertile soil-grown vegetables. No unnecessary ingredients, fillers or additives are used.

Doing good beyond the bowl — prioritizing environmental impact

A meaningful shift has been made by pet brands, including K9 Natural and Feline Natural, to reduce their environmental impact by prioritizing not only responsibly sourced ingredients but also improving packaging and production practices. As a newly B Corp Certified brand, K9 Natural and Feline Natural demonstrates the brand’s commitment to the environment’s health by:

• Powering all its offices in New Zealand with 100% renewable energy
• Prioritizing sea freight to reduce emissions
• Increasing recycled content and removing unnecessary plastics in packaging
• Donating 8,518 kilograms of pet food to 19 food hubs in the last year
• Creating strong health and safety systems

“If we make food to help pets thrive, the way we run our business must support people, communities and the environment too,” said Henshaw. “Certification affirms the progress we’ve made and raises the bar for what great looks like in pet nutrition.”

Supporting pets, people and the planet

Ensuring your pet’s food helps them live long, high-quality lives can help others live that way, too. To learn more about K9 Natural and Feline Natural visit K9FelineNatural.com.