Category: Brandpoint Health

2026-02-11T08:09:00

(BPT) – During the colder months, people often feel stiff, sluggish or vaguely “off” compared to other seasons, making it difficult to move comfortably and maintain a steady routine. This winter slump can become even more challenging as you age. However, winter stiffness and fatigue aren’t just about “slowing down.”

They’re often signs of increased inflammation.

Inflammation affects how you move, recover and stay consistent. It’s also often an underlying cause of seasonal discomfort and reduced mobility. And when inflammation goes unaddressed, it can stifle your ability to stay active, productive and independent as you age.

“The good news is that inflammation is often manageable,” said Dr. Dustin DebRoy, DC, manager of education and relations at The Joint Chiropractic. “By focusing on small, supportive lifestyle adjustments, people can reduce inflammation and reset their body this winter and — more importantly — their long-term health.”

Small changes with big impact

Major short-term fixes can’t sustain long-term performance, mobility and healthy aging. Instead of committing to a complete life overhaul, focus on building foundational habits that help you manage inflammation so you can improve how your body feels and moves.

Here are just a few small lifestyle adjustments that can have a big impact on inflammation, allowing your body to rest and reset.

Eat an anti-inflammatory diet: What you feed your body can also feed your inflammation. According to Harvard Health, refined carbohydrates, fried foods, sweet beverages, red meat, processed meat and unhealthy fats can increase inflammation. Try to limit eating these types of food and instead incorporate anti-inflammatory options like fruits and vegetables, whole grains, lean proteins and healthy fats like olive oil.

Manage stress: Stress can take a toll on your entire body and directly contributes to inflammation. According to The Joint Chiropractic, stress elevates your cortisol levels, setting off your body’s natural inflammatory response. Make time in your day to unwind by meditating, journaling, walking or doing other relaxing activities. Not only do these activities help you destress and manage your inflammation, but they also can create long-term habits that may help promote calmness, mobility and overall well-being.

Schedule chiropractic care: Your body’s musculoskeletal alignment affects how you move and feel. When you’re out of alignment, you may feel discomfort and stiffness, making it harder to move. By visiting a chiropractic professional and receiving regular adjustments, you may feel reduced pain and stiffness in your joints, improved mobility, reduced stress and increased blood flow, all of which can contribute to a more active lifestyle and reduced inflammation. To learn more about how chiropractic care may help and to find a chiropractic professional near you, visit TheJoint.com.

Take a few minutes to stretch: Speaking of bodily alignment, stretching is another way to support your body so you can move more with less pain. You don’t need to spend a long time doing so. In as little as six minutes, you can improve your flexibility, relieve joint stiffness and reduce stress.

Realign, reset and recover in 2026 and beyond

Small, sustainable changes are the key to managing inflammation and unlocking a better-feeling you. This winter, start small and build on these and other healthy habits that will help your body realign, reset and recover not just this season, but for the rest of your life.

2026-01-28T13:01:00

(BPT) – For millions of people living with major depressive disorder, finding an effective treatment can feel like a never-ending process of trial and error — with no guarantee of relief. Although depression is one of the leading causes of disability worldwide, the most common first-line approach, talk therapy combined with medication, frequently falls short.

The problem with this approach is that the first medication prescribed works only about 30% of the time, with the likelihood of success dropping with each subsequent attempt — to under 7% by the fourth medication. Meanwhile, patients continue to suffer debilitating symptoms, endure negative side effects from the medications and, in some cases, remain at a heightened risk of suicide.

In the early 1990s, Medical University of South Carolina (MUSC) psychiatrist and neurologist Mark George, M.D., pioneered a more effective, noninvasive approach: transcranial magnetic stimulation, or TMS. Considered the birthplace of clinical TMS for the treatment of neuropsychiatric disorders, he was instrumental in TMS receiving Food and Drug Administration (FDA) approval in 2008. George’s TMS work continues today, now spanning research in obsessive-compulsive disorder (OCD), pain management and smoking cessation.

“The brain is an electrochemical organ,” explained Baron Short, M.D., medical director of MUSC Health’s Brain Stimulation Service. “In people with major depressive disorder, there are usually parts of the brain that are underactive. With TMS, we produce an electromagnetic pulse that we apply to the top left part of the head. That pulse reactivates the part of the brain that’s underactive, leading to a resolution of depressive symptoms.”

Typically, TMS treatments are administered in 20-minute sessions over the course of several weeks, for a total of 30 to 36 treatments. Real-world data suggests that TMS leads to complete remission of depression in 62% of patients, with an 83% response rate — defined as at least a 50% reduction in symptoms.

“People tend to start feeling better at about week four, although many people feel better much sooner,” said Short.

An even better approach

In 2024, MUSC Health became the first hospital system to offer a revolutionary new depression treatment to patients, taking a successful innovation a leap further. Stanford Neuromodulation Therapy, or SAINT, is a next-generation approach that is fundamentally changing how severe depression and suicidal tendencies can be treated. This dramatically accelerated form of TMS brings patients out of depression in a matter of days — not months — offering rapid relief for people whose severe depression has gone untouched by drugs or psychotherapy.

Building on decades of TMS research at MUSC and countless late-night conversations about how to move the frustratingly slow needle on the treatment of depression, two neuropsychiatrists who trained under Short and George at MUSC, Nolan Williams, M.D., and Brandon Bentzley, M.D., Ph.D., developed SAINT while at Stanford, and it is fundamentally changing how severe depression can be treated.

Rather than delivering treatment over several weeks, the SAINT protocol condenses therapy into five days, with patients undergoing 10 sessions per day. By taking “a video of the brain” using a functional MRI (fMRI) scan and analyzing the data through eight hours of machine learning, physicians can pinpoint the area of the dorsolateral prefrontal cortex that requires stimulation for each patient, personalizing the treatment with precision targeting by sending an electrochemical signal to the exact location.

The results have been striking: remission rates of 80% by day five, with an average time to remission of only 2.6 days and an overall 80% to 90% remission rate for treatment-resistant depression. With treatments of 10 minutes each hour, patients feel a tapping sensation on their heads. They then rest for the remaining 50 minutes before the next round. Generally mild and short-lived, side effects include minor discomfort at the treatment site and muscle twitching.

“Think of it like an exercise,” said Short. “If you were going to build your biceps, you wouldn’t do 50 curls at once. You would do a set of 10 and then rest. SAINT is like that, but it’s very targeted.”

Untold potential

Short is encouraged by the results seen with SAINT as well as its future potential. Expanding access to this accelerated approach to depression treatment has become a key focus of his work.

“We see people recover extremely quickly, thanks to SAINT, which has a dramatically higher remission rate for depression than previous treatment options. People wake up out of that mask of depression so they can reengage the world with new vigor and life,” he said.

“I have been involved in well over 18,000 TMS and SAINT treatment sessions. It’s really rewarding to be a part of that. Why would we make people try inferior treatments and spend months of their lives in agony when you can get them out of depression in a matter of days?”

One challenge he is working to address is limited insurance coverage, which is currently available primarily through Medicare and select insurers.

Why the urgency?

Baron explained that major depressive disorder remains one of the few serious medical conditions that is still not treated with the urgency of illnesses such as cancer or heart disease. He stressed that it’s not simply “feeling down.” Rather, the condition is characterized by persistent and debilitating symptoms that include insomnia, difficulty concentrating, appetite changes, a decrease in energy and loss of interest in life that last not days or weeks – but months or even years. It can escalate, he warned, to thoughts of suicide.

A relaxed approach to its treatment, he said, is not acceptable.

“We know 25% of people with major depression will try to commit suicide, and somebody commits suicide every 40 seconds,” he said. “We now have more tools than talk therapy, medications that may not work and electroconvulsive therapy, which can be an intimidating procedure for patients. It’s critical that we start treating depression as the emergency it is so we can actually do something about it. SAINT enables us to do that. It’s like we’ve been given the keys to the kingdom.”

Short explained that SAINT also has the potential to treat other mood disorders, as many of them also find their roots in underactive or overactive areas of the brain.

“SAINT TMS offers intelligent, individualized treatment with unparalleled, fast recovery for patients,” he said. “I believe this will change the trajectory of how we treat the depression epidemic.”

Learn more about MUSC’s trailblazing work on TMS at MUSCHealth.org/medical-services/behavioral-health/brain-stimulation. People interested in a consultation for outpatient treatment using TMS and SAINT can call 843-792-5716.

2026-01-27T07:01:00

(BPT) – Spring break is a time when many teens look forward to fun and relaxation. It can also be a time for experimenting with substances and other risky behaviors. As a parent or caregiver, make time to have meaningful conversations with your teen about substance use and their mental health before they head out for spring break.

From social media to the pressures of school and social life, there’s a lot on your teen’s plate. In a recent survey, 40% of teens reported feeling sad or hopeless in 2023.¹ And teens who’ve had a major depressive episode were more likely to use illegal drugs, alcohol, tobacco and vapes.² As a parent or caregiver, talking openly and frequently with your teen in a non-judgmental tone about mental health and substance use can ultimately help prevent overdose deaths by encouraging more young people to seek the help they may need.³

Whether it’s at the dinner table, in the living room, in the car, on the phone or video chat, or whatever setting fits your family, taking the time to talk intentionally with your teen in the weeks leading up to their spring break can make an impact on their life.

Follow these three tips to spark open and honest conversations.

Tip 1: Know what to bring to the table

As a parent or caregiver, it’s important to understand how teens can be affected by substance use and mental health issues — and how these two issues may be connected. Although the issues you faced as a teen may be different from today (think social media and AI), your teen’s struggles with substances and societal pressures may be the same. The Centers for Disease Control and Prevention’s (CDC) Free Mind campaign includes resources to help teens and parents understand the current drug landscape and provides information for parents and caregivers that will prepare you for questions that may arise.

Tip 2: Create a safe space

Be sure to create a safe space for both adults and teens. Make sure all adults are on the same page and prepared to be honest and lead with compassion and create a judgment-free zone. You can use tools such as CDC’s Free Mind conversation starters, which are geared to help teens talk with each other, or the digital card game “Facts and Feels” that has questions and answers to help break the ice.

Tip 3: Reflect and act

Now that you’ve started the conversation, encourage additional discussions and allow your teen time to reflect on some of the hard questions. Be sure to remind them that the door is always open to continue having a meaningful conversation.

If you need more help getting started, Free Mind has resources made for teens, parents and caregivers at www.cdc.gov/freemind. Created through research and real conversations with teens and families, these resources can help adults and teens:

• understand the link between mental health and substance use,
• know they have the power to act, and
• empower them to deal with challenges in a healthy way.

Remember, conversations like these can take place year-round, not just around spring break. Make a difference in your teen’s life by taking the first step.

Sources:

1. Centers for Disease Control and Prevention. Youth Risk Behavior Survey data summary & trends report: 2013–2023. Published August 6, 2024. Accessed February 25, 2025 www.cdc.gov/yrbs/dstr/index.html
2. Substance Abuse and Mental Health Services Administration. Key substance use and mental health indicators in the United States: Results from the 2023 National Survey on Drug Use and Health. Published July 2024. Accessed January 14, 2025.
3. Centers for Disease Control and Prevention. Stigma reduction. Accessed March 24, 2025. https://www.cdc.gov/stop-overdose/stigma-reduction/index.html.

2026-01-22T08:01:00

(BPT) – Age-related macular degeneration (AMD) once meant a slow, irreversible loss of vision, and many people still believe that’s true. But the AMD of today isn’t the AMD of a generation ago. Advances in early detection and new treatments have transformed what was once an inevitable march toward blindness into a more manageable condition for many, especially when detected early and treated by a retina specialist. During February’s AMD Awareness Month, the American Society of Retina Specialists (ASRS) encourages the public to learn more about AMD to safeguard their vision.

“An AMD diagnosis can be frightening,” ASRS President Geoffrey G. Emerson, MD, PhD, FASRS, said. “The key is detecting AMD before irreversible damage occurs. Once you’ve lost vision from AMD, we can’t always restore it. But catching AMD early and working closely with a retina specialist gives patients the best chance to preserve their sight and their quality of life.”

Nearly 20 million Americans are living with AMD, a condition that damages the macula — the part of the retina responsible for sharp, central vision. AMD occurs in two primary forms: dry and wet. Most people are diagnosed with early or intermediate dry AMD, which may remain stable for many years or gradually affect vision over time. However, about 1 in 10 people with intermediate AMD will progress to wet AMD, an advanced form marked by abnormal blood vessel growth beneath the macula that can lead to sudden and significant vision loss.

The American Society of Retina Specialists is sharing five essential facts about today’s AMD that could help protect your sight.

1. AMD is the leading cause of blindness in people over 55

When people think about vision loss and aging, cataracts and glaucoma often come to mind. But AMD is the leading cause of blindness in individuals over the age of 55 in developed countries. Unlike cataracts, which can be surgically corrected, vision loss and blindness from AMD can be permanent when not caught early enough. The strongest risk factor for AMD is older age, yet AMD is a disease that can strike earlier than expected, so prioritizing healthy vision should be a lifelong endeavor. Adopting habits that support healthy vision, such as engaging in regular exercise, avoiding smoking, eating nutritious foods including dark, leafy greens and fish, and controlling cholesterol and blood pressure, is critical for safeguarding sight at any age.

2. Regular dilated eye exams are your best defense against AMD vision loss

AMD’s early stages are silent, with most people experiencing no symptoms. But a dilated eye exam can detect warning signs like drusen deposits, pigment changes or fluid accumulation years before vision changes occur.

Dilated eye exams and advanced retinal imaging technologies allow retina specialists to diagnose the specific type and stage of AMD and create personalized monitoring or treatment plans. The National Eye Institute recommends dilated eye exams at least every 1 to 2 years for people over 60, and more frequently for those with AMD risk factors such as family history, smoking or cardiovascular disease.

3. Treatment for wet AMD can prevent vision loss, and even improve vision

Wet AMD can progress rapidly without treatment, but today’s therapies have transformed outcomes. Anti-VEGF medications that control the leakage and growth of abnormal blood vessels in the eye can often slow or stop the progression of wet AMD. Retina specialists administer these medications through intravitreal injections, or eye injections, in which the drug is placed directly into the back of the eye.

Anti-VEGF treatments improve vision in about 1 in 3 patients and help stabilize vision in nearly 9 out of 10. Newer treatment options may also allow some patients to maintain vision with fewer injections and office visits.

4. Advanced dry AMD can now be slowed with new treatment options

New advances have also been made benefitting people with geographic atrophy (GA), the late stage of dry AMD. No current treatment can prevent vision loss for patients with GA, but two newer drugs can help to slow GA progression. Both drugs are eye injections that patients receive every one to two months, helping patients preserve functional vision longer.

5. Not all eye doctors specialize in AMD: Expert care matters

Retina specialists are medical doctors who complete up to 10 years of advanced medical training to specialize in ophthalmology and sub-specialize in diseases and surgery of the retina. Their extensive education and training make them the most qualified experts to diagnose AMD and develop a personalized treatment plan for patients with the condition.

If you experience symptoms of AMD such as blurred central vision, wavy or distorted lines, or a decrease in color intensity, see a retina specialist as soon as possible. Find a retina specialist near you at FindYourRetinaSpecialist.org.

2026-01-21T12:01:00

(BPT) – If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on your health. The key — and the challenge — is making new health-promoting habits, like eating a healthier diet or committing to an exercise routine stick.

“With so much information out there around what to eat, when and why, it can be difficult to know where to start,” said registered dietitian Whitney Evans, PhD, RD and Director of Nutrition & Scientific Affairs at Danone North America. “I like to remind people, especially around this time of year when many are setting new intentions, not to underestimate the power of setting small, achievable dietary goals as opposed to a drastic dietary overhaul.”

Here are three tricks Evans engages in herself each new year, to reset and recommit to healthy habits:

1. Add one additional serving of fruit or vegetables to your daily diet: While it is recommended that American adults consume 1.5–2 cup-equivalents of fruits and 2–3 cup-equivalents of vegetables daily, setting a goal to add one serving per day is a good place to start, particularly since most of us — around 90%[i] of American adults — do not meet this daily recommendation. Regular consumption of fruits and vegetables is associated with lower risk of death from all causes, likely due to their low energy density and inclusion of dietary fiber, essential vitamins and minerals, and bioactive compounds. Some fruits and vegetables, like artichokes, asparagus, leeks, onions, bananas and berries, even contain a specific type of fiber called prebiotic fiber that acts as food for the good bacteria in your gut. You can also find prebiotic fiber in foods like legumes, oats, barley, wheat and in certain yogurts and protein shakes that are fortified with prebiotic fiber, often as inulin from chicory root. The gut microbiome can have far-reaching impacts on overall wellness, so it’s important to consume foods that support it. Once you meet the goal of adding one additional daily serving of fruit or vegetables for at least two weeks, try adding another until you meet the recommendations.[ii]

2. Prioritize nutrient-dense protein-rich foods: Protein is essential for overall wellness. Along with supporting muscle health (especially alongside strength training), it also plays a role in everything from hormone production to immune health, the transportation of oxygen around the body, the creation of digestive enzymes that help us digest our food and so much more. This is especially important to know if you’re on a weight loss journey or taking a GLP-1 medication — as even if you’re eating fewer calories, your protein needs remain the same. If you don’t meet them through diet, your body will start taking protein building blocks, or amino acids, from your muscle tissue, which can impact strength, mobility and metabolic health. Nutrient-dense sources of protein include yogurt, eggs, beans, tofu, cottage cheese and lean meats. If it works with your dietary preferences, try to eat both animal and plant proteins to get the best of both worlds — complete, high-quality animal protein and the many additional benefits, like fiber and phytonutrients, that you get from plant-based sources. While the daily protein recommendation is a minimum of 0.8 grams of protein per kilogram of body weight, there are many circumstances where you may need more — for example, during pregnancy, if you’re taking a weight loss medication,[iii] with age, and with increased physical activity. It’s always a good idea to speak with your doctor or a registered dietitian to learn more about your individual needs.

3. Start each day by drinking a tall glass of water: Our bodies literally can’t live without water! Drinking enough water helps support gut health, regulate body temperature, keep joints lubricated, deliver nutrients to cells and so much more. Research conducted by the University of Connecticut’s Human Performance Laboratory even suggests that mild dehydration can lead to changes in energy level, mental clarity and mood.[iv],[v] Experts estimate generally healthy women need about 11.5 cups of fluid per day and generally healthy men need about 15.5 cups. That includes fluids that you get from foods, as some foods, like certain fruits, vegetables and dairy foods, are composed mostly of water themselves. On average, people get about 20% of the water they need from food, which leaves about 9 cups to drink for women and about 13 cups to drink for men. Eating hydrating foods, like yogurt, fruits and vegetables daily and keeping a refillable water bottle on hand can help make hydration a natural, easy part of your day.

“While it can be tempting to go all out on an all-or-nothing reset, long-term health is built on consistency rather than extremes,” said Evans. “Starting with small dietary changes you can maintain, like eating additional servings of fruits and vegetables, prioritizing nutrient-dense protein and staying hydrated, can go a long way towards supporting health.”

So, as you navigate the rest of the year, try anchoring your goals in simple, evidence-based nutrition habits to help turn good intentions into lasting routines.

2026-01-16T10:45:00

(BPT) – Building good nutrition habits can be challenging at times, but if you’re serious about showing up every day in 2026 with focus and energy, it’s time to think about how your eating habits can support that goal.

Take this new year as an opportunity to reset and fuel your body with wellness-boosting habits that help you feel your best, so you can do your best. To get you started, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares her simple, everyday tips to fuel like a champion all year long.

Start your day with a balanced meal

Before you head out the door for a morning workout, a big meeting or to school drop off, make sure you’ve fueled up with a balanced breakfast. Consider having a meal that combines carbs, protein and a little healthy fat — such as toast with eggs and avocado or protein-packed pancakes — to help you show up strong and focused every day.

Focus on protein and produce snacks

When you need consistent energy throughout the day, a random snack won’t do. Carefully choose snacks that combine protein and produce for an energizing boost between meals. Your snack doesn’t have to be complicated. For example, a hard-cooked egg and apple slices are a perfect snack to get you through the afternoon rush.

Prime your performance

Whether you’re gearing up for a tough workout, leading an important presentation or diving into a high-focus project, the way you fuel your body beforehand can make all the difference. Enjoy a well-balanced meal two to three hours before the activity, or if you’re short on time, opt for a lighter, nutrient-rich snack about 30-60 minutes in advance. Prioritize protein, complex carbs, and healthy fat to give your mind and muscles what they need to perform at their peak.

Stay sharp with steady hydration

Even a 2% drop in hydration can mean slower thinking and sluggish muscles. Start your morning with a glass of water and keep a bottle nearby throughout the day to sip regularly. Boost hydration even further by pairing your water with hydrating, nutrient-dense foods like fresh fruit and leafy greens, which naturally contain water and essential electrolytes like potassium. Staying hydrated helps your body use nutrients more effectively and keeps you energized for whatever’s ahead.

Plan like a champion

To work like a champion, you need to fuel like a champion. When life gets hectic, having nutritious meals and snacks prepped ahead of time can make all the difference in your daily energy.

One superstar who knows how important it is to fuel up for success is 9-time gold medalist, world record holder and proud partner of Eggland’s Best, Katie Ledecky. Her go-to energizing lunch is a protein-rich Eggland’s Best egg dish paired with toast and fiber-rich veggies.

If you want to fuel like a world-class swimmer, check out this recipe for Fitness Snack Packs. Created by Blatner, this simple snack box is perfect for any time hunger hits, so you can show up as your best self, whether you’re chasing medals or just your daily to-do list.

This snack uses Eggland’s Best eggs because they contain more than double the Vitamin B12 compared to ordinary eggs, providing a natural energy boost. EB eggs also contain more than double the Omega-3s compared to ordinary eggs, which may help reduce muscle soreness and aid in recovery after strenuous exercise.

Fitness Snack Packs

Prep time: 5 minutes

Cook time: 12 minutes

Yield: 4

Ingredients

• 8 Eggland’s Best eggs, large

• 2 cups fresh berries

• 1 cup whole grain pretzels

• 2 cheese sticks, cut into bite-size pieces

Instructions

1. In a medium pot, add water and bring to a boil.

2. Reduce heat to a simmer, add eggs and simmer for 12 minutes.

3. Drain the eggs, put them into an ice bath to stop the cooking and then peel.

4. Line up four meal prep containers. To each add 2 hard-cooked eggs, 1/2 cup berries, 1/4 cup pretzels and 1/2 a cheese stick, cut into pieces.

5. Store snack packs covered in the fridge for up to 5 days.

Additional Notes:

1. To save time, buy Eggland’s Best hard-cooked eggs.

2. Use your favorite berries or swap to 1 peeled clementine or mandarin orange.

3. Swap pretzels with whole-grain crackers if you prefer.

4. Use your favorite type of cheese stick, like mozzarella, cheddar or jack.

Using these expert tips, you can get a great start on staying fueled and energized in 2026 and beyond. For more tips and recipes, visit EgglandsBest.com.

Bonus Tip: Make sure to enter the “Eggland’s Best Champion” Sweepstakes for a chance to win $5,000 toward fueling your inner champion, exclusive swag signed by Katie Ledecky and a 3-month supply of Eggland’s Best eggs! Enter now daily through March 10 at EBFamilySweeps.com. No purchase necessary.

2026-01-15T12:15:01

(BPT) – With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn’t have to mean overhauling your entire diet. In fact, one of the easiest ways to sneak protein in your day is by upgrading something you already eat: bread.

Protein-rich bread options like Nature’s Own Life Wheat + Protein Bread pack 22g of protein per two slices while tasting just like classic wheat bread, making it the perfect swap for sandwiches, toast and even snacks. That means you can focus on protein-first eating without changing your favorite meals — just the bread they’re built on!

Here’s how to build a full day of protein-packed meals and snacks using protein-rich bread — just sub it in for whatever bread you’re already using. No big pantry overhaul needed.

Breakfast: Hot honey egg-in-a-hole or French toast roll-ups

Start your day with a spicy-sweet breakfast that feels restaurant worthy but takes mere minutes to make. Cut a hole in the center of a slice of protein-rich bread, place it in a lightly greased skillet, and crack an egg right into the middle. Cook until the whites are set and the yolk is as you like it; then finish with a drizzle of hot honey for a subtle kick. You’ll get protein from both the egg and the bread, helping keep you full through the morning without sacrificing comfort-food vibes.

Or, if you’re craving something sweet, try these Blueberry Cream Cheese French Toast Roll-Ups. Just flatten slices of protein-rich bread, filling them with lightly sweetened cream cheese and blueberries. Then roll them up, dip in egg and pan-fry ’til golden brown.

Lunch: Salad with protein croutons

If you love a big salad for lunch but find yourself hungry an hour later, croutons made from protein-rich bread can make a surprising difference. Cube your bread, toss with a little olive oil and garlic powder, then bake or air-fry until crispy. Sprinkle over your favorite salad — whether it’s greens with grilled chicken, chopped veggies or even a Caesar-style bowl. You’ll get crunch, flavor and an extra protein boost without adding heaviness, making this a smart upgrade for lighter lunches that still need staying power.

Afternoon snack: Melty protein toast bites

When the three o’clock munchies hit, turn protein-rich bread into a warm, savory snack. Cut slices into quarters, top with cheese (and chicken or deli meat if you want the bonus protein), then pop into the toaster oven, air fryer or microwave until melty. It’s quick, comforting and much more satisfying than a bag of chips.

Dinner: Garlic smash burgers on a protein-rich bun

Nothing beats a juicy burger after a long day. Just use two Nature’s Own Life Wheat + Protein slices as your buns. Toast them, mash patties with garlic and onion, add sliced cheese and serve with your favorite toppings. You’ll still get that indulgent dinner feel, just with more protein built right into the base of the meal.

Dessert: Bread pudding

Yes, even sweets can get a protein upgrade! Have leftover slices from earlier in the day? Cube your extra protein-rich bread and soak in a custard mix (eggs, milk, vanilla) then bake until golden and lightly crisp on the top. Make it your own by adding chocolate chips, or a seasonal berry, for a cozy dessert that feels indulgent but still fits into a balanced day of eating.

These simple swaps prove that adding protein doesn’t have to mean giving up the foods you love. Start with one meal or build a full day around it — either way, protein-rich bread makes it easier to support energy and fullness from morning to night.

2026-01-07T16:15:00

(BPT) – Winter is prime time for coughs, colds and the flu, but a little planning can go a long way. Samantha Picking, Walgreens pharmacist and Senior Director, Immunizations, shares five simple ways to help protect yourself and your family this season.

Tip 1: Get vaccinated.

Vaccination is one of the most effective ways to protect yourself and your loved ones against certain respiratory illnesses. It is important for everyone to stay up to date on recommended immunizations, including flu, COVID-19, RSV and pneumococcal vaccines. And if you have not been vaccinated yet, it is not too late.

“Decades of scientific evidence, along with my own experience as a pharmacist, show that vaccines are a safe and effective way to protect against and reduce the severity of highly contagious illnesses, particularly among young children and elderly individuals,” Picking said.

It is safe to receive multiple vaccinations during the same appointment, and doing so can make it easier to stay up to date. “Your local pharmacist can help determine which vaccines are recommended based on your medical history and current guidance,” Picking said.

Patients can walk into their local Walgreens or schedule an appointment online through Walgreens.com/ScheduleVaccine, the Walgreens app or by calling 1-800-WALGREENS. Appointments can be scheduled for up to four people during the same visit.

Tip 2: Plan ahead for winter travel and gatherings.

Whether traveling or attending social events, staying informed about illness activity can help reduce risk.

“The Walgreens Respiratory Index is a great resource to check flu and COVID-19 activity nationwide,” Picking said. “It provides real-time data to help people make informed decisions and take appropriate precautions.”

Visit Walgreens.com/RespiratoryIndex to learn more.

Tip 3: Practice good hygiene.

Everyday preventive actions can help limit the spread of germs. Avoid close contact with people who are sick, cover your nose and mouth when sneezing, wash your hands frequently and for at least 20 seconds, and avoid touching your face.

“I also suggest keeping a small travel kit with hand sanitizer, disinfecting wipes, tissues and any necessary prescription medications,” Picking said.

Tip 4: Get tested if you don’t feel well.

If you are experiencing a runny nose, cough or other respiratory symptoms, consider getting tested to know with greater confidence which virus you may have so you can quickly take steps toward recovery.

“Getting tested is an easy way to get some peace of mind and ensure you get the right treatment as quickly as possible,” Picking said.

Walgreens offers a range of convenient, low-cost options, including in-store and at-home tests for flu and COVID-19. With a positive in-store test, a Walgreens pharmacist may also be able to prescribe oral antiviral treatment for flu or COVID-19, where appropriate.

Tip 5: Stock up on health and wellness essentials.

Cold and flu season can be unpredictable, so it is important to be prepared in case symptoms develop.

For those who do not feel well enough to leave home, Walgreens offers virtual care consults and one-hour delivery of over-the-counter symptom relief products. Common items to keep on hand include Walgreens Sugar-Free Cough Drops, Walgreens Cough Mucus Relief DM, Walgreens Ibuprofen, and Walgreens Severe Sinus Congestion.

“I encourage patients to talk with their pharmacist or health care provider for guidance on managing symptoms,” Picking said. “Before taking any over-the-counter medications, it is important to make sure they are appropriate for your health conditions and any medications you are currently taking.”

Walgreens: Your partner in health

Walgreens pharmacists are available to help patients navigate vaccination recommendations, testing options and treatment needs throughout the winter season.

Learn more or schedule a vaccine appointment at Walgreens.com/ScheduleVaccine.

2025-12-30T07:01:00

(BPT) – The holidays are over and the new year is here! As you begin 2026, you may find last year’s busyness and stress left you feeling unbalanced and uncomfortable. If that’s the case, it’s time to think about resetting your body.

Changing your routine at the beginning of the year can help you feel refreshed and supported, helping you accomplish your goals. Read on to discover a few ways you can reset after the holidays so you can start 2026 feeling more balanced, relaxed and in tune.

1. Recalibrate your internal clock

When you stay up late celebrating and sleep later too, you can disrupt your body’s internal clock or circadian rhythm, robbing you of the physical and mental benefits quality sleep provides. As the new year begins, establish a consistent sleep schedule so you can fall asleep and stay asleep better, and stick to a consistent wake-up time even when you’re tired. It may be tempting to hit the snooze button or sneak in a nap in the afternoon, but that can make it harder to fall asleep later.

Need help winding down at bedtime? Create a nighttime routine to signal to your body and mind that sleep is near. For example, stop using screens an hour before bed and try calming activities like reading a book, listening to soothing music or drinking herbal tea to help you relax.

2. Make time for moments of mindfulness

You’re probably familiar with the term “mindfulness,” but do you know what it means? Mindfulness means being more present and aware of your thoughts, feelings, sensations and surroundings. By practicing mindfulness, you can boost your body’s immune system, improve sleep quality and increase positive feelings that may help your body and mind feel more balanced.

Cultivating mindfulness starts with small steps. Find moments to get in tune with your body. Take 30 seconds to focus on your breath, or consider incorporating simple breathing exercises to help you stay present in the here and now.

3. Practice stretching every day

Spend a lot of time sitting during the day? You probably feel stiff when getting up. Inactivity can shorten and tighten your muscles, making them less flexible and limiting your range of motion. To feel more balanced and supported, consider adding stretching to your daily routine.

You may think you only need to stretch before and after exercise, but gentle stretching is essential to daily wellness and helps protect your long-term mobility, while protecting your joints and muscles from damage. Try stretching in the morning when you wake up, during your lunch break or before you go to bed.

4. Focus on your cellular health

Your body is made of trillions of cells — the basic building blocks of life. Cells are what make you you, from your bones, muscles and brain to your skin, hair and eyes. They’re responsible for converting food into energy, repairing your body and fighting infection. Because your cells work in concert, the healthier your cells are, the healthier you are.

You can take positive steps to improve your cellular (and therefore bodily) health through various methods, including mechanical stimulation. Put simply, mechanical stimulation is a machine massage performed by a trained professional that awakens sleeping cells to support your body’s natural processes. It literally resets your body on the cellular level.

If you want to incorporate mechanical stimulation into your regular wellness routine, find a medical spa or wellness center that offers mechanical stimulation therapy with LPG endermologie^®. LPG^® is a French wellness and beauty-technology brand known for its patented, non-invasive mechanical stimulation technologies.

Using a research-driven approach, LPG^® focuses on supporting the body’s natural processes to enhance skin quality and overall wellness through its professional treatments, like endermologie^®. This FDA-cleared, non-invasive, hands-free mechanical stimulation method is designed to support your skin quality, tissue comfort and overall relaxation. It is a comfortable treatment, designed to be part of a regular wellness and self-care routine, performed by trained professionals. Best yet, the treatment requires no downtime afterward, making it a seamless approach to use for boosting your well-being.

“After the holidays, many of our clients come in feeling depleted and overwhelmed — they’re looking for a reset that helps them feel like themselves again,” said Ulyana Tretyak, medical spa owner at New U Body Aesthetics. “The LPG^® Vitality Sleep & Stress Protocol allows them to truly exhale and recover while also supporting overall aesthetic concerns. After just one session, we see cortisol levels reduced by 19% and muscle tension released by 38%, leaving clients feeling calmer, lighter and renewed.”

Reset and renew

If you want your body to take care of you, you need to take care of your body. Using these simple tips, you can start to reset and walk into 2026 with a renewed and balanced body.

2025-12-29T23:01:00

(BPT) – If you’ve tried to schedule a doctor’s appointment lately, you know the drill: “Our next available opening is in six weeks.” Or eight. Or three months. It’s not that your doctor’s office is disorganized—they simply don’t have enough physicians to meet demand.

The wait times are a symptom of a larger problem. Healthcare experts project the U.S. will be short nearly 187,000 physicians by 2037, including 87,150 primary care doctors, 8,650 cardiologists, and thousands of specialists in fields like anesthesiology and obstetrics.

For communities already struggling to attract physicians, especially in rural areas, the shortage means longer wait times and reduced access to care. It also means there is an opportunity for those wanting to pursue their medical degrees.

The Challenge of Getting In

If you’ve been considering medical school—or know someone who is—getting in isn’t easy. Thousands of qualified candidates don’t secure a seat at U.S. medical schools each year, despite meeting academic requirements.

But the medical education landscape has more options than many prospective students realize.

Beyond Traditional Programs

The U.S. faces a critical physician shortage, with limited medical school seat capacity constraining the pipeline of new doctors. Schools like Ross University School of Medicine and American University of the Caribbean School of Medicine help address this gap by expanding access to medical education and contributing significantly to the physician workforce, both schools having a combined 95% first-time residency attainment rate for 2024-2025ⁱ.

These programs offer something many U.S. schools don’t: three start dates per year instead of one, giving applicants more opportunities to start their medical school journey throughout the year.

“We’re seeing strong interest from people who are already working in healthcare—medical scribes, CNAs, EMTs—who want to advance their careers but face limited education options stateside,” said Scott Liles, who oversees the medical and veterinarian segment at Adtalem Global Education, which operates Ross University School of Medicine and American University of the Caribbean School of Medicine.

Recent graduates from these programs have secured residencies across major specialties, with more than 40% completing their training in medically underserved communities where doctors are needed most.

New Pathways Opening

Some healthcare employers are creating direct pipelines to medical school. ScribeAmerica, which hires medical scribes nationwide, recently partnered with Adtalem to help employees pursue medical degrees, offering layered scholarship support that can cover tuition, travel, preparatory coursework and application fees.

The company found that three-quarters of its approximately 10,000 employees want to become physicians or other healthcare providers—people who already work in clinical settings and understand the demands of patient care.

“We’ve spent over 20 years focused on solving provider shortages, and part of that is creating pathways for our employees who want to advance in healthcare,” said Tony Andrulonis, CEO of ScribeAmerica. “This partnership gives people who are already committed to the field a direct route to medical school, which helps address one of healthcare’s biggest challenges.”

For anyone considering medical school, the advice remains consistent: research thoroughly, understand the commitment required, and explore all accredited options. With the physician shortage intensifying, the healthcare field needs qualified candidates willing to step up and care for their communities.