How a GI doctor with GERD handles holiday triggers

2025-12-10T23:01:00

(BPT) – The holiday season brings festive meals, rich desserts, late nights and plenty of celebration. It is also a time when many people notice more heartburn or discomfort after eating. While an occasional burning feeling after a heavy holiday meal is common, symptoms that keep coming back may signal something more serious: gastroesophageal reflux disease, known as GERD.

GERD is a chronic condition in which stomach contents flow back into the esophagus, the tube that carries food from the mouth to the stomach. Depending on the severity, GERD can lead to persistent heartburn, regurgitation, difficulty eating or drinking and discomfort that affects daily life and sleep.

Dr. Larry Clark, M.D., a practicing gastroenterologist in central Virginia, cares for many patients with GERD. He also lives with the condition himself, giving him a unique perspective on how the holidays can affect symptoms.

How holiday habits can worsen GERD symptoms

Holiday gatherings can create a perfect storm for GERD-related heartburn. Large meals can stretch the stomach and increase pressure that allows acid to move upward. Holiday favorites like high fat foods, chocolate, peppermint and tomato-based dishes may also be more triggering for certain people. Increased alcohol intake and late night eating are also common around the holidays and can trigger symptoms.

“For many people, the holiday season brings habits that can set GERD symptoms in motion,” Clark says. “Late meals are one of my biggest triggers, and the holidays are full of them. I have found that even shifting dinner a little earlier or having a lighter plate at night can make a huge difference in how I feel.”

Holiday heartburn or something more?

While occasional heartburn after a big meal is normal, GERD involves symptoms that return regularly or continue after the holiday season ends. Some signs that your symptoms may be related to GERD include:

  • Heartburn or a burning sensation two or more times per week
  • Regurgitation or a sour taste in the throat
  • Nighttime symptoms that disrupt sleep
  • Trouble swallowing
  • A persistent cough or throat irritation

Clark says these are the patterns he watches closely in his patients. “Reflux that shows up once in a while is not unusual,” Clark says. “However, when the discomfort keeps returning or begins to affect sleep, meals or daily activities, that is often a sign that GERD may be involved.”

Strategies to feel more comfortable this season

There are simple ways to help enjoy holiday traditions while keeping symptoms in check.

  • Try smaller portions. Large servings can increase stomach pressure. Eat slowly and pause before going back for more.
  • Know your triggers and plan ahead. If certain foods bother you, look for alternatives or bring a dish you know you tolerate well.
  • Leave time before lying down. Try to stay upright for two to three hours after eating.
  • Limit alcohol and carbonated drinks. These may worsen symptoms for some people.
  • Take a short walk after meals. Gentle movement may support digestion.

Clark follows these same practices to help manage his own GERD. “I love good food as much as anyone, especially around the holidays, but I know which dishes will set off my symptoms. Over the years I have learned to enjoy a few bites of my favorites without overdoing it.”

Talk to your doctor about effective GERD treatments

Understanding the signs of GERD and taking steps to manage symptoms can help you better enjoy the festive season. If symptoms continue or begin to affect your sleep, your meals or your day-to-day life, it may be time to talk to a healthcare provider.

There are several medication options available, either over the counter or via prescription, including antacids, histamine-2 receptor antagonists (H2RAs), proton pump inhibitors (PPIs), and potassium competitive acid blockers (PCABs). The first treatments for acid reflux became available in the 1920s, but a lot has changed since then. Different medication types may offer relief for people who haven’t found success with other treatments. There is no single approach that works for everyone, so your healthcare provider can help determine what is right for you.

Anyone with difficulty swallowing, unintentional weight loss, vomiting, gastrointestinal bleeding, or symptoms that persist despite treatment should consult a healthcare provider. ACG Clinical Guidelines call for evaluation and potential diagnostic testing when these “alarm symptoms” occur.

“GERD is very common, with an estimated 65 million Americans living with the condition, and there are many ways to manage it,” Clark says. “My focus is always to help people feel more comfortable and enjoy their daily lives, especially during a season meant for celebration. I welcome updates from my patients when symptoms do not fully settle, since that gives us a chance to review their plan and explore other treatments that may be more effective.”

To learn more about GERD, symptoms and available treatment options, visit GERDrelief.com.

3 easy ways to transform your bathroom into a wellness experience

2025-12-10T09:01:00

(BPT) – Your bathroom is more than just a functional space. It’s the room where you start your day as you prepare for the day ahead and where it ends as you get ready for a restful night’s sleep. It’s time to reimagine your bathroom as a personal retreat from day-to-day living, where kids can unwind and busy parents can carve out a moment for themselves.

Not sure how to turn your regular bathroom into a wellness haven? Try these three tips and see how your bathroom can offer the tranquility and relaxation everyone needs.

1. Enjoy a spa-like retreat in your very own home

You don’t have to go to a hotel or wellness center to experience luxury and indulge in some much-needed self-care. In fact, just a few changes to your bathroom can transform the space into a luxe retreat.

For example, add stylish storage solutions to get toiletries off the countertop, so you can relax in a clutter-free environment. You can also infuse your bathroom with a touch of luxury by adding amenities like a new showerhead with multiple settings, heated towel racks and a bathtub tray. These simple, small changes can easily take your bathroom from meh to magnificent.

Now that you’ve covered the basics, it’s time to move on to a critical factor of bathroom wellness: Air quality. According to the Occupational Safety and Health Administration (OSHA), poor indoor air quality is associated with headaches, fatigue, trouble concentrating, and eye, nose, throat and lung irritation.

To manage your bathroom’s air quality for your wellness and enjoyment, consider adding an exhaust fan like Panasonic’s Whisper Symphony exhaust fan. The powerful but whisper-quiet ventilation doesn’t just promote better air quality, but it also offers customizable ambiance control. Thanks to its dimmable lighting and built-in night light with adjustable brightness and dual integrated speakers that deliver top-tier sound, you can soak in the tub with soft lighting and soothing music for as long as you want.

Close-up of the Panasonic Whisper Symphony,is powerful but whisper-quiet with dimmable lighting, built-in night light and dual integrated speakers that deliver top-tier sound.


2. Pump up the jams, lights and your morning routine

Supercharge your morning routine with upbeat music and bright lighting to wake you up. Consider making a playlist with your favorite songs that are sure to get you moving and grooving. Or, queue up your current audiobook and catch up on your podcasts!

For lighting, make sure you opt for LED lights so you don’t worry about messy foundation or razor burn. Not only do they brighten up your space so you can apply makeup effortlessly or shave safely, but you can also save on energy.

With a Whisper Symphony exhaust fan, you can combine long-lasting, energy-efficient LED lights, superb air quality and music, so you can start your day right. It’s a practical solution that keeps your air fresh, you energized, and your bathroom as functional as possible so you can enjoy a quick refresh to recharge.

3. Make bath time entertaining for the whole family

Bath time can be a struggle for kids, but it doesn’t have to be. Consider adding toys like foam letters and bathtub crayons to turn bath time into fun time. It may not be your spa experience, but adding kid-friendly activities and ambience can make hygiene and wellness fun for all ages.

Just like you, kids enjoy listening to their favorite tunes or stories while getting clean. That said, if you’ve had to switch between devices to play a child-friendly playlist or audiobook, you know that the struggle is very real. Instead of fighting with your devices to connect to one with child-friendly playlists, you can easily switch between devices with the Whisper Symphony’s QuikConnect Bluetooth.

QuikConnect Bluetooth allows users to pair two devices simultaneously, eliminating the need to disconnect and reconnect. So, you can say goodbye to technological headaches, and hello to effortless enjoyment of your family member’s favorite music, podcasts or audiobooks that each family member prefers. Now everyone can sing along, laugh and bond while getting clean.

Upgrading your bathroom is as easy as 1, 2, 3

Turning your bathroom into a customizable and enjoyable wellness experience for every family member doesn’t mean you have to plan a complete overhaul. Using these three tips, you can turn your bathroom from ordinary into extraordinary.

Enjoy the Holidays, Not the Stress: Tips to Stay on Budget This Year

2025-12-09T07:01:00

(BPT) – The holiday season is full of celebration, but for many Americans, it’s also becoming increasingly expensive. According to the National Retail Federation’s 2025 Holiday Trends Report, consumers expect to spend an average of $890 on gifts, food, décor and other seasonal purchases — one of the highest totals on record. And with inflation keeping everyday essentials like groceries, gas and travel costs elevated, shoppers are feeling more pressure than ever to stretch their budgets while still enjoying the season.

Credit One Bank provides tools to help individuals manage rising expenses and maintain financial stability. For instance, the Platinum X5 Visa Signature® card offers up to 5% cash back rewards on everyday purchases, which can help ease the burden of holiday spending in a year of increased costs.

Here are four practical tips to stay on budget this holiday season while maximizing the value of your rewards:

1. Create a Holiday Budget Before Shopping Begins – Categorize It – and Stick to It

Holiday spending can quickly snowball. Many people set spending goals, but the rush of travel, gifting, events and last-minute purchases often leads to overspending. Before hitting the stores or opening your favorite shopping app, create a detailed holiday budget. Break your list into categories (gifts, travel, food, décor). Assign a limit to each and do your best to match your spending on each item to the rewards you get from using a specific card for that item.

Choosing a card with helpful digital tracking tools can make the process easier. The Credit One Bank Platinum X5 Visa Signature card gives shoppers access to easy-to-use digital tools — including a mobile app and customizable alerts — to help them monitor spending and stay on top of their budget.

2. Maximize Rewards on Everyday Essentials

The holidays rarely unfold through big, picture-perfect moments. They happen in the everyday ones — the grocery aisle where you pick up ingredients for a family recipe, the gas station on the way to see relatives, the streaming night where everyone finally agrees on a movie, or the calls and texts that keep plans moving. These small, familiar rituals are what make the season feel like the season.

The Platinum X5 Visa Signature card is designed to reward those real moments. Cardmembers earn 5% cash back rewards on the first $5,000 spent annually on eligible purchases across the categories that naturally see more activity this time of year — gas, groceries, internet, select streaming services, cable and satellite TV and mobile phone bills — and 1% thereafter, plus unlimited 1% cash back on all other purchases.

“People want a credit card that supports the rhythm of their lives, especially during the holidays,” said Steve Min, Chief Credit Officer at Credit One Bank. “With the Platinum X5 Visa Signature card delivering up to five times the cash back rewards on everyday essentials, cardmembers can make the most of the moments that matter — without having to change how they already live or spend.”

In other words, the things you’re already doing to bring the holidays to life can also help you earn rewards faster — making it easier to stretch your budget without changing your traditions.

3. Redeem Rewards Wisely

Redemption flexibility matters. Some people prefer automatic monthly statement credits, while others like to redeem rewards for gift cards, travel or even a well-deserved personal treat during the season.

The Credit One Bank Platinum X5 Visa Signature card offers multiple redemption options, giving shoppers control over how their earned rewards support their holiday needs — whether that’s offsetting a big gift purchase or reducing the overall cost of holiday hosting.

4. Shop with Confidence

Holiday scams are on the rise. According to the 2025 Norton Cyber Safety Insights Report – Holiday, 41% of scam victims say they’ve fallen prey to online shopping scams. From fake delivery notifications to fraudulent charity solicitations, online scams are everywhere, and it’s important to stay vigilant.

The Credit One Bank Platinum X5 Visa Signature card offers Zero Fraud Liability on unauthorized charges reported promptly by cardmembers, giving cardmembers peace of mind while they shop. In addition, all enrolled cardmembers receive complimentary access to a monthly online credit score and report summary, adding another layer of financial awareness throughout the busy season.

Planning for Financial Success in the New Year

Once the holiday dust settles, many people turn their attention to financial reset goals — building credit, managing spending and making smarter money choices for the year ahead. Credit One Bank encourages consumers to take simple steps in January that can lead to long-term improvements, such as tracking expenses, setting achievable budgets and using rewards strategically.

As you wrap up the holidays and look toward the year ahead, the right credit card can help you plan, save and spend with confidence.

For more information about Credit One Bank and its products, including the Platinum X5 Visa Signature card, visit: https://www.creditonebank.com/credit-cards/platinum-x5-visa.

Saucy Spoon finds perfect partner in collegiate golfer ‘Beans’

2025-12-09T08:01:00

(BPT) – “As soon as we learned about a talented golfer nicknamed ‘Beans,’ we had to know more,” said Jilliann Kupfer DeLawyer, senior director of marketing for Saucy Spoon Baked Beans. “Peyton’s story, her drive, and her genuine love for the product are a perfect match for our brand’s mission to bring fun and flavor to the table. We are thrilled to welcome her to the Saucy Spoon family.”

A golfer named ‘Beans’

Saucy Spoon, the brand known for its flavorful, bold baked beans, recently announced a new Name, Image, and Likeness (NIL) sponsorship with collegiate golfer Peyton “Beans” Factor. The partnership unites the fast-growing brand with a rising golf star at Manhattan University, whose nickname “Beans” stems from a lifelong love of the flavorful little legumes.

“My family has called me ‘Beans’ my whole life, so when Saucy Spoon approached me, I just laughed. It’s the perfect, fun partnership,” said Factor. “I’m excited to work with a brand that’s not afraid to be bold and innovative, both in its flavors and its marketing. It’s a brand that aligns with my own values of embracing challenges and adding a little fun to life.”

Factor is a collegiate golfer at Manhattan University and a proud member of the Chickasaw Nation. A lifelong golfer who began competing at age 6, she is pursuing a professional career in the sport with the goal of being one of the first American Indians in the LPGA. She says golf is the greatest game ever because it teaches valuable life lessons and how to overcome new challenges.

A Saucy side dish

This partnership comes during a period of rapid growth for Saucy Spoon. Launched in 2023, the brand, owned by Faribault Foods, has quickly become the second most popular baked bean brand in most of the United States. It has resonated with consumers by offering delicious flavors like Applewood Smoked Bacon, Jalapeño Bourbon, Sweet Hickory, Spicy Roasted Chipotle, and the new Korean Style BBQ.

Saucy Spoon is committed to continuous innovation and bringing bold, contemporary flavors to the table. Learn more at saucyspoon.com. Fans can follow the partnership on social media by following @beansthegolfgirl and the Saucy Spoon @saucyspoonbeans social accounts.

Winter Home Safety Checklist: Comfort and Protection for the Season Ahead

2025-12-09T00:01:00

(BPT) – Smart solutions to help homeowners prepare for colder months

As temperatures begin to dip and days grow shorter, now is the perfect season to check off those often-overlooked maintenance tasks and make sure your home is prepared for the months ahead. Winter home prep isn’t just about staying warm; it’s also about making sure your home runs efficiently and stays protected against seasonal risks.

Smart solutions can make these tasks easier — from connected thermostats that optimize comfort and energy savings to alarms and sensors that help keep families safe.

Taking steps now can help heating systems run more efficiently, reduce energy costs and protect against seasonal risks like frozen pipes or carbon monoxide (CO) leaks. Here are five ways to help prepare your home for a safer, more comfortable winter.

1. Start with Comfort: Upgrade to a Smart Thermostat

Experience a new style of smart comfort with the Honeywell Home X8S smart thermostat — a combination of precision sensing and control, intuitive touchscreen interface and premium design that delivers the brand’s smartest thermostat yet.

Backed by over a century of innovation, the X8S smart thermostat offers a first-of-its-kind video doorbell integration that allows homeowners to conveniently view live video streams from compatible doorbells and speak to visitors directly from the thermostat. The sleek, five-inch touchscreen enables intuitive operation of temperature programming and customized idle screens that display information the homeowner wants to see, including a five-day weather forecast, digital clocks, indoor air quality (IAQ) information, design themes and color combinations to match any home décor.

In addition to maintaining ideal temperature, the smart thermostat monitors humidity, tracks volatile organic compounds and estimates carbon dioxide levels. HVAC installers can help homeowners maintain optimal IAQ with humidity and ventilation control to keep the home’s air fresh.

The X8S also offers intelligent energy savings and proactive HVAC system performance alerts by continuously monitoring for unusual patterns — sending a notification to both the homeowner and their technician when an issue is detected.

Honeywell Home X8S thermostat set to 72 degrees and the Honeywell thermostat app on a phone.


2. Strengthen CO and Fire Safety: Inspect or Upgrade Smoke and CO Alarms

During a seasonal HVAC tune-up, many technicians inspect the furnace for cracks or other damage that could allow CO to leak into the home. This is a critical step, as CO poisoning is one of the leading causes of poison-related deaths in the U.S., responsible for an estimated 400 deaths and 14,000 hospitalizations each year from unintentional, non-fire-related incidents (CDC). Often called the “silent killer,” CO is colorless and odorless, with thousands of poisoning cases reported annually. Many homeowners choose combination smoke and CO alarms that provide both fire and carbon monoxide protection in a single device.

About one in five households (19%) may be at risk of not having at least one functional alarm. The majority of home fire deaths occur in homes without properly working smoke alarms or no alarms at all.

Now is the perfect time to test your alarms and consider an upgrade ahead of hosting winter gatherings. The National Fire Prevention Association (NFPA) recommends installing smoke and CO alarms on every level of your home, inside bedrooms and outside sleeping areas.

The First Alert® Smart Smoke & Carbon Monoxide Alarm delivers advanced sensing technology, critical alerts and a seamless smart home experience. Compatible with smart home ecosystems, it enables interconnected coverage across multiple alarms. If one detects danger, all of them sound — whether you’re home or away.

First Alert<sup><sup><sup><sup><sup><sup><sup>®</sup></sup></sup></sup></sup></sup></sup> Smart Smoke & Carbon Monoxide Alarm” width=”600″ border=”0″></div>
<div class=


3. Be Ready for the Unexpected: Fire Extinguishing Devices

Even small fires can cause big damage if they aren’t quickly contained. Having the right tools on hand can make all the difference. Fire sprays offer a lightweight, intuitive solution — just point and spray. It’s easier to use than traditional extinguishers and small enough to store in a kitchen cabinet, workshop, RV or even a glove box.

First Alert EZ Fire Spray

Keeping multiple fire spray canisters or fire extinguishers around your home ensures you’ll be ready in case of an emergency. A rechargeable home fire extinguisher is ideal for use in any household location. Remember the acronym P.A.S.S. when operating a fire extinguisher: Pull the pin, Aim at the base of the fire, Squeeze the trigger and Sweep from side to side.

4. Stop Water Damage Before It Starts

While fire grabs headlines, water damage is one of the most common and costly household risks and one of the leading causes of home insurance claims. Frozen pipes, undetected leaks or even high humidity can cause significant repairs, but early detection can prevent thousands of dollars in potential damage.

Water leak and freeze detectors can help you stay ahead by sending alerts directly to your phone if leaks, freezing temperatures or elevated humidity levels are detected. Easy to install and move as needed, these detectors are especially helpful in basements, near water heaters or under sinks.

First Alert L1 Water Leak and Freeze Detector


5. Add Seasonal Maintenance Tasks to Your Routine

Alongside smart devices, traditional winter upkeep plays an important role in home safety and efficiency. Add these steps to your seasonal checklist:

  • Clean or replace furnace filters to improve air quality and efficiency.
  • Seal windows and doors to prevent drafts and lower heating bills.
  • Clear gutters of leaves and debris to prevent water backups and ice dams.
  • Disconnect and drain garden hoses and cover outdoor faucets to avoid freeze damage.
  • Test safety devices like smoke alarms, CO alarms and water detectors to confirm they’re functioning correctly.

Now is the perfect time to take stock of your home’s safety and comfort. With smart thermostats and life safety solutions, you can prepare your home not just for the season ahead, but for the unexpected challenges every homeowner faces. For more information, visit HoneywellHome.com.

The ultimate holiday book list to inspire magic, adventure and wonder

2025-12-05T12:47:00

(BPT) – A book is a personalized and thoughtful present that makes for an excellent gift for loved ones of all ages. Not only are they easy to find and wrap, but they also show friends and family that you’ve noticed their interests and want to add to their enjoyment.

To help you find the perfect gift for everyone on your gift list this holiday season, check out this curated book list of Disney books. Each recommendation offers readers a chance to explore the Force, spark royal dreams, ignite a Marvel-ous imagination or invite Disney magic into their home.

For the Star Wars Enthusiast

Graphic that says

Whether your loved one prefers the original trilogy, the prequel films or the latest sequel movies and shows, these Star Wars books have something for every Jedi (or Sith) in your life.

Star Wars: Revenge of the Sith: Episode III (Deluxe Edition)

Experience the epic conclusions of the prequels like never before with this stunning deluxe edition of The New York Times bestseller. Combining a breathtaking presentation and masterful storytelling, this exquisite edition is the ultimate addition to your Star Wars library.

Star Wars: The Blueprints: Designs and Artwork from the Skywalker Saga

Get ready to discover the genius behind the galaxy far, far away! This magnificent volume celebrates the spectacular artistry and innovation of the visionaries who designed the unforgettable look and feel of the Star Wars galaxy. It’s the perfect gift for Star Wars collectors, designers and aficionados.

Star Wars: Master of Evil

Following The New York Times bestseller “Revenge of the Sith,” this new release invites Star Wars fans to step into the shadow of Darth Vader. Explore the mysteries, motives and haunting humanity behind the Empire’s enforcer in a gripping new story. Perfect for fans fascinated by the dark side.

Star Wars: The Last Order

In this exciting young adult novel, New York Times bestselling author Kwame Mbalia takes readers on a thrilling post-Skywalker adventure! Join Finn and Jannah on their quest to rescue the next generation, confronting danger and their own pasts.

For the Disney Princess Dreamer

Graphic that says

The Disney Princesses are iconic characters that have captured the hearts and imaginations of kids and those who are kids at heart. The following books offer readers the opportunity to get better acquainted with their favorite princesses and dive into the perfect storybook escape.

Disney Princess Enchanted Worlds: Look Inside the Spellbinding Kingdoms

Tour 13 iconic castles, carriages and kingdoms with these lavish illustrations of the unique homes of each Disney Princess. From Rapunzel’s tower to Belle’s castle, this book is a feast for your eyes — and your imagination.

Ultimate Princess Boxed Set of 12 Little Golden Books

Beautifully boxed, this ultimate keepsake is packed with 12 timeless tales of courage and kindness. Relive favorites from Snow White to Moana and Frozen — perfect for bedtime, story time and generations of readers.

Disney Princess Enchanted Character Guide

Discover what makes each princess shine! Brimming with art and charming facts, this guide whisks you on adventures with Cinderella, Tiana, Moana, Rapunzel and more.

The Disney Princess Cookbook

Bring Disney Princess magic adventures to your kitchen with this collection of inspired recipes that combine deliciousness and fun for aspiring chefs at every level. A perfect gift to create core family memories for generations to come.

For the Marvel Superfan

Graphic that says

Marvel fans can travel the multiverse and immerse themselves in the unique and exciting stories and worlds of their favorite heroes and villains.

Marvel Studios Cross-Sections

Go behind the scenes of the Marvel Cinematic Universe with these striking cross-sections of artworks, iconic locations and objects. With stunning art and unparalleled details, this is a must-have gift for anyone wanting to see the Marvel universe in a whole new light.

Wolverine: The Ultimate Guide

From mysterious origins to modern legend, explore Wolverine’s shocking history with this newly updated, comprehensive look into the fan favorite Marvel Comics superhero.

Marvel: What If…Kitty Pryde Stole the Phoenix Force?

Venture beyond the known Marvel universe with thrilling alternate realities in the “What If” series. These stories invite readers to question, imagine and explore infinite possibilities. In this epic multiverse adventure, readers can discover if teen mutant Kitty Pryde can race against time to change the past and save Jean Grey and the X-Men.

Agatha All Along Tarot Deck and Guidebook

Harness the mystic energy of Agatha with a gorgeously illustrated tarot deck, inspired by Marvel Television’s “Agatha All Along.” An imaginative deluxe gift box for fans, collectors and budding witches alike!

For the Disney Lover

Graphic with holiday tree and type that says

The Disney aficionados in your life will appreciate the following books that highlight Disney classics and invite them to dream big.

Disney One Wish a Day: A Three-Year Memory Book

Capture, cherish and look back on dreams and wishes across three magical years with this beautifully designed journal. A keepsake to inspire, reflect and create for years to come.

12 Beloved Disney Classic Little Golden Books

Discover a collector’s edition boxed set with 12 beloved Little Golden Books featuring Walt Disney’s Alice in Wonderland, Bambi, Pinocchio, Peter Pan and more. Filled with stunning illustrations, this gorgeous collection is the perfect addition to every family bookshelf.

Walt Disney’s Children’s Classics 1937–1953

Step into a treasure trove of Disney artistry from the Golden Age with breathtaking midcentury illustrations, stories and archival essays. This exquisite volume is the ultimate collector’s gift for Disney devotees and art lovers.

Give the gift of magic

This holiday season, invite your loved ones to dive into infinite adventures, unparalleled storytelling and timeless memories. You can find these and other Disney books online.

Prepare for the unexpected: Accident insurance can fill the gaps

2025-12-05T08:01:00

(BPT) – The winter season is a time you may look forward to all year long. But with the coming months of winter weather challenges, the hustle and bustle of the holiday season and increased travel, it’s crucial to be prepared for unexpected events like accidents. In case you or someone in your family slips on the ice, gets in a fender bender or experiences some other mishap, you’ll want to be sure you’re prepared for what to do after the incident occurs.

Just how common are these kinds of accidents? According to the National Safety Council, 62 million people in the U.S. sought medical attention for some kind of injury in 2023. And while many health insurance plans will cover most major medical expenses, you could still be left with plenty of out-of-pocket costs such as co-payments, deductibles, travel and hotel bills. When an accident happens, an accident insurance plan can protect you and your family by helping you cope with unanticipated costs.

If you do get hurt, you need to focus on getting better, not on worrying about your finances. Boston Mutual Life recommends protecting yourself with accident insurance to help deal with the unexpected extra costs an injury can bring, including missed days of work, extra childcare or additional medical bills.

Here are some of the benefits you may expect from accident insurance coverage:

Cash when you need it — Accident insurance can give you a lump sum of money if you or a member of your family gets hurt. You can often times use this money however you need to — whether for hospital stays or other treatments related to accidents, medical bills, rent or daily expenses.

Claims paid out directly to you — When you file an accident insurance claim with Boston Mutual Life, cash is paid directly to you, giving you easy access to funds in your time of need.

Coverage for bills your health insurance plan may not include — Accident insurance coverage can complement your medical coverage by paying for additional expenses that may not be covered in your health care plan, for things like:

  • Out-of-pocket costs for medical appointments
  • Ambulance rides
  • Emergency room visits
  • Recuperation needs like physical therapy
  • Urgent dental work

What specific costs are covered may vary depending on your insurer or policy terms.

Protection for your whole family — Many insurers, like Boston Mutual Life, provide the option to cover yourself and/or your spouse and children under age 26.

Take it with you if you change jobs — With Boston Mutual Life’s accident insurance plan, if you have the policy through work and you get a new job at a different company, your insurance policy can stay with you, at the same premium rate.

How to opt in for accident insurance

When the unexpected occurs, having sufficient financial resources to handle additional costs can be meaningful, as it helps relieve stress on you and your family. Whether you’re ready to enroll or just have questions, your company’s human resources or benefits representative can help.

You can also learn more about how accident insurance can help protect your family’s financial future at BostonMutual.com.

Policy Series WPS-ACC 07/15 335-5472 12/25

This Season’s Must-Have Kitchen Helpers for Holiday Cooking, Hosting and Gifting

2025-12-05T05:15:00

(BPT) – Get ready for the season of gatherings with smart, stylish tools designed to make hosting easier and every moment around the table a little more joyful. From prepping and cooking to coffee and cocoa service, these innovative products help you spend less time in the kitchen and more time celebrating with family and friends.

Cook (and relax) like a pro with the CDN Smart Probe Thermometer

No more hovering over the oven, grill or smoker. The CDN Smart Probe Thermometer takes the guesswork out of cooking with app-connected temperature monitoring. Using Bluetooth and the free CDN app, you can track both internal food temperature and ambient heat directly from a phone or tablet, up to 165 feet away. Perfect for roasts, smoked meats or holiday sides, this smart tool ensures perfect results every time so you can mingle with guests instead of babysitting the main course.

Turn your home into a café with the JURA Z10

For gatherings that call for everything from hot espresso to smooth cold brew latte, the JURA Z10 delivers café-quality beverages at the touch of a button. With an impressive menu of 40 specialties, this all-in-one fully automatic coffee machine uses JURA’s innovative brewing technology for full-bodied hot drinks and its exclusive Cold Extraction Process for refreshing cold brews. The Sweet Foam Function adds a customized flavor finish — think gingerbread lattes or cold brew peppermint mocha — so everyone can sip their favorite coffee creation.

Mix, knead, grind and create with the Ankarsrum stand mixer

Holiday menus call for a range of culinary processes — mixing, kneading, whipping and more — making it the perfect time for the Ankarsrum stand mixer to shine. This Swedish-designed stand mixer is built for more than baking with an array of attachments for blending, grinding, shredding, pasta-making, sausage-stuffing and even churning homemade ice cream. Its powerful motor and durable design make it a true culinary multitasker, helping you breeze through holiday prep.

Explore global flavors with the Tramontina Cultura Enameled Cast Iron Multi-Cooker

Celebrate culture, creativity and connection when preparing meals with the Tramontina Enameled Cultura Cast Iron Multi-Cooker. Designed for performance and presentation, this set features a reversible cast-iron lid that doubles as a square griddle for ultimate versatility. The interior matte black enamel resists sticking, while the high-gloss porcelain exterior comes in vibrant hues that will brighten any table.

Make indulgent hot chocolate (and more) with the Capresso froth TS

Whether it’s for a cozy night in or a sweet treat, the Capresso froth TS delivers frothy perfection every time. This countertop device creates rich, creamy hot chocolate using chocolate chips, syrup, or powder and dairy or plant-based milk. Three easy settings (cold froth, hot froth and hot chocolate) make it simple to serve frothed toppings for café-style drinks or decadent cocoa that will have guests asking for seconds.

These tools don’t just make entertaining easier, they make thoughtful, practical gifts for the hosts in your life. Whether you’re cooking for a crowd or gifting someone who loves to gather, these innovations are sure to make the season a little brighter and a lot easier.

From Mortal Kombat to Gilmore Girls: 15 holiday gift ideas for everyone on your list

2025-12-04T12:59:00

(BPT) – There’s something magical about gifting a book for the holidays. With the promise of new insights and discoveries beneath the cover, you can find book gifts to delight readers of any age or interest. Books can also be meaningful, personal and budget-friendly gifts, so your present is guaranteed to be enjoyed but won’t break the bank.

This Insight Editions round-up highlights top book picks, making it easy to find the perfect title for anyone you are shopping for this holiday season.

Books for your son or brother:

1. Mortal Kombat: Flawless Victory

Gifting for a gamer? This book series takes readers on a journey through the visual history of the iconic game, Mortal Kombat. Filled with behind-the-scenes fun facts and information about the game-making process, this beautiful edition is an ideal collectible for Mortal Kombat and other fighting-game fans.

2. Batmobile: The Complete History

Calling all Batman devotees! The Batmobile has been immortalized in nearly every medium, including comic books, film, television, toys and games. This expanded and updated edition outlines the complete history of Batman’s incomparable vehicle, exploring every incarnation with incredible detail and scope.

3. Scooby-Doo! and the Attack of the Scooby Snacks (An Official Cookbook)

A family-friendly cookbook that takes cartoon fans on an immersive journey through the incredible snacks of the beloved cast of Scooby-Doo! Recreate Scooby’s, Shaggy’s and the rest of the gang’s favorites with more than 55 easy-to-follow, delicious recipes.

Books for your daughter or sister:

Get ready to recreate Sookie’s most memorable creations from your favorite episodes of Gilmore Girls, including Rocky Road Cookies, Blueberry Shortcake and each course from the infamous Bracebridge Dinner. With 75 of Lorelai and Rory’s favorite recipes straight from the Dragonfly Inn’s kitchen, this is the perfect gift for the Stars Hollow fan in your life.

5. Gilmore Girls: The Official Knitting Book

From Lorelai’s iconic outerwear to “Friday night dinner” fashion to the perfect winter gear to wear at the town gazebo during the first snowfall, the quirky characters from Gilmore Girls are always dressed to impress. Now the craft-aficionado can create styles inspired by the beloved mother-daughter duo in Gilmore Girls along with Emily, Sookie, Lane and the rest of Stars Hollow. Bring the town to life with easy-to-follow patterns for clothing, decor and more.

6. Gilmore Girls: Goodnight, Stars Hollow

Help create a new bedtime routine for the younger Gilmore Girls fan in your life. Explore Stars Hollow as the treasured characters close down the town for the night and prepare for bed in this full-color children’s book. Fans and parents can share in their love for this ever-adored show and the quaint little Connecticut town anyone would love to call home.

Books for your dad or husband:

null

7. Superman: The Definitive History

Got a superhero fan on your list? This is the comprehensive story of Superman! Flip through and read over 400 pages of adventures from every Superman incarnation across comics, television, movies, videogames and beyond. This deluxe edition, housed in a high-end slip case and including pull-out cards, posters, and other interactive ephemera, features a wealth of unpublished artwork, exclusive interviews, unique bonus inserts, and little-known facts detailing the long and extraordinary history of the world’s first, and greatest, costumed superhero.

8. Superman: The Official Cookbook

Bring recipes from Smallville, Metropolis, the Fortress of Solitude, and the Hall of Justice to life with all of Clark Kent’s favorite dishes. Each chapter and recipe revisits special moments from Superman’s life: including Ma Kent’s classic apple pie, Perry White’s daily pastrami sandwich, Lara-El’s comfort tea, and the Flash’s mug cake, this is the official guide to eating like a superhero.

9. Superman: Ultimate ’90s Flashback Official Coloring Book

Revisit some of the many versions of Clark Kent and Superman over the years with images straight from the DC Comics archives. Enjoy hours’ worth of coloring fun or simply flip through the pages for nostalgia from your favorite childhood characters.

Books for your mom or wife:

10. The White Lotus Official Cookbook

Bring fabulous, five-star food from the iconic White Lotus resorts into your own kitchen! Written in collaboration with Warner Bros. and HBO, this cookbook features more than 50 dishes capturing upscale hotel-quality fare and distinct flavors of each season of the show including favorites from Hawaii, Italy and Thailand.

11. The White Lotus Official Cocktail Collection

Savor the sophistication of the luxury and exotic locations featured in the acclaimed show, the White Lotus. This official cocktail guide is filled with tropical flavors and fantasy that are sure to make you feel like you’re relaxing poolside or staring out at a stunning sunset.

12. Sex and the City Cocktails

Whether you’re a Carrie, Samantha, Charlotte or Miranda, this collection of cocktails and non-alcoholic mocktails has something for everyone. Your favorite Sex and the City fan will be transported to New York City for glitzy parties and fancy restaurants through these step-by-step drink recipes. This is the perfect gift to ring in the new year and have on hand for weekend brunches all year long.

Books for the Harry Potter lover:

From Hogwarts to Diagon Alley, help the wizard in your life learn about the unique world of Harry Potter through this remarkable art collection. Storyboard artists share the work that laid the foundation for the visually enchanting magical landscapes from the Harry Potter film series.

14. Harry Potter: Costumes of the Wizarding World

For the Harry Potter collector, this book is a must-have! Discover the secrets behind the spellbinding wardrobe for the Harry Potter films. This detailed guide chronicles the creating of each costume with beautiful photos, exclusive arts and behind-the-scenes tidbits.

15. Harry Potter: Knitting Magic for Baby and Toddler

Need a gift for Harry Potter-loving parents or parents-to-be? This book is packed with 28 adorable knitting patterns with designs for newborns up to age 4. Recreate character cardigans, Quidditch-themed onesies, hats, booties and more.

The best books make the best holiday gifts

From captivating cookbooks to colorful stories that inspire the imagination, there is a perfect title for every reader on your holiday 2026 list. This guide will help you find a meaningful and budget-friendly gift for everyone, making this holiday season truly special.

This holiday, find a tech gift for every family member

2025-12-04T10:33:00

(BPT) – Are you still trying to find gifts for everyone on your list? Sometimes it can be challenging to find just the right present for each of your loved ones. That’s why T-Mobile is helping you gift yourself a stress-free season this year with a handy holiday gift guide. Read on to discover some of the season’s best tech that you can slip under the tree at a price you’ll love.

Smartphones for the whole family

Just in time for the holidays, T-Mobile is offering its best deal of the season that can help keep your whole family connected in 2026 and beyond. Families who switch to T-Mobile can get four free Samsung Galaxy S25 smartphones — no trade-in required with 24 monthly bill credits (plus tax)! Plus, you’ll also get four voice lines on Essentials for just $100 per month with AutoPay (plus taxes and fees) for the whole family to stay connected on America’s Best Network.

Fashion-tech for the trendsetters

Don’t know what to buy for your fashion-forward family members? Take a look at the motorola razr+, a modern reimagining of the iconic flip phone of the early aughts. When you add a line or trade in an eligible device on T-Mobile’s Experience More or Experience Beyond plans, you’ll get this comeback kid for free with 24 monthly bill credits (plus tax).

Functional decorations for your home and office

Turn up the tunes in your home, office or home office this season with a stylish Bluetooth speaker that doubles as decor. Check out the Harman Kardon Onyx Studio 9, a tech gift that blends exceptional sound and premium design. Available in three colors — black, gold and gray — you can find the one that best matches your room’s design. Plus, this elegant speaker is $150 off for a limited time, so make sure to get one for your hardworking hybrid worker and yourself.

Budget-friendly stocking stuffers

Holiday tech gifts deserve accessories that won’t break your budget. Pick up some budget-friendly stocking stuffers like pop sockets, phone and tablet cases, watch bands and trackers to pair with your gifts. Best of all, you can save 25% when you grab three or more essential accessories — like cases, chargers and screen protectors — when you shop online or in the T-Life app!

Benefits that keep on giving

Scoring amazing deals on this season’s hottest tech isn’t the only thing you can count on this season. From day one, T-Mobile customers get Magenta Status, giving you access to T-Satellite connectivity, exclusive savings on streaming, free DashPass by DoorDash, industry-leading travel perks, weekly freebies through T-Mobile Tuesdays, and so much more. It’s like joining an exclusive club where perks come standard.

Get inspired

Technology gifts and accessories won’t just wow your loved ones when they open their presents. These are gifts that they’ll use every day throughout 2026. For more holiday gift inspirations, check out T-Mobile’s 2025 Holiday Gift Guide by visiting T-Mobile.com/Devices/Tech-Gifts. Happy holidays!