Category: Brandpoint Lifestyle

2026-06-25T10:01:00

(BPT) – Receiving an unexpected medical diagnosis for a child can feel overwhelming for any parent. For families navigating a new diagnosis of achondroplasia, a rare genetic condition that affects how children grow and develop, knowledge is one of the most powerful tools available. Although achondroplasia is often associated with short stature, its impact reaches beyond height, affecting other vital areas of health and development. Understanding the full scope of the condition can help families feel grounded, informed and ready to support their child’s unique journey.

Understanding achondroplasia

Achondroplasia is the most common form of skeletal dysplasia (short-limbed, disproportionate short stature). At its core, the condition is caused by a specific gene variant that alters bone development and is expressed in tissues throughout the body.

Physically, people with achondroplasia typically have a long, narrow trunk, a larger head and shorter arms and legs. As children grow, these physical differences can shape how they interact with the world around them. Everyday milestones and activities, such as reaching a high shelf, using the bathroom independently, or participating in active play or sports may require adaptations and extra support.

The path to diagnosis and early monitoring

For some families, the journey begins before their child is even born, as achondroplasia can sometimes be suspected during pregnancy based on ultrasound findings. Genetic testing may be used to confirm the diagnosis before or after birth. In other cases, the diagnosis comes after birth and may involve a physical examination, imaging such as X-rays, and genetic tests.

Whenever the diagnosis occurs, early diagnosis is a crucial first step. It helps families to proactively partner with their child’s healthcare team to monitor growth and watch for potential complications over time.

“While achondroplasia is often thought of primarily in terms of height, it can affect multiple systems throughout the body,” explains Dr. Chaya Murali, Pediatric Geneticist, Baylor College of Medicine. “Medical complications of achondroplasia may vary across different stages of life and differ between individuals, which is why ongoing monitoring and individual care are vital.”

Looking at the whole picture: health considerations

As Dr. Murali notes, achondroplasia is about much more than just bone growth. It can also impact muscles, nerves, and breathing. Because achondroplasia affects each person differently, potential medical complications may vary across different stages of life and differ between individuals.

Throughout their lives, individuals may face an increased risk for specific health challenges, including spinal abnormalities and impaired muscle strength. Some of these complications may persist or evolve as a child grows into an adult and may occasionally require multiple medical procedures and surgeries to address specific functional or anatomical concerns.

Ultimately, these medical factors, combined with social and individual influences, can play a significant role in a person’s physical functioning, psychosocial well-being, and overall quality of life.

A team approach to individualized care

Because achondroplasia touches multiple systems in the body, care is rarely a solo endeavor. It often involves a multidisciplinary healthcare team, which may include pediatricians, geneticists, endocrinologists, ear-nose-throat specialists, neurosurgeons, sleep specialists, and orthopedic specialists.

Historically, the primary management approach has focused on closely monitoring the child and addressing complications as they arise. However, medical decisions remain deeply personal and are never one-size-fits-all. Families are encouraged to speak with their healthcare provider to determine the most appropriate approach for their child.

Determining your approach and finding support

Parents are encouraged to speak openly with their healthcare providers to map out the most appropriate care approach for their child. Beyond the clinic, finding supportive communities and accessing accurate, reliable information can help families confidently track their child’s progress and navigate ongoing healthcare discussions.

To learn more about achondroplasia, visit: https://askaboutachondroplasia.com/.

Featured in the photo are Lawson (age 4) and his mother, Chelsea.

2026-06-24T11:53:00

(BPT) – Key takeaways

• Today’s tech-dependent lifestyles, extreme weather events and aging power grids all mean one thing: Backup power is essential.
• Solar generators provide a noise-free, fume-free battery backup option for power outages.
• The HomePower Series from Jackery offers a range of power solutions to fit every home, every family and every budget. And yes, it’s possible for a solar generator, even a portable power station, to power a house during an outage.

How homes are actually used has changed a lot in recent years. Between needing work-from-home options and the growing popularity of smart household appliances, home upgrades in 2026 reflect the demand for continual power without worry about outages, or the stress being placed on the aging power grid.

Why you need home backup power

Among today’s remote-capable U.S. employees, over 27% work fully remote and over half (52%) work hybrid. That means the home office is a permanent fixture for most white collar or information workers. For others, a home office is convenient for performing work-related duties on occasion, or managing household tasks.

When you make upgrades in 2026, you’re more likely to be increasing your computers or other electronic devices, adding a standing desk, buying high-tech appliances or installing a smart thermostat. All these needs are part of today’s lifestyle, which further increases grid stress during the hot summer months.

But power interruptions have also become an expected occurrence. In 2024, U.S. electricity customers experienced an average of 11 hours of power interruptions, nearly twice the annual average of the prior decade. In the first half of last year alone, nearly half (45%) of U.S. utility customers experienced power outages.

Backup power solutions for every home

To help ensure your home’s system can cope with increased energy needs uninterrupted, you’ve probably considered backup power. The good news is, backup power is more accessible than ever and with advancements in battery technology, a solar generator can power a house during an outage.

Home backup power used to be an unvaried product for just one type of household: storm-country homeowners with a generator and a garage. Not anymore. The Jackery HomePower Series offers customized solutions designed for remote workers in a one-bedroom apartment, families that want a backup power solution for keeping a refrigerator running, and homeowners wanting whole-house protection without a fuss. One series. Every home.

2026-06-24T09:41:00

(BPT) – Key Takeaways

• Homeowners today want to minimize clutter while improving storage.
• The right door hardware, with options including pocket, wall-mount, bypass and multi-pass, can improve function and design.
• Modern sliding door hardware hides the mess while enhancing the look of the space.
• Johnson Hardware’s American-made hardware offers smart sliding door solutions for any home.

Clutter is one of the biggest challenges homeowners face today. According to the National Kitchen and Bath Association, homeowners say minimizing clutter and cleaning while improving storage and space-efficiency are the design needs they’re craving. The good news? Modern sliding door hardware is emerging as a design-forward solution that not only conceals mess but enhances the overall look and flow of a space.

From playrooms to pantries, here are five space-efficient room ideas from Johnson Hardware that hide clutter beautifully — designed with innovative sliding, folding and pocket door hardware.

1. Create a kid zone with wall-mounted doors

Customized slide-away doors are made easy with soft-closing wall mount door hardware, providing a smart way to hide toys, books and games in seconds. Whether using a single panel or a converging door kit, these doors are quick to install and glide smoothly along the wall, keeping visual clutter out of sight when needed most. Ideal for open-concept homes, they create flexible spaces that transition effortlessly from family-friendly to guest-ready.

2. Slide open seamless storage with pocket doors

Pocket doors slide neatly into the wall, making them perfect for hiding storage areas without taking up valuable floor space. From entryway drop zones to compact laundry nooks, soft-operating pocket door frame hardware kits offer a minimalist look with maximum function.

3. Consider closets that close in style

Creative spaces can quickly become chaotic. Special “full-access” bifold door hardware allows doors to fold flat against the walls, providing complete closet access when open and a tidy appearance when closed. This makes them ideal for craft areas, hobby stations or small workshops.

4. Glide into streamlined pantries with bypass doors

Bypass sliding doors are a go-to solution for closets in kitchens, bedrooms and bathrooms where space is limited. Unlike swinging doors, they glide past one another, keeping walkways clear while housing shelves, toiletries or pantry items.

5. Transform cozy nooks with designer appeal

Two converging pocket doors can transform a hallway overwhelmed by household traffic and storage needs into a tranquil passageway to a relaxing den or reading nook. When closed, these doors create a seamless wall appearance — perfect for modern interiors that value both form and function.

As homeowners continue to seek smarter storage solutions, sliding, folding and pocket door hardware is proving to be a simple upgrade with a major impact — combining organization, flexibility and modern design.

The right door hardware can improve both function and design in the home. Whether you’re renovating or simply upgrading, leveraging options like pocket, wall-mount, bypass, multi-pass and bi-fold door hardware will help you make a smart choice. Each type has unique benefits that suit different spaces, from saving floor space in compact bathrooms to dividing areas in spacious home gyms.

For more information on the advantages of pocket, sliding and folding door hardware, visit www.johnsonhardware.com or call 574-293-5664. Family owned and operated since 1958, Johnson Hardware prides itself on the precision design and the production of leading-quality, American-made hardware for residential and light commercial applications. Follow the company on Instagram, X, Pinterest and Facebook.

2026-06-24T08:01:00

(BPT) – Key Takeaways

• Despite common stereotypes about who plays video games, the truth is video games are for everyone. More than 2/3 of Americans play every week.
• A 2026 report from The Entertainment Software Association reveals who, how and why Americans are playing video games.
• The average age of video game players has increased to 37 years old.
• Men and women both enjoy video games, in roughly equal numbers.
• Players and non-players see the benefits of playing video games: creative thinking, problem solving, mental stimulation, communication skills and stress relief.

Close your eyes and imagine someone playing video games. Who do you picture? Your image of a typical video game player may not be entirely accurate. Those who play video games are constantly evolving, as new games and methods of playing appeal to people of all ages.

The 2026 report* from The Entertainment Software Association reveals that video game players may not be who you think: They might be your grandmother, your sister, your dad … or anyone!

Playing video games is more popular than ever. The number of Americans who play video games every week totals 212.3 million, up 3% over last year. That means over two-thirds of Americans (67%) are playing at least one hour every week.

Here’s what the report discovered about who’s playing — and the benefits they see in video games.

What ages of people play video games?

Video games aren’t just for kids: It’s true that more than 80% of Gen Alpha (ages 5-13) and Gen Z (14-29) play video games, but a majority of adults are powering up as well. Over 7 in 10 Millennials (ages 30-45), 56% of Gen X (45-61) and half of Baby Boomers (62-80) say they play weekly. Even 32% of the Silent Generation (ages 81-90) are joining in on the fun.

It may surprise you that half of all people who are currently playing video games in the U.S. are 35 or older.

How many women play video games compared to men?

Contrary to popular belief, playing video games is actually split about equally between men and women, with 53% of men and 46% of women actively playing. Only slightly more boys and men play than girls and women across all generations, with one notable exception: 52% of Boomer women play games, compared to 47% of men in that generation.

2026-06-24T06:01:00

(BPT) – Key takeaways

• Scoring seats to watch your favorite football team doesn’t have to cost a fortune.
• Budget-friendly tips like choosing the right games, using deal-finding apps, taking advantage of rewards programs and planning for game-day expenses can help you have a great time and save money.
• You can visit sites or apps like Vivid Seats to find NFL tickets at some of the lowest prices.

It’s football season, and fans across the country are gearing up to see their favorite teams. If you count yourself among the crowd, it’s time to pick the games you want to attend, choose your seats and dig up your fan gear so you can cheer your team on to victory.

Whether you are spending the preseason planning ahead, or looking for last-minute deals, think about ways you can save on your day out. Check out these four expert tips that can help you have a great time at the stadium without breaking the bank.

The right games for the best value

The game you choose can make a huge difference in ticket prices.

Primetime matchups and playoff tickets, particularly those played on Thursday and Monday nights, often come with a premium price tag for fans. Data suggests that opting for a Sunday game can offer meaningful savings. On average, tickets for Sunday matchups are about 6% cheaper than Monday Night Football games and around 4% cheaper than Thursday Night Football games, making them a more budget-friendly choice for fans looking to cut costs.

Also, consider looking beyond marquee matchups, games featuring popular or high-performing teams and players. Instead, buy tickets for games featuring lower-ranked teams, which are often more affordable. No matter the matchup, you’re guaranteed to have fun at an NFL game. The game day experience is what it’s all about.

Buy affordable seats on deal-finding apps

Not all ticket sites or apps offer the same ticket prices or customer service experience. Look for affordable tickets to see your favorite NFL teams on apps like Vivid Seats.

Bought your tickets and then thought you found better prices somewhere else? Don’t worry. If you bought tickets on the Vivid Seats app, you can take advantage of its in-app Lowest Price Guarantee*. If you spot the same NFL ticket for less on a qualifying competitor site, Vivid Seats will match the price.

Always make sure you are buying from a trusted source. Look for third-party credentials to confirm that the site is legitimate and a member of the National Association of Ticket Brokers (NATB). When you purchase a ticket from a verified and trusted brand like Vivid Seats, you can count on transparent ticket prices thanks to its all-in pricing model, which shows the full ticket price, including all fees, up front. That means the price you see when choosing your seats will be the same price you’ll see at checkout, no surprises, so you can choose seats that best match your budget.

Offset costs with rewards

Just like you would for hotels and flights, don’t forget to look into loyalty and rewards programs. If you plan to attend more than one football game throughout the season, choose a site or app that rewards repeat customers.

For example, the Vivid Seats Rewards program allows football fans to earn rewards on every purchase, which they can redeem for free tickets, while also getting surprise seat upgrades and other game-day exclusives.

How to save on game day beyond the ticket price

Ticket prices aren’t the only expenses you need to budget for when going out to a football game. Costs like parking and concessions can quickly add up, especially when you’re going out as a group or family.

A simple way to save on parking can be to purchase or reserve a spot ahead of time to avoid day-of prices. Not only can you save on parking at or around the stadium, but you’ll have peace of mind knowing that you won’t have to waste time looking for a spot, and you can look at options like tailgates to make the most of your game day visit. You can also research whether the stadium offers a park-and-ride service that will drop you off right in front of the gates. Many of the apps and sites you use to find tickets can also help you find affordable parking options.

Stadium concessions can also put a strain on your wallet. The good news is that many stadiums offer discounts and value meals, so you can enjoy a drink or two and a hot dog while staying on budget.

Ready to kick off football season on a budget?

Cheering on your favorite football team doesn’t have to cost a fortune. Using these four tips, you can enjoy watching live football and save some money while you’re at it. To learn more about ticket pricing and find games for your favorite football teams, visit VividSeats.com/NFL.

*Submit claim within 1 hour to get 115% of the price difference as a Vivid Seats credit. Valid only on comparable tickets at eligible marketplaces. Limit $200 Vivid Seats credit per claim; 2 claims per year. Additional restrictions and terms apply. See full terms.

2026-06-23T14:00:00

(BPT) – Summer is the peak season for fun-in-the-sun adventures like traveling, camping, sports, cookouts, tailgates and other outdoor activities. However, the costs of these seasonal activities can quickly add up.

The good news is that you don’t have to pick between budgeting and summer fun. You can stock up on summer essentials and save when you use a loyalty rewards program. One great example is CVS ExtraCare, an industry-leading, free loyalty program that combines the quality, convenience and value of CVS Pharmacy while giving members access to personalized deals, member-only promotions, pharmacy rewards and ongoing savings on nearly every purchase.

That said, before you shop, it’s important to understand how to get the most out of a loyalty program’s benefits. Whether you’re a loyalty program member already or need to sign up, check out these simple tips to make the most of your rewards this summer.

Review your benefits

The best way to make the most of your loyalty program is to know what benefits it offers. How do you earn rewards? How can you track your rewards? Can you maximize your savings with rewards and discounts? How and where can you redeem your rewards? Knowing the answer to these and other questions about your loyalty program benefits can help you better understand your potential savings and rewards and best plan for your next purchase.

As an ExtraCare member, you’ll have access to personalized deals, member-only promotions, pharmacy rewards and ongoing savings on nearly every purchase, all of which you can track through the CVS Health app and online at CVS.com. ExtraCare rewards and offers can be redeemed in the app, online or in-store — so savings are always in reach, no matter how you shop.

If you want added convenience and access to premium perks, you can sign up for ExtraCare Plus for just $5 a month. Members get additional benefits such as 20% off CVS Health brand products and free delivery options. Plus a $10 monthly ExtraBucks bonus reward as a thank you.

Search for opportunities to use toward future purchases

Loyalty programs may offer members rewards to use toward future purchases. ExtraCare members can earn 2% back in ExtraBucks Rewards on all qualifying purchases across store offerings, including health, beauty, household essentials, snacks and more.

So, when you need to pick up sunscreen and swim diapers, you’ll potentially earn ExtraBucks to spend on future purchases, like those chips and water bottles you’ll need for an upcoming barbecue.

Check out personalized deals

Look for rewards programs that offer personalized deals, so you can save on the items you buy most often.

As an ExtraCare member, you’ll receive “Deals for You,” tailored offers and rewards based on what you buy so you can maximize your savings over time. For example, if you regularly buy and pack CVS Strawberry Lemonade Hydration Powder for a day at the beach, you may find a coupon or deal waiting for you. That’s the beauty of ExtraCare. You won’t have to dig for relevant savings — they’ll find you.

Become a savings pro

ExtraCare rewards are designed to be used together, so members can use their savings and weekly deals together to make their dollars go further. This summer, ExtraCare members can take saving to the next level during the CVS Pharmacy “Extra Extra Big Deals” event. From June 21 through July 4, customers can save on seasonal essentials with buy-one-get-one (BOGO) offers and sales prices. ExtraCare members can use these special promotions with their personalized deals and perks, like “Spend $30, get $10 Extrabucks,” offering more ways to save. That means you can buy a few boxes of your favorite General Mills Cereal for $1.99 each (compared to the typical $7.59 sale price), snag a BOGO deal on Raw Sugar Kids 2 in 1 Shampoo & Conditioner and use your personalized deals, all in one transaction.

Earn rewards through daily health activities

Purchases aren’t the only way to rack up rewards. Look for opportunities to turn your day-to-day routines — like regular visits to the pharmacy — into savings. For example, through the free ExtraCare benefit, rewards at pharmacy, you can earn ExtraBucks through eligible pharmacy actions, such as prescription refills and vaccinations.

“Customers today are savvy shoppers, and they expect loyalty programs to deliver real, everyday value — not just occasional rewards, especially during busy seasons like summer — when you need extra sunscreen, road trip snacks or the latest trending item to keep the kids busy while school is out,” said Hannah Roshetko Raser, Assistant Vice President, Retail Strategy and Loyalty, CVS Health.

“That’s why we continue to focus ExtraCare around personalization and consistent value. Whether it’s our Extra Extra Big Deals event or a deal just for you, we want customers to feel like saving money is easy.”

Are you ready to maximize your savings and summer fun? Visit CVS.com, download the CVS Health app or head to your local CVS store to sign up for ExtraCare.

2026-06-23T08:01:00

(BPT) – Sponsored by QUAKER

Key Takeaways

• Americans are seeking ways to increase their protein intake every day, including when it comes to their snacking choices.
• Nearly 9 in 10 Americans (86%) are adding protein into their daily diet, and 63% say they would choose snacks with added protein over regular ones.*
• Americans seek more protein options in both sweet and salty snacks.
• New Quaker^® Protein Rice Crisps, available in Chocolate Caramel and Tangy Barbecue flavors, add taste and 6 grams of protein per serving into your daily routine.

Life is busy. From work obligations and errands to life’s everyday chores and chaos, it’s not always easy to achieve daily diet goals like meeting your protein goals.

The demand for protein has grown well beyond a trend, as more Americans opt for snack options that contain additional protein. In fact, the protein snacks market has increased over 11% from 2025 to 2026, and more than half of Americans (54%) prioritize protein during snacking occasions.*

Now, it’s easier than ever to enjoy delicious snacks in formats you love with the functional ingredients that you’re looking for.

Adding protein to snack time

You can enjoy functional ingredients in your favorite snacks, too. Quaker offers tasty snack options that make it easy to add protein into your everyday routine, like the new Quaker Protein Rice Crisps. They’re airy, crunchy mini rice cakes with a light texture, offering 6 grams of protein and 9 grams of whole grains per serving. And they’re convenient for packing with lunch, taking to work as an afternoon snack, or on a snack board at home.

Ideas for gluten-free snacks

There are many people seeking gluten-free choices these days who will be glad to know that Quaker Protein Rice Crisps are also gluten-free (see specially marked packages). They’re also made with no artificial preservatives or flavors added.

If you’re looking for additional portable, gluten-free snacks containing protein, you can also choose things like nuts, seeds and edamame.

Salty versus sweet protein options

Americans are looking for both salty and sweet options when it comes to protein snacks. 70% of Americans want their salty snacks to have protein, while 65% want sweet snacks with protein.

Quaker Protein Rice Crisps come in two different varieties to suit your palate.

• Quaker Protein Rice Crisps Tangy Barbecue Flavor puts bold, tangy flavor into every airy, crispy bite — and contains 6 grams of protein per serving.
• Quaker Protein Rice Crisps Chocolate Caramel Flavor offers a sweet chocolate, caramel flavor and a good source of protein (6 grams) per serving.

2026-06-23T09:01:00

(BPT) – Key Takeaways

• The U.S. aerospace and defense industry needs a skilled workforce, supply chain resilience and continual innovation to remain competitive on the global stage.
• A new white paper from the Washington Post Creative Group and the Michigan Economic Development Corporation (MEDC) examined four key pillars of today’s defense and aerospace sector: workforce development, infrastructure, advanced manufacturing and innovation.
• States are taking on a bigger role in U.S. defense and national security in 2026.
• Michigan leads the way, modeling a robust workforce, solid manufacturing infrastructure, top research institutions and a legacy of innovation.

The U.S. aerospace and defense industry is undergoing massive growth and change in 2026. The industry’s goals, needs and challenges are shifting. A new white paper from the Washington Post Creative Group in collaboration with the Michigan Economic Development Corporation (MEDC) surveyed 150 senior U.S. leaders in defense and aerospace, manufacturing and industrial products and engineering or supply chain logistics.

The biggest industry concerns are contained in these four pillars: workforce development, infrastructure, advanced manufacturing and innovation.

“Across all four pillars, ecosystem-level readiness matters as much as any individual advantage,” said Col. John T. Gutierrez, U.S. Marine Corps (Ret.), executive director of Michigan’s Office of Defense and Aerospace Innovation (ODAI). “Weaknesses in one area can undermine strength in another.”

At a time when the U.S. aerospace and defense industry relies on states more than ever, these pillars also define regional competitiveness.

Top factors shaping the future of defense and aerospace

The white paper revealed the main factors shaping the competitiveness of the defense and aerospace sector, and how they impact decisions on where to invest and scale operations.

1. Workforce development

Survey respondents cite workforce availability as a crucial factor in new location decisions. An overwhelming 9 in 10 executives (90%) report difficulty recruiting employees for today’s defense needs. The survey also finds 51% of AI roles and 50% of advanced manufacturing roles are hard to fill across the sector. Cybersecurity recruiting difficulty is twice as high in defense as in other sectors, due to regulatory and security requirements.

“A defense-ready workforce is technically skilled, security-cleared or clearable, digitally fluent and trained in manufacturing and engineering disciplines underpinning many modern systems,” said Gutierrez.

2. Infrastructure

Over half the survey respondents (52%) state the importance of a modern regional infrastructure to the aerospace and defense industry, while 45% cite access to research institutions. Access to AI-enabled testing ranges was also cited by 57% of respondents.

Infrastructure at the state level is crucial for growth: Nearly one-third (31%) say infrastructure and connectivity constraints are factors influencing defense manufacturers’ new-location choices.

2026-06-22T15:01:00

(BPT) – By Sami Inkinen, CEO and co-founder of Virta Health

Few pharmacological therapies have captured public attention like GLP-1s.

Originally developed as a medical intervention for diabetes patients to lower their blood sugar, they are now part of everyday conversations about health and weight loss. For many people, these medications have been transformative, helping manage blood sugar, supporting meaningful weight loss, and even lowering the risk of heart attacks, stroke and death.¹

At the same time, the 2026 Virta Vitals report from Virta Health, a provider-led digital health clinic that specializes in metabolic disease reversal, found most Americans surveyed still remain hesitant about these medications, even when recommended by a doctor. High cost, side effects, uncertainty about long-term use, and questions about maintaining results after discontinuing the drugs were among the most common concerns. Those concerns point to a larger question: How do people improve metabolic health, and how do you maintain the results from sustained weight loss to Type 2 diabetes reversal?

Many people have heard terms like “metabolism” and “metabolic health,” but they’re rarely explained. At its simplest, metabolic health refers to how well the body processes and uses energy from the food we eat. When that system begins to break down, blood sugar regulation, hunger signals, fat storage, and many other biological processes can become disrupted. Over time, those disruptions often contribute to weight gain and development of many chronic diseases from type 2 diabetes to liver disease and more.

Metabolic disease is now one of the largest health challenges facing our country. More than 90% of U.S. adults are metabolically unhealthy and affected by one or more chronic metabolic conditions,² including obesity, type 2 diabetes, fatty liver disease, cardiovascular disease, and chronic kidney disease. CDC reports that more than $4 trillion of our $5.3 trillion healthcare spending is driven by chronic disease.³ That’s four times our annual military spending.⁴

While medications can help manage many of these chronic conditions, long-term success depends on sustainable changes that improve the underlying drivers of disease. Research has shown that most people regain weight after stopping GLP-1 therapy, not because the medications failed, but because the metabolic dysfunction remains. Lasting health improvements often require lasting changes.

That’s where nutrition, behavior change, and ongoing support become essential to building healthy habits. While GLP-1 drugs do change ‘how much’ one eats by suppressing appetite, only by changing ‘what one eats’ can one achieve metabolic health and sustained results.

Food is one of the most powerful inputs into human metabolism. The way we eat — most importantly ‘what’ we eat — directly influences blood sugar, insulin levels, hunger, body weight, and many other factors that affect long-term health. When nutrition improves metabolic health, the benefits can extend far beyond weight loss alone.

A growing body of peer-reviewed research has also become increasingly important. Studies with peer-reviewed results have shown that a nutrition-focused intervention like the Virta Method™ — Virta’s personalized nutrition-based approach — reduces inflammation, improves glycemic control and reduces weight, improves cardiovascular risk factors, is associated with reduced incidence of liver disease, and even supports pancreatic cancer treatment. Research published in Diabetes Therapy also demonstrated that patients were able to maintain meaningful weight loss even after discontinuing GLP-1 therapy, suggesting that nutrition can play an important role before, during, and after medication use.

One finding in the latest Virta Vitals report stood out to me: 61% of Americans said they would prefer to improve their health through behavior change rather than relying on a prescription.

This statistic reflects something important. While GLP-1s are an important advancement and useful tool for some patients, people still want to play an active role in their own health. They want practical tools, support, and guidance that will help them make changes they can sustain.

The future of metabolic health is not a binary choice between medications and lifestyle change. The more compelling issue is how to best help people address the root causes of disease and give them the tools to build lasting health.

Whether someone uses a GLP-1, chooses not to, or eventually stops taking one, the same principle applies: sustainable metabolic health requires sustainable habits and primarily changing ‘what’ one eats, not just ‘how much.’ Medications can be powerful accelerators, but nutrition, behavior change, and ongoing support are what help turn short-term results into lifelong health.

Americans deserve a path toward better metabolic health that actually lasts.

^[1] https://www.aasld.org/liver-fellow-network/core-series/why-series/why-are-glp-1-agonists-being-used-treat-patients

^[2] Aggarwal R, Ostrominski JW, Vaduganathan M. Prevalence of Cardiovascular-Kidney-Metabolic Syndrome Stages in US Adults, 2011-2020. JAMA. 2024;331(21):1858-1860. doi:10.1001/jama.2024.6892

^[3] https://www.cdc.gov/chronic-disease/data-research/facts-stats/index.html

^[4] https://www.usaspending.gov/agency/department-of-defense?fy=2026

2026-06-22T12:01:00

(BPT) – We’ve long understood that taking care of our bodies is key to remaining vibrant and healthy in our later years. Thanks to these efforts and modern medicine, we are living longer than ever. However, there is an increasing emphasis on supporting brain health as well — ensuring that as our lifespans extend, we maintain the sharp, strong minds needed to keep doing the things we love. The good news is that protecting brain health doesn’t require expensive interventions — it’s about consistency, connection and making smart choices.

The same habits that strengthen the body also protect the mind, from maintaining your hearing and eyesight to having stress-reducing hobbies.

“It’s no longer enough to think about being physically healthy as we age. Instead, we are really focused on whole-person health so we can continue to enjoy both the physical and mental aspects of life,” said Doug Armstrong, vice president, Health Products at AARP Services. “Fortunately, many activities, like having your hearing or vision checked regularly, support both. AARP member benefits can enable anyone to build a brain-healthy lifestyle at a price point that works for them.”

1. Help your hearing

There is an established connection between age-related hearing loss and cognitive decline, but the mechanism behind that connection remains unclear. Some research has suggested that individuals who experience hearing loss fail to utilize certain auditory functions, resulting in atrophy of parts of the brain. Hearing loss is also critical when it comes to social-emotional connection. Not being able to hear others properly or easily in conversation may lead to isolation and depression, which are risk factors for dementia. Findings indicate that hearing loss, if eliminated, might decrease the risk of dementia in the general population.

Fortunately, there are solutions available to allow those experiencing hearing loss to regain some function. Members have access to savings on hearing aids and hearing care with AARP^® Hearing Solutions™ provided by UnitedHealthcare^® Hearing. AARP members can save up to 50% on prescription hearing aids and up to $200 off over-the-counter hearing aids. Members also receive a free hearing exam and consultation, with personalized support through a large nationwide network of hearing providers. No insurance is needed to use the program.

2. Verify your vision

Similar to hearing, impaired vision may not only impact your quality of life but also your ability to maintain your cognition. Vision loss can make it more difficult to participate in certain activities, causing people to become isolated. Isolation can cause a lack of brain stimulation and increase depressive symptoms, resulting in subsequent cognitive decline.

Having your vision checked regularly can ensure there are no underlying conditions and that your corrective lenses are up to date. With your AARP member benefits you have several options for saving when purchasing or updating glasses. With Visionworks, members can access exclusive savings, including $200 off a complete pair of glasses when you buy single vision lenses or $250 off with multifocal lenses.

Additionally, with Target Optical, members get 50% off the purchase of additional complete pairs (frames + lenses) of prescription eyewear or sunglasses. Plus, they save an extra $10 off the purchase of a frame, lenses, a complete pair of glasses or contact lenses (2 boxes minimum).

3. Brush up on dental visits

A bright and healthy smile provides a great confidence boost. And when you smile, people smile back. It follows, then, that good dental health is one way to boost serotonin. But researchers are also finding a physiological connection between oral and brain health. One study, for example, found that gum disease and tooth loss were linked to brain shrinkage in the hippocampus, which plays a role in memory.

While vision and hearing care might join your wellness checklist later in life, dental care guidance remains the same at six years old as it is at 60: visit the dentist annually, brush twice daily and floss regularly.

If you’re looking to establish care with a new dentist, the Orahh Care Dental Community Selected by AARP^® brings together a network of thousands of supported dentists. The Orahh Care Dental Community was selected by AARP for its commitment to accessible, comprehensive dental care and exceptional patient experiences. Members and non-members can find dentists in this network, who benefit from innovative technology, training and resources that empower them to deliver high-quality care and a positive patient experience. That means more of your dental needs can be addressed in one place, with a team that helps guide your care over time. Members and non-members may visit the Orahh Care Dental Community website to find a dentist in the Orahh Care Network.

4. Talk it out

Getting older, while a privilege, also includes many significant life changes, from retirement and relocation to confronting health challenges and loss. These changes can take an emotional toll, leading to feelings of uncertainty, stress and even depression, which can increase risk of cognitive decline, either because of social isolation or physiological factors.

Working with a therapist can be a powerful tool in strengthening our ability to cope with stress, handle challenges and maintain healthy relationships. With AARP^® Online Therapy by BetterHelp, members can access an online therapy platform with a network of 30,000+ licensed therapists and get matched with a therapist to meet by video, phone or messaging. You can use qualifying private (non-governmental) insurance or get 30% off your first month by paying directly using BetterHelp’s subscription model.

5. Prioritize primary care

Establishing care with a primary care doctor is a great way to monitor any changes in your overall health and even prescribe lifestyle interventions. According to a 2023 report, one-third of people in the United States don’t have a primary care provider. For older adults in that group, there’s Oak Street Health.

Oak Street Health provides personalized care for older adults on Medicare, designed to help you stay healthy. AARP members and non-members get same-day/next-day appointments where available, a dedicated care team and a 24/7 patient support line. Oak Street Health has over 200 primary care doctor offices across 27 states, making it easier to address health concerns before they interfere with your active lifestyle.

Your doctor might prescribe medication as part of your care plan. You could use your AARP^® Prescription Discounts provided by Optum Rx^® card to manage the cost of those medications. AARP members can download a free prescription discount card from Optum Rx that can be used at 66,000 pharmacies nationwide for savings on FDA-approved medications. The program is open to anyone, whether you’re an AARP member or not — but AARP members get additional benefits, including deeper discounts on medications, home delivery, savings for your dependents and more.

Support your brain health by approaching it with the same care you give your body. Supplement physical exercises with mental ones, stay up to date on your checkups and take steps to foster a healthy mindset and enjoy the priceless gift of whole-body health. Visit aarp.org/benefits to learn more.

AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.