Category: Brandpoint Lifestyle

2023-07-07T15:01:00

(BPT) – The summer travel season is here! Whether you’re planning an epic trip across the country or stamping your passport for an international adventure, there are plenty of items to pack and tasks to do before you take off. Keeping your family safe online while you travel should be at the top of your to-do list.

More than half of Americans confess to using public hotel networks and 1 in 3 travelers rely on airport Wi-Fi, according to a recent Norton survey. Nowadays, there are plenty of public networks for you to use, but doing so can make you an easy target for hackers. If left unsecured, your sent emails, banking information, credit card details and more could be out in the open for hackers to access. However, you have the power to shield your information from prying eyes.

A simple way to secure your information and provide peace of mind is to use a virtual private network (VPN). You’ve probably heard of a VPN before, but do you know what it does? This digital privacy tool creates a private encrypted connection between you and the internet, giving you online privacy and anonymity even when on public networks. Read on to see why you should add a VPN to your packing list.

1. Hide your private information

You won’t always know if the Wi-Fi networks you access during your travels are secure and safe. Even hotel Wi-Fi networks can be troublesome, as you never know if they were set up with security in mind.

Whether you’re at an airport, train station, coffee shop or hotel lobby, a VPN can hide your online activity from would-be snoops. You can browse, shop, post, bank and view content without worrying that cybercriminals, governments and others can see your location or activity.

2. Access your streaming subscriptions worldwide

Some streaming platforms have region-blocked services. This means you may be unable to catch up on your favorite streaming show or root for your home team during the big game when traveling abroad. Luckily, a VPN can help you keep up with your favorite shows even when you’re at a resort halfway around the world.

3. Avoid geographical restrictions while abroad

Similarly, some VPNs allow you to bypass geographical restrictions imposed in some countries. Depending on where you travel, you may not be able to access certain websites, social media platforms or content.

Using a VPN, you can “appear” to be in a different location, which may grant you access to sites otherwise inaccessible at your destination. Keep in mind that you will need to identify whether the use of a VPN is legal. Before you take off, check the country’s laws before using a VPN.

4. Save on transportation and lodging

Did you know that the prices for flights and hotels can change based on your location? With a VPN, you can find the best deal. Before you book a trip, search for flights and hotels using a VPN and try changing which server you are using to compare if the price is cheaper when shopping from a different location. Then you can use the money you save to treat yourself while on your vacation. A VPN can also keep your credit card information secure while booking.

Finding a VPN that’s right for you

Not all VPNs are created equal. Some are free, while others are paid subscriptions. If you’re willing to put in the time and research, you may be able to find a free VPN that suits your needs. However, most travelers generally use a paid VPN service to preserve internet speed and to have an overall better user experience.

When choosing a VPN, consider using Norton Secure VPN, which protects personal information like passwords, bank details and credit card numbers when you’re using public Wi-Fi. Whether on a PC, Mac or mobile device, you’ll be protected.

Are you ready to escape your everyday and stay safe online while on vacation? To learn more about how you can secure your Android or IOS devices, visit US.Norton.com/Norton-Secure-VPN.

2023-07-07T07:01:00

(BPT) – Dreaming of an amazing European vacation? Perhaps a scenic Italian locale featured in TV shows like “White Lotus”? You’re not alone. Demand for top Italian destinations is high. With pent-up demand, rising costs and crowded venues, it’s not easy to plan visits to hot spots like Amalfi. Fortunately, Italy boasts many less-traveled roads leading to off-the-radar spots well worth exploring.

To help you find the greatest towns you’ve never heard of, Steve Perillo, president and third-generation owner of America’s leading travel company to Italy, Perillo Tours, has you covered.

Here are Perillo’s top recommendations for your next Italian itinerary.

Enjoy the Amalfi Coast vibe in Minori

While the town of Amalfi is one of the most famous tourism locations, there’s plenty of charm in other towns along the coast that are far less expensive and booked up. For example, while Minori is just a mile from Amalfi, it offers a pretty downtown area, gorgeous scenery and truly delicious pasta. Make sure to visit the Villa Romana e Antiquarium — an archaeological site and museum of an ancient Roman villa, then enjoy a scenic promenade along the harbor.

Relish the relaxed, quiet pace of Praiano

Perched on the rocky cliffs of the Amalfi Coast is the charming fishing village of Praiano. Just 15 minutes from the famous town of Positano, Praiano is the perfect spot for a slower, quieter respite. Praiano boasts a public beach, the Marina di Praia, plus small fashion boutiques for a leisurely day of shopping. Want an adventure? Hop on a ferry for a 25-minute ride to the gorgeous Isle of Capri, or enjoy some windsurfing or kayaking.

Get out your camera for a visit to Ravello

The clifftop town of Ravello is known for some of the best views of the Mediterranean Sea along the Amalfi Coast, plus outstanding hiking. The town was decreed a UNESCO World Heritage Site in 1996, with beautiful architecture in buildings like the Villa Cimbrone and the Villa Ruffolo. The long history of the town is fascinating, from its 5th-century founding through becoming a coveted vacation spot for actors and celebrities including Greta Garbo, Humphrey Bogart and Jacqueline Kennedy.

Discover the Baroque beauty of Lecce

Until recently, Puglia was southern Italy’s best-kept-secret destination, but it is becoming increasingly popular. Considered the cultural capital of Puglia, the town of Lecce is best known for its Baroque style buildings, churches, palaces and museums. The striking architecture of Lecce has earned it the nickname “The Florence of the South.”

Love pasta? You’ll love Alberobello

Also in Puglia, Alberobello is famous for fairy-tale-like 14th-century white-washed conical-roofed houses called “Trulli,” which are a designated UNESCO World Heritage Site. Bring your appetite, as the town is also renowned for its long tradition of pasta making. The “Quartiere delle Orecchiette” (Orecchiette district) is lined with women seated outside their homes making orecchiette (little ears) and cavatelli (small shells) pasta by hand, a culinary tradition passed down through generations.

If you’re set on an Italian getaway, you may be surprised to find popular destinations already fully booked through the summer. The good news? The best way to find hotels at relatively affordable rates is by booking guided tours. Since many tour operators pre-negotiate hotel rates years in advance, tour group pricing has not seen the dramatic price hikes found across other parts of the travel industry — and rooms are already pre-reserved for these groups.

Perillo Tours, the leader in Italian travel for over 75 years, offers nine core Italy itineraries ranging from 14 days exploring Rome, Sorrento, Florence, Venice and Milan, to 9 days in Rome and the Amalfi Coast, providing an ideal balance of sightseeing, free time and activities. A 13-day guided program in Spain, an 11-day Greece itinerary and three Hawaiian itineraries are also available to satisfy your wanderlust.

All 2023 departure dates and pricing are now available for booking at PerilloTours.com. Or for independent travelers wanting to design a customized vacation to meet your individual needs, visit ItalyVacations.com for a helpful planning guide.

2023-07-07T07:01:00

(BPT) – Ready for your next summer adventure? Go boating! There are plenty of ways to get on the water whether you own a boat or you are just getting your feet wet. Boating has seen a surge in popularity as millions of Americans prioritize experiences, outdoor recreation and work-life balance. Being on the water gives people the freedom to explore and is one of the most fun, relaxing ways to escape stress on land. Plus, there is a scientific connection between water and happiness. Boating is a boon for psychological, emotional and behavioral health.

Whether you’re a newcomer or an experienced captain navigating best practices, remember boating should be fun — not intimidating. Understanding basic skills and passenger etiquette will boost your confidence and help create a safer environment to allow for an enjoyable, stress-free day on the water.

“Spending time on the water with loved ones away from all the distraction on land is one of the best ways to decompress and create lasting memories,” said Ellen Bradley, senior vice president of Discover Boating. “Before stepping on board or taking the helm, it’s a good idea to brush up on the safety essentials. There are a variety of educational resources available at your fingertips to not only ensure the safety of you and your crew but also protect other boaters so everyone can enjoy a fun, carefree day on the water.”

Discover Boating is a one-stop resource for all things boating from safety and education articles, maintenance checklists and boating destinations to finding your dream boat, locating verified dealerships in your area, and more.

Below are five tips from Discover Boating to improve your nautical know-how to ensure the best possible experience on (and off) the water.

Watch a video. View Discover Boating’s new Boating Safety Basics Video Series, Presented with Progressive^® Insurance for expert tips to prepare for your captain duties and be the best boat guest including creating pre-departure checklists, designating a sober skipper and checking the weather before leaving the dock.

Take a class. Take the helm and become a confident boater. Sign up for a boating lesson to hone your powerboating, sailing or watersports skills by mastering the basics while having fun along the way. On-water training courses, watersports camps, youth boating programs and more are offered across the U.S.

Visit a boat show. Boat shows are an ideal place to immerse yourself in the boating lifestyle and provide a unique opportunity to meet face-to-face with — and shop — a variety of boat dealers and marine product companies all under one roof. Most boat shows also offer educational opportunities whether you’re a seasoned skipper looking to improve your skills or a new boater looking for tips on everything from boating safety to navigation and boat operation. Find a boat show in your area at discoverboating.com.

Look for the seal of approval. When shopping for a boat, whether at a boat show, online or at a dealership, check to make sure it is NMMA Certified. NMMA Certified boat and trailer manufacturers have been independently inspected to ensure they meet strict industry standards for safety and construction, as well as all federal regulations. Look for the NMMA Certified sticker near the helm of a boat.

Preserve your boat with proper maintenance. Similar to car maintenance, there are a few areas that require regular maintenance by the owner, and a few areas that require maintenance at routine intervals, which most leave to the professionals. Prepare a boat maintenance checklist that covers everything from engine needs to cleaning to electrical systems to ensure your boat has a long lifespan.

Enjoy your next boating adventure and be sure to use the social media hashtag #SeeYouOutHere to share your favorite moments on the water.

Visit DiscoverBoating.com for safety tips, storage options, boat shopping tools, how-to’s for getting on the water and more.

2023-07-06T14:51:23

(BPT) – This year’s milder, warmer winter in many parts of the country followed by an early, wet spring has created the perfect storm: an extra-long, more prolific flea and tick season. In fact, according to the Centers for Disease Control and Prevention (CDC), tickborne disease cases in people have increased 25% from 2011 to 2019.[1] On top of that, a warming climate is gradually prolonging and intensifying flea and tick season, so this can be a year-long challenge, depending on where you live.

If you’re a pet owner, you may be at an increased risk of encountering these pesky — and potentially dangerous — parasites on your furry friends all summer. Worse yet, fleas and ticks spread debilitating and sometimes deadly diseases such as Lyme disease or Rocky Mountain spotted fever, putting you and your family at risk. Whether you have a dog, cat or combination of pets, flea and tick protection should be a top priority.

The good news — pet parents have a variety of options to protect their pets against fleas and ticks with products that are easily available online, in-store or from your veterinarian at a variety of price points. From flea and tick topicals to collars or tasty chewables, well-known brands such as Advantage^®, K9 Advantix^®, Seresto^® and Credelio^®(lotilaner) offer trusted options to fit individual family needs.

“When pet owners ask about the best way to protect their pets from fleas and ticks, I always recommend an individual assessment,” said David Gosche, Senior Veterinarian at Elanco Animal Health. “It’s important to consider your lifestyle and incorporate parasite protection accordingly. Maybe you live in a multi-pet household with dogs and cats, have a small dog that travels everywhere with you or perhaps you’re an avid outdoorsperson with your working dog always by your side. No single product will be the best solution for every pet or pet owner. By evaluating your lifestyle, your pet’s environment, and speaking to your veterinarian, you can identify the best solution to keep everyone protected.”

Here are 3 tips to consider as you build the solution that best suits you and your pet to defend against pests this flea and tick season.

1. Kill Fleas and Ticks on Contact with Great Value

Topical treatments like the Advantage family of products for your pet are often once-per-month, so one of the best ways to ensure your pet is infestation-free is to incorporate pest prevention into your monthly routine. These topical treatments for your dog or cat can kill fleas and ticks on contact — meaning the pest doesn’t need to bite your pet to die. “Topicals like the Advantage products offer easy-to-apply, once-monthly treatments that go on in seconds,” said Gosche. “You simply apply directly to your pet’s skin as directed by the label.” Advantage is available over-the-counter in pet stores nationwide and online.

2. Consider a ‘Set it and Forget it’ Solution with 8 Months of Protection

Already juggling a lot? Then consider a ‘set it and forget it’ option like a flea and tick collar — saving you from forgetting to apply a monthly topical or oral product. Collars like Seresto effectively kill and repel fleas and ticks through contact — no biting required. The easy-to-use, long-lasting, non-greasy collars for dogs or cats offer 8 months of continuous protection against fleas and ticks at an affordable price of $9 a month.

3. Talk to Your Vet

Consulting your veterinarian is always a prudent solution if you need help deciding which solution is best to protect your pet. Credelio provides prescription flea and tick protection for dogs in the form of a tasty chewable. This is a powerful option for flea and tick infestation prevention that’s gentle on your pet. “I like that with Credelio, within 8 hours, it kills 98.7% of ticks[2] in dogs and within 12 hours, kills 100% of fleas in dogs and continues working throughout the month[3],” said Gosche. “Though it is important to remember — Credelio must be administered with food.”

Whatever your life is like, these tips will help safeguard your pets and your household from fleas and ticks all season long. Visit YourPetAndYou.elanco.com/us/parasites to learn more about how to keep your furry family member protected.

Credelio Indications

For Dogs: Credelio kills adult fleas and is indicated for the treatment and prevention of flea infestations and treatment and control of tick infestations (lone star tick, American dog tick, black-legged tick, and brown dog tick) for one month in dogs and puppies 8 weeks and older and 4.4 pounds or greater.

Credelio Important Safety Information

Lotilaner is a member of the isoxazoline class. This class has been associated with neurologic adverse reactions including tremors, incoordination, and seizures. Neurologic adverse reactions have been reported in dogs and cats receiving isoxazoline class drugs, even in dogs and cats without a history of neurologic disorders. Use with caution in dogs and cats with a history of neurologic disorders.

For Dogs: The safe use of Credelio in breeding, pregnant or lactating dogs has not been evaluated. The most frequently reported adverse reactions are weight loss, elevated blood urea nitrogen, increased urination, and diarrhea. For complete safety information, please see Credelio product label or ask your veterinarian.

[1] Swanson M, Pickrel A, Williamson J, Montgomery S. Trends in Reported Babesiosis Cases — United States, 2011–2019. MMWR Morb Mortal Wkly Rep 2023;72:273–277. DOI: http://dx.doi.org/10.15585/mmwr.mm7211a1

[2] Murphy M et al Parasit Vectors 2017 10:541 (v1.0), Laboratory evaluation of the speed of kill of lotilaner (Credelio™) against Ixodes ricinus ticks on dogs. Parasites & Vectors. 2017;10:541

[3] Cavalleri D et al Parasite Vectors 2017 10:529 (v1.0), Assessment of the speed of flea kill of lotilaner (Credelio™) throughout the month following oral administration to dogs. Parasites & Vectors. 2017;10:529

2023-07-06T08:15:00

(BPT) – Just how important is mealtime with your family? A recent study conducted by Wakefield Research found that the overwhelming majority of families in the U.S. feel more connected to loved ones after sharing a meal together.

However, for families who serve our country in the U.S. military, the opportunity to connect over a meal and reap its positive benefits for well-being presents a unique challenge. Unfortunately, nearly 3 in 4 active-duty military parents (73%) often or always go two or more weeks without being able to enjoy a family meal.

To support military families, Bob Evans Farms, best known for its farm-fresh refrigerated mashed potatoes, macaroni and cheese, sausage and liquid eggs, is partnering with the United Service Organizations (USO) to give back to those who serve through its Our Farm Salutes^® program. As part of this effort, celebrity chef and U.S. Army veteran Andre Rush is creating simple yet elevated comfort food recipes that the whole family will love.

“I’ve dedicated my life to giving back and supporting the mental health and wellness of our military heroes,” Rush said. “Food has helped me and saved my life. It brings us together and connects us to family and friends like nothing else.”

Chef-crafted recipes bring families together

Here are two dishes perfect for the entire family.

Bob Evans® Macaroni Croquettes with Avocado Sauce

Ingredients:

Macaroni Croquettes
1 container Bob Evans^® Family Size Macaroni & Cheese
3 large eggs, beaten
1 cup flour
1 tablespoon freshly ground black pepper
2 cups bread crumbs
2 cups vegetable oil
NOTE: You can substitute 2/3 cup Bob Evans^® Liquid Egg Whites for the large eggs.

Avocado Sauce
2 large avocados, pitted and peeled
1 cup sour cream or Greek yogurt
1/2 cup red onion, diced
2 fresh limes, squeezed
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 tablespoon flax seeds
1/2 cup spinach, chopped

Instructions:

1. For macaroni croquettes, start by using your hands or an ice cream scoop to scoop out macaroni and roll into 1- to 2-inch balls. NOTE: You can scoop macaroni balls and put them on a tray in the freezer for 5-10 minutes to become firmer.
2. Next, beat eggs in a bowl.
3. Add flour, salt, pepper and breadcrumbs in another bowl.
4. Roll macaroni balls in flour, then in the egg mixture, and finally in breadcrumbs.
5. Heat vegetable oil in a saucepan over medium heat and fry the balls until golden brown. Drain excess oil and serve with avocado sauce. NOTE: You can use an air fryer instead of oil for a healthier option. Serves 4-6.
6. To make avocado sauce, place avocado, sour cream or yogurt, red onion and lime juice in a blender. Pulsate until completely smooth, then add salt and pepper along with flax seeds and chopped spinach.
7. Store in an airtight container and refrigerate. NOTE: Sauce will last up to three days.

Bob Evans® Sausage Muffin Frittata

Ingredients:

1 tablespoon olive oil
1/4 cup red pepper, diced
1/4 cup green pepper, diced
1/2 cup yellow onion, diced
1 pound Bob Evans^® Original Sausage Roll
1/4 cup tomatoes, diced
1/4 cup spinach, chopped
3/4 cup cheddar cheese, shredded
7 large eggs or one 16-ounce carton Bob Evans^® Liquid Egg Whites
1/4 cup milk/heavy cream or half and half
1 teaspoon sea salt
1 teaspoon freshly ground black pepper

Instructions:

1. Preheat oven to 400 degrees F.
2. In a large skillet, heat olive oil on medium and add peppers and onion. Cook a few minutes until transparent, then add sausage and cook thoroughly until no pink remains. Next, add tomatoes and cook 1-2 more minutes. Stir in chopped spinach and set aside.
3. Line a muffin pan with 12 individual parchment muffin liners. NOTE: If you don’t have muffin liners, spray cups with olive oil and put mixture directly in the muffin cups.
4. Arrange the ground sausage mixture in the muffin cups. Add cheese on top.
5. In a bowl, mix together eggs, milk, salt and pepper, then pour the egg mixture into the muffin cups over the sausage and cheese, making sure not to fill to the top, as it may overflow.
6. Bake for 15-20 minutes, until eggs are firm. Serves 12.

Select packages of Bob Evans^® dinner sides and breakfast products and Owens^® Sausage products will proudly turn purple to symbolize all branches of the military in an effort to raise awareness of the need for services supporting the mental well-being of our military heroes. Learn more at BobEvansGrocery.com/Our-Farm-Salutes.

2023-07-05T07:07:00

(BPT) – Pets are like family and they bring deep meaning to life. While summer vacations can be exciting, bringing all family members along for the stay can make travel memories even richer. Are you ready to plan a summer getaway with your beloved pets?

According to data from Hilton, nearly 80 percent of pet owners say their pets influence the activities they plan and the destinations they visit. With scenic dog-friendly hikes across the U.S., outdoor beer gardens, hotels, restaurants and even entire cities catering to furry friends in creative ways, there are new opportunities to make incredible memories together while traveling with ease.

Fur-ociously fun accommodations

When traveling with your pets, it matters where you stay, which is why Hilton’s pet-welcoming hotels make bucket-list travel with your pets easier and better than ever. With more than 5,000 pet-friendly hotels across the United States and Canada, Hilton makes it easy to pair the fun summer vacation with the perfect stay. For example, you’ll find enough room for you and your pets to spread out at Home2 Suites by Hilton, Hilton’s first-ever pet-friendly brand, a thoughtfully local stay and comfy pet beds at Canopy by Hilton, and homelike accommodations while on the road at Homewood Suites by Hilton.

More than 9 in 10 travelers agree that a hotel stay experience can make or break your trip, and if your pet is happy and feels taken care of, you are too. Hilton’s pet-friendly accommodations provide a seamless hotel stay, from the booking process, where you can search for pet-friendly properties, to arrival, when pets take refuge from the road.

Paws-itively amazing travel ideas

When traveling with pets, seek pet-friendly destinations that allow your furry companion to have some fun, such as those with ample green space to explore together. One of those destinations, the City of Brotherly Love, Philadelphia, is home to one of the largest urban park systems in the U.S., with nearly 10,000 acres to enjoy.

If it’s a beach vacation you’re after, turn to destinations that have dog-friendly beaches, such as Myrtle Beach, South Carolina, which provides pet-friendly morning and evening hours on its famous sand and boardwalk.

You can even enjoy some kitsch on road trips with your pet, such as visiting the World’s Largest Fire Hydrant in Beaumont, Texas, or exploring the coastal sand dunes in North Bend, Oregon, in a pet-friendly dune buggy.

With more than half of travelers (56%) concerned about having an easier travel experience in 2023, finding destinations that are heads and tails above the rest is a walk in the park with Mars Petcare’s BETTER CITIES FOR PETS™ program, which celebrates and supports cities that strive to be pet-friendly. For example, Daytona Beach, Florida, is known for its fun activities for pets and their humans, such as Bark in the Park minor league baseball games, where four-legged friends can enjoy nine innings with a “pooch pass.”

Another popular certified pet-friendly destination is Nashville, a city so pet-welcoming that its airport is filled with amenities to make travel easier, including a dedicated dog park with a dog drinking fountain, indoor relief areas and pet-themed murals in the terminals for selfies with your best friend.

So grab your leashes, pack up your dog beds, water bowls and a favorite toy or two and get ready to hit the road with your pets on the best summer family vacation yet.

2023-07-05T08:01:00

(BPT) – Technology jobs continue to evolve, offering career opportunities as well as job security. Traditionally these jobs have been filled by men, but industry leaders and educational experts are calling for change. One strategy that is gaining momentum is engaging girls at a younger age.

Women in tech: The current landscape

There is a sizable gap with women and minorities in tech careers. While women make up approximately half of the U.S. workforce, they are critically underrepresented in the technology sector, making up only 28% of the industry. These numbers are even lower for women of color seeking opportunities in the field, with only 3% of computing-related jobs being filled by African American women, 6% by Asian women and 2% by Hispanic women.

Closing the gap

While hiring initiatives and higher education outreach are fundamental efforts to promote change, some experts believe closing the gap depends on reaching girls while they are still young, ensuring they stay informed, engaged and inspired.

“All girls need to see that women have an important role in the future of technology. Learning about STEM, experiencing activities and seeing women represented in these careers will help fuel the next generation of female technology professionals,” said Dr. La’Quata Sumter, professor at DeVry University’s College of Engineering and Information Sciences.

Sumter knows hands-on experiences matter for younger students. She is also the founder and CEO of Focusing on Me, Inc., which sponsors an initiative that provides teachers and facilitators with the tools and resources to teach drone technology to their students.

Group efforts inspire change

Efforts like Sumter’s are important in reaching girls and ensuring today’s youth is prepared for the careers of tomorrow. More organizations are recognizing the importance of exposing girls to science, technology, engineering, and math — commonly called STEM — and adopting social responsibility programs to make a difference.

One initiative gaining worthwhile attention is HerWorld by DeVry University. The program introduces middle school girls to STEM by building their digital fluency and technology confidence while also encouraging curiosity in tech careers. HerWorld engages young women in underrepresented school districts by sharing stories about the types of careers they could have with technology and to give them hands-on interaction with different types of technology.

Empowering girls during the summer

Even while school is out, it’s important to keep girls engaged in STEM. The summer months can be the ideal time to explore new hobbies and activities that promote curiosity and competency in technology.

Families with young girls should look to their local communities and organizations that have summer programs to keep girls engaged in STEM. One option is Girls Inc., which provides year-round after-school programming, weekend activities, and experiences that expand upon and support girls’ STEM learning.

“Ensuring kids have tech fluency and confidence is more crucial than ever. Girls are able to identify STEM concepts in everyday life and are introduced to women pursuing STEM careers, which makes it more relatable and their goals more feasible,” said LaKesha Jackson, STEM Coordinator for Girls Inc., of Greater Atlanta.

Sumter agrees. “The need to prepare today’s youth for the careers of tomorrow has never been more crucial. By opening the conversation and providing opportunities to young girls, the future will be brighter for everyone,” she added.

2023-07-03T12:15:00

(BPT) – It’s vital to stay active as you age, but how can you keep working toward your fitness goals during the sweltering summer heat? Exercising outdoors as the temps — and humidity — climb may be not only uncomfortable but can risk conditions like heat stroke and heat exhaustion. If you’re beginning any exercise program, it’s also best to check with your healthcare provider first.

Before heading out for a brisk power walk or a lively game of pickleball this summer, Andi Kwapien, a SilverSneakers National Trainer who will be teaching SilverSneakers classes from this year’s National Senior Games, offers tips that hold true whether you’re a competitive athlete or just staying active for your overall health.

1. Be informed

When planning outdoor activities, make sure to check the weather. Your local news station or the National Weather Service can help you decide if it’s a good day to spend outside. Check not only the temperature and humidity but also the air quality where you live. If there are signs it could be hazardous for you to spend much time in the great outdoors, consider an indoor alternative.

2. Pace yourself

Fitness experts advise warming up and cooling down before and after a workout. Start at a slower pace at first, then cool down gradually a few minutes before you end your session, followed by gentle stretching. Choose activities that are easy to do anywhere and that you can adjust to your own pace, such as walking, or that require less strenuous exertion and strength while keeping you active and cool, such as water exercises.

Know your limits and listen to your body’s signals. According to the Mayo Clinic, it can take time for your body to get used to the heat, so start nice and easy, and lower your expectations for how long and hard you exercise. Take breaks, especially if you feel overheated, lightheaded or out of breath.

3. Try an organized exercise program

Getting involved in a fitness program provides many benefits, including expert advice and instruction, plus opportunities to enjoy the social and mental health benefits of fitness.

For example, SilverSneakers^® by Tivity Health^® is a health and fitness program for adults 65+ and is included for free in many Medicare Advantage plans. It includes live, online fitness classes, on-demand videos and access to a network of up to 22,000 fitness locations nationwide, including community fitness locations.

SilverSneakers is sponsoring the 2023 National Senior Games presented by Humana from July 7-18, 2023, in Pittsburgh, Pennsylvania, to cheer on the more than 11,500 seniors competing. SilverSneakers has 18 million eligible members nationwide, and supports physical activity for all fitness levels, from beginners to seasoned athletes. As part of the National Senior Games, SilverSneakers will offer on-site workouts and special events from the games through SilverSneakers LIVE and will be the presenting sponsor of Pickleball and Power Walk events.

As a member, you can access multiple locations, and use the SilverSneakers GO mobile app to be active wherever and whenever you choose to work out. Learn more at SilverSneakersLetsGo.com.

4. Stay hydrated

Always keep water or beverages containing electrolytes (like sports drinks) nearby anytime you’re working out, especially out in the heat. Take sips often, even before you feel thirsty, to help you regulate your temperature and replace moisture lost through sweating. The American Heart Association recommends drinking before, during and after your workout to help prevent health problems that could be exacerbated by dehydration.

5. Prepare for heat and sun

The Mayo Clinic also recommends taking other precautions outdoors in the summer, like wearing light-colored, loose-fitting clothing and avoiding exertion during the hottest time of day (from around noon through 3 p.m.) To avoid too much sun exposure, stay in the shade when possible, wear a wide-brimmed hat and apply sunscreen. You may need to reapply it after swimming or sweating.

Using these tips should help you stay active even when it’s hot outside. Commonsense measures can help you enjoy your favorite activities, no matter what the weather.

2023-07-03T07:01:00

(BPT) – While summertime is wonderful for kids — full of playtime and new experiences — it can be challenging for parents to maintain healthy routines for them. Between schedule disruptions and longer days, helping kids stick to important habits for their well-being — like sleep and personal hygiene — can be tough. But with a few simple choices, parents and caregivers can reinforce positive routines, even during the summer.

Here are some tips to help your children focus on healthier habits this summer.

1. Make sure they get their zzz’s

Even when kids don’t have school, frequent changes in waking and sleeping schedules can be disruptive for children, who need a good night’s sleep to function well. No matter what’s happening during the summer, try to keep the same sleeping and waking times — even on weekends — so everyone gets their essential restorative sleep. The CDC recommends kids aged 6-12 get 9-12 hours of sleep per night, and teens aged 13-18 need 8-10 hours.

Create a simple bedtime routine appropriate for your kids’ ages (brushing teeth, reading a story, taking a bath) and stick to it every night.

2. Snack smarter and stay hydrated

Making sure kids eat well can also be challenging during the summer. Fortunately, it’s also the best time of year to boost servings of fruits and veggies. Visit pick-your-own orchards, farmers markets or even grow some produce so kids can learn more about healthy foods — and taste them when they’re at their peak freshness and flavor.

Make the foods you want them to eat accessible. For example, keep bowls of fruit or other healthy snacks on the counter, and store pre-cut fruits and veggies in easy-to-open, see-through containers at your kids’ eye level in the fridge, so they’re the first things they notice when hunting for snacks.

It’s also crucial to stay hydrated. Give your kids sturdy water bottles filled with fresh, cold water (and ice!) to take along, wherever they’re headed. When temps are hot and kids are active, encourage them to take frequent water breaks, even before they feel thirsty. It can be all too easy to get involved in playing and forget to hydrate.

3. Encourage consistent oral hygiene

Oral hygiene is vital, and according to the Mayo Clinic is a window to a person’s overall health. At minimum, kids should be flossing and brushing at least twice daily to help ensure they are taking good care of their teeth and gums. For extra protection for children six and older, they should also use dentist-formulated TheraBreath for Kids, a new great-tasting anti-cavity oral rinse in three certified-organic flavors: Grapes Galore, Strawberry Splash and Wacky Watermelon. With no dyes or added colors, these vegan and gluten-free mouthwashes are powered by fluoride to strengthen children’s teeth and enamel, help them fight cavities and prevent tooth decay.

“It can be challenging to ensure children maintain good oral health habits, and many parents struggle to find products that are healthy and safe,” said Dr. Harold Katz, dentist and founder of the TheraBreath brand. “Combining the expertise of a dentist and the care of a parent, we’re proud to introduce the new TheraBreath for Kids, for parents looking for safe and effective oral care products for their children.”

4. Stay active

The CDC recommends children have 60 minutes of physical activity each day, so be sure to provide plenty of opportunities for outdoor play. Kids feeling bored? Set up lawn games like badminton or bean bag toss — or create an obstacle course or scavenger hunt. Hot outside? Run through the sprinkler, visit a pool or head to the beach. Make sure to keep sunscreen handy to minimize exposure to UV rays.

Joining your kids in active play can be especially fun and motivating. When did you last go on a family hike or bike ride? Or consider playing tourist by visiting area parks or outdoor attractions together.

5. Keep their brains healthy, too

You can help prevent the “summer slide” in learning by keeping children engaged in reading throughout the summer. Participating in local library programs, reading to and with your child, providing age-appropriate books and incentives for reading every day can help keep their minds active when they’re out of school.

Even though kids are on summer vacation, that doesn’t mean all their healthy habits have to go out the window. Keep the most important habits for optimal well-being as part of your family’s routine, all summer long.

2023-06-30T22:59:00

(BPT) – At age 22, Gail Devers was living her dream. She was a senior in college, already an American record holder in the 100-meter hurdles and on her way to competing at her first Olympic Games in Seoul, Korea. Then suddenly, it became evident something was off. Within a couple of months, Gail went from posting her personal best to running slower than ever before, causing her to miss the Olympic finals. Soon, Gail had lost nearly 40 pounds, her skin was flakey, her hair was thinning and she was suffering from pain in her eyes, too.

Eager for answers, Gail met with a multitude of doctors, all who said: nothing was wrong, she was stressed, she’d peaked too early with her training, or worst of all, she was imagining things. With no answer in sight and her track career on hold, Gail’s physical health began to take an emotional toll. She stopped leaving her house, covered up all the mirrors and just wanted to black out the world. Her body and eyes had changed so much to where she didn’t recognize the person staring back at her. But even in the toughest moments, Gail was determined to find answers and come back even stronger.

Nearly three years later, Gail was finally diagnosed with Graves’ disease, an autoimmune condition where the thyroid becomes overactive and produces more thyroid hormones than necessary, also known as hyperthyroidism. “The diagnosis was both a relief and a turning point, as I had the motivation to take the next step in my health journey,” Gail said. “I still had my goals and dreams, and as someone who knows hurdles, I decided this was just another one I had to figure out how to get over.”

With Graves’ disease finally under control and with a lot of grit, determination and support from coaches, family and friends, Gail qualified for the Barcelona Olympic Games, where she won her first of three Olympic gold medals. Yet, Gail continued to suffer from her eye symptoms. Gail’s eyes were bulging, irritated and dry, and she couldn’t close them fully when she slept.

For decades, Gail learned to live with her eye symptoms. “It got so bad, there were times I couldn’t even see the hurdles in front of me,” Gail added.

It would take 30 years before Gail was finally diagnosed with Thyroid Eye Disease, also known as TED; a separate but related condition to Graves’ disease, that requires separate care and treatment. “In all that time, not a single doctor mentioned that I was at risk for another condition or that my eye symptoms were separate from Graves’,” said Gail.

Now, Gail manages her eye symptoms with a team of doctors — a TED Eye Specialist, an ophthalmologist with special training in diagnosing and treating TED, and an endocrinologist who continues to manage her Graves’ disease.

It’s Not Too Late

As a mentor to the next generation of athletes and an impassioned health advocate, Gail is determined to pass along her knowledge to help others. “Whether you’ve been living with Graves’ disease for a long time like me, or were recently diagnosed, it’s not too late to know your risk for TED, learn the signs and symptoms, and take action if necessary.”

Signs and Symptoms of TED

• Dry or gritty feeling in your eyes
• Feeling like something’s stuck in your eyes
• Watery, teary eyes
• Redness
• Eye pain and pressure behind your eyes
• Bulging eyes and/or swollen eyelids
• Eyelid retraction (pulled back eyelids)
• Misaligned eyes (eyes point in different directions)
• Sensitivity to light
• Blurry and/or double vision
• Loss of vision/color vision (occurs in a small number of patients)

For people living with a thyroid condition

• Know you’re at an increased risk of developing TED
• If you notice any changes in your eyes, write them down and bring those notes to your appointments
• Make an appointment with a TED Eye Specialist at the first signs of any changes in your eye symptoms and request a comprehensive eye exam. Find a TED Eye Specialist near you at TEDdoctors.com.