How can you know if your vehicle has a recall?

2026-03-02T07:01:00

(BPT) – Key Takeaways

  • Keeping up with safety recalls is an important part of vehicle maintenance.
  • It’s easy to check for vehicle safety at CheckToProtect.org.
  • Your vehicle’s recall can be repaired at an authorized dealership at no cost to you.

If you don’t know how to check for vehicle safety recalls, you’re not alone. According to a survey by Stellantis, nearly half (43%) of American drivers don’t know how to find out if their vehicle has an open safety recall. The good news is, it’s easy to see if your vehicle has a recall. Visit the National Safety Council’s CheckToProtect.org.

How does it work?

Check your vehicle by entering or uploading a photo of your license plate number or the 17-character vehicle identification number (VIN) into the search tool. If your vehicle has a recall, contact an authorized dealership near you to schedule a free recall repair.

Just like getting regular oil changes, tire rotations and other essential vehicle maintenance, it’s important to make sure your car or truck is recall-free.

This Vehicle Safety Recalls Week, March 2-8, 2026, is the perfect time to check your vehicle. All drivers should take this time to make sure their vehicle is safe for themselves and their passengers.

Why are vehicle recalls important?

Safety recalls are sometimes issued by an automaker when a part stops functioning properly as it ages, or when a group of vehicle owners experience a similar problem. Safety recalls can affect everything from brakes and steering to batteries and airbags.

Research commissioned by automaker Stellantis found that 40% of drivers believe a recall is fine as long as it doesn’t affect a vehicle’s performance. The truth is that some recalls may not change the way a vehicle drives, but they can still present a safety risk. For example, if a recalled Takata airbag deploys in a crash, the airbag’s inflator can break apart, sending shrapnel throughout the vehicle that could severely injure or kill vehicle occupants.

Another example relates to car seat anchors. CARFAX released new data showing that nearly one million vehicles have open safety recalls for child car seat anchors, a critical safety feature that secures car seats firmly in place.

According to CARFAX, as many as 57 million vehicles on the road today have an unrepaired safety recall — that’s roughly 1 in every 5 vehicles. Any driver can take the proactive step to check their vehicle’s recall status. This is especially important for drivers of older, used vehicles and drivers who have changed mailing addresses, because manufacturers may not have their latest contact information to notify them of recalls.

As many as 57 million vehicles on the road today have an unrepaired safety recall — that’s roughly 1 in every 5 vehicles.

Frequently Asked Questions

Here are answers to commonly asked questions about vehicle safety recalls.

  • How do I check to see if I have a vehicle safety recall? You can check a vehicle for safety recalls by visiting CheckToProtect.org and entering or uploading a photo of your 17-character vehicle identification number (VIN) or license plate number.
  • How do I find the vehicle’s VIN? Places to find a VIN include the driver’s side dash, inside the driver’s side door, on registration documents or the automobile insurance card.
  • Where do you take a vehicle for a recall repair? Any authorized dealership near you will repair vehicle safety recalls at no cost to you, so don’t hesitate to call and schedule an appointment. Drivers don’t need to be a current or former dealership customer to get a free recall repair.
  • Who pays for recall repairs? No matter the age of the vehicle, automakers will cover the cost of recall repairs and parts for dealers. Authorized dealers will always repair a safety recall at no cost to the driver, regardless of whether the vehicle is registered in the driver’s name or if it’s still under warranty.
  • Will the dealership ask for personal information? You don’t need to provide any personal information to get a recall repaired at a dealership. The dealership only needs a way to contact you when the repair is completed.
  • How long does a recall repair take? Recall repairs can take as little as one hour. Customers can ask dealers about rideshare vouchers, loaner cars and other transportation services they may offer, if needed.
  • What if I’m not the owner? You can check any vehicle for recalls if you know the license plate number or VIN. If you drive a vehicle that belongs to someone else, such as an older relative, you can check it for recalls and take it to the authorized dealership for repair, at no cost to you or the vehicle’s owner.

Checking for recalls can help ensure your vehicle is in good condition, so make sure to add this simple step to your checklist of regular maintenance tasks. Take charge of your safety today at CheckToProtect.org.

What you need to know about AI scams

2026-03-01T10:01:00

(BPT) – You’ve probably heard about the amazing things artificial intelligence (AI) can do, from quickly creating written content and images to making videos that appear real, even when they’re fake. Unfortunately, this easily accessible technology is also used by fraudsters to fool people into sharing personal information, investing in fake schemes, or giving scammers their money.

When AI technology is so good at faking — and personalizing — scams, what can consumers do to protect themselves?

“From AI-generated emails and texts to cloned voice messages, calls, and deepfake videos, today’s scammers have many tools at their disposal,” said Chief Postal Inspector Gary Barksdale. “But if you’re alert and understand fraudsters’ typical methods, you can stay one step ahead of them.”

During National Consumer Protection Week (NCPW), March 1-7, 2026, take steps to learn more about fraud schemes that use AI to protect yourself and your family. The U.S. Postal Inspection Service is sharing some red flags that can help you avoid AI-generated traps and what you or a loved one can do if you are a victim of fraud.

How to spot a scam that uses AI

AI is being used in many different types of fraudulent schemes including quick phishing attempts in the form of emails or texts supposedly from a reputable company, “long cons” like romance, investment, or cryptocurrency scams, and even scams claiming to be “tech support.” If you get a text, email, call, or voice message requesting or demanding your response, watch for these things:

  • Skimpy social media. The “person” contacting you has an inconsistent or thin social media footprint — few friends, recent account creation, comments that don’t seem natural, or images that don’t match name/profile details.
  • Odd website/email address. Tiny misspellings, weird fonts, non-secure websites asking for login information, or a return email address that doesn’t match the website domain asking for information (Example: john.doe@USPSUS.com when USPS.com is the actual domain name).
  • Requests to communicate off-platform. Does the message sender insist on speaking via WhatsApp, Telegram, or a separate, private email address? If so, platform security protections won’t apply.
  • Audio/video inconsistencies. Lip-sync timing seems off, weird lighting/jerky motion, or a voice that doesn’t quite match the person you know.
  • Too-good-to-be-true offers. Does the sender promise guaranteed high financial returns or “exclusive” private opportunities? They likely won’t pay out.

How to protect yourself

Even if you think the person or company contacting you is legitimate at first, always double check by going straight to the source.

Go directly to the company website, or contact the person the way you normally contact them, rather than clicking a provided link or responding to the text, email, or call.

Follow these tips to avoid falling prey to scams:

  • Never send money to someone you know online only, especially via cryptocurrency, wire transfer, gift cards, or prepaid reload methods.
  • Beware of financial requests. Requests to “loan me money to buy a ticket” or “invest via this private wallet” are warnings to STOP and verify.
  • Enable multi-factor authentication (MFA). Protect your email, social, and financial accounts.
  • Use payment methods with buyer protection. Credit cards and escrow services are safest when transacting with unknown parties.
  • Avoid sharing personally identifiable information. Providing your full date of birth, Social Security number, photos of IDs, or home address can enable identity theft.
  • Keep devices and software updated. Also use antivirus software plus a password manager for strong, unique passwords.
  • Be cautious with “too helpful” strangers. If someone offers to set up an investment account or “help” you sign up, slow down and verify.
  • Inform your contacts. Warn friends and family if you see a suspicious contact pretending to be you.

Actions to take if you’re the victim of a scam

If you or a loved one falls victim to a fraudster, take immediate action:

  • Stop communication with the scammer. Preserve all messages and transaction records.
  • Contact your bank/payment provider immediately. Ask them to help you stop or trace transfers.
  • Change passwords and enable multi-factor authentication (MFA), especially if you shared login information.
  • Place fraud alerts and a credit freeze with the three main credit bureaus. Also place alerts with your bank and credit cards if you shared sensitive financial data.
  • Contact local police. If you lost significant sums of money or were threatened, the police need to be notified.
  • If you used cryptocurrency, contact law enforcement immediately. Tracing is difficult, but reported early, there may be a chance of recovering your funds.

Most importantly, report fraud. You can report it to the Postal Inspection Service, the Federal Trade Commission, or the FBI’s Internet Crime Complaint Center (IC3). You should also report the profile and messages to the platform where the contact occurred.

Finally, seek support! Scams also cause emotional harm, so talk to trusted friends, family members, or a counselor.

If you believe you’ve been the victim of any scam connected to the U.S. Mail, contact postal inspectors at 877-876-2455 or www.USPIS.gov/report. For more information on fraud prevention, visit www.USPIS.gov/ncpw-2026.

New Mixed Reality Experience Puts Students at the Center of Army National Guard Disaster Relief Efforts

2026-02-26T16:01:01

(BPT) – Key Takeaways

  • The U.S. Army National Guard is bringing Disasterville — a new mixed-reality experience — to high school students nationwide, using hands-on simulations to demonstrate how National Guard Soldiers respond to disasters and emergencies.
  • Disasterville immerses students within full-scale, mission-oriented disaster zones, including wildfires, floods and earthquakes, to team up and tackle each disaster the same way as the National Guard.
  • Disasterville also introduces students to the different types of careers and missions in the National Guard — a unique component within the U.S. Army where Soldiers have the flexibility to serve their country part-time while pursuing their civilian careers.

Americans are no strangers to the far-reaching impacts of natural disasters on communities, but what many do not know is what it takes to prepare and respond. That will change this spring, when the U.S. Army National Guard brings Disasterville — a new, mixed reality experience — to high school students across the country, placing them at the center of the most common disaster relief missions.

The National Guard remains a critical lifeline in communities across the country. When needed, National Guard Soldiers respond to domestic emergencies in their home state with capabilities across medical, aviation, transportation and more.

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Disasterville, a new mixed-reality experience from the Army National Guard, transforms high school gyms into full-scale, mission-oriented disaster zones where the structures around them become devastated buildings, debris, rough terrain and hazards.

“Young Americans are increasingly seeking ways to make an impact close to home, but many are unaware of the wide-ranging skills of National Guard Soldiers and their critical role in disaster response,” says Staff Sgt. Adam Szabo, State Media Services Program & Marketing NCO with the National Guard Bureau’s Marketing and Advertising Branch. “Disasterville shows the possibilities of part-time service by immersing students directly into the complex, high-stakes missions of the National Guard, and showing them what it means to serve the community.”

Read on to learn more about Disasterville and its mission to inspire the next generation of National Guard Soldiers.

Disasterville allows students to experience the high-stakes missions of National Guard Soldiers

Using advanced mixed-reality technology, Disasterville transforms high school gymnasiums into three, full-scale disaster zones that represent the most common natural disasters National Guard Soldiers respond to as part of their service, including wildfires, flood zones and earthquakes.

Students will work in teams against the clock as they become National Guard Soldiers called to serve at the following sites:

  • Wildfire: Amid a raging wildfire, teams work together to push back fires encroaching on a home in Disaster Canyon. Students will put out small wildfires, combine forces to push back larger flare-ups, save animals and dodge falling trees.
  • Flood Zone: After a major hurricane, civilians are fighting to stay above water on the streets they call home. Students will board their Zodiac and use headlamps to find and safely evacuate survivors while avoiding dangerous wildlife and other lurking hazards.
  • Earthquake: After a devastating earthquake, a train carrying hazardous chemicals and passengers derails, pinning civilians and spilling dangerous material, poisoning the air. Time ticks down as students arm themselves with the jaws of life to rescue survivors and clean up debris all before the train gives way under its own weight.

Disasterville doesn’t just teach students about the mission of the National Guard, it puts them in the driver’s seat as they work together to tackle each disaster the same way as the Guard, by combining communication, physical endurance and ingenuity to save lives, landscape and their communities.

Disasterville is brought to life using mixed-reality technology

Disasterville was developed with the help of extended reality (XR) industry expert Dale Carman. At first glance, the experience might look like a maze of plywood structures scattered throughout the gymnasium, but students are quickly placed in the center of the action once they don their Meta Quest 3 headsets and begin the simulation.

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Students wear virtual reality headsets and team up with classmates to tackle full-scale, mission-oriented disaster zones, including wildfires, floods and earthquakes, the same way as the Guard, by combining communication, physical endurance and ingenuity to save lives, landscape and their communities.

Disasterville uses advanced mixed-reality technology with augmented reality (AR) and virtual reality (VR) graphics mapped to the structures, creating a free-roam experience and transforming the gym into neighborhoods with devastated buildings, debris, rough terrain, hazards and people in need.

Students can also leave their game controllers behind, because Disasterville uses hand-tracking technology that allows students to physically handle in-game props and National Guard rescue tools — like oars, hoses, chainsaws and the jaws of life — and interact with each other and people in need.

The National Guard’s impact across the country

The National Guard is a unique component within the U.S. Army, with a presence in 54 states and territories. Serving in a part-time role, National Guard Soldiers support communities in their home state by responding to domestic emergencies and at the federal level as standby support for Active Duty Soldiers.

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Disasterville lets students work together in teams of five to complete missions that draw on the communication, physical endurance and decision-making skills of trained Soldiers.

National Guard Soldiers have capabilities across medical, aviation, law enforcement and transportation, allowing them to have a direct impact on their own communities in the most critical times of need. By serving at least one weekend a month and two weeks a year, they also enjoy the flexibility to pursue their civilian personal and professional passions.

“As National Guard Soldiers, our strength lies not just in our wide range of capabilities, but also our ability to act as a bridge between our communities and the country,” says Lt. Col. Ted Dunham, Chief of the U.S. Army National Guard Marketing Branch. “When disaster strikes, we stand ready to protect the people we know and the places we live.”

Disasterville takes its immersive experience on the road

Throughout the year, Disasterville will tour select cities across the country, including Washington, D.C., Detroit, Indianapolis and Omaha, to bring the experience to high school students who are considering their next chapter.

Interested schools can reach out to their local National Guard representatives for more information on how to bring the Disasterville experience to their city.

For more information on Disasterville and the opportunities available in the National Guard, visit NationalGuard.com.

Know more sooner: The benefits of prenatal genetic screening

2026-02-23T11:13:00

(BPT) – As hopeful parents start their reproductive journeys, they may be offered a variety of tests and screenings, which can be opportunities to learn more about their own health and about a pregnancy and developing baby. These tests and screenings may provide reassurance that all is well, or chances to seek further information.

Prenatal genetic screenings, in particular, can help determine whether your baby may be at risk for certain genetic or chromosomal conditions. With the help of a clinician, you’ll be able to navigate genetic screening information without feeling overwhelmed and make a plan for what comes next.

What is prenatal genetic screening?

Prenatal genetic screenings use a blood sample to test the parents or the pregnancy. These screenings allow expecting parents to learn about their own genes and how those may impact their baby, or get insights into the baby’s development and discover the baby’s predicted sex — well before birth.

There are two types of prenatal genetic screenings:

  • Carrier screening: This prenatal genetic screening lets parents know if they’re carriers of a serious genetic condition and can help determine a baby’s chance of having specific inherited conditions like cystic fibrosis or fragile X syndrome. It’s possible to be a carrier of a genetic condition without showing any symptoms of the condition. Carrier screening can be done before or during pregnancy.
  • Non-invasive prenatal screening: Cell-free DNA screening, also known as NIPS or NIPT, can help determine if a baby has a chance of having specific chromosomal conditions like Down syndrome. This screening is done during pregnancy.

Why does clear information matter?

Prenatal genetic screening can play an important role in helping expectant parents make informed decisions during pregnancy. By identifying potential genetic risks early, screening may provide valuable insight into a baby’s health risks giving families time to learn, ask questions, and consider next steps such as diagnostic testing or other care options recommended by their healthcare providers. These screens can help guide conversations between families and their health care providers as well as support personalized care and informed planning during an emotionally complex time.

“Knowing medical information early in their pregnancy can give expectant parents the most options,” said Dallas Reed, M.D., FACMG, FACOG, obstetrician-gynecologist and medical geneticist, and principal medical advisor of Women’s Health for Myriad Genetics®. “Normal results can provide reassurance, while positive results open the door to thoughtful conversations about next steps between families and their healthcare providers, helping them feel more prepared and supported as they make choices for their pregnancy.”

A prenatal genetic screen for everyone

Any expecting parent can benefit from a genetic test, not just those who have a family history of certain inherited conditions. If you’re considering having a baby, ask your doctor about the Prequel® Prenatal Screen and the Foresight® Carrier Screen, non-invasive blood or saliva tests designed for everyone regardless of ancestry or BMI.

The Prequel screen checks for increased risk of certain common chromosome conditions by analyzing placental DNA in the pregnant person’s blood, and with most results available in seven to 10 days. This prenatal screening can be done as early as eight weeks, giving parents as much time as possible to make a plan with their healthcare provider based on the screening results. The Foresight screen can help determine whether parents carry inherited health conditions that they may pass on to their child.

While most reports deliver low-risk results, if you do want to talk them through, Myriad offers on-demand access to board-certified genetic counselors to help interpret results and answer questions about your baby’s health risks.

Determining next steps

If a screen reveals a high-risk result, it’s important to keep in mind that screening is just the first step. Genetic insights based on prenatal screening give you precious time to pursue diagnostic tests like amniocentesis, consult specialists, find the best-equipped medical facilities for your birth, and connect with parents who have been in your shoes.

Your healthcare provider may offer follow-up testing or a conversation with a specialist to explore results further and discuss options.

Feel empowered, not overwhelmed

Genetic testing helps parents understand what to expect, giving them insights to help make thoughtful choices for their family.

If you’re pregnant or planning to become pregnant, check out Myriad’s Prequel Prenatal Screen, a screen that assesses common chromosomal conditions, as well as the Foresight Carrier Screen, which looks for genetic conditions that parents might pass down to their children, and SneakPeek® Early Gender Test, which allows parents to learn about their baby’s predicted sex as early as six weeks.

Myriad Genetics also offers resources like Know More Sooner to help make the pregnancy journey clearer and more supportive for families, and debunk common myths about genetic screening.

4 Things You Need to Know Before Allergy Season

2026-02-23T08:03:00

(BPT) – As spring draws near, allergy season follows close behind. While blooming flowers and budding trees may be welcome, they can also bring allergens that trigger sneezing, congestion and itchy, watery eyes for millions. Allergies are nothing to sneeze at: they currently affect approximately 30% of adults and 40% of children in the U.S., making them an ongoing struggle for many.

To help you better understand the ins and outs of allergies, the experts behind Clorox™ PURE™ — a new line of daily allergen neutralizer sprays designed to stop indoor allergens like non-living pollen, dust mite matter and pet dander before they become allergies — debunk common misconceptions.

Myth number 1: Allergies only affect people in the spring

While springtime is typically peak allergy season as pollen from many varieties of plants, trees and flowers are prevalent, many people can experience allergies year-round. In the fall and winter, dust mites tend to increase once you turn on your heating, and mold tends to peak due to outdoor decomposing leaves and damp spots in the home. And while summer lends itself to warmer weather and more time spent outside, we still see pollen and dust mites working their way throughout the home.

Myth number 2: You can avoid allergies by staying indoors

Many people who experience allergy symptoms all year may be reacting to common allergens like dust mites, pet dander and mold that can live inside your home. And no matter how hard you may try, it can be impossible to keep all pollen out of your home. Whether or not you or the other members of your household currently experience allergies, you can actually develop allergies over time simply from repeated exposure to common allergens, meaning the more you are exposed, the more sensitive your immune system can become to potential allergy triggers.

To manage indoor allergens, add Clorox™ PURE™ Allergen Neutralizer Daily Air and Fabric & Carpet sprays to your daily routine. Developed with allergists, these daily sprays neutralize common household allergens like non-living pollen, dust mite matter and pet dander by changing allergens’ active protein structure so they can no longer bond to receptors in your body and trigger allergies. You can use Clorox™ PURE™ Daily Air Spray in common living spaces like living rooms, bedrooms, entryways and more while Clorox™ PURE™ Fabric & Carpet Spray is designed for use on soft surfaces where allergens can lurk. Think hard-to-clean areas like carpets, upholstered furniture, curtains, pet beds and more.

Myth number 3: Most people react only to one allergen

It’s common for people with allergies to be allergic to more than one thing. This can be because an overly sensitive immune system tends to overreact in multiple ways, causing allergies to appear in clusters. In other words, once allergies take hold, new sensitivities can follow. This is all the more reason to take action to neutralize allergens in your home before they become a bigger problem.

Myth number 4: If you weren’t allergic to something as a child, you won’t develop allergies to it later

It is entirely possible to develop allergies later in life, often without warning. New environmental exposures, lifestyle changes, like getting a pet, and immune system changes as you get older can all increase susceptibility. While you can’t control every trigger, you can take control of your environment. One way to help decrease the likelihood of developing allergies is by reducing your exposure to typical indoor and outdoor allergens.

Learn more about managing indoor allergens in your home year-round at Clorox.com/PURE, and find Clorox™ PURE™ Allergen Neutralizer products nationwide at Walmart.com, Amazon and in the air-care aisle.

Clinical Trial Aims to Improve Daily Life for People with Prader-Willi Syndrome and Their Families

2026-02-23T10:05:00

(BPT) – For Kevin and Karin Sweeney, the distress was immediate. Moments after the birth of their daughter, Klara, doctors and nurses gathered in the delivery room in a quiet cluster. Their whispers were a vivid and unnerving sign that something was troubling them about the baby. Karin sensed it, too. Klara wasn’t crying and would not latch on to nurse. She needed a feeding tube and further evaluation in the neonatal intensive care unit.

Soon after, genetic testing revealed that she had Prader-Willi syndrome (PWS), a rare disorder characterized by chronic hunger, growth hormone deficiency, and behavior changes.

Many questions, few answers

The diagnosis left the Sweeneys full of questions they couldn’t easily articulate. As parents of a newborn, their future felt uncertain.

“We felt isolated and alone,” says Karin. “But we refused to accept a future that was grim for our daughter. We focused on learning all we could about PWS to help us adapt to the new reality we were facing.”

“The hungriest you’ve ever been”

That new reality included dealing with one of the most challenging symptoms of PWS, called hyperphagia, or unsatisfiable hunger. If not proactively managed, hyperphagia-associated PWS can result in life-threatening obesity and lead to other health complications.

“People with Prader-Willi syndrome do not feel full. They usually cannot live independently because they are consumed with their overwhelming need for food,” says Jennifer L. Miller, M.D., professor of pediatric endocrinology at the University of Florida, Gainesville, who specializes in treating children and adults with PWS. “When I first started treating this disorder, a patient told me, ‘Imagine the hungriest you’ve ever been. That’s how I feel all the time.'”

A new version of life – in and out of the home

Families navigate the burden of PWS in different ways, often building their days around structure, including consistent mealtimes and controlled food access. For the Sweeneys, this has meant increased vigilance in controlling what and when their daughter eats. Inside their home, they have been able to keep Klara, now 15 years old, on a strict “clean” diet to help her maintain a healthy weight.

Other families coping with PWS often turn to more extreme measures to control their child’s food access, including locking fridges and pantries.

Outside the home, PWS can have a significant impact on quality of life. With less control over food access at parties and other social gatherings, families often are forced to isolate themselves from friends and loved ones.

“Hyperphagia is complex and challenging. If it were simple, we would have had an answer long ago,” says Dr. Miller. “Clinical research and education play a critically important role in giving hope to patients and families that we can find answers to help them thrive and have a better quality of life.”

The HERO study

One clinical research study being led by investigators such as Dr. Miller is exploring a potential treatment option for PWS. The clinical trial, called the Hunger Elimination or Reduction Objective (HERO) study, is focused on assessing the effectiveness and safety of an investigational drug for the treatment of hyperphagia in PWS. The therapy is being studied to see if it can help the body release certain gut hormones that may help reduce excessive hunger and food-seeking behaviors in people with PWS.

The study is open to males and females 7 years of age or older in the United States who have a documented diagnosis of PWS. Eligible participants will receive the study drug or a placebo orally twice daily for 12 weeks. Travel expenses and lodging, if required, for the participant and a primary caregiver will be covered. To learn more, visit www.heroforpws.com.

Your Backyard Is Wilder Than You Think

2026-02-21T11:01:01

(BPT) – By Jason Bittel, author of Grizzled: Love Letters to 50 of North America’s Least Understood Animals

North America is home to some huge and awe-inspiring creatures, from 800-pound alligators and surf-cracking great white sharks to rumbling herds of bison and mountain lions — the largest cat on Earth that is able to purr.

But for those who can’t get to a national park or seashore, there is still plenty of wonder waiting to be discovered on a backyard safari.

Death-Dealing Hummingbirds

The average hummingbird weighs about as much as a stick of chewing gum and lay eggs the size of jellybeans. And yet, if they were the size of a human, the tiniest birds on Earth would have to consume around 10,000 calories each day to perform their aerial acrobatics.

In fact, the hummingbird’s need for a constant supply of energy is so strong, putting a little sugar water in a special feeder is all it takes to draw the little wonders near. And if you watch a feeder long enough, you might just see the males do battle.

With speeds approaching 60 miles an hour and bills shaped like sharpened stilettos, male hummingbirds have been known to guard their territories with iridescent ferocity. The brightly colored sprites have even been documented attacking golden eagles, a predator that outweighs them by about a thousand times.

Amazingly, when hummingbirds battle each other, a beak to the heart can even result in fatalities.

Close-up of a possum with babies on it's back.


The Opossum’s Oscar-Worthy Performance

Commonly spotted scurrying away from a tipped-over trash can or waddling along the roadways at night, opossums are about the size of a house cat and appear rather unconcerned about much of anything.

This may be because they have an evolutionary trick up their fluffy little sleeves.

When confronted by a predator, opossums can keel over and play dead. Scientists call this death-feigning, or thanatosis. You might know it simply as “playing possum.”

But opossums are not like fainting goats, falling over every time someone shouts BOO! Theirs is a last-ditch, all-or-nothing cascade of biological responses.

First the animal falls on its side and its legs and tail go stiff. The corners of its mouth tighten and drool starts gushing out. The opossum also poops itself and emits a stinky green goo out of its anal glands. The eyes remain open, while the rest of the creature appears to go positively catatonic.

You can’t help but admire the moxie of the opossum’s death dance.

Without big fangs or claws to fight off a foe, nor the ability to outrun a hungry predator, the opossum doesn’t fight or flee — it fouls, becoming so thoroughly inedible that the attacker turns its nose up at an otherwise free meal.

Bravo, indeed.

Close-up of a firefly.


Fireflies Are Secret Savages

Scientists have discovered a whopping 2,000 species of fireflies on this planet, and their glowing lights can come in everything from pale blue and neon green to bright yellow and even burnt orange.

Also known as lightning bugs, fireflies typically use their flashes as a secret code to find and woo mates. But one type of firefly has found a way to use that code to its own diabolical advantage.

Meet the femme fatale fireflies. Females of the Photuris versicolor species complex mimic the flash patterns of other fireflies. And when an unsuspecting male touches down nearby, the femmes fatales pounce from the shadows and tear them limb from limb.

In addition to gaining an easy meal, evidence suggests the femmes fatales also steal defensive compounds from the fellas — nasty-tasting chemicals they cannot produce themselves. And the females actually lace their own eggs with those compounds as a way to protect them from predators.

So the next time you see a soft twinkle in the night, it could be a lightning bug looking for love. Or it might just be a femme fatale looking for blood.

But both are backyard magic.

Cover of Disney National Geographic book called

Read more about these magical backyard animals in Grizzled.

Oaklawn Hot Springs Continues to Set the Standard for Luxury in Arkansas

2026-02-18T09:31:00

(BPT) – In the rolling foothills of the Ouachita Mountains, Oaklawn Hot Springs has evolved into something far bigger than its storied racing roots. Long synonymous with the thrill of Thoroughbred racing, the destination now stands as Arkansas’ most complete luxury resort — a distinction once again affirmed with its inclusion in the 2026 Forbes Travel Guide and Star Awards for the third consecutive year.

That continued recognition places Oaklawn Hot Springs among a rare group of resorts worldwide, evaluated through Forbes Travel Guide’s anonymous, in-person inspection process. The Forbes Travel Guide depicts the hospitality industry’s gold standard. More importantly, it reinforces Oaklawn’s position as the state’s premier resort destination, where thoughtful design, elevated service and a sense of place come together.

“At every stage of Oaklawn’s growth, our focus has been on building a destination Arkansans are proud of,” said Louis Cella, president of Oaklawn Hot Springs. “Recognition from Forbes Travel Guide affirms that commitment and reflects the level of experience our team delivers to guests.”

Forbes Travel Guide Recognition

Oaklawn Hot Springs continues to draw national recognition from Forbes Travel Guide, with Astral Spa holding its distinction as Arkansas’ only Forbes Four-Star rated spa. The Oaklawn Hotel, The OAK room & bar and The Bugler restaurants are also recognized as Forbes Recommended experiences.

For many visitors, Astral Spa is a reason to visit on its own. The spa offers dedicated men’s and women’s wet lounges, heated loungers, steam rooms, infrared saunas, whirlpool tubs, cold rooms and a co-ed parlor — an array of amenities not commonly found together. Alongside customized treatments and a modern fitness center, the setting caters to travelers looking to balance relaxation with wellness.

“To see Astral Spa maintain a four-star rating, alongside recognition for our hotel and restaurants, reflects the level of care our team brings to the guest experience,” Cella said. “We want each visit — whether for a stay, a meal or a spa day — to feel thoughtfully done.”

A Full-Service Resort Destination

Luxury at Oaklawn Hot Springs extends well beyond the spa. Personalized touches — including valet service, attentive bell staff, room service and concierge support — help make each stay feel seamless from arrival to departure. Guest rooms feature upscale amenities, smart-room controls and contemporary finishes, while rooms look out to the bucolic racetrack or the scenic backdrop of the Ouachita Mountains.

The Oaklawn Hotel places guests steps from one of the country’s most storied Thoroughbred racing venues, where fans gather each season to follow the road to the Kentucky Derby. Just minutes from Hot Springs National Park and surrounded by outdoor recreation opportunities, the resort pairs a natural setting with full-service comforts. What began as a historic racetrack has evolved into a multifaceted destination resort offering Thoroughbred racing, gaming, sports betting, dining, spa experiences and live entertainment.

Plan your experience today at oaklawn.com.

Must be 18 for race gambling and 21 for casino gaming in Arkansas. Always bet responsibly. If you or someone you know has a gambling problem, please call 1-800-522-4700 or visit www.ncpgambling.org.

Meet the U.S. Army Soldier-athletes representing the nation in Italy

2026-02-13T17:01:00

(BPT) – Key takeaways:

  • Nine U.S. Army Soldier-athletes and coaches, plus two alternates, are representing the country as they compete in bobsled, biathlon, Nordic combined and figure skating on the world stage.
  • These Soldier-athletes are from the U.S. Army’s World Class Athlete Program (WCAP), and apply the teamwork, discipline and resiliency learned in the Army to compete at the highest level.
  • The Army has been training Soldier-athletes to compete on the world stage for more than 75 years and has sent more than 600 Soldier-athletes to compete, earning more than 120 medals.

Nine U.S. Army Soldier-athletes and coaches and two alternates are representing the country in Italy, joining thousands of elite athletes competing on the world stage.

For more than 75 years, the U.S. Army has sent more than 600 Soldier-athletes to compete on the world stage, earning more than 120 medals across various sports and disciplines. These Soldier-athletes are members of the U.S. Army’s World Class Athlete Program (WCAP), an elite group of competitors who apply the teamwork, discipline and resiliency learned in the Army to compete at the highest level.

Army honors its history in Northern Italy

The backdrop of the competition is especially significant to these Soldier-athletes, as they honor the Army’s rich history in northern Italy and alpine warfare. The Army’s ties to this region date back to World War II, when the 10th Mountain Division — an elite alpine unit trained for mountain warfare — ascended critical terrain in northern Italy to secure a victory that shifted the momentum of the war. After returning home, many of these Soldiers went on to develop ski resorts nationwide that became the foundation of the modern ski industry.

The Army’s ties to [northern Italy] date back to World War II, when the 10th Mountain Division — an elite alpine unit trained for mountain warfare — ascended critical terrain to secure a victory that shifted the momentum of the war.

Which U.S. Army Soldier-athletes and coaches are competing in Milan?

As the Army is making history in this region once again, meet the Soldier-athletes who are building on this legacy of success and putting their training to the test:

  • Lt. Col. Chris Fogt, Lt. Col. Garrett Hines and Sgt. 1st Class Shauna Rohbock lead bobsled for U.S.

The Army’s presence extends beyond the athletes, as Lt. Col. Chris Fogt, Lt. Col. Garrett Hines and Sgt. 1st Class Shauna Rohbock are coaches for the U.S. bobsled team.

Three-time competitor and silver medalist, Lt. Col. Chris Fogt, is using his competition and Army experience to train the next generation ofgeneration of athletes as head coach of the U.S. bobsled team.

Three-time competitor and silver medalist, Lt. Col. Chris Fogt, is using his competition and Army experience to train the next generation of athletes as head coach of the U.S. bobsled team.

Fogt — an active-duty Soldier, three-time Games competitor, silver medalist and current Head Coach — is hoping to lead the next generation of USA bobsledders to a podium finish. In reflecting on his journey, he says, “My two dreams were to join the Army and to be an athlete […] and the Army’s support has allowed me to be successful in both.”

Rohbock, an active-duty Soldier and assistant bobsled coach, is a pioneer in the sport and a natural leader for the team. She is one of the first women to compete at the national level in bobsled, eventually earning the silver medal in the two-woman bobsled event in 2006. Hines, a reserve Soldier, is coaching his second Games, drawing from his experience as a member of the U.S. four-man bobsled team that brought home the silver medal in 2002. He believes that one of the best aspects of sports is the team dynamic, which he also values as part of his broader Army experience.

  • Staff Sgt. Deedra Irwin seeks a podium finish in biathlon

Vermont National Guard Soldier and biathlete Staff Sgt. Deedra Irwin is returning to the world stage in February. This follows a historic performance in 2022 in Beijing, where she placed seventh in the 15-kilometer individual event, the highest ever for an American in the sport of biathlon.

Staff Sgt. Deedra Irwin, wearing competition uniform, hopes to bring the United States its first medal in biathlon, after a historic seventh place finish in 2022 in Beijing.

Staff Sgt. Deedra Irwin hopes to bring the United States its first medal in biathlon, after a historic seventh place finish in 2022 in Beijing.

Irwin secured her ticket to Milan at the 2025 Biathlon World Cup in Annecy-Le Grand Bornand, France, and now she hopes to bring the United States its first podium finish in biathlon — the only sport in which the country does not have a medal.

With history on the line, Irwin is mindful of how she prepares for the competition and stays present in the moment by listening to what her body needs. “I like to make sure I check in with my energy levels and mental state on race days. If I need a nap, I’m not afraid to take one, and if I need a dance party to calm my nerves, I play my music out loud!” What artists earn a spot on her playlist? She says, “I love my throwback party songs from the early 2000s! Beyoncé, David Guetta, Taio Cruz, Rihanna, Pitbull. The list goes on!”

  • After injury, Pfc. Spencer Howe makes Games debut in pairs figure skating

Active-duty Soldier Pfc. Spencer Howe is making history as the Army’s only Soldier-athlete to participate in pairs figure skating at the Games with his partner, Emily Chan. Howe’s journey to the world stage is a testament to the determination and resilience he learned throughout his Army training.

Private 1st Class Spencer Howe wearing camo-fatigues, used the resilience and determination he learned in the Army to make his Games debut.

Pfc. Spencer Howe used the resilience and determination he learned in the Army to battle back from injury, and make his Games debut.

After suffering a shoulder injury in 2023, Howe underwent surgery and extensive physical therapy before returning to the ice. It was during this time that he learned about WCAP and enlisted in the Army as a Motor Transport Operator — successfully balancing his passion for service with elite competition.

After attending basic training, Howe continued to battle for a spot on the team — a journey that culminated with a nail-biting performance at the 2026 U.S. Figure Skating Championships in St. Louis. After a disappointing short program, the pair rallied with a strong free skate and secured the final pairs spot. In Milan, Howe is tapping into the determination he fostered in the Army to overcome his biggest competition yet.

  • Bobsledder Spc. Azaria Hill continues family legacy while paving the way for others

After being named to the team, active-duty Soldier and bobsledder Spc. Azaria Hill is not only continuing her family’s legacy of elite competition, but she is also representing the growing number of women making their mark on winter sports.

Spc. Azaria Hill, standing with American flag, will be among the 47% of athlete quota spots allocated to women in Milan.
Spc. Azaria Hill continues her family’s legacy of elite competition and is among the 47% of athlete quota spots allocated to women in Milan.

As a collegiate sprinter, Hill had her eyes set on competing on the world stage, hoping to follow in the footsteps of her mom, three-time track and field medalist Denean Howard-Hill. But after discovering bobsled — a sport that surprisingly has many similarities to track and field — Hill realized her talent and love for the sport and joined the Army in 2024 to continue pursuing elite competition while also serving her country.

At the Games, Hill is carrying on her family’s history of competing at the highest level; however, this competition looks much different than the 1984 Summer Games in Los Angeles, when her mom won gold in track and field. Women now hold 47% of overall athlete quota spots at the Winter Games — a percentage that has doubled since 1984, symbolizing the rising presence of elite women athletes in international competition.

  • Sgt. Ben Loomis attends third Games in Nordic combined

Sgt. Ben Loomis is returning to the world stage for his third appearance, after attending the 2018 and 2022 Games for Nordic combined, a sport that combines ski jumping with cross-country skiing. Loomis was introduced to the sport through his brother and grew to love the endurance of racing mixed with the adrenaline of the jumps.

Sgt. Ben Loomis, wearing competition uniform, will make his third appearance at the Games in Nordic combined, a sport that combines endurance with adrenaline.

Sgt. Ben Loomis is making his third appearance at the Games in Nordic combined, a sport that combines endurance with adrenaline.

Loomis credits the Army with building the qualities and purpose to help him compete. “The honor, integrity and discipline required to be a Soldier directly improves my athletic career. The Army has given me a higher sense of purpose as an athlete and Soldier, and the privilege I have to represent the country as a Soldier-athlete is second to none.”

  • Sgt. Frank Del Duca returns for second Games in bobsled

Growing up in Maine, active-duty Soldier and bobsledder Sgt. Frank Del Duca always had a passion for winter sports, originally becoming a state champion in downhill slalom skiing during high school.

Sgt. Frank Del Duca, training with others, will make his second appearance at the Games and credits his physical readiness to the wide va wide variety of training he experiences in the Army.

Sgt. Frank Del Duca is making his second appearance at the Games and credits his physical readiness to the wide variety of training he experiences in the Army.

Del Duca attended a bobsled combine in 2015, and after earning one of the highest scores of the group, he kicked off his career in the sport. He joined the Army in 2019 to continue training within WCAP, and the effort paid off with him making his Games debut in 2022 in Beijing.

Del Duca qualified for his second appearance with the goal of leading the United States to a podium. He attributes his physical readiness to the diverse training methods he has experienced in the Army, including long-distance running, ruck marches, interval sprints and strength training.

And when the workouts got tough, he learned to lean on his fellow Soldiers, noting, “I was around a great group of people, and that camaraderie pulls something out of you that is very special.”

  • Biathlete Spc. Sean Doherty competes in fourth Games

After qualifying for a spot in Milan at the 2026 IBU Biathlon World Cup in Antholz, Italy, Vermont National Guard Soldier and biathlete Spc. Sean Doherty is making his fourth Games appearance, tying the all-time record for appearances by an American in the sport.

Spc. Sean Doherty, wearing competitive uniform. With Milan being his fourth appearance at the Games, he has tied the all-time record for appearances by an American in the sport.

With Milan being his fourth appearance at the Games, Spc. Sean Doherty has tied the all-time record for appearances by an American in the sport.

Doherty began biathlon at age 12 and soon rose in the sport’s ranks to become an eight-time U.S. World Championship team member and competitor at the 2014, 2018 and 2022 Games. Looking to extend his longevity of competing, Doherty joined the Army in 2018 as a Carpentry and Masonry Specialist, providing him with access to the world-class training of WCAP, as well as continued career opportunities once he moves on from elite competition.

  • Spc. Dana Kellogg (luge doubles) and Cpl. Hakeem Abdul-Saboor (bobsled) represent country and Army as alternates

Spc. Dana Kellogg is attending the Games as an alternate in luge doubles, a sport he was immediately drawn to during the 2010 Games. He began competing in 2013 and joined the Army in 2019 to continue his journey. He notes that one of the most important aspects of his training is mental work and visualization. When completing a luge run, the sled has the potential to move up to 80 mph with a minimum of 16 curves throughout the track — requiring significant mental preparation to ensure his body knows how to safely and efficiently operate the sled.

Cpl. Hakeem Abdul-Saboor — a former basketball, football and track star — is attending Milan as an alternate in bobsled. Growing up, he had no intention of competing in bobsled and only discovered the sport after a strength coach recognized his natural athletic ability. His career in the sport took off, and he attended the 2018 and 2022 Games in the position of pusher.

Tune in to cheer on these Soldier-athletes as they compete for the nation and learn more about the possibilities of Army service at GoArmy.com.

4 thoughtful ways to make Valentine’s Day feel special without overcomplicating it

2026-02-10T10:13:00

(BPT) – Valentine’s Day doesn’t have to mean overbooked restaurants, prix-fixe menus, or elaborate plans. The most meaningful celebrations are often the simplest ones, rooted in good food, easy moments, and time spent together. Whether you’re celebrating with a partner, hosting a cozy Galentine’s night, or treating yourself to something special, these tips from Fresh Express will help elevate the day without adding stress.

1. Create a cozy, intentional atmosphere at home

Setting the mood doesn’t require a full room makeover, just a little intention. Soft lighting, a few candles, and a thoughtfully set table can instantly transform an everyday space into something that feels romantic and celebratory. Small touches like cloth napkins, colorful plates, or a bouquet from the grocery store send a clear signal that this night is different. When the environment feels special, it naturally encourages everyone to slow down, be present, and enjoy the moment.

2. Choose food that feels elevated but effortless

Valentine’s Day meals should feel indulgent, not intimidating. Skip complicated recipes and multi-course menus in favor of fresh, high-quality ingredients that deliver big flavor with minimal prep. Restaurant-inspired dishes at home strike the perfect balance, impressive enough to feel celebratory, yet easy enough that you’re not stuck in the kitchen all night. Fresh, vibrant salads add color and texture to the table and pair beautifully with warm, shareable mains, roasted proteins, or a favorite appetizer.

3. Turn cooking into part of the celebration

Instead of rushing through meal prep, make it part of the experience. Cooking side by side — tossing a salad, seasoning a dish, plating the final meal — creates natural moments to connect, laugh, and unwind. It transforms dinner from a task into something shared and memorable. Plus, when everyone has a hand in creating the meal, it feels even more rewarding to sit down and enjoy it together.

4. Try a fun new recipe that feels made for the moment

Valentine’s Day is the perfect excuse to break out of your routine and try something new. A fun option to test out is the Valentine’s Flatbread with Korean Beef & a Zesty Orange Sesame Salad from Fresh Express. This recipe combines sweet-and-savory Korean-inspired beef with a craveable flatbread, topped with a bright, citrusy salad using the Fresh Express Orange Sesame Chopped Kit. The mix of bold flavors, vibrant colors, and easy assembly makes it feel special without being complicated, ideal for a relaxed but memorable celebration at home!

Valentine’s Flatbread with Korean Beef & a Zesty Orange Sesame Salad

Serving Information

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 2

Ingredients

  • 1 (11.5-ounce) package Fresh Express® Orange Sesame Chopped Kit
  • 5 oz thinly sliced beef sirloin or flank steak
  • 1 tbsp low-sodium soy sauce
  • 1½ tsp gochujang
  • 1½ tsp honey
  • 1 tsp sesame oil
  • ½ tsp grated fresh ginger
  • 1 small garlic clove, minced
  • 2 tsp vegetable oil
  • 1 (10–12-inch) flatbread
  • Salt and black pepper

Directions

1. Preheat the oven to 425°F. Place the flatbread on a sheet pan.

2. Using a knife or kitchen shears, trim the flatbread into a heart shape by cutting a small V-notch at the top and rounding the sides.

3. In a small bowl, whisk together the soy sauce, gochujang, honey, sesame oil, ginger, and garlic. Reserve 2 tablespoons of the sauce for brushing.

4. Toss the beef with the remaining marinade and a pinch of salt and black pepper. Let sit for 10 minutes.

5. Brush the flatbread with the reserved sauce. Bake for 4–5 minutes, until warmed through and lightly crisp at the edges.

6. Heat the vegetable oil in a large skillet over medium-high heat. Lift the beef from the marinade, letting excess drip off, and cook in an even layer for 2–3 minutes, stirring once or twice, until browned and just cooked through. Remove from heat.

7. Scatter the cooked beef over the toasted flatbread and return to the oven for 2–3 minutes to warm everything through.

8. Prepare the Fresh Express® Orange Sesame Chopped Kit by adding the greens to a large bowl. Drizzle with the included dressing and toss to lightly coat, then sprinkle with the included toppings.

9. Top the warm flatbread with the prepared salad, cut into strips, serve, and enjoy!

For more Valentine’s-inspired recipes and fresh ideas that make everyday meals feel a little more special, visit www.freshexpress.com.