3 expert tips for feeding your young athletes more protein

2025-03-14T08:01:00

(BPT) – Spring sports are just around the corner. If you have young athletes, it’s time to think about what you’ll feed them so they can perform their best physically and stay sharp mentally.

Your secret weapon? Protein!

“Protein plays an important role in building muscle by providing your body with the building blocks needed to fuel recovery from physical activity,” said Amy Goodson, registered dietitian.

National Cattlemen’s Beef Association, a contractor to the Beef Checkoff, interviewed Goodson to find out how families can support the health and performance of their children and teens participating on and off the field this season. Check out her three tips for feeding your kids nutritious protein to support their growth, development, energy, focus and overall well-being.

1. Choose lean animal proteins

The type of protein you choose is critical to fueling your all-stars. The next time you’re in the grocery aisle, look for lean sources of animal protein.

“Animal proteins, like beef, are one of the most nutrient-dense, complete protein sources available, meaning they provide essential amino acids and, in turn, help your body maintain muscle,” said Goodson.

Eating lean proteins isn’t just good for your kids. Goodson points out that everyone in your family, young and old, can benefit. This is especially true if you regularly exercise.

“As you age, lean proteins fuel day-to-day stamina and are critical to helping adults live independently.”

2. Use the three-part plate rule

Shaping athletic and academic performance is as easy as 1-2-3! Goodson recommends using the three-part plate rule to ensure every meal you serve has all the necessary foods to fuel any activity.

The three-part plate rule is simple: Make one-third of your plate high-quality protein like lean beef to promote muscle building and recovery, one-third whole grain carbohydrate for sustained energy and one-third colorful fruits and veggies for added vitamins, minerals, antioxidants and hydration.

3. Double down on nutrition by serving beef

According to the latest Dietary Guidelines for Americans, many children and adolescents aren’t getting enough high-quality protein, iron, zinc, choline, and vitamins B6 and B12. This trend is especially alarming given the significant growth and development that happens during this life stage.1

When you cook lean beef meals, you’re serving your family a nutrient-dense food that provides an all-star nutrient lineup of high-quality protein, iron, zinc, choline, selenium and B vitamins. It’s a grand slam for growing bodies and minds.2-11

“Beef delivers high-quality protein along with a variety of essential nutrients,” said Goodson. “It’s also known for its great flavor and versatility in a variety of meals and dishes, which adds to overall meal satisfaction and helps you feel fuller longer and stay energized.”

To get you started on your weekly meal plan, try one (or all!) of Goodson’s favorite beef recipes.

Beef sticky buns

One of Goodson’s favorite morning meals to get you going is beef sticky buns. This recipe combines beef sausage, cheese and veggies, making it the ultimate savory breakfast that’s also good if you’re on the go.

Chimichurri steak wraps

A protein-packed lunch for the whole family is chimichurri steak wraps. It’s a fairly simple recipe. All you have to do is put steak, veggies and chimichurri sauce in a whole wheat tortilla and roll it up.

Pro tip: You can also serve a deconstructed version of this dish by packing the ingredients in a Bento box for a filling, on-the-go meal.

Braised brisket street-style tacos

Do you have a busy day ahead? Try this beef slow-cooker meal for braised brisket street-style tacos. It’s also a great recipe for any leftovers you might have stocked away.

Are you ready to make this spring semester a slam dunk? Use these expert tips to incorporate protein into your meal plan, and you’ll be well on your way to a winning season.

To find these recipes and more that will keep your kids fueled, visit BeefItsWhatsForDinner.com.

References

1. U.S. Department of Agriculture and U.S. Department of Health and Human Services, Dietary Guidelines for Americans, 2020-2025. 2020.

https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

2. American Academy of Pediatrics Committee on Nutrition, Pediatric Nutrition, 8th Ed, ed. Kleinman RE & Greer FR. 2019, Itasca, IL: American Academy of Pediatrics. 1688.

https://bpb-us-e1.wpmucdn.com/org.osu.edu/dist/d/449/files/2022/08/Pediatric-Nutrition.pdf

3. Schwarzenberg, S.J., M.K. Georgieff and Committee on Nutrition, Advocacy for improving nutrition in the first 1000 days to support childhood development and adult health. Pediatrics, 2018. 141(2).

https://pubmed.ncbi.nlm.nih.gov/29358479/

4. Gow, M.L., et al., Impact of dietary macronutrient distribution on BMI and cardiometabolic outcomes in overweight and obese children and adolescents: a systematic review. Nutr Rev, 2014. 72(7): p. 453-70.

https://pubmed.ncbi.nlm.nih.gov/24920422/

5. Hermoso, M., et al., The effect of iron on cognitive development and function in infants, children and adolescents: a systematic review. Ann Nutr Metab, 2011. 59(2-4): p. 154-65.

https://pubmed.ncbi.nlm.nih.gov/22142898/

6. Krebs, N.F., et al., Effects of different complementary feeding regimens on iron status and enteric microbiota in breastfed infants. J Pediatr, 2013. 163(2): p. 416-23.

https://pubmed.ncbi.nlm.nih.gov/23452586/

7. Michaelsen, K.F. and F.R. Greer, Protein needs early in life and long-term health. Am J Clin Nutr, 2014. 99(3): p. 718S-22S.

https://pubmed.ncbi.nlm.nih.gov/24452233/

8. Nyaradi, A., et al., The role of nutrition in children’s neurocognitive development, from pregnancy through childhood. Front Hum Neurosci, 2013. 7: p. 97.

https://pubmed.ncbi.nlm.nih.gov/23532379/

9. Prado, E.L. and K.G. Dewey, Nutrition and brain development in early life. Nutr Rev, 2014. 72(4): p. 267-84.

https://pubmed.ncbi.nlm.nih.gov/24684384/

10. Tang, M. and N.F. Krebs, High protein intake from meat as complementary food increases growth but not adiposity in breastfed infants: a randomized trial. Am J Clin Nutr, 2014. 100(5): p. 1322-8.

https://pubmed.ncbi.nlm.nih.gov/25332329/

11. Wallace, T.C., et al., Choline: The Underconsumed and Underappreciated Essential Nutrient. Nutr Today, 2018. 53(6): p. 240-253.

https://pubmed.ncbi.nlm.nih.gov/30853718/

12. Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium and Zinc. Washington, DC: The National Academies Press, 2001.

https://pubmed.ncbi.nlm.nih.gov/25057538/

13. Layman DK, et al. Defining meal requirements for protein to optimize metabolic roles of amino acids. Am J Clin Nutr 2015;101:1330S-8S.

https://pubmed.ncbi.nlm.nih.gov/25926513/

Tips to help women improve their financial wellness

2025-03-13T08:01:00

(BPT) – While financial goals for women have changed over the years, women still face unique challenges, especially those of the “sandwich generation” who spend time, energy and financial resources caring for both children and aging parents. Despite these challenges, Fidelity’s 2025 Financial Resolutions Study found that women are staying focused on the future, with 61% saying they’ll be better off financially in 2025 than they were in 2024.[1]

According to the study, 68% of women say they have a plan to reach their financial goals, and 80% say they plan to build emergency savings. For 2025, women’s top financial resolutions are to save more money (46%), pay down debt (41%) and spend less money (33%).

What strategies can help women attain their financial goals? Fidelity’s research highlights how women are focused on saving and planning for the future. In honor of Women’s History Month, here are key insights that can help women improve their financial health.

Find ways to juggle caregiving needs

41% of women caregivers describe their relationship with money as “stressful.” Caregiving responsibilities impact women even into retirement — with research showing women retirees are three times more likely than men to say they left work to care for loved ones.[2]

Despite these challenges, most women caregivers are looking to the future, with 81% planning to boost their emergency savings in 2025. Any savings you can build during these years will serve you well in the future.

Being a caregiver can be incredibly challenging, and it’s important not to go it alone. Many employers offer benefits that can help, including things like a group legal plan or mental health support.

If you do need to step away from the workforce, make sure you calculate the full cost of doing so. Consider not only your lost salary, but also lost years of retirement savings and Social Security credits. Make sure you also have a backup plan for obtaining health insurance and saving and investing for your retirement.

Strategies to tackle health care costs

Women can expect to spend an average of $175,000 on health care costs and medical expenses throughout retirement, which is more than 10% higher than men can expect to pay — up nearly 17% since 2019.[3] One-fourth of women say rising health care costs is one of their top financial concerns for 2025.

Make sure you’re taking advantage of employee benefits such as a health savings account (HSA) offered in conjunction with a high-deductible health plan, which can help cover health care costs during retirement. While Fidelity customer data shows that the number of women contributing to their HSA is on the rise,[4] women are less likely than men to invest those funds, leaving potential growth on the table. Encouragingly, among women who do invest their HSA funds, the top reason is to help grow a medical fund for retirement.[5]

Optimize workplace benefits

Women are more likely than men to say their employee benefits don’t meet their needs mostly due to the cost, inadequate coverage, difficulty understanding their benefits and difficulty getting specialty care.[6]

Contact your HR department to make sure you fully understand and use benefits that are available to you. You could find there are benefits you didn’t know about or are not taking full advantage of that could improve your situation.

Don’t put retirement planning on the back burner

While most women are focused on short-term financial goals this year, younger generations plan to increase their annual retirement savings contribution in 2025 (48% Gen Z, 45% Millennials)[7]. Half of the women who retired in 2024 took a phased approach to retirement by working part-time, taking on less responsibility or transitioning to more flexible work, signaling a shift to easing into retirement years.[8] Women are also significantly more likely than men to transition to retirement by working reduced hours or days.[9]

Make a plan for retirement now and your future self will thank you. Increasing your retirement savings contribution is one concrete way you can help ensure you’ll be in better shape for retirement — whatever that looks like for you.

Keep learning to improve your financial wellness

In recognition of Women’s History Month, Fidelity is gathering various accomplished women leaders for a free month-long event series to help inspire women to take the next step with their money and achieve their financial goals. Tune in to hear conversations about how to make the most of unexpected changes, women’s health needs and the costs associated with them — and how to create and achieve your life and career goals.

Fidelity’s Women Talk Money community offers a year-round forum for real talk about money, investing, careers and other topics through live events, on-demand content and other useful resources to help women take the next best steps with their finances. This resource is free for everyone to join.

*Unless stated otherwise, all datapoints cited are from Fidelity’s 2025 Financial Resolutions Study

Keep in mind that investing involves risk. The value of your investment will fluctuate over time, and you may gain or lose money.

Fidelity Investments and Fidelity are registered service marks of FMR LLC.

Views expressed are as of the date indicated, based on the information available at that time, and may change based on market or other conditions. Unless otherwise noted, the opinions provided are those of the speaker or author and not necessarily those of Fidelity Investments or its affiliates. Fidelity does not assume any duty to update any of the information.

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© 2025 FMR LLC. All rights reserved.



[1] Fidelity Investments 2025 Financial Resolutions Study. This study presents the findings of a national online survey, consisting of 3,008 U.S. adults, 18 years of age and older. Generations as defined by Pew Research: Baby Boomers are individuals born between 1946 – 1964, Gen X are individuals born between 1965-1980, Millennials include individuals born between 1981 – 1996 and Gen Z includes individuals born between 1997 – 2012. Interviewing for this CARAVAN® Survey was conducted October 1-10, 2024 by Big Village, which is not affiliated with Fidelity Investments. The survey results may not be representative of all adults meeting the same criteria as those surveyed for this study.

[2] Fidelity Investments 2025 State of Retirement Planning.

[3] Fidelity Investments 2024 Retiree Health Care Cost Estimate. This estimate is based on a single person retiring in 2024, 65-years-old, with life expectancies that align with Society of Actuaries’ RP-2014 Healthy Annuitant rates projected with Mortality Improvements Scale MP-2021 as of 2022. Actual assets needed may be more or less depending on actual health status, area of residence, and longevity. Estimate is net of taxes. The Fidelity Retiree Health Care Cost Estimate assumes individuals do not have employer-provided retiree health care coverage, but do qualify for the federal government’s insurance program, original Medicare. This calculation takes into account Medicare Part B base premiums and cost-sharing provisions (such as deductibles and coinsurance) associated with Medicare Part A and Part B (inpatient and outpatient medical insurance). It also considers Medicare Part D (prescription drug coverage) premiums and out-of-pocket costs, as well as certain services excluded by original Medicare. This estimate does not include other health-related expenses, such as over-the-counter medications, most dental services and long-term care.

[4] Established retail and workplace Fidelity HSA accounts funded with at least $1, Sept. 2019-Sept. 2023.

[5] Fidelity Health Thought Leadership Benefit Plan Participant Survey, fall 2023.

[6] Fidelity Health Thought Leadership Health Benefits Consumer Survey, fall 2022, Q37: “How strongly do you disagree or agree that your health benefits meet your/your family’s needs?”

[7] Generations as defined by Pew Research: Baby Boomers are individuals born between 1946 – 1964, Gen X are individuals born between 1965-1980, Millennials include individuals born between 1981 – 1996 and Gen Z includes individuals born between 1997 – 2012.

[8] Fidelity Investments 2024 Evolving Landscape of Retirement Study (completed July 2, 2024). The study includes 10,517 individuals that have or had a Workplace Retirement Savings Plan.

[9] Fidelity Investments 2024 Evolving Landscape of Retirement Study.

How electrification can help make your home more sustainable

2025-03-13T08:01:00

(BPT) – Is creating a more energy-efficient, sustainable home important to you? If so, you’ll be glad to know that it’s possible to make your home more sustainable, while also helping you save money, simply through home appliance swaps. Using a greater proportion of electricity in your home can help decrease greenhouse gas emissions and help to achieve a cleaner environment.

Even better, there’s a new program that can help you get started with a financial boost. Beginning this year, the High Efficiency Appliance Rebate (HEAR) Program from the U.S. Department of Energy and your state energy office may cover up to 100% of the cost of certain electric appliances and HVAC equipment — with up to $14,000 in instant rebates per household. Eligibility, household income requirements and other important details are being finalized and may vary, depending on your state. In the meantime, you can use the calculator tool at the bottom of the page at LG.com/home-electrification to give you an estimate of how much you could be qualified to receive.

Here are four ways to consider upgrading to more energy-efficient appliances in your home, from the experts at LG Electronics.

1. Pump up the energy savings

Heating and cooling your home uses the most energy by far compared to all the other appliances you may own, so changing your HVAC system makes the biggest impact when it comes to both savings and the environment. For example, you can opt for an LG Inverter Heat Pump, which works on a closed loop refrigerant cycle that transfers heat using electricity to help conserve energy. The advanced inverter technology allows the heat pump to adjust the compressor frequency according to your home’s heating or cooling demands, resulting in improved energy efficiency and reduced power consumption compared to conventional HVAC systems.

2. Keep yourself in hot water

Like your HVAC system, water heaters are another significant energy drain on your household. To help you save on electrical consumption and meet your household’s needs for hot water at the same time, consider an LG Inverter Heat Pump Water Heater, which uses heat pump technology to minimize the need for supplemental electric resistance heat. Thanks to this technology, this kind of water heater is much more efficient than a traditional gas or electric water heater, making it an ideal solution for hot water in your home. Available in 58- and 80-gallon sizes, the LG Inverter Heat Pump Water Heater is the perfect replacement for your gas water heater.

Large white laundry/mudroom with LG Inverter heat pump.

3. Wash and dry efficiently and cleanly

If you’re looking to upgrade your laundry system, innovative laundry products, such as LG’s energy-saving washers and dryers with Inverter HeatPump™ technology, can significantly enhance your home’s energy efficiency. By adopting these appliances, you can reduce energy consumption by up to 60% per load. LG offers a range of options, including space-saving All-in-One washer and dryer combos that complete a full wash and dry cycle in as little as two hours. With Inverter HeatPump™ technology, you’re not only making your laundry process more efficient but also contributing to a greener, more sustainable home.

4. Safer, cleaner, faster cooking

You can elevate your cooking experience with energy-efficient induction technology, which is specially engineered to deliver power, speed, precision and responsiveness. Because it relies on electromagnetism, induction cooking also eliminates the dangers of hot surfaces or pollutants. Unlike radiant electric elements and gas burners, induction cooktops do not create heat. Instead, coils beneath the surface create a pulsating magnetic field, which generates heat directly in induction-compatible cookware. The result? Induction cooking is much faster, more precise and safer — plus three times more energy efficient than gas and about 5%-10% more efficient than radiant electric.*

Are you ready to make your home more sustainable and save money on energy costs? Visit LG.com/home-electrification to learn more.

*According to ENERGY STAR®

These 3 HSA features can positively impact your taxes and savings

2025-03-12T23:01:00

(BPT) – Do you have a health savings account (HSA)? If not, it may be time to consider establishing one.

An HSA is a tax-advantaged account you can use with an HSA-eligible health plan to pay or save for qualified medical expenses. In other words, it’s a tax-smart way to tackle your health care and create a strong foundation for your future health needs.

Read on to discover the three HSA features that can help you with taxes and grow your wealth to pay for other expenses down the line.

1. Triple tax advantage

One of the most useful HSA features is its triple tax advantage:

  • First and foremost, because HSA contributions are tax-free, they can reduce your taxable income, allowing you to save money.
  • Your contributions also grow tax-free, allowing you to save for expected and unforeseen medical expenses.
  • Finally, contribution withdrawals for qualified medical expenses are also tax-free.

2. Rollover funds

Unlike an FSA, an HSA is not a use-it-or-lose-it tool. You don’t forfeit any money you don’t spend in a given year. The funds roll over year-to-year, and you’re never required to use them. You can simply let your money grow tax-free until you want or need to use it.

The money you put into your HSA stays yours no matter what. So, if you start an HSA account in conjunction with an employer-provided high-deductible health care plan, you can take that HSA money with you if you change jobs. You can also transfer the funds to another HSA account if needed. That’s why it’s one of the best ways to save for qualified medical expenses this year and for many years to come.

3. Contribution limits

Your HSA can be a powerful tool for your taxes and health care expenses as long as you know and follow the IRS’s rules for this type of account.

Each year, there are set limits on how much you can contribute to your HSA. For example, in 2024, contributions were capped up to $4,150 if you were covered by a high-deductible health plan just for yourself or $8,300 if you had coverage for your family.

Contribution limits change every year based on inflation. So, for the 2025 tax year, you can contribute up to $4,300 for yourself or $8,550 for your family. Also, at age 55, you can contribute an additional $1,000 a year.

Pay attention to the IRS contribution limits and contribute to your HSA ahead of the tax deadline to reduce your taxable income.

Are you ready to save?

If you’re ready to take advantage of these three HSA features, consider opening an account with Fidelity Investments.

Fidelity HSAs are rated #1 HSA by Morningstar for six years in a row. There’s no minimum balance to invest, and you’ll have access to the company’s brokerage platform, offering the widest range of options for any investor. Best of all, Fidelity HSA’s competitive cash rate — 4.04% (as of Feb. 19) — means your money always has potential to grow.

Whether you are saving for expenses now or investing for the future, Fidelity can help your money work harder for you. To learn more about how an HSA can help you this tax season and beyond, visit Fidelity.com/WhyHSA.

Shop Your Values: How Tom’s of Maine is Doing Right by People and the Planet

2025-03-12T15:33:00

(BPT) – If you want to do right by the planet and help make a difference, you can choose brands that align with your values — whether it’s sustainability, waste reduction, social responsibility, or all of the above. Every purchase is a chance to support what matters to you.

Before you buy, take the time to do a little research on companies you shop from, so your purchasing decisions reflect who you are and what you care about most. Look for brands that demonstrate a concerted effort to help the planet.

A commitment to the planet

One company that has taken positive steps toward a more sustainable future is Tom’s of Maine. Along with their natural oral care and personal care products, including their well-known toothpaste, mouthwash, soaps, and deodorant, the brand champions doing right by the planet.

“A thriving planet is essential for everyone,” said Cristiane Martini, Vice President and General Manager of Tom’s of Maine and North America Sustainability. “That’s why we’ve committed to responsible ingredient sourcing, reducing waste, and alternative packaging options. Every choice we make considers the long-term health of the environment.”

Here are some of the ways Tom’s of Maine is taking action:

Reducing emissions and waste

Tom’s of Maine has a goal of net zero greenhouse gas emissions by 2040, and has already procured 100% renewable electricity at their Sanford Manufacturing Plant. The company achieved TRUE® certification for zero waste at their Sanford plant in 2024, which means 90% of their solid, non-hazardous waste is diverted from landfills, incineration (waste-to-energy), and the environment.

Plastic circularity

Imagine if your personal care products were made from last week’s yogurt cup? Well, Tom’s of Maine has made that a reality. While traditional deodorant packaging is made of virgin plastic, Tom’s of Maine redesigned the product to create a barrel made from 100% recycled material.

Tom’s of Maine is also working to reduce waste and make personal care products easier to recycle. In 2019, the company launched the first-of-its-kind recyclable toothpaste tube, designed to help keep tubes out of landfills and give them a second life. The company joined forces with Repurpose Global and The Recycling Partnership to expand access to recycling in communities that currently lack the necessary infrastructure.

“We’re working toward a more circular future where the plastic we put into the market is recycled,” said Michelle Waring, Steward for Sustainability and Everyday Good at Tom’s of Maine. “And we hope our actions will challenge others in the industry to advance their sustainability goals too.”

Tom’s of Maine’s sustainability goals

The company’s environmental goals are ambitious, reflecting their desire to effect real change.

• By 2025: Create alternative solutions in each product category that lead to plastic reductions, and support recycling collection efforts leading to recycling of an equivalent amount of plastic that they put into the market.

• By 2030: Use 100% sustainably sourced material including recycled content, certified sustainable fiber or biobased plastic.

• By 2040: Achieve net zero GHG emissions.

“We believe everyday actions create a positive impact for people and the planet,” said Waring. “That’s why we continue striving toward these sustainability goals and thoughtfully design all our products to be natural, and effective.”

What B Corp certification means

One thing to look for when seeking more environmentally responsible brands to shop from is whether they are B Corp certified, a distinction Tom’s of Maine has upheld since 2019. To achieve B Corp certification, a company undergoes a review of its social and environmental impact to meet standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. This continued commitment demonstrates the philosophy and driving force behind the people and products at Tom’s of Maine.

“This certification reinforces our commitment to making business decisions that benefit everyone — from our consumers and employees to the communities we serve and the planet we all share,” said Rob Robinson, Director of Brand Impact at Tom’s of Maine.

What you can do

Making the world a better place starts with small, intentional choices — like choosing products with recyclable packaging and supporting brands that share your values. By consciously shopping from companies that prioritize the planet, you can help drive change. And with brands like Tom’s of Maine, you can be confident you’re choosing natural products that work.

Tom’s of Maine lives this commitment by reinvesting 10% of its annual profits into nonprofit organizations that are doing good in their community. For example, one of the brand’s programs is “Get into Nature,” a partnership with the National Recreation Foundation (NRF) that works to create more equitable access to outdoor recreation and foster deeper connections with nature across the United States. The program has supported over 80 local organizations, and the next cohort for the “Get into Nature” program will be announced in April 2025.

With Tom’s of Maine, every purchase contributes to actively supporting organizations working toward a healthier planet.

To learn more about Tom’s of Maine’s sustainability efforts, read the Tom’s of Maine Goodness Report, or visit TomsOfMaine.com.

Leading Fast-Casual Noodle Restaurant Unveils Irresistible New Dishes, Enhanced Classics, and a Fresh Brand Identity

2025-03-12T09:01:00

(BPT) – Today’s consumers are continuously seeking out elevated dining experiences, leading many fast-casual restaurants to look for new and innovative ways to bring guests through their doors. For Noodles & Company, this means the biggest menu transformation in its 30-year history, reimagining two-thirds of its menu to ensure every dish is designed to ignite guests’ taste buds with bolder flavors, more craveable sauces, and thoughtfully chosen ingredients.

No Noodle Left Unturned

After 18 months of passion, perseverance, and relentless testing and innovation, Noodles & Company’s refreshed menu delivers a more satisfying, tastefully curated experience while offering variety for every palate. From perfectly matched noodle shapes that maximize sauce coverage to layered flavors featuring premium ingredients like roasted cherry tomatoes, roasted red peppers, and pickled red onions, every dish is thoughtfully crafted. Whether guests crave comfort, spice, or global variety, the new menu ensures a flavorful option for everyone.

New items on the menu include:

  • Buffalo Chicken Ranch Mac & Cheese: Elbow noodles in creamy cheddar and jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch.
  • Garlic Bacon Crunch Mac & Cheese: Elbow noodles in a creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan cheese and fresh herbs.
  • Pulled Pork BBQ Mac & Cheese: Elbow noodles in creamy cheddar and jack cheese sauce with smoky pulled pork, topped with tangy BBQ sauce, green onions and crispy onions.
  • Cajun Shrimp Fettuccine: Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and roasted red peppers, topped with parmesan and green onions.
  • Green Goddess Cobb Salad: Mixed greens, grilled chicken, bacon, hard-boiled egg, avocado, feta, grape tomatoes, Persian cucumber, pickled red onions, garlic croutons and green goddess ranch dressing.
  • Lemon Parmesan Broccoli: Fresh broccoli florets topped with salted butter, parmesan cheese, Italian seasoning, parsley, and lemon.

Fan Favorites, Reimagined

The refreshed menu also brings an exciting new take on current guest favorites — now richer, saucier, and with more vegetables and elevated finishes than ever:

  • Creamy Cheddar Mac & Cheese: Noodles & Company’s most beloved dish — formerly known as Wisconsin Mac & Cheese — is now even better. Cheesier and creamier than ever, this fan-favorite features elbow noodles smothered in a creamy cheddar and jack cheese sauce, then topped with a sprinkle of shredded cheese.
  • Rigatoni Rosa: Formerly known as Penne Rosa, this elevated dish now has more of the spicy tomato cream sauce guests love, slow-roasted tomatoes, 18-month aged Parmesan, and hearty rigatoni noodles that soak up every velvety bite of its delicious sauce.
  • Basil Pesto Cavatappi: A fan-favorite made even better, now with more of its signature basil pesto sauce, fire-roasted tomatoes, and aged Parmesan for a deeper, more indulgent flavor in every forkful.
  • Chicken Caesar Salad: A fresh take on a timeless classic, featuring crisp romaine, grilled chicken, new buttery herb croutons, and creamy Caesar dressing, all finished with an irresistible combination of grated and shaved Parmesan for added depth and texture.

Staying true to its commitment to freshness, Noodles & Company continues to hand-chop vegetables and prepare noodles in-house daily — never relying on freezers. To enhance both the flavor of each dish and the appeal when it’s served, each dish is finished with premium touches and every bowl is made exactly to order.

Noodles & Company even encourages guests to step outside their comfort zones and try something new, backed by its Goodness Guarantee. This commitment guarantees satisfaction by offering guests free exchanges for any entrée that guests don’t love.

For more exclusive offers, guests can also join Noodles Rewards for free through the Noodles & Company mobile app or website. Members earn points on every order, which are redeemable for craveable favorites. And now through the end of March, everyone can score double points on the new menu!

Run, Don’t Walk, To Noodles & Company!

Whether you’re craving a quick and satisfying weeknight meal or eager to discover a new favorite, the latest menu has something for everyone. Now available at all locations nationwide, guests can enjoy these delicious new offerings by dining in, ordering through the mobile app, or opting for convenient third-party delivery.

Grillmaster answers age-old question: What’s better, charcoal or pellet?

2025-03-11T09:31:00

(BPT) – With warmer temps comes the return to grilling, one of America’s most beloved pastimes. Given all the options available today — from equipment, fuel and methods to what you can grill (answer: pretty much everything) — your choices may seem overwhelming. But one fundamental question is paramount: Should you opt for a charcoal grill?

Whether you’re new to grilling or looking to upgrade this year, you’ll want to know why so many grillmasters prefer charcoal. If you’re looking for real BBQ flavor, there’s one fuel source that pitmasters, backyard pros, and competition teams choose: charcoal. Pellet grills may have the reputation of being easy to use, but they can’t match the depth of smoke, searing power, or versatility of charcoal cooking. And with today’s technology, charcoal grilling is just as easy — if not easier — than pellets.

To help you better understand the ins and outs of charcoal grilling, one of Masterbuilt’s chef partners and star of the Netflix series “American BBQ Showdown,” Rasheed Philips, answers questions you may have about charcoal grilling, and about his experiences.

What first drew you to charcoal grilling?

The aromas. They remind me of grilling and cooking with my grandfather. Cooking with coals just imparts such a deeper level of flavor than using something like propane or pellets. It also provides a much higher BTU (British thermal unit) output, making it perfect for grilling.

Man setting the temperature on a Grillmaster grill.

How does the flavor differ between wood pellet and charcoal grilling?

Pellets are compressed sawdust particles. Though it is technically wood, it loses so much of the flavor and cooking attributes that are found in cooking with an actual piece of wood.

What kinds of dishes does charcoal grilling excel at?

Everything. It may seem like the easy answer, yet it is true: Roasted/charred veggies, grilled chicken. There’s nothing like a steak grilled over coals with the fat rendering, hitting the coals and releasing smoke elements back into the meat … And no one has ever said, “Hmm, love that propane/pellet taste.”

Man grilling beef on a Mastergrill grill.

When it comes to temperature control, is charcoal or pellet preferred, and why?

I prefer charcoal for several reasons, including the level of consistent burn and heat output. Charcoal also adds a true char and smoke flavor, whether it be briquettes or lump charcoal.

Besides flavor and temperature control, are there other benefits of one fuel source over the other?

The honest answer is rather simple: Damp or wet coal can still be lit and cooked with. I don’t know if you’ve ever seen a pellet get the slightest bit of moisture, but it immediately turns to sawdust.

Many people think charcoal is more complicated. What do you say to someone hesitant to make the switch?

Most things seem complicated or intimidating until you try them. It’s like riding a bike; once you do it you never forget it, and it’s never as scary after the first time. Charcoal allows you to impart amazing flavors, while giving you a consistent and even cooking experience.

Do you have tips for someone transitioning from a pellet grill to charcoal?

1. You don’t need nearly as much coal for a cook as you do pellets. Most cooks can be done with one-half to one full chimney of charcoal.

2. Experiment with flavors. Try adding fresh herbs to your bed of coals toward the end of the cook for additional flavor. Adding wood chunks also helps add additional depth of flavor.

3. Safety first: Make sure to have proper heat/fire handling equipment.

4. Lastly, have fun. Cooking should be an enjoyable experience, not one that you stress over.

Getting started with charcoal

Don’t settle for a shortcut — have the real backyard BBQ experience with charcoal grilling. If you’re ready to experience the enhanced flavor and temperature control with a charcoal grill, check out the Masterbuilt Gravity Series. Here are some benefits you’ll enjoy using a product like the new Masterbuilt Gravity Series 1150 Digital Charcoal Grill and Smoker:

  • Better temperature control — You’ll be able to get higher temps with your charcoal grill for a better sear, which is key to maximizing flavor. You can’t sear with pellets, as they don’t get hot enough. The Gravity Series grills get to your desired cook temp quickly — up to 225F in nine minutes, and 700F in fifteen minutes. Charcoal also allows for better low-and-slow cooking for longer smoking.
  • Better flavor — And you can enhance that further by adding your choice of herbs and/or wood chunks.
  • Better overall experience — The open flame is not only more aesthetically pleasing, but you’ll also be able to gauge the cooking process more accurately, to see and understand how your food is cooking.
  • Easy to use — The latest grilling technology improves your experience and control you’ll have while cooking. Push a button, set your temp, and let the grill do the work — just like a pellet smoker, but with better results.

Thinking about buying a pellet grill? Don’t settle. Get bold, smoky flavor, real fire cooking, and easy digital control — all with charcoal. Upgrade to the Masterbuilt Gravity Series today. Learn more about your grilling options, find amazing recipes and where to locate Masterbuilt Gravity Series grills, smokers and useful accessories near you at Masterbuilt.com.

Top trends coming out of the 2025 Builders’ Show

2025-03-10T10:25:00

(BPT) – Are you eager to stay on top of cutting-edge home design and construction trends? This year, Las Vegas hosted the International Builders’ Show (IBS), attracting an array of the best construction and design professionals in the world. This makes it the ideal event for exploring the latest innovations to inspire your next home renovation.

This year’s show did not disappoint, revealing remarkable trends in technology and energy efficiency from more than 1,800 exhibitors, making this the largest show in 17 years. Electrical, lighting and networking leader Leviton showcased an impressive portfolio of wiring devices, in-home connectivity solutions and smart home upgrades designed to support the future of residential building.

Here’s a highlight of standout trends and innovative products from brands like Leviton during this year’s event.

Going all in on electrification

The trend toward electrification is being driven by consumer interests and concerns including cost savings, energy efficiency and a desire for more environmentally friendly energy solutions. This movement is evident in the increasing adoption of smart home devices and networks, electric appliances and EV chargers.

In today’s residential market, electrification is all about efficient, safe and future-proof solutions. As builders and homeowners use more electricity to power things like larger appliances and vehicles in an aim to decarbonize their homes, considerations for increased amperage and smart energy management is required.

To meet the escalating electricity demands of homeowners, cutting-edge products have been developed to enhance standard circuit breakers and electrical panels. Leviton has responded to the call for home electrification with groundbreaking innovations including advanced load centers, smart devices, EV chargers, modular solutions and more.

For example, the modular design of the Leviton Load Center allows homeowners to customize their energy management system with 2nd Generation Smart Circuit Breakers that enable remote monitoring and control of specific circuits and appliances. With this design, upgrading an existing Leviton Load Center to a Smart Load Center is as easy as removing standard circuit breakers out of the panel, snapping the Smart Circuit Breakers in their place and installing Leviton’s Whole Home Energy Monitor. This allows homeowners to remotely control breakers while also monitoring their home’s output and energy use. The plug-on breaker design offers homeowners a panel with both traditional and smart breakers depending on their preference. Smart breakers can be used for intentional monitoring and management of high-draw devices like pool pumps, AC compressors and water heaters, while also using traditional breakers for other energy needs.

Smart homes getting even smarter

According to Realty Executives, the continuing embrace of smart home technology is due to factors including recent AI advances, the quest for energy efficiency and the allure of increasingly customizable control features.

Homeowners can achieve enhanced control by opting for comprehensive smart home devices. For example, integrating Leviton’s Decora Smart switches and dimmers can help homeowners remotely control and schedule their lighting through the My Leviton App. With smart lighting devices, homeowners can create more energy-efficient light schedules and settings whether based on natural light or ensuring lights are switched off when not in use. For those with electric vehicles, smart chargers are also an option to optimize energy-efficient charging. With Leviton’s EV Series Smart Home Charger, homeowners can start and stop sessions, as well as plan charging around off-peak utility hours to lessen the strain on the grid and their wallet.

Electrical upgrades made easy

With the construction industry facing challenges due to labor shortages, the demand for products that streamline processes and simplify installations has never been more critical. Leviton offers a range of products designed to make upgrades effortless for both builders and homeowners.

For example, Decora Evolve is Leviton’s modular switch and outlet system that offers a unique solution for new home builds, giving builders the efficiency of a spec build while providing homebuyers the satisfaction of customization. Builders simply install the Decora Evolve base modules throughout the home, allowing homeowners to personalize each module in seconds with the type of lighting control or outlet that suits their specific needs, all without having to turn off the electricity or use a screwdriver. Eight interchangeable modules are available: standard outlet, dimmer, smart switch, smart dimmer, motion sensor, timer, night light and USB charger. Best yet, you can securely schedule and control all your lighting from the My Leviton app, making it simple and free to connect all your smart switches and dimmers.

Lever Edge is another Leviton technology revolutionizing how electricians install common residential switches and outlets, making installation time even faster and easier. Leviton’s award-winning Lever Edge wiring devices offer a unique patented design simplifying installation through three quick and safe steps: push the wire into the corresponding terminal, click down the lever and terminate with confidence. The Lever Edge line was recently expanded with four new residential devices, including a 15A Tamper-Resistant GFCI, a 15A Weather/Tamper-Resistant GFCI, a Dimmer and a 20A Tamper-Resistant Duplex Outlet.

Good for business and your monthly budget

Considering escalating living costs and environmental concerns as well as evolving technology, homeowners want to be better prepared for the long term while also seeking systems that enhance their lifestyle — with the expectation that the solutions they choose are safe and efficient.

“Leviton stands at the forefront of this shift toward sustainability, offering innovative products that cater to the evolving needs of environmentally conscious consumers,” said Justin Berghoff, Leviton vice president and general manager, Residential. “As a leader in electrical innovation, we continuously strive to bring products to market that make today’s home electrical system options attractive to contractors, builders and their customers. It’s our goal to exceed customer expectations for safer, smarter and more convenient electrical solutions that help drive efficiency and cost savings.”

Discover the latest innovative products showcased at IBS to elevate your home at Leviton.com/builders.

Give Your Wallet a Spring Break

2025-03-10T10:01:00

(BPT) – As winter begins to dissipate, students and families are eagerly preparing not just to make the most of sunny weather and spring holidays, but for saving hacks so they aren’t returning home with a big travel debt in addition to souvenirs.

“People are prioritizing quality, unique travel experiences this spring break,” said travel expert and award-winning travel journalist Sarah Greaves-Gabbadon. “But there are plenty of ways to save money when traveling. AARP members can take advantage of their benefits to plan, save, and enjoy their spring break.”

Planning a premium vacation doesn’t mean you have to pay premium prices. With an AARP membership you can check off all your vacation “musts” and save while doing so.

Flights, Hotels, Transportation, Oh My! To help take the sting out of planning a vacation during a peak period like spring break, head to the perfect one-stop shop — AARP Travel Center Powered by Expedia — to create a seamless itinerary. Members save up to 10% on select hotels, 30% off car rentals and receive a $50 gift card with any flight package. Plus, for a limited time, you can refresh your travel plans this spring and save 15% or more on select stays and get a $50 gift card when you book any flight package through the AARP Travel Center Powered by Expedia. Book by March 31, 2025.

Whether your travel plans take you near or far, an AARP membership gives you access to a variety of benefits and discounts at hotels worldwide. AARP members save 10% at Choice Hotels. When staying at Sleep Inn hotels, guests can scan a QR code to access curated nearby trails from AllTrails and explore over 750,000 miles of hiking, biking, and running routes. Plus, they’ll enjoy a free month of AllTrails+ with offline maps, trail previews, and more. Or, in addition to saving 10% off rooms at Wyndham Hotels & Resorts, wellness-minded members can take advantage of spa deals and packages at over 80 properties, including Wyndham Grand Clearwater Beach in Clearwater, Florida, and Westward Look Wyndham Grand Resort and Spa in Tucson, Arizona. After a full day of sightseeing, choose from blissful treatments like massages, facials, body wraps, and salon services.

Ready for Take Off. Now that all your travel plans are coming together, don’t let an expired passport get in the way of your picture-perfect getaway. AARP members and their families can save 15% on expedited U.S. passport and travel visa services with RushMyPassport, which offers rush options for all passport types. RushMyPassport also offers customer support to simplify the process of obtaining travel documents.

All-American Road Trip. If you prefer driving to flying for spring break, save up to 30% off base rates or 35% with the Pay Now option when renting a vehicle from Budget. AARP members also receive a 3% credit to apply to rentals within 12 months. Plus, you can get an upgrade on compact through full-size car class bookings (based on availability) and add an additional driver at no cost. Now, AARP members can unlock exclusive rates starting at just $54/day on spacious SUVs and powerful pickup trucks. Choose from intermediate, standard, or elite SUVs — or go bold with a midsize or full-size pickup truck. This special offer won’t last long, so don’t wait.

Break up a long drive by enjoying diner classics or all-day breakfast goodies at Denny’s — AARP members save 15% on their checks, maximum discount cannot exceed $10. To redeem this offer, present your AARP membership card with your check, or mention your membership number over the phone for pick-up orders.

Another thing to keep in mind on the road is that you can’t predict everything. AARP member benefits can help you prepare for speed bumps along the way with Allstate Roadside Assistance. Members save up to 20% on annual membership fees for Allstate Roadside plans, including Roadside Assist and Roadside Elite. Upon enrollment, you’ll have access to assistance for towing, jump-starts, tire changes, lockout assistance, fuel delivery and more.

Open Line of Communication. Having a reliable phone line while traveling helps you stay connected with family and friends back home, access crucial information like maps and directions, handle emergencies, and generally navigate your way around a new location with ease. AARP members can save $10 per line, per month, on the AT&T Unlimited Premium® PL plan, plus receive up to $50 in waived activation and upgrade fees. Present your AARP membership card in-store or enter your membership number when shopping on the AT&T website. And now is the time to switch. For a limited time, AARP members get $100 in credits per line when you switch to AT&T. Offer ends 3/31/25.

Book your bucket-list spring break vacation without worry using your AARP membership. To learn more about additional discounts for AARP members, by visiting https://www.aarp.org/membership/benefits.

Half of Americans feel more comfortable using AI in their finances now, compared to a year ago

2025-03-10T09:31:00

(BPT) – New research from Empower explores how Americans are seeing the “AI Advantage” with nearly half of Americans (47%) feeling more comfortable using the tool in their financial lives compared to a year ago.

Some 56% of people say they would use AI to recommend money moves to plan for retirement, provide tips to consolidate debt (58%), and help with budgeting (54%).

Importantly, 62% of Americans value the human component of financial advice, especially for significant financial decisions like investing. Many Americans see AI as a powerful tool to complement human expertise in financial decision-making: 61% say they would use AI alongside human financial advisors to achieve better results.

AI at work

AI is becoming a regular part of the modern workplace, with 58% of Americans currently using AI tools in some capacity while on the job. Among these users, 60% rely on AI mainly for writing and other content-generation tasks. While AI adoption is growing, more than a third (34%) say they do not use AI at work. Others are uncertain about their company’s policy on AI usage at the office (38%).

AI is indispensable for some — 28% of Americans, including 29% of Millennials and 27% of Gen Z, can’t imagine working without these tools. But there is hesitation around adoption: Only 15% of Americans have received AI-specific training at work, and 14% avoid AI altogether due to fears it may one day replace their job.

Gen Z employees are leveraging AI to support their professional growth and workplace readiness: Over half of them (52%) use AI tools to build or edit their resumes, streamlining the job application process. Nearly half of Gen Zers (47%) use AI to prepare for important presentations, while 43% rely on it to practice for job interviews.

Methodology

The Empower “AI Advantage” study is based on online survey responses from 1,009 Americans ages 18+ fielded in December 2024.

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