Category: Brandpoint Lifestyle

2025-03-03T08:01:00

(BPT) – March is National Nutrition Month, a time to reflect on the importance of nutrition in your life and worldwide. Proper nutrition provides the energy and essential nutrients you need to grow, move, think, and stay healthy. It plays a particularly critical role for the development and health of children.

According to the World Health Organization (WHO), better nutrition can improve infant and child health, strengthen the immune system, and lower the risk of infections and non-communicable diseases. However, many children face barriers to proper nutrition. One group at particularly high risk of malnutrition is children born with a cleft of the lip and/or the palate.

The link between cleft conditions and malnutrition

Globally, one in 700 babies is born with a cleft. A cleft can form when lips and/or the roof of the mouth (the palate) does not fully form during fetal development. Because of this condition, infants may struggle to latch and suck effectively, making them less likely to receive breast milk and putting them at a higher risk of growth delays and malnutrition.

According to the Institute for Health Metrics and Evaluation, cleft-affected children under 5 years old are more than twice as likely as their peers to be underweight. Without proper nutrition, these children struggle to thrive, which not only affects their overall health but also delays essential cleft treatment, including the life-changing cleft surgery they need and deserve.

The good news is that with proper early feeding support, nutrition interventions, and medical care, children with clefts can grow, thrive, and reach their full potential.

Changing the world one smile at a time

One organization that is dedicated to helping cleft-affected children worldwide is Smile Train. As the world’s largest cleft-focused nonprofit, Smile Train works to ensure that every child with clefts receives the specialized feeding support they need not just to survive but to thrive.

Smile Train employs a unique approach to addressing the difficulties these children face. Instead of flying in doctors to perform cleft surgeries for a short time, the NGO partners with local, in-country medical professionals to support cleft treatments for patients in their own communities.

This sustainable model ensures children can receive the care they need when they need it, 365 days a year. Since 1999, the Smile Train has supported more than 2 million free cleft surgeries worldwide.

How proper nutrition turns into smiles

As part of its efforts to expand nutrition programs worldwide, Smile Train has pledged to increase investment in nutrition through awareness campaigns, advocacy, program expansion, partnerships, and training of health care workers. Through these initiatives, the organization hopes to:

• Provide over 1 million mothers and children with cleft-specific feeding counseling.
• Avert over 55,000 cases of child malnutrition.
• Empower more than 1,000 partner hospitals across 70+ countries to offer essential cleft nutrition services.
• Create a specialized network of over 250 partner hospitals that can provide advanced nutritional care for malnourished children with clefts.
• Reduce the number of children experiencing malnutrition before cleft surgery by 40%.

“I believe that no child should be denied cleft care because of malnutrition,” said Dr. Barbara Delage, Director of Global Nutrition programs at Smile Train. “That’s why we are expanding nutrition programs with our partners worldwide — to ensure that children with clefts are thriving, not just for surgery but for lifelong health.”

Proper nutrition: The foundation for a healthy life

This National Nutrition Month, join Smile Train in raising awareness of the vital role nutrition plays in cleft care and support efforts to give every child the opportunity to grow, heal, and smile. To learn more about cleft lip and palate, the organization’s programs, and to donate, visit SmileTrain.org.

2025-03-01T04:01:00

(BPT) – By Annie Fitzsimmons

When I told people I was writing National Geographic’s 100 Hotels of a Lifetime, the most common response was, “Do you need an assistant?” It’s no wonder — hotels have a unique allure. They are more than just places to stay; they’re gateways to discovering the essence of a destination, often reflecting its culture and history. For nearly 20 years, my career as a travel writer — many of those years with National Geographic — has taken me to some of the world’s most extraordinary hotels, where I’ve explored how they bring places to life.

As I curated the hotels for this book, I felt strongly about including properties that offer experiences anyone can enjoy, whether they’re staying overnight or simply stopping by for a drink, a meal or an afternoon in the spa. One of my personal philosophies is to start every birthday with breakfast at a great hotel. No matter what happens the rest of the day, you’ve started it on the right note. Some of my favorite hotels for moments like this can be found across the United States.

Below are five picks that celebrate accessibility and hospitality. From grand lobbies to intimate cocktail bars, they invite you to immerse yourself in their world. These are hotels where luxury is defined by connection — places to linger, savor and perhaps discover a new perspective, with or without staying the night.

The Inn of the Five Graces, Santa Fe, New Mexico

The Inn of the Five Graces in Santa Fe draws inspiration from the Tibetan philosophy that our five senses are gifts to experience the world’s splendor — and at this boutique hotel, every sense is ignited. The inn, tucked on a quiet street in restored adobe buildings, reflects the cultural confluence of Santa Fe, blending Native American, Spanish, and Western and Eastern influences. Designed by Ira and Sylvia Seret, who also own the nearby Seret & Sons furniture store, the hotel is a feast for the eyes, with Afghan, Tibetan and Southwest elements.

Bathrooms dazzle with colorful hand-laid tiles from the Seret family’s private collection, while the luxurious 2,000-square-foot Luminaria Villa features five woodburning fireplaces and original adobe details.

Even if you’re not staying at the inn, visit the Pink Adobe, a Santa Fe institution since 1944, for margaritas, enchiladas and the legendary French onion soup and apple pie.

The Sanctuary at Kiawah Island, Kiawah Island, South Carolina

Kiawah Island, 20 miles south of Charleston, is a haven for outdoor enthusiasts, with more than 10 miles of hard-packed beach perfect for a sunrise or sunset bike ride along the Atlantic’s edge. The island, named for the Kiawah tribe, has maritime forests, marshes and ponds teeming with wildlife, including fiddler crabs, turtles, bobcats and a dazzling array of birds.

In 2004, The Sanctuary at Kiawah brought world-class amenities to this private island: a luxurious spa, fine dining and access to five championship golf courses, including the famed Ocean Course, ranked among the world’s best. Although the island is private, anyone can reserve to dine, spa or play golf at The Sanctuary.

End your day with drinks on The Ocean Course porch at sunset; or, in summer, savor the Mingo Point Oyster Roast and BBQ on Monday evenings, a Kiawah tradition.

Hotel Jerome, Colorado, Aspen

Aspen may be a small town, but it offers big-city appeal, and the Hotel Jerome has been at its social heart since 1889. This landmark blends Victorian charm with eclectic American West interiors and a touch of Ralph Lauren. The Living Room, with leather Chesterfield sofas and silver chandeliers, is perfect for après-ski cocktails, while the J-Bar is a world-famous watering hole, known for its legendary Colorado beef burger on a brioche bun — available to anyone who can snag a seat from 11:45 a.m. to 11 p.m.

Aspen, a year-round destination, boasts a thriving art scene, including the free-entry Aspen Art Museum, and hosts major events like the Aspen Music Festival. Skiers choose from four mountains in winter, while summer offers hiking, biking and cultural experiences like the Aspen Ideas Festival and the FOOD & WINE Classic.

Originally built during the silver mining boom by Jerome B. Wheeler, the Hotel Jerome remains a time capsule of Aspen’s glittering history, with Western charm and modern luxury.

Crosby Street Hotel, New York, New York

Brilliant color, bold art and all-day dining have made the Crosby Street Hotel a modern New York City classic. In all of the world’s great cities, it is impossible to choose one hotel to represent a stay of a lifetime. In Manhattan alone, there is the Carlyle, the Mark and the Lowell on the Upper East Side; the Baccarat and the Chatwal in Midtown; and the Greenwich downtown. But any great New York City hotel must also be a reflection of its neighborhood, part of the fabric of the city’s distinct environs.

Located in the heart of SoHo, the hotel reflects its neighborhood’s vibrant energy and serves as both a gathering place for locals and a luxurious retreat for visitors. Its ideal spot puts guests within walking distance of the West Village, Tribeca, Nolita, Chinatown and downtown’s dynamic dining and shopping scenes.

This was the first New York property for Firmdale Hotels, founded by Tim and Kit Kemp, whose signature style combines British whimsy with local character. Kit Kemp’s joyful design aesthetic — vivid patterns and eclectic art, including dog-themed pieces inspired by New Yorkers’ love for their pets — is felt throughout. Highlights include the peaceful Meadow Suites with garden terraces and upper-floor rooms offering skyline views.

The Crosby Bar & Terrace is a lively all-day brasserie with al fresco seating for sunny days. Join New Yorkers and hotel guests here for breakfast, lunch, dinner or daily afternoon tea.

The Beverly Hills Hotel, Los Angeles, California

Before Rodeo Drive and two years before the city of Beverly Hills even officially existed, the Beverly Hills Hotel, affectionately called the “Pink Palace,” opened in 1912, surrounded by fields. Now part of the Dorchester Collection, the hotel boasts over 200 rooms and 23 bungalows, many with ties to Hollywood legends, including Marilyn Monroe, Elizabeth Taylor and Frank Sinatra.

Beloved by locals as much as visitors, the Beverly Hills Hotel is a quintessential L.A. gathering spot. “People come here to celebrate special moments, and that says everything,” notes Angeleno Stephanie Steinman. From power lunches to sunset drinks, it remains a living room for the city.

Even if you’re not staying, stop by for the famed McCarthy Salad at the Polo Lounge and enjoy the nostalgic charm of the Fountain Coffee Room, a 1950s-style diner serving pancakes and apple pie, but also green juices and egg-white omelets — this is L.A., after all. The moment you step inside, you feel the golden age of Hollywood come alive.

Find more hotels you’ll love in 100 Hotels of a Lifetime: The World’s Ultimate Retreats.

Annie Fitzsimmons has covered hotels, travel, lifestyle, restaurants, and destinations around the world for the last two decades across many platforms and in a constantly evolving media landscape.

2025-02-27T14:25:00

(BPT) – Keep your garden vibrant all season long with these cold weather-resistant plants.

As winter continues to keep temps fluctuating, many gardeners assume their work is done until spring. However, plenty of plants flourish in colder months, bringing color and texture to even the coldest winter landscapes. Whether you’re looking to brighten your outdoor space or maintain a thriving garden year-round, selecting the right winter-friendly plants is key to cold weather beauty and spring blossoms.

With the right plants and preparation, you can enjoy beautiful greenery and even colorful blooms throughout the coldest months. Proper planning also helps protect your landscape investments from seasonal damage.

Winter gardening facts

• Cold-hardy plants can survive freezing temperatures – Certain species, like evergreens and hellebores, are built to endure harsh weather conditions.
• Some flowers bloom even in winter – Plants like camellias and winter jasmine add pops of color to an otherwise dormant landscape.
• Soil preparation is crucial – A layer of mulch insulates plant roots, helping them withstand frost.
• Winter gardening requires less maintenance – With slower plant growth and fewer pests, winter landscapes are easier to manage than summer gardens.

Best winter-to-spring plants for your garden

• Hellebores (Lenten Roses): These hardy perennials bloom in late winter, showcasing elegant pink, purple and white flowers.
• Camellias: Their bright red and pink blooms appear in late fall and continue through early spring.
• Winter Jasmine: Producing cheerful yellow flowers, this plant thrives even in freezing temperatures.
• Pansies and Violas: These frost-resistant flowers add vibrant colors to flower beds and pots.
• Evergreens (Holly, Boxwood, Juniper): Provide year-round structure and greenery, even in snow-covered landscapes.

Transitional flowers that will stay strong in spring

• Crocus – One of the first signs of spring, these hardy flowers pop up even when there’s still a chill in the air. They come in purple, yellow and white.
• Snowdrops – These delicate flowers often emerge while there’s still snow on the ground, making them perfect for the transition to spring.
• Daffodils – Bright and cheerful, daffodils bloom early in the spring and are fairly cold-resistant.
• Primrose – These early bloomers offer color in various shades, often starting in late winter or very early spring.

Cold-weather gardening tips

• Choose the right plants – Look for native species or varieties bred for winter endurance.
• Use mulch for insulation – A layer of mulch helps regulate soil temperature and protect roots.
• Water before freezing temps – Moist soil retains heat better, reducing frost damage.
• Provide wind protection – Strong winter winds can damage delicate plants, so consider placing windbreaks or using burlap wraps.

Protect Your Home and Garden Year-Round

Just like your garden, your home needs protection during winter. Mercury Insurance offers coverage options to help homeowners safeguard their property from seasonal risks, such as freezing temperatures and storms.

To learn more about protecting your home and landscape, visit www.mercuryinsurance.com.

2025-02-27T07:01:00

(BPT) – Whether you’re an everyday athlete or weekend warrior, working toward your weight loss goals or hoping to maintain your strength and balance as you age, you probably know how vital muscles are.

You may also know that protein plays a big role in building and maintaining muscle, but you may be unsure how much you need. Protein is essential for tissue repair, hormone and enzyme production, and overall metabolism. Yet, because requirements vary according to age, sex, body composition and activity levels, many adults may not be meeting their individual needs.

“Ensuring adequate protein intake is crucial for overall health, particularly in terms of muscle development and maintenance, and it also plays a role in healthy weight management,” said Registered Dietitian Susan Bowerman, senior director, Worldwide Nutrition Education and Training at Herbalife and chair of the Herbalife Dietetic Advisory Board. “When prioritizing fitness, it’s important to meet specific protein requirements from a variety of sources and to evenly distribute protein consumption throughout the day, to support muscle protein synthesis.”

In honor of World Protein Day, Bowerman shares tips on how to boost protein intake and what to look for in a protein supplement.

Protein needs change with age

As you age, your body’s ability to use protein declines, which means you need a higher intake to maintain muscle mass and overall health. Older adults should aim for a minimum of 1.0-1.2 grams of protein per kilogram of body weight per day to support muscles and health. Higher amounts may be needed to support the needs of physically active older adults or those with particular health conditions.^[1],[2]

Tap into plant protein

A well-balanced mixture of plant proteins can provide ample high-quality, complete protein. Plant proteins are found in soy foods, beans, peas, lentils and whole grains — which also provide important vitamins and minerals.

However, protein intake recommendations for vegans and vegetarians are about 10% higher than for those whose diets contain animal protein.^[3],[4] Products like Herbalife’s Protein Drink Mix Select contain 15 grams of easily-digestible protein from a blend of pea, rice and quinoa, and can help you get the necessary protein when following a plant-based diet.

Milk proteins can boost muscle growth

Milk proteins — whey and casein — are good sources of a particular set of amino acids that are well-suited for promoting muscle protein synthesis. They’re rapidly taken up by cells, which is why they’re often recommended as the perfect post-workout option. If you don’t prefer dairy, choose proteins that deliver all the essential amino acids in sufficient quantities, or consider a supplement made from a blend of plant proteins, such as pea, pumpkin seed and chia seed.

Support heart health

Since plant proteins are naturally cholesterol-free and generally much lower in saturated fats, swap animal proteins for plant-based options when possible in order to help keep your cholesterol and blood pressure in check, which helps reduce your risk for heart disease. Some plant proteins come packed with fiber and antioxidants, which are also heart healthy.

Boost protein intake with supplements

Getting enough protein each day is only part of the challenge. Studies show that consuming protein in amounts that are evenly distributed throughout your day is more effective for muscle protein synthesis than having varying amounts at each meal. Aim for 20-40 grams of protein per meal (depending on your daily needs).^[5],[6] This can be especially challenging for some meals, like breakfast, which is often a lower protein meal. Protein supplements can help you achieve your ideal protein intake and ensure it’s more evenly distributed throughout the day.

What to look for in a protein supplement:

• High-quality ingredients: Protein powders made from premium protein sources ensure optimal nutrition without unnecessary fillers.
• Customizable intake: Products that allow you to tailor your protein intake to meet specific dietary needs, such as Herbalife’s Personalized Protein Powder or Herbalife24 Enhanced Protein Powder.
• Versatility: Protein powders that can be easily incorporated into various foods and beverages can be convenient, like Herbalife’s Protein Baked Goods Mix or Beverage Mix.
• Plant-based options: Herbalife V Plant-Based Protein Shake and Herbalife Protein Drink Mix Select can help you achieve your daily protein intake when following a plant-based diet.
• Third-party validation: Ensure your protein of choice is safe, effective and meets label claims by checking if it has been tested and approved by a third party. Look for certifications such as NSF-Certified for Sport, a certification applied to Herbalife24 Rebuild Strength, or the USDA Organic seal found on Herbalife V Plant-Based Protein Shake.

“At Herbalife, we are committed to supporting your wellness journey with a variety of high-protein products. Our offerings are designed to fit seamlessly into your daily routine, making it easier to meet your protein needs,” said Bowerman. “Whether you’re looking to lose weight, build muscle, or simply maintain overall good health, our products, when combined with a healthy, balanced diet and lifestyle, provide the flexibility and convenience needed to achieve your health and fitness goals.”

Find wellness resources to guide your journey to better well-being at Herbalife.com/en-us/wellness-resources, and explore Herbalife’s protein offerings at Herbalife.com.

[1] Kozjek NR. Nutrition for physically active older person. Clinical Nutrition ESPEN. 2016;14:55-6.

[2] Deutz NE, Bauer JM, Barazzoni R, Biolo G, Boirie Y, Bosy-Westphal A, et al. Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group. Clinical nutrition. 2014;33(6):929-36.

[3] Agnoli C, Baroni L, Bertini I, Ciappellano S, Fabbri A, Papa M, et al. Position Paper on Vegetarian Diets from the Working Group of the Italian Society of Human Nutrition2017.

[4] Craig WJ, Mangels AR. Position of the American Dietetic Association: vegetarian diets. J Am Diet Assoc. 2009;109(7):1266-82.

[5] Layman DK. Impacts of protein quantity and distribution on body composition. Front Nutr. 2024;11:1388986.

[6] Kerksick CM, Arent S, Schoenfeld BJ, Stout JR, Campbell B, Wilborn CD, et al. International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2017;14:33.

2025-02-27T07:01:00

(BPT) – As many people watch their sugar intake these days, it’s more important than ever to find ways to satisfy your sweet tooth using the healthiest source possible. While the USDA’s Dietary Guidelines for Americans recommend limiting adding sugars to less than 10% of your total daily calories, the recommendations don’t differentiate where those sugars come from. And it turns out the source of sweetness can really make a difference for your health.

Clinical trial finds health benefits from pure maple syrup

Not all sources of sugar are in fact the same. A new study published in The Journal of Nutrition* is the first placebo-controlled clinical trial exploring the potential health benefits of maple syrup in humans due to maple’s micronutrients and polyphenols. Polyphenols are a category of compounds that are found in many plants.

The study found that substituting just 2 tablespoons of pure maple syrup for refined sugars reduced several cardiometabolic risk factors in humans, which could help prevent metabolic disease. When you have metabolic disease, that indicates you have an important risk factor for some of the most common and deadly conditions, including cardiovascular disease and diabetes. Cardiometabolic risk factors observed in the study included lowering blood sugar and blood pressure, reducing visceral abdominal fat (android fat reduction) and increasing beneficial gut bacteria.

“Although maple syrup is a source of sugar, which you should still limit in your diet, it’s a smarter sweetener,” said Sports and Media Dietitian Sarah Alsing, MS, RD; consultant to Maple from Canada and owner of Delightfully Fueled. “Beyond simply providing carbohydrates like other sugar sources, maple syrup also contains vitamins, minerals, amino acids and polyphenols. These micronutrients and polyphenols in pure maple syrup have now been shown to benefit blood sugar control, blood pressure, visceral fat mass (android fat reduction) and gut health. That’s pretty good motivation to change where you get your sugar.”

How to make the swap

Most dietary changes can seem overwhelming, but replacing refined sugar with pure maple syrup is an easy substitution anyone can make that still provides the sweetness you want, but also offers major health benefits.

Here are just a few of the many simple swaps you can make in everyday eating to substitute maple syrup for refined sugars:

• Sweeten plain yogurt with maple syrup
• Add maple syrup to sweeten coffee
• Mix maple syrup in your morning oatmeal
• Use maple syrup in place of sugar in baking recipes

“I love sweetening my oatmeal and plain Greek yogurt with maple syrup,” added Alsing, “and maple syrup can be easily used in a variety of savory as well as sweet recipes.”

You can feel even better about using unrefined, unprocessed pure maple syrup from Canada because it comes from trees, not factories. Canadian maple syrup is ideal for brunches, baking and barbecues, imparting the unique flavor of Canada’s iconic ingredient into a multitude of dishes — free from artificial additives or flavorings.

Recipes to get you started

Looking for more opportunities to add pure maple syrup instead of refined sugar to your culinary adventures? You can discover plenty of recipe inspiration from MapleFromCanada.com/recipes. Here are a couple of ideas to try.

Maple-Turmeric Orzo and Chicken Salad

Fresh veggies, savory chicken, pasta plus a hint of sweetness from maple syrup transform this easy-to-prep salad into a full, satisfying meal the whole family will enjoy.

Ingredients

• 1 cup orzo
• 1 1/2 cups chicken, cooked and cut into pieces
• 2 cups fresh spinach, chopped
• 1 red pepper, cubed
• 1/4 cup flat parsley, chopped
• Salt and pepper, to taste

Vinaigrette

• 2 tablespoons olive oil
• 1 tablespoon maple syrup (preferably golden syrup for its delicate flavor)
• 1 tablespoon lemon juice
• 1 teaspoon turmeric powder

Method

1. Cook orzo in a pot of salted, boiling water, according to package instructions. Drain and rinse in cold water.
2. While it’s cooking, combine chicken, vegetables and parsley in a large bowl.
3. Prepare vinaigrette by whisking together its ingredients.
4. Add cooled orzo to the chicken-vegetable mixture. Pour on vinaigrette and toss. Season with salt and pepper.

Maple Dark Chocolate Lava Cakes

Serve this family favorite with maple or vanilla ice cream. For a fruity burst of flavor, add pineapple or mango slices before baking.

Ingredients

• 2/3 cup 70% chocolate, in pieces
• 1/2 cup unsalted butter
• 1 cup maple sugar
• 2 eggs
• 2 egg yolks
• 6 tablespoons all-purpose flour

Method

1. Preheat oven to 425F.
2. Use double boiler at about 115F to melt the chocolate, then add butter to melt as well.
3. Remove double boiler from heat and add maple sugar, eggs and egg yolks, whisking them into the chocolate.
4. Sift in flour and mix.
5. Butter four ramekins and sprinkle with maple sugar.
6. Pour batter into the ramekins, then put into oven and bake 13–14 minutes.
7. Remove from oven. Wait 5 minutes, then turn cakes out onto a plate. The cakes’ centers should be runny.

Making life a little sweeter doesn’t have to mean compromising your health goals. To learn more about the maple sugar study, visit MapleScience.org/research.

* The study was jointly funded by Québec Maple Syrup Producers and the Ministère de l’Agriculture, des Pêcheries et de l’Alimentation du Québec (MAPAQ) through its healthy food production initiative, the Programme Alimentation Santé.

Maple-Turmeric Orzo and Chicken Salad photo courtesy Maple From Canada.

2025-02-26T09:01:00

(BPT) – Millions of Americans suffer from lactose intolerance, making it challenging to enjoy dairy-based favorites. For some, this means avoiding cheese altogether, while others turn to dairy-free alternatives that often lack the flavor and texture of traditional cheeses. Fortunately, Galbani Cheese, Italy’s #1 cheese brand, has a delicious solution — lactose-free cheeses that offer the same rich, creamy taste of traditional Italian cheese. Galbani Cheese is distributed in the United States by Lactalis USA, a division of Lactalis, the world’s largest dairy company.

The Benefits of Galbani Lactose-Free Cheese

Galbani lactose-free cheeses provide all the taste, texture, and melt of classic cheese that can be easier to digest for those with lactose sensitivity. These cheeses allow those with lactose sensitivity to enjoy cheese without compromise. Galbani lactose-free cheeses are also made with high-quality ingredients and are free from artificial flavors or colors. Whether for snacking, cooking or baking, Galbani lactose-free cheeses bring an inclusive, delicious option to every table.

Learn more about the Galbani lactose-free lineup:

Galbani Lactose-Free Mozzarella String Cheese

For a quick, satisfying snack, Galbani lactose-free mozzarella string cheese is the perfect choice. Made with whole milk and added lactase, it contains no artificial flavors or colors, ensuring a creamy texture and delicious taste. With just 90 calories and 7 grams of protein per serving, this string cheese is a convenient snack for work, school or on the go. Easy to grab and enjoy anywhere, it’s a perfect addition to lunchboxes or gym bags.

Galbani Lactose-Free Ricotta

For home cooks, Galbani lactose-free ricotta is a must-have ingredient. Crafted with just four simple ingredients — milk, vinegar, salt and lactase enzyme — this ricotta delivers the same rich, creamy texture as traditional ricotta. At 100 calories and 6 grams of protein per serving, it’s ideal for any Italian dish like layering in lasagna, stuffing into shells, topping pizzas, or incorporating into desserts like cannoli and cheesecakes. Galbani lactose-free ricotta brings an authentic Italian taste to any home-cooked dish.

Galbani Lactose-Free Block Mozzarella

For cheese lovers looking for a versatile, lactose-free alternative, Galbani lactose-free block mozzarella is an ideal solution. With all the same great qualities as Galbani Whole Milk Mozzarella — just without the lactose — this cheese is ideal for slicing, shredding or melting. Whether it’s eaten by itself, shredded over pizza or melted into a baked pasta dish, it’s the ideal ingredient for a variety of recipes.

Bringing Authentic Italian Flavor to Every Table

As Italy’s #1 cheese brand, Galbani has been delivering high-quality, authentic cheeses for generations. Now, with its lactose-free selections, everyone — regardless of dietary restrictions — can savor the rich flavors of Italian cheese without compromise. Whether you’re looking for a quick snack, an ingredient for a gourmet dish, or a cheese that fits seamlessly into your lactose-free lifestyle, the Galbani lactose-free lineup makes every bite delicious and inclusive. Galbani lactose-free cheeses are made in the USA.

Galbani lactose-free cheeses are available at select retailers nationwide including Albertsons, Vons and Safeway. For more details, recipes and inspiration, visit www.galbanicheese.com.

2025-02-25T17:01:00

(BPT) – Make your smartphone a secret weapon for mastering your favorite recipes using apps, connected gadgets, AI and more.

In a world where your phone is as essential as a chef’s knife, the latest devices and technology can help you up-level your cooking skills. From trying quirky viral recipes to using artificial intelligence (AI) all while connected to America’s largest and fastest 5G network, here are eight ways your device can become your new sous-chef — on top of being your own personal assistant.

Learn from the pros

Sign up for virtual cooking classes or workshops to sharpen your skills and learn new recipes. Many professional chefs and culinary schools offer a mix of increasingly popular livestreamed or pre-recorded online courses that you can follow from the comfort of your kitchen.

Now trending

As a culinary playground, the internet also serves up tons of viral recipes such as shrimp sushi bake cups and bubble potato pillows.

Cooking recipes are the most popular form of influencer-created social media content, according to a 2024 report from Snap and IPG Magna. They’re as much about fun as they are about the fails (anyone remember raindrop cakes?), so don’t be afraid to grab your apron, fire up your phone and get ready to cook (and maybe giggle) your way through the latest internet food fads.

Tasty apps

Cooking apps are like having a tech-savvy sous-chef who gives you recipe ideas and always knows the right measurements. These apps not only help you get the ratios right but also remind you when to preheat the oven — because who hasn’t forgotten that step?

Not sure where to start? Listen to a pro: Model and influencer Chrissy Teigen, who is also a best-selling cookbook author, food TV host and owner of a cookware line, says her go-to apps are New York Times Cooking, America’s Test Kitchen and Tasty.

If you’re juggling apps while multitasking pans and chopping onions, the new Samsung Galaxy S25 lineup has got your back with cross-action apps. With this function, Google Gemini acts as your personal assistant, letting you knock out multiple tasks with one ask. It’s all about multitasking like a Michelin-star chef.

High tech for low pressure

Samsung’s Galaxy AI, available on the entire S25 lineup, can give you recipe ideas based on what you currently have in your kitchen. Just snap a photo of your fridge or pantry, and Galaxy AI will analyze the ingredients, suggest recipes and give you step-by-step instructions. Cool, right?

And get this — if you find a picture of a beautiful food plate online, Samsung’s updated Circle to Search lets you find the source and even recipes so you can recreate it at home. All it takes is one press and hold and then circling what you’d like to look up. Plus, Galaxy AI lets you easily translate content — like webpages and live phone calls — from different languages. So why not binge on everything from bagels to beignets?

Pump up the jams

Want to set the mood for a legendary culinary concert? Spotify and other streaming platforms can easily suggest a playlist that might just help you make magic. Or, if you prefer podcasts, press play on your favorite foodie show for some culinary inspiration.

Get the perfect pic

Got your masterpiece? Time to show it off — you’ve earned it. Taking pictures of your dishes can turn your kitchen into a mini food photo studio, and all you need is the latest mobile device to do it right. There’s a reason influencers like to say the phone eats first: #Food is the most popular hashtag on Instagram, with more than 250 million posts on the platform.

Pro tip: The Samsung Galaxy S25 phones can spoon-feed you a great photo with portrait-mode shots that rival high-end cameras, adjusting the camera settings for the ideal exposure and clarity, sharpening details and boosting colors after the shot. The Night Video with Audio Eraser feature captures content in vibrant detail, even in low light if you’re cooking for a romantic candlelit dinner, and minimizes unwanted sounds. Plus, get love from your family and friends on your latest kitchen concoctions with RCS messaging, which now allows you to send high-resolution photos and videos more easily across platforms.

Know when to order in

All great chefs have a backup plan, and takeout from delivery apps can go a long way to saving a dinner party. With online food delivery revenues cooking up an estimated $350 billion in the U.S. in 2024, it’s clear you’re not alone, so don’t sweat it if your recipe doesn’t work.

To make your cooking journey truly delicious, don’t forget to explore Samsung’s Galaxy S25 lineup.

Bon appétit!

Fastest based on analysis by Ookla^® of Speedtest Intelligence^® data of national Speed Score results incorporating 5G download and upload speeds for Q1–Q2 2024. Ookla trademarks used under license and reprinted with permission. See 5G device, coverage, & access details at T-Mobile.com.

2025-02-24T10:01:00

(BPT) – Assessing your financial goals can feel like a daunting task, but there’s no time like the present to start evaluating where you’d like to go. Start by performing a financial goals check and explore the different strategies and services that can help set you up for success this year and beyond. You have a range of options at your disposal to revitalize your finances and build a solid foundation for your future. Consider adding these three tips to your checklist as you explore your financial goals:

Set new savings goals

As life circumstances change — whether it’s a career shift, a major life event such as a big move, or personal priorities like growing your family — your financial goals may need adjustments to ensure they’re both realistic and achievable. It’s important to regularly take inventory to categorize where you’re already spending or saving your money and reflect if it’s still aligned with what’s important to you. This year, consider creating a new savings goal to contribute a certain amount of money by June and a second goal for the end of 2025. Evaluate if you need to adjust your spending to achieve these in the months ahead.

Explore your money management and account options

How are you tracking your financial success? It may be time to leave behind options that no longer serve your needs. For example, are you still paying overdraft fees or monthly maintenance fees for a checking account? If so, one thing to consider is upgrading your checking account to one that doesn’t charge those fees. Many financial institutions like Capital One offer products like the Capital One 360 Checking account, a fee-free account designed to make money management simpler for you. With no monthly maintenance fees, no minimums, early paycheck access with direct deposit, and a top-rated mobile app, it simplifies managing your finances, allowing you to feel confident about your money. A second option, especially if you’re looking to grow your savings, is to open a Certificate of Deposit (CD), which allows you to deposit your money and in exchange, pays you a fixed interest rate over a set period. Capital One’s 360 CD account offers competitive rates and no minimum balance requirement, making it easy to maximize your earnings.

Commit to finding new financial resources

Some financial institutions, such as Capital One, are stepping up to offer more opportunities for financial education and resources. Capital One Cafés, for example, are community spaces designed to reimagine the banking experience, providing personalized support and tools to help you build financial confidence — whether you bank with Capital One or not. Plus, the Money & Life Program, open to all, provides one-on-one mentoring, self-guided exercises and online workshops. Think about leveraging these types of resources that are available at your fingertips, which can help you alleviate financial stress, spot scams and fraud, and feel more assured with your money and overall financial goals.

Start your financial journey today with products, tools and resources from Capital One that are designed to help you feel empowered and ready to achieve your goals in the new year. To learn more about Capital One, visit CapitalOne.com.

2025-02-24T10:31:00

(BPT) – National Small Dog Day is fast approaching, a day dedicated to the small dogs of the pack. These pups may come in a small package (generally weighing 20 pounds or less), but they have big personalities and can make a huge impact on the lives of their owners.

“Despite their stature, small dogs are anything but pint-sized when it comes to their energy, personalities and distinct traits,” said Purina veterinarian, Dr. RuthAnn Lobos. “They tend to live longer than larger dogs and love activity, play and adventure just as much as any other dog. However, they have a unique set of needs, and it’s important for pet owners to recognize and support these through proper nutrition.”

Curious about how to support your compact canine companion’s nutrition? Check out these expert tips that can help you properly support your tiny dog’s mighty needs.

1. Nutrient-dense food

According to the Independent & Neighborhood Pet Retail Association, because their organs process food more quickly than those of larger dogs, smaller dogs need more calories per pound and food with high-quality ingredients.

To support your small dog’s fast metabolism throughout their long life, feed them high-quality, calorie- and nutrient-dense food while ensuring they keep an ideal body condition. Dog food specially formulated for small dogs can provide all the protein, antioxidants, and other essential nutrients they need to fuel their play.

2. Food with high antioxidant levels

You’ve probably seen many products at your grocery store boasting their antioxidant properties. Well, they’re not just for humans! You can support your petite pup’s immune system by purchasing dog food that is rich in antioxidants.

According to PetMD, there are numerous health benefits provided by antioxidants. These major molecules can protect cells from damage and strengthen the immune system, which can help to prevent serious health issues from developing.

3. Protein-rich meals

If you regularly hit the gym, you know how important protein is to support your gains. According to Dr. Lobos, small dogs also need protein to help them repair, grow and maintain strong muscles.

“When searching for dog foods to strengthen your pet, make sure to pick formulations that have essential amino acids from key protein sources to support their activity and growth,” says Dr. Lobos.

4. Smaller kibble

Small dogs have small jaws and teeth, which can make it challenging for them to eat large pieces of kibble.

When choosing food for your pups, Dr. Lobos recommends going for dry dog food made with small dogs in mind. The smaller pieces of kibble not only help them chew more easily but also support their digestive and dental health.

5. Wet food

If you only feed your small dog dry food, consider adding wet food to their diet. According to Dr. Lobos, even if you’re feeding them high-quality, nutritious kibble, wet food can encourage selective eaters to engage with their bowls. Bonus: Wet food can also help your hound hydrate by adding moisture to their diet!

One product made for the tiny but mighty

There are many brands of dog food to choose from, but not all of them address a small dog’s nutritional needs. However, you can rest easy knowing your small pup is getting the specialized nutrition they need when they eat Beneful IncrediBites.

The line of wet and dry products is made to support small dogs. It delivers big taste, fuels their larger-than-life personalities and supports their unique nutritional needs.

Beneful IncrediBites formulas are nutrient-rich recipes to help support faster metabolisms. They’re also made with real meat, fish or poultry, have accents of natural fruits or vegetables, and are made without artificial colors, flavors or preservatives.

To learn more about these flavorful and fabulous foods for your Fido, visit Purina.com/Beneful.

2025-02-23T23:01:00

(BPT) – Do you enjoy losing yourself in a book, daydreaming about the lives of famous poets or following the creative journeys of beloved authors? If so, you may want to jump aboard the surging literary travel trend — also known as bibliotourism. Whether you’re planning a trip with your book club besties or a solo literature-inspired adventure, you can find all the inspiration you’ll want in Western Massachusetts.

Home to renowned colleges and universities, and birthplace of numerous writers and artists, Western Mass is a historic hub of creativity, inspiration and invention, with a scenic backdrop worthy of any poem or novel, making it the perfect destination to send you on a journey of discovery.

Here are some highlights to add to your literary travel itinerary.

Hope is the thing with feathers

Have Emily Dickinson’s famous poems ever inspired you? Then make a pilgrimage to the Emily Dickinson Museum in Amherst, Massachusetts, when it reopens in March. You can walk in Emily’s footsteps as you visit her restored historic home and witness her creative space. It may be just the encouragement you need to create your own sanctuary or put pen to paper when you return home.

In search of the white whale

If seafaring tales of mystery and metaphor are more your speed, don’t miss the chance to visit Herman Melville’s Arrowhead, where the author sought peace and tranquility in the Berkshires for thirteen years. There he found inspiration to write acclaimed works like Moby-Dick and Bartleby the Scrivener. If you have literary aspirations yourself, you’ll want to check out their writer’s series, which includes workshops with esteemed authors and poets.

While you’re in the Berkshires, sneak a peek at homes where Nathaniel Hawthorne (of “The Scarlet Letter” fame) lived, though they are not open to visitors. On the Tanglewood Campus you can find the replica cottage called the “Little Red House” where he wrote “The House of the Seven Gables,” and Highwood Manor, where “Tanglewood Tales” was penned.

Spreading light

Acclaimed novelist Edith Wharton once said, “There are two ways of spreading light: to be the candle or the mirror that receives it.” The Pulitzer-prize winning author of “The Age of Innocence” is memorialized at The Mount, Edith Wharton’s Home in Lenox. Her historic home includes not only exhibits about her life and work, but also hosts special events, performances, an author series and more. The museum opens again in May, so plan your trip accordingly.

Worth a thousand words

Where would many books and publications be without their illustrations? The Norman Rockwell Museum in Stockbridge celebrates not only the iconic work of illustrator and painter Norman Rockwell, but also offers exhibits, events and activities exploring the illustrations, art and cartoons of a diverse range of artists who helped tell — and continue to tell — the American story. Make sure to check the website for upcoming events.

Quintessential college towns

Towns surrounding the campuses of the famed 5 Colleges Consortium (Mount Holyoke, Smith, Hampshire, Amherst and the University of Massachusetts at Amherst) abound with independent bookstores to thrill any bibliophile, plus coffee shops, cafes, literary festivals, performances, theaters and art galleries galore.

Walk the paths of notable writers who attended or taught at schools from the consortium including Emily Dickinson, Margaret Mitchell, Anne Morrow Lindbergh, Sylvia Plath, Robert Frost, Betty Friedan, James Baldwin, Ken Burns, David Foster Wallace, Paul Theroux, Lauren Groff and many more.

Additional highlights include:

• Amherst: The acclaimed Mead Art Museum and fascinating Yiddish Book Center.
• South Hadley: The Joseph A. Skinner Museum, hosting myriad collections including fossils, maritime objects, historic artifacts and more — including the door to the 18th-century childhood home of Mary Lyon, founder of Mount Holyoke College.
• Northampton: Admire the renowned collection at the Smith College Museum of Art, which is free to the public.

Revisit your childhood

Love children’s literature or dream of writing storybooks? You’ll want to put both Springfield and Amherst on your list. Home to the Amazing World of Dr. Seuss Museum, Springfield is the town where Dr. Seuss — also known as Theodor Geisel — was born in 1904, and the museum offers a lively glimpse into his imaginary world. If you love the beauty of a well-crafted picture book, stop at the Eric Carle Museum of Picture Book Art to see how modern classics like “The Very Hungry Caterpillar” were created.

Ready to find your literary inspiration? Learn more about where you can read — or write — your next chapter at ExploreWesternMass.com.