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2025-05-02T16:01:01

(BPT) – By David S. Shapiro, MD, MHCM, FACS

In trauma care, we often say the only thing more tragic than death itself is a death that could have been prevented. As a trauma surgeon, I think about this often when treating patients with severe bleeding. Not all traumatic injuries are survivable, but thousands of lives can be saved each year with better access to trauma care — especially by quickly controlling bleeding at the scene of the injury.

In recognition of National Stop the Bleed Month this May, I want everyone to know they have the power to help prevent deaths from uncontrolled bleeding with training from the American College of Surgeons (ACS) Stop the Bleed program.

Bleeding Injuries Are More Common Than You Think

Uncontrolled bleeding from traumatic injuries is a leading cause of preventable death. These injuries are more common than you think and occur in everyday settings — in the kitchen, when traveling to work or school or when enjoying sports and hobbies. An Arizona woman recently stopped severe bleeding in a teen after an e-bike crash, and beach patrol used ACS Stop the Bleed techniques on an injured surfer in Maryland so that he could safely make it to the nearest trauma center.

Someone Can Bleed to Death Within Minutes

Someone with severe bleeding can die within a few minutes, which is often faster than most emergency medical services can arrive on the scene. Decades of trauma research tell us that controlling bleeding within the first few minutes of injury dramatically improves the chance of survival. If we lose too much blood too fast, vital organs cannot function, and the chances of survival quickly diminish. The ACS Stop the Bleed program empowers the public to respond to a bleeding emergency using three simple actions. After calling 911 and ensuring the scene is safe, you can apply direct pressure to the wound, pack the wound, or apply a tourniquet if needed. These steps can be applied in any order based on the situation. No matter age or background, anyone can learn these three simple and highly effective techniques.

ACS Stop the Bleed Training and Kits Are for Everyone

Since 2017, the ACS Stop the Bleed program has trained nearly 5 million people in bleeding control. Importantly, the program requires no prior medical knowledge and is designed for everyone. Courses are often free and take less than an hour to complete — a fraction of the time most people spend commuting or on streaming services.

Paired with training, ACS Stop the Bleed kits are also essential tools in preventing bleeding deaths. These kits include equipment to control bleeding in emergencies, such as gauze and tourniquets, and are becoming more widely available in public areas, including airports, shopping malls and commercial buildings. Look for them near AED equipment and first aid stations.

Personal ACS Stop the Bleed kits also are important to have on hand as they contain items to control bleeding that generally aren’t found in most first aid kits. I keep one in my vehicle, one in my backpack and have even used one while kayaking.

Each of us can take action and control bleeding in unexpected emergencies. Together, we can save lives and prevent tragedies. Although I sincerely hope you never have to use your ACS Stop the Bleed training, you won’t regret learning these skills. The life you save could be a friend’s, a loved one’s — or even your own.

Find an ACS Stop the Bleed course near you and get your own ACS Stop the Bleed kit.

David S. Shapiro, MD, MHCM, FACS, is vice-chair of the ACS Stop the Bleed Committee of the ACS Committee on Trauma, the Connecticut Committee on Trauma Chair, and a surgeon based in West Hartford, Connecticut.

2025-04-30T11:41:00

(BPT) – Did you know women spend over 30% of their lives in a menopausal state? While menopause and the transitional period before it, called perimenopause, are important milestones in a woman’s life and health, new research finds that women are three times more likely to lack knowledge on perimenopause than pregnancy, and nearly three-fourths (74%) wished they knew more about it.

According to the study, commissioned by Doctor’s Best and conducted by Talker Research, 1 in 5 believe that menopause is an under-discussed topic in women’s health, and 3 in 5 women are entirely self-taught when it comes to the subject of menopause.

“There is a scarcity of accurate, accessible information out there for women when it comes to perimenopause and menopause, despite it being a natural life change that every single woman in the world goes through,” said Dr. Tania Elliott, dual-board certified internal medicine and allergy/immunology physician. “We should provide women with the resources they need to understand their bodies so that they can seek care and support during this critical period.”

Surprisingly, while 71% of women are currently in or have already gone through perimenopause, nearly half of them (48%) can’t define it. Not understanding the symptoms, what causes them, and how to treat them can create confusion and embarrassment. In fact, only 29% of women feel that women’s health is discussed enough in the media.

How to find support for managing your symptoms

Dr. Elliott recommends three ways to help you feel more confident about being ready for and embracing menopause.

1. Educate yourself

The Doctor’s Best survey found that nearly 1 in 4 Gen Z women (20%) get their health insights from social media, mainly TikTok. To help ensure that you get the most accurate and reliable information about your health, talk to your health care provider, and consult trusted online sources like the Mayo Clinic, Cleveland Clinic and Harvard Health.

“Having more knowledge and information can help women understand, prepare for, and manage their symptoms during perimenopause and menopause,” added Elliott. “If you can better educate yourself and others, you’ll feel more comfortable seeking help, talking to your health care providers and looking for support when you need it.”

2. Seek more support

To help you address persistent symptoms that are negatively impacting your quality of life, talk honestly with your primary health care provider or your OB/GYN.

“Research your current or potential providers to ensure they have experience treating perimenopause and menopause; if they don’t, find one who does,” said Elliott. “Before your first visit, keep a record of how often, when, and the severity of your symptoms, so that you’ll be better equipped to answer your doctor’s questions and provide them with a clear picture of your daily experience.”

3. Give your body the balance it needs

If you have trouble sleeping, experience night sweats, hot flashes or other symptoms, you know how much it can disrupt your everyday life. Consider trying a supplement with Novasoy^®, such as Doctor’s Best Women’s Menopause Support. This is a unique formula that features the branded ingredient Novasoy^®, a rich source of soy isoflavones to help naturally support relief from hot flashes.*

Combined with Black Cohosh powder and Chasteberry extract, this harmonious blend is designed to facilitate a smoother transition through the highs and lows of unexpected changes in the menopausal journey.* Potential benefits include support for the management of hot flashes and night sweats,* and may also support emotional balance.* Doctor’s Best Women’s Menopause Support is non-GMO, gluten-free and vegan.

Visit DoctorsBest.com to learn more.

Younger women leading the way

The survey also revealed that members of Gen Z (14%) have more awareness of how early perimenopause can start, compared to women in generations who are currently being impacted by it or have already gone through it (millennials: 5%, Gen X: 3%, baby boomers: 3%, Silent Generation: 4%).

“It’s clear from the survey results that women need and want more information and support on what to expect after their reproductive years,” said Elliott. “And fortunately, women — especially younger women — are more open and willing to talk about these important topics that are so crucial for their ongoing health. This will really help them navigate these significant life transitions later in life.”

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

2025-05-01T07:01:00

(BPT) – Did you know the leading cause of disability in the U.S. is arthritis? According to the Centers for Disease Control and Prevention (CDC), arthritis affects more than 54 million Americans, and nearly 26 million of those with arthritis are unable to do everyday activities.

In honor of Arthritis Awareness Month, Dr. Steven Knauf of The Joint Chiropractic offers the following valuable insights into arthritis, its causes and ways to manage arthritis symptoms, empowering individuals to regain their ability to perform daily tasks.

Arthritis: Types and causes

Arthritis isn’t just one disease. It’s a group of conditions that affect the joints and causes pain, stiffness and swelling. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Both types cause pain and joint damage, but they develop differently.

OA is a degenerative disorder where the cartilage in the joints begins to break down from wear and tear over time. RA, on the other hand, is a systemic autoimmune disease where the immune system begins to attack and damage the linings of the joints.

The biggest risk factor for developing OA is age, with most cases occurring after age 50. That said, joint overuse, previous injuries and muscle weakness can contribute to OA development. Unlike rheumatoid arthritis, OA is not an autoimmune disease and does not involve systemic inflammation.

RA can develop at any age but most commonly occurs between the ages of 30-60. Women are up to three times more likely to be affected. Genetics increase susceptibility, but lifestyle factors like smoking, obesity and environmental toxins can also contribute to RA. Infections or autoimmune responses may trigger RA in those predisposed. Early awareness of RA can help patients proactively manage their symptoms.

How to alleviate arthritis pain

Whether your arthritis is inflammatory (RA) or degenerative (OA), you can take simple steps to manage and relieve arthritis pain.

Stay active: All forms of arthritis can benefit from physical activity. Low-impact exercises like swimming, walking and biking can help maintain joint function, reduce stiffness and improve overall mobility.

Double-down on nutrition: Nutrition plays a key role in managing inflammation, which is especially important for dealing with RA and other autoimmune conditions. That said, a balanced diet rich in anti-inflammatory foods can also support joint health in OA by helping with weight management and overall well-being.

Get a good night’s sleep: Quality sleep is crucial for all arthritis patients. Fatigue and poor sleep can exacerbate pain and stiffness, regardless of the specific type of arthritis.

Manage stress: Stress management is important for overall health and can help reduce pain perception and inflammation caused by RA. While stress may not directly trigger OA flares, it can contribute to muscle tension and worsen existing arthritis-related symptoms.

Use medication: Talk with your doctor about your arthritic symptoms. They may recommend using pain medications, either prescription or over-the-counter (OTC), to help manage arthritis pain and inflammation.

See a chiropractor: Chiropractic care can be a great way to manage and decrease pain caused by arthritis. Chiropractic adjustments reduce joint restrictions or misalignments in the spine and other joints in the body, reducing inflammation and improving the function of both the affected joint and the nervous system. By increasing joint mobility and improving your nervous system function and spinal health, your body can better manage symptoms caused by OA or RA.

Some long-term benefits of seeing a chiropractor for arthritis may include:

• Reduced pain and discomfort
• Decreased inflammation
• Improved range of motion
• Improved flexibility
• Increased activity and lifestyle

Seeing a chiropractor may decrease the need to use prescription or OTC medication.

Managing OA or RA pain and inflammation is a personal journey. When you visit The Joint Chiropractic, you’ll benefit from a personalized experience. During the initial exam, the chiropractor can help you evaluate your daily life and assess the severity of your condition to find the best wellness path to managing and relieving arthritic pain.

Start your arthritis pain management today

There’s no magic bullet cure for arthritis. However, these tips can help you start managing your OA and RA symptoms today. For more information on The Joint Chiropractic or to find a chiropractor near you, visit TheJoint.com.

2025-05-01T09:15:00

(BPT) – Have you heard about Maycember? If you’re a parent, you’ve probably lived it — even if the name’s new to you. Maycember is that hectic, stressful period at the end of the school year filled with final projects, back-to-back events and the scramble to prepare for summer. Suddenly, you’re juggling camp sign-ups, childcare logistics — all while still in school-year mode.

According to a new poll of 2,000 U.S. millennial parents of school-aged children, many parents find the end of the school year makes them feel exhausted (29%), anxious (28%) and overwhelmed (21%). This period of stress begins on average 28 days before the last day of the school year, in the middle of May. Commissioned by Bob Evans and conducted by Talker Research, the study found that many parents believe the final month of the school year is busier than fall break (42%), spring break (41%), winter break (37%) and even back-to-school season (35%).

Parents who feel stressed by the final weeks of the school year said the anxiety stems from having to figure out how to balance work with their child’s summer schedule (49%), having an unpredictable schedule (41%) and not having enough time for household tasks (37%).

Sound familiar? If so, you probably already know that one of the biggest stressors of the season is handling dinnertime, especially on busy weeknights full of after-school activities, homework and other demands. The survey also discovered that more than 1 in 4 parents (27%) find it challenging to prepare dinner and sit down to eat it with their families. Dinner struggles, according to these parents, are due to feeling too exhausted to cook at the end of the day (59%), running out of ideas for what to make (53%), and not wanting to deal with prep or clean-up afterward (45%).

If mealtime feels extra stressful this time of year, you’re not alone. Here are a few strategies and tools to manage your time better and make weeknight dinners feel a little less like a chore.

Build in time cushions

When planning schedules around after-school activities, overestimate how long things will take — from getting out the door to travel time between stops. Adding an extra 15-20 minutes here and there can give you some breathing room and help prevent those last-minute scrambles when things don’t go as planned.

Have breakfast for dinner

Breakfast staples like eggs and sausage come together fast, making them ideal for busy nights. Using protein-rich ingredients like Bob Evans Liquid Egg Whites and Pork Sausage give you a satisfying balanced meal in minutes. Pair them with sweet favorites like pancakes or waffles, for a dinner that feels fun and fills everyone up.

Repurpose your leftovers

Leftovers don’t have to feel like a repeat. Use extra chicken or beef from a meal earlier in the week to create something new — toss them in a stir-fry, wrap them in a tortilla or add them to pasta. A few fresh ingredients can give yesterday’s dinner a whole new spin.

Mix and match family-favorite sides

Not every part of dinner needs to be made from scratch. Stock your kitchen with easy side dish staples like Bob Evans Macaroni & Cheese and Mashed Potatoes. These sides are ready in just 10 minutes, with minimal prep and cleanup, so you can spend less time in the kitchen and more time connecting with your family around the dinner table — even on the busiest nights.

Bob Evans 12 Days of Maycember Giveaway

Now through May 12, consumers can enter to win a new prize each day — from time-saving helpers to a little well-deserved self-care by visiting the Bob Evans Instagram or Facebook pages. On Instagram, you must follow Bob Evans, like the sweepstakes post and fulfill the daily prompt with #sweepstakes. On Facebook, you must fulfill the daily prompt with #sweepstakes.

Find more quick and convenient dinner staples, plus easy recipes to take the stress out of weeknight meals, at BobEvansGrocery.com.

2025-05-01T11:01:00

(BPT) – California’s legislation and federal proposals spark a nationwide shift toward cleaner hydration options for children.

In a significant move for children’s health, California recently enacted the California School Food Safety Act, becoming the first U.S. state to ban six artificial food dyes — Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, and Green 3 — from foods served in public schools, effective December 31, 2027. These dyes have been linked to behavioral issues in children, including hyperactivity and attention problems.¹

This law follows a 2021 assessment by California’s Office of Environmental Health Hazard Assessment, which found credible links between synthetic food dyes and neurobehavioral effects in children². With growing concerns over the safety of food additives, parents and schools alike are reevaluating what children consume, starting with what they drink.

The Hidden Ingredients in Popular Kids’ Drinks

Many beverages marketed to children, including sports drinks and flavored waters, contain high levels of added sugars and artificial dyes. For instance, a 20 oz. bottle of a common sports drink can contain up to 34 grams of sugar, surpassing the American Heart Association’s recommended daily limit of 25 grams for children. Additionally, these drinks often include synthetic dyes, now under scrutiny for potential health risks.

Making Healthier Choices: Clean Hydration Alternatives

As awareness grows, parents are seeking healthier beverage options for their children. One emerging alternative is Hiya’s Kids Daily Hydration, a pediatrician-approved hydration powder formulated specifically for kids. Made with real fruit powders and electrolytes, it contains no added sugars, artificial colors, or preservatives, and is tested for heavy metals, toxins and other contaminants.

“As a mom of three, an ER doctor and a former summer camp physician, I’ve seen firsthand how it can be tough to keep kids hydrated — especially during hot summer months and the long sports practices,” says Dr. Darria Long, founder of No-Panic Parenting and board-certified emergency physician. “That’s why I’m excited about Hiya’s Kids Daily Hydration powder. It’s made specifically for kids — with no added sugar, artificial dyes, preservatives, caffeine or stimulants — and it’s tested for heavy metals and contaminants. My kids love the taste, and I love knowing it’s a safe, effective way to help them stay hydrated.”

3 Tips for Healthier Hydration

1. Read The Labels: Look for beverages with natural ingredients and no added sugars or artificial dyes.
2. Boost Water with Fruit or Powders: Flavor water naturally with sliced fruit or clean hydration powders like Hiya, which are made with real fruit and no added sugar.
3. Choose Products with Testing Standards: Opt for brands like Hiya that prioritize natural ingredients and transparency in their testing for heavy metals and contaminants.

For more information on clean hydration options and to explore Hiya’s products, visit HiyaHealth.com.

2025-05-01T11:29:00

(BPT) – Cinco de Mayo, observed on the fifth of May, is a joyful celebration of Mexican culture, history and resilience — and a perfect opportunity to gather with loved ones. This year, draw inspiration from acclaimed Mexican Chef Pati Jinich and bring the spirit of Mexico into your home with vibrant, creative and delicious ideas that honor tradition while keeping things fun and family-friendly.

“Cinco de Mayo is all about family, community and celebration,” says Jinich. “It’s a day to connect with culture and each other, especially through food and shared experiences.”

Here are five simple and meaningful ways to elevate your celebration:

1. Get crafty with decor

Kick off the festivities by turning your space into a fiesta of color and creativity. Craft DIY decorations like bright paper flowers, mini piñatas and hand-cut garlands. These fun projects are perfect for kids to join in — and the finished pieces will add a personal and festive touch to your home or backyard.

2. Set the tone with music

Music is the heartbeat of any celebration! Curate a custom playlist filled with upbeat Latin-inspired tracks — from traditional mariachi and cumbia to modern reggaeton — to energize the mood and get everyone dancing. Bonus: let guests add their favorite songs to the list for a collaborative soundtrack.

3. Brighten your space with bold colors

Cinco de Mayo is known for its vivid palette. Embrace the festive spirit with colorful tableware, vibrant napkins and fresh seasonal produce displayed in beautiful bowls or centerpieces. Think rich greens, yellows, magentas, blues and reds that echo the energy of Mexican markets and fiestas.

4. Add meaning with history

Honor the roots of Cinco de Mayo by learning and sharing its true story — it commemorates Mexico’s victory over the French at the Battle of Puebla in 1862. Make it fun with a trivia game or quiz cards that spotlight important figures, events and fun cultural facts. It’s a great way to make the celebration educational and engaging for guests of all ages.

5. Serve up flavor with purpose

A celebration isn’t complete without a delicious home-cooked meal! Try Chef Pati Jinich’s Mexican Guajillo Migas made with Eggland’s Best eggs — an easy, nutrient-rich dish bursting with authentic flavor. This traditional recipe from Guerrero, Mexico, features crispy tortillas mixed with fluffy scrambled eggs and a warm, mildly spicy guajillo-tomato salsa. Finish with fresh toppings like cilantro, scallions and avocado for a festive and satisfying dish that everyone will love.

Eggland’s Best eggs contain 25% less saturated fat compared to ordinary eggs, which lowers your saturated fat intake and supports a balanced diet. They also contain more than double the Vitamin B12 compared to ordinary eggs, which provides a natural energy boost and keeps you energized throughout your celebrations.

Guajillo Migas
Prep time: 10 minutes; Cook time: 45 minutes; Yield: 5

Ingredients

Migas:

• 5 Eggland’s Best eggs, large, lightly beaten
• 3 scallions, white and light green parts thinly sliced
• 1/4 cup fresh cilantro leaves
• 1 ripe avocado, pitted and sliced

Tortilla chips (fry or bake in the oven):

• 12 corn tortillas, cut into rectangles or bite-size pieces
• Vegetable oil for frying
• Kosher or sea salt to season chips

Guajillo salsa:

• 3 guajillo chiles, stemmed and seeded
• 2 garlic cloves
• 3/4 pound (12 ounces) ripe Roma tomatoes
• 1 1/2 cups chopped cilantro leaves and upper part of stems
• 1 teaspoon kosher or sea salt

Preparation

Tortilla chips:

1. Heat enough oil to reach 1 inch in heavy-bottomed skillet or casserole, set over medium heat, for at least 5 minutes. Test oil with a tortilla piece — once oil is actively bubbling around the tortilla, it’s ready. Add a batch of cut tortillas without overcrowding the pan; they shouldn’t be on top of each other. Fry 2-3 minutes, until they crisp up and achieve a golden color (don’t let them brown or they will burn).

2. Remove with slotted spoon or spider and place on a plate covered with paper towels to drain. Immediately sprinkle salt to taste and continue with the rest of the tortilla pieces in batches until done. Reserve the frying oil.

3. Alternatively, you can preheat oven to 375 degrees, brush tortillas with oil, cut into bite-size pieces, place on large baking sheet and bake in the oven 15 minutes, flipping once in between. Sprinkle with salt when done.

Guajillo salsa:

1. Place chiles, garlic and tomatoes in a saucepan, cover with water and set over medium-high heat. Simmer for 10 minutes, until tomatoes are cooked and mushy and chiles are rehydrated.

2. Place cooked chiles, garlic and tomatoes into a blender, along with 1/2 cup of their cooking liquid, the cilantro and salt, and puree until completely smooth.

Migas:

1. In an extended skillet or casserole, heat 1 tablespoon of the oil from frying the tortilla pieces and set over medium heat. Once hot, add all the tortilla chips and let them reheat for a minute or two.

2. Pour in beaten eggs. Once they begin to set, add guajillo salsa. Gently begin to fold until everything is covered with salsa and the eggs are cooked, just a couple of minutes.

3. Remove from heat, top with scallions, cilantro and avocado. Serve.

Enjoy this and other recipes using Eggland’s Best eggs at EgglandsBest.com/recipes.

2025-05-01T12:25:00

(BPT) – Imagine spending your entire work day, every day, in a windowless room, with only artificial light to illuminate your space. It’s not an inspiring, motivating or pleasant place to spend hundreds of hours every month, yet for some American children — particularly those attending schools built in the 1960s and 1970s — this is an unfortunate reality. Windows were once seen as posing a distraction to children, and as such, were purposely eliminated from building designs.

Fortunately, times have changed, and the benefits of natural light and views to the outdoors are now well known. Physicians now believe that more interesting visual environments help to boost memory, cognitive development and even childhood eye development. Furthermore, spending more time with natural light has been shown to benefit mood, alertness, nighttime sleep quality and overall well-being.

Why natural light matters

In fact, natural light has been shown to enhance students’ focus, improve test scores and even boost creativity. Even adults who work in offices with windows have been found to sleep better and be more physically active than those whose workplaces have no windows. Research has revealed that, all other things being equal, students in daylight-rich classrooms:

• Are more motivated and engaged.¹
• Score higher on standardized tests.²
• Progress 20% faster in reading and math compared to students in classrooms with no windows or daylight.³

“I’ve spent my career researching the importance of natural light in our daily lives, and it’s clear that there’s an immediate opportunity to make a difference in the lives of our students and teachers by adding more daylight into buildings,” said Lisa Heschong, architect and founding principal of the Heschong Mahone Group (HMG), a building sciences consulting firm. “I’m glad to see more efforts to not only benefit schools but also raise awareness on the importance of natural light in learning environments.”

Windows of Opportunity

To help address this concern, a pilot project called Windows of Opportunity, spearheaded by Windex, brought more light into one elementary school’s windowless classrooms, Eisenhower Elementary in Jacksonville, Illinois. The school is sparking further conversation about the importance of natural light for students’ growth, development, focus and learning. It’s clear that with windows in a classroom, students can really shine.

According to a survey of Eisenhower Elementary teachers, 84% reported that student mood and overall well-being improved after installing the windows, while 93% reported a positive impact on their own mood and well-being. See the transformation firsthand in this video, where teachers and staff share how the upgraded windows have enhanced the school environment for everyone.

Windex is shining a light on this overlooked but important issue that continues to affect some students in schools across the country, and hopes to help motivate other parents and school districts to make similar changes in their buildings. In fact, Windex was so moved by the impact at Eisenhower and the positive response from consumers that it was inspired to do more. The brand is continuing to explore ways it can expand this project to other communities.

Brighter classrooms create brighter futures. Learn more about the Windows of Opportunity project by watching the YouTube video about Eisenhower Elementary.