Routine vaccines for older adults: What your pharmacist wants you to know about shingles and more

2026-04-15T13:47:00

(BPT) – For many people, shingles is an afterthought — a painful rash that happens to other people. But the reality is far more serious with about one in three adults developing shingles in their lifetime.1 For some, the characteristic painful rash is just the beginning. Lasting consequences, which are often underestimated, can include severe and persistent nerve pain, burning, and itching that continue long after the rash has subsided. Recognizing the full impact of this disease is key to understanding why prevention through vaccination is a critical component of healthy aging, particularly for those over 50 or with a weakened immune system.

More than “just a rash”

Shingles is caused by the same virus that causes chickenpox, the varicella-zoster virus. According to the CDC, more than 99% of Americans born before 1980 have had chickenpox, even if they do not remember it.1 After a person recovers from chickenpox, the virus remains dormant in the body and can reactivate years later and cause shingles. When it does reactivate, the effects can be severe.

“Shingles can lead to intense pain, complications like nerve damage, and even hospitalization,” said Samantha Picking, PharmD, senior director of immunizations at Walgreens. “One of the most common complications of shingles is postherpetic neuralgia, a condition that can cause persistent, burning nerve pain long after the rash disappears. For some, this pain can interfere with sleep, work, and everyday activities, lasting months or even years.”

The best defense is prevention

While shingles can have a serious impact, it is also highly preventable. The CDC recommends two doses of the shingles vaccine for adults ages 50 and older, as well as for adults 19 and older with weakened immune systems.2 Studies show the vaccine is 97% effective at preventing shingles in adults 50-69 years old with healthy immune systems and 91% effective at preventing postherpetic neuralgia.

Some people may experience mild side effects after vaccination, but these typically go away within a few days.

“While some individuals may feel some discomfort after getting the shingles vaccine, such as a sore arm or fatigue, it is far less than the pain and potential complications associated with a shingles infection,” said Picking.

Additionally, most insurance plans, including Medicare Part D and many private health insurance providers, cover shingles vaccines, making it accessible and often free for eligible individuals.

Beyond shingles: Other important vaccines for older adults

Staying up to date on all your routine vaccinations is one of the easiest ways to protect your health as you age.

“Beyond shingles, I recommend asking your pharmacist about additional routine vaccinations that are vital for healthy aging — it is about proactive health, not just reactive care,” Picking said.

If you are 50 years or older, you may be eligible for the pneumococcal and RSV vaccines, as well as a Tdap booster. The CDC also recommends a second dose of the COVID-19 vaccine for people 65 and older, and those with weakened immune systems may be eligible for an additional dose.

“It is completely normal to have questions about vaccines,” Picking said. “That is exactly why your local pharmacists are here. We are easily accessible and highly trained experts, ready to provide guidance, address your concerns and help you make informed decisions about your health.”

Walgreens: Your partner in health

Staying up to date with routine vaccines can seem complicated, but Walgreens makes it easy, offering the option to schedule multiple vaccines in the same visit and with flexible appointments — including same-day, nights and weekends. Walk-ins are also welcome.

Walk in or schedule ahead at Walgreens.com/ScheduleVaccine, through the Walgreens app or by calling 1-800-WALGREENS.


1 Centers for Disease Control and Prevention. “About Shingles (Herpes Zoster).” January 17, 2025.

https://www.cdc.gov/shingles/about/

2 Centers for Disease Control and Prevention. “Shingles Vaccination.” August 19, 2025.

https://www.cdc.gov/shingles/vaccines/

How to honor Earth Month through carton recycling

2026-04-14T14:45:00

(BPT) – Recycling programs continue to improve and become more accessible, increasing opportunities for everyone to do their part in giving materials a second life and reducing waste. In 2025 alone, nearly 2.5 million additional households gained the ability to recycle food and beverage cartons.

In honor of Earth Month this April, learn how the simple act of carton recycling can reduce the amount of waste that ends up in landfills, plus creates valuable products. This helps to reduce the demand on limited resources as well as the environmental impact of extracting those resources.

Beginning with recyclable materials

To ensure recycling is possible, it’s vital for companies to start with materials that can be repurposed after their primary use is done. With this goal from the start, Tetra Pak® designed their food and beverage packages with their second life already in mind. The average Tetra Pak carton is made from 70% paperboard, a renewable material derived from responsibly managed sources, such as from Forest Stewardship Council® (FSC®) certified forests and other controlled sources. This special packaging protects its contents and is recyclable for the majority of U.S. households.

Tetra Pak has worked to promote and encourage more effective widespread recycling programs. In 2009, the company joined with other carton manufacturers in the U.S. to establish the Carton Council, an organization committed to increasing the number of cartons that are collected, sorted, and recycled. The Carton Council aims to build a sustainable infrastructure and to continue advancing carton recycling throughout the country.

What happens to cartons in their second life

Tissue paper, paper towel and toilet paper.

By recycling your cartons, you’re not just reducing what ends up in a landfill, you’re helping create new products, such as tissue products, writing paper and even green building materials.

Once cartons have been collected, they are taken to the local materials recovery facility (MRF). There they are sorted and baled, and those bales are sent to recyclers where they can follow one of two paths: being sent to a papermill or to a building materials producer.

The most common path leads cartons to papermills, where they are turned into pulp by a hydrapulper. The pulp is then rolled into thin sheets and is used to create tissues, toilet paper and writing paper.

Cartons that go to a building materials producer are shredded, then pressed under high heat into long-lasting, green building materials for roof systems.

You can see the entire process by watching this video.

What you can do

Man dropping a Tetra Pak carton into a recycling bin.

Food packaging plays an essential role in protecting food safety, food quality and extending shelf life to reduce food waste. But, once it is done protecting food, it needs your help to make it to the recycling bin. This Earth Month, learn more about carton recycling at Tetrapakusa.com. To find a carton recycling center near you, go to RecycleCartons.com/carton-recycling-locator.

How Skechers Applied Its Comfort Credibility to Build a Top-Tier Running Shoe

2026-04-14T15:31:00

(BPT) – For decades, Skechers built its reputation on comfort; not as an afterthought — but as a technical advantage.

The brand applies that performance-driven comfort DNA to one of footwear’s most demanding categories: high-performance running. Skechers has a proven track record of creating award-winning running shoes, including the Skechers AERO Burst, which was honored as “Best Walk to Run” in the 2025 SELF Sneaker Awards.

Because here’s the part the industry often overlooks: Most people don’t quit running because they lack discipline. They quit because it starts to feel uncomfortable.

Discomfort triggers a chain reaction. It can lead to setbacks, impact motivation, and once running feels physically punishing, it becomes one of the first habits to fall away when life gets busy.

Research supports this. Studies have found that runners who perceive higher shoe cushioning and comfort experience significantly lower injury risk, up to a 65–76% reduction compared to lower-cushion footwear.

When running hurts early, people don’t push through.

They stop.

null

That reality explains why Skechers continues to lean into performance running by doubling down on its core strength. Rather than asking runners to adapt, the company has adapted its proprietary comfort technologies to the biomechanics of running.

The result is footwear that prioritizes impact absorption, heel support and underfoot stability, especially for the majority of runners who are heel strikers.

The Skechers AERO Burst embodies that strategy.

Built with lightweight, responsive foam cushioning, it’s engineered to reduce impact and fatigue, so runners feel better during and after their miles.

The shoe features Skechers’ dual-density Hyper Burst Ice™ cushioning, a super critical foam designed to deliver lightweight responsiveness and enhanced comfort with every step.

Its anatomical heel design and Hyper Arc™ rocker geometry create a smoother transition from impact to toe-off without forcing unnatural stride mechanics. An Arch Fit® system enhances support, while a Goodyear® rubber outsole delivers durable traction across surfaces.

Select styles are also available in Skechers Hands Free Slip-ins®, allowing runners to easily step into the shoe without bending down — an added convenience that supports everyday usability.

Designed to cut though the wind, the shoe’s design helps reduce drag and allows runners to move more efficiently through their stride.

The philosophy is straightforward: Comfort is not the opposite of performance. It enables it.

null

Across the country, more Americans are redefining what performance means. Many are focused on consistency and their overall well-being. So, instead of asking “How much time can I shave off?” they’re asking, “How can I keep going?”

Behavioral research consistently shows that reducing friction increases adherence. When movement feels manageable, repetition follows.

Skechers is betting that comfort is not a compromise, it’s a retention strategy.

Not every runner defines performance the same way. For many runners, performance isn’t only about finishing faster, it’s about staying active long enough to feel healthier, think clearer and move confidently for years to come.

For them, performance is about comfort and durability.

And that desired combination starts underfoot.

The Skechers AERO Burst is available now.

For more information about Skechers AERO Burst go to Skechers.com.

[Executive Corner] LG Electronics on Smart Factory Success: End-to-End Solution and Experience Across the Full Manufacturing Lifecycle

2026-04-13T20:15:00

(BPT) – Global manufacturing is entering a period of fundamental change. Geopolitical uncertainty continues to disrupt supply chains, while AI and data technologies are rapidly reshaping the production floor. At the same time, new requirements such as carbon regulations are redefining the standards of manufacturing competitiveness.

Today, the challenge is no longer simply about improving efficiency. It is about how quickly manufacturers can respond to change, optimize operations on their own and build resilient systems that continue to perform under pressure. That is why many global companies are now building intelligent manufacturing systems across production and logistics, and those that can apply such systems faster than others will be best positioned to secure manufacturing competitiveness.

In this interview, Song Si-yong, head of the Smart Factory Solution Center at LG Electronics, explains what determines success in manufacturing innovation and how we are approaching the future of smart factory solutions.

Q1. Many people may not realize that LG Electronics (LG) provides smart factory solutions. How did LG come to build capabilities in this field, and what differentiates the company today?

The success of a smart factory solution ultimately depends on one question: Who has actually designed, built and operated real factories?

Experience and data validated in real manufacturing environments are critical. They do more than demonstrate technical capability. They help customers stabilize operations more quickly and improve the chances of successfully building and running advanced factories.

We are a global manufacturer that has directly designed, built and operated more than 60 factories around the world over the past 70 years. Leveraging AI and robotics, we have led the implementation of smart factory systems not only for ourselves, but also for other LG Group affiliates. Through this, we have accumulated practical experience across a wide range of manufacturing environments.

In the process, we have built vertical expertise across industries including secondary batteries, displays, automotive components and logistics. That field experience has been combined with more than 770 terabytes of manufacturing data, evolving into what we call LG’s manufacturing intelligence. Since AI can only make sound decisions in a factory when it is trained on high-quality data, data is often described as the key to smart factory success.

In addition, through our end-to-end offering, we enable integrated change management. Our solutions cover the entire manufacturing value chain — from production and logistics to quality — and support the full factory lifecycle, from diagnosis and consulting to design, implementation, ramp-up and renewal, all in a turnkey format.

Our integrated solutions and accumulated experience across industries and regions give us a strong foundation for applying solutions reliably in very different manufacturing environments. As a result, orders are now increasing rapidly not only from LG Group affiliates, but also from global external customers.

Q2. What results have you seen so far? How is the market responding?

The strength of our solutions has already been proven globally.

At LG Smart Park in Changwon, productivity improved by approximately 17%, while automation levels increased to around 45%. At our plant in Tennessee, automation reached 60%, defect rates fell by 61%, and test cycle time was reduced by 22%. Both facilities were selected as Lighthouse Factories.

Based on this level of validation within LG and across LG Group affiliates, we began expanding the business more actively to external customers in 2024. Since then, we have continued to demonstrate the competitiveness of our solutions in domestic and international markets. Discussions with customers are growing across multiple industries — including automotive, secondary batteries, semiconductors, heavy industry and logistics — rather than being limited to one specific sector or operating environment, and increasingly leading to tangible collaboration.

As a result, just two years after the business started, we recorded KRW 500 billion in annual orders in 2025. Going forward, our goal is not simply to deliver short-term project results, but to establish ourselves as a long-term partner that helps strengthen our customers’ manufacturing competitiveness.

Q3. What is LG’s mid- to long-term strategy for the smart factory solutions business?

We are pursuing a strategy that focuses both on global expansion and expanding the coverage of our solutions.

First, we are broadening our customer base by expanding across industries and regions, such as North America and Southeast Asia, based on existing references. At the same time, we are deepening our offerings by applying advanced technologies such as physical AI, while also expanding the scope of our solutions through collaboration with global partners.

We are also continuing to strengthen our risk-minimization framework across every phase — before, during and after deployment — so that, as a solution engineering partner, we can help customers adopt smart factory solutions more reliably.

Based on this strategy, we aim to grow this business into a billion-dollar global business in 2030.

Q4. What differentiates LG’s physical AI?

What sets our physical AI apart is that it is grounded in real manufacturing environments. It is built on manufacturing data accumulated across our global production sites, along with years of hands-on experience in production automation. On that foundation, we are gradually addressing labor-intensive processes that have been difficult to address through conventional automation by applying physical AI-based unmanned solutions.

We are now expanding these capabilities beyond our own manufacturing sites to LG Smart Factory customers around the world, with applications across high-growth industries such as semiconductors, automotive, heavy industry and pharmaceuticals.

Q5. What does LG mean by “solution engineering partner”?

We do not aim simply to provide individual solutions. We pursue solution engineering — designing answers to the unstructured problems our customers face.

That is because the essence of manufacturing innovation lies in solving problems beyond the technology itself.

Drawing on decades of manufacturing experience, we define the root of the problem and apply technologies validated in our Lighthouse Factories to deliver tailored solutions for each customer.

Through this approach, we have developed practical answers across a wide range of environments — from ultra-precision advanced industries to large-scale heavy industries — where standardized approaches alone are often not enough. Going forward, we intend to continue building our position as a trusted partner.

Q6. What does LG believe the “factory of the future” will look like?

We believe the factory of the future will evolve into one that can think and act on its own through physical AI and manufacturing intelligence.

Built on large-scale manufacturing data, intelligent operating systems will enable people, robots and equipment to seamlessly share information and collaborate. This will allow factories to evolve into autonomous operations that are more flexible, agile and responsive to changes in their environment.

This transformation will not happen all at once. It will be built through the steady accumulation of innovation on the ground. At LG Electronics, we will continue to support our customers across the entire manufacturing lifecycle — combining proven production technologies and know-how gained through real manufacturing experience with practical, deployable physical AI solutions. In doing so, we aim to help make the factory of the future a practical reality.

We believe the factory of the future will evolve into one that can think and act on its own through physical AI and manufacturing intelligence.

Built on large-scale manufacturing data, intelligent operating systems will emerge in which people, robots and equipment seamlessly share information and collaborate, enabling factories to evolve into autonomous operations that are more flexible and agile in responding to changes in their environment.

This transformation will not happen all at once. It will be built through the steady accumulation of innovation on the ground. At LG Electronics, we will continue to support our customers across the entire manufacturing lifecycle — combining proven production technologies and know-how accumulated in real manufacturing experience with practical, deployable physical AI solutions to help make the future factory a practical reality.

Bringing books back: Simple ways to spark a love of reading in kids

2026-04-13T09:01:00

(BPT) – While kids today have more entertainment choices than ever, books still hold incredible power to inspire, engage and grow young minds. The opportunity isn’t lost — it’s actually wide open. With the right approach, parents and families can help make reading just as exciting and rewarding as anything on a screen.

Reading isn’t just about academics. It builds imagination, strengthens focus and helps kids better understand the world and people around them. From developing critical thinking skills to building empathy, books play a vital role in a child’s overall growth.

And here’s the good news: Many kids are still reading — and enjoying it. With the right encouragement, every child can find books that capture their interest and keep them coming back for more.

For more than 15 years, Renaissance, a global leader in education technology, has published the “What Kids Are Reading” report. The new 2026 edition highlights insights from 4.7 million students who read 161 million books — proving that when kids are engaged, they will read.

“There is no reason why reading can’t be as exciting for students as scrolling social media feeds,” said Dr. Gene Kerns, chief academic officer at Renaissance. “They just need to understand reading’s appeal.”

What parents need to know about book reading

The best way to improve reading skills is to read more. Becoming a better reader is fostered through more reading, and daily reading sessions have been shown to build those vital skills.

“Reading skill develops through reading itself, and there’s no shortcut around extensive practice with connected text,” said literacy and language expert Dr. Tiffany Hogan. “Children need opportunities to read frequently, across genres and formats, in school and beyond.”

Older kids need to read, too. As kids get older, they often read less. The “What Kids Are Reading” data show that most elementary students read 15 or more books per school year, but they often read fewer in middle school and beyond.

“Engagement fuels persistence, and persistence builds proficiency,” Hogan said. “Kids need texts that are both accessible and challenging — books they can successfully navigate while still encountering new vocabulary, complex sentence structures and sophisticated ideas.”

Digital reading counts. Book reading experiences support your child’s development, regardless of the medium. To increase your child’s access to interesting books, consider digital formats.

“While we should remain thoughtful about screen time and possible digital distraction, digital platforms can expand access, scaffold struggling readers and meet children where their literacy lives increasingly unfold,” Hogan said.

If your school uses Renaissance products, your kids may be able to access books digitally using the myON platform or use Accelerated Reader to find books that match their interests, demonstrate comprehension and track progress toward personalized reading goals.

What parents can do right now

Make reading as engaging as scrolling. Kids are drawn to what feels fun and rewarding. Reading can be just as exciting when kids discover stories, characters and topics they love. The key is helping them find that connection.

Encourage daily reading habits. Just 15 minutes a day can make a big difference. Consistent reading builds confidence, stamina and skill over time.

Support reading at every age. As kids grow older, their reading habits often decline — but their need for strong literacy skills only increases. Keeping reading relevant and interesting during middle and high school years is critical.

Embrace both print and digital. Books come in many formats, and digital platforms can expand access and meet kids where they are. The goal is simple: more reading, in any format.

Four simple ways to get kids reading more

  1. Let them read what they love. Whether it’s graphic novels, fantasy, sports or even books slightly below their current grade level, reading for enjoyment builds confidence and positive habits.
  2. Give them choice. When kids choose their own books, they’re more invested. Trips to the library or browsing online together can help them discover new favorites. You might also consider asking your favorite AI tool for book suggestions, based on your child’s age and interests. (The “What Kids Are Reading” report includes several “We Asked AI” features that highlight favorite genres and titles at different grade levels.)
  3. Set small, achievable goals. Start with a goal like 15 minutes of daily reading. Progress builds momentum — and confidence.
  4. Create a reading culture at home. Kids notice what adults do. When they see you reading and talking about books, it reinforces that reading matters.

The next step: Let’s get kids reading

Now is the perfect time to help your child build a lifelong reading habit. Start small, stay consistent and make reading fun.

Explore the latest insights, discover popular titles by age and interest and find new ways to inspire your child by downloading the new “What Kids Are Reading” report at renaissance.com/resources/what-kids-are-reading.

Because when kids read more, they grow more — in every way that matters.

The Secret to Whole-Home Comfort? A Smarter, More Efficient Water Heater

2026-04-13T07:01:00

(BPT) – Imagine this: It’s a chilly evening, and you’ve been counting down the minutes until you can step into a long, relaxing hot shower. The water feels perfect, steam rising, when suddenly the warmth disappears and you’re hit with an icy blast that sends you scrambling for the faucet.

Nothing snaps you out of your comfort zone faster than running out of hot water.

Hot water isn’t just a household must-have, it’s one of the foundations of whole-home comfort. That’s why choosing the right water heater matters. The model you bring home isn’t just another appliance purchase; it’s an investment in everyday peace of mind. The right water heater helps ensure your family always has the hot water they need for showers, baths, dishes, laundry and all the moments in between.

Because when comfort starts with reliable hot water, everything at home just feels better.

Lennox in hot water

Lennox has introduced a new line of water heaters designed to give homeowners reliable comfort, long-lasting performance and peace of mind. Built with the same focus on quality that homeowners expect from Lennox, these water heaters offer a dependable new option for everyday living.

Each model features durable steel construction and is glass-lined with PermaClad® to defend against corrosion, one of the most common issues that can lead to early water-heater failure or costly repairs.

Select models also include smart protective features like a SediMotion™ System to prolong tank life by reducing sediment buildup, FillSafe Protection™ that helps keep internal components safe if the tank isn’t filled correctly and LennoxLock™ flammability protection. All of these elements work quietly in the background to support long-term performance and make home comfort feel effortless.

There’s also a major advantage when it comes to energy use. Lennox heat pump water heaters are designed to help reduce the amount of energy needed to heat water, which can help lower monthly utility bills. And on select models, app-enabled controls let you monitor and manage your water heater, and even your thermostat, right from the Lennox Home app, bringing more convenience and control to your everyday routine.

Get ready for years of comfortable, worry-free living

A reliable water heater does more than just deliver hot water. It can be part of a connected home comfort ecosystem that you can count on for years to come.

To learn more about Lennox’s new line of water heaters or other offerings, visit Lennox.com.

How to help the environment: Simple actions make a difference

2026-04-12T07:01:00

(BPT) – Key Takeaways

  • You can make a difference for the environment by starting with individual actions.
  • From spending time outside to choosing the right personal care products, change starts with simple actions.
  • Learn more about one company making a difference at www.tomsofmaine.com.

When it comes to the environment and supporting the planet, people often think of big, sweeping changes. But more often, change begins with everyday decisions: what to eat, how to support the community and the products you bring into your home. Individual actions can feel small, but multiplied across millions of people, they become something else entirely.

Here are four ways those everyday choices can make a difference.

1. First, spend more time in nature

Beyond the well-documented effects on mood and stress, time in nature has been shown to shift behavior — making people more considerate of those around them and more likely to take action to protect the environment.

It reflects something intuitive. The more time people spend outside — whether hiking, biking or simply walking through a park — the more invested they become in protecting those spaces.

That mindset also shapes the choices they make at home.

2. Learn more about plastic circularity

Not all plastic is created equal, and not all of it has to end up in a landfill. The concept of plastic circularity is about keeping materials in use for as long as possible, through products designed to be reused, refilled or recycled; and through better systems for recovering them at end of life.

At home, that can look like prioritizing products made from recycled content, choosing packaging that’s designed to be recycled and taking advantage of take-back programs for items your curbside bin won’t accept. Tom’s of Maine builds this thinking into its products with recyclable toothpaste tubes and a free TerraCycle program for hard-to-recycle personal care containers.1

3. Think about the personal care products you choose

Personal care products are often bought on autopilot. A quick stop at the store, the same familiar brand tossed in the cart and the decision is done. But sourcing and formulation decisions behind those products have implications.

Tom’s of Maine was founded in 1970, the same year as the first Earth Day. Not a coincidence so much as a reflection of the same shift: the belief that responsible practices weren’t optional extras but the right way to do business. The company’s Stewardship Model guides every sourcing and formulation decision, evaluating not just what an ingredient does but where it comes from and how it gets there.

Take peppermint oil or lavender oil. When Tom’s of Maine refers to a naturally sourced ingredient, it means something that hasn’t changed much from how you’d find it in its original state, removed and concentrated, but otherwise much the same.

“Tom’s of Maine was founded on the idea that personal care shouldn’t come with compromises. We’re thoughtful about every step of the process, starting with where our ingredients come from — choosing only naturally sourced or derived ingredients and leaving out artificial flavors and fragrances altogether,” said Michelle Waring, Steward for Sustainability and Everyday Good at Tom’s of Maine.

Finding an organization with a mission aligned with your values and supporting it — as Tom’s has — is how a personal value becomes collective impact.

4. Support organizations working to protect nature

American Forests, the oldest national forest conservation organization in the country, reforested more than 240,000 acres in 2024 alone. Additionally, their Tree Equity movement has expanded to more than 1,000 U.S. communities, working to ensure everyone has equitable access to green spaces and the benefits trees provide.

Tom’s of Maine is backing that work through a three-year partnership with American Forests, reflecting the brand’s broader commitment to protecting nature for generations to come. Finding an organization with a mission aligned with your values and supporting it — as Tom’s has — is how a personal value becomes collective impact.

Small choices make a real impact

Everyday decisions don’t always feel like environmental actions. But collectively, they shape the world around us — and when millions of people make them with intention, progress adds up.

To learn more about Tom’s of Maine’s ingredient sourcing, safety standards and sustainability commitments, visit www.tomsofmaine.com and www.tomsofmaine.com/pages/our-mission.

1 Tube recyclability varies by community; check locally. TerraCycle program participation is limited.

The best investment you’ll ever make isn’t financial: Top tips to boost your longevity

2026-04-10T14:31:00

(BPT) – Key Takeaways:

  • Physical inactivity costs Americans billions each year. Prioritizing your health today pays dividends in longevity, energy and reduced healthcare costs.
  • The U.S. Army is experiencing the benefits of investing in Soldier health through programs like the Holistic Health and Fitness (H2F) system. For every $1 invested in H2F Performance Teams, the Army sees a return of over $8 in force readiness improvements.
  • The performance triad — consisting of daily movement, quality nutrition and restorative sleep — can build a strong foundation for long-term health.

At the start of spring, many Americans are planning for the long term by reviewing and refreshing their financial portfolios, but there is one critical investment that many overlook: their own health. A recent study showed that physical inactivity costs the United States roughly $192 billion annually in healthcare expenses — an $80 billion increase from 2015 — proving that early investment in health is one expense guaranteed to pay dividends for years to come.

One organization committed to this practice is the U.S. Army. With the launch of the Holistic Health and Fitness (H2F) system, the Army made its largest-ever investment into the well-being of Soldiers, aimed at offering the education, resources and expert guidance needed to optimize their physical, mental, nutritional, sleep and spiritual health. The results speak for themselves, with every $1 invested in H2F Performance Teams returning over $8 in force readiness improvements.

Many of the techniques used by Soldiers can be applied to anyone looking to invest in their own well-being. And while countless “quick fixes” clutter the health and fitness space, breaking it down to the fundamentals of the “performance triad” — building physical and cardiovascular readiness, ensuring proper nutrition intake and maintaining quality rest and recovery practices — often delivers the greatest impact. When combined, individuals can build a solid base for their health and fitness and improve long-term health and longevity.

Ready to invest in your future in a new way? Read on to learn how you can incorporate the performance triad into your routine:

Move your body every day to improve cardiovascular strength

Consistent daily movement is fundamental in establishing a routine that strengthens and maintains the body’s cardiovascular system — a key indicator in overall health and longevity. “Staying active is the cheapest doctor’s visit you can get a prescription for,” says Lt. Col. Jason Barber, high-performance coordinator for the Army’s World Class Athlete Program, which trains Soldier-athletes to perform at the highest level of international competition.

null

One way to track cardiovascular improvement is through VO2 max, the maximum amount of oxygen your body can utilize during exercise. Barber notes that higher levels are usually associated with reduced risks of chronic diseases and improved longevity.

Barber recommends prioritizing high-intensity interval training (HIIT) workouts to improve VO2 max. “HIIT workouts are designed to push the cardiovascular system for short periods followed by recovery. The alternation of these intensities stimulates adaptations in your heart, lungs, muscles and bloodstream, thereby increasing your ability to utilize oxygen efficiently.” To incorporate a HIIT workout into your routine, he suggests:

  • Warm up with dynamic stretching or a light jog.
  • Alternate between 30 seconds of a sprint, bike or row at maximum effort, followed by 90 seconds of an active recovery, like walking.
  • Repeat the sequence 6-8 times.
  • End with a cooldown and static stretching.
Eat a heart-healthy diet and consider easy modifications

Nutrition is one of the most powerful tools for improving health, energy levels and longevity, and eating a heart-healthy diet composed of lean proteins, vegetables, fruits and whole grains will compound the work being done in the gym.

null

A heart-healthy diet also doesn’t mean deprivation or extreme restrictions. Maj. Kelly Kaim, lead sports dietitian for the Army’s World Class Athlete Program, says, “A very common myth is if you keep decreasing calories, you will lose weight.” Alternatively, she encourages individuals who are interested in losing weight to find their Resting Metabolic Rate (RMR), or the number of calories an individual burns for their body to function at rest. “Try not to go below this number. Doing so will often break down muscle and burn fewer calories, which in turn, can make weight loss even more difficult.”

Kaim encourages individuals to identify their RMR and track their calorie intake for a few days to see where there can be minor, sustainable modifications. “One of the first things I look at is high-calorie beverages. If someone is drinking their calories, creating a healthy deficit can be as easy as removing soda and substituting for flavored water.”

Develop a nighttime routine for a strong foundation

The third component of the performance triad is often the most overlooked. Healthy sleep hygiene is not just a nice-to-have — it is the foundation to maintaining an effective holistic routine. Without adequate sleep, your physical, nutritional and mental readiness deteriorates, with some studies suggesting that inadequate sleep can raise the risk of heart attack, dementia and diabetes, among other health conditions.

null

Maj. Lina Ochoa, occupational therapist and sleep domain lead for the H2F system, says, “Just like physical training and nutrition, sleep must be planned and protected. The most important factors for better sleep are consistency and routine.” While there are endless hacks for getting better sleep, Maj. Ochoa suggests five strategies:

  • Find your anchor: Pick a consistent time to go to bed and wake up each day. Keeping this routine steady helps your body know when it’s time to sleep and recover.
  • Be disciplined with light: Expose yourself to bright light within 30 minutes of waking and dim the lights 90 minutes before bed. A tip for night shift workers is to wear sunglasses during morning commutes home.
  • Time your caffeine consumption: Try not to have caffeine within 8 hours of intended sleep.
  • Drop the temperature: Keep your bedroom temperature around 60-67 degrees.
  • Wind down: Take 5-10 minutes to do parasympathetic breathing (inhale for 4 seconds, exhale for 8 seconds), and limit exposure to any emotionally activating content — in other words, avoid late-night phone scrolling.

Bonus: Invite others along for maximum impact

The World Health Organization has reported that 1 in 6 people worldwide is affected by loneliness, leading to significant impacts on health and well-being. The performance triad is powerful, but it becomes truly transformative when practiced with others. Seek out communities around movement — whether that’s a running club, gym or training partner, and share intentional meals with loved ones rather than eating in front of the TV.

null

In the Army, camaraderie and connection is key to succeeding in every mission. Lt. Col. Rebecca Shanahan, clinical psychologist and mental readiness lead for the H2F system, says, “Humans need other people for survival. Often when you get stressed, you stop engaging in social support and personal networks. When you isolate and pull away from interpersonal connectivity, it can be very detrimental.”

She recommends reserving five minutes for a family or friend check-in every day. Ask each other what went well throughout your day, what went wrong, where you can use help and what you’re looking forward to tomorrow. She notes, “The intent is to be consistent, tangible, and five minutes or less.”

Unlike other long-term investments, the performance triad can lead to big payoffs quickly, with sustained benefits for years to come. This spring, make the choice to allocate your time and attention to the one asset that makes everything else possible: your health. Learn more at GoArmy.com.

A resilience blueprint: Essential assets you can’t afford to leave unprotected

2026-04-10T08:01:01

(BPT) – In an era of constant digital transformation and economic unpredictability, staying ahead of life’s “what-ifs” is a meaningful effort. Whether it’s a sudden home appliance breakdown or a sophisticated digital scam, the sheer volume of “to-dos” may lead to decision fatigue.

“Protecting your assets requires a strategy. With an AARP membership, our members have access to a curated list of special benefits that take the guesswork out of safeguarding what matters most to them,” said Jeff Gaboury, Senior Vice President of Financial Products and Services at AARP. “By leveraging these benefits, our members can cut through any potential decision fatigue and build a comprehensive safety net that helps to protect their home, families and futures.”

But protecting your hard-earned assets can be handled with ease and confidence. AARP member benefits give you access to practical, everyday tools to help safeguard your home, your identity, your family’s future and more. By focusing on these four steps, you can build a safety net that is both robust and manageable:

1. Protect your most valuable asset

Your home is most likely your biggest investment, and like many homeowners, you’ve probably been caught off guard by the “hidden” costs of maintenance. Beyond standard insurance, a home warranty can help protect your systems and appliances. AARP members can save $36 or more on an American Home Shield® home warranty, which can help cover things in your home that break down over time, like the refrigerator, dishwasher, HVAC system and water heater. Plus, this discount can be combined with any valid sitewide promotional offer to save you more. Terms apply. See shopping.ahs.com/aarp for details. This offer is valid for only new American Home Shield members. See the plan agreement at ahs.com/contracts/ for coverage details, service fees, limitations and exclusions. Coverage limits and charges for non-covered items may apply.

Another great way to protect your home is with Homeowners Insurance. Get access to information on discounts for house and condo insurance to help protect your most valuable assets, with customized coverage and benefits designed especially for AARP members. You can also save on car insurance, including savings when bundling home and auto policies.

2. Guard Your identity

Guarding your identity is very important, and keeping it secure should feel seamless, not stressful. While technology is always changing, protecting yourself is easier than ever with LifeLock. AARP members can save 44% off identity theft protection plans that detect and alert you to threats you could miss on your own. *Terms apply.

3. Build your financial plan with confidence

Financial security isn’t just about saving, it’s about informed growth. AARP members can save up to $144 per year on Yahoo Finance Premium Plans, which include financial tools and research to help build wealth and retire comfortably. You can analyze your portfolio’s risk and performance, get expert stock picks, dividend analysis, risk insights and customizable screeners for confident long-term investing.

4. Plan for the future and establish your legacy

Everyone wants the peace of mind that comes with knowing loved ones will be taken care of, no matter what happens. AARP members have access to information on personalized long-term care options to find solutions to help protect your retirement assets and prepare for the future. AARP members also have access to information on Life Insurance Plans to make sure that you’re taking care of the ones you care about most.

The last piece of the puzzle is creating an estate plan. AARP members receive a 20% discount on trusts, wills and estate planning documents with Trust & Will; you have access to customer support, customizable documents and one year of free unlimited updates. By leveraging your member benefits and practical tools from your AARP membership, you can ensure that your home, finances and family remain secure in an ever-changing world.

*May not be available in every state.

AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

Discover the best solar generator for your outdoor adventures

2026-04-09T10:53:00

(BPT) – Solar generators are more than just an insurance policy for emergency situations. In addition to keeping your refrigerator humming and the lights on during a power outage, a portable solar generator offers clean, renewable energy on the go, providing a gateway to outdoor freedom.

With a solar generator, you can enjoy a latte at sunrise, host a spontaneous backyard movie night or blend a refreshing cocktail or mocktail while you dance on the beach, without ever worrying about running out of power. It’s the simplest way to enjoy the great outdoors and incorporate the indoor creature comforts you’re used to.

Jackery solar generators bring modern convenience to every outdoor adventure, with a solution for every expedition you can dream of.

The backyard or RV adventure

Imagine a movie night in your backyard or air conditioning in the RV. For those who want to power a backyard party or an extended RV trip, the Jackery Solar Generator 5000 Plus makes it possible.

null

This solar generator is a true replacement for its gas counterpart, offering the same amount of power without fume emissions, noise or fuel replacements. Plus, the built-in wheels and handle provide easy portability, and the smart app lets you monitor and control power from your phone without having to leave the firepit.

Using this solar-powered generator, you can turn your backyard into a resort. Confidently run an electric grill, string lights, a projector, speakers and a mini-fridge all from a single unit without a single extension cord running to your home.

Or, if you’re planning a road trip, this RV companion allows you to avoid extra gas station stops to fill up on generator fuel. Simply plug into an RV hookup, keep the AC running on a hot night, and charge at a trailhead on the way home.

The memorable tailgate or campsite adventure

If you’re a regular tailgate host or want to turn your campsite into a festive basecamp, the Jackery HomePower 3600 Plus can bring the party to a parking lot or campground.

Find the best tailgate parking and easily set up a TV, sound system, electric grill and small refrigerator. Now, you can watch the game in style while enjoying a cold drink and making burgers and hot dogs for friends and family as you cheer your team on.

If you want to be the talk of the park, bring this solar-powered generator while camping, and invite your neighbors for a movie night under the stars, a dance party around the fire or a cookout where the only thing anyone will smell is the aroma of perfectly grilled food without a whiff of gas. It also comes with a dedicated 30A RV port, so you can plug directly into your camper or trailer and power lights, appliances and electronics without a single adapter.

Best of all, you won’t have to worry about charging or performing maintenance on your generator before your tailgate or camping trip. Thanks to Jackery’s ZeroDrain technology, the HomePower 3600 Plus can sit quietly in your garage all year and still retain 95% charge, so you’ll have one less task to check off your party to-do list.

The last-minute, spontaneous adventure

The sun is shining and the beach is calling, so there’s no time to waste. Luckily, the lightweight Jackery Explorer 2000 v2 is the perfect grab-and-go portable energy solution that you can toss in the trunk.

As the lightest 2-kilowatt-per-hour power station on the market (weighing in at just 39.5 pounds), you’ll be able to rethink where you can go and what you can do when you get there. Whether you’re loading up the car for a last-minute beach trip, camping weekend or picnic in the park, you’ll have enough power to play tunes on the beach, create a workspace at a campsite or use a real coffee maker on a road trip.

If you forget to charge your power station, don’t worry. The Explorer 2000 v2 goes from empty to ready in under two hours, so you can answer the call of the wild, even during a late Friday afternoon. Plus, the whisper-quiet operation means that you won’t disturb your local campers or beach-goers.

Prepared for emergencies and adventures, whenever, wherever

You may have bought it for a blackout, but a solar generator is your key to unlocking everyday fun and freedom outdoors at home, on the road and in nature. No matter where you roam, you’ll have clean, sustainable energy to power your adventures. Visit Jackery.com to explore the full lineup and find the generator that fits your outdoor journey.