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2026-09-01T10:01:00

(BPT) – Summer vacations, weekend getaways and spontaneous plans are great for making memories, but they can also throw healthy routines off track. As fall approaches, returning to consistent movement and balanced nutrition can help you feel physically and mentally refreshed for the season ahead.

To help make the transition a little easier, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares four simple ways to ease back into healthy habits and fuel your body for whatever the new season brings.

1. Rebuild your routine, not your personal best

After a summer of travel, vacations and shifting schedules, don’t worry about picking up where you left off. Instead of chasing your previous pace or performance, Blatner recommends setting realistic weekly movement goals and focusing on consistency first.

Easing back into your routine helps you stay consistent and reduces the risk of burnout.

2. Explore mindful movement

Mindful movement is a great way to reconnect with your body as you ease back into your routine. Blatner recommends exploring low-impact workouts, such as a class at your local Club Pilates studio to help rebuild strength, flexibility, balance and posture while supporting a strong mind-body connection.

Pilates is approachable for all fitness levels and it’s an easy way to ease back into regular movement while building confidence and consistency throughout the fall.

3. Pair healthy habits together

Building healthy habits doesn’t have to feel overwhelming. Blatner recommends trying “habit stacking,” a strategy that pairs one healthy behavior with another to help make both habits easier to maintain.

For example, schedule a nourishing breakfast after your Club Pilates class or pack a balanced snack before heading out the door. Connecting healthy habits together can help them become part of your everyday routine.

4. Fuel your recovery

Refueling after movement is just as important as the workout itself. Within 30 to 60 minutes after exercise, Blatner recommends eating a balanced meal that combines high-quality protein with wholesome carbohydrates to help replenish energy stores and support muscle recovery.

One easy way to refuel after Pilates is with this Hot Honey Egg Toast from Eggland’s Best. Packed with protein and wholesome ingredients, it’s a flavorful meal that helps nourish your body while getting back into your post-summer routine.

Eggland’s Best eggs contain more than double the Omega-3s compared to ordinary eggs, helping reduce muscle soreness and aid in recovery after strenuous exercise. Eggland’s Best eggs also contain six times more Vitamin D, promoting healthy bones and muscles. Eggland’s Best eggs have 25% less saturated fat, more than double the amount of Vitamin B12 and 10 times more Vitamin E compared to ordinary eggs.

Hot Honey Egg Toast

Prep Time: 5 minutes; Cook Time: 4 minutes; Yield: 1 serving

Ingredients:

• 2 Eggland’s Best eggs, large
• 1 tablespoon hot honey
• 1/4 cup shredded mozzarella cheese
• 1/2 cup chopped baby spinach
• 2 slices whole grain toast

Instructions:

1. In a non-stick skillet over low-medium heat, add honey, then top with cheese and spinach.
2. Make two little wells, crack one Eggland’s Best egg into each well, cover with a lid and let cook about 4 minutes, until the eggs are set and the edges of the cheese are melted/golden.
3. Serve each egg on a slice of toast.

Find more recipe inspiration at EgglandsBest.com/recipes.

Enter the Eggland’s Best x Club Pilates Sweepstakes

Eggland’s Best has teamed up with Club Pilates for the second year in a row to help fans fuel their flow with better nutrition and mindful movement!

To celebrate, Eggland’s Best and Club Pilates are bringing fans the “Fuel Your Flow with EB” Sweepstakes, designed to inspire healthier routines and support wellness from the inside out. Now through Oct. 20, fans can enter daily at EBFamilySweeps.com for a chance to win the Grand Prize of $5,000 to refresh their wellness routine, a 6-month single studio, Unlimited Club Pilates membership, branded swag, and a 3-month supply of Eggland’s Best eggs. Weekly prize packs will also include a $250 grocery gift card, a 3-month, single studio, Unlimited Club Pilates membership, and more.

2026-09-01T07:01:00

(BPT) – First pregnancies come with a lot of unknowns, but for Kim Strout, everything had been going smoothly. However, that changed when she reached her 35th week of pregnancy.

“My first pregnancy was really pretty easy all along. I felt great,” Strout said. “It wasn’t really until late in my third trimester that I started to have severe migraines, vision disorientation and flashes of light. I knew something wasn’t right.”

Strout called her doctor, who advised her to go to the nearest emergency room. There, a urine test revealed she had developed preeclampsia.

What is preeclampsia?

According to March of Dimes, preeclampsia is a serious condition that can happen after the 20th week of pregnancy and affects one in 25 pregnancies in the U.S. Preeclampsia causes a sudden rise in blood pressure that can put mother and baby at risk during pregnancy, labor, delivery and even across both of their lifespans.

Strout, who had never experienced high blood pressure before, was shocked to learn she had developed the condition. Just four short days after her diagnosis, Strout returned to the hospital and experienced a 54-hour induced labor with worrying complications.

“When we finally were at a point where I was ready to start to push, my heart rate started to go up, and my son’s heart rate started to go down,” Strout said.

Fortunately, her medical team responded quickly. Following an emergency cesarean section, Mason Strout was born three and a half weeks early. Though Mason required surgeries for an unrelated health issue, both mother and baby fully recovered from the difficult delivery.

Seven months later, Strout became pregnant again. Given her first pregnancy, Strout’s second could have been incredibly stressful. Luckily, given her history, her doctor recommended a simple preventive measure Strout hadn’t known about before: low-dose aspirin.

How a low dose can provide big benefits

Studies have shown that taking low-dose aspirin during pregnancy is a safe method that may reduce the risk of preeclampsia and the potential harm it can cause to both mom and baby.

Low-dose aspirin works by improving blood flow to the uterus and may ensure that the baby gets enough oxygen and blood flow through the placenta. Because of the benefits, the U.S. Preventive Services Task Force recommend the use of low-dose aspirin (81 mg) as preventive medication between 12-28 weeks (ideally 12-16 weeks) gestation for people like Strout, who are at high or moderate risk for preeclampsia.

Spreading the word

Many expecting parents like Strout are unaware that low-dose aspirin is a proven option for a safer pregnancy for at-risk moms. To bridge this gap, March of Dimes launched the Low Dose, Big Benefits campaign™ to train healthcare and pharmacy professionals, implement quality improvement in outpatient clinics, and educate pregnant people, their families and the public.

“Low-dose aspirin can help reduce the risk of developing preeclampsia, and it all starts with getting the word out,” said Kelly Ernst, Chief Impact Officer, March of Dimes. “By ensuring families know about the benefits of low-dose aspirin, I’m hopeful that we can improve outcomes for both mom and baby, giving them the best start they deserve.”

Strout echoes this sentiment, explaining that having a planned delivery and a preventive measure made her second birth more controlled and less stressful than her first.

“Low-dose aspirin,” Strout said. “It really helped with my second pregnancy. It allowed me to have that sense of comfort, knowing that I was taking precautions to avoid having the same symptoms that I had late term with my first pregnancy.”

Ask your health care professional if you’ve been screened for preeclampsia and if low-dose aspirin is right for you. Visit MarchofDimes.org/LowDoseBigBenefits for more information about preeclampsia and the safe use of low-dose aspirin when prescribed by a health care professional.

2026-08-31T11:01:02

(BPT) – Key takeaways

• As entry-level jobs grow scarcer and AI reshapes which skills matter, the U.S. Army’s new marketing campaign, “Field Tested,” shows how real-world training builds the kind of adaptability and confidence that hold up no matter what young adults face next.
• “Field Tested” follows real Soldiers in the field as they build leadership, problem-solving skills, and camaraderie, forging the confidence that prepares them for any challenge ahead.
• Field training is a recurring test throughout a Soldier’s career that sharpens technical skills and instills resilience that carries far beyond a Soldier’s time in the Army.

Young Americans are navigating a pivotal moment in time as the traditional paths to success continue to feel uncertain — entry-level jobs are harder to find, AI is reshaping which skills matter, and the age-old promise of working hard and being rewarded hasn’t held up. Many are ready to take the next step but are unsure where to go.

To answer this uncertainty, the U.S. Army has launched “Field Tested,” a new campaign built around a simple idea: real-world experience is the best teacher. According to the World Economic Forum, skills like critical thinking, resiliency, and agility will be essential as the workforce evolves into the next decade. In the field — the Army’s unmatched training environment — Soldiers work together to gain these skills through hands-on experience and real-world training scenarios that prepare them to conquer any challenge that comes next.

“Field Tested” is the latest chapter in the Army’s “Be All You Can Be” brand story. Where earlier chapters showed audiences the possibilities of Army life, “Field Tested” shines a light on how those possibilities are actually built, immersing viewers in the training, discipline and teamwork Soldiers rely on every day.

Soldiers across the Army experience this ultimate training environment, but the stories of the 3rd Brigade Combat Team, 10th Mountain Division at Fort Polk, Louisiana, are brought to life in this latest campaign. Here are just a few of those Soldiers who have future-proofed their careers with essential capabilities learned in the field:

Embracing discomfort

“Every field exercise puts you in a new, unpredictable situation — you have to adapt,” says Staff Sgt. Kenneth Garcia, an Infantryman and scout team leader. “That’s where real confidence comes from: getting comfortable with discomfort and proving to yourself that you can handle it.”

Garcia enlisted in the Army alongside his cousin through the Buddy Team Enlistment Option, which allowed them to enlist and attend Basic Combat Training together. He joined seeking guidance and stability in his life, and in less than five years, he has risen in the ranks and completed four of the Army’s most prestigious schools: Expert Infantryman, Air Assault, Airborne, and Mountain Warfare. Now his role allows him to mentor and train the next generation of Soldiers, which he says is the most fulfilling part of his career. Garcia wants to continue progressing through the ranks and pushing himself out of his comfort zone, including goals to attend Pathfinder and Ranger Schools in the next year.

Sharpening technical skills

But the real confidence comes from doing the work in the field — not just the classroom. Soldiers sharpen technical skills critical to their specific roles, from land navigation and marksmanship to operating advanced equipment in the field to medicine. “I’ve treated real injuries out in the field, not in a classroom,” says Army Combat Medic Pfc. Will Wright. “The first few times, I second-guessed myself — like, do I actually know what I’m doing? But the more reps you get, the more that goes away, and you start trusting your training.”

Wright started his career by pursuing a nursing degree, but the financial burden ultimately led to his decision to enlist in the Army as a Combat Medic. This fulfilled his desire to work hands-on with patients on the front lines, and through his Army training, Wright has worked alongside leaders and peers who have helped build his medical abilities and his confidence. Wright is looking forward to the future of his Army medical career, whether that means working to become a flight medic, pursuing the Interservice Physician Assistant Program, or commissioning as an Army nurse.

Becoming physically – and mentally – stronger

Field training tests Soldiers in ways they never expected, pushing them to discover physical and mental strength they didn’t know they had. “I never thought I would be able to do something like that, or spend weeks out in the field and learning new skills like that has helped me a lot in becoming more disciplined and becoming stronger in a way, mentally and physically,” says Infantryman Spc. Alondra Segundo.

Segundo was motivated to join the Army when she was looking for a change and a new challenge in her life. Standing at 4’11”, Segundo confirms that her Army training and experiences have done just that — growing physically stronger from carrying the heavy weight of equipment she never thought possible, and mentally stronger as she’s developed into a team leader thanks to the guidance of her sergeants. One of her proudest moments was completing a Norwegian ruck for 18.6 miles with 25 lb. on her back. When she is not working, Segundo is pursuing her bachelor’s degree, which will support her eventual goal of working as a civilian in the government.

Building camaraderie

Working together, Soldiers also learn to communicate, support one another, and move as one team. “Since everyone is doing it at the same time, going through that, it kind of builds up this relationship with everyone trying to build each other up and make sure everyone’s good,” says Electromagnetic Warfare Specialist Staff Sgt. Paul Stevens. “It creates this friendship that I don’t think I’ve seen anywhere else where everyone is looking after each other.”

Stevens has always had a love of travel and joined the Army for adventure, which has taken him all over the world to Korea, Hungary, Germany, and more. In his role, Stevens and his team are trained to absorb Wi-Fi, radio, and cellular signals to pinpoint and inform the unit of enemy locations to best complete the mission. Through his Army training, he has not only developed the technical skills of his job, but has also grown as a leader of his own Soldiers. He is thankful for a job that challenges him every day, and continues the adventure he sought by enlisting.

Learn more

As the job market tightens and AI reshapes which skills carry weight, the qualities Army training instills are ones that don’t go out of date. “Everything I learned in the field, I still use: leadership, staying calm when things go wrong, figuring out a problem instead of freezing,” said Staff Sgt. Garcia. “Those aren’t just Army skills. I use them at home, at work, everywhere. The field just happens to be where I learned them.”

Look for “Field Tested” across national and local media, and for more information on the possibilities of service, visit GoArmy.com/FieldTested.

2026-08-31T02:57:00

(BPT) – Key takeaways

• Veterans and service members experience particularly traumatic events that can lead to increased risk of suicide.
• Suicide prevention begins long before a veteran or service member is in crisis. When you recognize the warning signs and act early, you can help connect them with support before a situation escalates.
• Everyone can do their part to end veteran suicide.

For over 250 years, brave men and women have selflessly served the country to protect the freedoms we enjoy. Yet too many return carrying unseen wounds and fight their hardest battles once they return home.

The most recent Wounded Warrior Project^® (WWP) Warrior Survey found that more than 1 in 4 warriors experienced suicidal thoughts within the past year. And, according to the Department of Veterans Affairs, 17 veterans die by suicide each day.

Losing over 6,200 American heroes every single year — roughly one every 90 minutes — should not be the cost of serving the country. This cost of service has affected veterans for generations, and will continue to impact future generations, without action now.

“Service members are exposed to situations and environments that increase risk of suicide,” said Lyndsay Tkach, mental and brain services director at WWP^®. “That’s not exclusive to combat experience, and it’s not based on the rank worn or the deployment taken. Suicide risk doesn’t discriminate. It can touch any service member, veteran, or family, often in ways that are not immediately visible.”

Service can be a source of purpose, pride, and lifelong strength. But for many veterans, experiences during and after service can also contribute to challenges such as physical injury, moral injury, survivor’s guilt, and other risk factors associated with suicide. As a nation, each individual has a responsibility to ensure these risk factors don’t lead to suicide.

A grateful nation’s collective responsibility

“The focus is often on intervention, but we’re often missing a critical piece of the conversation,” said Tkach. “A veteran may not reach out until a crisis is already happening. To truly make an impact, we have to meet veterans where they are, before a crisis occurs, by connecting them to resources and support that protect against suicide.”

True suicide prevention begins as soon as risk is present. No one person can end veteran suicide alone, but everyone can play a role in addressing its root causes and strengthening protective factors.

Together, everyone can:

Identify risk factors and warning signs early. Understanding the difference between risk factors and warning signs is an important part of preventing veteran suicide. Risk factors are the underlying challenges that can increase vulnerability over time. Isolation, health challenges like traumatic brain injury and post-traumatic stress disorder, financial strain, or difficulties adjusting after military service can all be risk factors to monitor.

On the other hand, warning signs are often more immediate, like shifts in actions or personality. Changes in mood, behavior, or risk-taking, as well as comments about being gone or planning for the future without them, can be important warning signs.

By recognizing these signs early, understanding that they can be different for everyone, and having conversations before a crisis develops, everyone can help end veteran suicide.

Have tough conversations and provide support before the breaking point. Having open, direct conversations with each other about mental health can support the shift from reactive intervention to proactive prevention.

Veterans’ family members and friends often feel unsure about how to support their loved ones during challenging times. Asking direct questions about mental health or suicidal thoughts can feel like a risk. The fear of messing up can lead to inaction.

But when someone is struggling, isolation can intensify emotional pain and reinforce feelings of hopelessness. That is why having honest, compassionate conversations before a crisis develops is so important.

Here are some tips for asking a loved one about suicidal thoughts:

• Share your observations. Start by showing care and sharing what you’ve noticed. Statements like, “You’ve said…” or “I’ve noticed…” can open the door to an honest conversation.
• Validate their experience. Let them know their feelings are heard and understood. Simple responses such as, “That sounds overwhelming” or “That sounds really painful” can be powerful, especially coming from someone they trust.
• Ask directly. If you’re concerned about suicide, use clear and direct language. Ask questions like, “Are you thinking about suicide?” or “Are you thinking about ending your life?” Avoid vague wording and create space for an honest response.
• Be prepared to listen.

Reaching out, checking in, and creating space for someone to share their experiences and thoughts can help restore a sense of safety and support. For individuals experiencing thoughts of suicide, meaningful connection and early support can serve as critical protective factors, helping them feel seen, supported, and less alone in their pain.

Suicide is complex, so take the responsibility off yourself to have all the answers, offer solutions, or try to be a therapist. The most important thing you can do is hold space to listen and validate their challenges.

Help build stronger support systems for veterans during their transition to civilian life. When service members leave the military, they’re leaving behind more than a job. They’re also leaving structure, stability, and camaraderie. Navigating the unpredictable nature of civilian life often leaves veterans isolated, feeling as if they’ve lost their purpose, and even who they are as a person. But, they don’t have to face these challenges alone. A strong community of support can save lives. Access to trusted resources, meaningful connections, and a sense of belonging can make all the difference for veterans facing challenges.

You can play a part in creating suicide-safe communities by supporting and getting involved with organizations like WWP. The veterans nonprofit not only provides direct resources and support for service members, veterans, and families, but also builds more supportive communities through training and education that equips individuals with the skills needed to intervene effectively and compassionately.

The workshops help participants learn how to talk to someone about suicide, the signs to watch for, and how to develop a plan to support their immediate safety. With specialized suicide prevention training, more people in veteran communities can become advocates for suicide prevention, offering life-saving support.

“By increasing the number of individuals trained to recognize warning signs and provide effective, evidence-based prevention, intervention, and postvention support, Wounded Warrior Project is working to ensure that veterans at risk of suicide have more opportunities to interact with individuals who are informed about suicide risk,” said Tkach.

Shifting from reactive to proactive prevention saves lives

Ending veteran suicide is a national responsibility, and it needs to begin now. By building proactive community support at every level, everyone can help protect the men and women who protected them.

“The most effective way to end veteran suicide is to stop waiting. We need to identify risks early, have direct and open conversations about suicide, and build strong, supportive communities for veterans to come home to,” said Tkach. “The goal isn’t to respond when we see the crisis, but to ensure no veteran has to face that crisis alone in the first place.”

If you or someone you know needs support, immediate help is available 24/7. Call the Veteran Crisis Line at 988, then press 1 or text “HELP” to 838255.

Learn more about how Wounded Warrior Project is working to end veteran suicide.

All photos courtesy of Wounded Warrior Project.

2026-08-28T08:01:00

(BPT) – When you invest in a deck, you’re creating more than an extension of your home: you’re creating a place where friends and family can gather, relax and make lasting memories. With a few thoughtful upgrades, you can make your deck even more comfortable, functional and inviting.

The good news is that improving your deck doesn’t have to mean taking on a major renovation. From expanding your usable living area to adding lighting and greenery, simple updates can make a big impact. Here are three smart upgrades that can help make your deck a go-to spot for relaxing and entertaining for years to come.

1. Unlock More Space

If you have an elevated deck, the area beneath it can become a valuable extension of your outdoor living space. An under-deck drainage system helps make that possible by directing water away from the area below, helping protect the structure from moisture while creating a dry, usable space underneath.

With the right setup, you can transform the area beneath your deck into a comfortable outdoor retreat with features like ceiling fans, an outdoor kitchen or an entertainment system. For the best performance and aesthetics, consider a system like Trex^® RainEscape^® that installs over the joists of the deck’s substructure, helping keep the space below dry while maintaining a clean, finished look.

2. Add Color and Life

Incorporate greenery into your deck with planter boxes that bring color, texture and visual interest to your outdoor space. Whether you’re creating a lush backdrop for entertaining or a colorful corner for relaxing, plants can make your deck feel more inviting and connected to the surrounding landscape.

When choosing planter boxes, look for options with adequate drainage to help protect both your plants and your deck. Drainage holes allow excess water to escape, while stands or risers can keep planters elevated, so water doesn’t collect against the decking boards.

Choose plants that fit the way you use your space. Homegrown herbs and vegetables can bring a personal touch to the dinner table, while colorful flowers can brighten your deck throughout the season. With the right combination of plants, even a small deck can feel like its own garden retreat.

3. Light It Up

Lighting can make your deck more inviting while improving visibility and allowing you to enjoy the space after dark. It can also highlight key features of your deck and create a warm atmosphere for everything from quiet evenings to lively gatherings.

Consider strategically placing lights along stairs, railings and other high-traffic areas, as well as around the perimeter of your deck, for aesthetics and added safety. Look for options, like Trex^® Lighting, that are designed to blend seamlessly with decking and railing to give your deck a warm, polished glow. With accessories that let you adjust the brightness and timing, it’s easy to set the mood and make the space feel inviting no matter the time of day.

Creating a welcoming outdoor space doesn’t have to be a daunting task. By making the most of the space beneath your deck, adding greenery and incorporating thoughtful lighting, you can create an outdoor area that’s more comfortable, functional and enjoyable throughout the season.

For more outdoor living inspiration, visit TrexRainEscape.com.