A smarter social plan for Small Business Saturday and beyond

2026-11-03T10:01:01

(BPT) – Small Business Saturday (Nov. 28) celebrates the 36,207,130 small businesses in the U.S. that give communities character and form the backbone of the American economy. For business owners, it is also a chance to show customers what makes your brand worth choosing before the holiday rush peaks. That said, visibility is hard to earn in the digital age for any business but can be especially challenging for small- and medium-sized businesses (SMBs) with a one-person or even two-person marketing team.

The good news is that AI tools are helping small businesses stay competitive and visible even with limited personnel, resources and knowledge. The right AI platform can help a business owner turn scattered ideas into a workable marketing plan, create and post marketing content, and evaluate what is and isn’t working.

That doesn’t mean you’re handing your business over to a machine. To effectively leverage an AI platform to create a consistent and streamlined marketing content plan requires collaboration between owner and digital tool. Below are just a few ways business owners can work with an AI platform to spend less time staring at a blank screen while still reaching would-be customers.

Give AI a brand it can recognize

AI tools work best when your brand is more than a logo. You need to define your specific point of view for these tools to generate content that actually reflects your brand’s personality and mission. Consider the following questions to get started:

  • What do you make or do?
  • Who is it for?
  • What promise do you keep?
  • Which words, phrases and tones define your brand voice?
  • What colors define your brand?

These questions form the foundation of your brand story and brand guidelines, which are essential for effectively prompting AI to create successful marketing content. For example, when you connect an AI social marketing platform like OnVibe to your social profiles, it reviews your brand, audience, niche and content patterns to create personalized, timely and purposeful content that best fits your voice. By knowing your brand, you can work with the platform to truly capture your vision and craft your brand’s ongoing personality through marketing posts.

“AI tools that will help SMBs truly succeed in the modern marketing landscape must move beyond generic prompts,” said OnVibe CEO Sahar Arshad. “Our platform evaluates a brand’s social media content, understands its goals and recommends what to post, when and why. That gives a small team strategic direction without requiring a dedicated marketing department.”

Define your marketing goals

Now that you’ve defined your brand, it’s time to consider what you want a specific piece of marketing content to do. For example, your content’s goal for Small Business Saturday may be to drive people to your store, collect preorders or simply introduce your business to nearby shoppers.

The more specific your goal is, the better. Why? Because when it comes to AI tools, the more specific the input, the more useful the output. “Help me promote my limited-edition gift set to local shoppers” gives an AI tool far more direction than “Write an Instagram post.”

Turn one idea into a week of content

One post or caption is not enough to stand out in a sea of content. Using AI tools, you can develop a complete set of assets from one strong idea.

For example, after you’ve created a holiday gift guide, you can use that marketing material to create a photo carousel or generate a script for a short video. In essence, you’re using the same core message in different formats. Having this content ready to deploy ahead of an important sales opportunity like Small Business Saturday can help you build hype around your business before the day and sustain momentum afterward.

To help get you started, you can use OnVibe’s agentic AI conversational workflow to move from ideation, writing, visual creation, scheduling and direct publishing to Instagram, with no tool-switching. You can also use the platform’s Daily Drop feature for content recommendations that provide strategic context and ready-to-use creative assets, such as captions, scripts, hashtags and visuals.

Audit before you add

Not all content performs the same. Before adding more posts to your business’s social media accounts, review your previous ones and identify which content formats perform best. This will help guide your marketing content strategy going forward.

A simple and effective way to review your content is using OnVibe’s VibeCheck. By analyzing up to 50 recent posts for consistency, engagement and content formats, this feature turns a content audit into next steps.

You can request a free Instagram or LinkedIn performance evaluation at Audit.OnVibe.co. It shows what resonates, highlights gaps and includes suggested posts and practical recommendations.

Keep a human in the loop

AI doesn’t replace the human element. Treat AI-generated content as a first draft, then refine it with details only you, as a business owner, would know.

For example, an AI tool can create a post promoting a product launch, but it doesn’t know the product’s origin, the reasoning and choices that preceded its creation or the questions customers regularly ask you in store about the product. Adding in these details creates the human touch behind the brand that resonates with consumers.

Also, before posting, check every claim, price, date, link, photo and caption. Remember, AI tools are just that — tools. They’re becoming more and more sophisticated, but they’re not infallible. Think of it this way: an AI platform like OnVibe is your employee. You can trust it to create content, but ultimately it’s your responsibility to ensure that what you post is accurate and truthful.

Make consistency the win

The best marketing strategies don’t rely on a massive influx of posts. For a business of any size to succeed, it requires consistent and sustainable marketing content. Strategically using AI tools can help SMB entrepreneurs manage their time and resources wisely, giving them more room to lead.

To learn more about how AI tools can help jump start or revamp your marketing content ahead of Small Business Saturday, visit OnVibe.co.

How Smart Lighting Adapts Your Home for Everyday Life and Holiday Gatherings

2026-11-03T09:31:00

(BPT) – As the holidays approach, home becomes more than a place to unwind. It becomes the setting for family dinners, festive gatherings, quiet evenings and the everyday routines in between. Creating a space that feels welcoming for every occasion doesn’t require new furniture or a major renovation. Sometimes, a thoughtful lighting update is all it takes.

With smart lighting, homeowners can combine functional white light with colorful ambient lighting to create spaces that are both practical and expressive. Govee’s indoor lighting brings these two elements together, making it easier to adapt a room to different activities, personal preferences and seasonal occasions. With adjustable brightness, customizable colors and smart controls, the same space can shift from a productive workspace to a cozy retreat or a festive gathering spot with just a few adjustments.

Govee floor and table lamps in a modern-style, neutral color living room.

Start with lighting that works for everyday life

Before adding holiday accents, consider how lighting supports the way you use your home. A single overhead fixture may provide general illumination, but it can leave a room feeling flat or make it difficult to create different moods throughout the day. Layering light is a simple way to make a space more versatile.

The goal is to balance practical illumination with softer, more atmospheric light. Adjustable white lighting can help a room feel bright and functional during daytime activities, while warmer tones and gentler illumination can create a more relaxed setting in the evening. With smart lighting, these changes can be made without rearranging the room or adding more décor.

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Everyday spaces: Lighting for reading and working

A comfortable home needs lighting that works just as well for everyday routines as it does for special occasions. A reading nook, home office or favorite chair in the corner of the living room can all benefit from lighting that is tailored to the activity.

For reading, studying or working at a desk, clear, adjustable white light helps illuminate the task at hand. A lantern floor lamp beside an armchair or a table lamp on a desk can provide supplementary illumination where it is needed, while also adding a decorative touch to the space. Choosing fixtures with adjustable brightness makes it easier to adapt the light to different activities and times of day.

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A home office doesn’t have to stay in work mode all evening. After the workday, softer light and subtle color can transform the space into a more inviting place to read, listen to music, or unwind. By combining functional white light with colorful ambient lighting, you can easily shift from task-focused to a more personalized atmosphere.

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Holiday gatherings: From everyday light to festive ambiance

During seasonal gatherings, the dining area and living room often become the heart of the home. A thoughtfully styled table, seasonal foliage and decorative accents help establish a festive setting, but lighting brings the overall atmosphere together.

Start with enough light for preparing food, serving dishes and enjoying conversation. Then introduce softer illumination around the dining area to create a warmer, more intimate feel. Warm white tones can complement natural materials, autumn leaves, wooden furniture and other seasonal decorations without competing with the table setting.

As guests move from the dining table to the living room, lighting can help the space shift with them. Floor lamps can brighten darker corners, add visual interest and create a soft glow around seating areas.

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For homeowners who want flexibility beyond a single fixed setting, Govee’s indoor lighting range combines practical illumination with customizable ambiance, making it easy to adjust brightness and color as the evening unfolds. The Floor Lamp 3 offers double-sided illumination, adjustable white light and smart controls, while the Lantern Floor Lamp combines a sculptural design with a soft halo glow and customizable lighting options. With customizable RGB colors and adjustable white light, homeowners can easily shift from clear, functional illumination to soft, colorful ambiance, whether setting the scene for a festive gathering or creating a calming atmosphere for a quiet evening.

Make one space work for more than one occasion

One of the most useful advantages of smart lighting is that it continues to deliver value long after the decorations come down.

A floor lamp that creates a festive glow in November can provide supplementary illumination for reading in January. A table lamp used to enhance a dinner party can become part of a nightly wind-down routine.

Rather than buying lighting for one specific occasion, homeowners can look for versatile fixtures that adapt to different activities, preferences, and seasons. The key is to think about how each light will be used throughout the day. Where is brighter light most useful? Which corners could benefit from a softer glow? Is there a space that serves multiple purposes, such as working during the day and relaxing at night?

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Answering these questions can help create a more flexible lighting plan without a major renovation or a complete change in décor. With Govee’s smart indoor lighting, customizable colors and smart controls make it easy to adapt everyday lighting to different moments with just a few adjustments.

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A more flexible approach to home lighting

Thoughtful lighting is about making a home feel as good as it functions, without the need for major changes.

With Govee’s indoor lighting, functional white light and colorful ambient lighting come together in one versatile smart lighting experience. From supporting everyday activities to expressing personal style and setting the mood for special occasions, Govee helps homeowners make their spaces work harder while feeling more inviting — all with lighting that adapts to the way they live.

How busy people can create quick, delicious meals in minutes

2026-11-03T08:59:00

(BPT) – Key takeaways:

  • Busy people need options for quick meals when they’re always on the go.
  • Microwaveable Rice Cups from Minute® Rice offer versatile options that are ready in one minute.
  • Minute Rice Cups contain pre-cooked rice that can be heated in the microwave in just one minute.
  • Minute Rice Cups are offered in a wide variety of flavors.
  • Using Rice Cups as the foundation, mix and match additional veggies, proteins and toppings to create quick, easy, tasty dishes.

When your days are packed with your job, hangouts, training and all kinds of side quests, you don’t always have time to cook the kind of lunch or dinner you want. While you wish every meal had a great balance of tasty proteins, carbs and veggies, making it happen isn’t always easy.

The good news is, there’s a simple way to mix and match veggies, meats and more together with a rice cup you can heat up in one minute. Thanks to microwavable, ready-to-serve Minute® Rice Cups, you can combine your favorite rice flavor with whatever you have on hand to create an epic rice bowl in just minutes.


What are Rice Cups?

Minute Rice Cups contain pre-cooked rice that only needs to be heated up in the microwave for one minute, saving you tons of time in the kitchen. The rice comes out perfectly every time, and you can eat it straight from the cup, or assemble other ingredients like leftovers from the fridge or special ingredients you want to cook to create a masterpiece in a bowl. A friend grabbing lunch at your place? No problem: You can heat up two cups at a time in 90 seconds.

Best yet, they’re so easy to prep. You don’t even need water; just take the lid off, microwave one minute and you’re ready to go!

All Minute Rice Cups are certified gluten free and have no added preservatives, and they’re packed in convenient cups that are made without BPA.

You don’t even need a recipe; just throw together a Minute Rice Cup with protein, fresh, frozen or cooked veggies, plus any sauce or topping you like.

How you can make quick, tasty meals

Use one of the newest Rice Cup flavors just launched in 2026, Garlic Parmesan Rice, to create a variety of dishes using whatever you have on hand. Try one of these combos for a simply delicious lunch or dinner with an enticing Italian flavor profile.

Garlic butter steak bowls. Minute Rice Cups pre-cooked rice that can be heated in the microwave in just one minute.
  • Garlic Butter Steak Bowls:
    Heat rice, then add grilled steak, asparagus pieces, sliced mushrooms, garlic and herb butter.
Garlic Parmesan Bacon Rice in a bowl. Rice Cups from Minute<sup><sup><sup><sup><sup><sup><sup><sup><sup><sup><sup><sup>®</sup></sup></sup></sup></sup></sup></sup></sup></sup></sup></sup></sup> Rice offer options that are ready in one minute.” width=”600″ border=”0″></div>
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  • Garlic Parmesan Bacon Rice:
    Heat rice, then add bacon, sauteed spinach, roasted cherry tomatoes and cracked pepper.

Mix up a variety of fast, customizable rice bowls using Minute Rice Cups. You can use pantry staples or leftovers to create your own bowl that’s perfect for lunch, dinner or anything in between. You don’t even need a recipe; just throw together a Minute Rice cup with a protein, some fresh, frozen or cooked veggies, plus any sauce or topping you like.

Start by choosing from white rice, brown rice, aromatic (jasmine or basmati) rice or a grain blend (like rice and quinoa). You can also boost your bowl by picking one of these seasoned rice options:

  • Garlic Parmesan Rice
  • Veggie Stir Fry Seasoned Rice
  • Long Grain & Wild Seasoned Rice with Herbs
  • Yellow Rice
  • Spanish Rice
  • Cilantro & Lime Jasmine Rice
  • Jalapeno Rice
  • Chicken & Herb Seasoned Rice
  • Butter & Sea Salt Jasmine Rice

Where to find recipes that keep it simple

Try using the new Veggie Stir Fry Seasoned Rice Cup variety in this Asian-inspired recipe:

Chicken Stir-Fry
Prep time: 5 minutes; Cook time: 7 minutes; Total time: 12 minutes; Serves: 2-4

Ingredients:

  • 2 Minute Veggie Stir-Fry Rice Cups
  • 1 tablespoon canola oil
  • 1 egg, lightly beaten
  • 1 pound boneless, skinless chicken breast, cut into small cubes
  • 3 tablespoon soy sauce
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds (optional garnish)

Instructions:

Step 1: Heat rice according to package directions.

Step 2: In a skillet or wok, heat oil over medium heat. Add egg and quickly scramble until egg is soft-cooked, about 30 seconds. Remove from skillet and set aside.

Step 3: In medium-high heat, add chicken and cook until evenly browned and cooked through, about 6 minutes.

Step 4: Add the rice and the egg to the skillet. Pour in soy sauce and mix everything thoroughly, ensuring the rice is evenly coated. Stir-fry an additional minute.

Step 5: Remove from heat, stir in the green onions, garnish with sesame seeds and serve hot.

Minute Garlic Parmesan Rice and Minute Veggie Stir Fry Rice. Minute Rice Cups are offered in a wide variety of flavors.

Need more recipe inspo? Visit MinuteRice.com/cups for all kinds of ideas. With Rice Cups, mealtimes are easier than ever.

How to make mistakes feel safer this school year

2026-11-03T08:05:00

(BPT) – Is this a familiar scene in your home? Your child is worrying over a worksheet at the kitchen table. They write an answer, pause and stare at the page as you watch their irritation grow. Their hesitation and frustration aren’t necessarily about the assignment itself. More often than not, your student may be frozen by the fear of making a mistake.

When students are taught to avoid mistakes, a simple homework question becomes an insurmountable task that leaves them feeling inadequate and you feeling at a loss. But with a mindset shift and the right tools, you can help your child move from freeze to freedom and build confidence in their academic abilities.

Why mistakes belong in the learning process

Mistakes aren’t failures — they’re information. When a student makes mistakes on their assignments, these errors demonstrate what they understand, highlight what they don’t and offer insight into how they can improve. In the long run, making mistakes and learning from them encourages students to develop a growth mindset focused on progress, not perfection.

The key to developing a growth mindset hinges on teaching students that errors are a valuable part of the learning process. A systematic review of several studies found that in classroom settings, errorful learning followed by corrective feedback can improve memory retention and facilitate active learning. Encouraging students to grow from their mistakes rather than teaching them not to make mistakes at all can help them build resilience and become more confident.

Encourage a growth mindset

Parents can help students develop a growth mindset at home by changing how they treat mistakes and also modeling that behavior themselves. Instead of saying “Be careful, you got that wrong,” try “Show me how you got there.” This simple language shift removes judgment and encourages your child to see their mistakes as learning opportunities. And when it comes to your own mistakes, modeling self-compassion could be as simple as noticing a misstep, skipping the self-criticism and asking, “What can I try next?” Or “How can I improve for next time?”

These small, matter-of-fact responses show your child that mistakes don’t require shame or a perfect recovery, but rather a kind reset and one next step. With practice, that gentler response makes it easier to stay curious, learn and keep going.

How the right tools can make mistakes easier to deal with

To make mistakes more comfortable for kids, start by offering them motivating tools, like a set of colorful erasable pens rather than a wooden or mechanical pencil.

An erasable pen in vibrant, colorful ink offers students the ability to write, erase and redo their work cleanly. When they hold it in their hand, the erasable pen is a reminder that they can change their first attempt, building their confidence and resilience.

When looking for erasable pens, opt for ones that come in multiple colors. Research has found that color can influence how someone performs cognitive tasks and elicit emotional responses. For example, pinks and purples can spark imagination and encourage more expansive, creative thinking, while blues and greens can support more grounded feelings and focus. Color can also help a student visually organize information, making it easier to process, revise and remember.

A great confidence-building tool you can give your child this school year are FriXion Erasable Gel Pens by Pilot Pen. The smooth-writing gel ink is cleanly erased with its built-in eraser. FriXion relieves the pressure of homework perfection and offers a frustration-free writing experience that encourages students to write, change and repeat as they learn.

Resilience begins with safe mistakes

When you teach your child to treat mistakes as a valuable step in the learning process and give them the tools to easily correct them, you’re not just making assignments easier. You’re also making mistakes feel safe, allowing your child to build resilience that will help them in and out of the classroom. For more ideas and study tools to help your student this semester and beyond, visit PowerToThePen.com and StudySmartWithPilot.com.

Four Ways Online Schools Support Academically Motivated Students

2026-11-02T09:01:00

(BPT) – Exceptional students need an environment that is both flexible and challenging in order for them to reach their full potential. For some, that means access to advanced coursework and opportunities to explore subjects in greater depth than a traditional curriculum allows. For others, it may mean finding a way to balance demanding academics with competitive athletics, musical training, or independent projects. Finding a school that accommodates these varied needs without compromising academic challenge can be difficult.

Online schools offer one possible solution. The strongest programs combine challenging coursework, engaged instructors, and meaningful classroom interaction with the flexibility of learning from home. For families exploring this option, here are four factors to consider.

1. Prioritize Academic Rigor and Intellectual Challenge

For academically motivated students, the non-traditional schedule of remote learning should not be the only factor in choosing a school. Families should look for schools that offer advanced coursework, encourage critical thinking, and give students opportunities to explore complex ideas alongside peers who share their intellectual curiosity.

Stanford Online High School (OHS), an independent school within Stanford University serving grades 7–12, provides a rigorous, college-style academic experience. Its curriculum includes advanced and university-level courses across disciplines, with an emphasis on critical thinking, analytical writing, and intellectual exploration. Small seminars led by scholarly instructors invite students to grapple with challenging material, exchange ideas, and develop a deeper understanding of their subjects. For students seeking an academic environment that pushes them beyond the standard curriculum, this level of rigor can be essential to their growth.

2. Look for Structure and Engagement, Not Just Flexibility

Online education takes many forms. Some programs rely primarily on self-paced assignments and recorded lessons, while other online schools feature scheduled, interactive classes. For students who thrive on intellectual exchange and meaningful academic challenge, the distinction matters. A strong online education should offer both independent learning and opportunities to engage directly with instructors and classmates.

At Stanford OHS, students attend live classes on a college-style schedule, with most courses meeting twice a week for 70 minutes. They prepare through readings, recorded lectures, problem sets, and other independent work, allowing class meetings to focus on discussion, analysis, and collaboration. This flipped classroom model requires students to take responsibility for their preparation and participate actively in their learning.

Live interaction, discussion, and in-depth learning are integral to the experience. Students must manage their time, meet deadlines, and maintain consistent engagement throughout the school year. This combination of structure and independence helps students develop the habits needed to succeed in demanding academic environments, including college.

3. Make Room for Ambitious Pursuits Beyond School

Many high-achieving students have interests that demand considerable time beyond the classroom. Competitive athletes may travel for tournaments and train for hours each day. Musicians may devote significant time to rehearsals and performances. Others may pursue entrepreneurial ventures, independent research, or projects that extend their learning beyond formal school coursework.

Learning online can help students coordinate these commitments with their education. Eliminating the daily commute and the schedule of a traditional school day allows families greater agency in organizing students’ class time, schoolwork time, and other pursuits. Stanford OHS is an example of a school where students can pursue these interests while engaging in demanding coursework and participating in a lively school community.

That flexibility still requires planning. Students must organize their schedules around live classes, independent preparation, and assignments, ensuring that outside commitments complement rather than compete with their education. For students with ambitious goals in multiple areas, learning to balance these responsibilities can be a valuable part of their development.

4. Maintain Educational Continuity Across Locations

For families who anticipate relocation, educational continuity can be just as important as scheduling flexibility. Changing schools often means adjusting to new curricula, academic expectations, and social communities. An online school can provide a consistent educational experience even when a family’s location changes.

Stanford OHS brings together students from across the United States and around the world in live, discussion-based classes. Students continue learning alongside the same instructors and classmates even if they relocate between school years, provided they have reliable internet access and can attend scheduled class sessions. Families must still plan around time zones, travel schedules, and network connectivity to ensure students can meet attendance requirements.

With the right preparation, students can maintain their academic progress and relationships with classmates while navigating changes in location. For families that need to move every few years, this continuity can offer a meaningful advantage without requiring students to compromise their educational goals.

Finding the Right Balance

For exceptional students, the right educational environment should do more than accommodate their schedules. It should challenge them to think deeply, pursue their academic interests, develop a global perspective, and prepare for college and beyond.

At Stanford OHS, students pursue advanced coursework within a worldwide community of intellectually curious peers while developing interests beyond the classroom. Explore Stanford OHS’s Thriving Online page to learn more about the school’s approach to online learning.

Long Before Tremors, Sleep May Hold Important Clues to Parkinson’s

2026-11-02T06:01:01

(BPT) –

Key takeaways

  • Some people physically act out their dreams. They may punch, kick or yell while asleep. This condition is called REM sleep behavior disorder or RBD.
  • RBD may be an early warning sign of Parkinson’s disease.
  • The Michael J. Fox Foundation’s Parkinson’s Precision Medicine Initiative (PPMI) is studying people with RBD to better understand Parkinson’s disease.
  • Participating in research can help advance earlier diagnosis, better treatments and future prevention strategies.

Have you ever been told that you talk, shout, punch or kick while dreaming? Don’t dismiss these nighttime behaviors as unusual sleep habits. They may be a sign of REM sleep behavior disorder (RBD), a condition that researchers have discovered may provide important clues about future brain health, including Parkinson’s disease.

What is REM sleep behavior disorder?

Normally, when we dream, our brain prevents our muscles from moving. However, for people with RBD, these brain signals don’t work properly. Instead of staying still, they begin to physically act out their dream.

People with RBD often have very active dreams in which they’re playing sports, running, being chased or attacked. In response to these vivid dreams, people can kick, punch, yell, sit up or even get out of bed — all while asleep.

Art a person with

For Art Gregoire, 74, of Palm Springs, California, acting out his dreams became a frightening reality when he dove out of bed during a vivid dream and suffered a concussion. “I knew at that moment my life was going to change,” Gregoire said. “It was a pivotal moment, and I needed to find out what was going on.” That experience ultimately led him to PPMI, where he learned he also had reduced sense of smell — another early Parkinson’s risk factor.

“Participating in PPMI has meant I’m not sitting at home waiting and worrying about what might happen in the future. Instead, I’ve chosen to take a proactive path. Knowing that I’m helping researchers better understand Parkinson’s disease gives me hope — not just for my own future, but for everyone who may one day face this journey.”

How is RBD connected to Parkinson’s?

Not everyone with RBD develops Parkinson’s disease. That said, RBD is a risk factor for Parkinson’s and other brain diseases. This sleep disorder is often one of the earliest symptoms of Parkinson’s, appearing years before the movement symptoms commonly associated with Parkinson’s disease.

Researchers are particularly interested in people with RBD because studying this community may help uncover the earliest biological changes associated with Parkinson’s disease years before movement symptoms begin. That’s why The Michael J. Fox Foundation for Parkinson’s Research encourages people experiencing RBD symptoms to consider participating in studies such as the Parkinson’s Precision Medicine Initiative (PPMI).

What is the PPMI study?

PPMI is a landmark study sponsored by The Michael J. Fox Foundation that aims to better understand and measure Parkinson’s disease, including its earliest stages before movement symptoms begin.

Remember, every volunteer contributes valuable information that helps move research forward.

Why should I participate in the PPMI study?

PPMI researchers are actively seeking people who have been diagnosed with RBD, as well as those who regularly act out their dreams during sleep. By participating in this study, volunteers can help scientists learn more about who develops Parkinson’s disease, who doesn’t and why. The study may also provide valuable insights into the biology and experience of RBD.

The thought that your sleep habits may point toward a Parkinson’s diagnosis may seem scary, but participating in a study can be a rewarding and empowering experience. After his RBD diagnosis, Gregoire found hope by participating in the PPMI study at the University of California, San Diego.

How can I participate in the PPMI study?

Remember, every volunteer contributes valuable information that helps move research forward.

“Learning that you may be at increased risk for Parkinson’s disease can feel overwhelming. But while we don’t have all the answers, research gives people a meaningful way to turn uncertainty into action,” said Rachel Dolhun, MD, DipABLM, double-board-certified neurologist, lifestyle medicine physician, fellowship-trained movement disorder specialist and principal medical advisor at The Michael J. Fox Foundation. “By participating in studies like PPMI, people with REM sleep behavior disorder can play a vital role in helping researchers better understand the earliest changes associated with Parkinson’s disease. Every person who joins brings us closer to earlier interventions, better treatments and, ultimately, ways to prevent the disease before symptoms begin.”

To learn more about Parkinson’s research opportunities and whether you may be eligible to participate in the PPMI study, visit MichaelJFox.org/Sleep.

Participation may include online questionnaires, health assessments and, for some volunteers, opportunities to participate at research sites near their homes.

How to find a more flexible option than buying or leasing a car

2026-11-01T23:01:00

(BPT) – Key takeaways:

  • Buying and traditional leasing typically involve significant upfront expenses or multiyear financial commitments.
  • For people who want an everyday car without committing to the same vehicle for years, more flexible alternatives are available.
  • Flexcar offers an alternative to buying and leasing, with insurance, routine maintenance and 24/7 roadside assistance included through its monthly plan and annual membership.
  • It’s called “flexing.” Members can keep their car as long as they need it, switch vehicles, adjust mileage plans or return their car as life changes.

For years, people looking for an everyday car have typically had two choices: buy a car or sign a traditional lease. Buying a car often involves a significant financial commitment, whether that’s purchasing a vehicle outright or taking out a loan lasting several years. Traditional leasing can reduce some of the responsibilities of ownership, but still typically means committing to the same vehicle for two to four years.

But life doesn’t always follow a multiyear plan. Jobs change. Commutes change. People move. Families grow. The car that works for someone today might not be the best fit next year.

What are the main differences between buying and leasing a car?

Buying and leasing both provide someone with an everyday car, but they work differently.

  • Buying: Someone purchases a vehicle outright or finances it through a loan. The owner is responsible for expenses like insurance, maintenance, repairs and eventually selling or trading in the car.
  • Leasing: Someone pays to use a vehicle for a set period of time. Traditional lease agreements typically last several years and may include mileage limits, upfront costs and potential charges at the end of the lease.

Both options typically require longer-term decisions and leave people responsible for managing additional costs like insurance and maintenance separately.

But what if there were another way to have a car?

What are more flexible alternatives to buying or leasing?

Flexcar is one of those options. For people who want an everyday car without buying or committing to a traditional multiyear lease, Flexcar offers a way to have a car of their own without a large down payment or multiyear contract.

Members choose a vehicle and mileage plan that fits their needs, with insurance included through their choice of Essential Protection or Enhanced Protection. A separate annual membership includes routine maintenance, covered repairs and 24/7 roadside assistance.

It’s a better way to have a car, built around the freedom to change as life changes. It’s called “flexing.”

For people who want an everyday car without buying or signing a traditional multi-year lease, Flexcar gives members a car for as long as they need it, without a large down payment or traditional multi-year commitment.

How does “flexing” a car work?

Flexing means choosing a car that works for your life today, with the freedom to make changes down the road. Instead of trying to predict what kind of vehicle you’ll need years from now, you can choose what fits your current lifestyle.

For example, someone might need a smaller, fuel-efficient car for their daily commute but want more space as their family grows. Or a new job could mean driving more or fewer miles each month.

With Flexcar, members can switch to another available vehicle, adjust their mileage plan or keep their current car for as long as they need it. Vehicle swaps are subject to an applicable fee.

Members can also return their car without the early termination penalties typically associated with ending a traditional lease.

Car keys are given from one person to another. Flexcar allows vehicle return at any time without early termination penalties.
Flexcar offers an alternative to buying or leasing, giving people more flexibility in how they have an everyday car.


What does Flexcar include?

Flexcar simplifies many of the expenses and responsibilities people typically manage separately when buying or leasing a car.

The monthly plan includes:

  • A vehicle of your choice
  • A selected mileage plan
  • Insurance with either Essential Protection or Enhanced Protection

The separate $249 annual membership includes:

  • Routine maintenance and covered repairs
  • 24/7 roadside assistance
  • Access to a variety of available vehicle types
  • Member benefits and loyalty rewards
  • Opportunities for additional savings through eligible member programs

Members also have the flexibility to switch vehicles or adjust their mileage plans as their needs change.

Who would benefit from Flexcar?

Flexcar is designed for people who want the convenience of having their own everyday car without the traditional hassles of buying or leasing.

Whether you’re commuting to work, moving to a new city, growing your family or simply looking for a different way to have a car, Flexcar offers the flexibility to choose what works for your lifestyle.

Instead of putting a large amount of money down, committing to the same car for years and managing insurance and maintenance separately, Flexcar brings many of these essentials together through its monthly plan and annual membership.

The benefit isn’t that you have to change your car. It’s knowing that you can.

What’s the difference between Flexcar and car rental?

Traditional rental cars are typically designed for specific trips or short-term travel needs. Flexcar, on the other hand, is designed to be your everyday car.

Members choose a vehicle and mileage plan that fits their lifestyle and can continue driving that car without the fixed end date associated with a traditional short-term rental.

How does Flexcar differ from a traditional car lease?

Traditional car leases generally require people to commit to the same vehicle for a predetermined period, often several years. These agreements may also involve upfront costs, mileage restrictions and penalties for ending the lease early.

Flexcar offers an alternative without a large down payment or traditional multiyear contract, giving members greater control over how long they keep their car and the flexibility to make changes as their needs evolve.

Happy woman driving car. Flexcar aims to make having a car more flexible.
The benefit isn’t that you have to change your car. It’s knowing that you can.


Flexing: A better way to have a car

Buying, traditional leasing and Flexcar all offer ways to have an everyday car. The biggest differences come down to ownership, commitment, convenience and flexibility.

Flexcar offers people a more convenient and flexible way to have a car of their own, without buying or locking into a traditional multiyear lease. With insurance, routine maintenance and 24/7 roadside assistance included through its monthly plan and annual membership, Flexcar takes care of many of the responsibilities that come with having a car.

Because your life changes. Your car should be able to change with it.

Own your life. Flex your car.

Learn more about how Flexcar works at Flexcar.com and find a location near you at Flexcar.com/locations.

How to prepare your HVAC system for winter: A homeowner’s checklist for reliable heating

2026-11-01T08:03:00

(BPT) – Winter weather can arrive quickly, and the last thing any homeowner wants is a heating system that isn’t ready when temperatures drop. Fortunately, a few proactive maintenance steps can help ensure reliable heating, improve efficiency and provide peace of mind throughout the season.

Winter HVAC maintenance checklist

Woman reads a manual while sitting on a couch.
Modern high-efficiency HVAC systems can deliver dependable home comfort, reduced energy use, and quieter operation, helping homeowners stay comfortable in every season. Courtesy of Lennox®


1. Replace or inspect your air filter

Regular filter replacement is one of the simplest and most important ways to support reliable HVAC performance. Most manufacturers recommend changing filters approximately every three months, although households with pets, allergies or higher dust levels may benefit from more frequent changes.

A clean air filter helps maintain proper airflow, allowing your system to operate more efficiently while reducing unnecessary strain on key components. To stay on schedule, consider setting recurring reminders or writing the installation date directly on the filter.

Learn more about choosing the right HVAC filter.

2. Keep your furnace area clean

Dust, debris, and clutter around your furnace can impact airflow and system efficiency. Taking a few minutes to clean the area around your HVAC equipment can support dependable operation throughout the heating season.

It’s also a good idea to vacuum floor vents and air registers throughout your home to help maintain consistent airflow and system performance.

3. Watch for early warning signs

Small issues can become larger, more costly problems if left unaddressed.

Before winter arrives, listen for unusual rattling, banging, or grinding sounds when your system starts up. Other signs that may indicate a problem include:

  • Uneven heating throughout the home
  • Excessive dust buildup
  • Unusual odors
  • Moisture on windows
  • Rust around venting components
  • Unexpected increases in energy costs

If you notice any of these warning signs, contact a qualified HVAC professional for an inspection. Early attention can help minimize disruptions and avoid unexpected breakdowns during the coldest months of the year.

4. Check the intake and exhaust pipes

For homeowners with high-efficiency furnaces, intake and exhaust pipes play a critical role in safe and efficient operation.

Inspect exterior vents to ensure they are free from:

  • Snow accumulation
  • Ice buildup
  • Leaves and debris
  • Animal nests or obstructions

Blocked vents can restrict airflow, reduce system performance, and potentially create safety concerns. If the venting system is difficult to access, contact your local Lennox® dealer to perform the inspection during a seasonal maintenance visit.

5. Schedule a professional furnace tune-up

Preventive maintenance is one of the most effective ways to prepare your HVAC system for winter.

An annual inspection and tune-up can help identify developing issues before they lead to unexpected heating interruptions. During a professional service appointment, technicians can inspect critical system components, verify safe operation, and help ensure your furnace is prepared for the demands of the heating season.

Modern HVAC technologies worth considering

If your HVAC system is more than 15 years old, requires frequent repairs or struggles to maintain consistent indoor temperatures, it may be worth exploring newer heating technologies.

For homeowners considering an upgrade, high-efficiency furnaces offer improved fuel utilization and may help reduce energy consumption during the heating season. Many systems also incorporate advanced technologies that automatically adjust heating output and airflow based on household demand, helping deliver more precise comfort and reliable performance.

In addition to furnaces, heat pumps are becoming an increasingly popular option for homeowners seeking year-round comfort. Because heat pumps provide both heating and cooling from a single system, they can offer an efficient solution for a variety of climates.

Whether you’re planning for a future replacement or evaluating options today, understanding available technologies can help you make an informed decision that supports your home’s long-term comfort and energy goals.

Make a confident decision for long-term peace of mind

Proactive HVAC care is one of the best ways to protect your investment and help ensure dependable heating performance throughout the winter months. Whether that means scheduling a tune-up or upgrading to newer technology, preparation today can help prevent surprises tomorrow.

Ready to prepare your home for winter? A local Lennox® dealer can help evaluate your current system and recommend solutions tailored to your home’s heating needs.

Lennox family of residential HVAC products.
Designed for dependable cold-weather performance, a Lennox® heating system helps maintain consistent indoor temperatures while supporting energy-efficient home comfort when homeowners need it most. Courtesy of Lennox®

Tiny fish, big hope: The science bringing rare epilepsy research home

2026-11-01T08:01:00

(BPT) – Exciting new research models and at-home clinical trials are shortening the distance between breakthrough science and the families who need it most.

For families facing a rare epilepsy diagnosis, the search for answers can feel long, uncertain and isolating. But as November marks National Epilepsy Awareness Month, emerging science is offering new reasons for hope — and bringing research closer to home than ever before.

A small, striped fish is helping epilepsy researchers move faster than ever, while new at-home trial options are bringing clinical research directly to families’ doorsteps.

Zebrafish may be small, but they are a big help to scientists learning more about rare epilepsies. Seizures can be observed in genetically engineered zebrafish and monitored across hundreds of zebrafish larvae in real time. This allows scientists to quickly test and identify potential new treatments for these difficult-to-treat epilepsies.

“Zebrafish let us faithfully model human epilepsy conditions and screen thousands of drugs at a speed not possible in any other laboratory model,” said Scott C. Baraban, Ph.D., University of California, San Francisco (UCSF) professor and a pioneer in zebrafish epilepsy research. Work in his laboratory using zebrafish led to the discovery of investigational study drugs now being evaluated in clinical trials for Dravet syndrome and Lennox-Gastaut syndrome. “For families who too often hear there are no treatment options, this approach gives them hope.”

Breakthroughs like these are now reaching families more directly than ever. At-home clinical trials are opening the door for more people to participate in research without the burden of traveling long distances to specialized centers.

Tracy Dixon-Salazar, Ph.D., President and CEO of the LGS Foundation, and a mother who became a neuroscientist after her daughter was diagnosed with Lennox-Gastaut syndrome, added, “When a trial requires a family to fly across the country, the science exists, but it is still out of reach for most families living with LGS. Bringing trials into the home changes who can participate, and that changes who may benefit. No family should have to depend on geography or luck to get access to research.”

Hope, though, still needs a map. For families anywhere along this journey, unsure of where to turn, here are five things to know.

5 things families should know about managing a rare epilepsy diagnosis

  1. Rare epilepsies are more common — and more researched — than many families realize: While each individual condition is rare, collectively, rare epilepsies affect thousands of individuals. Active research communities, advocacy groups, and clinical programs are working to better understand them and develop new approaches.
  2. Clinical trials aren’t only a last resort option: Many families assume trials are reserved for when all else fails. But participating in research can be an informed choice at any stage of the patient’s journey. Talking with your loved one’s care team early and often can help you understand what may be appropriate.
  3. At-home trial options may remove a major barrier: Clinical trials often require frequent, distant visits to specialized centers. Today, newer at-home study models can bring these trials directly to families — reducing travel burden and making research more accessible for those who need it most.
  4. You don’t have to navigate a rare epilepsy diagnosis alone: Patient advocacy organizations, rare disease foundations and epilepsy support networks can help families better understand their options, connect with specialists and find communities walking a similar path.
  5. Curiosity is a strength — ask questions and keep learning: From the zebrafish in the laboratory to the families participating in at-home trials, progress in research depends on families who keep asking, “What’s possible?” Speak with your health providers, continue learning and ask about at-home trial options that may be available to your loved ones.

The road through rare epilepsy has never been easy. But today, families aren’t walking it alone — and the path forward is thankfully becoming shorter, more navigable and, increasingly, leads straight home.

Sponsored by Harmony Biosciences