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Destination Dupes: Four Unexpected Travel Adventures in Your Backyard

2024-02-08T08:01:00

(BPT) – A rising travel trend for 2024 is quickly becoming trips to destination “dupes.” These sometimes-unexpected locales are often cost-effective, yet experience-rich alternatives to their tourist-packed counterparts; and many of them happen to be right in our backyards! Ahead of spring and summer travel, there’s never been a better time to stay ahead of the trend and lock in your next vacation. Not only will this give you something to look forward to, but you can also tap into travel offers to help you (and maybe even a plus-one) make more out of upcoming trips.

For example, from now until March 11, 2024, Southwest Rapid Rewards® Plus, Premier, and Priority Credit Cards from Chase are offering new Cardmembers the opportunity to earn the coveted Companion Pass®, plus earn 30,000 Rapid Rewards® points, after spending $4,000 within the first 3 months from account opening. With the Companion Pass, new Cardmembers can bring a travel partner along for free on as many flights as they’d like through February 28, 2025 (not including taxes and fees from $5.60 one-way) — so you can take your best friend, partner, child, or whomever you choose to explore more dupes along with you.

Seeking a bustling and historic cityscape?

While your first thought might be London, Athens, or New York City, you might also consider a weekend trip to Chicago. With its robust history, sweeping skylines, lively theater scene, and one of the oldest and largest museums in the world, Chicago has plenty to offer any traveler open to exploring its rich history.

Be sure to also visit the iconic Bean art installation in Millennium Park or enjoy a relaxing architectural river cruise. You can also experience the city atop one of the many fantastic observation decks and upgrade your camera roll with unparalleled panoramic views. What’s more, Chicago is one of the most walkable cities in the country (take a day to stroll through Grant Park!) but it also hosts a bustling infrastructure of transportation options to help you cover more ground. If you use the right travel card when making your way through the city, you can even earn points to use toward your next vacation. The Southwest Rapid Rewards Plus, Premier, and Priority Credit Cards, for example, offer Cardmembers the ability to earn 2X points per $1 spent on local transit and commuting purchases, including rideshare.

Looking to live out your outdoor adventure?

If you’re looking to immerse yourself in the outdoors, Australia or Iceland might be on your travel bucket list. But did you know Denver also offers a host of memorable experiences in the great outdoors, all year round? Colorado’s unique climate means you can hit the slopes any season, so you’ll want to get your gear ready for skiing, hiking, and biking in the Rocky Mountains. You can also enjoy soaking in Eldorado hot springs, strolling through Denver’s lush 23-acre botanic gardens, rollerblading around Washington Park, or climbing the impressive 2,000 ft. Manitou Incline. Rent a car to take a scenic drive around Lookout Mountain for the best views of the city (Southwest Rapid Rewards Credit Cardmembers earn 2X the points per $1 spent on Rapid Rewards car rental partner purchases for use toward their next adventure!).

Searching for the site of your next “friendcation?”

The number one concern when traveling with friends is making sure there’s something for everyone. Though trips to Porto, Dublin, or Mykonos might be top of mind, Orlando, Florida, is jam-packed with activities to keep your full friend group happy the entire trip. Not only that, but you can also count on reliably warm weather year-round — and even if it rains, there’s still plenty to do both indoors and outdoors. If you’re looking for a daytime activity for your sportier friends, Orlando boasts some of the country’s best golf courses, with several expert-level play courses across the city. Alternatively, if you’re interested in a more adrenaline-filled experience, check out any number of the city’s adventure parks, like Orlando Tree Trek Adventure Park, for some friendly competition along their ropes course or racing down their zip lines. You’ll also have access to spend the day exploring local attractions, from the Kennedy Space Center to the wildlife-teeming Everglades, giving you more opportunities to make memories you’ll be talking about for years to come.

Lights, camera, action! Explore the true heart of cinema

Thinking of traveling to LA to see the Hollywood Walk of Fame? Instead, witness the magic of television come to life in Burbank, CA. Known as the ‘Media Capital of the World,’ Burbank is home to some of the most famous media companies and major movie studios. While in Burbank, experience exciting backlot tours of the places where your favorite movies and TV shows are filmed. It’s also just a short ride away from Los Angeles and Hollywood, so you can use the city as your tourist-light home base while exploring the sights in these California hot spots.

With spring approaching and some great travel offers already available, it’s the perfect time to consider a travel dupe for an upcoming vacation. Plus, when selecting a travel credit card, like the Southwest Rapid Rewards Plus, Premier, and Priority Credit Cards, you can earn points toward future travel and access travel benefits like the Companion Pass; or access to 2 EarlyBird Check-In® per year on the Premier, and Plus Cards and 4 Upgraded Boardings per year on the Priority Card, when available. Your next adventure is just a short flight away.

*Accounts subject to credit approval. Restrictions and limitations apply. Cards are issued by JPMorgan Chase Bank, N.A. Member FDIC. All Rapid Rewards rules and regulations apply and can be found at Southwest.com/rrterms.

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Heart-Shaped Hacks: Four Ways to Spread Joy this February

2024-02-08T14:15:00

(BPT) – The aftermath of the back-to-back holiday season can hit people hard. While January doesn’t bring much in the way of nice weather or celebrations, it instead inches us closer to Valentine’s Day. Though historically a day to focus on love and partnership, over the last decade it has transformed into a time to honor and celebrate all bonds, including relationships with our children, grandchildren and even friends thanks in large part to social media. In fact, recent data shows that Galentine’s Day has almost as many mentions on social media annually as Valentine’s Day.

There are many ways to spread joy this February—having a girls night in for Galentine’s Day, sending a gift to your long-distance partner, or simply planning a fun or romantic date night. Planning for a day or evening out just got a whole lot easier on the wallet too, because an AARP membership can unlock a plethora of discounts to aid in your efforts. Here are a few ways to celebrate love and friendship while utilizing your AARP member benefits:

1. Cuddle Up for a Cozy Night In

Looking for something low key? Grab your favorite snacks and a cozy blanket and cuddle up with your honey to binge your next favorite show on Paramount+. AARP members can save 10% on any plan—choose from over 45,000 episodes, blockbuster movies, live sports, and more all in one place.

If you’re having friends over for Galentine’s Day drinks, show off your inner sommelier by offering a selection of options from Naked Wines. Don’t forget that AARP members receive $120 off and complimentary shipping on the first personalized wine order of $179.99 or more. Plus, members earn an additional $5 per month in wine credits.

2. Go All-in for a Classic Date Night

Keep it classic this Valentine’s Day by making a reservation for two at Bonefish Grill. AARP members save 10% on food and nonalcoholic beverages, so it’s the perfect time to enjoy that delicious surf n’ turf meal you’ve been eyeing.

“When planning an evening out for a special occasion, you shouldn’t have to make tremendous sacrifices because of budget restrictions. At AARP, we make it a priority to ensure that members can enjoy savings at restaurants around the country that fit both their budget and dining interests,” said Jason Mugg, Senior Vice President, Lifestyle & Emerging Businesses, AARP Services. “While Bonefish Grill is certainly a fan favorite, AARP members have dozens of options for dining out and the list continues to grow.”

3. Special Delivery: Brightening Someone’s Day with Blooms or Basket

Sometimes life gets in the way of holidays, and Valentine’s Day is no exception. If you and your partner will be apart this year, show how much you love and miss them by sending a beautiful bouquet or a heart-shaped succulent from FTD. AARP members automatically save 25% sitewide and 30% off select items with promo code AARP30. If you’re looking for another way to say you care, send relaxation right to their door with a spa gift basket or a food basket that has meat, cheese and brownie bites—you’ll thank us later!

4. Take a Valentine’s Day Getaway

If it’s a stress-free getaway that will make you happiest this February—but you don’t want to break the bank—book a quick trip through the AARP Travel Center Powered by Expedia, where AARP members get exclusive deals, seasonal offers, and special savings. Or book yourself a romantic staycation and stay closer to home—from DoubleTree to Waldorf Astoria, AARP members can take advantage of savings up to 10% off the best available rate at any Hilton property and get late checkout until 2 p.m. when available, or save 10% at Wyndham Hotels & Resorts, which has thousands of pet-friendly properties worldwide, so you can even bring your four-legged valentine with you.

If your getaway is close enough to drive, you can save wear and tear on your own car and treat yourself by renting from Avis or Budget. AARP members save up to 30% off base rates or up to 35% when selecting Pay Now, and receive a 3% credit to apply to rentals within 12 months. Plus, you get an upgrade on compact through full-size car class bookings (based on availability), an additional driver at no cost, and more. So pack your bags, put together a playlist, and hit the road to your destination.

To learn more about the benefits and discounts for AARP members to help you prepare for Valentine’s Day, please visit aarp.org/save.

AARP member benefits are provided by third parties. AARP receives a royalty fee for the use of its intellectual property. These fees are used for the general purposes of AARP. Provider offers are subject to change and may have restrictions.

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How to get motivated to start your fitness routine anytime

2024-02-07T23:01:00

(BPT) – If you find it hard to get yourself into the fitness mindset — and fear that the resolution season ended in January — keep in mind it’s never too late to begin a routine focused on your health and wellness. But if you need the motivation to re-commit, here are some reasons why it can be even easier to get yourself moving again.

You can exercise at an affordable cost

While many gym memberships have skyrocketed in recent years, the good news is that some gyms are incredibly affordable and flexible. For example, at Planet Fitness, you can access high-quality fitness equipment at an affordable monthly cost. Plus with the PF Black Card®, you can get access to additional amenities such as the ability to bring a guest every day at no additional charge, and access to all 2,500+ Planet Fitness locations.

Starting small is STILL starting

For many people, it’s easy to fall into the all-or-nothing trap: If you can’t work out for at least an hour every single day of the year, why do anything at all?

If this sounds familiar to you, it’s important to re-evaluate and learn that any amount of activity can help boost your mood and support your overall well-being. Starting small, without imposing goals that are impossible to attain, is the best way to build your exercise habits — and your confidence.

Beginning with a simple goal like moving for 10-20 minutes every other day, and gradually increasing every few weeks, can be a great place to start. Taking it slow and steady will help build the foundation and help mitigate burnout.

Non-intimidating fitness exists

While it’s understandable to feel a little self-conscious at first, you can overcome your worries by exercising at a gym that has a non-intimidating atmosphere to help calm any nerves.

For example, Planet Fitness offers a Judgement Free Zone® so members feel comfortable working out, no matter their fitness level. In addition, all memberships come with free fitness training with PE@PF, where certified fitness trainers can show you around the gym and provide instruction on their huge selection of cardio and strength machines to help build your confidence.

Keep it fun and social

Another way to help you stay motivated in keeping up your fitness routine is by amping up the fun — and realizing that you don’t have to do it alone. By making friends at your gym — or encouraging a friend to join you — you can use the workout time to get active together.

Bringing a guest or finding other gym-goers with the same goals can help increase the fun factor so that staying fit no longer feels like a chore, but something you look forward to every week.

Switch it up

Another recognizable motivation killer for fitness is monotony. Instead of doing the same exact routine every time, at the same time of day, keep things lively by varying your workout or trying new equipment, and experiment with working out at different times of day. What is fun or convenient for you may be different than you expected — and it may vary from one week to another.

Keep physical activity fun through variety like listening to a different artist or playlist, working on a different muscle group, or exploring that section of the gym you’ve never ventured to.

Feeling motivated to start your new fitness routine? Start by finding a convenient gym location near you — and joining online at PlanetFitness.com.

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How One Mother’s Perseverance with Psoriatic Disease Helped Turn Challenge into Purpose

2024-02-07T09:01:00

(BPT) – For those living with plaque psoriasis (PsO) and active psoriatic arthritis (PsA) — known collectively as psoriatic disease[1] — every day can feel like a challenge. From PsO symptoms like painful itchy, burning, and scaly plaques on the skin[2] to joint pain, stiffness, and swelling from active PsA,[3] these conditions are chronic illnesses that can impact many aspects of a person’s life.

Joni is one of the more than 7.5 million Americans currently living with psoriasis,[4] an autoimmune disease that causes inflammation and an overproduction of skin cells. It can appear anywhere on the body, even on the scalp, hands, feet, nails and other areas.

“Before I was diagnosed with psoriasis, I remember thinking I was just having an allergic reaction because it was the beginning of spring,” Joni reflects. “When I went to the doctor and learned it was psoriasis — I realized that this was something I would have to manage for my whole life. I felt very overwhelmed because all I wanted to focus on was being a student and playing sports — not covering up and hiding my body or feeling self-conscious.”

Joni worked with a dermatologist and tried a number of treatments to get her PsO under control. She responded temporarily to some medications, but not for the long term. This caused great frustration for Joni over the years, which drove her to launch her own blog, Just a Girl with Spots, to advocate for others. She uses this platform and social media to raise awareness about active PsA and PsO by sharing information and resources for people living with these conditions, creating a supportive online community to ensure people know they are not alone in their journey with psoriatic disease.

As time went on, Joni began to also experience aches in her feet and hands. It started out feeling like she couldn’t quite get comfortable and like she needed extra time in the morning to get her body moving. About 30% of people with PsO can develop active PsA, and in 2020, Joni’s dermatologist confirmed her active PsA diagnosis.[5]

Faced with this new reality, Joni was determined to work with her doctor on a management plan that could treat her conditions and hopefully provide some symptom relief. As a wife and mother with a busy social life and a number of hobbies, such as fitness, painting and writing, Joni’s active PsA was getting in the way of the things she loves.

“I realized that active PsA was impacting my ability to perform daily activities that I previously took for granted. I have two young daughters and it became difficult to keep up with them and take them to events and activities. There were days I couldn’t even walk and do simple things, like hold a coffee cup or open a jar,” Joni reflects. “With my active PsA symptoms I felt like I was in less control of my own body and that my entire family was impacted as a result.”

Joni spoke with her doctor about how her joint symptoms (joint pain, stiffness and swelling) were interfering with her daily life and she was prescribed a biologic medication called TREMFYA® (guselkumab). TREMFYA® is a prescription medicine approved to treat adults with active PsA.

In two medical studies, more than half of patients treated with TREMFYA® had at least a 20 percent improvement in joint pain, stiffness, and swelling at 24 weeks compared to placebo. Furthermore, at 24 weeks, people taking TREMFYA® showed an overall improvement in their ability to perform daily activities such as getting dressed, eating, and walking, which was assessed in a questionnaire. Some patients also reported improvement in PsA-related fatigue at 24 weeks as measured by the Functional Assessment of Chronic Illness Therapy—Fatigue (FACIT-F), a questionnaire to measure self-reported tiredness, weakness, and difficulty conducting usual activities due to fatigue over the last 7 days. Active psoriatic arthritis patients treated with TREMFYA® saw an improvement in psoriasis skin plaques at 24 weeks. Individual results may vary.

Since being prescribed TREMFYA® in 2020, Joni experienced less joint pain, stiffness, and swelling and has seen improvements in doing everyday tasks, as well as her active PsA-related fatigue symptoms and an improvement in psoriasis skin plaques. TREMFYA® is a single-dose 100 mg injection taken under the skin at weeks 0 and 4, and then every 8 weeks. TREMFYA® is intended for use under the guidance and supervision of physicians. Patients may self-inject after proper training and physician approval.

“I have been able to fit TREMFYA® into my life,” Joni shares. “After being trained by my doctor during my first injection at the office and after my doctor’s approval, I’ve been able to have it shipped to my house so I can self-administer — something that has now become a family affair as my girls enjoy supporting me.”

TREMFYA® is not for everyone; only your doctor can decide if it’s right for you. Do not use if you are allergic to TREMFYA®. TREMFYA® is a prescription medicine that may cause serious side effects, including serious allergic reactions and infections. TREMFYA® affects your immune system. It may increase your risk of infections and lower your ability to fight them. Please read the Important Safety Information below and the Medication Guide for TREMFYA® available at www.tremfya.com to learn more about these and other risks for TREMFYA®. Discuss any questions you have with your doctor.

You should be instructed to seek medical advice if signs and symptoms of clinically important chronic or acute infection occur. You should also be evaluated for tuberculosis before being treated with TREMFYA®. Ask your doctor if TREMFYA® is right for you. Click here for more information on how TREMFYA® may help. If you’ve been prescribed TREMFYA® and are looking for support, help is just one step away.

What does life look like for Joni now? Today, she focuses on her physical and mental health and being a wife and mother. She is also still an active advocate for others struggling with active PsA and PsO, sharing information on her blog, on social media, and through chronic disease community platforms.

“When my symptoms started to improve, I felt I was able to do more of what I used to and was given back the opportunity to focus on my daily routines,” Joni reflects. “I’m sharing my story to inspire those that may have a medical condition that can be challenging to diagnose and to encourage those dealing with psoriatic disease and specifically active PsA to seek help from their doctors. You are not alone, and the sooner you talk with your doctor about treatment options, the sooner you can find something that could work for you.”

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Sponsored by Johnson & Johnson

In consideration of the time Joni spent participating in this article, she was paid honoraria by Johnson & Johnson.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about TREMFYA®?

TREMFYA® is a prescription medicine that may cause serious side effects, including:

  • Serious Allergic Reactions. Stop using TREMFYA® and get emergency medical help right away if you develop any of the following symptoms of a serious allergic reaction:
    • fainting, dizziness, feeling lightheaded (low blood pressure)
    • swelling of your face, eyelids, lips, mouth, tongue, or throat
    • trouble breathing or throat tightness
    • chest tightness
    • skin rash, hives
    • Itching
  • Infections. TREMFYA® may lower the ability of your immune system to fight infections and may increase your risk of infections. Your healthcare provider should check you for infections and tuberculosis (TB) before starting treatment with TREMFYA® and may treat you for TB before you begin treatment with TREMFYA® if you have a history of TB or have active TB. Your healthcare provider should watch you closely for signs and symptoms of TB during and after treatment with TREMFYA®.

    Tell your healthcare provider right away if you have an infection or have symptoms of an infection, including:

    • fever, sweats, or chills
    • muscle aches
    • weight loss
    • cough
    • warm, red, or painful skin or sores on your body different from your psoriasis
    • diarrhea or stomach pain
    • shortness of breath
    • blood in your phlegm (mucus)
    • burning when you urinate or urinating more often than normal

Do not take TREMFYA® if you have had a serious allergic reaction to guselkumab or any of the ingredients in TREMFYA®.

Before using TREMFYA®, tell your healthcare provider about all of your medical conditions, including if you:

  • have any of the conditions or symptoms listed in the section “What is the most important information I should know about TREMFYA®?”
  • have an infection that does not go away or that keeps coming back.
  • have TB or have been in close contact with someone with TB.
  • have recently received or are scheduled to receive an immunization (vaccine). You should avoid receiving live vaccines during treatment with TREMFYA®.
  • are pregnant or plan to become pregnant. It is not known if TREMFYA® can harm your unborn baby.
  • are breastfeeding or plan to breastfeed. It is not known if TREMFYA® passes into your breast milk.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

What are the possible side effects of TREMFYA®?

TREMFYA® may cause serious side effects. See “What is the most important information I should know about TREMFYA®?”

The most common side effects of TREMFYA® include: upper respiratory infections, headache, injection site reactions, joint pain (arthralgia), diarrhea, stomach flu (gastroenteritis), fungal skin infections, herpes simplex infections, and bronchitis.

These are not all the possible side effects of TREMFYA®. Call your doctor for medical advice about side effects.

Use TREMFYA® exactly as your healthcare provider tells you to use it.

Please read the full Prescribing Information, including Medication Guide for TREMFYA®, and discuss any questions that you have with your doctor.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

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[1]. Understanding Psoriatic Disease. National Psoriasis Foundation. December 6, 2023. https://www.psoriasis.org/understanding-psoriatic-disease/

[2]. Psoriasis. Mayo Clinic. December 11, 2023. https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840#:~:text=Psoriasis%20is%20a%20skin%20disease,make%20it%20hard%20to%20concentrate.

[3]. About Psoriatic Arthritis. National Psoriasis Foundation. December 11, 2023. https://www.psoriasis.org/about-psoriatic-arthritis/#:~:text=Psoriatic%20arthritis%20(PsA)%20is%20a,age%20and%20may%20affect%20children.

[4]. Armstrong AW, Mehta MD, Schupp CW, Gondo GC, Bell SJ, Griffiths CEM. Psoriasis prevalence in adults in the United States. JAMA Dermatol. 2021;157(8):940-946. doi: 10.1001/jamadermatol.2021.2007. PMID: 34190957; PMCID: PMC8246333.

[5]. Psoriatic Arthritis. Cleveland Clinic. October 19, 2023. https://my.clevelandclinic.org/health/diseases/13286-psoriatic-arthritis

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Planning home improvements in 2024? Start at the top

2024-02-07T07:01:00

(BPT) – At first glance, the value of some home improvements can be hard to see — particularly when the improvements are in the attic. While a gleaming kitchen backsplash, an expansive patio deck or luxury spa bath are all pleasing to the eye, the value of other home improvements may best be appreciated through improved indoor comfort. Installed in the attic area, insulation and ductwork are two examples of often overlooked upgrades that can impact comfort as well as energy savings. Case in point: EPA estimates that homeowners can save up to 15% on heating and cooling costs (or an average of 11% on total energy costs) by air sealing their homes and adding insulation in attics, floors over crawl spaces, and accessible basement rim joists.1

Installing adequate levels of attic insulation and repairing or replacing attic ductwork can help address the root cause of problems such as increased dust, hot/cold rooms or high energy bills. But as the attic area is infrequently accessed, how do you know if a problem exists? Let’s start with insulation. Simply confirming its presence in the attic is not enough. Following are some signs that your home’s attic may need additional insulation:

  • Hot or cold ceilings, walls or rooms
  • Uneven temperatures in a home that cause HVAC systems to run more frequently
  • High heating or cooling bills compared to similarly sized homes in the area

A sufficient amount of attic insulation, typically measured in inches, is necessary to help protect against warm air moving into colder parts of the building envelope. A qualified HVAC technician should be able to evaluate your attic and help you understand how much energy you could conserve by insulating to a specified thickness. For example, contractors designated as AirCare® Professionals are trained by Owens Corning and equipped with tools to assess insulation levels and explain how your home’s attic insulation compares to recommended standards.

Leaks and poor connections in attic ductwork can also lead to problems in other parts of the home. According to ENERGY STAR about 20% of the air that moves through the duct system is lost due to leaks, holes and poorly connected ducts.2 ENERGY STAR also notes that tightly sealed and well-insulated ducts found in qualified homes can reduce annual utility bills by $120 or more.2 Following are some indicators of a problem with a home’s attic ductwork:

  • Spikes in energy bills
  • Rooms that are too hot or too cold
  • Rooms that have a musty odor
  • Heating or cooling equipment that cycles on/off more frequently as the system works harder to heat/cool spaces due to lost air
  • Increased levels of dust

An AirCare® Professional is trained to evaluate the pressure of air running through your home’s ductwork and may use special thermal technology tools that allow you to “see” where air is escaping. He or she also will evaluate the system for loose connections or areas where air may be leaking out of the system. Joints and connections will be evaluated to ensure the ductwork is properly sealed to keep conditioned air inside and help prevent particulates in the attic from entering ducts. To find an AirCare® Professional please visit the online locator at HVAC Contractor Locator | Insulation | Owens Corning.

Ready to get a start on your 2024 home improvements? Don’t lose sight of opportunities in the attic to boost comfort and energy savings.

Savings may vary. Find out why at EnergyStar.gov.

1 Energy Star. (n.d.) Methodology for estimated energy savings from cost-effective air sealing and insulating. U.S. EPA. Methodology for Estimated Energy Savings from Cost-Effective Air Sealing and Insulating | ENERGY STAR

2 Energy Star. (n.d.) Efficient Duct Systems. U.S. EPA. Microsoft Word – Duct Systems_072307.doc (energystar.gov)

©2024. Owens Corning. All rights reserved.

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Stay ahead of allergies with these 7 expert tips

2024-02-06T07:01:00

(BPT) – Winter may not be over, but now is the time to prepare for spring allergies. As temperatures rise, pollen and other allergens will fill the air, leaving you sneezing and wheezing instead of enjoying sunnier days.

“To prepare for spring allergies, consider starting your medication at least two weeks before symptoms start,” says allergist Gailen Marshall, M.D., Ph.D., president of the American College of Allergy, Asthma and Immunology (ACAAI). “For many people, mid-February, around Valentine’s Day, is the ideal time to start your allergy medication routine.”

The member allergists of ACAAI want to help you stay ahead of allergy symptoms this spring. Check out the organization’s top seven tips to help you protect yourself from allergens and reduce allergy symptoms.

1. Close your windows

Although your house may feel a bit stuffy after being closed up all winter, resist the urge to throw open your windows for a breath of fresh air. Leaving your windows open invites allergens like pollen into your home. Instead, keep them closed and run air conditioning to improve airflow and generate a little breeze.

2. Use filters

Even if you’re careful to keep windows and doors closed, allergens can still sneak into your home. Invest in High-Efficiency Particulate Air (HEPA) filters for an air cleaner for a single room. Check to see that the filter has a CADR (clean air delivery rate) that matches the size of the room where it will be used. If your home has a central heating, ventilation and air conditioning (HVAC) system, you can turn it into a “whole house” filtration system by installing a better permanent or disposable air filter. Remember to check and change filters regularly so you can continue breathing easily at home.

3. Change your clothes

Changing into comfortable clothes when you get home can be relaxing and help you manage your allergies. Pollen and other allergens can stick to your clothing, shoes, hats and other accessories. As soon as you get home, ditch your outside clothes for a clean, pollen-free outfit. Also, make it a habit to set these clothes in the laundry room to wash as soon as possible.

4. Add a shower to your evening routine

If you don’t shower at night, it may be time to consider a switch. Rinsing off before bed can wash away allergens that cling to your hair, face and body throughout the day. It will also prevent you transferring pollen to your pillow. Best of all, a warm shower before bed can be incredibly relaxing. So, add a shower to your evening routine and wake up refreshed and ready to take on the day.

5. Know your allergy triggers

Do you know your allergy triggers? The causes of your specific allergies can vary. Whether you have pollen allergies or suffer from pet allergens or dust mites, it’s a good idea to get tested by a board-certified allergist. They can help take the guesswork out of allergy management so you can better avoid allergy triggers. Also, be aware of when allergy season starts in your region. In southern climates, spring allergy season often begins as early as mid-February and can be in full swing before the first of March. It may be mid- to late March before pollen season starts in colder climates. Check the internet for the specifics of pollen levels near you.

6. Find the right medication

Is your medication effective in managing your allergy symptoms? If not, you might not have found the right match. For example, if antihistamines aren’t working, it may be time to give nasal sprays a chance. You may even consider allergen immunotherapy, also known as allergy shots, which can be extremely effective for treating grass and pollen allergies and can help control asthma.

7. Talk to a professional

While there are many steps you can take on your own to keep allergy symptoms at bay, it’s always a good idea to talk to an expert. Allergists are the best-trained medical professionals to treat allergies and asthma. They can help you manage allergy challenges, so you’re better equipped to deal with them and feel better this spring and beyond.

Using these seven simple tips, you can get ahead and stay ahead of allergies. To learn more about allergies, find an allergist and find more tips to manage your allergies at ACAAI.org.

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3 Ways to Prioritize Financial Wellness — Without Cutting Out the Fun Stuff — in 2024

2024-02-06T16:46:40

(BPT) – By Mary Hines Droesch, Head of Consumer, Small Business & Wealth Management Banking and Lending Products

If you’ve been grocery shopping lately, you’ve probably cursed inflation under your breath. With rising food prices, it’s no wonder why Bank of America’s recent publication, Bank of America Spend Scape: Decoding 2023’s Consumer Credit and Debit Card Spending Frontiers and the Road Ahead, shows that groceries were Americans’ biggest expenditure last year. But rising prices on necessities didn’t stop consumers from seeking experiences to enjoy.

As consumers continued to be resilient in 2023, they made time for fun. From vacations across Europe to catching iconic pop stars on stage to going all-out in pink to see their favorite childhood toy come to life on the big screen, travel and entertainment spending increased by 7% year-over-year (YoY). Travel and entertainment weren’t the only experiences consumers prioritized last year: restaurants (2%) and fitness and grooming services (3%) spending also increased YoY.

Compared to 2022, spending on many material goods dropped — consumers spent less on electronics, furnishings and appliances (-9%) and sporting and fitness goods (-4%). Last year’s spending patterns clearly showed that consumers prioritized making memories over splurging on nonessential items — but what will 2024 bring?

This year, consumers may pull back slightly on experiential spending to pursue stronger financial stability. In a recent survey, Bank of America asked Americans to share their financial resolutions for 2024. Many respondents plan to continue seeking out travel (29% have resolutions to take vacations), but maintaining financial wellness is a top goal as well (45% want to increase their savings, and 30% want to pay off credit cards).

If these resolutions sound familiar, and you’re hoping to spend responsibly without compromising on fun, you’re in luck. We’ve got some tips for how you may be able to stretch your money further — so you can spend with intention, practice self-care and make memories to last a lifetime.

1. Don’t leave fun out of your budget. The new year is the perfect time to refresh your budget. Start by evaluating how much money you expect to come in and go out each month. Then make a list of all the things you plan to regularly spend on. For example, some Americans plan to prioritize their spending on groceries (51%) and personal wellness (35%) this year. Next, make a list of all of your anticipated “wants” — whether it’s a beach vacation or a new pair of shoes. Getting your needs and wants on paper can help you identify areas you may need to cut back on to afford your basics, and if you’re like 42% of Americans, you may deprioritize dining out and ordering takeout this year. Lastly, with your needs and wants in mind, utilize the 50/30/20 rule. Take 50% of your after-tax income to cover your needs, 30% to cover your wants and take 20% to put toward your savings. Just like how prices of basic needs fluctuate, your budget will, too — so make sure you take a look at it monthly and adjust as needed.

2. Keep an eye out for deals. Make extra room in your budget by utilizing deals not only for your wants, but also for your needs. Make sure you sign up for newsletters and rewards programs at all of your favorite places like grocery stores, airlines, movie theaters and more. Finding deals for basic goods and activities you already have carved out in your budget will allow you to save more in the long run. Even check to see what perks your bank may offer you such as loyalty and cash back programs as well as free activities to take advantage of around your city.

3. Use a rewards card to make your money work for you. As you spend throughout 2024, consider using a flexible rewards credit card like the Bank of America® Customized Cash Rewards card, which allows cardholders to earn 3% cash back in one of six spending categories of their choice each month, 2% cash back at grocery stores and wholesale clubs (on the first $2,500 in combined choice category/grocery store/wholesale club purchases each quarter), and 1% cash back on all other purchases. With this card in your wallet, you can easily adapt to shifts in your lifestyle and routine so that no matter what you’re prioritizing this year, you can still maximize rewards earnings — all without needing to change cards. Whether your category of choice is online shopping, travel or simply purchases at drug stores, you can choose to use your redeemed cash back to offset future purchases — like expenses during a trip or treating yourself at your favorite coffee shop. In 2023, Customized Cash Rewards cardholders earned an average of $250 cash back per account!

If you’re looking to get a solid financial footing in 2024 but don’t want to miss out on memory-making, the tips above and some careful planning can help you get the best of both worlds.

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Recharge your routine with new snacks

2024-02-06T08:01:00

(BPT) – Are you looking for options that can help you choose more wholesome, better-for-you snacks for you and your family to enjoy as you begin the new year?

This can be a busy time for everyone, with school and work back in full swing, in addition to new sports, events and extracurricular activities starting up. You may also still be playing catch-up on tasks and errands long after the holiday season has been in the rear-view mirror. Overloaded schedules during this season can make it even harder to come up with new ideas for lunch time and snack time.

When life is hectic and it seems like everyone is on the go every day of the week, you often need to find options that are convenient and delicious, yet made from ingredients that you can feel good about — like whole grains and real fruit.

Challenges with snacks for families

Planning, shopping for and prepping a variety of wholesome snacks and lunch items for your families every day can be time-consuming and inconvenient — and it can be even more frustrating when you find that many of the foods you have packed for your kids are going bad in their lunchboxes or backpacks.

One option many families are turning to these days is the bento-box approach, which lets you fill a reusable box that has multiple compartments with various items of your choice, helping to keep them both separate and fresh for kids. The hardest part is still choosing items with ingredients you can get behind and that your kids will actually eat and enjoy.

Try new lunch and snacktime solutions

You can increase the likelihood your children will eat more of their lunches and snacks by involving them in the process. Offer them a few choices that you approve ahead of time, and let them pack their own snack bags and lunchboxes once you feel they are old enough to participate. Being involved in the decision-making process may make kids feel more empowered — and they can even have fun at the same time.

Another way to revamp your snacking routine this time of year is by trying new products created with busy families in mind. Nature’s Bakery recently launched their new Fig Bar Minis — a 100-calorie single-pack version of their family favorite twin-pack snacks in tasty Raspberry and Blueberry flavors that everyone in your household is bound to love.

Made with delicious real fruit and hearty whole grains, Fig Bar Minis are perfectly portioned and convenient for all those moments when adults and kids alike need a quick pick-me-up for every commute, lunch break and coffee break.

Fig Bar Minis are also plant-based, nut-free and Non-GMO certified, making them a great choice for your family’s school or activity snacks.

With convenient new options from Nature’s Bakery, you’ll stress less when it comes to snacking in the new year. Find Fig Bar Minis and many more delicious snack-time essentials at NaturesBakery.com.

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Cultivating Global Citizens: How a Global Curriculum Shapes Future Leaders

2024-02-05T09:31:00

(BPT) – In today’s interconnected world, the importance of fostering global awareness in young minds cannot be overstated. Experts, like Donna Whittaker, Vice President of Curriculum and Education at Big Blue Marble Academy, shed light on the transformative power of a global curriculum in shaping compassionate, open-minded, and inclusive future leaders.

“The goal behind global awareness is to create caring citizens of the world who are sensitive to and accepting of those from different countries and cultures,” emphasizes Whittaker. As the educator charged with curriculum development for 69 Big Blue Marble Academy locations serving over 10,000 children, Whittaker points out that early childhood education is an opportunity to open students’ eyes to how their simple everyday actions, interactions, and intentions can have a profound effect on people from all walks of life.

Helping children develop a sense of global awareness goes beyond cultural exposure — it enhances critical thinking and problem-solving skills. When children are introduced to different cultures, they learn to be more accepting, thoughtful, and creative in their problem-solving approaches. This early exposure to diversity lays the foundation for a mindset that extends far beyond the confines of their local communities.

The character traits associated with global awareness, such as open-mindedness, inclusivity, acceptance, and respect for differences, are not just buzzwords in educational jargon. They are actively witnessed in classrooms, playgrounds, and various extracurricular activities.

Children who demonstrate these character traits in their formative years tend to grow into leaders in classrooms and boardrooms. Whittaker emphasizes that these qualities are not just academic achievements; they are life skills that shape individuals into compassionate and empathetic leaders who can navigate an increasingly interconnected and diverse world.

To reinforce the global learning approach at home, Whittaker suggests a variety of engaging activities:

  • Field Trip to a World Market or Ethnic Grocery Store: Explore diverse cultures by visiting a world market or ethnic grocery store. Discuss items and compare them to those in local stores. Encourage your child to find a food item from the store that they would like to try. If they are reluctant, grab something sweet and position it as a special treat.
  • Language Exploration: Listen for people speaking other languages and discuss how people worldwide express similar sentiments differently. Explore common phrases such as hello, goodbye, and I love you in various languages.
  • Family Traditions and Celebrations: Talk with your children about your family’s traditions and celebrations while emphasizing that families worldwide have diverse customs. Teach your child that these differences are not only acceptable but enriching.
  • Music Appreciation: Listen to music from other countries and ask your child questions such as: Do they think they would like to listen to that type of music on a regular basis? Are any of the instruments used in the new music also used in the music your family typically listens to? Invite your child to clap or dance to the rhythm in the music and remind them that music is listened to by people all over the world.

To stimulate creativity, Whittaker suggests activities like drawing homes from other countries and building replicas using household items or blocks. Alternatively, make green and blue homemade playdough and invite your child to roll the two colors of playdough together to form a sphere shape to represent the earth and foster a tangible connection to global unity.

In conclusion, by incorporating these activities and fostering a global curriculum, parents and educators can play a pivotal role in shaping future leaders who embody the qualities of global citizenship. As Whittaker passionately asserts, “The effects of a global perspective are not just seen in the classroom but resonate in the way our children lead and contribute to the world.”