Category: Brandpoint Lifestyle

2024-07-09T08:05:00

(BPT) – Just when you thought you knew all the fruits in the produce section, you’re in for a delightful treat. One kiwi variety may have slipped under your radar, but it’s about to become your next obsession: Zespri™ SunGold™ Kiwi.

It took 10 years of passion and care to perfect this much sweeter, less fuzzy gold variety of kiwi, but it will take you 10 seconds to fall in love with it. Ideal for summer snacking, and in both sweet and savory recipes, this naturally sweet and juicy fruit will be your new favorite snack — just cut and scoop with a spoon to taste the obsession!

Zespri growers take a bold approach to growing kiwis, obsessing over them with passion and care to produce the highest quality fruit. Zespri is 100% owned by past and current growers and only does kiwifruit, focusing on producing the best-tasting fruit, rather than just the biggest fruit or yield. Best yet, they’re bursting with nutrients your body needs.

A nutrient-packed summer snack

How can something that tastes this good pack so much nutrition in one complete package? SunGold Kiwis are bursting with nutrients, providing over 20 vitamins and minerals¹ including vitamin C, fiber, potassium, folate, vitamin E and antioxidants.

They’re also known as one of the most nutritionally dense fruits.² In fact, you’ll get 100% of your daily vitamin C needs in just one fruit, boasting the highest vitamin C content among commonly eaten fruit³ with a nutritious, refreshing burst of unexpected sweetness.

Fun fact: You can even eat the skin, which is smooth and less fuzzy compared to green kiwi varieties. Eating the skin adds 50% more fiber, which is already 2 grams per serving (2 kiwifruit).⁴

Make summer sweeter

SunGold Kiwis make the perfect easy-to-eat snack for summer travel (think beach days, road trips and more). Simply cut in half and scoop with a spoon when you’re ready to eat, or just bite right in! You can slice them to enjoy on top of a breakfast bowl, add a pop of sweetness to a salad or level up your toast toppings. They’re also fantastic blended in smoothies or juices, or even diced up in fresh salsa for a sweet and salty snack.

Join the summer sorbet craze to refresh your palate

Get on board the social media sorbet trend with this easy-to-make, tangy-sweet and refreshing recipe to help keep you cool on those hot summer days.

Zespri SunGold Kiwifruit Simple Sorbet

Ingredients
10 Zespri SunGold Kiwifruit (about 1 1/2 cups when chopped)
1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon coconut oil

Directions
1. Cut Zespri SunGold Kiwifruit in half, scoop out the inside, and add to blender.
2. Add remaining ingredients to a blender or food processor and blend until smooth.
3. Pour mixture into a loaf pan. Place in the freezer for at least 2 hours to freeze.
4. When ready to eat, scoop sorbet using an ice cream scoop.

Visit Zespri.com/en-US/recipes for more kiwi recipe inspo!

How to ripen and store SunGold Kiwifruit

To check if your kiwis are ready, hold one in the palm of your hand and squeeze gently — it should yield to slight pressure. Not ripe yet? No problem. Simply leave the fruit out at room temperature to ripen. You can speed up the process by putting kiwifruit in a paper bag with a banana or apple, as the ethylene gas emitted by these fruits accelerates ripening. Once the kiwifruit is ripe, you can store it in the fridge.

These golden kiwis make the perfect healthy and sweet summer snack that adults and kids alike will love. You and your family are bound to enjoy this refreshing summer fruit, no matter how you choose to eat it!

Taste the obsession

This summer, you can learn about Zespri growers’ obsession with growing the best-tasting kiwis and taste the obsession yourself, as the iconic SunGold Kiwi is back in season and available at retailers nationwide.

Visit Zespri.com and follow on Instagram, Facebook or TikTok to learn more.

[1] FoodData Central. U.S. Department of Agriculture, Agricultural Research Service website. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168211/nutrients. Updated March 2019. Accessed June 17, 2024.

[2] Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review. Eur J Nutr. 2018;57(8):2659-2676. doi:10.1007/s00394-018-1627-z

[3] Raw Fruits Poster. FDA website. https://www.fda.gov/food/food-labeling-nutrition/raw-fruits-poster-text-version-accessible-version. Updated December 13, 2017. Accessed June 17, 2024.

[4] Can I Eat the Skin of Kiwifruit? https://www.zespri.com/en-US/blogdetail/can-i-eat-the-skin-of-kiwifruit. Accessed June 26, 2024.

2024-07-08T07:01:00

(BPT) – If your image of the perfect vacation involves slowing down and appreciating the moment, Atlantic Canada is your ideal destination. This latest travel trend — seeking respite from today’s busy lifestyles — expresses a yearning for peace and calm that’s hard to find.

Fortunately, inspiring locales throughout New Brunswick, Newfoundland and Labrador, Nova Scotia and Prince Edward Island provide experiences that are just right for your mindful getaway. Each of these four provinces offers a unique and stunning array of natural landscapes — ranging from rugged coastlines and sandy beaches to lush forests, awe-inspiring fjords, beautiful waterfalls and amazing rock formations. The salty sea air and gorgeous scenery everywhere you look compels you to stop, take a deep breath and truly take in your surroundings.

The rich history of the people and wildlife that have called this region home also reveals an astounding ability to become one with the natural environment. Each province offers opportunities for mindfulness that draw on these unique landscapes and sensory experiences you can’t find anywhere else in the world.

Here are just a handful of the many ways you can learn to slow down and embrace the moment in Atlantic Canada.

1. Have a whale of a time in New Brunswick

Whale watching on the Bay of Fundy is an incredibly memorable, humbling experience that makes your heart speed up and your mind and body slow down — and takes your breath away. Getting up close and personal to these gentle giants puts everything else into perspective.

The bay is home to several species of whales, including the rare North Atlantic Right Whale. Make sure to schedule your trip around whale-watching season, from late May until early October.

2. Feel the gravitational pull of the earth and moon at Hopewell Rocks

Looking for an awe-inspiring experience? The Bay of Fundy has the highest tides in the world and the best place to experience this natural phenomenon is Hopewell Rocks, where the water level can have a differential of 50 feet from low to high tide — equal to a five-story building. The amount of water entering the bay during one tide change is enough to fill the Grand Canyon, twice.

You can walk the ocean floor at low tide and view the famous Flowerpot Rocks, sea cliffs and amazing rock formations. Then venture out for a guided sea kayaking tour at high tide in the same area you walked a few hours earlier. This unique place helps you slow down and appreciate the power and magic of natural forces.

Find these and other amazing adventures at TourismNewBrunswick.ca.

3. Explore ancient wisdom in Newfoundland and Labrador

Imagine gathering around the fire to discover Indigenous Mi’kmaq wisdom like the medicine wheel, an ancient holistic healing practice that can guide you to a better understanding of yourself and the world around you.

Through storytelling, you’ll learn about indigenous experiences and enjoy a tasting of fire-roasted bannock. In this Indigenous Medicine Wheel and Fire Circle Experience, you’ll explore ancient wisdom of the Mi’kmaq culture, learning how these teachings offer a holistic approach to well-being and discovering what life is like for indigenous peoples in Newfoundland and Labrador.

4. Let the power of nature transform you

Seeking a genuinely transformational experience? A seven-day nature retreat through Transform Gros Morne may be perfect for you. Nestled in the heart of Newfoundland, Gros Morne National Park is a magical place unlike any other you have experienced. The geological mountainous wonder of the Tablelands reveals the Earth’s mantle, thrust to the surface through tectonic upheaval. Once you take a deep breath of the pristine salty air and hear the crash of the waves, you’ll begin to feel a sense of peace.

To discover a deeper connection with yourself, nature and others, you’ll immerse yourself in the power of nature to find new ways of seeing the world and yourself, creating powerful, lasting and impactful change in your life. You will see nature as vital to your health and well-being.

Discover many more magical experiences at NewfoundlandLabrador.com.

5. Revive your inner child in Nova Scotia

Yearning for the carefree days of childhood? Experience eco-friendly fun through Tidekite ReWIND Adventures in Nova Scotia, where you can be a free spirit, play, learn and create. Activities include:

• ReWIND Adventures: The only land sailing experience in Canada with Blokarts, where the power of the wind guides you across the beach.
• ZenAct: Experience an act of Zen via sand art, racing against the tide. This great outdoor activity for all ages inspires you to appreciate the moment.
• Tide walk: Stroll along the beautiful coast for a guided walk during low tide to explore and listen to the sounds of nature.
• Kite flying: Learn about kite history and global designs, then fly a kite from the largest collection of kites in Nova Scotia, including 140-foot kites, plus kites with diverse images, shapes and sizes.

6. Dig up some fun

You can dig up your next adventure as you learn about the rich heritage of clam digging in Nova Scotia with a Clam Harbour Clam Digging Adventure. You’ll accompany a fourth-generation professional clam digger to dig your own clams, then return to Memory Lane Heritage Village to cook up a “feed” of clams, along with a tasty traditional lumber camp meal.

Explore all the fun possibilities at NovaScotia.com.

7. Walk your way to mindfulness on Prince Edward Island

Make the most of each present moment on this magical island by hiking or cycling your way around The Island Walk route along the ocean, much of the Confederation Trail, red dirt roads and quiet secondary roads throughout Prince Edward Island. The serene landscape will inspire meditative or invigorating long-distance walking adventures that you can experience at your own pace.

Because The Island Walk is not technically difficult, it offers options for everyone. You can complete the entire route, or tackle it in sections just right for you.

8. Immerse yourself in nature

Need a true change of pace? Experience the ultimate glamping adventure at Nature Space Resort, where luxury meets nature in authentic, cozy Mongolian yurts. Unwind as you enjoy the unique ambiance, plush beds, inviting seating areas and all the essentials for a relaxing stay. Nestled amidst the picturesque coastal landscape of Prince Edward Island’s North Shore, you’ll have a one-of-a-kind experience combining the comfort of modern amenities with the breathtaking beauty of natural surroundings.

You can further immerse yourself in nature through guided kayak tours showcasing the rich ecosystems and breathtaking scenery of the island, as well as hands-on learning experiences and unique culinary delights featuring the island’s fresh seafood.

Find your perfect getaway at TourismPEI.com.

Inspired to enjoy your next trip mindfully? Explore all the possibilities for your Atlantic Canada vacation at VisitAtlanticCanadaNow.com.

2024-07-02T12:01:00

(BPT) – Sponsored by Office Depot OfficeMax

Heading off to college is a major life milestone and an exciting first step toward adulthood. But as anyone who has already started this college process can attest to, a lot goes into preparing for that move. In addition to shopping for standard school supplies like backpacks, laptops and more, there’s also a new dorm room or apartment to outfit. Plus, there’s the added emotional stress of leaving home and starting a new journey, not to mention parents adjusting to an empty nest. Without some upfront planning, this important transitional period can dissolve into a stressful, hectic rush.

But, it doesn’t have to be that way. Here are some tips for taking the stress out of prepping for the big move.

Tip 1: Create a budget

Tuition and housing expenses are only the beginning. There are books, meals, school supplies, transportation costs, and of course, all of the new supplies needed for the dorm like twin XL bedding, storage, and more. It’s important to take all of these into account, set a budget that works for you, and agree to stick to it. One way to get more bang for your buck is to consider enrolling in free loyalty or rewards programs to take advantage of special promotions, instant pricing discounts and more. With a free Office Depot^® OfficeMax^® Rewards Program membership, for example, customers earn 2% back in rewards in store and online on supplies, furniture, technology and more.

Tip 2: Make a college checklist

Preparing well in advance puts you ahead of the game so that you don’t get caught in a last-minute scramble. Creating a clear checklist with everything you need will help guide your shopping process. Not sure what to add to your list? Office Depot OfficeMax has you covered. Browse their College Supplies section online for a huge selection of backpacks, tech, supplies, and more to get you ready for college. Plus, Office Depot OfficeMax has partnered with Dormify, the college experts, this back to school season to expand their dorm decor selection to make sure incoming college students can find everything they need (and want) for their college dorms in one place.

Tip 3: Know what to bring and what to leave at home

When making your list for dorm supplies, check with your college or dorm management to find out what items will be available to you and what you’re allowed — or not allowed — to bring. Do you need to bring your own desk? What about extras like a microwave or mini fridge? What’s the policy about TVs in your dorm room? By getting these questions answered before you shop, you can stick to your list so that you’re only buying what you need and stay on budget.

Tip 4: Make it a fun, bonding experience

This isn’t just any old shopping trip! Turn college shopping into a bonding experience for parents and college-bound students to do together! Parents can handle the essentials like computers, backpacks, tech supplies, and books. Incoming college students can be in charge of customizing their dorm room and personalizing their new space to feel like home. Select Office Depot OfficeMax stores now have stylish Dormify bedding, furniture, and decor that is specifically designed for small spaces like dorm rooms or off campus apartments. Browse an expanded product assortment on officedepot.com or find a store near you. From essentials like twin XL bedding and shower totes (trust us, you’ll need one for your new bathroom) to trending decor and smart storage solutions, you can find everything you need to create a comfortable and productive space. Planning and shopping together as you prepare for this next chapter is the perfect way to bond, create memories, and feel excited (not stressed!) about what’s next.

Tip 5: Find ways to simplify your move

Whether you’re going across the country or across town, moving into college is always a hassle, but now there are few hacks to make it easier. Instead of packing your car to the brim for a long drive or sorting through hectic shipping logistics, buy your items from Office Depot OfficeMax and have them shipped directly to the Office Depot store closest to your college campus where you can easily pick everything up on move-in day. Plus, if you forget anything on your initial order, you can take advantage of Office Depot’s 20-minute in-store and curbside pick-up and same day-delivery services.

Going off to college is a monumental time of transition for a student and their parents. In addition to everything needed for success at school, emotions are swirling. Planning ahead, setting a budget, creating a checklist, and making pick-up and shipping as convenient as possible will help reduce stress and make move-in day a breeze so you can focus on what really matters: celebrating this achievement together.

2024-07-01T12:31:00

(BPT) – Summer brings an abundance of fresh fruits to local markets, and competition can be fierce for a place in a shopper’s cart. When it comes to choosing a nourishing snack, bringing home sweet Northwest cherries is like bringing home the gold, every time.

As the eyes of the world turn to competitions in Paris, growers in the U.S. will be focusing on harvesting heaps of luscious sweet cherries from farms throughout the Northwest. Available fresh for a limited time during the summer months, these delectable fruits deliver fiber and essential vitamins and minerals — like vitamin C and potassium. Plus, they have lesser-known attributes that bring them to the top of the podium when it comes to keeping a body well fueled, rested and recovered.

1. Steady fuel when on-the-go

Despite their sweet taste (and name), sweet Northwest cherries are actually ranked among low glycemic index fruits, and their glycemic load is nominal. Like other fruits, sweet Northwest cherries have natural sugars, or carbohydrates, but what makes them stand out is that when those carbohydrates are converted into glucose by the body, it happens slowly. And that allows blood sugar levels to stay relatively steady, so consumers don’t experience sugar spikes followed by energy crashes.

2. Natural aid for sleep

Sweet Northwest cherries are a natural source of compounds that are critical to regulating sleep, including melatonin, serotonin and tryptophan. When present together, these three elements can help improve the quantity and quality of sleep. Just one serving, or about one cup, of sweet cherries about an hour before bedtime can aid a more restful night. Some studies show that consumers don’t just benefit from better sleep; they may also find that their mood and mental health improve.

3. Flavorful boost for exercise recovery

Sweet Northwest cherries can attribute their deep, dark color to pigments called anthocyanins. These and other phenolic compounds in cherries are associated with antioxidant and anti-inflammatory properties, and research suggests that athletes who consume cherries experience improved recovery after workouts. Studies show that one serving after exercise has been linked to decreased muscle soreness and a quicker rebound in strength.

Sweet Northwest cherries for the win

Beyond their role in keeping bodies fueled, rested and recovered, sweet Northwest cherries can do much more in a balanced diet. Keeping fresh cherries on hand for snacking in summer can also help support the immune system, manage blood pressure and reduce inflammation.

Although the fresh cherry season is short, the benefits of this wholesome food can be accessed any time — drying, canning and freezing this fruit at its peak can preserve its goodness for year-round enjoyment.

More information about the many health benefits of sweet Northwest cherries can be found at nwcherries.com.

2024-07-01T08:01:00

(BPT) – As temperatures have risen and summer has arrived, the anticipation of vacation has filled the air. Whether you’re planning a local getaway or an international adventure this summer, ensuring your peace of mind before departure is crucial.

To help you with this, here are some tips to keep your home protected while you’re away.

Install a home security system. Few things offer the same peace of mind as knowing you can stay close to what’s important to you while you’re away, and when it comes to your home, smart home security products can help. A Ring Alarm Security Kit or Ring camera provides just that — the ability to monitor what’s happening in and around your home, even while you’re away. Ring Alarm offers affordable, commitment free, DIY home security with real-time alerts to the Ring app when your Alarm is triggered. Ring cameras have built-in motion sensors that can alert you in real-time when motion is detected, and features like Live View and Two-Way Talk allow you to see what’s happening on your camera anytime, and have a conversation with anyone on the other end, no matter where you are.

Protect your valuables by storing them securely. Don’t forget: visible valuables can be a magnet for unwanted attention, so move them away from windows. Better yet, store valuable items such as important documents, electronics, and jewelry in a designated safe spot at home. Alternatively, you may opt for a safety deposit box to provide an added layer of protection.

Avoid hiding spare keys. Putting a key under the mat or in a false rock is an old trick that needs to be retired. Many homeowners still do this, and it’s a bad habit and a major security risk. Investing in a smart lock or leaving a spare key with a trusted neighbor are much safer options.

Take a moment to double-check your appliances. Unplug non-essential appliances and electronic devices to prevent electrical fires or damage during your absence. Not only does this promote safety, but it also helps reduce energy consumption while you’re away. For added peace of mind, consider installing smart detectors that can alert you to trouble. With a Ring Alarm Security Kit, you can purchase a separate Ring Alarm Smoke and CO Listener and get alerted via the Ring app anytime your existing smoke and carbon monoxide detectors sound their sirens. Additionally, the Ring Alarm Flood and Freeze Sensor will alert you via the Ring app when water or low temperatures are detected. (Ring Alarm and all Ring Alarm accessories require a subscription for digital arming/disarming and certain other in-app features. For more information on which features require a subscription and subscription pricing, check out ring.com/subscriptions.)

Prepare for packages in advance. With summer sales in full swing, a buildup of packages can inadvertently signal an empty home. Amazon Key In-Garage Delivery is a perfect option to prevent that. In-Garage Delivery is exclusive for Amazon Prime members, and is a convenient and secure way to receive Amazon packages. Drivers scan your package to receive one-time access to deliver inside your garage. No need to give out garage codes or let the driver in yourself. The service works with the majority of smart garages, so you may already have what you need to get started. Just select In-Garage Delivery at checkout and Amazon Key will take care of the rest.

Add smart lighting throughout your home. Install smart lighting systems or timers to mimic your usual patterns of activity at home. This can create the illusion that someone is present, even when the house is vacant, deterring potential intruders. Utilize smart LED bulbs indoors and smart outdoor lighting, and easily customize control settings from your smartphone.

Avoid posting real-time updates on social media. Although it’s tempting to share your vacation excitement on social media, broadcasting your whereabouts while you’re away can inadvertently make your home a target for unwanted visitors. Save the vacation photos and stories to share once you return.

Once you’ve checked off everything on your home security checklist, it’s time to kick off your summer adventure with peace of mind knowing your home is well protected.

2024-06-28T19:01:00

(BPT) – Everyone loves a pool party — the warm sun, refreshing water, plus all the fun and games happening in and around the pool that make it the coolest way to spend time with friends and family in the summertime.

Want to keep everyone happy, hydrated and entertained at your next poolside get-together? Before sending out invites, consider these tips from Ledge to ensure your next party will make a big splash.

Set the mood

Vibe check! Want to host a high-energy gathering full of excitement, fun and games? Or would you rather create a beautifully chill, resort-like ambience encouraging people to kick back, relax and just enjoy hanging out together?

Whatever mood you’re aiming for, make sure to choose suitable decorations, refreshments, activities (and, of course, a curated party playlist) that will all work together to create the right vibe for your guests.

Cool it down

What better way to keep your guests — and drinks — refreshingly chill than with an all-in-one poolside beverage station and swim-up bar? There’s no need to leave the water for a sip of your favorite beverage or to enjoy a quick bite when you have your poolside essentials available at your fingertips! There is a wide range of products available, but the Ledge PartyPad™ has it all — and it offers easy access to cold drinks and snacks, an auto-stabilizing floating table that serves as your personal swim-up bar, and a convenient umbrella holder for a built-in shady spot to comfortably sip and savor.

Thanks to its simple setup, you can easily add this stylish swim-up bar to any pool by placing the PartyPad™ on a pool ledge of up to 9 inches, or on the pool deck. With an auto-stabilizing floating table, sectioned storage, integrated bottle openers and umbrella capacity, PartyPad™ is a convenient all-in-one station for poolside sipping and noshing. The durable materials also mean you can keep the party going for years to come!

Play it up

Make pool parties a blast for all ages by offering fun activities, both in and out of the pool. Be sure to have a couple of fun games on hand to enable your guests to entertain themselves and help you get the party started.

• Wow your party guests with the summer’s newest and sleekest poolside basketball goal, the Hoopstr™, and the whole family can shoot, score and splash in style. Designed for water depths of 0-9 inches, this premium basketball hoop adds excitement to any pool or backyard, whether you place it on the ledge, the edge of the pool or even on the grass to play poolside. Wheels are a must-have for easy repositioning and having a built-in spot for the ball makes post-party storage and cleanup a no-brainer. The Hoopstr™ offers a convenient way to engage everyone in some friendly competition and get everyone having fun by the pool.
• Cornhole is a classic, and always provides an easy, family-friendly entertainment option for all ages. Look for all-weather high-quality construction that can endure even the toughest competition — including the scorching sun or pouring rain. You want the fun to last without swelling, splintering, fading or warping, no matter what the weather brings. Cornhole is perfect for every outdoor occasion, from birthday parties to al-fresco dinners, or any other celebration.

Help everyone relax

Always consider options for poolside lounging that allow guests to kick back and relax in the refreshing waters of the pool. Modern seating like the Signature Chaise™ provides the perfect setting for ultimate relaxation on your pool’s sun shelf, tanning ledge, baja shelf or sun deck. The sleek ergonomic design conforms to your body’s natural contours for complete comfort, and UV20 rated, water-friendly materials offer unparalleled support and also hold up against the elements, so you and your guests can bask in the sun while enjoying a refreshing dip at the same time.

Whether you’re looking for a moment of serenity or a gathering spot for cherished memories with friends and family, a chic and comfortable chaise will give your backyard a resort-like feel and sets the stage for ultimate rejuvenation.

Make it memorable

Your pool party will be talked about for weeks to come if you make every detail count. “I recommend serving classic summertime favorites like chilled fruit skewers, colorful ice pops and signature summer cocktails,” says Tiffeny Francis, Ledge’s Outdoor Design Specialist. “And don’t forget the perfect poolside playlist to keep the energy high and take your party to the next level!”

For more fun products to help make your next pool party the talk of the summer, visit LedgeLoungers.com.

2024-06-28T12:01:00

(BPT) – Is a move on the horizon for you? You’re not alone. The U.S. Census reports 26 million Americans moved in 2023.¹ That’s a lot of boxes getting packed nationwide! For many people, moving into a new home is a time for exciting beginnings, fresh starts and sunny horizons. The key to making the most of it is to get organized. Scotch™ Brand gets it — and knows how important it is to ensure your boxes arrive safely, just as you packed them.

TV personality and Scotch™ Brand partner, Susie Evans, is here to offer five of her best tips for a smooth, successful and fun move.

1. Label your boxes

I have moved A LOT — even to Japan — and I’ve found that the key to any successful move is staying organized. I always start by labeling and categorizing each box into different groups such as “kitchen” or “bathroom.” Then I pack similar items and include a summary of the contents of what is in each box. This helps to slow down the unpacking process and keep things in order for when it’s time to unpack.

Once all boxes are packed, reach for Scotch^® Heavy Duty Packaging Tape to secure moving boxes. It’s built with ultimate strength to guarantee boxes stay sealed* — all you need is one strip to get the job done right. For heavier boxes, use Scotch^® Tough Grip Packaging Tape to seal moving boxes containing up to 80 pounds of weight.

2. Pre-pack your essentials

Use a special box to pack all your essentials for the first week in your new place. This includes your toiletries, any prescription meds or supplements, and a week’s worth of clothes. That way, you won’t be sifting through unpacked boxes searching for socks and face wash, and you can concentrate on decorating.

3. Take reference photos of your old space

While you’re excited to style your new digs, sometimes you just love how something looked in your old home and want to bring that vibe into your next one! Take a reference photo so you can look back and re-create the look in your new home.

Also, for all my fellow renters! This is really important to do at the move-in, too! If there is a security deposit involved, you’re going to want photos (labeled with the date) to prove it looks just as perfect when you moved out as when you moved in.

4. Downsize!

Don’t be afraid to get rid of things along the way. Before you pack, go through every room and remove unused or unnecessary items that you wish to donate. My rule of thumb is, if you haven’t worn it in a year, it is time to say goodbye. You’ll have less to pack, and you won’t feel frustrated or rushed as you unpack. Downsizing also allows you to start life in your new space with a clean slate.

Have extra boxes lying around? Use Scotch^® Box Lock™ Packaging Tape to instantly seal your donated items inside recycled boxes or boxes being reused, so they can transfer safely to your local donation center.

5. Order in

The very last thing that I want to do on move-in day is cook! I opt for DoorDash and use it as an opportunity to scope out the local restaurant scene in my new neighborhood. Order in and save the cooking for the following week.

No matter how big or small your move is, Scotch™ Brand is here to support you with your moving journey. For more moving tips visit and follow @scotch on Instagram. Welcome home!

REFERENCES

¹ U.S. Census Bureau’s CPS Historical Migration/Geographic Mobility Tables.

* If your box does not stay sealed, 3M will refund the purchase price of this tape. Proof of purchase required. Contact: 1-800-3MHELPS.

2024-06-28T11:03:00

(BPT) – This July 4th, and as summer travel season heats up, travelers across America’s Heartland are embracing the joys of staycations and local travel. Whether it’s exploring nearby hidden gems or retreating to the comfort of a cozy home, Airbnb is at the heart of these memorable experiences. Eighty-seven percent of Airbnb users say the location was the most important consideration when booking a family vacation.¹

Here’s a closer look at the top trending destinations² and the most wishlisted homes across the heart of America, including Texas, Illinois, Virginia, Pennsylvania, Michigan, New Jersey and Ohio.

Some of the top trending destinations for the Fourth of July weekend across America’s Heartland are:

• Port O’Connor, Texas — known as “The Best Kept Secret on the Gulf Coast,” offers world-class fishing, boating and relaxing beach vibes in a quaint coastal setting.
• Galena, Illinois — celebrated for its well-preserved 19th-century architecture and rich history, provides visitors with a charming glimpse into the past amidst rolling hills and cobblestone streets.
• Luray, Virginia — home to the stunning Luray Caverns and scenic hiking trails, is a perfect destination for outdoor enthusiasts exploring the Shenandoah Valley.
• Pocono Township, Pennsylvania — a favorite for its outdoor activities, boasts beautiful lakes, lush forests and ample opportunities for hiking, fishing and boating.
• Munising Township, Michigan — gateway to the breathtaking Pictured Rocks National Lakeshore, is ideal for nature lovers seeking stunning cliff views and serene water activities.
• Stafford Township, New Jersey — offers charming beaches, a relaxing coastal environment and a variety of water-based recreational activities for a perfect summer getaway.
• Logan, Ohio — known for the picturesque Hocking Hills State Park, features spectacular waterfalls, scenic hiking trails and a serene natural landscape.

The most wishlisted listings across America’s Heartland

Ahead of Independence Day, Airbnb is showcasing some of the most wishlisted listings in the United States. These unique and extraordinary homes highlight the diverse landscapes, captivating designs and regional styles across the country. From the HoneyHive in Texas, a bee-themed cabin, to The Haven, an A-framed eco-cabin in Ohio, here is a roundup of some of the most wishlisted stays, perfect for family gatherings or solo getaways.

• Texas: The HoneyHive — a beehive cabin for your sweetest dreams.
• Illinois: Belmont Treasures — including a hot tub and arcade gaming room.
• Virginia: Hobbit Cave — a hobbit-style underground cavern stay.
• Pennsylvania: The Log Cabin — a scenic, new scenic waterfront cabin with views of Muddy Creek.
• Michigan: Frank Lloyd Wright — stay at the iconic Frank Lloyd Wright Eppstein House, a rare architectural gem.
• New Jersey: Luxe Glass House — a luxurious stay, equipped with a bedroom crystal chandelier and spacious views of a city skyline.
• Ohio: The Haven — an A-cabin nestled in a wooded area with a view of a pond and rolling hills, located in the heart of beautiful Amish country.

So, why choose Airbnb? Here’s what guests have to say about their recent travels on the short-term rental platform.

Reliability and comfort

“The couple of Airbnbs that we have used so far have been exactly as described in the listing. The most delightful surprise is the responsiveness of the host. I like immediate results or the ability to contact the host through cell phone contact. It makes my life easier.” — Nicole, Airbnb guest from Michigan.

Value and convenience

“We were in downtown Richmond, and the hotels were not as well located and ridiculously priced. Airbnb was just a better value for the location. It was wonderful to have a full kitchen, instead of just a microwave in a hotel room. I was having a stressful medical procedure the next morning, and it was great to have glassware to have a glass of wine and extra space to calm my nerves.” — Joanne, Airbnb guest from Virginia.

Unique experiences

“We sold our home and decided to travel the United States staying in Airbnb one month at a time. Our host in Oregon would cut beautiful flowers from her backyard and put them in a vase for us. In Arlington, Massachusetts, we stayed in a home built in 1835, right off the trail where Paul Revere took his midnight ride. It was so charming, and the host was so hospitable.” — Kim, Airbnb guest from Texas.

Space and amenities

“It was a beautiful apartment. Big and spacious. Better than the photos and description. Super close walking distance to Wrigley Field and the fun nightlife. You can’t compare it to a hotel. When you have a large living room, two bedrooms and bathrooms, a great fully stocked kitchen, and a pretty balcony with lights, it’s just incomparable.” — Sharon, Airbnb guest from Illinois.

This July 4th and beyond, explore the heartland’s hidden treasures on Airbnb. Whether you’re looking for a scenic escape, a cozy retreat, or a place that feels just like home, guests can find their perfect staycation spot and create unforgettable memories this summer.

¹ Based on a survey of nearly 3,000 Airbnb guests with U.S. bookings that included three or more guests between July 1, 2023 and June 24, 2024.

² Trending destinations in the U.S. based on searches by U.S. guests made from January to June 15, 2024 for stays in July 4-7, 2024 versus comparable period in 2023.

2024-06-28T07:01:00

(BPT) – Do you experience eye discomfort, fatigue or dryness after working on a computer or spending time on your smartphone? It could be digital eye strain, which can be felt after as few as two hours of digital device use and has become a common problem. According to a new survey by contact lens manufacturer CooperVision, seven in 10 people report experiencing symptoms associated with digital eye strain, with more than half of those saying they notice it multiple times per week.

It’s no wonder. Digital devices are everywhere — smartphones, computers, tablets, e-readers, even the television. Between work, home and entertainment, it can be hard to find a time during any given day when you’re not looking at a screen. The survey found half of respondents said they average six or more hours a day on digital devices, while one in four said they spend nine or more hours each day glued to their screens. Not surprisingly, most of that time is spent on a smartphone, with additional time on TVs, laptops, gaming devices, desktop PCs, tablets, smartwatches and e-readers.

What does all that screen time do to your eyes? In addition to discomfort, fatigue and dryness, other symptoms of digital eye strain include burning, soreness, teary or watery eyes, text moving or floating, blurred or double vision, and headaches. More and more people are making the connection between these symptoms and their device use.

“The data shows that screen time only continues to rise,” says Dr. Michele Andrews, an optometrist who is Vice President, Marketing and Professional and Academic Affairs for CooperVision. “People are aware of the connection between digital device use and eye discomfort, and are interested in solutions to combat these symptoms.”

Considering the fact people aren’t going to be putting down their smartphones anytime soon, what are the best ways to address this problem? Here are some tips to help.

Stay hydrated. Another reason to down those eight glasses of water each day. When you’re dehydrated, your body doesn’t produce enough tears, which are essential for lubricating the eye.

Blink regularly. Focusing continually on a screen can create a sort of zombie effect where we forget to blink. This alone can contribute to dry eyes. When you’re using screens, be conscious of this and remember to blink often.

Contact lenses designed to help. Many people don’t know this option even exists. It’s a new innovation by CooperVision designed specifically to help with eye tiredness and dryness associated with digital device use. The lenses come in daily disposable (MyDay Energys) and monthly replacement (Biofinity Energys) versions that use a single vision aspheric lens design called DigitalBoost Technology, which may help ease strain on eye muscles so the wearer can shift focus from on screen to off with less effort. They also feature Aquaform Technology, which retains water from core to surface without the need for surface coating or added wetting agents. It can make eyes feel less dry, even during times of reduced blinking such as when on digital screens.

20-20-20 rule. Haven’t heard of this? It’s a simple way to bring your eyes some relief. When you’re using a screen, take a short break every 20 minutes and focus on an object at least 20 feet away for 20 seconds. It helps give your eyes a reset, relaxes eye muscles and lets you refocus on your tasks.

Blue light glasses or screen filters. Blue light emitted by screens has been said to cause eye strain and even sleep disruptions when you spend time scrolling before bed. Whether they need corrective lenses or not, many people are opting for glasses that filter out blue light. While not proven to be effective, these glasses can be worn while using any device and may help reduce digital eye strain. As another option, there are blue-light-filtering overlays designed to be affixed to the screens of many devices.

Adjust your screen settings. A too-bright screen in a low-light environment can stress your eyes. Many devices automatically adjust brightness depending on time of day or night, but if yours doesn’t, make sure the screen brightness isn’t too harsh.

Reduce glare. Check your overhead lights, natural sunlight streaming in from windows or any sort of external brightness that can cause you to squint at the screen to see what’s there.

Use lubricant eye drops. These can moisten your eyes and alleviate dryness.

Maintain good posture. Sound weird? Good posture does actually help with eye strain by positioning your body in such a way that it’s easier to look at the screen.

Talk to your eye doctor. Of course, your eye doctor is the best resource for help with addressing symptoms of digital eye strain. Be sure to ask for their recommendations at your next appointment.

By following these simple tips, you can help ease the eye strain that can result from all of that screen time.

2024-06-27T13:57:00

(BPT) – National Alzheimer’s & Brain Awareness Month presents an opportunity not only to shine a spotlight on cognitive issues but also to check on progress toward wellness goals. Simple dietary adjustments can help keep goals on track, and savvy shopping and easy ingredient swaps can improve overall health while boosting cognitive health — and olive oil is a key component.

Olive oil has long been known as a heart-healthy oil, and it claims a central role in the Mediterranean diet, which many studies also suggest may be associated with better brain health.

Olive oil shows promise

Research indicates that regular intake of olive oil may improve cognitive functioning and reduce cognitive decline when incorporated into a healthy diet. At the same time, findings show potential for olive oil to lower an individual’s susceptibility, over time, to degenerative cognitive conditions or dementia, such as Alzheimer’s disease. Worldwide, more than 55 million people live with dementia, which impacts memory, reasoning and, eventually, the ability to care for oneself. This age-related illness has no cure, and limited treatments are available to help symptoms and progression.

The National Institute on Aging notes that Alzheimer’s disease can be caused by “a combination of age-related changes in the brain, along with genetic, environmental and lifestyle factors,” resulting in a complex disease that will likely require treatments aimed at multiple causes. Plus, changes in the brain often occur well before symptoms become fully apparent, which suggests that early intervention and prevention could be critical to slowing onset or progression of disease.

One comprehensive literature review of studies that analyze the role of extra virgin olive oil (EVOO) in Alzheimer’s disease “advocates incorporating EVOO and its derivatives into diets as a proactive measure for neurological health.” Olive oil’s natural antioxidants have anti-inflammatory properties and are thought to have protective effects on cells at risk of oxidative damage. As inflammation and cellular damage are often among the underlying causes of disease, the biological properties of olive oil may give the body — and the brain — a natural boost in its defense.

Making a simple swap

Consumers can take better control of their health by incorporating olive oil as part of a healthy diet, and it takes just one quick and simple swap at the grocery store and at home. Studies have shown that when consumed raw, olive oil benefits heart health in a way other oils may not. Olive oil can also be substituted for other cooking oils and fats, like butter, in virtually any preparation. Its stability at higher temperatures makes it ideal for sauteing, frying, roasting, grilling and baking, but its health benefits shine through most in fresher applications, such as in dressings, dipping sauces and even smoothies.

Further, high-quality olive oils are readily available at supermarkets from coast to coast. Filippo Berio, for instance, offers a full range of EVOO, including organic, sustainable and different flavor varietals.

This year, Filippo Berio has entered into an exclusive partnership with the Alzheimer’s Drug Discovery Foundation, making a meaningful difference in the lives of millions affected by Alzheimer’s. This collaboration seeks to educate the public on the benefits of lifestyle changes, including a healthy diet, that can positively impact brain health, empowering consumers to make informed choices.

Small changes can make big impacts to overall well-being, including cognitive health, and it’s never too late to start.