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How to help high schoolers prep for college-level math

2024-10-16T10:47:00

(BPT) – College-bound students already have some avenues for advancing their studies of crucial subjects, such as pursuing college-level courses while in high school. Students with demonstrated interest in STEM subjects need a solid foundation to reach their full potential. Advanced mathematics is required for these students to be able to understand the natural world, analyze data, perform systematic observation and modeling — all crucial skills for their future studies and careers in fields including the natural sciences, engineering, computer science and more.

To attain an advanced foundation in mathematics, students can pursue vigorous courses while they’re still in high school. Stanford University-Level Online Immersive (ULO-I) offers challenging online mathematics courses to students worldwide.

“ULO-I classes are designed to provide resources for advanced high school students to proceed well beyond what their schools can offer,” said Dr. Rafe Mazzeo, Cassius Lamb Kirk Professor of Mathematics at Stanford University and Faculty Director of Stanford Online High School.

What is Stanford Pre-Collegiate University-Level Online Immersive?

ULO-I courses offer university-level mathematics to high school students anywhere in the world via two different intensive, semester-long courses. The course format is partially synchronous, with students listening to two to three recorded Stanford faculty lectures per week. They will also attend two synchronous online sessions, during which the course instructor will expand on material and facilitate group discussion and work. Students should expect five hours of live online class time and up to four hours of homework per week.

Just as with any advanced coursework, successful participation in this program can help students present themselves as strong candidates to any college, but it does not guarantee admission to or transfer credit at any university.

Multivariable Calculus and Linear Algebra

Launched last year, this course is based on recently developed curriculum for first-year Stanford students that can help prepare students who are already well-prepared in single variable calculus for further studies in engineering, computer science, data science, natural sciences and theoretical mathematics. The Multivariable Calculus and Linear Algebra course was the first offering in the ULO-I program.

“For Multivariable Calculus and Linear Algebra, we use a high-level curriculum that was developed in the Stanford University Mathematics department to prepare Stanford undergraduate students for math, data science, AI, engineering and all other quantitative disciplines,” said Mazzeo. “Linear algebra and the optimization techniques introduced in this course are fundamental for almost every application of math, particularly in data science and AI. This course is also a prerequisite for many Stanford computer science and engineering courses.”

Students who have completed the course will be well prepared to take classes in ordinary differential equations and more advanced linear algebra.

Discrete Mathematics

This course conveys the fundamental theory, structures and techniques of discrete mathematics. Discrete mathematics is an extremely broad and diverse subject, with a variety of connections to other branches of mathematics (including number theory, abstract algebra and others), and applications to fields outside of mathematics (including computer science, optimization, operations research and engineering).

This challenging course provides an ideal environment for students to improve and deepen their abilities to observe patterns, engage in mathematical reasoning, formulate conjectures and construct rigorous mathematical proofs.

Discrete Mathematics will teach students how to prove results and solve problems that may be somewhat different from those they have experienced prior to this course. Students will develop the foundations and mathematical maturity necessary to be broadly successful in higher-level mathematics (and other fields).

Students taking one of these courses will earn five units of Stanford University Continuing Studies credit. Schools, universities and districts have different policies regarding transfer of credits issued by Continuing Studies Programs. Credits for University-Level Online courses are most commonly used to place out of required courses (at the discretion of the receiving program). Prospective students should inquire with their institutions regarding their credit policies.

How to apply

High school students can apply to these courses now through January 6, 2025 for the spring semester, which begins Monday, January 27, 2025 and runs until May 16, 2025. Applicants are required to submit a transcript and other documents, depending on the chosen course. They must also submit a recommendation letter from a math instructor.

To learn more about these courses and to apply, visit ULO-I.Stanford.edu.

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Confused about nutrition? Here are 6 expert tips to help you eat healthier

2024-10-16T08:01:00

(BPT) – Nutrition can be confusing. Every day seems to bring a new headline declaring what’s healthy and what’s not, whether it’s the Mediterranean Diet, low fat, low carb, DASH, vegan or high protein. With all this diet-of-the-minute hype, it’s hard to know what we should be eating. On World Food Day, let’s cut through the noise, go back to basics and focus on nutrients.

Nutrient density is the right place to start when trying to understand good nutrition and achieve a healthy, balanced diet. This concept refers to how much nutrition you get from food compared to its calories, with the goal being to maximize health benefits. Think leafy greens, broccoli, berries, nuts, seeds and quality protein shakes for nutrient-dense choices. A doughnut? Not so much.

“It’s important to remember that fresh, natural foods play a key role in our diet, but they aren’t always accessible to everyone,” says Luigi Gratton, Vice President of the Office of Health and Wellness at Herbalife. “By taking a holistic approach to healthy eating, we can complement fresh meals with food supplements and other nutrient-dense options to help achieve a balanced intake of macro- and micro-nutrients.”

Here are six tips to get more nutrient bang for your calorie buck.

Think color

Try this easy nutrition hack: Load your plate with a variety of colorful vegetables and fruits. Why? A diverse range of colors ensures you’re getting a wide array of vitamins, minerals and antioxidants.

Go for whole grains and lean proteins

Choose whole grains like brown rice and whole-grain bread. They’re packed with fiber and nutrients. For protein, opt for lean sources like chicken, fish, beans and tofu — great for your body without too much saturated fat.

Drink smart

Staying hydrated is key to feeling your best — physically and mentally! Water helps your body make the most of the nutrients in your food and flushes out what it doesn’t need. Just be careful: many drinks are loaded with hidden sugars and empty calories. Aim for about eight cups of water a day, but feel free to adjust based on your activity level and personal needs. And remember, unsweetened drinks like tea or infused water count toward your hydration too!

Always check the label

Make it a habit to read food labels — they’re key to understanding nutrition! Just because something looks healthy, like yogurt, doesn’t mean it is. Check for added sugars and watch the sodium levels in diet meals. Aim for lower fat and salt, and higher protein, fiber, vitamins, and minerals. This will help you make smarter choices about what you eat!

Processed doesn’t mean unhealthy

Processed doesn’t mean unhealthy. The term ‘processed food’ often gets a bad rap, but not all processed foods are bad for you. In fact, many staples like pasta, bread and yogurt are processed in some way. While some processed and ultra-processed foods can be high in saturated fat, sugar and salt, many are actually nutritious. For example, Herbalife’s meal replacement shakes are processed to meet regulatory standards and deliver essential nutrients. The key is to choose your processed foods wisely — look for options that provide health benefits and fit into your balanced diet!

A quality meal replacement shake can help fill gaps in your diet

We’d all love to get all our nutrients from fresh, healthy food every day, but let’s be honest — life gets busy! Whether you’re rushing the kids to soccer practice or staying late at work, it can be tough to get all the nutrients you need. That’s where a quality meal replacement shake comes in. These handy shakes can help you stay on track with your nutrition, making it easier to maintain a balanced diet even when you’re short on time.

So, take a holistic approach. Combining healthy, fresh food with nutrient-dense meal supplements will ensure you get the nutrients that will help you power through the day. To learn more about how to maintain a healthy and active lifestyle, visit Herbalife.com.

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5 tips for healthy hearing. Hint: Pickleball can help

2024-10-16T05:01:00

(BPT) – Pickleball is the fastest-growing sport in the country, with many seniors roaring onto pickleball courts nationwide. But whether it’s a friendly game or an intramural matchup, all senses must be engaged for the best play — especially our hearing.

Think about the last time you had your hearing tested. Was it recently? If it wasn’t and you find yourself turning up the television or straining to hear conversations in crowded rooms, it’s time to have an audiologist or hearing instrument specialist check your hearing.

According to the National Council on Aging (NCOA), hearing loss affects more than 60 million Americans ages 12 and older. By the time people reach age 65, more than 30% experience hearing loss, and that percentage only goes up as people age. The NCOA also reports nearly 30 million Americans could significantly benefit from wearing a hearing aid.

HearingLife + USA Pickleball

That’s why HearingLife, a global leader in hearing care, has become USA Pickleball’s official hearing care partner to raise awareness about the importance of hearing health and the dangers of hearing loss. HearingLife knows that participating in an active lifestyle — like a pickleball match — encourages an all-around healthy routine, including hearing care.

At select USA Pickleball events throughout the year, HearingLife is offering complimentary hearing assessments to attendees and players.

“Hearing loss can prevent people from doing activities they love, like pickleball,” said Dr. Leslie Soiles, HearingLife’s chief audiologist. “And it’s ironic because these types of activities and exercises can actually help slow hearing loss. That’s why getting your hearing checked is so important. It’s a gateway to a more active, fulfilling life.”

In addition to offering on-site services such as free screenings, HearingLife’s presence will include educational resources on how hearing loss can impact not only athletic performance, but also overall quality of life. Visitors can also learn about the latest advancements in hearing aid technology, including devices that are designed to enhance clarity in noisy environments — perfect for sporting activities like pickleball.

The risk of untreated hearing loss

Many people brush off hearing loss and don’t think about hearing as essential to health and longevity. Untreated hearing loss can lead to social isolation, loneliness, social withdrawal and even problems at work if you miss instructions or don’t understand coworkers. Worse, it can cause cognitive decline, memory problems and even increased risk of falls.

Caring for your hearing

You care for your teeth by brushing twice each day and for your body by eating right and exercising. What about your ears? Here are some ways to care for your hearing, from the pros at HearingLife.

1. Mind your exposure to loud noises. Loved those packed concerts in your youth? We did, too. For the reunion tour, it’s wise to wear earplugs. That also goes for exposure to construction sites or loud machinery.

2. Monitor how long you wear headphones or earbuds. Turn down the volume of your favorite podcast or playlist, and don’t wear the ear devices for an extended period of time.

3. Get regular checkups. Visit your hearing care professional on a regular basis, especially if you notice worsening hearing loss or other symptoms such as ringing in your ears.

4. Manage chronic conditions. High blood pressure, diabetes and smoking can contribute to hearing loss. Managing those conditions and quitting smoking helps keep your ears healthy.

5. Keep active. The improved blood flow you get from exercise is great for your ears. Walking, cycling, canoeing, working out at the gym, all contribute to good hearing health. Why not take up pickleball?

HearingLife is making it easy to get started. The company is sponsoring a giveaway to the USA Pickleball National Championships! One lucky winner and a plus-one can enter for a chance to win a three-night trip to Mesa, AZ, for the USA Pickleball tournament taking place Nov. 9-17. It’s free and easy to enter: just visit https://www.hearinglife.com/pickleball-sweepstakes and submit your email. The winner will be notified on Oct. 23.

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Preparing for eating, traveling and socializing during the holidays

2024-10-14T08:01:00

(BPT) – The holiday season is a joyful but sometimes challenging time, especially for people living with diabetes who may be watching their sugar intake. Between treat-filled parties and meals and travel that could get in the way of healthy eating, it can be tough to manage glucose levels during this time of year.

To help you make the most of the holiday festivities, here are tips to help you feel your best and enjoy your time without compromising your health.

Smart food strategies

When hosting, you have control over the menu, so you can select foods that help you feel your best. For example, the Centers for Disease Control and Prevention advises people living with diabetes to choose whole foods over highly processed foods, plus non-starchy veggies like spinach, broccoli and green beans. They also recommend limiting added sugars and refined grains (pasta, white bread and rice). Combining certain foods can help maintain glucose levels as well.

“Combining carbs in meals with protein, fat or fiber can help keep your glucose steady,” said Sara Thomas, a registered dietitian and research scientist with a Ph.D. in nutrition science and expertise in diabetes and obesity. “For example, you can serve whole grains, like brown rice, alongside lean protein, a salad and/or roasted veggies to help balance your glucose.”

When you’re not the host, it can be stressful being unsure what food and drinks will be served. If you’re attending a party, offer to bring a dish that works well with your glucose management, like:

Find more meal ideas to help keep you on track on the American Diabetes Association website.

Snacks, the key to instant happiness — and balanced glucose!

Just like not showing up empty-handed to a holiday party or family gathering, you shouldn’t show up hungry, either. Having a snack prior to the get-together can help with minimizing glucose highs or lows.

“You might think waiting until a party to eat means you’re saving up calories, but if you show up hungry you might overeat and make not-as-healthy choices,” added Thomas. “Have a healthy snack first that pairs carbs with fats or proteins, like an apple with peanut butter.”

Additionally, if you choose to drink alcohol, remember alcohol affects people in different ways. It’s best not to drink on an empty stomach, and it’s recommended to stick to one serving of alcohol for women and two servings for men. It’s also a good idea to drink water before and after drinking alcohol.

When you’re living with diabetes, utilizing a continuous glucose monitor like Abbott’s FreeStyle Libre 3 Plus sensor can show you your glucose numbers in real-time and help you easily see glucose patterns, empowering you to make more informed decisions*,1 around what to eat and drink during the holidays, without the need for fingersticks^.

Navigating social interactions

If you’re living with diabetes or shared with your family and friends that you’re monitoring your glucose, they may comment on what you’re eating or drinking when you’re at a gathering. While most likely well-intentioned, these comments can add additional stress beyond just watching what you’re eating, which can also negatively impact your glucose levels.

One way to manage this is to respond with something like, “I appreciate your questions and concerns. This is what works best for me.” If you feel comfortable, you could show them insights from your continuous glucose monitor and explain how it has helped with improving your glucose control.

Explore more, worry less: Savvy traveling tips

In addition to thinking through what you’re eating and drinking during the holidays, travel can add even more stress that can impact your glucose levels. Like preparing for holiday gatherings, you can prepare for travel, too. For example, you can pre-package balanced snacks to pack alongside your medicines and diabetes supplies if you’re living with diabetes. Here are additional ideas to reduce holiday travel stress:

  • Pack snacks like nuts, dried fruits, cheese and high-protein/high-fiber bars.
  • Allow extra time to get through security to reduce stress.
  • Choose flights with at least one-hour layovers (for connected flights) to prevent rush and worry.
  • Pack diabetes medications and extra supplies in carry-on bags, not checked luggage (which could be lost or delayed).

You’ll enjoy the holidays a lot more if you plan ahead, so you can better cope with potential stressors that impact your mental and physical health. A little preparation makes festive meals, socializing and travel less likely to disrupt your glucose levels.

For more tips to help you live with diabetes and to see if you qualify for a free sensor, visit MyFreeStyle.com.

* Study was performed with the outside US version of the FreeStyle Libre 14 day system. Data is applicable to the FreeStyle Libre 2 system and FreeStyle Libre 3 system, as feature sets are similar as FreeStyle Libre 14 day system, excluding alarms.

^ Fingersticks are required if your glucose alarms and readings do not match symptoms or when you see Check Blood Glucose symbol during the first twelve hours.

1. Fokkert, Marion, et al. “Improved Well-Being and Decreased Disease Burden After 1-Year Use of Flash Glucose Monitoring (FLARE-NL4).” BMJ Open Diabetes Research & Care 7, no. 1 (2019): e000809. https://doi.org/10.1136/bmjdrc-2019-000809.

The FreeStyle Libre 3 app is only compatible with certain mobile devices and operating systems. Please check our compatibility guide for more information about device compatibility before using the app.

Important Safety Information:
FreeStyle Libre 3 Plus is prescription only, for important safety information, please visit https://www.freestyle.abbott/us-en/safety-information.html.

The holiday season is a joyful but sometimes challenging time, especially for people living with diabetes who may be watching their sugar intake. Between treat-filled parties and meals and travel that could get in the way of healthy eating, it can be tough to manage glucose levels during this time of year.

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Fall in Love With Myrtle Beach This Autumn

2024-10-15T16:15:00

(BPT) – Fall is here, and it’s the perfect season to experience a warm coastal autumn in Myrtle Beach, South Carolina. All along the Grand Strand, you’ll find seasonal celebrations, outdoor activities and incredible events for the whole family to enjoy.

While the area is renowned for its summer activities, the off season means fewer crowds, blue skies and sunshine well into late fall — all at a great value.

Here are some of the many incredible adventures you can have this fall at The Beach.

Outdoor recreation

As the weather cools down, South Carolina offers plenty of outdoor activities to enjoy. Take a trip to Myrtle Beach State Park, which stretches across the Grand Strand coastline. In this oceanfront maritime forest, you can watch the sunrise over the ocean, kayak on open waters and even learn how to crab fish! For birdwatchers, the South Carolina state parks along the Grand Strand are a hotbed for a variety of flocks. No matter what type of outdoor adventurer you are, you can find an unforgettable nature experience.

Food and drink

One of the best parts of a trip is tasting the local cuisine. With over 2,000 restaurants, Myrtle Beach offers everything from fresh-caught seafood to fusion fare and traditional dishes.

Head to the Myrtle Beach Convention Center for Taste of the Town on Oct. 22, featuring many of the Grand Strand’s Finest Restaurants, culinary awards, live entertainment, and silent auction. Then get ready to be served the freshest seafood around at I Love Seafood Fest on Oct. 26, where you can sample lobster, crab, crawfish, shrimp, and much more. Live entertainment and cooking demos are also planned for this fun fest at Burroughs and Chapin Pavilion Place.

Beer enthusiasts can explore The Beach’s best breweries with the Myrtle Beach Beer Trail. The digital passport allows participants to “check-in” at the area’s 10 best beer destinations, explore The Grand Strand and earn fun prizes along the way.

Festivals and events

October is the best time to explore Myrtle Beach’s festivals and local events!

The city of Conway embraces its official “City of Halloween” title with various activities throughout October, including a Halloween Golf Cart Parade, a home-decorating contest and more, ensuring there’s something for everyone to enjoy the fall spirit.

The Murrells Inlet MarshWalk Halloween celebration is one you won’t want to miss. Taking place on Oct. 31, the Marsh Walk will host costume contests for kids and adults and trick-or-treating beginning at 5 p.m. Enjoy food and drinks at all eight MarshWalk restaurants throughout the evening!

Live entertainment

Myrtle Beach is the place to be for live entertainment this fall. Every Thursday through Oct. 24, visit Nance Plaza in downtown Myrtle Beach for Nights at Nance Fall Concert Series. These al fresco events feature live music from popular area artists as well as local food and beverage vendors.

For shows, concerts, comedy and acrobatics, get your tickets for a night at the Alabama Theatre. The Beach’s premier entertainment venue hosts exciting productions that are sure to be the highlight of your family fall getaway.

If you’re strapped for time, don’t miss the award-winning two-hour show at the Carolina Opry, which blends high-energy music, comedy and dance. The venue itself is something to behold, so at every show, you can enjoy state-of-the-art lighting, sound and special effects in a luxurious theater.

Get ready for fall at The Beach

Fall in Myrtle Beach means great deals on hotels, with packages offering up to 25% off or free nights, making an unforgettable vacation more affordable than ever.

Don’t miss out on Myrtle Beach’s temperate autumn climate, outdoor adventures, culinary experiences, festivals and entertainment. Start planning your fabulous fall trip to The Beach at VisitMyrtleBeach.com.

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6 Questions You May Have if Your Dog Is Peeing Indoors

2024-10-15T08:01:00

(BPT) – When you find a puddle of pee on your dog’s favorite snooze spot, it’s easy to jump to worry. You might even be asking yourself if she did it to be spiteful. While it’s not uncommon for dogs to urinate inside because of a behavioral problem, it is unlikely she’s misbehaving.1,2 In fact, she could have a medical condition called canine urinary incontinence (UI) due to urethral sphincter hypotonus. Here are some questions you might have, answers to help you narrow down why your dog is having indoor accidents, and what steps you can take next.

1. “What makes this type of incontinence different from other urinary conditions?”

Yellow lab tilting he's head to the side while sitting on the gray couch in the living room.

When a female dog has weak urethral sphincter muscles, this can lead to a lack of bladder control that causes her to involuntarily leak urine. If your dog is suffering from this type of canine UI, finding pee puddles inside would feel out-of-the-blue.

2. “Are some dogs more likely to leak?”

Two adorable labs sitting on the floor in the living room.

Any dog can experience urinary incontinence, but it’s most common in spayed middle-aged female dogs. In fact, up to 20% of spayed female dogs may develop urinary incontinence.3 Midsized and large breeds are also predisposed to it; the most commonly affected are Old English sheepdogs, Doberman pinschers, boxers, German shepherds and Weimeraners.4

3. “How can I be sure this isn’t just my dog acting out?”

Smiling labrador laying on the hardwood floor in the livingroom.

While dogs with behavioral issues may pee when greeting a new person or becoming overexcited, a dog experiencing incontinence is usually well-behaved and housetrained. Often dogs suffering from this type of incontinence don’t even realize they voided their urine and are just as confused as you are.

4. “Are there any signs I should look out for?”

Cute lab catching some z's while napping on his bed in the sun.

Dogs with incontinence drip or leak urine when they sleep, so finding wet spots in their favorite places to relax is a telltale sign. Also, because of the way the urine leaks, you might notice red, irritated skin around the genitals and excessive licking of that area.

5. “This sounds like something I’m dealing with. What should I do?”

Older yellow labrador getting an exam by a vet.

The best rule of thumb is if something seems off with your dog, call and schedule an appointment with your veterinarian right away. They will be able to start the process of accurately diagnosing your dog and help you figure out the next steps.

6. “I don’t want my dog to suffer from this. Can incontinence be treated?”

Adorable older yellow labrador getting pet by his family.

Don’t worry. Your dog’s condition is treatable. If your dog is diagnosed with urinary incontinence due to urethral sphincter hypotonus, your veterinarian may prescribe PROIN ER™ (phenylpropanolamine hydrochloride extended-release tablets). This flavored, once-a-day tablet can help your dog have better weeks without the leaks. For more information, visit proin-er.com.

No matter the reason, your dog unexpectedly peeing inside is cause for concern. If you’re noticing this unusual behavior, consult your veterinarian and ask if PROIN ER™ is right for your dog.

1 Holt PE. Urinary incontinence in the [female dog] due to sphincter mechanism incompetence: prevalence in referred dogs and retrospective analysis of sixty cases. Journal of Small Animal Practice 1985;26:181–190.

2 Holt PE, Thrusfield MV. Association in [female dogs] between breed, size, neutering and docking, and acquired urinary incontinence due to incompetence of the urethral sphincter mechanism. Vet Rec 1993;133:177–180.

3 Von Goethem B. Schaefers-Okkens A, Kirpensteijn J. Making a rational choice between ovariectomy and ovariohysterectomy in the dog: a discussion of the benefits of either technique. Vet Surg 2006; 35:136-143.

4 Thrusfield MV, Holt PE, Muirhead RH. Acquired urinary incontinence in [female dogs]: its incidence and relationship to neutering practices. J Small Anim Pract. 1998;39:559-566.

IMPORTANT SAFETY INFORMATION: For oral use in dogs only. Not for human use. Keep out of reach of children. If accidentally ingested by humans, contact a physician immediately.

The most commonly reported side effects were vomiting, loss of appetite, diarrhea, excessive salivation, agitation, tiredness, vocalization, confusion, increased water consumption, weight loss, weakness, fever, panting, and reversible changes in skin color (flushing or bright pink). Abnormal gait, seizures or tremors, as well as liver enzyme elevations, kidney failure, blood in urine and urine retention have been reported. In some cases death, including euthanasia has been reported. Sudden death was sometimes preceded by vocalization or collapse.

Instances of dogs chewing through closed vials of PROIN and eating the vial contents have been reported, in some cases resulting in overdose. Keep the product in a secured storage area out of the reach of pets in order to prevent accidental ingestion or overdose, as dogs may willingly consume more than the recommended dosage of PROIN Chewable Tablets or PROIN ER™ tablets. Contact your veterinarian immediately if the dog ingests more tablets than prescribed or if other pets ingest PROIN Chewable Tablets or PROIN ER™ tablets.

PROIN and PROIN ER™ may cause elevated blood pressure and should be used with caution in dogs with pre-existing heart disease, high blood pressure, liver disease, kidney insufficiency, diabetes, glaucoma, and other conditions associated with high blood pressure. Dogs may transition from PROIN Chewable Tablets to PROIN ER™ without a break in administration. However, do not alternate PROIN ER™ with PROIN Chewable Tablets because the effectiveness and safety of interchangeable use have not been evaluated.

The safe use of PROIN and PROIN ER™ in dogs used for breeding purposes, during pregnancy or in lactating female dogs, has not been evaluated. Contact your veterinarian if you notice restlessness or irritability, loss of appetite, the incontinence persists or worsens, or any other unusual signs. See prescribing information for complete details regarding adverse events, warning and precautions or visit prnpharmacal.com.

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Six reasons to visit Puerto Rico this holiday season

2024-10-15T06:57:00

(BPT) – Did you know Puerto Rico celebrates one of the longest holiday seasons in the world? The holiday season lasts about 45 days, from Thanksgiving Day through mid-January.

During the holiday season, the Island is alive with colorful decorations, delicious food, authentic music and grand festivals to mark different points of the season.

If you want to have a truly magical holiday experience this year, check out these six reasons why you should consider visiting Puerto Rico this winter.

1. Festivities

Get ready to experience the party that never stops. During the extended holiday season, you can participate in several vibrant festivities, including multiday events. Puerto Ricans begin decorating for the holidays right after Thanksgiving, if not sooner, and leave the décor on display well into January.

You’re probably used to Christmas Day being the most important day of the holiday season, but in Puerto Rico, nothing is more important than Nochebuena, or Christmas Eve. On Nochebuena, family and friends have dinner, exchange gifts, go out on parrandas and maybe even attend a midnight mass.

On Dec. 31, ring in the New Year at a Víspera de Año Nuevo celebration. At midnight, Puerto Ricans celebrate the arrival of the new year with fireworks over an ocean view under the moon and starlight.

Christmas Eve isn’t the only time to exchange gifts. In January, Puerto Ricans celebrate Three Kings Day, which commemorates the Three Wise Men’s visit after Jesus was born. Across the Island, you’ll see parades with people dressed like the Three Wise Men handing out presents to children. Kids also gather grass or hay in shoeboxes and place them under beds for the Three Wise Men’s animals in exchange for presents.

Fiestas de la Calle San Sebastián or SanSe — the largest and most popular festival in Puerto Rico — officially closes the holiday season. The party ends in Old San Juan with a lively street festival with music, dancing, traditional food and artisanal crafts.

2. Food

One of the best ways to explore a culture is through authentic dishes, and there’s no better season to savor authentic Boricua cuisine than the holidays. Get ready to indulge in arroz con gandules (rice with pigeon peas), lechón asado (spit-roasted pork), pasteles (tamal-like patties of green banana and meat) and other flavorful dishes.

No holiday is complete without a signature drink. Eggnog may come to mind, but in Puerto Rico, locals drink coquito. This thick, creamy holiday beverage is made of coconut milk, sweetened condensed milk, evaporated milk, local rum and spices.

3. Music

Merry music and musical traditions are key elements of the holidays in Puerto Rico. Throughout the whole season, you’ll witness parrandas, the Boricua version of caroling. Small groups visit friends and family late at night and wake them with aguinaldos, villancicos and trovas — local folk versions of Christmas songs. As the parranderos visit homes, they’ll sing, eat, drink and spread holiday cheer all over the Island until sunrise.

4. Weather

Ready to escape the cold winter weather? Take advantage of Puerto Rico’s warm weather this holiday season! In Puerto Rico, you can enjoy a sunny festive season, with an average temperature of 70-85 degrees F from November-January.

The warm weather also means you can enjoy outdoor activities like swimming, kayaking, snorkeling and hiking in a temperate, tropical climate. So, shed your layers and trade snow for sand and chilly winds for a gentle ocean breeze.

5. Accessibility

No passport? No problem! American citizens and permanent residents can visit the Island with just a valid ID to enter Puerto Rico.

You won’t have any difficulty finding flights to the Heart and Soul of the Caribbean. There are several short, convenient flights from the U.S. mainland to the heart of Puerto Rico, including direct routes from major cities like New York, Chicago and Dallas.

If you haven’t brushed up on your Spanish, you’re in luck because the two official languages on the Island are English and Spanish. Also, you won’t need to worry about exchanging currency. Puerto Rico uses the U.S. dollar, so you’ll have no problem buying last-minute Christmas gifts and souvenirs.

6. Live Boricua

Boricua — the Puerto Rican identity — is more than just a name. It’s a state of mind. When you Live Boricua, you can immerse yourself in the joy of life that is at the center of Puerto Rico and shared by its people and all who visit. During your holiday trip, embrace the rich traditions, warm hospitality and festive atmosphere of the Island so you can create memories to last a lifetime.

Are you ready to celebrate the holidays the Boricua way? To learn more and plan your holiday trip, visit DiscoverPuertoRico.com/Holidays.

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What you should know about mast cell diseases

2024-10-14T10:01:00

(BPT) – Do you often get a skin rash after you are exposed to an allergen or irritant? Do you also develop breathing problems and stomach issues? Bone or muscle pain? You may want to learn about mast cell diseases. While rare, these diseases are increasingly recognized by doctors. Treatments for these chronic conditions are available.

What are mast cell diseases?

Mast cells are white blood cells present throughout your body and help guard your immune system. They identify foreign invaders such as viruses and allergens, then release powerful chemical mediators (including histamines) to repair your body’s tissue after the harmful virus or allergen is contained. This process triggers inflammation and symptoms of an allergic reaction, sometimes in more than one body system.
People with mast cell disease experience an abnormal buildup of mast cells or they have overly active mast cells. In some cases, there is no known trigger. It can lead to symptoms on the skin or in the digestive system or bone marrow. It can also affect other body organs such as the brain, heart and lungs.

Everyone’s symptoms are different. They may include:

Skin: Rashes, swelling, flushing
Stomach: Abdominal pain, nausea, vomiting, diarrhea, heartburn
Brain: Confusion, trouble thinking
Bones: Weak bones/bone pain
Heart: Blood pressure changes, heart racing, fainting
Breathing: Shortness of breath

Mast cell disease can also cause anaphylaxis, a severe or life-threatening allergic reaction. Anaphylaxis occurs from a sudden, rapid release of chemicals from mast cells.

People with mast cell disease may have several triggers causing their symptoms, such as:

  • Heat, cold or temperature changes
  • Certain foods or medicines
  • Alcohol
  • Allergens or irritants
  • Infections
  • Insect stings
  • Skin vibration or friction
  • Stress
  • Exercise
  • Contrast dyes during a medical exam

The two main types of mast cell disease are:

Mastocytosis occurs when there is an abnormal buildup of mast cells in the body. This unchecked growth disrupts tissue. Mast cells transfer throughout several body systems, sometimes rapidly.

  • People with cutaneous mastocytosis mostly have skin symptoms. This is more common in children.
  • People with systemic mastocytosis can have symptoms throughout the whole body and are more at risk for anaphylaxis. The most common type is indolent systemic mastocytosis (ISM). It accounts for up to 90% of adult cases. In ISM, mast cells tend to build up more gradually. Symptoms may start as mild or moderate, but they can worsen over time.

Severe types of mastocytosis are rare, but they can result in organ failure or lead to certain cancers.

Mast cell activation syndrome (MCAS) occurs when overactive mast cells release chemical mediators like histamine too often, with or without a trigger. Symptoms usually affect two or more body systems. People with MCAS are at high risk for anaphylaxis.

A mast cell-related genetic trait called hereditary alpha-tryptasemia (HαT) can affect some people with mast cell disease. People with this trait — about 5% of the population — have high levels of a protein called alpha tryptase. The levels become even more elevated during allergic reactions. People with HαT who also have mastocytosis are at high risk for severe allergic reactions.

How mast cell diseases are diagnosed

Getting an accurate diagnosis can be difficult because mast cell disease symptoms are similar to other conditions. If your symptoms suggest you might have a mast cell disease, consider seeing a specialist. Board-certified allergists can perform tests, such as a skin or bone marrow biopsy or a blood test, to make a correct diagnosis.

Treatment for mast cell diseases

While there’s no cure for mast cell diseases, people can manage their symptoms. A treatment plan typically includes medications and avoiding triggers when possible. Medications that can make mast cells less reactive and block effects of mast cell mediators include:

  • H1 and H2 antihistamines
  • Mast cell stabilizers (cromolyn sodium, ketotifen)
  • Leukotriene inhibitors such as montelukast
  • Aspirin (under doctor’s supervision)
  • Omalizumab, a biologic medication
  • Tyrosine kinase inhibitors for systemic mastocytosis

Tyrosine kinase inhibitors (TKI) prevent proteins from causing a buildup of mast cells. They can also stop or limit histamine release. TKIs are typically prescribed for people with advanced systemic mastocytosis. One — avapritinib — is also prescribed for indolent systemic mastocytosis.

In rare cases, severe mast cell diseases may be treated with chemotherapy. This does not mean a person with mast cell disease has cancer, but they are at increased risk for certain cancers.

People with mast cell disease who develop anaphylaxis should be treated first — and fast — with epinephrine. Some people may need follow-up care at an emergency department or hospital if symptoms persist.

If you feel you might have mast cell disease, consult your doctor. In honor of International Mastocytosis and Mast Cell Disease Awareness Day on Oct. 20, learn more at AllergyAsthmaNetwork.org or TMSForACure.org.

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Fall into Seafood During National Seafood Month with 3 Easy Recipes

2024-10-14T07:15:00

(BPT) – October is here, which means fall is in full swing. It’s a time of year when you can enjoy vibrant fall colors, football season and cooler weather that begs for cozy meals at home and warm comfort foods. But did you know that October is also National Seafood Month?

Whether you’re cooking for family and friends or just for yourself, expand your culinary skills by adding seafood to your fall meal plans.

Why Seafood?

According to the Dietary Guidelines for Americans people of all ages should eat seafood at least twice a week. National Seafood Month is an awesome time to appreciate the variety of seafood available, try new flavors and incorporate more seafood into your diet.

Not sure how to start incorporating seafood into your meal plan? SeaPak (America’s #1 Breaded Shrimp) offers three mouthwatering, quick and easy meals perfect to inspire your fall menu.

1. Popcorn Shrimp Flatbread Pizza

Popcorn shrimp is a sure-to-please crowd and kid favorite. Combine that with pizza, and you have a winning combination. This recipe for a crispy and flavorful flatbread pizza features ricotta, mozzarella, olives, arugula, parsley and SeaPak Popcorn Shrimp.

America’s #1-selling Popcorn Shrimp is famous for a reason. With a crispy breading, these easy-to-bake and air fryer-friendly shrimp are perfect for everything from parties to meal planning.

2. One-Pot Creamy Shrimp Scampi

One-pot meals are easy to make, clean up and enjoy. This recipe for a One-Pot Creamy Shrimp Scampi takes five minutes to prepare and 25 minutes to cook. This no-fuss meal will impress your guests, and they’ll never know it took only minutes to prep.

This quick, simple dish uses only seven ingredients: linguine noodles, spinach, half-and-half, parmesan, lemon wedges and shrimp scampi. The result? A velvety flavorful sauce, earthy spinach and buttery delicious shrimp.

3. Sheet Pan Jumbo Shrimp Fajitas

Impress your sweetheart this date night with Sheet Pan Jumbo Shrimp Fajitas. Combine spiced peppers, onions, seasoning and jumbo butterfly shrimp in a foil-lined baking sheet. Once done, you can serve the fajita mixture on steamed or charred flour tortillas and top with cilantro and avocado slices. Best of all? A one-pan meal means cleaning up takes little to no time so you can spend more time with your special someone.

Choose the right seafood products for memorable meals

When choosing seafood for your weekly meal plan, look for SeaPak. They offer versatility in cooking methods, allowing you to bake their products in the oven, sauté on the stovetop or fry in the air fryer.

Each package includes step-by-step, easy-to-follow instructions, so you’ll never have to guess how to prepare your seafood and your meal will cook perfectly every time. You can use SeaPak products in any or all of these seafood recipes this fall.

Looking for a great deal on a seafood dinner? Find your favorite SeaPak products at a store near you by visiting SeaPak.com/Where-To-Buy/.

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Hope amid the chaos: Good neighbors rebuild and support each other after hurricanes

2024-10-11T17:01:00

(BPT) – Recent natural disasters have affected people across the United States. For some, dangerous storms have significantly impacted their lives and property. The greatest concern is everyone’s safety. Next, it’s assessing cleanups and addressing damage.

The insurance industry plays a critical role in the cleanup and response efforts for people impacted by storms like Hurricanes Helene and Milton. One company making a difference is State Farm®. Alongside 19,000 agents across the country, they have the State Farm Catastrophe Response Team and fleet, the largest in the insurance industry.

These teams are deployed and staged early for strategic response once the storms pass. Trailers and RVs serve as on-the-spot claims offices, complete with workstations, computers, tents, power generators and satellite access for phone and internet communications.

State Farm teams also offer support, guidance and assistance during critical times when customers need them most, diligently handling claims and providing assistance during the recovery and rebuilding process. Based on covered damages, an advance on claim payments can be provided to customers to meet immediate needs such as temporary housing, transportation and food.

Here are some examples of this support in action:

Asheville, North Carolina

State Farm Agent Rebecca Sandoval was in the middle of the crisis following Hurricane Helene. She immediately set up satellite communication and provided food and shelter for 8 of her displaced neighbors despite losing power and water herself.

She also did what it took to open her State Farm office — getting drinking water, power cables, charging devices, food and any supplies needed to open her doors and offer help, hugs, support and basic necessities to those she serves.

Despite her own personal losses and property damage, she showed up every day to help customers. Her team describes her as a warrior who is helping them find the joy in the moment.

Nearby is Claims Team Manager Clinton Waller, who has been without power and water but is busy volunteering cutting trees off the roads so first responders can get through. He’s distributing water and cooking meals for others to make a difference.

Easley, South Carolina

State Farm claims employee Rodney Johnson found himself wearing two hats — chief of the local volunteer fire department and State Farm appraiser. Recently, he started his day at 4:00 a.m. removing a downed tree and then returned home to take claims calls.

While without power for the week, he used the firehouse generator and worked from his car using the phone charger. “It was important for me to find any way I could to start helping customers as soon as possible. Our goal is to serve customers and help get their lives back on track. That doesn’t happen without us doing our jobs.”

Greenville and Columbia, South Carolina

Claims appraiser Isaac Burgess started working as soon as possible after the storms, using his phone as a hot spot since his power was out.

Appraiser Antwone Mack pulled out the grill and fryer so he could feed his neighbors through the power outage, because he said, “Being boots on the ground calms people down.”

Claims appraiser Andrian Hargett from Georgia put it best: “I see working for State Farm as similar to that of a first responder, because our customers need us to get back on their feet. Even though we may not have all our needs met, the customers still need us to help them,” he said.

Learn more at statefarm.com.